Complete all ofthe thrive self-care activitysessions duringself-care weekWrite 3 positiveaffirmations outand say them inthe mirror 3timesStretchfor 15minutesTake apowernapCook yourfavouritemealCheck anitem off yourto-do listyou’ve beenavoidingGo fora walk  BuyyourselfflowersListen toyourfavouritealbumGo to a RMTmassage oracupunctureappointmentGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inSnugglewith yourpet  Go fora bikerideDosomethingcreative (i.e.painting,pottery, etc)Write for15 min inyourjournalSpendtime witha friendTendyourgardenGet yourfavouritefancy coffeebefore youstart workListen toa newpodcastPlay avideogameWatch amovie  PracticeMindfulnessfor 10minutesSplurgeon apedicureRead a couplechapters of thebook you haveon the goHave a fancybubble bath  Complete all ofthe thrive self-care activitysessions duringself-care weekWrite 3 positiveaffirmations outand say them inthe mirror 3timesStretchfor 15minutesTake apowernapCook yourfavouritemealCheck anitem off yourto-do listyou’ve beenavoidingGo fora walk  BuyyourselfflowersListen toyourfavouritealbumGo to a RMTmassage oracupunctureappointmentGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inSnugglewith yourpet  Go fora bikerideDosomethingcreative (i.e.painting,pottery, etc)Write for15 min inyourjournalSpendtime witha friendTendyourgardenGet yourfavouritefancy coffeebefore youstart workListen toa newpodcastPlay avideogameWatch amovie  PracticeMindfulnessfor 10minutesSplurgeon apedicureRead a couplechapters of thebook you haveon the goHave a fancybubble bath  

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
O
6
I
7
I
8
B
9
G
10
G
11
N
12
N
13
O
14
O
15
B
16
B
17
B
18
O
19
G
20
I
21
I
22
N
23
G
24
O
25
B
  1. N-Complete all of the thrive self-care activity sessions during self-care week
  2. G-Write 3 positive affirmations out and say them in the mirror 3 times
  3. N-Stretch for 15 minutes
  4. I-Take a power nap
  5. O-Cook your favourite meal
  6. I-Check an item off your to-do list you’ve been avoiding
  7. I-Go for a walk
  8. B-Buy yourself flowers
  9. G-Listen to your favourite album
  10. G-Go to a RMT massage or acupuncture appointment
  11. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  12. N-Snuggle with your pet
  13. O-Go for a bike ride
  14. O-Do something creative (i.e. painting, pottery, etc)
  15. B-Write for 15 min in your journal
  16. B-Spend time with a friend
  17. B-Tend your garden
  18. O-Get your favourite fancy coffee before you start work
  19. G-Listen to a new podcast
  20. I-Play a video game
  21. I-Watch a movie
  22. N-Practice Mindfulness for 10 minutes
  23. G-Splurge on a pedicure
  24. O-Read a couple chapters of the book you have on the go
  25. B-Have a fancy bubble bath