DRINKMOREWATER20MARCHIN PLACE30 ARMCIRCLES20CALFRAISES5 NECKROLLSEACHDIRECTIONDAILYTORSOTWIST FOR1 WEEKHOP LIKE AKANGAROO10KEYBOARDCURLS10LUNGESSHOULDERSTRETCHHOLD 3SECONDS10SHOULDERROLLS10 SEATEDLEGEXTENSIONS10JUMPINGJACKS15 SIDELUNGES25 WALLPUSH-UPS10 TOETOUCHES5DESKPUSH-UPS10 SINGLE-LEGDEADLIFTS1MINUTEWALL SIT5BURPEES15TRICEPSDIPS10SHOULDERSTRETCHTAKE 2LAPSAROUNDTHE PONG15CHAIRSQUATSDRINKMOREWATER20MARCHIN PLACE30 ARMCIRCLES20CALFRAISES5 NECKROLLSEACHDIRECTIONDAILYTORSOTWIST FOR1 WEEKHOP LIKE AKANGAROO10KEYBOARDCURLS10LUNGESSHOULDERSTRETCHHOLD 3SECONDS10SHOULDERROLLS10 SEATEDLEGEXTENSIONS10JUMPINGJACKS15 SIDELUNGES25 WALLPUSH-UPS10 TOETOUCHES5DESKPUSH-UPS10 SINGLE-LEGDEADLIFTS1MINUTEWALL SIT5BURPEES15TRICEPSDIPS10SHOULDERSTRETCHTAKE 2LAPSAROUNDTHE PONG15CHAIRSQUATS

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK MORE WATER
  2. 20 MARCH IN PLACE
  3. 30 ARM CIRCLES
  4. 20 CALF RAISES
  5. 5 NECK ROLLS EACH DIRECTION
  6. DAILY TORSO TWIST FOR 1 WEEK
  7. HOP LIKE A KANGAROO
  8. 10 KEYBOARD CURLS
  9. 10 LUNGES
  10. SHOULDER STRETCH HOLD 3 SECONDS
  11. 10 SHOULDER ROLLS
  12. 10 SEATED LEG EXTENSIONS
  13. 10 JUMPING JACKS
  14. 15 SIDE LUNGES
  15. 25 WALL PUSH-UPS
  16. 10 TOE TOUCHES
  17. 5 DESK PUSH-UPS
  18. 10 SINGLE-LEG DEADLIFTS
  19. 1 MINUTE WALL SIT
  20. 5 BURPEES
  21. 15 TRICEPS DIPS
  22. 10 SHOULDER STRETCH
  23. TAKE 2 LAPS AROUND THE PONG
  24. 15 CHAIR SQUATS