(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast or lunch
today
Take a 15 min dance break
Call a friend/ family member you haven't spoken with in a while
Take 30 minutes just for YOU 2x this week
Social media free day
Floss your teeth 5 days this week
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Give a Coworker a Shoutout for their great work on Slack or via email
Get moving! Do any activity of choice for 30 minutes today
Sing your favorite song out loud in the car/shower/in private
Get at least 7 hours of sleep tonight
Visit a farmer’s market
Discover a new song/artist/or playlist
Listen to Ingrooves' New Music Friday playlist on Spotify
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Declutter a closet or drawer in your home
Dedicate time to your hobby
Visit a park
Go on a day trip
Take a meeting standing or walking
Drink 64 oz.of water 3x this week
Meetup with friends or have a date night
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Start your morning with stretches
Complete a task you have been putting off
Write down 5 things you are grateful for
Treat yourself to something small, just for you
Read a book or learning article for 30 mins 2x this week
Listen to a new podcast
Learn a new skill
Try a new healthy recipe
Tidy up your workspace
Eat a no meat meal 3x this week
Go for a walk or run with a friend/ fur-friend
Leave your desk for lunch
Do an errand you've been putting off
Have a caffeine free day
Watch a sunrise or sunset
Laugh out Loud! Watch a funny show/movie/ podcast
Watch/Do a workout video online
Take a 15 min stretch break 2x during your workday
Post a picture in the Slack Channel
Commit to no junk food for the day
Take the stairs instead of the elevator
Do a random act of kindness for someone
Eat 3 distinct types of vegetables in a day
Plant something in a garden or an inside planter
Light a candle and relax
Meditate for 10 mins 3x this week
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
