20CALFRAISES10 SINGLE-LEGDEADLIFTSSHOULDERSTRETCHHOLD 3SECONDSHOP LIKE AKANGAROO10 TOETOUCHES15TRICEPSDIPS10LUNGES5DESKPUSH-UPS10SHOULDERROLLS20MARCHIN PLACEDRINKMOREWATERDAILYTORSOTWIST FOR1 WEEK5BURPEES10 SEATEDLEGEXTENSIONS25 WALLPUSH-UPSTAKE 2LAPSAROUNDTHE PONG5 NECKROLLSEACHDIRECTION15 SIDELUNGES15CHAIRSQUATS10SHOULDERSTRETCH10KEYBOARDCURLS10JUMPINGJACKS1MINUTEWALL SIT30 ARMCIRCLES20CALFRAISES10 SINGLE-LEGDEADLIFTSSHOULDERSTRETCHHOLD 3SECONDSHOP LIKE AKANGAROO10 TOETOUCHES15TRICEPSDIPS10LUNGES5DESKPUSH-UPS10SHOULDERROLLS20MARCHIN PLACEDRINKMOREWATERDAILYTORSOTWIST FOR1 WEEK5BURPEES10 SEATEDLEGEXTENSIONS25 WALLPUSH-UPSTAKE 2LAPSAROUNDTHE PONG5 NECKROLLSEACHDIRECTION15 SIDELUNGES15CHAIRSQUATS10SHOULDERSTRETCH10KEYBOARDCURLS10JUMPINGJACKS1MINUTEWALL SIT30 ARMCIRCLES

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 CALF RAISES
  2. 10 SINGLE-LEG DEADLIFTS
  3. SHOULDER STRETCH HOLD 3 SECONDS
  4. HOP LIKE A KANGAROO
  5. 10 TOE TOUCHES
  6. 15 TRICEPS DIPS
  7. 10 LUNGES
  8. 5 DESK PUSH-UPS
  9. 10 SHOULDER ROLLS
  10. 20 MARCH IN PLACE
  11. DRINK MORE WATER
  12. DAILY TORSO TWIST FOR 1 WEEK
  13. 5 BURPEES
  14. 10 SEATED LEG EXTENSIONS
  15. 25 WALL PUSH-UPS
  16. TAKE 2 LAPS AROUND THE PONG
  17. 5 NECK ROLLS EACH DIRECTION
  18. 15 SIDE LUNGES
  19. 15 CHAIR SQUATS
  20. 10 SHOULDER STRETCH
  21. 10 KEYBOARD CURLS
  22. 10 JUMPING JACKS
  23. 1 MINUTE WALL SIT
  24. 30 ARM CIRCLES