Cuddlewith yourpetTake asocialmediabreakDo a randomact ofkindness forsomeoneDeclutteryourdeskListen toyourfavoritemusicDrinkwaterTreatyourselfCheck outresourcesto helpyouCreate afinancialbudgetBe mindfulintentionallyFind a quietspace withnodistractionsto just bePracticebreathingexercisesCreate agratitudejournalLosetrack oftimeSpendtime withfamilySpend yournext workday in comfyclothesSpendtime innatureGive ahug tosomeoneyou loveWrite downyour threegreatestqualitiesMeditateSetgoalsMaketime toexerciseTake aday offto relaxTake aminivacationPamperyourselfTalk toa friendGo fora walkoutsideBecreativeTakea napCuddlewith yourpetTake asocialmediabreakDo a randomact ofkindness forsomeoneDeclutteryourdeskListen toyourfavoritemusicDrinkwaterTreatyourselfCheck outresourcesto helpyouCreate afinancialbudgetBe mindfulintentionallyFind a quietspace withnodistractionsto just bePracticebreathingexercisesCreate agratitudejournalLosetrack oftimeSpendtime withfamilySpend yournext workday in comfyclothesSpendtime innatureGive ahug tosomeoneyou loveWrite downyour threegreatestqualitiesMeditateSetgoalsMaketime toexerciseTake aday offto relaxTake aminivacationPamperyourselfTalk toa friendGo fora walkoutsideBecreativeTakea nap

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with your pet
  2. Take a social media break
  3. Do a random act of kindness for someone
  4. Declutter your desk
  5. Listen to your favorite music
  6. Drink water
  7. Treat yourself
  8. Check out resources to help you
  9. Create a financial budget
  10. Be mindful intentionally
  11. Find a quiet space with no distractions to just be
  12. Practice breathing exercises
  13. Create a gratitude journal
  14. Lose track of time
  15. Spend time with family
  16. Spend your next work day in comfy clothes
  17. Spend time in nature
  18. Give a hug to someone you love
  19. Write down your three greatest qualities
  20. Meditate
  21. Set goals
  22. Make time to exercise
  23. Take a day off to relax
  24. Take a mini vacation
  25. Pamper yourself
  26. Talk to a friend
  27. Go for a walk outside
  28. Be creative
  29. Take a nap