Take aminivacationDo a randomact ofkindness forsomeoneCreate afinancialbudgetCheck outresourcesto helpyouCreate agratitudejournalPamperyourselfDrinkwaterListen toyourfavoritemusicFind a quietspace withnodistractionsto just beWrite downyour threegreatestqualitiesLosetrack oftimeBe mindfulintentionallyGive ahug tosomeoneyou loveTakea napMeditateSpendtime withfamilyTake aday offto relaxBecreativeCuddlewith yourpetSpendtime innatureTake asocialmediabreakMaketime toexerciseTalk toa friendDeclutteryourdeskGo fora walkoutsideSetgoalsSpend yournext workday in comfyclothesPracticebreathingexercisesTreatyourselfTake aminivacationDo a randomact ofkindness forsomeoneCreate afinancialbudgetCheck outresourcesto helpyouCreate agratitudejournalPamperyourselfDrinkwaterListen toyourfavoritemusicFind a quietspace withnodistractionsto just beWrite downyour threegreatestqualitiesLosetrack oftimeBe mindfulintentionallyGive ahug tosomeoneyou loveTakea napMeditateSpendtime withfamilyTake aday offto relaxBecreativeCuddlewith yourpetSpendtime innatureTake asocialmediabreakMaketime toexerciseTalk toa friendDeclutteryourdeskGo fora walkoutsideSetgoalsSpend yournext workday in comfyclothesPracticebreathingexercisesTreatyourself

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mini vacation
  2. Do a random act of kindness for someone
  3. Create a financial budget
  4. Check out resources to help you
  5. Create a gratitude journal
  6. Pamper yourself
  7. Drink water
  8. Listen to your favorite music
  9. Find a quiet space with no distractions to just be
  10. Write down your three greatest qualities
  11. Lose track of time
  12. Be mindful intentionally
  13. Give a hug to someone you love
  14. Take a nap
  15. Meditate
  16. Spend time with family
  17. Take a day off to relax
  18. Be creative
  19. Cuddle with your pet
  20. Spend time in nature
  21. Take a social media break
  22. Make time to exercise
  23. Talk to a friend
  24. Declutter your desk
  25. Go for a walk outside
  26. Set goals
  27. Spend your next work day in comfy clothes
  28. Practice breathing exercises
  29. Treat yourself