Free!Try a newGroup ExclassDrink onlywater for1 dayUse aseasoningother thansaltChallengeyourselfphysically(share whatyou did)Ask afriend toworkoutwith youEat 0addedsugars 1dayExerciseoutsidePack ahealthysnack inthe carPlan to doall 4pillars in 1dayWorkout2x in 1dayBuy morenon-processedfoodsPracticebalanceduring acommercial Avoid fastfood for 1weekUse theYMCA360appTrackyour fatcaloriesfor 1 dayPrepare 1vegetarianmeal duringthe weekFree!Try a newGroup ExclassDrink onlywater for1 dayUse aseasoningother thansaltChallengeyourselfphysically(share whatyou did)Ask afriend toworkoutwith youEat 0addedsugars 1dayExerciseoutsidePack ahealthysnack inthe carPlan to doall 4pillars in 1dayWorkout2x in 1dayBuy morenon-processedfoodsPracticebalanceduring acommercial Avoid fastfood for 1weekUse theYMCA360appTrackyour fatcaloriesfor 1 dayPrepare 1vegetarianmeal duringthe week

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Try a new Group Ex class
  3. Drink only water for 1 day
  4. Use a seasoning other than salt
  5. Challenge yourself physically (share what you did)
  6. Ask a friend to workout with you
  7. Eat 0 added sugars 1 day
  8. Exercise outside
  9. Pack a healthy snack in the car
  10. Plan to do all 4 pillars in 1 day
  11. Workout 2x in 1 day
  12. Buy more non-processed foods
  13. Practice balance during a commercial
  14. Avoid fast food for 1 week
  15. Use the YMCA360 app
  16. Track your fat calories for 1 day
  17. Prepare 1 vegetarian meal during the week