Challengeyourselfphysically(share whatyou did)Drink onlywater for1 dayTry a newGroup ExclassTrackyour fatcaloriesfor 1 dayBuy morenon-processedfoodsPack ahealthysnack inthe carPracticebalanceduring acommercial Use theYMCA360appAvoid fastfood for 1weekPlan to doall 4pillars in 1dayFree!Eat 0addedsugars 1dayUse aseasoningother thansaltAsk afriend toworkoutwith youWorkout2x in 1dayPrepare 1vegetarianmeal duringthe weekExerciseoutsideChallengeyourselfphysically(share whatyou did)Drink onlywater for1 dayTry a newGroup ExclassTrackyour fatcaloriesfor 1 dayBuy morenon-processedfoodsPack ahealthysnack inthe carPracticebalanceduring acommercial Use theYMCA360appAvoid fastfood for 1weekPlan to doall 4pillars in 1dayFree!Eat 0addedsugars 1dayUse aseasoningother thansaltAsk afriend toworkoutwith youWorkout2x in 1dayPrepare 1vegetarianmeal duringthe weekExerciseoutside

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge yourself physically (share what you did)
  2. Drink only water for 1 day
  3. Try a new Group Ex class
  4. Track your fat calories for 1 day
  5. Buy more non-processed foods
  6. Pack a healthy snack in the car
  7. Practice balance during a commercial
  8. Use the YMCA360 app
  9. Avoid fast food for 1 week
  10. Plan to do all 4 pillars in 1 day
  11. Free!
  12. Eat 0 added sugars 1 day
  13. Use a seasoning other than salt
  14. Ask a friend to workout with you
  15. Workout 2x in 1 day
  16. Prepare 1 vegetarian meal during the week
  17. Exercise outside