(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Floss your teeth 5 days this week
Take a 15 min dance break
Discover a new song/artist/or playlist
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Take a meeting standing or walking
Plant something in a garden or an inside planter
Meetup with friends or have a date night
Learn a new skill
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Eat 3 distinct types of vegetables in a day
Go for a walk or run with a friend/ fur-friend
Read a book or learning article for 30 mins 2x this week
Do an errand you've been putting off
Watch a sunrise or sunset
Light a candle and relax
Complete a task you have been putting off
Visit a farmer’s market
Visit a park
Get at least 7 hours of sleep tonight
Eat a healthy breakfast or lunch
today
Laugh out Loud! Watch a funny show/movie/ podcast
Leave your desk for lunch
Social media free day
Get moving! Do any activity of choice for 30 minutes today
Tidy up your workspace
Watch/Do a workout video online
Meditate for 10 mins 3x this week
Have a caffeine free day
Call a friend/ family member you haven't spoken with in a while
Drink 64 oz.of water 3x this week
Take a 15 min stretch break 2x during your workday
Listen to a new podcast
Write down 5 things you are grateful for
Give a Coworker a Shoutout for their great work on Slack or via email
Do a random act of kindness for someone
Take 30 minutes just for YOU 2x this week
Volunteer
Commit to no junk food for the day
Treat yourself to something small, just for you
Listen to Ingrooves' New Music Friday playlist on Spotify
Declutter a closet or drawer in your home
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Eat a no meat meal 3x this week
Take the stairs instead of the elevator
Post a picture in the Slack Channel
Start your morning with stretches
Go on a day trip
Sing your favorite song out loud in the car/shower/in private
Dedicate time to your hobby
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
