DAILYTORSOTWIST FOR1 WEEK5BURPEES20CALFRAISES20MARCHIN PLACE10 SEATEDLEGEXTENSIONS25 WALLPUSH-UPSTAKE 2LAPSAROUNDTHE PONG10KEYBOARDCURLS5 NECKROLLSEACHDIRECTION5DESKPUSH-UPS1MINUTEWALL SIT15 SIDELUNGES10SHOULDERROLLS10JUMPINGJACKS15TRICEPSDIPS10 SINGLE-LEGDEADLIFTS10LUNGES15CHAIRSQUATS30 ARMCIRCLESDRINKMOREWATER10 TOETOUCHESSHOULDERSTRETCHHOLD 3SECONDSHOP LIKE AKANGAROO10SHOULDERSTRETCHDAILYTORSOTWIST FOR1 WEEK5BURPEES20CALFRAISES20MARCHIN PLACE10 SEATEDLEGEXTENSIONS25 WALLPUSH-UPSTAKE 2LAPSAROUNDTHE PONG10KEYBOARDCURLS5 NECKROLLSEACHDIRECTION5DESKPUSH-UPS1MINUTEWALL SIT15 SIDELUNGES10SHOULDERROLLS10JUMPINGJACKS15TRICEPSDIPS10 SINGLE-LEGDEADLIFTS10LUNGES15CHAIRSQUATS30 ARMCIRCLESDRINKMOREWATER10 TOETOUCHESSHOULDERSTRETCHHOLD 3SECONDSHOP LIKE AKANGAROO10SHOULDERSTRETCH

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DAILY TORSO TWIST FOR 1 WEEK
  2. 5 BURPEES
  3. 20 CALF RAISES
  4. 20 MARCH IN PLACE
  5. 10 SEATED LEG EXTENSIONS
  6. 25 WALL PUSH-UPS
  7. TAKE 2 LAPS AROUND THE PONG
  8. 10 KEYBOARD CURLS
  9. 5 NECK ROLLS EACH DIRECTION
  10. 5 DESK PUSH-UPS
  11. 1 MINUTE WALL SIT
  12. 15 SIDE LUNGES
  13. 10 SHOULDER ROLLS
  14. 10 JUMPING JACKS
  15. 15 TRICEPS DIPS
  16. 10 SINGLE-LEG DEADLIFTS
  17. 10 LUNGES
  18. 15 CHAIR SQUATS
  19. 30 ARM CIRCLES
  20. DRINK MORE WATER
  21. 10 TOE TOUCHES
  22. SHOULDER STRETCH HOLD 3 SECONDS
  23. HOP LIKE A KANGAROO
  24. 10 SHOULDER STRETCH