Go fora bikerideListen toyourfavouritealbumCheck anitem off yourto-do listyou’ve beenavoidingHave a fancybubble bath  Take apowernapWrite 3 positiveaffirmations outand say them inthe mirror 3timesCook yourfavouritemealPracticeMindfulnessfor 10minutesSpendtime witha friendGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inPlay avideogameStretchfor 15minutesWrite for15 min inyourjournalGet yourfavouritefancy coffeebefore youstart workGo fora walk  BuyyourselfflowersListen toa newpodcastDosomethingcreative (i.e.painting,pottery, etc)TendyourgardenSnugglewith yourpet  Go to a RMTmassage oracupunctureappointmentRead a couplechapters of thebook you haveon the goComplete all ofthe thrive self-care activitysessions duringself-care weekSplurgeon apedicureWatch amovie  Go fora bikerideListen toyourfavouritealbumCheck anitem off yourto-do listyou’ve beenavoidingHave a fancybubble bath  Take apowernapWrite 3 positiveaffirmations outand say them inthe mirror 3timesCook yourfavouritemealPracticeMindfulnessfor 10minutesSpendtime witha friendGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inPlay avideogameStretchfor 15minutesWrite for15 min inyourjournalGet yourfavouritefancy coffeebefore youstart workGo fora walk  BuyyourselfflowersListen toa newpodcastDosomethingcreative (i.e.painting,pottery, etc)TendyourgardenSnugglewith yourpet  Go to a RMTmassage oracupunctureappointmentRead a couplechapters of thebook you haveon the goComplete all ofthe thrive self-care activitysessions duringself-care weekSplurgeon apedicureWatch amovie  

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
I
6
G
7
O
8
N
9
B
10
N
11
I
12
N
13
B
14
O
15
I
16
B
17
G
18
O
19
B
20
N
21
G
22
O
23
N
24
G
25
I
  1. O-Go for a bike ride
  2. G-Listen to your favourite album
  3. I-Check an item off your to-do list you’ve been avoiding
  4. B-Have a fancy bubble bath
  5. I-Take a power nap
  6. G-Write 3 positive affirmations out and say them in the mirror 3 times
  7. O-Cook your favourite meal
  8. N-Practice Mindfulness for 10 minutes
  9. B-Spend time with a friend
  10. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  11. I-Play a video game
  12. N-Stretch for 15 minutes
  13. B-Write for 15 min in your journal
  14. O-Get your favourite fancy coffee before you start work
  15. I-Go for a walk
  16. B-Buy yourself flowers
  17. G-Listen to a new podcast
  18. O-Do something creative (i.e. painting, pottery, etc)
  19. B-Tend your garden
  20. N-Snuggle with your pet
  21. G-Go to a RMT massage or acupuncture appointment
  22. O-Read a couple chapters of the book you have on the go
  23. N-Complete all of the thrive self-care activity sessions during self-care week
  24. G-Splurge on a pedicure
  25. I-Watch a movie