Take aday offto relaxBe mindfulintentionallyBecreativeLosetrack oftimeCheck outresourcesto helpyouPamperyourselfTake aminivacationListen toyourfavoritemusicTalk toa friendCuddlewith yourpetTakea napCreate afinancialbudgetTake asocialmediabreakSpend yournext workday in comfyclothesMaketime toexerciseMeditateGive ahug tosomeoneyou loveGo fora walkoutsidePracticebreathingexercisesDo a randomact ofkindness forsomeoneSetgoalsDeclutteryourdeskCreate agratitudejournalSpendtime innatureWrite downyour threegreatestqualitiesTreatyourselfSpendtime withfamilyDrinkwaterFind a quietspace withnodistractionsto just beTake aday offto relaxBe mindfulintentionallyBecreativeLosetrack oftimeCheck outresourcesto helpyouPamperyourselfTake aminivacationListen toyourfavoritemusicTalk toa friendCuddlewith yourpetTakea napCreate afinancialbudgetTake asocialmediabreakSpend yournext workday in comfyclothesMaketime toexerciseMeditateGive ahug tosomeoneyou loveGo fora walkoutsidePracticebreathingexercisesDo a randomact ofkindness forsomeoneSetgoalsDeclutteryourdeskCreate agratitudejournalSpendtime innatureWrite downyour threegreatestqualitiesTreatyourselfSpendtime withfamilyDrinkwaterFind a quietspace withnodistractionsto just be

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a day off to relax
  2. Be mindful intentionally
  3. Be creative
  4. Lose track of time
  5. Check out resources to help you
  6. Pamper yourself
  7. Take a mini vacation
  8. Listen to your favorite music
  9. Talk to a friend
  10. Cuddle with your pet
  11. Take a nap
  12. Create a financial budget
  13. Take a social media break
  14. Spend your next work day in comfy clothes
  15. Make time to exercise
  16. Meditate
  17. Give a hug to someone you love
  18. Go for a walk outside
  19. Practice breathing exercises
  20. Do a random act of kindness for someone
  21. Set goals
  22. Declutter your desk
  23. Create a gratitude journal
  24. Spend time in nature
  25. Write down your three greatest qualities
  26. Treat yourself
  27. Spend time with family
  28. Drink water
  29. Find a quiet space with no distractions to just be