Watch amovie  Get yourfavouritefancy coffeebefore youstart workGo to a RMTmassage oracupunctureappointmentTendyourgardenBuyyourselfflowersGo fora bikerideRead a couplechapters of thebook you haveon the goComplete all ofthe thrive self-care activitysessions duringself-care weekWrite for15 min inyourjournalListen toyourfavouritealbumPracticeMindfulnessfor 10minutesSnugglewith yourpet  Go fora walk  Write 3 positiveaffirmations outand say them inthe mirror 3timesPlay avideogameGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inListen toa newpodcastSpendtime witha friendTake apowernapDosomethingcreative (i.e.painting,pottery, etc)Have a fancybubble bath  Check anitem off yourto-do listyou’ve beenavoidingSplurgeon apedicureStretchfor 15minutesCook yourfavouritemealWatch amovie  Get yourfavouritefancy coffeebefore youstart workGo to a RMTmassage oracupunctureappointmentTendyourgardenBuyyourselfflowersGo fora bikerideRead a couplechapters of thebook you haveon the goComplete all ofthe thrive self-care activitysessions duringself-care weekWrite for15 min inyourjournalListen toyourfavouritealbumPracticeMindfulnessfor 10minutesSnugglewith yourpet  Go fora walk  Write 3 positiveaffirmations outand say them inthe mirror 3timesPlay avideogameGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inListen toa newpodcastSpendtime witha friendTake apowernapDosomethingcreative (i.e.painting,pottery, etc)Have a fancybubble bath  Check anitem off yourto-do listyou’ve beenavoidingSplurgeon apedicureStretchfor 15minutesCook yourfavouritemeal

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
B
6
O
7
O
8
N
9
B
10
G
11
N
12
N
13
I
14
G
15
I
16
N
17
G
18
B
19
I
20
O
21
B
22
I
23
G
24
N
25
O
  1. I-Watch a movie
  2. O-Get your favourite fancy coffee before you start work
  3. G-Go to a RMT massage or acupuncture appointment
  4. B-Tend your garden
  5. B-Buy yourself flowers
  6. O-Go for a bike ride
  7. O-Read a couple chapters of the book you have on the go
  8. N-Complete all of the thrive self-care activity sessions during self-care week
  9. B-Write for 15 min in your journal
  10. G-Listen to your favourite album
  11. N-Practice Mindfulness for 10 minutes
  12. N-Snuggle with your pet
  13. I-Go for a walk
  14. G-Write 3 positive affirmations out and say them in the mirror 3 times
  15. I-Play a video game
  16. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  17. G-Listen to a new podcast
  18. B-Spend time with a friend
  19. I-Take a power nap
  20. O-Do something creative (i.e. painting, pottery, etc)
  21. B-Have a fancy bubble bath
  22. I-Check an item off your to-do list you’ve been avoiding
  23. G-Splurge on a pedicure
  24. N-Stretch for 15 minutes
  25. O-Cook your favourite meal