hug afriend5-4-3-2-1playinga boardgamemeditatesingreadlookat artthinkpositivelywalkinga petstretchpaintingsquarebreathingmindfulnesscountto 10Musclerelaxationwatch acalmingmoviecryworkoutdancecallinga friendlisteningto musictalkingwithparentsBellybreathingpet adog/cathug afriend5-4-3-2-1playinga boardgamemeditatesingreadlookat artthinkpositivelywalkinga petstretchpaintingsquarebreathingmindfulnesscountto 10Musclerelaxationwatch acalmingmoviecryworkoutdancecallinga friendlisteningto musictalkingwithparentsBellybreathingpet adog/cat

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a friend
  2. 5-4-3-2-1
  3. playing a board game
  4. meditate
  5. sing
  6. read
  7. look at art
  8. think positively
  9. walking a pet
  10. stretch
  11. painting
  12. square breathing
  13. mindfulness
  14. count to 10
  15. Muscle relaxation
  16. watch a calming movie
  17. cry
  18. work out
  19. dance
  20. calling a friend
  21. listening to music
  22. talking with parents
  23. Belly breathing
  24. pet a dog/cat