Buy morenon-processedfoodsWorkout2x in 1dayUse theYMCA360appAsk afriend toworkoutwith youPlan to doall 4pillars in 1dayPrepare 1vegetarianmeal duringthe weekAvoid fastfood for 1weekPracticebalanceduring acommercial Trackyour fatcaloriesfor 1 dayTry a newGroup ExclassChallengeyourselfphysically(share whatyou did)Free!Drink onlywater for1 dayUse aseasoningother thansaltEat 0addedsugars 1dayPack ahealthysnack inthe carExerciseoutsideBuy morenon-processedfoodsWorkout2x in 1dayUse theYMCA360appAsk afriend toworkoutwith youPlan to doall 4pillars in 1dayPrepare 1vegetarianmeal duringthe weekAvoid fastfood for 1weekPracticebalanceduring acommercial Trackyour fatcaloriesfor 1 dayTry a newGroup ExclassChallengeyourselfphysically(share whatyou did)Free!Drink onlywater for1 dayUse aseasoningother thansaltEat 0addedsugars 1dayPack ahealthysnack inthe carExerciseoutside

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy more non-processed foods
  2. Workout 2x in 1 day
  3. Use the YMCA360 app
  4. Ask a friend to workout with you
  5. Plan to do all 4 pillars in 1 day
  6. Prepare 1 vegetarian meal during the week
  7. Avoid fast food for 1 week
  8. Practice balance during a commercial
  9. Track your fat calories for 1 day
  10. Try a new Group Ex class
  11. Challenge yourself physically (share what you did)
  12. Free!
  13. Drink only water for 1 day
  14. Use a seasoning other than salt
  15. Eat 0 added sugars 1 day
  16. Pack a healthy snack in the car
  17. Exercise outside