Create afinancialbudgetBecreativeLosetrack oftimeDrinkwaterPracticebreathingexercisesWrite downyour threegreatestqualitiesSpend yournext workday in comfyclothesSpendtime innatureListen toyourfavoritemusicTake aday offto relaxTake asocialmediabreakCuddlewith yourpetGive ahug tosomeoneyou loveTreatyourselfCheck outresourcesto helpyouTalk toa friendTake aminivacationSpendtime withfamilyTakea napDo a randomact ofkindness forsomeoneMaketime toexerciseSetgoalsPamperyourselfGo fora walkoutsideBe mindfulintentionallyDeclutteryourdeskCreate agratitudejournalMeditateFind a quietspace withnodistractionsto just beCreate afinancialbudgetBecreativeLosetrack oftimeDrinkwaterPracticebreathingexercisesWrite downyour threegreatestqualitiesSpend yournext workday in comfyclothesSpendtime innatureListen toyourfavoritemusicTake aday offto relaxTake asocialmediabreakCuddlewith yourpetGive ahug tosomeoneyou loveTreatyourselfCheck outresourcesto helpyouTalk toa friendTake aminivacationSpendtime withfamilyTakea napDo a randomact ofkindness forsomeoneMaketime toexerciseSetgoalsPamperyourselfGo fora walkoutsideBe mindfulintentionallyDeclutteryourdeskCreate agratitudejournalMeditateFind a quietspace withnodistractionsto just be

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a financial budget
  2. Be creative
  3. Lose track of time
  4. Drink water
  5. Practice breathing exercises
  6. Write down your three greatest qualities
  7. Spend your next work day in comfy clothes
  8. Spend time in nature
  9. Listen to your favorite music
  10. Take a day off to relax
  11. Take a social media break
  12. Cuddle with your pet
  13. Give a hug to someone you love
  14. Treat yourself
  15. Check out resources to help you
  16. Talk to a friend
  17. Take a mini vacation
  18. Spend time with family
  19. Take a nap
  20. Do a random act of kindness for someone
  21. Make time to exercise
  22. Set goals
  23. Pamper yourself
  24. Go for a walk outside
  25. Be mindful intentionally
  26. Declutter your desk
  27. Create a gratitude journal
  28. Meditate
  29. Find a quiet space with no distractions to just be