Take asocialmediabreakPracticebreathingexercisesGive ahug tosomeoneyou loveBe mindfulintentionallyTakea napSetgoalsSpendtime withfamilyMeditateDo a randomact ofkindness forsomeoneCreate afinancialbudgetTreatyourselfFind a quietspace withnodistractionsto just bePamperyourselfCheck outresourcesto helpyouSpendtime innatureMaketime toexerciseLosetrack oftimeListen toyourfavoritemusicTake aminivacationDrinkwaterGo fora walkoutsideBecreativeTake aday offto relaxWrite downyour threegreatestqualitiesCuddlewith yourpetDeclutteryourdeskCreate agratitudejournalTalk toa friendSpend yournext workday in comfyclothesTake asocialmediabreakPracticebreathingexercisesGive ahug tosomeoneyou loveBe mindfulintentionallyTakea napSetgoalsSpendtime withfamilyMeditateDo a randomact ofkindness forsomeoneCreate afinancialbudgetTreatyourselfFind a quietspace withnodistractionsto just bePamperyourselfCheck outresourcesto helpyouSpendtime innatureMaketime toexerciseLosetrack oftimeListen toyourfavoritemusicTake aminivacationDrinkwaterGo fora walkoutsideBecreativeTake aday offto relaxWrite downyour threegreatestqualitiesCuddlewith yourpetDeclutteryourdeskCreate agratitudejournalTalk toa friendSpend yournext workday in comfyclothes

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Practice breathing exercises
  3. Give a hug to someone you love
  4. Be mindful intentionally
  5. Take a nap
  6. Set goals
  7. Spend time with family
  8. Meditate
  9. Do a random act of kindness for someone
  10. Create a financial budget
  11. Treat yourself
  12. Find a quiet space with no distractions to just be
  13. Pamper yourself
  14. Check out resources to help you
  15. Spend time in nature
  16. Make time to exercise
  17. Lose track of time
  18. Listen to your favorite music
  19. Take a mini vacation
  20. Drink water
  21. Go for a walk outside
  22. Be creative
  23. Take a day off to relax
  24. Write down your three greatest qualities
  25. Cuddle with your pet
  26. Declutter your desk
  27. Create a gratitude journal
  28. Talk to a friend
  29. Spend your next work day in comfy clothes