Go fora bikerideWrite for15 min inyourjournalBuyyourselfflowersGo to a RMTmassage oracupunctureappointmentWatch amovie  Take apowernapGet yourfavouritefancy coffeebefore youstart workListen toyourfavouritealbumHave a fancybubble bath  Cook yourfavouritemealListen toa newpodcastSpendtime witha friendSnugglewith yourpet  Dosomethingcreative (i.e.painting,pottery, etc)Read a couplechapters of thebook you haveon the goWrite 3 positiveaffirmations outand say them inthe mirror 3timesSplurgeon apedicureTendyourgardenGo fora walk  Stretchfor 15minutesPlay avideogamePracticeMindfulnessfor 10minutesComplete all ofthe thrive self-care activitysessions duringself-care weekGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inCheck anitem off yourto-do listyou’ve beenavoidingGo fora bikerideWrite for15 min inyourjournalBuyyourselfflowersGo to a RMTmassage oracupunctureappointmentWatch amovie  Take apowernapGet yourfavouritefancy coffeebefore youstart workListen toyourfavouritealbumHave a fancybubble bath  Cook yourfavouritemealListen toa newpodcastSpendtime witha friendSnugglewith yourpet  Dosomethingcreative (i.e.painting,pottery, etc)Read a couplechapters of thebook you haveon the goWrite 3 positiveaffirmations outand say them inthe mirror 3timesSplurgeon apedicureTendyourgardenGo fora walk  Stretchfor 15minutesPlay avideogamePracticeMindfulnessfor 10minutesComplete all ofthe thrive self-care activitysessions duringself-care weekGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inCheck anitem off yourto-do listyou’ve beenavoiding

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
I
6
I
7
O
8
G
9
B
10
O
11
G
12
B
13
N
14
O
15
O
16
G
17
G
18
B
19
I
20
N
21
I
22
N
23
N
24
N
25
I
  1. O-Go for a bike ride
  2. B-Write for 15 min in your journal
  3. B-Buy yourself flowers
  4. G-Go to a RMT massage or acupuncture appointment
  5. I-Watch a movie
  6. I-Take a power nap
  7. O-Get your favourite fancy coffee before you start work
  8. G-Listen to your favourite album
  9. B-Have a fancy bubble bath
  10. O-Cook your favourite meal
  11. G-Listen to a new podcast
  12. B-Spend time with a friend
  13. N-Snuggle with your pet
  14. O-Do something creative (i.e. painting, pottery, etc)
  15. O-Read a couple chapters of the book you have on the go
  16. G-Write 3 positive affirmations out and say them in the mirror 3 times
  17. G-Splurge on a pedicure
  18. B-Tend your garden
  19. I-Go for a walk
  20. N-Stretch for 15 minutes
  21. I-Play a video game
  22. N-Practice Mindfulness for 10 minutes
  23. N-Complete all of the thrive self-care activity sessions during self-care week
  24. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  25. I-Check an item off your to-do list you’ve been avoiding