TendyourgardenGet yourfavouritefancy coffeebefore youstart workWrite for15 min inyourjournalSplurgeon apedicureListen toyourfavouritealbumGo fora walk  Check anitem off yourto-do listyou’ve beenavoidingPracticeMindfulnessfor 10minutesGo fora bikerideTake apowernapSpendtime witha friendListen toa newpodcastComplete all ofthe thrive self-care activitysessions duringself-care weekCook yourfavouritemealWatch amovie  Go to the lakeor ocean, sitin a sunbeamand dip yourtoes inRead a couplechapters of thebook you haveon the goWrite 3 positiveaffirmations outand say them inthe mirror 3timesStretchfor 15minutesBuyyourselfflowersGo to a RMTmassage oracupunctureappointmentHave a fancybubble bath  Play avideogameDosomethingcreative (i.e.painting,pottery, etc)Snugglewith yourpet  TendyourgardenGet yourfavouritefancy coffeebefore youstart workWrite for15 min inyourjournalSplurgeon apedicureListen toyourfavouritealbumGo fora walk  Check anitem off yourto-do listyou’ve beenavoidingPracticeMindfulnessfor 10minutesGo fora bikerideTake apowernapSpendtime witha friendListen toa newpodcastComplete all ofthe thrive self-care activitysessions duringself-care weekCook yourfavouritemealWatch amovie  Go to the lakeor ocean, sitin a sunbeamand dip yourtoes inRead a couplechapters of thebook you haveon the goWrite 3 positiveaffirmations outand say them inthe mirror 3timesStretchfor 15minutesBuyyourselfflowersGo to a RMTmassage oracupunctureappointmentHave a fancybubble bath  Play avideogameDosomethingcreative (i.e.painting,pottery, etc)Snugglewith yourpet  

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
G
6
I
7
I
8
N
9
O
10
I
11
B
12
G
13
N
14
O
15
I
16
N
17
O
18
G
19
N
20
B
21
G
22
B
23
I
24
O
25
N
  1. B-Tend your garden
  2. O-Get your favourite fancy coffee before you start work
  3. B-Write for 15 min in your journal
  4. G-Splurge on a pedicure
  5. G-Listen to your favourite album
  6. I-Go for a walk
  7. I-Check an item off your to-do list you’ve been avoiding
  8. N-Practice Mindfulness for 10 minutes
  9. O-Go for a bike ride
  10. I-Take a power nap
  11. B-Spend time with a friend
  12. G-Listen to a new podcast
  13. N-Complete all of the thrive self-care activity sessions during self-care week
  14. O-Cook your favourite meal
  15. I-Watch a movie
  16. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  17. O-Read a couple chapters of the book you have on the go
  18. G-Write 3 positive affirmations out and say them in the mirror 3 times
  19. N-Stretch for 15 minutes
  20. B-Buy yourself flowers
  21. G-Go to a RMT massage or acupuncture appointment
  22. B-Have a fancy bubble bath
  23. I-Play a video game
  24. O-Do something creative (i.e. painting, pottery, etc)
  25. N-Snuggle with your pet