10KEYBOARDCURLS10SHOULDERROLLS5BURPEES15TRICEPSDIPS15CHAIRSQUATS5 NECKROLLSEACHDIRECTIONTAKE 2LAPSAROUNDTHE PONG10JUMPINGJACKSDRINKMOREWATER30 ARMCIRCLES10LUNGES10 SINGLE-LEGDEADLIFTS20CALFRAISESDAILYTORSOTWIST FOR1 WEEK10 TOETOUCHESSHOULDERSTRETCHHOLD 3SECONDS10SHOULDERSTRETCH25 WALLPUSH-UPS1MINUTEWALL SITHOP LIKE AKANGAROO5DESKPUSH-UPS10 SEATEDLEGEXTENSIONS15 SIDELUNGES20MARCHIN PLACE10KEYBOARDCURLS10SHOULDERROLLS5BURPEES15TRICEPSDIPS15CHAIRSQUATS5 NECKROLLSEACHDIRECTIONTAKE 2LAPSAROUNDTHE PONG10JUMPINGJACKSDRINKMOREWATER30 ARMCIRCLES10LUNGES10 SINGLE-LEGDEADLIFTS20CALFRAISESDAILYTORSOTWIST FOR1 WEEK10 TOETOUCHESSHOULDERSTRETCHHOLD 3SECONDS10SHOULDERSTRETCH25 WALLPUSH-UPS1MINUTEWALL SITHOP LIKE AKANGAROO5DESKPUSH-UPS10 SEATEDLEGEXTENSIONS15 SIDELUNGES20MARCHIN PLACE

TBN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 KEYBOARD CURLS
  2. 10 SHOULDER ROLLS
  3. 5 BURPEES
  4. 15 TRICEPS DIPS
  5. 15 CHAIR SQUATS
  6. 5 NECK ROLLS EACH DIRECTION
  7. TAKE 2 LAPS AROUND THE PONG
  8. 10 JUMPING JACKS
  9. DRINK MORE WATER
  10. 30 ARM CIRCLES
  11. 10 LUNGES
  12. 10 SINGLE-LEG DEADLIFTS
  13. 20 CALF RAISES
  14. DAILY TORSO TWIST FOR 1 WEEK
  15. 10 TOE TOUCHES
  16. SHOULDER STRETCH HOLD 3 SECONDS
  17. 10 SHOULDER STRETCH
  18. 25 WALL PUSH-UPS
  19. 1 MINUTE WALL SIT
  20. HOP LIKE A KANGAROO
  21. 5 DESK PUSH-UPS
  22. 10 SEATED LEG EXTENSIONS
  23. 15 SIDE LUNGES
  24. 20 MARCH IN PLACE