Light acandleand relaxLeaveyour deskfor lunchTake thestairsinstead ofthe elevatorHave acaffeinefree dayEat a nomeatmeal 3xthis weekWatch/Doa workoutvideoonlineVisit aparkDeclutter acloset ordrawer inyour homeReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursEat 3 distincttypes ofvegetablesin a dayGo for awalk or runwith a friend/fur-friendDo an errandyou've beenputting offTake 30minutes justfor YOU 2xthis weekTake a 15min dancebreakGive aCoworker aShoutout fortheir great workon Slack or viaemailCommit tono junkfood forthe dayDiscover anewsong/artist/orplaylistPost apicture inthe SlackChannelSing yourfavorite songout loud in thecar/shower/inprivateGo ona daytripTidy upyourworkspace Watch asunriseor sunsetMeetup withfriends orhave a datenightCall a friend/family memberyou haven'tspoken with ina whileTry a newhealthyrecipeDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Get at least7 hours ofsleep tonightRead a bookor learningarticle for 30mins 2x thisweekPlantsomething ina garden oran insideplanterTake a 15min stretchbreak 2xduring yourworkdayGet moving!Do anyactivity ofchoice for 30minutes todayStart yourmorningwithstretchesListen toIngrooves'New MusicFriday playliston SpotifyListen toa newpodcastUse activetransportation toget somewhereinstead of driving(walk, bike, etc.) Drink 64oz.ofwater 3xthis weekSocialmediafree dayLaugh outLoud! Watcha funnyshow/movie/podcastLearna newskillTake ameetingstandingor walking Do a randomact ofkindness forsomeoneCompletea task youhave beenputting offPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Meditatefor 10mins 3xthis weekIntroduce yourselfto someone at thecompany whomyou've neverspoken with before(on Slack)Eat a healthybreakfast orlunchtodayVolunteerDedicatetime toyourhobby Floss yourteeth 5days thisweekVisit afarmer’smarket Treatyourself tosomethingsmall, justfor youWrite down5 thingsyou aregrateful forLight acandleand relaxLeaveyour deskfor lunchTake thestairsinstead ofthe elevatorHave acaffeinefree dayEat a nomeatmeal 3xthis weekWatch/Doa workoutvideoonlineVisit aparkDeclutter acloset ordrawer inyour homeReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursEat 3 distincttypes ofvegetablesin a dayGo for awalk or runwith a friend/fur-friendDo an errandyou've beenputting offTake 30minutes justfor YOU 2xthis weekTake a 15min dancebreakGive aCoworker aShoutout fortheir great workon Slack or viaemailCommit tono junkfood forthe dayDiscover anewsong/artist/orplaylistPost apicture inthe SlackChannelSing yourfavorite songout loud in thecar/shower/inprivateGo ona daytripTidy upyourworkspace Watch asunriseor sunsetMeetup withfriends orhave a datenightCall a friend/family memberyou haven'tspoken with ina whileTry a newhealthyrecipeDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Get at least7 hours ofsleep tonightRead a bookor learningarticle for 30mins 2x thisweekPlantsomething ina garden oran insideplanterTake a 15min stretchbreak 2xduring yourworkdayGet moving!Do anyactivity ofchoice for 30minutes todayStart yourmorningwithstretchesListen toIngrooves'New MusicFriday playliston SpotifyListen toa newpodcastUse activetransportation toget somewhereinstead of driving(walk, bike, etc.) Drink 64oz.ofwater 3xthis weekSocialmediafree dayLaugh outLoud! Watcha funnyshow/movie/podcastLearna newskillTake ameetingstandingor walking Do a randomact ofkindness forsomeoneCompletea task youhave beenputting offPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Meditatefor 10mins 3xthis weekIntroduce yourselfto someone at thecompany whomyou've neverspoken with before(on Slack)Eat a healthybreakfast orlunchtodayVolunteerDedicatetime toyourhobby Floss yourteeth 5days thisweekVisit afarmer’smarket Treatyourself tosomethingsmall, justfor youWrite down5 thingsyou aregrateful for

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle and relax
  2. Leave your desk for lunch
  3. Take the stairs instead of the elevator
  4. Have a caffeine free day
  5. Eat a no meat meal 3x this week
  6. Watch/Do a workout video online
  7. Visit a park
  8. Declutter a closet or drawer in your home
  9. Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  10. Eat 3 distinct types of vegetables in a day
  11. Go for a walk or run with a friend/ fur-friend
  12. Do an errand you've been putting off
  13. Take 30 minutes just for YOU 2x this week
  14. Take a 15 min dance break
  15. Give a Coworker a Shoutout for their great work on Slack or via email
  16. Commit to no junk food for the day
  17. Discover a new song/artist/or playlist
  18. Post a picture in the Slack Channel
  19. Sing your favorite song out loud in the car/shower/in private
  20. Go on a day trip
  21. Tidy up your workspace 
  22. Watch a sunrise or sunset
  23. Meetup with friends or have a date night
  24. Call a friend/ family member you haven't spoken with in a while
  25. Try a new healthy recipe
  26. Do 30-50 crunches 3x this week (or equivalent workout for your body)
  27. Get at least 7 hours of sleep tonight
  28. Read a book or learning article for 30 mins 2x this week
  29. Plant something in a garden or an inside planter
  30. Take a 15 min stretch break 2x during your workday
  31. Get moving! Do any activity of choice for 30 minutes today
  32. Start your morning with stretches
  33. Listen to Ingrooves' New Music Friday playlist on Spotify
  34. Listen to a new podcast
  35. Use active transportation to get somewhere instead of driving (walk, bike, etc.) 
  36. Drink 64 oz.of water 3x this week
  37. Social media free day
  38. Laugh out Loud! Watch a funny show/movie/ podcast
  39. Learn a new skill
  40. Take a meeting standing or walking 
  41. Do a random act of kindness for someone
  42. Complete a task you have been putting off
  43. Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  44. Meditate for 10 mins 3x this week
  45. Introduce yourself to someone at the company whom you've never spoken with before (on Slack)
  46. Eat a healthy breakfast or lunch today
  47. Volunteer
  48. Dedicate time to your hobby 
  49. Floss your teeth 5 days this week
  50. Visit a farmer’s market 
  51. Treat yourself to something small, just for you
  52. Write down 5 things you are grateful for