15CHAIRSQUATS30 ARMCIRCLES20CALFRAISES25 WALLPUSH-UPS10SHOULDERROLLSTAKE 2LAPSAROUNDTHE PONGDRINKMOREWATER10 SINGLE-LEGDEADLIFTS10LUNGES5BURPEES10JUMPINGJACKS10KEYBOARDCURLS5 NECKROLLSEACHDIRECTIONHOP LIKE AKANGAROO15 SIDELUNGES10 SEATEDLEGEXTENSIONSSHOULDERSTRETCHHOLD 3SECONDS15TRICEPSDIPS20MARCHIN PLACE10 TOETOUCHES10SHOULDERSTRETCH1MINUTEWALL SIT5DESKPUSH-UPSDAILYTORSOTWIST FOR1 WEEK15CHAIRSQUATS30 ARMCIRCLES20CALFRAISES25 WALLPUSH-UPS10SHOULDERROLLSTAKE 2LAPSAROUNDTHE PONGDRINKMOREWATER10 SINGLE-LEGDEADLIFTS10LUNGES5BURPEES10JUMPINGJACKS10KEYBOARDCURLS5 NECKROLLSEACHDIRECTIONHOP LIKE AKANGAROO15 SIDELUNGES10 SEATEDLEGEXTENSIONSSHOULDERSTRETCHHOLD 3SECONDS15TRICEPSDIPS20MARCHIN PLACE10 TOETOUCHES10SHOULDERSTRETCH1MINUTEWALL SIT5DESKPUSH-UPSDAILYTORSOTWIST FOR1 WEEK

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 CHAIR SQUATS
  2. 30 ARM CIRCLES
  3. 20 CALF RAISES
  4. 25 WALL PUSH-UPS
  5. 10 SHOULDER ROLLS
  6. TAKE 2 LAPS AROUND THE PONG
  7. DRINK MORE WATER
  8. 10 SINGLE-LEG DEADLIFTS
  9. 10 LUNGES
  10. 5 BURPEES
  11. 10 JUMPING JACKS
  12. 10 KEYBOARD CURLS
  13. 5 NECK ROLLS EACH DIRECTION
  14. HOP LIKE A KANGAROO
  15. 15 SIDE LUNGES
  16. 10 SEATED LEG EXTENSIONS
  17. SHOULDER STRETCH HOLD 3 SECONDS
  18. 15 TRICEPS DIPS
  19. 20 MARCH IN PLACE
  20. 10 TOE TOUCHES
  21. 10 SHOULDER STRETCH
  22. 1 MINUTE WALL SIT
  23. 5 DESK PUSH-UPS
  24. DAILY TORSO TWIST FOR 1 WEEK