Plantsomething ina garden oran insideplanterGo for awalk or runwith a friend/fur-friendStart yourmorningwithstretchesDiscover anewsong/artist/orplaylistLearna newskillCall a friend/family memberyou haven'tspoken with ina whileEat a healthybreakfast orlunchtodayDo a randomact ofkindness forsomeoneRead a bookor learningarticle for 30mins 2x thisweekWatch/Doa workoutvideoonlineTidy upyourworkspace Take a 15min dancebreakMeditatefor 10mins 3xthis weekHave acaffeinefree dayCommit tono junkfood forthe dayListen toa newpodcastPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Get at least7 hours ofsleep tonightDo an errandyou've beenputting offWrite down5 thingsyou aregrateful forMeetup withfriends orhave a datenightLeaveyour deskfor lunchListen toIngrooves'New MusicFriday playliston SpotifyGet moving!Do anyactivity ofchoice for 30minutes todayLaugh outLoud! Watcha funnyshow/movie/podcastFloss yourteeth 5days thisweekDeclutter acloset ordrawer inyour homeEat a nomeatmeal 3xthis weekGo ona daytripTake ameetingstandingor walking Take 30minutes justfor YOU 2xthis weekIntroduce yourselfto someone at thecompany whomyou've neverspoken with before(on Slack)VolunteerVisit aparkWatch asunriseor sunsetPost apicture inthe SlackChannelSing yourfavorite songout loud in thecar/shower/inprivateTake thestairsinstead ofthe elevatorTake a 15min stretchbreak 2xduring yourworkdayTreatyourself tosomethingsmall, justfor youDrink 64oz.ofwater 3xthis weekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursGive aCoworker aShoutout fortheir great workon Slack or viaemailUse activetransportation toget somewhereinstead of driving(walk, bike, etc.) Light acandleand relaxCompletea task youhave beenputting offEat 3 distincttypes ofvegetablesin a dayTry a newhealthyrecipeVisit afarmer’smarket Socialmediafree dayDedicatetime toyourhobby Do 30-50crunches 3xthis week (orequivalentworkout foryour body)Plantsomething ina garden oran insideplanterGo for awalk or runwith a friend/fur-friendStart yourmorningwithstretchesDiscover anewsong/artist/orplaylistLearna newskillCall a friend/family memberyou haven'tspoken with ina whileEat a healthybreakfast orlunchtodayDo a randomact ofkindness forsomeoneRead a bookor learningarticle for 30mins 2x thisweekWatch/Doa workoutvideoonlineTidy upyourworkspace Take a 15min dancebreakMeditatefor 10mins 3xthis weekHave acaffeinefree dayCommit tono junkfood forthe dayListen toa newpodcastPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Get at least7 hours ofsleep tonightDo an errandyou've beenputting offWrite down5 thingsyou aregrateful forMeetup withfriends orhave a datenightLeaveyour deskfor lunchListen toIngrooves'New MusicFriday playliston SpotifyGet moving!Do anyactivity ofchoice for 30minutes todayLaugh outLoud! Watcha funnyshow/movie/podcastFloss yourteeth 5days thisweekDeclutter acloset ordrawer inyour homeEat a nomeatmeal 3xthis weekGo ona daytripTake ameetingstandingor walking Take 30minutes justfor YOU 2xthis weekIntroduce yourselfto someone at thecompany whomyou've neverspoken with before(on Slack)VolunteerVisit aparkWatch asunriseor sunsetPost apicture inthe SlackChannelSing yourfavorite songout loud in thecar/shower/inprivateTake thestairsinstead ofthe elevatorTake a 15min stretchbreak 2xduring yourworkdayTreatyourself tosomethingsmall, justfor youDrink 64oz.ofwater 3xthis weekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursGive aCoworker aShoutout fortheir great workon Slack or viaemailUse activetransportation toget somewhereinstead of driving(walk, bike, etc.) Light acandleand relaxCompletea task youhave beenputting offEat 3 distincttypes ofvegetablesin a dayTry a newhealthyrecipeVisit afarmer’smarket Socialmediafree dayDedicatetime toyourhobby Do 30-50crunches 3xthis week (orequivalentworkout foryour body)

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant something in a garden or an inside planter
  2. Go for a walk or run with a friend/ fur-friend
  3. Start your morning with stretches
  4. Discover a new song/artist/or playlist
  5. Learn a new skill
  6. Call a friend/ family member you haven't spoken with in a while
  7. Eat a healthy breakfast or lunch today
  8. Do a random act of kindness for someone
  9. Read a book or learning article for 30 mins 2x this week
  10. Watch/Do a workout video online
  11. Tidy up your workspace 
  12. Take a 15 min dance break
  13. Meditate for 10 mins 3x this week
  14. Have a caffeine free day
  15. Commit to no junk food for the day
  16. Listen to a new podcast
  17. Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  18. Get at least 7 hours of sleep tonight
  19. Do an errand you've been putting off
  20. Write down 5 things you are grateful for
  21. Meetup with friends or have a date night
  22. Leave your desk for lunch
  23. Listen to Ingrooves' New Music Friday playlist on Spotify
  24. Get moving! Do any activity of choice for 30 minutes today
  25. Laugh out Loud! Watch a funny show/movie/ podcast
  26. Floss your teeth 5 days this week
  27. Declutter a closet or drawer in your home
  28. Eat a no meat meal 3x this week
  29. Go on a day trip
  30. Take a meeting standing or walking 
  31. Take 30 minutes just for YOU 2x this week
  32. Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
  33. Volunteer
  34. Visit a park
  35. Watch a sunrise or sunset
  36. Post a picture in the Slack Channel
  37. Sing your favorite song out loud in the car/shower/in private
  38. Take the stairs instead of the elevator
  39. Take a 15 min stretch break 2x during your workday
  40. Treat yourself to something small, just for you
  41. Drink 64 oz.of water 3x this week
  42. Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  43. Give a Coworker a Shoutout for their great work on Slack or via email
  44. Use active transportation to get somewhere instead of driving (walk, bike, etc.) 
  45. Light a candle and relax
  46. Complete a task you have been putting off
  47. Eat 3 distinct types of vegetables in a day
  48. Try a new healthy recipe
  49. Visit a farmer’s market 
  50. Social media free day
  51. Dedicate time to your hobby 
  52. Do 30-50 crunches 3x this week (or equivalent workout for your body)