Listen toyourfavouritealbumGo to a RMTmassage oracupunctureappointmentSpendtime witha friendWrite 3 positiveaffirmations outand say them inthe mirror 3timesCook yourfavouritemealWatch amovie  Have a fancybubble bath  PracticeMindfulnessfor 10minutesRead a couplechapters of thebook you haveon the goStretchfor 15minutesBuyyourselfflowersTendyourgardenListen toa newpodcastSplurgeon apedicureDosomethingcreative (i.e.painting,pottery, etc)Complete all ofthe thrive self-care activitysessions duringself-care weekWrite for15 min inyourjournalSnugglewith yourpet  Take apowernapGet yourfavouritefancy coffeebefore youstart workGo fora walk  Check anitem off yourto-do listyou’ve beenavoidingPlay avideogameGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inGo fora bikerideListen toyourfavouritealbumGo to a RMTmassage oracupunctureappointmentSpendtime witha friendWrite 3 positiveaffirmations outand say them inthe mirror 3timesCook yourfavouritemealWatch amovie  Have a fancybubble bath  PracticeMindfulnessfor 10minutesRead a couplechapters of thebook you haveon the goStretchfor 15minutesBuyyourselfflowersTendyourgardenListen toa newpodcastSplurgeon apedicureDosomethingcreative (i.e.painting,pottery, etc)Complete all ofthe thrive self-care activitysessions duringself-care weekWrite for15 min inyourjournalSnugglewith yourpet  Take apowernapGet yourfavouritefancy coffeebefore youstart workGo fora walk  Check anitem off yourto-do listyou’ve beenavoidingPlay avideogameGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inGo fora bikeride

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
O
6
I
7
B
8
N
9
O
10
N
11
B
12
B
13
G
14
G
15
O
16
N
17
B
18
N
19
I
20
O
21
I
22
I
23
I
24
N
25
O
  1. G-Listen to your favourite album
  2. G-Go to a RMT massage or acupuncture appointment
  3. B-Spend time with a friend
  4. G-Write 3 positive affirmations out and say them in the mirror 3 times
  5. O-Cook your favourite meal
  6. I-Watch a movie
  7. B-Have a fancy bubble bath
  8. N-Practice Mindfulness for 10 minutes
  9. O-Read a couple chapters of the book you have on the go
  10. N-Stretch for 15 minutes
  11. B-Buy yourself flowers
  12. B-Tend your garden
  13. G-Listen to a new podcast
  14. G-Splurge on a pedicure
  15. O-Do something creative (i.e. painting, pottery, etc)
  16. N-Complete all of the thrive self-care activity sessions during self-care week
  17. B-Write for 15 min in your journal
  18. N-Snuggle with your pet
  19. I-Take a power nap
  20. O-Get your favourite fancy coffee before you start work
  21. I-Go for a walk
  22. I-Check an item off your to-do list you’ve been avoiding
  23. I-Play a video game
  24. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  25. O-Go for a bike ride