(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Treat yourself to something small, just for you
Go on a day trip
Complete a task you have been putting off
Visit a park
Declutter a closet or drawer in your home
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Meetup with friends or have a date night
Do a random act of kindness for someone
Drink 64 oz.of water 3x this week
Get moving! Do any activity of choice for 30 minutes today
Call a friend/ family member you haven't spoken with in a while
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Read a book or learning article for 30 mins 2x this week
Listen to a new podcast
Dedicate time to your hobby
Light a candle and relax
Post a picture in the Slack Channel
Do an errand you've been putting off
Plant something in a garden or an inside planter
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Social media free day
Take a 15 min stretch break 2x during your workday
Meditate for 10 mins 3x this week
Try a new healthy recipe
Get at least 7 hours of sleep tonight
Watch a sunrise or sunset
Floss your teeth 5 days this week
Volunteer
Have a caffeine free day
Commit to no junk food for the day
Eat 3 distinct types of vegetables in a day
Sing your favorite song out loud in the car/shower/in private
Give a Coworker a Shoutout for their great work on Slack or via email
Watch/Do a workout video online
Laugh out Loud! Watch a funny show/movie/ podcast
Take 30 minutes just for YOU 2x this week
Listen to Ingrooves' New Music Friday playlist on Spotify
Tidy up your workspace
Go for a walk or run with a friend/ fur-friend
Take a meeting standing or walking
Eat a healthy breakfast or lunch
today
Start your morning with stretches
Leave your desk for lunch
Visit a farmer’s market
Learn a new skill
Take the stairs instead of the elevator
Take a 15 min dance break
Eat a no meat meal 3x this week
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
