Take aday offto relaxPamperyourselfCheck outresourcesto helpyouSpendtime innatureSpendtime withfamilyWrite downyour threegreatestqualitiesMeditateSetgoalsSpend yournext workday in comfyclothesTake asocialmediabreakGive ahug tosomeoneyou loveTreatyourselfBecreativeTake aminivacationPracticebreathingexercisesLosetrack oftimeDrinkwaterCreate afinancialbudgetTakea napMaketime toexerciseBe mindfulintentionallyCuddlewith yourpetTalk toa friendFind a quietspace withnodistractionsto just beListen toyourfavoritemusicDeclutteryourdeskGo fora walkoutsideDo a randomact ofkindness forsomeoneCreate agratitudejournalTake aday offto relaxPamperyourselfCheck outresourcesto helpyouSpendtime innatureSpendtime withfamilyWrite downyour threegreatestqualitiesMeditateSetgoalsSpend yournext workday in comfyclothesTake asocialmediabreakGive ahug tosomeoneyou loveTreatyourselfBecreativeTake aminivacationPracticebreathingexercisesLosetrack oftimeDrinkwaterCreate afinancialbudgetTakea napMaketime toexerciseBe mindfulintentionallyCuddlewith yourpetTalk toa friendFind a quietspace withnodistractionsto just beListen toyourfavoritemusicDeclutteryourdeskGo fora walkoutsideDo a randomact ofkindness forsomeoneCreate agratitudejournal

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a day off to relax
  2. Pamper yourself
  3. Check out resources to help you
  4. Spend time in nature
  5. Spend time with family
  6. Write down your three greatest qualities
  7. Meditate
  8. Set goals
  9. Spend your next work day in comfy clothes
  10. Take a social media break
  11. Give a hug to someone you love
  12. Treat yourself
  13. Be creative
  14. Take a mini vacation
  15. Practice breathing exercises
  16. Lose track of time
  17. Drink water
  18. Create a financial budget
  19. Take a nap
  20. Make time to exercise
  21. Be mindful intentionally
  22. Cuddle with your pet
  23. Talk to a friend
  24. Find a quiet space with no distractions to just be
  25. Listen to your favorite music
  26. Declutter your desk
  27. Go for a walk outside
  28. Do a random act of kindness for someone
  29. Create a gratitude journal