(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk or run with a friend/ fur-friend
Reduce your screen time today (TV, computer, video games, cell phone) after work hours
Eat a healthy breakfast or lunch
today
Floss your teeth 5 days this week
Drive 64 oz.of water 3x this week
Give a Coworker a Shoutout for their great work on Slack or via email
Take 30 minutes just for YOU 2x this week
Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Write down 5 things you are grateful for
Do a random act of kindness for someone
Listen to a new podcast
Call a friend/ family member you haven't spoken with in a while
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Discover a new song/artist/or playlist
Try a new healthy recipe
Listen to the New Music Friday playlist on UMG Central's homepage
Sing your favorite song out loud in the car/shower/in private
Take a 15 min stretch break 2x during your workday
Eat a no meat meal 3x this week
Get at least 7 hours of sleep tonight
Commit to no junk food for the day
Read a book or learning article for 30 mins 2x this week
Take a 15 min dance break
Meditate for 10 mins 3x this week
Get moving! Do any activity of choice for 30 minutes today
