Go to a RMTmassage oracupunctureappointmentGet yourfavouritefancy coffeebefore youstart workCheck anitem off yourto-do listyou’ve beenavoidingDosomethingcreative (i.e.painting,pottery, etc)Go fora bikerideComplete all ofthe thrive self-care activitysessions duringself-care weekSnugglewith yourpet  Have a fancybubble bath  PracticeMindfulnessfor 10minutesWrite for15 min inyourjournalWatch amovie  Cook yourfavouritemealListen toa newpodcastBuyyourselfflowersGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inListen toyourfavouritealbumRead a couplechapters of thebook you haveon the goStretchfor 15minutesPlay avideogameTake apowernapSplurgeon apedicureTendyourgardenSpendtime witha friendWrite 3 positiveaffirmations outand say them inthe mirror 3timesGo fora walk  Go to a RMTmassage oracupunctureappointmentGet yourfavouritefancy coffeebefore youstart workCheck anitem off yourto-do listyou’ve beenavoidingDosomethingcreative (i.e.painting,pottery, etc)Go fora bikerideComplete all ofthe thrive self-care activitysessions duringself-care weekSnugglewith yourpet  Have a fancybubble bath  PracticeMindfulnessfor 10minutesWrite for15 min inyourjournalWatch amovie  Cook yourfavouritemealListen toa newpodcastBuyyourselfflowersGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inListen toyourfavouritealbumRead a couplechapters of thebook you haveon the goStretchfor 15minutesPlay avideogameTake apowernapSplurgeon apedicureTendyourgardenSpendtime witha friendWrite 3 positiveaffirmations outand say them inthe mirror 3timesGo fora walk  

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
O
6
N
7
N
8
B
9
N
10
B
11
I
12
O
13
G
14
B
15
N
16
G
17
O
18
N
19
I
20
I
21
G
22
B
23
B
24
G
25
I
  1. G-Go to a RMT massage or acupuncture appointment
  2. O-Get your favourite fancy coffee before you start work
  3. I-Check an item off your to-do list you’ve been avoiding
  4. O-Do something creative (i.e. painting, pottery, etc)
  5. O-Go for a bike ride
  6. N-Complete all of the thrive self-care activity sessions during self-care week
  7. N-Snuggle with your pet
  8. B-Have a fancy bubble bath
  9. N-Practice Mindfulness for 10 minutes
  10. B-Write for 15 min in your journal
  11. I-Watch a movie
  12. O-Cook your favourite meal
  13. G-Listen to a new podcast
  14. B-Buy yourself flowers
  15. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  16. G-Listen to your favourite album
  17. O-Read a couple chapters of the book you have on the go
  18. N-Stretch for 15 minutes
  19. I-Play a video game
  20. I-Take a power nap
  21. G-Splurge on a pedicure
  22. B-Tend your garden
  23. B-Spend time with a friend
  24. G-Write 3 positive affirmations out and say them in the mirror 3 times
  25. I-Go for a walk