BuyyourselfflowersCheck anitem off yourto-do listyou’ve beenavoidingGo to a RMTmassage oracupunctureappointmentWrite for15 min inyourjournalGo fora bikerideTake apowernapWatch amovie  Cook yourfavouritemealListen toa newpodcastGo fora walk  Get yourfavouritefancy coffeebefore youstart workStretchfor 15minutesSplurgeon apedicureWrite 3 positiveaffirmations outand say them inthe mirror 3timesGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inDosomethingcreative (i.e.painting,pottery, etc)Snugglewith yourpet  Read a couplechapters of thebook you haveon the goTendyourgardenHave a fancybubble bath  Listen toyourfavouritealbumSpendtime witha friendPlay avideogameComplete all ofthe thrive self-care activitysessions duringself-care weekPracticeMindfulnessfor 10minutesBuyyourselfflowersCheck anitem off yourto-do listyou’ve beenavoidingGo to a RMTmassage oracupunctureappointmentWrite for15 min inyourjournalGo fora bikerideTake apowernapWatch amovie  Cook yourfavouritemealListen toa newpodcastGo fora walk  Get yourfavouritefancy coffeebefore youstart workStretchfor 15minutesSplurgeon apedicureWrite 3 positiveaffirmations outand say them inthe mirror 3timesGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inDosomethingcreative (i.e.painting,pottery, etc)Snugglewith yourpet  Read a couplechapters of thebook you haveon the goTendyourgardenHave a fancybubble bath  Listen toyourfavouritealbumSpendtime witha friendPlay avideogameComplete all ofthe thrive self-care activitysessions duringself-care weekPracticeMindfulnessfor 10minutes

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
O
6
I
7
I
8
O
9
G
10
I
11
O
12
N
13
G
14
G
15
N
16
O
17
N
18
O
19
B
20
B
21
G
22
B
23
I
24
N
25
N
  1. B-Buy yourself flowers
  2. I-Check an item off your to-do list you’ve been avoiding
  3. G-Go to a RMT massage or acupuncture appointment
  4. B-Write for 15 min in your journal
  5. O-Go for a bike ride
  6. I-Take a power nap
  7. I-Watch a movie
  8. O-Cook your favourite meal
  9. G-Listen to a new podcast
  10. I-Go for a walk
  11. O-Get your favourite fancy coffee before you start work
  12. N-Stretch for 15 minutes
  13. G-Splurge on a pedicure
  14. G-Write 3 positive affirmations out and say them in the mirror 3 times
  15. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  16. O-Do something creative (i.e. painting, pottery, etc)
  17. N-Snuggle with your pet
  18. O-Read a couple chapters of the book you have on the go
  19. B-Tend your garden
  20. B-Have a fancy bubble bath
  21. G-Listen to your favourite album
  22. B-Spend time with a friend
  23. I-Play a video game
  24. N-Complete all of the thrive self-care activity sessions during self-care week
  25. N-Practice Mindfulness for 10 minutes