TendyourgardenListen toyourfavouritealbumPracticeMindfulnessfor 10minutesGo fora bikerideWrite for15 min inyourjournalComplete all ofthe thrive self-care activitysessions duringself-care weekListen toa newpodcastDosomethingcreative (i.e.painting,pottery, etc)BuyyourselfflowersHave a fancybubble bath  Read a couplechapters of thebook you haveon the goWrite 3 positiveaffirmations outand say them inthe mirror 3timesPlay avideogameWatch amovie  Take apowernapGo fora walk  Cook yourfavouritemealCheck anitem off yourto-do listyou’ve beenavoidingGo to a RMTmassage oracupunctureappointmentStretchfor 15minutesGet yourfavouritefancy coffeebefore youstart workSnugglewith yourpet  Go to the lakeor ocean, sitin a sunbeamand dip yourtoes inSplurgeon apedicureSpendtime witha friendTendyourgardenListen toyourfavouritealbumPracticeMindfulnessfor 10minutesGo fora bikerideWrite for15 min inyourjournalComplete all ofthe thrive self-care activitysessions duringself-care weekListen toa newpodcastDosomethingcreative (i.e.painting,pottery, etc)BuyyourselfflowersHave a fancybubble bath  Read a couplechapters of thebook you haveon the goWrite 3 positiveaffirmations outand say them inthe mirror 3timesPlay avideogameWatch amovie  Take apowernapGo fora walk  Cook yourfavouritemealCheck anitem off yourto-do listyou’ve beenavoidingGo to a RMTmassage oracupunctureappointmentStretchfor 15minutesGet yourfavouritefancy coffeebefore youstart workSnugglewith yourpet  Go to the lakeor ocean, sitin a sunbeamand dip yourtoes inSplurgeon apedicureSpendtime witha friend

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
B
6
N
7
G
8
O
9
B
10
B
11
O
12
G
13
I
14
I
15
I
16
I
17
O
18
I
19
G
20
N
21
O
22
N
23
N
24
G
25
B
  1. B-Tend your garden
  2. G-Listen to your favourite album
  3. N-Practice Mindfulness for 10 minutes
  4. O-Go for a bike ride
  5. B-Write for 15 min in your journal
  6. N-Complete all of the thrive self-care activity sessions during self-care week
  7. G-Listen to a new podcast
  8. O-Do something creative (i.e. painting, pottery, etc)
  9. B-Buy yourself flowers
  10. B-Have a fancy bubble bath
  11. O-Read a couple chapters of the book you have on the go
  12. G-Write 3 positive affirmations out and say them in the mirror 3 times
  13. I-Play a video game
  14. I-Watch a movie
  15. I-Take a power nap
  16. I-Go for a walk
  17. O-Cook your favourite meal
  18. I-Check an item off your to-do list you’ve been avoiding
  19. G-Go to a RMT massage or acupuncture appointment
  20. N-Stretch for 15 minutes
  21. O-Get your favourite fancy coffee before you start work
  22. N-Snuggle with your pet
  23. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  24. G-Splurge on a pedicure
  25. B-Spend time with a friend