(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a closet or drawer in your home
Write down 5 things you are grateful for
Meditate for 10 mins 3x this week
Eat a healthy breakfast or lunch
today
Get moving! Do any activity of choice for 30 minutes today
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Drive 64 oz.of water 3x this week
Discover a new song/artist/or playlist
Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
Get at least 7 hours of sleep tonight
Laugh out Loud! Watch a funny show/movie/ podcast
Do a random act of kindness for someone
Commit to no junk food for the day
Take a 15 min stretch break 2x during your workday
Complete a task you have been putting off
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Listen to a new podcast
Give a Coworker a Shoutout for their great work on Slack or via email
Call a friend/ family member you haven't spoken with in a while
Floss your teeth 5 days this week
Go for a walk or run with a friend/ fur-friend
Take a 15 min dance break
Try a new healthy recipe
Sing your favorite song out loud in the car/shower/in private
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Read a book or learning article for 30 mins 2x this week
Eat a no meat meal 3x this week
Take 30 minutes just for YOU 2x this week
Listen to the New Music Friday playlist on UMG Central's homepage
