5-4-3-2-1paintingmeditateworkoutdancereadsquarebreathingMusclerelaxationBellybreathinglisteningto musiccrytalkingwithparentshug afriendthinkpositivelysingwatch acalmingmoviemindfulnesslookat artwalkinga petstretchcountto 10callinga friendpet adog/catplayinga boardgame5-4-3-2-1paintingmeditateworkoutdancereadsquarebreathingMusclerelaxationBellybreathinglisteningto musiccrytalkingwithparentshug afriendthinkpositivelysingwatch acalmingmoviemindfulnesslookat artwalkinga petstretchcountto 10callinga friendpet adog/catplayinga boardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1
  2. painting
  3. meditate
  4. work out
  5. dance
  6. read
  7. square breathing
  8. Muscle relaxation
  9. Belly breathing
  10. listening to music
  11. cry
  12. talking with parents
  13. hug a friend
  14. think positively
  15. sing
  16. watch a calming movie
  17. mindfulness
  18. look at art
  19. walking a pet
  20. stretch
  21. count to 10
  22. calling a friend
  23. pet a dog/cat
  24. playing a board game