This bingo card has a free space and 24 words: 10 JUMPING JACKS, TAKE 2 LAPS AROUND THE PONG, 10 TOE TOUCHES, 5 BURPEES, 20 CALF RAISES, 15 TRICEPS DIPS, 10 KEYBOARD CURLS, 30 ARM CIRCLES, 1 MINUTE WALL SIT, 25 WALL PUSH-UPS, 15 CHAIR SQUATS, 10 LUNGES, 5 NECK ROLLS EACH DIRECTION, DAILY TORSO TWIST FOR 1 WEEK, HOP LIKE A KANGAROO, 5 DESK PUSH-UPS, SHOULDER STRETCH HOLD 3 SECONDS, 10 SHOULDER ROLLS, 10 SINGLE-LEG DEADLIFTS, 20 MARCH IN PLACE, 10 SEATED LEG EXTENSIONS, 10 SHOULDER STRETCH, DRINK MORE WATER and 15 SIDE LUNGES.
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