watch acalmingmovielookat artstretch5-4-3-2-1hug afriendlisteningto musicsingcallinga friendcountto 10workoutplayinga boardgametalkingwithparentsBellybreathingmeditatecrypaintingreadthinkpositivelypet adog/catdancesquarebreathingmindfulnesswalkinga petMusclerelaxationwatch acalmingmovielookat artstretch5-4-3-2-1hug afriendlisteningto musicsingcallinga friendcountto 10workoutplayinga boardgametalkingwithparentsBellybreathingmeditatecrypaintingreadthinkpositivelypet adog/catdancesquarebreathingmindfulnesswalkinga petMusclerelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a calming movie
  2. look at art
  3. stretch
  4. 5-4-3-2-1
  5. hug a friend
  6. listening to music
  7. sing
  8. calling a friend
  9. count to 10
  10. work out
  11. playing a board game
  12. talking with parents
  13. Belly breathing
  14. meditate
  15. cry
  16. painting
  17. read
  18. think positively
  19. pet a dog/cat
  20. dance
  21. square breathing
  22. mindfulness
  23. walking a pet
  24. Muscle relaxation