dancesquarebreathingtalkingwithparentsmeditatecountto 10Bellybreathingstretchwalkinga petlisteningto musicmindfulnesshug afriendcallinga friendpaintingcryMusclerelaxationplayinga boardgameworkoutreadthinkpositivelylookat artsingpet adog/catwatch acalmingmovie5-4-3-2-1dancesquarebreathingtalkingwithparentsmeditatecountto 10Bellybreathingstretchwalkinga petlisteningto musicmindfulnesshug afriendcallinga friendpaintingcryMusclerelaxationplayinga boardgameworkoutreadthinkpositivelylookat artsingpet adog/catwatch acalmingmovie5-4-3-2-1

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. square breathing
  3. talking with parents
  4. meditate
  5. count to 10
  6. Belly breathing
  7. stretch
  8. walking a pet
  9. listening to music
  10. mindfulness
  11. hug a friend
  12. calling a friend
  13. painting
  14. cry
  15. Muscle relaxation
  16. playing a board game
  17. work out
  18. read
  19. think positively
  20. look at art
  21. sing
  22. pet a dog/cat
  23. watch a calming movie
  24. 5-4-3-2-1