DAILYTORSOTWIST FOR1 WEEKSHOULDERSTRETCHHOLD 3SECONDS10 TOETOUCHES10JUMPINGJACKSTAKE 2LAPSAROUNDTHE PONGDRINKMOREWATER10 SEATEDLEGEXTENSIONS15CHAIRSQUATS10KEYBOARDCURLS20MARCHIN PLACE20CALFRAISES25 WALLPUSH-UPS15 SIDELUNGES1MINUTEWALL SIT10SHOULDERSTRETCH15TRICEPSDIPS10LUNGES10SHOULDERROLLS5DESKPUSH-UPS5 NECKROLLSEACHDIRECTION5BURPEES10 SINGLE-LEGDEADLIFTSHOP LIKE AKANGAROO30 ARMCIRCLESDAILYTORSOTWIST FOR1 WEEKSHOULDERSTRETCHHOLD 3SECONDS10 TOETOUCHES10JUMPINGJACKSTAKE 2LAPSAROUNDTHE PONGDRINKMOREWATER10 SEATEDLEGEXTENSIONS15CHAIRSQUATS10KEYBOARDCURLS20MARCHIN PLACE20CALFRAISES25 WALLPUSH-UPS15 SIDELUNGES1MINUTEWALL SIT10SHOULDERSTRETCH15TRICEPSDIPS10LUNGES10SHOULDERROLLS5DESKPUSH-UPS5 NECKROLLSEACHDIRECTION5BURPEES10 SINGLE-LEGDEADLIFTSHOP LIKE AKANGAROO30 ARMCIRCLES

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DAILY TORSO TWIST FOR 1 WEEK
  2. SHOULDER STRETCH HOLD 3 SECONDS
  3. 10 TOE TOUCHES
  4. 10 JUMPING JACKS
  5. TAKE 2 LAPS AROUND THE PONG
  6. DRINK MORE WATER
  7. 10 SEATED LEG EXTENSIONS
  8. 15 CHAIR SQUATS
  9. 10 KEYBOARD CURLS
  10. 20 MARCH IN PLACE
  11. 20 CALF RAISES
  12. 25 WALL PUSH-UPS
  13. 15 SIDE LUNGES
  14. 1 MINUTE WALL SIT
  15. 10 SHOULDER STRETCH
  16. 15 TRICEPS DIPS
  17. 10 LUNGES
  18. 10 SHOULDER ROLLS
  19. 5 DESK PUSH-UPS
  20. 5 NECK ROLLS EACH DIRECTION
  21. 5 BURPEES
  22. 10 SINGLE-LEG DEADLIFTS
  23. HOP LIKE A KANGAROO
  24. 30 ARM CIRCLES