Take thestairsinstead ofthe elevatorEat 3 distincttypes ofvegetablesin a dayTreatyourself tosomethingsmall, justfor youHave acaffeinefree dayPlantsomething ina garden oran insideplanterTake a 15min stretchbreak 2xduring yourworkdayIntroduce yourselfto someone at thecompany whomyou've neverspoken with before(on Slack)Listen toa newpodcastVisit aparkPost apicture inthe SlackChannelPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Eat a healthybreakfast orlunchtodayRead a bookor learningarticle for 30mins 2x thisweekDrink 64oz.ofwater 3xthis weekListen toIngrooves'New MusicFriday playliston SpotifyGo ona daytripStart yourmorningwithstretchesGo for awalk or runwith a friend/fur-friendDiscover anewsong/artist/orplaylistGive aCoworker aShoutout fortheir great workon Slack or viaemailTake ameetingstandingor walking Watch asunriseor sunsetReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursTake a 15min dancebreakWatch/Doa workoutvideoonlineMeditatefor 10mins 3xthis weekLearna newskillCommit tono junkfood forthe dayDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Use activetransportation toget somewhereinstead of driving(walk, bike, etc.) Leaveyour deskfor lunchEat a nomeatmeal 3xthis weekTake 30minutes justfor YOU 2xthis weekDo an errandyou've beenputting offLight acandleand relaxDeclutter acloset ordrawer inyour homeGet at least7 hours ofsleep tonightWrite down5 thingsyou aregrateful forCall a friend/family memberyou haven'tspoken with ina whileFloss yourteeth 5days thisweekVolunteerGet moving!Do anyactivity ofchoice for 30minutes todaySing yourfavorite songout loud in thecar/shower/inprivateVisit afarmer’smarket Try a newhealthyrecipeDedicatetime toyourhobby Meetup withfriends orhave a datenightLaugh outLoud! Watcha funnyshow/movie/podcastTidy upyourworkspace Socialmediafree dayCompletea task youhave beenputting offDo a randomact ofkindness forsomeoneTake thestairsinstead ofthe elevatorEat 3 distincttypes ofvegetablesin a dayTreatyourself tosomethingsmall, justfor youHave acaffeinefree dayPlantsomething ina garden oran insideplanterTake a 15min stretchbreak 2xduring yourworkdayIntroduce yourselfto someone at thecompany whomyou've neverspoken with before(on Slack)Listen toa newpodcastVisit aparkPost apicture inthe SlackChannelPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Eat a healthybreakfast orlunchtodayRead a bookor learningarticle for 30mins 2x thisweekDrink 64oz.ofwater 3xthis weekListen toIngrooves'New MusicFriday playliston SpotifyGo ona daytripStart yourmorningwithstretchesGo for awalk or runwith a friend/fur-friendDiscover anewsong/artist/orplaylistGive aCoworker aShoutout fortheir great workon Slack or viaemailTake ameetingstandingor walking Watch asunriseor sunsetReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursTake a 15min dancebreakWatch/Doa workoutvideoonlineMeditatefor 10mins 3xthis weekLearna newskillCommit tono junkfood forthe dayDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Use activetransportation toget somewhereinstead of driving(walk, bike, etc.) Leaveyour deskfor lunchEat a nomeatmeal 3xthis weekTake 30minutes justfor YOU 2xthis weekDo an errandyou've beenputting offLight acandleand relaxDeclutter acloset ordrawer inyour homeGet at least7 hours ofsleep tonightWrite down5 thingsyou aregrateful forCall a friend/family memberyou haven'tspoken with ina whileFloss yourteeth 5days thisweekVolunteerGet moving!Do anyactivity ofchoice for 30minutes todaySing yourfavorite songout loud in thecar/shower/inprivateVisit afarmer’smarket Try a newhealthyrecipeDedicatetime toyourhobby Meetup withfriends orhave a datenightLaugh outLoud! Watcha funnyshow/movie/podcastTidy upyourworkspace Socialmediafree dayCompletea task youhave beenputting offDo a randomact ofkindness forsomeone

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
  1. Take the stairs instead of the elevator
  2. Eat 3 distinct types of vegetables in a day
  3. Treat yourself to something small, just for you
  4. Have a caffeine free day
  5. Plant something in a garden or an inside planter
  6. Take a 15 min stretch break 2x during your workday
  7. Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
  8. Listen to a new podcast
  9. Visit a park
  10. Post a picture in the Slack Channel
  11. Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  12. Eat a healthy breakfast or lunch today
  13. Read a book or learning article for 30 mins 2x this week
  14. Drink 64 oz.of water 3x this week
  15. Listen to Ingrooves' New Music Friday playlist on Spotify
  16. Go on a day trip
  17. Start your morning with stretches
  18. Go for a walk or run with a friend/ fur-friend
  19. Discover a new song/artist/or playlist
  20. Give a Coworker a Shoutout for their great work on Slack or via email
  21. Take a meeting standing or walking 
  22. Watch a sunrise or sunset
  23. Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  24. Take a 15 min dance break
  25. Watch/Do a workout video online
  26. Meditate for 10 mins 3x this week
  27. Learn a new skill
  28. Commit to no junk food for the day
  29. Do 30-50 crunches 3x this week (or equivalent workout for your body)
  30. Use active transportation to get somewhere instead of driving (walk, bike, etc.) 
  31. Leave your desk for lunch
  32. Eat a no meat meal 3x this week
  33. Take 30 minutes just for YOU 2x this week
  34. Do an errand you've been putting off
  35. Light a candle and relax
  36. Declutter a closet or drawer in your home
  37. Get at least 7 hours of sleep tonight
  38. Write down 5 things you are grateful for
  39. Call a friend/ family member you haven't spoken with in a while
  40. Floss your teeth 5 days this week
  41. Volunteer
  42. Get moving! Do any activity of choice for 30 minutes today
  43. Sing your favorite song out loud in the car/shower/in private
  44. Visit a farmer’s market 
  45. Try a new healthy recipe
  46. Dedicate time to your hobby 
  47. Meetup with friends or have a date night
  48. Laugh out Loud! Watch a funny show/movie/ podcast
  49. Tidy up your workspace 
  50. Social media free day
  51. Complete a task you have been putting off
  52. Do a random act of kindness for someone