Musclerelaxationhug afriendcrylookat artwalkinga petcallinga friendpainting5-4-3-2-1readsingdancetalkingwithparentssquarebreathingthinkpositivelywatch acalmingmoviemindfulnessstretchcountto 10listeningto musicmeditateworkoutplayinga boardgameBellybreathingpet adog/catMusclerelaxationhug afriendcrylookat artwalkinga petcallinga friendpainting5-4-3-2-1readsingdancetalkingwithparentssquarebreathingthinkpositivelywatch acalmingmoviemindfulnessstretchcountto 10listeningto musicmeditateworkoutplayinga boardgameBellybreathingpet adog/cat

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. hug a friend
  3. cry
  4. look at art
  5. walking a pet
  6. calling a friend
  7. painting
  8. 5-4-3-2-1
  9. read
  10. sing
  11. dance
  12. talking with parents
  13. square breathing
  14. think positively
  15. watch a calming movie
  16. mindfulness
  17. stretch
  18. count to 10
  19. listening to music
  20. meditate
  21. work out
  22. playing a board game
  23. Belly breathing
  24. pet a dog/cat