Buy morenon-processedfoodsPracticebalanceduring acommercial Avoid fastfood for 1weekChallengeyourselfphysically(share whatyou did)Try a newGroup ExclassPrepare 1vegetarianmeal duringthe weekPack ahealthysnack inthe carEat 0addedsugars 1dayDrink onlywater for1 dayFree!Ask afriend toworkoutwith youPlan to doall 4pillars in 1dayUse theYMCA360appExerciseoutsideUse aseasoningother thansaltWorkout2x in 1dayTrackyour fatcaloriesfor 1 dayBuy morenon-processedfoodsPracticebalanceduring acommercial Avoid fastfood for 1weekChallengeyourselfphysically(share whatyou did)Try a newGroup ExclassPrepare 1vegetarianmeal duringthe weekPack ahealthysnack inthe carEat 0addedsugars 1dayDrink onlywater for1 dayFree!Ask afriend toworkoutwith youPlan to doall 4pillars in 1dayUse theYMCA360appExerciseoutsideUse aseasoningother thansaltWorkout2x in 1dayTrackyour fatcaloriesfor 1 day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy more non-processed foods
  2. Practice balance during a commercial
  3. Avoid fast food for 1 week
  4. Challenge yourself physically (share what you did)
  5. Try a new Group Ex class
  6. Prepare 1 vegetarian meal during the week
  7. Pack a healthy snack in the car
  8. Eat 0 added sugars 1 day
  9. Drink only water for 1 day
  10. Free!
  11. Ask a friend to workout with you
  12. Plan to do all 4 pillars in 1 day
  13. Use the YMCA360 app
  14. Exercise outside
  15. Use a seasoning other than salt
  16. Workout 2x in 1 day
  17. Track your fat calories for 1 day