Avoid fastfood for 1weekDrink onlywater for1 dayFree!Use aseasoningother thansaltPrepare 1vegetarianmeal duringthe weekChallengeyourselfphysically(share whatyou did)Plan to doall 4pillars in 1dayUse theYMCA360appTrackyour fatcaloriesfor 1 dayPracticebalanceduring acommercial Buy morenon-processedfoodsExerciseoutsideTry a newGroup ExclassWorkout2x in 1dayPack ahealthysnack inthe carAsk afriend toworkoutwith youEat 0addedsugars 1dayAvoid fastfood for 1weekDrink onlywater for1 dayFree!Use aseasoningother thansaltPrepare 1vegetarianmeal duringthe weekChallengeyourselfphysically(share whatyou did)Plan to doall 4pillars in 1dayUse theYMCA360appTrackyour fatcaloriesfor 1 dayPracticebalanceduring acommercial Buy morenon-processedfoodsExerciseoutsideTry a newGroup ExclassWorkout2x in 1dayPack ahealthysnack inthe carAsk afriend toworkoutwith youEat 0addedsugars 1day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for 1 week
  2. Drink only water for 1 day
  3. Free!
  4. Use a seasoning other than salt
  5. Prepare 1 vegetarian meal during the week
  6. Challenge yourself physically (share what you did)
  7. Plan to do all 4 pillars in 1 day
  8. Use the YMCA360 app
  9. Track your fat calories for 1 day
  10. Practice balance during a commercial
  11. Buy more non-processed foods
  12. Exercise outside
  13. Try a new Group Ex class
  14. Workout 2x in 1 day
  15. Pack a healthy snack in the car
  16. Ask a friend to workout with you
  17. Eat 0 added sugars 1 day