(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer
Call a friend/ family member you haven't spoken with in a while
Social media free day
Sing your favorite song out loud in the car/shower/in private
Meetup with friends or have a date night
Get at least 7 hours of sleep tonight
Dedicate time to your hobby
Write down 5 things you are grateful for
Take a meeting standing or walking
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Complete a task you have been putting off
Discover a new song/artist/or playlist
Do an errand you've been putting off
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Try a new healthy recipe
Listen to a new podcast
Light a candle and relax
Declutter a closet or drawer in your home
Eat 3 distinct types of vegetables in a day
Plant something in a garden or an inside planter
Laugh out Loud! Watch a funny show/movie/ podcast
Go for a walk or run with a friend/ fur-friend
Visit a park
Take a 15 min stretch break 2x during your workday
Start your morning with stretches
Have a caffeine free day
Meditate for 10 mins 3x this week
Drink 64 oz.of water 3x this week
Take 30 minutes just for YOU 2x this week
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Treat yourself to something small, just for you
Leave your desk for lunch
Learn a new skill
Give a Coworker a Shoutout for their great work on Slack or via email
Read a book or learning article for 30 mins 2x this week
Visit a farmer’s market
Watch a sunrise or sunset
Take the stairs instead of the elevator
Floss your teeth 5 days this week
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Take a 15 min dance break
Do a random act of kindness for someone
Go on a day trip
Post a picture in the Slack Channel
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Listen to Ingrooves' New Music Friday playlist on Spotify
Eat a healthy breakfast or lunch
today
Commit to no junk food for the day
Get moving! Do any activity of choice for 30 minutes today
