DrinkwaterMeditateTalk toa friendSetgoalsDo a randomact ofkindness forsomeonePracticebreathingexercisesTakea napDeclutteryourdeskListen toyourfavoritemusicPamperyourselfCuddlewith yourpetCreate agratitudejournalTake aminivacationTake asocialmediabreakBe mindfulintentionallySpendtime innatureCreate afinancialbudgetSpendtime withfamilyBecreativeGo fora walkoutsideFind a quietspace withnodistractionsto just beGive ahug tosomeoneyou loveCheck outresourcesto helpyouWrite downyour threegreatestqualitiesTreatyourselfTake aday offto relaxSpend yournext workday in comfyclothesLosetrack oftimeMaketime toexerciseDrinkwaterMeditateTalk toa friendSetgoalsDo a randomact ofkindness forsomeonePracticebreathingexercisesTakea napDeclutteryourdeskListen toyourfavoritemusicPamperyourselfCuddlewith yourpetCreate agratitudejournalTake aminivacationTake asocialmediabreakBe mindfulintentionallySpendtime innatureCreate afinancialbudgetSpendtime withfamilyBecreativeGo fora walkoutsideFind a quietspace withnodistractionsto just beGive ahug tosomeoneyou loveCheck outresourcesto helpyouWrite downyour threegreatestqualitiesTreatyourselfTake aday offto relaxSpend yournext workday in comfyclothesLosetrack oftimeMaketime toexercise

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Meditate
  3. Talk to a friend
  4. Set goals
  5. Do a random act of kindness for someone
  6. Practice breathing exercises
  7. Take a nap
  8. Declutter your desk
  9. Listen to your favorite music
  10. Pamper yourself
  11. Cuddle with your pet
  12. Create a gratitude journal
  13. Take a mini vacation
  14. Take a social media break
  15. Be mindful intentionally
  16. Spend time in nature
  17. Create a financial budget
  18. Spend time with family
  19. Be creative
  20. Go for a walk outside
  21. Find a quiet space with no distractions to just be
  22. Give a hug to someone you love
  23. Check out resources to help you
  24. Write down your three greatest qualities
  25. Treat yourself
  26. Take a day off to relax
  27. Spend your next work day in comfy clothes
  28. Lose track of time
  29. Make time to exercise