(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 min stretch break 2x during your workday
Get moving! Do any activity of choice for 30 minutes today
Plant something in a garden or an inside planter
Try a new healthy recipe
Volunteer
Take the stairs instead of the elevator
Discover a new song/artist/or playlist
Do a random act of kindness for someone
Eat a no meat meal 3x this week
Get at least 7 hours of sleep tonight
Read a book or learning article for 30 mins 2x this week
Complete a task you have been putting off
Watch a sunrise or sunset
Sing your favorite song out loud in the car/shower/in private
Give a Coworker a Shoutout for their great work on Slack or via email
Post a picture in the Slack Channel
Meetup with friends or have a date night
Go on a day trip
Floss your teeth 5 days this week
Listen to Ingrooves' New Music Friday playlist on Spotify
Go for a walk or run with a friend/ fur-friend
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Visit a farmer’s market
Write down 5 things you are grateful for
Eat 3 distinct types of vegetables in a day
Watch/Do a workout video online
Treat yourself to something small, just for you
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Do an errand you've been putting off
Light a candle and relax
Leave your desk for lunch
Eat a healthy breakfast or lunch
today
Listen to a new podcast
Declutter a closet or drawer in your home
Social media free day
Drink 64 oz.of water 3x this week
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Dedicate time to your hobby
Have a caffeine free day
Visit a park
Take a 15 min dance break
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Learn a new skill
Tidy up your workspace
Commit to no junk food for the day
Take a meeting standing or walking
Start your morning with stretches
Meditate for 10 mins 3x this week
Call a friend/ family member you haven't spoken with in a while
