10LUNGES10SHOULDERROLLS15TRICEPSDIPS5 NECKROLLSEACHDIRECTION10 SINGLE-LEGDEADLIFTSDAILYTORSOTWIST FOR1 WEEKDRINKMOREWATER15 SIDELUNGES30 ARMCIRCLES5DESKPUSH-UPSHOP LIKE AKANGAROOTAKE 2LAPSAROUNDTHE PONG10 TOETOUCHES20MARCHIN PLACE10JUMPINGJACKS5BURPEES10KEYBOARDCURLS10 SEATEDLEGEXTENSIONS25 WALLPUSH-UPS20CALFRAISES10SHOULDERSTRETCHSHOULDERSTRETCHHOLD 3SECONDS1MINUTEWALL SIT15CHAIRSQUATS10LUNGES10SHOULDERROLLS15TRICEPSDIPS5 NECKROLLSEACHDIRECTION10 SINGLE-LEGDEADLIFTSDAILYTORSOTWIST FOR1 WEEKDRINKMOREWATER15 SIDELUNGES30 ARMCIRCLES5DESKPUSH-UPSHOP LIKE AKANGAROOTAKE 2LAPSAROUNDTHE PONG10 TOETOUCHES20MARCHIN PLACE10JUMPINGJACKS5BURPEES10KEYBOARDCURLS10 SEATEDLEGEXTENSIONS25 WALLPUSH-UPS20CALFRAISES10SHOULDERSTRETCHSHOULDERSTRETCHHOLD 3SECONDS1MINUTEWALL SIT15CHAIRSQUATS

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LUNGES
  2. 10 SHOULDER ROLLS
  3. 15 TRICEPS DIPS
  4. 5 NECK ROLLS EACH DIRECTION
  5. 10 SINGLE-LEG DEADLIFTS
  6. DAILY TORSO TWIST FOR 1 WEEK
  7. DRINK MORE WATER
  8. 15 SIDE LUNGES
  9. 30 ARM CIRCLES
  10. 5 DESK PUSH-UPS
  11. HOP LIKE A KANGAROO
  12. TAKE 2 LAPS AROUND THE PONG
  13. 10 TOE TOUCHES
  14. 20 MARCH IN PLACE
  15. 10 JUMPING JACKS
  16. 5 BURPEES
  17. 10 KEYBOARD CURLS
  18. 10 SEATED LEG EXTENSIONS
  19. 25 WALL PUSH-UPS
  20. 20 CALF RAISES
  21. 10 SHOULDER STRETCH
  22. SHOULDER STRETCH HOLD 3 SECONDS
  23. 1 MINUTE WALL SIT
  24. 15 CHAIR SQUATS