MeditateTakea napBecreativeGo fora walkoutsideDrinkwaterCreate agratitudejournalFind a quietspace withnodistractionsto just beSpend yournext workday in comfyclothesGive ahug tosomeoneyou loveDo a randomact ofkindness forsomeoneTake aminivacationTake asocialmediabreakListen toyourfavoritemusicSpendtime innatureWrite downyour threegreatestqualitiesPracticebreathingexercisesSpendtime withfamilyTalk toa friendDeclutteryourdeskTake aday offto relaxTreatyourselfLosetrack oftimeSetgoalsCheck outresourcesto helpyouPamperyourselfMaketime toexerciseBe mindfulintentionallyCreate afinancialbudgetCuddlewith yourpetMeditateTakea napBecreativeGo fora walkoutsideDrinkwaterCreate agratitudejournalFind a quietspace withnodistractionsto just beSpend yournext workday in comfyclothesGive ahug tosomeoneyou loveDo a randomact ofkindness forsomeoneTake aminivacationTake asocialmediabreakListen toyourfavoritemusicSpendtime innatureWrite downyour threegreatestqualitiesPracticebreathingexercisesSpendtime withfamilyTalk toa friendDeclutteryourdeskTake aday offto relaxTreatyourselfLosetrack oftimeSetgoalsCheck outresourcesto helpyouPamperyourselfMaketime toexerciseBe mindfulintentionallyCreate afinancialbudgetCuddlewith yourpet

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a nap
  3. Be creative
  4. Go for a walk outside
  5. Drink water
  6. Create a gratitude journal
  7. Find a quiet space with no distractions to just be
  8. Spend your next work day in comfy clothes
  9. Give a hug to someone you love
  10. Do a random act of kindness for someone
  11. Take a mini vacation
  12. Take a social media break
  13. Listen to your favorite music
  14. Spend time in nature
  15. Write down your three greatest qualities
  16. Practice breathing exercises
  17. Spend time with family
  18. Talk to a friend
  19. Declutter your desk
  20. Take a day off to relax
  21. Treat yourself
  22. Lose track of time
  23. Set goals
  24. Check out resources to help you
  25. Pamper yourself
  26. Make time to exercise
  27. Be mindful intentionally
  28. Create a financial budget
  29. Cuddle with your pet