lookat artmindfulnesstalkingwithparentscrylisteningto musicdance5-4-3-2-1hug afriendcallinga friendBellybreathingsingcountto 10watch acalmingmoviestretchMusclerelaxationpaintingreadpet adog/catplayinga boardgamewalkinga petthinkpositivelysquarebreathingmeditateworkoutlookat artmindfulnesstalkingwithparentscrylisteningto musicdance5-4-3-2-1hug afriendcallinga friendBellybreathingsingcountto 10watch acalmingmoviestretchMusclerelaxationpaintingreadpet adog/catplayinga boardgamewalkinga petthinkpositivelysquarebreathingmeditateworkout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at art
  2. mindfulness
  3. talking with parents
  4. cry
  5. listening to music
  6. dance
  7. 5-4-3-2-1
  8. hug a friend
  9. calling a friend
  10. Belly breathing
  11. sing
  12. count to 10
  13. watch a calming movie
  14. stretch
  15. Muscle relaxation
  16. painting
  17. read
  18. pet a dog/cat
  19. playing a board game
  20. walking a pet
  21. think positively
  22. square breathing
  23. meditate
  24. work out