(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude journal
Go for a walk outside
Practice breathing exercises
Drink water
Declutter your desk
Pamper yourself
Listen to your favorite music
Find a quiet space with no distractions to just be
