Musclerelaxationwatch acalmingmoviedancereadcallinga friendworkoutpaintinghug afriendBellybreathingstretchcountto 10talkingwithparentsmeditatesinglookat artlisteningto musicwalkinga petsquarebreathingmindfulnessplayinga boardgamethinkpositivelypet adog/catcry5-4-3-2-1Musclerelaxationwatch acalmingmoviedancereadcallinga friendworkoutpaintinghug afriendBellybreathingstretchcountto 10talkingwithparentsmeditatesinglookat artlisteningto musicwalkinga petsquarebreathingmindfulnessplayinga boardgamethinkpositivelypet adog/catcry5-4-3-2-1

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. watch a calming movie
  3. dance
  4. read
  5. calling a friend
  6. work out
  7. painting
  8. hug a friend
  9. Belly breathing
  10. stretch
  11. count to 10
  12. talking with parents
  13. meditate
  14. sing
  15. look at art
  16. listening to music
  17. walking a pet
  18. square breathing
  19. mindfulness
  20. playing a board game
  21. think positively
  22. pet a dog/cat
  23. cry
  24. 5-4-3-2-1