Eat 0addedsugars 1dayChallengeyourselfphysically(share whatyou did)Drink onlywater for1 dayPlan to doall 4pillars in 1dayTrackyour fatcaloriesfor 1 dayUse theYMCA360appAvoid fastfood for 1weekPrepare 1vegetarianmeal duringthe weekExerciseoutsideBuy morenon-processedfoodsPracticebalanceduring acommercial Use aseasoningother thansaltTry a newGroup ExclassPack ahealthysnack inthe carFree!Ask afriend toworkoutwith youWorkout2x in 1dayEat 0addedsugars 1dayChallengeyourselfphysically(share whatyou did)Drink onlywater for1 dayPlan to doall 4pillars in 1dayTrackyour fatcaloriesfor 1 dayUse theYMCA360appAvoid fastfood for 1weekPrepare 1vegetarianmeal duringthe weekExerciseoutsideBuy morenon-processedfoodsPracticebalanceduring acommercial Use aseasoningother thansaltTry a newGroup ExclassPack ahealthysnack inthe carFree!Ask afriend toworkoutwith youWorkout2x in 1day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 0 added sugars 1 day
  2. Challenge yourself physically (share what you did)
  3. Drink only water for 1 day
  4. Plan to do all 4 pillars in 1 day
  5. Track your fat calories for 1 day
  6. Use the YMCA360 app
  7. Avoid fast food for 1 week
  8. Prepare 1 vegetarian meal during the week
  9. Exercise outside
  10. Buy more non-processed foods
  11. Practice balance during a commercial
  12. Use a seasoning other than salt
  13. Try a new Group Ex class
  14. Pack a healthy snack in the car
  15. Free!
  16. Ask a friend to workout with you
  17. Workout 2x in 1 day