5BURPEES30 ARMCIRCLES10SHOULDERSTRETCHDRINKMOREWATER15TRICEPSDIPS10 SEATEDLEGEXTENSIONS15CHAIRSQUATSDAILYTORSOTWIST FOR1 WEEK25 WALLPUSH-UPS10 TOETOUCHES15 SIDELUNGES10SHOULDERROLLS20CALFRAISES10 SINGLE-LEGDEADLIFTS10JUMPINGJACKS1MINUTEWALL SIT10LUNGESSHOULDERSTRETCHHOLD 3SECONDS5DESKPUSH-UPS20MARCHIN PLACETAKE 2LAPSAROUNDTHE PONG5 NECKROLLSEACHDIRECTIONHOP LIKE AKANGAROO10KEYBOARDCURLS5BURPEES30 ARMCIRCLES10SHOULDERSTRETCHDRINKMOREWATER15TRICEPSDIPS10 SEATEDLEGEXTENSIONS15CHAIRSQUATSDAILYTORSOTWIST FOR1 WEEK25 WALLPUSH-UPS10 TOETOUCHES15 SIDELUNGES10SHOULDERROLLS20CALFRAISES10 SINGLE-LEGDEADLIFTS10JUMPINGJACKS1MINUTEWALL SIT10LUNGESSHOULDERSTRETCHHOLD 3SECONDS5DESKPUSH-UPS20MARCHIN PLACETAKE 2LAPSAROUNDTHE PONG5 NECKROLLSEACHDIRECTIONHOP LIKE AKANGAROO10KEYBOARDCURLS

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPEES
  2. 30 ARM CIRCLES
  3. 10 SHOULDER STRETCH
  4. DRINK MORE WATER
  5. 15 TRICEPS DIPS
  6. 10 SEATED LEG EXTENSIONS
  7. 15 CHAIR SQUATS
  8. DAILY TORSO TWIST FOR 1 WEEK
  9. 25 WALL PUSH-UPS
  10. 10 TOE TOUCHES
  11. 15 SIDE LUNGES
  12. 10 SHOULDER ROLLS
  13. 20 CALF RAISES
  14. 10 SINGLE-LEG DEADLIFTS
  15. 10 JUMPING JACKS
  16. 1 MINUTE WALL SIT
  17. 10 LUNGES
  18. SHOULDER STRETCH HOLD 3 SECONDS
  19. 5 DESK PUSH-UPS
  20. 20 MARCH IN PLACE
  21. TAKE 2 LAPS AROUND THE PONG
  22. 5 NECK ROLLS EACH DIRECTION
  23. HOP LIKE A KANGAROO
  24. 10 KEYBOARD CURLS