Go fora bikerideWrite for15 min inyourjournalListen toyourfavouritealbumTendyourgardenCheck anitem off yourto-do listyou’ve beenavoidingWrite 3 positiveaffirmations outand say them inthe mirror 3timesComplete all ofthe thrive self-care activitysessions duringself-care weekSpendtime witha friendPlay avideogameGo fora walk  Take apowernapDosomethingcreative (i.e.painting,pottery, etc)Go to a RMTmassage oracupunctureappointmentListen toa newpodcastBuyyourselfflowersHave a fancybubble bath  Cook yourfavouritemealPracticeMindfulnessfor 10minutesSnugglewith yourpet  Read a couplechapters of thebook you haveon the goWatch amovie  Splurgeon apedicureStretchfor 15minutesGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inGet yourfavouritefancy coffeebefore youstart workGo fora bikerideWrite for15 min inyourjournalListen toyourfavouritealbumTendyourgardenCheck anitem off yourto-do listyou’ve beenavoidingWrite 3 positiveaffirmations outand say them inthe mirror 3timesComplete all ofthe thrive self-care activitysessions duringself-care weekSpendtime witha friendPlay avideogameGo fora walk  Take apowernapDosomethingcreative (i.e.painting,pottery, etc)Go to a RMTmassage oracupunctureappointmentListen toa newpodcastBuyyourselfflowersHave a fancybubble bath  Cook yourfavouritemealPracticeMindfulnessfor 10minutesSnugglewith yourpet  Read a couplechapters of thebook you haveon the goWatch amovie  Splurgeon apedicureStretchfor 15minutesGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inGet yourfavouritefancy coffeebefore youstart work

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
I
6
G
7
N
8
B
9
I
10
I
11
I
12
O
13
G
14
G
15
B
16
B
17
O
18
N
19
N
20
O
21
I
22
G
23
N
24
N
25
O
  1. O-Go for a bike ride
  2. B-Write for 15 min in your journal
  3. G-Listen to your favourite album
  4. B-Tend your garden
  5. I-Check an item off your to-do list you’ve been avoiding
  6. G-Write 3 positive affirmations out and say them in the mirror 3 times
  7. N-Complete all of the thrive self-care activity sessions during self-care week
  8. B-Spend time with a friend
  9. I-Play a video game
  10. I-Go for a walk
  11. I-Take a power nap
  12. O-Do something creative (i.e. painting, pottery, etc)
  13. G-Go to a RMT massage or acupuncture appointment
  14. G-Listen to a new podcast
  15. B-Buy yourself flowers
  16. B-Have a fancy bubble bath
  17. O-Cook your favourite meal
  18. N-Practice Mindfulness for 10 minutes
  19. N-Snuggle with your pet
  20. O-Read a couple chapters of the book you have on the go
  21. I-Watch a movie
  22. G-Splurge on a pedicure
  23. N-Stretch for 15 minutes
  24. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  25. O-Get your favourite fancy coffee before you start work