Snugglewith yourpet  Go fora walk  Listen toyourfavouritealbumCook yourfavouritemealTake apowernapTendyourgardenSplurgeon apedicureGo to a RMTmassage oracupunctureappointmentGo fora bikerideGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inCheck anitem off yourto-do listyou’ve beenavoidingDosomethingcreative (i.e.painting,pottery, etc)Write for15 min inyourjournalRead a couplechapters of thebook you haveon the goListen toa newpodcastBuyyourselfflowersSpendtime witha friendStretchfor 15minutesPracticeMindfulnessfor 10minutesPlay avideogameHave a fancybubble bath  Get yourfavouritefancy coffeebefore youstart workComplete all ofthe thrive self-care activitysessions duringself-care weekWatch amovie  Write 3 positiveaffirmations outand say them inthe mirror 3timesSnugglewith yourpet  Go fora walk  Listen toyourfavouritealbumCook yourfavouritemealTake apowernapTendyourgardenSplurgeon apedicureGo to a RMTmassage oracupunctureappointmentGo fora bikerideGo to the lakeor ocean, sitin a sunbeamand dip yourtoes inCheck anitem off yourto-do listyou’ve beenavoidingDosomethingcreative (i.e.painting,pottery, etc)Write for15 min inyourjournalRead a couplechapters of thebook you haveon the goListen toa newpodcastBuyyourselfflowersSpendtime witha friendStretchfor 15minutesPracticeMindfulnessfor 10minutesPlay avideogameHave a fancybubble bath  Get yourfavouritefancy coffeebefore youstart workComplete all ofthe thrive self-care activitysessions duringself-care weekWatch amovie  Write 3 positiveaffirmations outand say them inthe mirror 3times

Thrive - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
I
6
B
7
G
8
G
9
O
10
N
11
I
12
O
13
B
14
O
15
G
16
B
17
B
18
N
19
N
20
I
21
B
22
O
23
N
24
I
25
G
  1. N-Snuggle with your pet
  2. I-Go for a walk
  3. G-Listen to your favourite album
  4. O-Cook your favourite meal
  5. I-Take a power nap
  6. B-Tend your garden
  7. G-Splurge on a pedicure
  8. G-Go to a RMT massage or acupuncture appointment
  9. O-Go for a bike ride
  10. N-Go to the lake or ocean, sit in a sunbeam and dip your toes in
  11. I-Check an item off your to-do list you’ve been avoiding
  12. O-Do something creative (i.e. painting, pottery, etc)
  13. B-Write for 15 min in your journal
  14. O-Read a couple chapters of the book you have on the go
  15. G-Listen to a new podcast
  16. B-Buy yourself flowers
  17. B-Spend time with a friend
  18. N-Stretch for 15 minutes
  19. N-Practice Mindfulness for 10 minutes
  20. I-Play a video game
  21. B-Have a fancy bubble bath
  22. O-Get your favourite fancy coffee before you start work
  23. N-Complete all of the thrive self-care activity sessions during self-care week
  24. I-Watch a movie
  25. G-Write 3 positive affirmations out and say them in the mirror 3 times