walkinga petsquarebreathinglisteningto musicwatch acalmingmovielookat arttalkingwithparentsMusclerelaxationthinkpositivelystretchmindfulnesscountto 10hug afriendcrymeditatesingplayinga boardgameBellybreathing5-4-3-2-1dancepet adog/catcallinga friendworkoutreadpaintingwalkinga petsquarebreathinglisteningto musicwatch acalmingmovielookat arttalkingwithparentsMusclerelaxationthinkpositivelystretchmindfulnesscountto 10hug afriendcrymeditatesingplayinga boardgameBellybreathing5-4-3-2-1dancepet adog/catcallinga friendworkoutreadpainting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. walking a pet
  2. square breathing
  3. listening to music
  4. watch a calming movie
  5. look at art
  6. talking with parents
  7. Muscle relaxation
  8. think positively
  9. stretch
  10. mindfulness
  11. count to 10
  12. hug a friend
  13. cry
  14. meditate
  15. sing
  16. playing a board game
  17. Belly breathing
  18. 5-4-3-2-1
  19. dance
  20. pet a dog/cat
  21. calling a friend
  22. work out
  23. read
  24. painting