Splurgeon apedicurePracticeMindfulnessfor 10minutesBuyyourselfflowersHave a fancybubble bath  Go fora walk  Go fora bikerideGet yourfavouritefancy coffeebefore youstart workListen toyourfavouritealbumSpendtime witha friendTendyourgardenWatch amovie  Write 3 positiveaffirmations outand say them inthe mirror 3timesWrite for15 min inyourjournalRead a couplechapters of thebook you haveon the goDosomethingcreative (i.e.painting,pottery, etc)Stretchfor 15minutesPlay avideogameCheck anitem off yourto-do listyou’ve beenavoidingCook yourfavouritemealGo to a RMTmassage oracupunctureappointmentGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inComplete all ofthe thrive self-care activitysessions duringself-care weekTake apowernapSnugglewith yourpet  Listen toa newpodcastSplurgeon apedicurePracticeMindfulnessfor 10minutesBuyyourselfflowersHave a fancybubble bath  Go fora walk  Go fora bikerideGet yourfavouritefancy coffeebefore youstart workListen toyourfavouritealbumSpendtime witha friendTendyourgardenWatch amovie  Write 3 positiveaffirmations outand say them inthe mirror 3timesWrite for15 min inyourjournalRead a couplechapters of thebook you haveon the goDosomethingcreative (i.e.painting,pottery, etc)Stretchfor 15minutesPlay avideogameCheck anitem off yourto-do listyou’ve beenavoidingCook yourfavouritemealGo to a RMTmassage oracupunctureappointmentGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inComplete all ofthe thrive self-care activitysessions duringself-care weekTake apowernapSnugglewith yourpet  Listen toa newpodcast

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
I
6
O
7
O
8
G
9
B
10
B
11
I
12
G
13
B
14
O
15
O
16
N
17
I
18
I
19
O
20
G
21
N
22
N
23
I
24
N
25
G
  1. G-Splurge on a pedicure
  2. N-Practice Mindfulness for 10 minutes
  3. B-Buy yourself flowers
  4. B-Have a fancy bubble bath
  5. I-Go for a walk
  6. O-Go for a bike ride
  7. O-Get your favourite fancy coffee before you start work
  8. G-Listen to your favourite album
  9. B-Spend time with a friend
  10. B-Tend your garden
  11. I-Watch a movie
  12. G-Write 3 positive affirmations out and say them in the mirror 3 times
  13. B-Write for 15 min in your journal
  14. O-Read a couple chapters of the book you have on the go
  15. O-Do something creative (i.e. painting, pottery, etc)
  16. N-Stretch for 15 minutes
  17. I-Play a video game
  18. I-Check an item off your to-do list you’ve been avoiding
  19. O-Cook your favourite meal
  20. G-Go to a RMT massage or acupuncture appointment
  21. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  22. N-Complete all of the thrive self-care activity sessions during self-care week
  23. I-Take a power nap
  24. N-Snuggle with your pet
  25. G-Listen to a new podcast