Use theYMCA360appFree!Buy morenon-processedfoodsAsk afriend toworkoutwith youPlan to doall 4pillars in 1dayExerciseoutsidePracticebalanceduring acommercial Eat 0addedsugars 1dayChallengeyourselfphysically(share whatyou did)Try a newGroup ExclassTrackyour fatcaloriesfor 1 dayUse aseasoningother thansaltPack ahealthysnack inthe carPrepare 1vegetarianmeal duringthe weekAvoid fastfood for 1weekWorkout2x in 1dayDrink onlywater for1 dayUse theYMCA360appFree!Buy morenon-processedfoodsAsk afriend toworkoutwith youPlan to doall 4pillars in 1dayExerciseoutsidePracticebalanceduring acommercial Eat 0addedsugars 1dayChallengeyourselfphysically(share whatyou did)Try a newGroup ExclassTrackyour fatcaloriesfor 1 dayUse aseasoningother thansaltPack ahealthysnack inthe carPrepare 1vegetarianmeal duringthe weekAvoid fastfood for 1weekWorkout2x in 1dayDrink onlywater for1 day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the YMCA360 app
  2. Free!
  3. Buy more non-processed foods
  4. Ask a friend to workout with you
  5. Plan to do all 4 pillars in 1 day
  6. Exercise outside
  7. Practice balance during a commercial
  8. Eat 0 added sugars 1 day
  9. Challenge yourself physically (share what you did)
  10. Try a new Group Ex class
  11. Track your fat calories for 1 day
  12. Use a seasoning other than salt
  13. Pack a healthy snack in the car
  14. Prepare 1 vegetarian meal during the week
  15. Avoid fast food for 1 week
  16. Workout 2x in 1 day
  17. Drink only water for 1 day