Listen toa newpodcastHave a fancybubble bath  Play avideogameWatch amovie  Stretchfor 15minutesWrite 3 positiveaffirmations outand say them inthe mirror 3timesCook yourfavouritemealTendyourgardenGo to a RMTmassage oracupunctureappointmentListen toyourfavouritealbumTake apowernapCheck anitem off yourto-do listyou’ve beenavoidingRead a couplechapters of thebook you haveon the goGo fora bikerideBuyyourselfflowersGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inSpendtime witha friendComplete all ofthe thrive self-care activitysessions duringself-care weekWrite for15 min inyourjournalDosomethingcreative (i.e.painting,pottery, etc)Snugglewith yourpet  PracticeMindfulnessfor 10minutesSplurgeon apedicureGet yourfavouritefancy coffeebefore youstart workGo fora walk  Listen toa newpodcastHave a fancybubble bath  Play avideogameWatch amovie  Stretchfor 15minutesWrite 3 positiveaffirmations outand say them inthe mirror 3timesCook yourfavouritemealTendyourgardenGo to a RMTmassage oracupunctureappointmentListen toyourfavouritealbumTake apowernapCheck anitem off yourto-do listyou’ve beenavoidingRead a couplechapters of thebook you haveon the goGo fora bikerideBuyyourselfflowersGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inSpendtime witha friendComplete all ofthe thrive self-care activitysessions duringself-care weekWrite for15 min inyourjournalDosomethingcreative (i.e.painting,pottery, etc)Snugglewith yourpet  PracticeMindfulnessfor 10minutesSplurgeon apedicureGet yourfavouritefancy coffeebefore youstart workGo fora walk  

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
N
6
G
7
O
8
B
9
G
10
G
11
I
12
I
13
O
14
O
15
B
16
N
17
B
18
N
19
B
20
O
21
N
22
N
23
G
24
O
25
I
  1. G-Listen to a new podcast
  2. B-Have a fancy bubble bath
  3. I-Play a video game
  4. I-Watch a movie
  5. N-Stretch for 15 minutes
  6. G-Write 3 positive affirmations out and say them in the mirror 3 times
  7. O-Cook your favourite meal
  8. B-Tend your garden
  9. G-Go to a RMT massage or acupuncture appointment
  10. G-Listen to your favourite album
  11. I-Take a power nap
  12. I-Check an item off your to-do list you’ve been avoiding
  13. O-Read a couple chapters of the book you have on the go
  14. O-Go for a bike ride
  15. B-Buy yourself flowers
  16. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  17. B-Spend time with a friend
  18. N-Complete all of the thrive self-care activity sessions during self-care week
  19. B-Write for 15 min in your journal
  20. O-Do something creative (i.e. painting, pottery, etc)
  21. N-Snuggle with your pet
  22. N-Practice Mindfulness for 10 minutes
  23. G-Splurge on a pedicure
  24. O-Get your favourite fancy coffee before you start work
  25. I-Go for a walk