Spendtime withfamilyCreate agratitudejournalBe mindfulintentionallyDeclutteryourdeskGo fora walkoutsideDo a randomact ofkindness forsomeoneSetgoalsCheck outresourcesto helpyouPamperyourselfCuddlewith yourpetFind a quietspace withnodistractionsto just beListen toyourfavoritemusicTake asocialmediabreakSpendtime innatureMeditateTalk toa friendTake aminivacationGive ahug tosomeoneyou loveSpend yournext workday in comfyclothesMaketime toexerciseWrite downyour threegreatestqualitiesTakea napDrinkwaterBecreativeTake aday offto relaxCreate afinancialbudgetPracticebreathingexercisesTreatyourselfLosetrack oftimeSpendtime withfamilyCreate agratitudejournalBe mindfulintentionallyDeclutteryourdeskGo fora walkoutsideDo a randomact ofkindness forsomeoneSetgoalsCheck outresourcesto helpyouPamperyourselfCuddlewith yourpetFind a quietspace withnodistractionsto just beListen toyourfavoritemusicTake asocialmediabreakSpendtime innatureMeditateTalk toa friendTake aminivacationGive ahug tosomeoneyou loveSpend yournext workday in comfyclothesMaketime toexerciseWrite downyour threegreatestqualitiesTakea napDrinkwaterBecreativeTake aday offto relaxCreate afinancialbudgetPracticebreathingexercisesTreatyourselfLosetrack oftime

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Create a gratitude journal
  3. Be mindful intentionally
  4. Declutter your desk
  5. Go for a walk outside
  6. Do a random act of kindness for someone
  7. Set goals
  8. Check out resources to help you
  9. Pamper yourself
  10. Cuddle with your pet
  11. Find a quiet space with no distractions to just be
  12. Listen to your favorite music
  13. Take a social media break
  14. Spend time in nature
  15. Meditate
  16. Talk to a friend
  17. Take a mini vacation
  18. Give a hug to someone you love
  19. Spend your next work day in comfy clothes
  20. Make time to exercise
  21. Write down your three greatest qualities
  22. Take a nap
  23. Drink water
  24. Be creative
  25. Take a day off to relax
  26. Create a financial budget
  27. Practice breathing exercises
  28. Treat yourself
  29. Lose track of time