Check anitem off yourto-do listyou’ve beenavoidingGo fora walk  Listen toyourfavouritealbumPracticeMindfulnessfor 10minutesWrite 3 positiveaffirmations outand say them inthe mirror 3timesTake apowernapRead a couplechapters of thebook you haveon the goGo fora bikerideGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inTendyourgardenWatch amovie  Splurgeon apedicureGo to a RMTmassage oracupunctureappointmentSpendtime witha friendPlay avideogameListen toa newpodcastWrite for15 min inyourjournalBuyyourselfflowersCook yourfavouritemealComplete all ofthe thrive self-care activitysessions duringself-care weekDosomethingcreative (i.e.painting,pottery, etc)Snugglewith yourpet  Get yourfavouritefancy coffeebefore youstart workHave a fancybubble bath  Stretchfor 15minutesCheck anitem off yourto-do listyou’ve beenavoidingGo fora walk  Listen toyourfavouritealbumPracticeMindfulnessfor 10minutesWrite 3 positiveaffirmations outand say them inthe mirror 3timesTake apowernapRead a couplechapters of thebook you haveon the goGo fora bikerideGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inTendyourgardenWatch amovie  Splurgeon apedicureGo to a RMTmassage oracupunctureappointmentSpendtime witha friendPlay avideogameListen toa newpodcastWrite for15 min inyourjournalBuyyourselfflowersCook yourfavouritemealComplete all ofthe thrive self-care activitysessions duringself-care weekDosomethingcreative (i.e.painting,pottery, etc)Snugglewith yourpet  Get yourfavouritefancy coffeebefore youstart workHave a fancybubble bath  Stretchfor 15minutes

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
G
6
I
7
O
8
O
9
N
10
B
11
I
12
G
13
G
14
B
15
I
16
G
17
B
18
B
19
O
20
N
21
O
22
N
23
O
24
B
25
N
  1. I-Check an item off your to-do list you’ve been avoiding
  2. I-Go for a walk
  3. G-Listen to your favourite album
  4. N-Practice Mindfulness for 10 minutes
  5. G-Write 3 positive affirmations out and say them in the mirror 3 times
  6. I-Take a power nap
  7. O-Read a couple chapters of the book you have on the go
  8. O-Go for a bike ride
  9. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  10. B-Tend your garden
  11. I-Watch a movie
  12. G-Splurge on a pedicure
  13. G-Go to a RMT massage or acupuncture appointment
  14. B-Spend time with a friend
  15. I-Play a video game
  16. G-Listen to a new podcast
  17. B-Write for 15 min in your journal
  18. B-Buy yourself flowers
  19. O-Cook your favourite meal
  20. N-Complete all of the thrive self-care activity sessions during self-care week
  21. O-Do something creative (i.e. painting, pottery, etc)
  22. N-Snuggle with your pet
  23. O-Get your favourite fancy coffee before you start work
  24. B-Have a fancy bubble bath
  25. N-Stretch for 15 minutes