10 SEATEDLEGEXTENSIONS10KEYBOARDCURLSDRINKMOREWATER10 SINGLE-LEGDEADLIFTS1MINUTEWALL SIT10JUMPINGJACKS5BURPEES30 ARMCIRCLESSHOULDERSTRETCHHOLD 3SECONDS25 WALLPUSH-UPSHOP LIKE AKANGAROOTAKE 2LAPSAROUNDTHE PONGDAILYTORSOTWIST FOR1 WEEK5 NECKROLLSEACHDIRECTION20MARCHIN PLACE15TRICEPSDIPS10LUNGES5DESKPUSH-UPS10 TOETOUCHES10SHOULDERROLLS10SHOULDERSTRETCH20CALFRAISES15CHAIRSQUATS15 SIDELUNGES10 SEATEDLEGEXTENSIONS10KEYBOARDCURLSDRINKMOREWATER10 SINGLE-LEGDEADLIFTS1MINUTEWALL SIT10JUMPINGJACKS5BURPEES30 ARMCIRCLESSHOULDERSTRETCHHOLD 3SECONDS25 WALLPUSH-UPSHOP LIKE AKANGAROOTAKE 2LAPSAROUNDTHE PONGDAILYTORSOTWIST FOR1 WEEK5 NECKROLLSEACHDIRECTION20MARCHIN PLACE15TRICEPSDIPS10LUNGES5DESKPUSH-UPS10 TOETOUCHES10SHOULDERROLLS10SHOULDERSTRETCH20CALFRAISES15CHAIRSQUATS15 SIDELUNGES

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SEATED LEG EXTENSIONS
  2. 10 KEYBOARD CURLS
  3. DRINK MORE WATER
  4. 10 SINGLE-LEG DEADLIFTS
  5. 1 MINUTE WALL SIT
  6. 10 JUMPING JACKS
  7. 5 BURPEES
  8. 30 ARM CIRCLES
  9. SHOULDER STRETCH HOLD 3 SECONDS
  10. 25 WALL PUSH-UPS
  11. HOP LIKE A KANGAROO
  12. TAKE 2 LAPS AROUND THE PONG
  13. DAILY TORSO TWIST FOR 1 WEEK
  14. 5 NECK ROLLS EACH DIRECTION
  15. 20 MARCH IN PLACE
  16. 15 TRICEPS DIPS
  17. 10 LUNGES
  18. 5 DESK PUSH-UPS
  19. 10 TOE TOUCHES
  20. 10 SHOULDER ROLLS
  21. 10 SHOULDER STRETCH
  22. 20 CALF RAISES
  23. 15 CHAIR SQUATS
  24. 15 SIDE LUNGES