10 TOETOUCHES15 SIDELUNGES5DESKPUSH-UPS15CHAIRSQUATS10SHOULDERSTRETCH20MARCHIN PLACE1MINUTEWALL SITDRINKMOREWATER15TRICEPSDIPS10JUMPINGJACKS10LUNGESSHOULDERSTRETCHHOLD 3SECONDSHOP LIKE AKANGAROO10 SINGLE-LEGDEADLIFTSDAILYTORSOTWIST FOR1 WEEK25 WALLPUSH-UPSTAKE 2LAPSAROUNDTHE PONG20CALFRAISES5BURPEES30 ARMCIRCLES10 SEATEDLEGEXTENSIONS10KEYBOARDCURLS5 NECKROLLSEACHDIRECTION10SHOULDERROLLS10 TOETOUCHES15 SIDELUNGES5DESKPUSH-UPS15CHAIRSQUATS10SHOULDERSTRETCH20MARCHIN PLACE1MINUTEWALL SITDRINKMOREWATER15TRICEPSDIPS10JUMPINGJACKS10LUNGESSHOULDERSTRETCHHOLD 3SECONDSHOP LIKE AKANGAROO10 SINGLE-LEGDEADLIFTSDAILYTORSOTWIST FOR1 WEEK25 WALLPUSH-UPSTAKE 2LAPSAROUNDTHE PONG20CALFRAISES5BURPEES30 ARMCIRCLES10 SEATEDLEGEXTENSIONS10KEYBOARDCURLS5 NECKROLLSEACHDIRECTION10SHOULDERROLLS

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 TOE TOUCHES
  2. 15 SIDE LUNGES
  3. 5 DESK PUSH-UPS
  4. 15 CHAIR SQUATS
  5. 10 SHOULDER STRETCH
  6. 20 MARCH IN PLACE
  7. 1 MINUTE WALL SIT
  8. DRINK MORE WATER
  9. 15 TRICEPS DIPS
  10. 10 JUMPING JACKS
  11. 10 LUNGES
  12. SHOULDER STRETCH HOLD 3 SECONDS
  13. HOP LIKE A KANGAROO
  14. 10 SINGLE-LEG DEADLIFTS
  15. DAILY TORSO TWIST FOR 1 WEEK
  16. 25 WALL PUSH-UPS
  17. TAKE 2 LAPS AROUND THE PONG
  18. 20 CALF RAISES
  19. 5 BURPEES
  20. 30 ARM CIRCLES
  21. 10 SEATED LEG EXTENSIONS
  22. 10 KEYBOARD CURLS
  23. 5 NECK ROLLS EACH DIRECTION
  24. 10 SHOULDER ROLLS