10SHOULDERROLLS10JUMPINGJACKS10SHOULDERSTRETCH10 SINGLE-LEGDEADLIFTS25 WALLPUSH-UPSDAILYTORSOTWIST FOR1 WEEKHOP LIKE AKANGAROO10LUNGES1MINUTEWALL SIT20CALFRAISES10 TOETOUCHES5 NECKROLLSEACHDIRECTION10 SEATEDLEGEXTENSIONSDRINKMOREWATER20MARCHIN PLACE15TRICEPSDIPS5BURPEESTAKE 2LAPSAROUNDTHE PONG30 ARMCIRCLES5DESKPUSH-UPS15CHAIRSQUATSSHOULDERSTRETCHHOLD 3SECONDS15 SIDELUNGES10KEYBOARDCURLS10SHOULDERROLLS10JUMPINGJACKS10SHOULDERSTRETCH10 SINGLE-LEGDEADLIFTS25 WALLPUSH-UPSDAILYTORSOTWIST FOR1 WEEKHOP LIKE AKANGAROO10LUNGES1MINUTEWALL SIT20CALFRAISES10 TOETOUCHES5 NECKROLLSEACHDIRECTION10 SEATEDLEGEXTENSIONSDRINKMOREWATER20MARCHIN PLACE15TRICEPSDIPS5BURPEESTAKE 2LAPSAROUNDTHE PONG30 ARMCIRCLES5DESKPUSH-UPS15CHAIRSQUATSSHOULDERSTRETCHHOLD 3SECONDS15 SIDELUNGES10KEYBOARDCURLS

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SHOULDER ROLLS
  2. 10 JUMPING JACKS
  3. 10 SHOULDER STRETCH
  4. 10 SINGLE-LEG DEADLIFTS
  5. 25 WALL PUSH-UPS
  6. DAILY TORSO TWIST FOR 1 WEEK
  7. HOP LIKE A KANGAROO
  8. 10 LUNGES
  9. 1 MINUTE WALL SIT
  10. 20 CALF RAISES
  11. 10 TOE TOUCHES
  12. 5 NECK ROLLS EACH DIRECTION
  13. 10 SEATED LEG EXTENSIONS
  14. DRINK MORE WATER
  15. 20 MARCH IN PLACE
  16. 15 TRICEPS DIPS
  17. 5 BURPEES
  18. TAKE 2 LAPS AROUND THE PONG
  19. 30 ARM CIRCLES
  20. 5 DESK PUSH-UPS
  21. 15 CHAIR SQUATS
  22. SHOULDER STRETCH HOLD 3 SECONDS
  23. 15 SIDE LUNGES
  24. 10 KEYBOARD CURLS