DAILY TORSO TWIST FOR 1 WEEK 5 BURPEES 20 CALF RAISES 20 MARCH IN PLACE 10 SEATED LEG EXTENSIONS 25 WALL PUSH- UPS TAKE 2 LAPS AROUND THE PONG 10 KEYBOARD CURLS 5 NECK ROLLS EACH DIRECTION 5 DESK PUSH- UPS 1 MINUTE WALL SIT 15 SIDE LUNGES 10 SHOULDER ROLLS 10 JUMPING JACKS 15 TRICEPS DIPS 10 SINGLE- LEG DEADLIFTS 10 LUNGES 15 CHAIR SQUATS 30 ARM CIRCLES DRINK MORE WATER 10 TOE TOUCHES SHOULDER STRETCH HOLD 3 SECONDS HOP LIKE A KANGAROO 10 SHOULDER STRETCH DAILY TORSO TWIST FOR 1 WEEK 5 BURPEES 20 CALF RAISES 20 MARCH IN PLACE 10 SEATED LEG EXTENSIONS 25 WALL PUSH- UPS TAKE 2 LAPS AROUND THE PONG 10 KEYBOARD CURLS 5 NECK ROLLS EACH DIRECTION 5 DESK PUSH- UPS 1 MINUTE WALL SIT 15 SIDE LUNGES 10 SHOULDER ROLLS 10 JUMPING JACKS 15 TRICEPS DIPS 10 SINGLE- LEG DEADLIFTS 10 LUNGES 15 CHAIR SQUATS 30 ARM CIRCLES DRINK MORE WATER 10 TOE TOUCHES SHOULDER STRETCH HOLD 3 SECONDS HOP LIKE A KANGAROO 10 SHOULDER STRETCH
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DAILY TORSO TWIST FOR 1 WEEK
5 BURPEES
20 CALF RAISES
20 MARCH IN PLACE
10 SEATED LEG EXTENSIONS
25 WALL PUSH-UPS
TAKE 2 LAPS AROUND THE PONG
10 KEYBOARD CURLS
5 NECK ROLLS EACH DIRECTION
5
DESK PUSH-UPS
1 MINUTE WALL SIT
15 SIDE LUNGES
10 SHOULDER ROLLS
10 JUMPING JACKS
15 TRICEPS DIPS
10 SINGLE-LEG DEADLIFTS
10 LUNGES
15 CHAIR SQUATS
30 ARM CIRCLES
DRINK MORE WATER
10 TOE TOUCHES
SHOULDER STRETCH
HOLD 3 SECONDS
HOP LIKE A KANGAROO
10 SHOULDER STRETCH