This bingo card has a free space and 29 words: Take a 15 min stretch break 2x during your workday, Get moving! Do any activity of choice for 30 minutes today, Eat a healthy breakfast or lunch today, Write down 5 things you are grateful for, Laugh out Loud! Watch a funny show/movie/ podcast, Read a book or learning article for 30 mins 2x this week, Give a Coworker a Shoutout for their great work on Slack or via email, Commit to no junk food for the day, Declutter a closet or drawer in your home, Reduce your screen time today (TV, computer, video games, cell phone) after work hours, Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual), Go for a walk or run with a friend/ fur-friend, Listen to the New Music Friday playlist on UMG Central's homepage, Eat a no meat meal 3x this week, Try a new healthy recipe, Meditate for 10 mins 3x this week, Take 30 minutes just for YOU 2x this week, Drive 64 oz.of water 3x this week, Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body), Complete a task you have been putting off, Floss your teeth 5 days this week, Call a friend/ family member you haven't spoken with in a while, Do 30-50 crunches 3x this week (or equivalent workout for your body), Get at least 7 hours of sleep tonight, Do a random act of kindness for someone, Listen to a new podcast, Take a 15 min dance break, Discover a new song/artist/or playlist and Sing your favorite song out loud in the car/shower/in private.
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