(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dedicate time to your hobby
Learn a new skill
Eat a no meat meal 3x this week
Eat a healthy breakfast or lunch
today
Complete a task you have been putting off
Take a 15 min stretch break 2x during your workday
Discover a new song/artist/or playlist
Meetup with friends or have a date night
Take 30 minutes just for YOU 2x this week
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Do an errand you've been putting off
Have a caffeine free day
Volunteer
Social media free day
Light a candle and relax
Commit to no junk food for the day
Give a Coworker a Shoutout for their great work on Slack or via email
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Visit a farmer’s market
Sing your favorite song out loud in the car/shower/in private
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Write down 5 things you are grateful for
Get at least 7 hours of sleep tonight
Laugh out Loud! Watch a funny show/movie/ podcast
Watch/Do a workout video online
Floss your teeth 5 days this week
Post a picture in the Slack Channel
Go for a walk or run with a friend/ fur-friend
Go on a day trip
Take a meeting standing or walking
Do a random act of kindness for someone
Declutter a closet or drawer in your home
Try a new healthy recipe
Drink 64 oz.of water 3x this week
Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
Listen to a new podcast
Listen to Ingrooves' New Music Friday playlist on Spotify
Visit a park
Treat yourself to something small, just for you
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Get moving! Do any activity of choice for 30 minutes today
Take a 15 min dance break
Read a book or learning article for 30 mins 2x this week
Meditate for 10 mins 3x this week
Tidy up your workspace
Watch a sunrise or sunset
Leave your desk for lunch
Eat 3 distinct types of vegetables in a day
Take the stairs instead of the elevator
Call a friend/ family member you haven't spoken with in a while
