DrinkwaterDeclutteryourdeskPamperyourselfDo a randomact ofkindness forsomeoneLosetrack oftimeCheck outresourcesto helpyouFind a quietspace withnodistractionsto just beTalk toa friendTake aday offto relaxPracticebreathingexercisesTreatyourselfTakea napBe mindfulintentionallyMeditateListen toyourfavoritemusicBecreativeGo fora walkoutsideMaketime toexerciseCreate agratitudejournalWrite downyour threegreatestqualitiesTake aminivacationSpendtime innatureGive ahug tosomeoneyou loveSpend yournext workday in comfyclothesTake asocialmediabreakSpendtime withfamilySetgoalsCuddlewith yourpetCreate afinancialbudgetDrinkwaterDeclutteryourdeskPamperyourselfDo a randomact ofkindness forsomeoneLosetrack oftimeCheck outresourcesto helpyouFind a quietspace withnodistractionsto just beTalk toa friendTake aday offto relaxPracticebreathingexercisesTreatyourselfTakea napBe mindfulintentionallyMeditateListen toyourfavoritemusicBecreativeGo fora walkoutsideMaketime toexerciseCreate agratitudejournalWrite downyour threegreatestqualitiesTake aminivacationSpendtime innatureGive ahug tosomeoneyou loveSpend yournext workday in comfyclothesTake asocialmediabreakSpendtime withfamilySetgoalsCuddlewith yourpetCreate afinancialbudget

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Declutter your desk
  3. Pamper yourself
  4. Do a random act of kindness for someone
  5. Lose track of time
  6. Check out resources to help you
  7. Find a quiet space with no distractions to just be
  8. Talk to a friend
  9. Take a day off to relax
  10. Practice breathing exercises
  11. Treat yourself
  12. Take a nap
  13. Be mindful intentionally
  14. Meditate
  15. Listen to your favorite music
  16. Be creative
  17. Go for a walk outside
  18. Make time to exercise
  19. Create a gratitude journal
  20. Write down your three greatest qualities
  21. Take a mini vacation
  22. Spend time in nature
  23. Give a hug to someone you love
  24. Spend your next work day in comfy clothes
  25. Take a social media break
  26. Spend time with family
  27. Set goals
  28. Cuddle with your pet
  29. Create a financial budget