Socialmediafree dayDo an errandyou've beenputting offLearna newskillTidy upyourworkspace Use activetransportation toget somewhereinstead of driving(walk, bike, etc.) Give aCoworker aShoutout fortheir great workon Slack or viaemailTake a 15min stretchbreak 2xduring yourworkdayDedicatetime toyourhobby Declutter acloset ordrawer inyour homeMeetup withfriends orhave a datenightEat 3 distincttypes ofvegetablesin a dayTake ameetingstandingor walking Take thestairsinstead ofthe elevatorPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Leaveyour deskfor lunchGet moving!Do anyactivity ofchoice for 30minutes todayReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursDrink 64oz.ofwater 3xthis weekListen toIngrooves'New MusicFriday playliston SpotifyGet at least7 hours ofsleep tonightLight acandleand relaxLaugh outLoud! Watcha funnyshow/movie/podcastFloss yourteeth 5days thisweekTake 30minutes justfor YOU 2xthis weekGo ona daytripStart yourmorningwithstretchesWatch asunriseor sunsetDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Try a newhealthyrecipeEat a healthybreakfast orlunchtodayListen toa newpodcastVolunteerSing yourfavorite songout loud in thecar/shower/inprivateGo for awalk or runwith a friend/fur-friendCommit tono junkfood forthe dayIntroduce yourselfto someone at thecompany whomyou've neverspoken with before(on Slack)Discover anewsong/artist/orplaylistVisit afarmer’smarket Have acaffeinefree dayMeditatefor 10mins 3xthis weekPost apicture inthe SlackChannelWatch/Doa workoutvideoonlinePlantsomething ina garden oran insideplanterTreatyourself tosomethingsmall, justfor youCall a friend/family memberyou haven'tspoken with ina whileRead a bookor learningarticle for 30mins 2x thisweekDo a randomact ofkindness forsomeoneEat a nomeatmeal 3xthis weekWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offVisit aparkTake a 15min dancebreakSocialmediafree dayDo an errandyou've beenputting offLearna newskillTidy upyourworkspace Use activetransportation toget somewhereinstead of driving(walk, bike, etc.) Give aCoworker aShoutout fortheir great workon Slack or viaemailTake a 15min stretchbreak 2xduring yourworkdayDedicatetime toyourhobby Declutter acloset ordrawer inyour homeMeetup withfriends orhave a datenightEat 3 distincttypes ofvegetablesin a dayTake ameetingstandingor walking Take thestairsinstead ofthe elevatorPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Leaveyour deskfor lunchGet moving!Do anyactivity ofchoice for 30minutes todayReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursDrink 64oz.ofwater 3xthis weekListen toIngrooves'New MusicFriday playliston SpotifyGet at least7 hours ofsleep tonightLight acandleand relaxLaugh outLoud! Watcha funnyshow/movie/podcastFloss yourteeth 5days thisweekTake 30minutes justfor YOU 2xthis weekGo ona daytripStart yourmorningwithstretchesWatch asunriseor sunsetDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Try a newhealthyrecipeEat a healthybreakfast orlunchtodayListen toa newpodcastVolunteerSing yourfavorite songout loud in thecar/shower/inprivateGo for awalk or runwith a friend/fur-friendCommit tono junkfood forthe dayIntroduce yourselfto someone at thecompany whomyou've neverspoken with before(on Slack)Discover anewsong/artist/orplaylistVisit afarmer’smarket Have acaffeinefree dayMeditatefor 10mins 3xthis weekPost apicture inthe SlackChannelWatch/Doa workoutvideoonlinePlantsomething ina garden oran insideplanterTreatyourself tosomethingsmall, justfor youCall a friend/family memberyou haven'tspoken with ina whileRead a bookor learningarticle for 30mins 2x thisweekDo a randomact ofkindness forsomeoneEat a nomeatmeal 3xthis weekWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offVisit aparkTake a 15min dancebreak

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social media free day
  2. Do an errand you've been putting off
  3. Learn a new skill
  4. Tidy up your workspace 
  5. Use active transportation to get somewhere instead of driving (walk, bike, etc.) 
  6. Give a Coworker a Shoutout for their great work on Slack or via email
  7. Take a 15 min stretch break 2x during your workday
  8. Dedicate time to your hobby 
  9. Declutter a closet or drawer in your home
  10. Meetup with friends or have a date night
  11. Eat 3 distinct types of vegetables in a day
  12. Take a meeting standing or walking 
  13. Take the stairs instead of the elevator
  14. Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  15. Leave your desk for lunch
  16. Get moving! Do any activity of choice for 30 minutes today
  17. Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  18. Drink 64 oz.of water 3x this week
  19. Listen to Ingrooves' New Music Friday playlist on Spotify
  20. Get at least 7 hours of sleep tonight
  21. Light a candle and relax
  22. Laugh out Loud! Watch a funny show/movie/ podcast
  23. Floss your teeth 5 days this week
  24. Take 30 minutes just for YOU 2x this week
  25. Go on a day trip
  26. Start your morning with stretches
  27. Watch a sunrise or sunset
  28. Do 30-50 crunches 3x this week (or equivalent workout for your body)
  29. Try a new healthy recipe
  30. Eat a healthy breakfast or lunch today
  31. Listen to a new podcast
  32. Volunteer
  33. Sing your favorite song out loud in the car/shower/in private
  34. Go for a walk or run with a friend/ fur-friend
  35. Commit to no junk food for the day
  36. Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
  37. Discover a new song/artist/or playlist
  38. Visit a farmer’s market 
  39. Have a caffeine free day
  40. Meditate for 10 mins 3x this week
  41. Post a picture in the Slack Channel
  42. Watch/Do a workout video online
  43. Plant something in a garden or an inside planter
  44. Treat yourself to something small, just for you
  45. Call a friend/ family member you haven't spoken with in a while
  46. Read a book or learning article for 30 mins 2x this week
  47. Do a random act of kindness for someone
  48. Eat a no meat meal 3x this week
  49. Write down 5 things you are grateful for
  50. Complete a task you have been putting off
  51. Visit a park
  52. Take a 15 min dance break