Find a quietspace withnodistractionsto just beLosetrack oftimePamperyourselfSpendtime innatureDeclutteryourdeskSetgoalsTreatyourselfGive ahug tosomeoneyou loveCheck outresourcesto helpyouCreate afinancialbudgetDo a randomact ofkindness forsomeoneBe mindfulintentionallyTakea napBecreativeWrite downyour threegreatestqualitiesSpendtime withfamilyListen toyourfavoritemusicDrinkwaterTake aminivacationPracticebreathingexercisesCreate agratitudejournalTake aday offto relaxCuddlewith yourpetTalk toa friendTake asocialmediabreakMaketime toexerciseGo fora walkoutsideMeditateSpend yournext workday in comfyclothesFind a quietspace withnodistractionsto just beLosetrack oftimePamperyourselfSpendtime innatureDeclutteryourdeskSetgoalsTreatyourselfGive ahug tosomeoneyou loveCheck outresourcesto helpyouCreate afinancialbudgetDo a randomact ofkindness forsomeoneBe mindfulintentionallyTakea napBecreativeWrite downyour threegreatestqualitiesSpendtime withfamilyListen toyourfavoritemusicDrinkwaterTake aminivacationPracticebreathingexercisesCreate agratitudejournalTake aday offto relaxCuddlewith yourpetTalk toa friendTake asocialmediabreakMaketime toexerciseGo fora walkoutsideMeditateSpend yournext workday in comfyclothes

Ways to Practice Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet space with no distractions to just be
  2. Lose track of time
  3. Pamper yourself
  4. Spend time in nature
  5. Declutter your desk
  6. Set goals
  7. Treat yourself
  8. Give a hug to someone you love
  9. Check out resources to help you
  10. Create a financial budget
  11. Do a random act of kindness for someone
  12. Be mindful intentionally
  13. Take a nap
  14. Be creative
  15. Write down your three greatest qualities
  16. Spend time with family
  17. Listen to your favorite music
  18. Drink water
  19. Take a mini vacation
  20. Practice breathing exercises
  21. Create a gratitude journal
  22. Take a day off to relax
  23. Cuddle with your pet
  24. Talk to a friend
  25. Take a social media break
  26. Make time to exercise
  27. Go for a walk outside
  28. Meditate
  29. Spend your next work day in comfy clothes