5BURPEES5DESKPUSH-UPS25 WALLPUSH-UPSSHOULDERSTRETCHHOLD 3SECONDS10SHOULDERROLLSTAKE 2LAPSAROUNDTHE PONG30 ARMCIRCLESHOP LIKE AKANGAROO10KEYBOARDCURLS15CHAIRSQUATS10 SINGLE-LEGDEADLIFTS15 SIDELUNGES10 TOETOUCHESDRINKMOREWATER10JUMPINGJACKS10LUNGES10SHOULDERSTRETCH1MINUTEWALL SIT5 NECKROLLSEACHDIRECTION20MARCHIN PLACE15TRICEPSDIPS20CALFRAISESDAILYTORSOTWIST FOR1 WEEK10 SEATEDLEGEXTENSIONS5BURPEES5DESKPUSH-UPS25 WALLPUSH-UPSSHOULDERSTRETCHHOLD 3SECONDS10SHOULDERROLLSTAKE 2LAPSAROUNDTHE PONG30 ARMCIRCLESHOP LIKE AKANGAROO10KEYBOARDCURLS15CHAIRSQUATS10 SINGLE-LEGDEADLIFTS15 SIDELUNGES10 TOETOUCHESDRINKMOREWATER10JUMPINGJACKS10LUNGES10SHOULDERSTRETCH1MINUTEWALL SIT5 NECKROLLSEACHDIRECTION20MARCHIN PLACE15TRICEPSDIPS20CALFRAISESDAILYTORSOTWIST FOR1 WEEK10 SEATEDLEGEXTENSIONS

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 BURPEES
  2. 5 DESK PUSH-UPS
  3. 25 WALL PUSH-UPS
  4. SHOULDER STRETCH HOLD 3 SECONDS
  5. 10 SHOULDER ROLLS
  6. TAKE 2 LAPS AROUND THE PONG
  7. 30 ARM CIRCLES
  8. HOP LIKE A KANGAROO
  9. 10 KEYBOARD CURLS
  10. 15 CHAIR SQUATS
  11. 10 SINGLE-LEG DEADLIFTS
  12. 15 SIDE LUNGES
  13. 10 TOE TOUCHES
  14. DRINK MORE WATER
  15. 10 JUMPING JACKS
  16. 10 LUNGES
  17. 10 SHOULDER STRETCH
  18. 1 MINUTE WALL SIT
  19. 5 NECK ROLLS EACH DIRECTION
  20. 20 MARCH IN PLACE
  21. 15 TRICEPS DIPS
  22. 20 CALF RAISES
  23. DAILY TORSO TWIST FOR 1 WEEK
  24. 10 SEATED LEG EXTENSIONS