Try a newGroup ExclassPrepare 1vegetarianmeal duringthe weekDrink onlywater for1 dayUse theYMCA360appPlan to doall 4pillars in 1dayPracticebalanceduring acommercial Workout2x in 1dayFree!ExerciseoutsideAsk afriend toworkoutwith youChallengeyourselfphysically(share whatyou did)Buy morenon-processedfoodsTrackyour fatcaloriesfor 1 dayUse aseasoningother thansaltPack ahealthysnack inthe carEat 0addedsugars 1dayAvoid fastfood for 1weekTry a newGroup ExclassPrepare 1vegetarianmeal duringthe weekDrink onlywater for1 dayUse theYMCA360appPlan to doall 4pillars in 1dayPracticebalanceduring acommercial Workout2x in 1dayFree!ExerciseoutsideAsk afriend toworkoutwith youChallengeyourselfphysically(share whatyou did)Buy morenon-processedfoodsTrackyour fatcaloriesfor 1 dayUse aseasoningother thansaltPack ahealthysnack inthe carEat 0addedsugars 1dayAvoid fastfood for 1week

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Try a new Group Ex class
  2. Prepare 1 vegetarian meal during the week
  3. Drink only water for 1 day
  4. Use the YMCA360 app
  5. Plan to do all 4 pillars in 1 day
  6. Practice balance during a commercial
  7. Workout 2x in 1 day
  8. Free!
  9. Exercise outside
  10. Ask a friend to workout with you
  11. Challenge yourself physically (share what you did)
  12. Buy more non-processed foods
  13. Track your fat calories for 1 day
  14. Use a seasoning other than salt
  15. Pack a healthy snack in the car
  16. Eat 0 added sugars 1 day
  17. Avoid fast food for 1 week