walkinga petBellybreathingsinglisteningto musiclookat artworkout5-4-3-2-1thinkpositivelystretchMusclerelaxationreadhug afriendtalkingwithparentsmeditatemindfulnesswatch acalmingmoviecountto 10playinga boardgamedancecallinga friendpet adog/catcrysquarebreathingpaintingwalkinga petBellybreathingsinglisteningto musiclookat artworkout5-4-3-2-1thinkpositivelystretchMusclerelaxationreadhug afriendtalkingwithparentsmeditatemindfulnesswatch acalmingmoviecountto 10playinga boardgamedancecallinga friendpet adog/catcrysquarebreathingpainting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking a pet
  2. Belly breathing
  3. sing
  4. listening to music
  5. look at art
  6. work out
  7. 5-4-3-2-1
  8. think positively
  9. stretch
  10. Muscle relaxation
  11. read
  12. hug a friend
  13. talking with parents
  14. meditate
  15. mindfulness
  16. watch a calming movie
  17. count to 10
  18. playing a board game
  19. dance
  20. calling a friend
  21. pet a dog/cat
  22. cry
  23. square breathing
  24. painting