(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a new podcast
Get moving! Do any activity of choice for 30 minutes today
Go on a day trip
Visit a park
Try a new healthy recipe
Eat 3 distinct types of vegetables in a day
Take the stairs instead of the elevator
Listen to Ingrooves' New Music Friday playlist on Spotify
Sing your favorite song out loud in the car/shower/in private
Complete a task you have been putting off
Eat a no meat meal 3x this week
Leave your desk for lunch
Go for a walk or run with a friend/ fur-friend
Drink 64 oz.of water 3x this week
Meditate for 10 mins 3x this week
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Discover a new song/artist/or playlist
Commit to no junk food for the day
Write down 5 things you are grateful for
Eat a healthy breakfast or lunch
today
Have a caffeine free day
Tidy up your workspace
Social media free day
Floss your teeth 5 days this week
Call a friend/ family member you haven't spoken with in a while
Take a meeting standing or walking
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Get at least 7 hours of sleep tonight
Post a picture in the Slack Channel
Plant something in a garden or an inside planter
Read a book or learning article for 30 mins 2x this week
Watch/Do a workout video online
Volunteer
Dedicate time to your hobby
Declutter a closet or drawer in your home
Take a 15 min dance break
Treat yourself to something small, just for you
Laugh out Loud! Watch a funny show/movie/ podcast
Watch a sunrise or sunset
Visit a farmer’s market
Meetup with friends or have a date night
Learn a new skill
Take a 15 min stretch break 2x during your workday
Do an errand you've been putting off
Start your morning with stretches
Give a Coworker a Shoutout for their great work on Slack or via email
Do a random act of kindness for someone
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
