Take apowernapBuyyourselfflowersGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inSnugglewith yourpet  Have a fancybubble bath  Cook yourfavouritemealCheck anitem off yourto-do listyou’ve beenavoidingDosomethingcreative (i.e.painting,pottery, etc)Go fora bikerideGet yourfavouritefancy coffeebefore youstart workListen toyourfavouritealbumComplete all ofthe thrive self-care activitysessions duringself-care weekWrite 3 positiveaffirmations outand say them inthe mirror 3timesGo fora walk  PracticeMindfulnessfor 10minutesGo to a RMTmassage oracupunctureappointmentListen toa newpodcastTendyourgardenPlay avideogameSplurgeon apedicureWatch amovie  Read a couplechapters of thebook you haveon the goWrite for15 min inyourjournalSpendtime witha friendStretchfor 15minutesTake apowernapBuyyourselfflowersGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inSnugglewith yourpet  Have a fancybubble bath  Cook yourfavouritemealCheck anitem off yourto-do listyou’ve beenavoidingDosomethingcreative (i.e.painting,pottery, etc)Go fora bikerideGet yourfavouritefancy coffeebefore youstart workListen toyourfavouritealbumComplete all ofthe thrive self-care activitysessions duringself-care weekWrite 3 positiveaffirmations outand say them inthe mirror 3timesGo fora walk  PracticeMindfulnessfor 10minutesGo to a RMTmassage oracupunctureappointmentListen toa newpodcastTendyourgardenPlay avideogameSplurgeon apedicureWatch amovie  Read a couplechapters of thebook you haveon the goWrite for15 min inyourjournalSpendtime witha friendStretchfor 15minutes

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
B
6
O
7
I
8
O
9
O
10
O
11
G
12
N
13
G
14
I
15
N
16
G
17
G
18
B
19
I
20
G
21
I
22
O
23
B
24
B
25
N
  1. I-Take a power nap
  2. B-Buy yourself flowers
  3. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  4. N-Snuggle with your pet
  5. B-Have a fancy bubble bath
  6. O-Cook your favourite meal
  7. I-Check an item off your to-do list you’ve been avoiding
  8. O-Do something creative (i.e. painting, pottery, etc)
  9. O-Go for a bike ride
  10. O-Get your favourite fancy coffee before you start work
  11. G-Listen to your favourite album
  12. N-Complete all of the thrive self-care activity sessions during self-care week
  13. G-Write 3 positive affirmations out and say them in the mirror 3 times
  14. I-Go for a walk
  15. N-Practice Mindfulness for 10 minutes
  16. G-Go to a RMT massage or acupuncture appointment
  17. G-Listen to a new podcast
  18. B-Tend your garden
  19. I-Play a video game
  20. G-Splurge on a pedicure
  21. I-Watch a movie
  22. O-Read a couple chapters of the book you have on the go
  23. B-Write for 15 min in your journal
  24. B-Spend time with a friend
  25. N-Stretch for 15 minutes