(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a Coworker a Shoutout for their great work on Slack or via email
Visit a park
Discover a new song/artist/or playlist
Watch a sunrise or sunset
Take a 15 min dance break
Leave your desk for lunch
Meetup with friends or have a date night
Go for a walk or run with a friend/ fur-friend
Floss your teeth 5 days this week
Eat a healthy breakfast or lunch
today
Get moving! Do any activity of choice for 30 minutes today
Treat yourself to something small, just for you
Visit a farmer’s market
Tidy up your workspace
Get at least 7 hours of sleep tonight
Listen to Ingrooves' New Music Friday playlist on Spotify
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Drink 64 oz.of water 3x this week
Complete a task you have been putting off
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Take a 15 min stretch break 2x during your workday
Eat a no meat meal 3x this week
Learn a new skill
Social media free day
Read a book or learning article for 30 mins 2x this week
Write down 5 things you are grateful for
Light a candle and relax
Call a friend/ family member you haven't spoken with in a while
Eat 3 distinct types of vegetables in a day
Take 30 minutes just for YOU 2x this week
Listen to a new podcast
Have a caffeine free day
Post a picture in the Slack Channel
Go on a day trip
Laugh out Loud! Watch a funny show/movie/ podcast
Declutter a closet or drawer in your home
Meditate for 10 mins 3x this week
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Start your morning with stretches
Take a meeting standing or walking
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Dedicate time to your hobby
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Take the stairs instead of the elevator
Watch/Do a workout video online
Volunteer
Sing your favorite song out loud in the car/shower/in private
