15 SIDELUNGES20CALFRAISES5BURPEES30 ARMCIRCLES15TRICEPSDIPS10 SINGLE-LEGDEADLIFTSHOP LIKE AKANGAROO10SHOULDERSTRETCH10KEYBOARDCURLS1MINUTEWALL SIT25 WALLPUSH-UPS20MARCHIN PLACE10 SEATEDLEGEXTENSIONS10SHOULDERROLLS15CHAIRSQUATS5DESKPUSH-UPS10JUMPINGJACKS10 TOETOUCHESTAKE 2LAPSAROUNDTHE PONGDAILYTORSOTWIST FOR1 WEEKSHOULDERSTRETCHHOLD 3SECONDSDRINKMOREWATER10LUNGES5 NECKROLLSEACHDIRECTION15 SIDELUNGES20CALFRAISES5BURPEES30 ARMCIRCLES15TRICEPSDIPS10 SINGLE-LEGDEADLIFTSHOP LIKE AKANGAROO10SHOULDERSTRETCH10KEYBOARDCURLS1MINUTEWALL SIT25 WALLPUSH-UPS20MARCHIN PLACE10 SEATEDLEGEXTENSIONS10SHOULDERROLLS15CHAIRSQUATS5DESKPUSH-UPS10JUMPINGJACKS10 TOETOUCHESTAKE 2LAPSAROUNDTHE PONGDAILYTORSOTWIST FOR1 WEEKSHOULDERSTRETCHHOLD 3SECONDSDRINKMOREWATER10LUNGES5 NECKROLLSEACHDIRECTION

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SIDE LUNGES
  2. 20 CALF RAISES
  3. 5 BURPEES
  4. 30 ARM CIRCLES
  5. 15 TRICEPS DIPS
  6. 10 SINGLE-LEG DEADLIFTS
  7. HOP LIKE A KANGAROO
  8. 10 SHOULDER STRETCH
  9. 10 KEYBOARD CURLS
  10. 1 MINUTE WALL SIT
  11. 25 WALL PUSH-UPS
  12. 20 MARCH IN PLACE
  13. 10 SEATED LEG EXTENSIONS
  14. 10 SHOULDER ROLLS
  15. 15 CHAIR SQUATS
  16. 5 DESK PUSH-UPS
  17. 10 JUMPING JACKS
  18. 10 TOE TOUCHES
  19. TAKE 2 LAPS AROUND THE PONG
  20. DAILY TORSO TWIST FOR 1 WEEK
  21. SHOULDER STRETCH HOLD 3 SECONDS
  22. DRINK MORE WATER
  23. 10 LUNGES
  24. 5 NECK ROLLS EACH DIRECTION