(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Light a candle and relax
Do a random act of kindness for someone
Listen to Ingrooves' New Music Friday playlist on Spotify
Give a Coworker a Shoutout for their great work on Slack or via email
Treat yourself to something small, just for you
Watch a sunrise or sunset
Try a new healthy recipe
Dedicate time to your hobby
Leave your desk for lunch
Visit a park
Take a meeting standing or walking
Do an errand you've been putting off
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Watch/Do a workout video online
Learn a new skill
Drink 64 oz.of water 3x this week
Read a book or learning article for 30 mins 2x this week
Complete a task you have been putting off
Tidy up your workspace
Floss your teeth 5 days this week
Meditate for 10 mins 3x this week
Eat 3 distinct types of vegetables in a day
Get at least 7 hours of sleep tonight
Eat a healthy breakfast or lunch
today
Call a friend/ family member you haven't spoken with in a while
Plant something in a garden or an inside planter
Commit to no junk food for the day
Discover a new song/artist/or playlist
Post a picture in the Slack Channel
Laugh out Loud! Watch a funny show/movie/ podcast
Have a caffeine free day
Take a 15 min stretch break 2x during your workday
Start your morning with stretches
Get moving! Do any activity of choice for 30 minutes today
Take 30 minutes just for YOU 2x this week
Take a 15 min dance break
Visit a farmer’s market
Write down 5 things you are grateful for
Eat a no meat meal 3x this week
Volunteer
Listen to a new podcast
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Go for a walk or run with a friend/ fur-friend
Take the stairs instead of the elevator
Meetup with friends or have a date night
Go on a day trip
Sing your favorite song out loud in the car/shower/in private
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
