This bingo card has a free space and 52 words: Take a 15 min stretch break 2x during your workday, Get moving! Do any activity of choice for 30 minutes today, Eat a healthy breakfast or lunch today, Write down 5 things you are grateful for, Laugh out Loud! Watch a funny show/movie/ podcast, Read a book or learning article for 30 mins 2x this week, Give a Coworker a Shoutout for their great work on Slack or via email, Commit to no junk food for the day, Declutter a closet or drawer in your home, Reduce your screen time today (TV, computer, video games, cell phone) after work hours, Learn a new skill, Go for a walk or run with a friend/ fur-friend, Listen to Ingrooves' New Music Friday playlist on Spotify, Eat a no meat meal 3x this week, Try a new healthy recipe, Meditate for 10 mins 3x this week, Take 30 minutes just for YOU 2x this week, Drink 64 oz.of water 3x this week, Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body), Do a random act of kindness for someone, Floss your teeth 5 days this week, Call a friend/ family member you haven't spoken with in a while, Do 30-50 crunches 3x this week (or equivalent workout for your body), Get at least 7 hours of sleep tonight, Complete a task you have been putting off, Listen to a new podcast, Take a 15 min dance break, Discover a new song/artist/or playlist, Sing your favorite song out loud in the car/shower/in private, Leave your desk for lunch, Plant something in a garden or an inside planter, Use active transportation to get somewhere instead of driving (walk, bike, etc.), Dedicate time to your hobby, Visit a farmer’s market, Post a picture in the Slack Channel, Tidy up your workspace, Social media free day, Volunteer, Watch a sunrise or sunset, Eat 3 distinct types of vegetables in a day, Take a meeting standing or walking, Start your morning with stretches, Meetup with friends or have a date night, Visit a park, Watch/Do a workout video online, Light a candle and relax, Go on a day trip, Have a caffeine free day, Treat yourself to something small, just for you, Take the stairs instead of the elevator, Introduce yourself to someone at the company whom you've never spoken with before (on Slack) and Do an errand you've been putting off.
Wellness Bingo - Week 1 | Wellness Bingo - Week 1 | VMG Wellness Bingo | Sales & Events Wellness BINGO | All Together Well - eni-GO Challenge
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