(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hours of sleep tonight
Plant something in a garden or an inside planter
Declutter a closet or drawer in your home
Leave your desk for lunch
Listen to a new podcast
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Eat a healthy breakfast or lunch
today
Watch/Do a workout video online
Eat a no meat meal 3x this week
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Commit to no junk food for the day
Volunteer
Go on a day trip
Meditate for 10 mins 3x this week
Meetup with friends or have a date night
Post a picture in the Slack Channel
Learn a new skill
Sing your favorite song out loud in the car/shower/in private
Call a friend/ family member you haven't spoken with in a while
Treat yourself to something small, just for you
Eat 3 distinct types of vegetables in a day
Social media free day
Visit a farmer’s market
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Light a candle and relax
Visit a park
Go for a walk or run with a friend/ fur-friend
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Try a new healthy recipe
Take a meeting standing or walking
Do an errand you've been putting off
Take a 15 min dance break
Tidy up your workspace
Discover a new song/artist/or playlist
Dedicate time to your hobby
Take a 15 min stretch break 2x during your workday
Have a caffeine free day
Get moving! Do any activity of choice for 30 minutes today
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Complete a task you have been putting off
Take the stairs instead of the elevator
Give a Coworker a Shoutout for their great work on Slack or via email
Write down 5 things you are grateful for
Start your morning with stretches
Take 30 minutes just for YOU 2x this week
Do a random act of kindness for someone
Watch a sunrise or sunset
Read a book or learning article for 30 mins 2x this week
Drink 64 oz.of water 3x this week
Listen to Ingrooves' New Music Friday playlist on Spotify
