(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
Eat 3 distinct types of vegetables in a day
Declutter a closet or drawer in your home
Watch/Do a workout video online
Listen to a new podcast
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Write down 5 things you are grateful for
Social media free day
Get moving! Do any activity of choice for 30 minutes today
Do a random act of kindness for someone
Tidy up your workspace
Have a caffeine free day
Dedicate time to your hobby
Sing your favorite song out loud in the car/shower/in private
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Take a 15 min dance break
Complete a task you have been putting off
Treat yourself to something small, just for you
Leave your desk for lunch
Visit a park
Give a Coworker a Shoutout for their great work on Slack or via email
Listen to Ingrooves' New Music Friday playlist on Spotify
Meetup with friends or have a date night
Commit to no junk food for the day
Eat a healthy breakfast or lunch
today
Take a 15 min stretch break 2x during your workday
Meditate for 10 mins 3x this week
Go on a day trip
Read a book or learning article for 30 mins 2x this week
Volunteer
Go for a walk or run with a friend/ fur-friend
Take the stairs instead of the elevator
Post a picture in the Slack Channel
Light a candle and relax
Plant something in a garden or an inside planter
Try a new healthy recipe
Watch a sunrise or sunset
Eat a no meat meal 3x this week
Take 30 minutes just for YOU 2x this week
Laugh out Loud! Watch a funny show/movie/ podcast
Learn a new skill
Start your morning with stretches
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Visit a farmer’s market
Call a friend/ family member you haven't spoken with in a while
Drink 64 oz.of water 3x this week
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
