Take aminivacationTake aday offto relaxCuddlewith yourpetGive ahug tosomeoneyou loveMaketime toexerciseTreatyourselfSpend yournext workday in comfyclothesFind a quietspace withnodistractionsto just beDeclutteryourdeskSpendtime innatureGo fora walkoutsideMeditateWrite downyour threegreatestqualitiesCheck outresourcesto helpyouTakea napCreate afinancialbudgetDrinkwaterTake asocialmediabreakPracticebreathingexercisesTalk toa friendBe mindfulintentionallyBecreativePamperyourselfSpendtime withfamilyListen toyourfavoritemusicLosetrack oftimeDo a randomact ofkindness forsomeoneSetgoalsCreate agratitudejournalTake aminivacationTake aday offto relaxCuddlewith yourpetGive ahug tosomeoneyou loveMaketime toexerciseTreatyourselfSpend yournext workday in comfyclothesFind a quietspace withnodistractionsto just beDeclutteryourdeskSpendtime innatureGo fora walkoutsideMeditateWrite downyour threegreatestqualitiesCheck outresourcesto helpyouTakea napCreate afinancialbudgetDrinkwaterTake asocialmediabreakPracticebreathingexercisesTalk toa friendBe mindfulintentionallyBecreativePamperyourselfSpendtime withfamilyListen toyourfavoritemusicLosetrack oftimeDo a randomact ofkindness forsomeoneSetgoalsCreate agratitudejournal

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a mini vacation
  2. Take a day off to relax
  3. Cuddle with your pet
  4. Give a hug to someone you love
  5. Make time to exercise
  6. Treat yourself
  7. Spend your next work day in comfy clothes
  8. Find a quiet space with no distractions to just be
  9. Declutter your desk
  10. Spend time in nature
  11. Go for a walk outside
  12. Meditate
  13. Write down your three greatest qualities
  14. Check out resources to help you
  15. Take a nap
  16. Create a financial budget
  17. Drink water
  18. Take a social media break
  19. Practice breathing exercises
  20. Talk to a friend
  21. Be mindful intentionally
  22. Be creative
  23. Pamper yourself
  24. Spend time with family
  25. Listen to your favorite music
  26. Lose track of time
  27. Do a random act of kindness for someone
  28. Set goals
  29. Create a gratitude journal