TAKE 2LAPSAROUNDTHE PONGDRINKMOREWATER5 NECKROLLSEACHDIRECTION15TRICEPSDIPS15 SIDELUNGES25 WALLPUSH-UPS10 SINGLE-LEGDEADLIFTS10KEYBOARDCURLS15CHAIRSQUATS10SHOULDERSTRETCH10 SEATEDLEGEXTENSIONS10 TOETOUCHES10JUMPINGJACKS20MARCHIN PLACE10SHOULDERROLLSSHOULDERSTRETCHHOLD 3SECONDS5BURPEES10LUNGES5DESKPUSH-UPSHOP LIKE AKANGAROO30 ARMCIRCLES1MINUTEWALL SIT20CALFRAISESDAILYTORSOTWIST FOR1 WEEKTAKE 2LAPSAROUNDTHE PONGDRINKMOREWATER5 NECKROLLSEACHDIRECTION15TRICEPSDIPS15 SIDELUNGES25 WALLPUSH-UPS10 SINGLE-LEGDEADLIFTS10KEYBOARDCURLS15CHAIRSQUATS10SHOULDERSTRETCH10 SEATEDLEGEXTENSIONS10 TOETOUCHES10JUMPINGJACKS20MARCHIN PLACE10SHOULDERROLLSSHOULDERSTRETCHHOLD 3SECONDS5BURPEES10LUNGES5DESKPUSH-UPSHOP LIKE AKANGAROO30 ARMCIRCLES1MINUTEWALL SIT20CALFRAISESDAILYTORSOTWIST FOR1 WEEK

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 2 LAPS AROUND THE PONG
  2. DRINK MORE WATER
  3. 5 NECK ROLLS EACH DIRECTION
  4. 15 TRICEPS DIPS
  5. 15 SIDE LUNGES
  6. 25 WALL PUSH-UPS
  7. 10 SINGLE-LEG DEADLIFTS
  8. 10 KEYBOARD CURLS
  9. 15 CHAIR SQUATS
  10. 10 SHOULDER STRETCH
  11. 10 SEATED LEG EXTENSIONS
  12. 10 TOE TOUCHES
  13. 10 JUMPING JACKS
  14. 20 MARCH IN PLACE
  15. 10 SHOULDER ROLLS
  16. SHOULDER STRETCH HOLD 3 SECONDS
  17. 5 BURPEES
  18. 10 LUNGES
  19. 5 DESK PUSH-UPS
  20. HOP LIKE A KANGAROO
  21. 30 ARM CIRCLES
  22. 1 MINUTE WALL SIT
  23. 20 CALF RAISES
  24. DAILY TORSO TWIST FOR 1 WEEK