(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Floss your teeth 5 days this week
Drive 64 oz.of water 3x this week
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Commit to no junk food for the day
Sing your favorite song out loud in the car/shower/in private
Meditate for 10 mins 3x this week
Eat a no meat meal 3x this week
Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
Call a friend/ family member you haven't spoken with in a while
Give a Coworker a Shoutout for their great work on Slack or via email
Try a new healthy recipe
Get at least 7 hours of sleep tonight
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Listen to the New Music Friday playlist on UMG Central's homepage
Eat a healthy breakfast or lunch
today
Listen to a new podcast
Go for a walk or run with a friend/ fur-friend
Declutter a closet or drawer in your home
Complete a task you have been putting off
Take a 15 min stretch break 2x during your workday
Laugh out Loud! Watch a funny show/movie/ podcast
Write down 5 things you are grateful for
Take a 15 min dance break
Get moving! Do any activity of choice for 30 minutes today
Take 30 minutes just for YOU 2x this week
Do a random act of kindness for someone
Discover a new song/artist/or playlist
Read a book or learning article for 30 mins 2x this week
