5BURPEES10KEYBOARDCURLS10 TOETOUCHES10LUNGES5DESKPUSH-UPSSHOULDERSTRETCHHOLD 3SECONDS15CHAIRSQUATS10SHOULDERSTRETCHDRINKMOREWATERHOP LIKE AKANGAROO5 NECKROLLSEACHDIRECTION25 WALLPUSH-UPS10JUMPINGJACKSTAKE 2LAPSAROUNDTHE PONG20CALFRAISES10SHOULDERROLLS1MINUTEWALL SIT10 SINGLE-LEGDEADLIFTS30 ARMCIRCLES10 SEATEDLEGEXTENSIONS20MARCHIN PLACE15 SIDELUNGES15TRICEPSDIPSDAILYTORSOTWIST FOR1 WEEK5BURPEES10KEYBOARDCURLS10 TOETOUCHES10LUNGES5DESKPUSH-UPSSHOULDERSTRETCHHOLD 3SECONDS15CHAIRSQUATS10SHOULDERSTRETCHDRINKMOREWATERHOP LIKE AKANGAROO5 NECKROLLSEACHDIRECTION25 WALLPUSH-UPS10JUMPINGJACKSTAKE 2LAPSAROUNDTHE PONG20CALFRAISES10SHOULDERROLLS1MINUTEWALL SIT10 SINGLE-LEGDEADLIFTS30 ARMCIRCLES10 SEATEDLEGEXTENSIONS20MARCHIN PLACE15 SIDELUNGES15TRICEPSDIPSDAILYTORSOTWIST FOR1 WEEK

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPEES
  2. 10 KEYBOARD CURLS
  3. 10 TOE TOUCHES
  4. 10 LUNGES
  5. 5 DESK PUSH-UPS
  6. SHOULDER STRETCH HOLD 3 SECONDS
  7. 15 CHAIR SQUATS
  8. 10 SHOULDER STRETCH
  9. DRINK MORE WATER
  10. HOP LIKE A KANGAROO
  11. 5 NECK ROLLS EACH DIRECTION
  12. 25 WALL PUSH-UPS
  13. 10 JUMPING JACKS
  14. TAKE 2 LAPS AROUND THE PONG
  15. 20 CALF RAISES
  16. 10 SHOULDER ROLLS
  17. 1 MINUTE WALL SIT
  18. 10 SINGLE-LEG DEADLIFTS
  19. 30 ARM CIRCLES
  20. 10 SEATED LEG EXTENSIONS
  21. 20 MARCH IN PLACE
  22. 15 SIDE LUNGES
  23. 15 TRICEPS DIPS
  24. DAILY TORSO TWIST FOR 1 WEEK