Drink onlywater for1 dayAvoid fastfood for 1weekEat 0addedsugars 1dayExerciseoutsideChallengeyourselfphysically(share whatyou did)Pack ahealthysnack inthe carPlan to doall 4pillars in 1dayAsk afriend toworkoutwith youUse aseasoningother thansaltTrackyour fatcaloriesfor 1 dayTry a newGroup ExclassWorkout2x in 1dayPracticebalanceduring acommercial Use theYMCA360appBuy morenon-processedfoodsFree!Prepare 1vegetarianmeal duringthe weekDrink onlywater for1 dayAvoid fastfood for 1weekEat 0addedsugars 1dayExerciseoutsideChallengeyourselfphysically(share whatyou did)Pack ahealthysnack inthe carPlan to doall 4pillars in 1dayAsk afriend toworkoutwith youUse aseasoningother thansaltTrackyour fatcaloriesfor 1 dayTry a newGroup ExclassWorkout2x in 1dayPracticebalanceduring acommercial Use theYMCA360appBuy morenon-processedfoodsFree!Prepare 1vegetarianmeal duringthe week

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Drink only water for 1 day
  2. Avoid fast food for 1 week
  3. Eat 0 added sugars 1 day
  4. Exercise outside
  5. Challenge yourself physically (share what you did)
  6. Pack a healthy snack in the car
  7. Plan to do all 4 pillars in 1 day
  8. Ask a friend to workout with you
  9. Use a seasoning other than salt
  10. Track your fat calories for 1 day
  11. Try a new Group Ex class
  12. Workout 2x in 1 day
  13. Practice balance during a commercial
  14. Use the YMCA360 app
  15. Buy more non-processed foods
  16. Free!
  17. Prepare 1 vegetarian meal during the week