5-4-3-2-1playinga boardgamecountto 10callinga friendmeditatesquarebreathingstretchwatch acalmingmovieworkoutcrytalkingwithparentsdancesingBellybreathinglookat arthug afriendMusclerelaxationreadmindfulnesspaintingpet adog/catlisteningto musicwalkinga petthinkpositively5-4-3-2-1playinga boardgamecountto 10callinga friendmeditatesquarebreathingstretchwatch acalmingmovieworkoutcrytalkingwithparentsdancesingBellybreathinglookat arthug afriendMusclerelaxationreadmindfulnesspaintingpet adog/catlisteningto musicwalkinga petthinkpositively

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1
  2. playing a board game
  3. count to 10
  4. calling a friend
  5. meditate
  6. square breathing
  7. stretch
  8. watch a calming movie
  9. work out
  10. cry
  11. talking with parents
  12. dance
  13. sing
  14. Belly breathing
  15. look at art
  16. hug a friend
  17. Muscle relaxation
  18. read
  19. mindfulness
  20. painting
  21. pet a dog/cat
  22. listening to music
  23. walking a pet
  24. think positively