Find a quietspace withnodistractionsto just beTreatyourselfSpend yournext workday in comfyclothesBe mindfulintentionallyTakea napTake aminivacationCreate afinancialbudgetMeditateTake aday offto relaxLosetrack oftimeGo fora walkoutsideDeclutteryourdeskWrite downyour threegreatestqualitiesSetgoalsPamperyourselfDrinkwaterBecreativePracticebreathingexercisesCheck outresourcesto helpyouCuddlewith yourpetMaketime toexerciseTalk toa friendListen toyourfavoritemusicTake asocialmediabreakDo a randomact ofkindness forsomeoneCreate agratitudejournalSpendtime innatureSpendtime withfamilyGive ahug tosomeoneyou loveFind a quietspace withnodistractionsto just beTreatyourselfSpend yournext workday in comfyclothesBe mindfulintentionallyTakea napTake aminivacationCreate afinancialbudgetMeditateTake aday offto relaxLosetrack oftimeGo fora walkoutsideDeclutteryourdeskWrite downyour threegreatestqualitiesSetgoalsPamperyourselfDrinkwaterBecreativePracticebreathingexercisesCheck outresourcesto helpyouCuddlewith yourpetMaketime toexerciseTalk toa friendListen toyourfavoritemusicTake asocialmediabreakDo a randomact ofkindness forsomeoneCreate agratitudejournalSpendtime innatureSpendtime withfamilyGive ahug tosomeoneyou love

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet space with no distractions to just be
  2. Treat yourself
  3. Spend your next work day in comfy clothes
  4. Be mindful intentionally
  5. Take a nap
  6. Take a mini vacation
  7. Create a financial budget
  8. Meditate
  9. Take a day off to relax
  10. Lose track of time
  11. Go for a walk outside
  12. Declutter your desk
  13. Write down your three greatest qualities
  14. Set goals
  15. Pamper yourself
  16. Drink water
  17. Be creative
  18. Practice breathing exercises
  19. Check out resources to help you
  20. Cuddle with your pet
  21. Make time to exercise
  22. Talk to a friend
  23. Listen to your favorite music
  24. Take a social media break
  25. Do a random act of kindness for someone
  26. Create a gratitude journal
  27. Spend time in nature
  28. Spend time with family
  29. Give a hug to someone you love