This bingo card has a free space and 29 words: Take a nap, Declutter your desk, Go for a walk outside, Be creative, Talk to a friend, Take a day off to relax, Drink water, Treat yourself, Spend time with family, Meditate, Create a gratitude journal, Set goals, Cuddle with your pet, Spend time in nature, Take a social media break, Take a mini vacation, Lose track of time, Spend your next work day in comfy clothes, Write down your three greatest qualities, Listen to your favorite music, Make time to exercise, Check out resources to help you, Create a financial budget, Give a hug to someone you love, Practice breathing exercises, Find a quiet space with no distractions to just be, Be mindful intentionally, Do a random act of kindness for someone and Pamper yourself.
World Mental Health Day | Weekly Self-Care Bingo! | 2021 resolutions | Healthy Habits of Emotional Well-being | Mental Health Awareness Month
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