(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a no meat meal 3x this week
Watch a sunrise or sunset
Declutter a closet or drawer in your home
Watch/Do a workout video online
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Floss your teeth 5 days this week
Discover a new song/artist/or playlist
Treat yourself to something small, just for you
Do a random act of kindness for someone
Listen to Ingrooves' New Music Friday playlist on Spotify
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Social media free day
Learn a new skill
Give a Coworker a Shoutout for their great work on Slack or via email
Tidy up your workspace
Laugh out Loud! Watch a funny show/movie/ podcast
Try a new healthy recipe
Drink 64 oz.of water 3x this week
Start your morning with stretches
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Meditate for 10 mins 3x this week
Visit a park
Take the stairs instead of the elevator
Eat 3 distinct types of vegetables in a day
Take a 15 min stretch break 2x during your workday
Have a caffeine free day
Do an errand you've been putting off
Take a 15 min dance break
Call a friend/ family member you haven't spoken with in a while
Take a meeting standing or walking
Light a candle and relax
Read a book or learning article for 30 mins 2x this week
Post a picture in the Slack Channel
Get at least 7 hours of sleep tonight
Dedicate time to your hobby
Plant something in a garden or an inside planter
Meetup with friends or have a date night
Visit a farmer’s market
Go for a walk or run with a friend/ fur-friend
Listen to a new podcast
Go on a day trip
Get moving! Do any activity of choice for 30 minutes today
Complete a task you have been putting off
Volunteer
Eat a healthy breakfast or lunch
today
Take 30 minutes just for YOU 2x this week
Leave your desk for lunch
Sing your favorite song out loud in the car/shower/in private
Write down 5 things you are grateful for
Commit to no junk food for the day
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
