Take apowernapListen toa newpodcastSnugglewith yourpet  Watch amovie  Go fora walk  Play avideogameGo fora bikerideTendyourgardenDosomethingcreative (i.e.painting,pottery, etc)Listen toyourfavouritealbumWrite 3 positiveaffirmations outand say them inthe mirror 3timesCook yourfavouritemealGo to a RMTmassage oracupunctureappointmentHave a fancybubble bath  Get yourfavouritefancy coffeebefore youstart workBuyyourselfflowersPracticeMindfulnessfor 10minutesSpendtime witha friendWrite for15 min inyourjournalStretchfor 15minutesCheck anitem off yourto-do listyou’ve beenavoidingRead a couplechapters of thebook you haveon the goComplete all ofthe thrive self-care activitysessions duringself-care weekGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inSplurgeon apedicureTake apowernapListen toa newpodcastSnugglewith yourpet  Watch amovie  Go fora walk  Play avideogameGo fora bikerideTendyourgardenDosomethingcreative (i.e.painting,pottery, etc)Listen toyourfavouritealbumWrite 3 positiveaffirmations outand say them inthe mirror 3timesCook yourfavouritemealGo to a RMTmassage oracupunctureappointmentHave a fancybubble bath  Get yourfavouritefancy coffeebefore youstart workBuyyourselfflowersPracticeMindfulnessfor 10minutesSpendtime witha friendWrite for15 min inyourjournalStretchfor 15minutesCheck anitem off yourto-do listyou’ve beenavoidingRead a couplechapters of thebook you haveon the goComplete all ofthe thrive self-care activitysessions duringself-care weekGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inSplurgeon apedicure

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
I
6
I
7
O
8
B
9
O
10
G
11
G
12
O
13
G
14
B
15
O
16
B
17
N
18
B
19
B
20
N
21
I
22
O
23
N
24
N
25
G
  1. I-Take a power nap
  2. G-Listen to a new podcast
  3. N-Snuggle with your pet
  4. I-Watch a movie
  5. I-Go for a walk
  6. I-Play a video game
  7. O-Go for a bike ride
  8. B-Tend your garden
  9. O-Do something creative (i.e. painting, pottery, etc)
  10. G-Listen to your favourite album
  11. G-Write 3 positive affirmations out and say them in the mirror 3 times
  12. O-Cook your favourite meal
  13. G-Go to a RMT massage or acupuncture appointment
  14. B-Have a fancy bubble bath
  15. O-Get your favourite fancy coffee before you start work
  16. B-Buy yourself flowers
  17. N-Practice Mindfulness for 10 minutes
  18. B-Spend time with a friend
  19. B-Write for 15 min in your journal
  20. N-Stretch for 15 minutes
  21. I-Check an item off your to-do list you’ve been avoiding
  22. O-Read a couple chapters of the book you have on the go
  23. N-Complete all of the thrive self-care activity sessions during self-care week
  24. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  25. G-Splurge on a pedicure