workoutthinkpositivelymindfulnesscallinga friendstretchwalkinga petplayinga boardgamewatch acalmingmovieBellybreathingtalkingwithparentssinglisteningto musiccountto 10meditate5-4-3-2-1lookat artdancecryMusclerelaxationsquarebreathingreadpet adog/catpaintinghug afriendworkoutthinkpositivelymindfulnesscallinga friendstretchwalkinga petplayinga boardgamewatch acalmingmovieBellybreathingtalkingwithparentssinglisteningto musiccountto 10meditate5-4-3-2-1lookat artdancecryMusclerelaxationsquarebreathingreadpet adog/catpaintinghug afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work out
  2. think positively
  3. mindfulness
  4. calling a friend
  5. stretch
  6. walking a pet
  7. playing a board game
  8. watch a calming movie
  9. Belly breathing
  10. talking with parents
  11. sing
  12. listening to music
  13. count to 10
  14. meditate
  15. 5-4-3-2-1
  16. look at art
  17. dance
  18. cry
  19. Muscle relaxation
  20. square breathing
  21. read
  22. pet a dog/cat
  23. painting
  24. hug a friend