Plan to doall 4pillars in 1dayAsk afriend toworkoutwith youWorkout2x in 1dayFree!Prepare 1vegetarianmeal duringthe weekBuy morenon-processedfoodsUse theYMCA360appUse aseasoningother thansaltTrackyour fatcaloriesfor 1 dayChallengeyourselfphysically(share whatyou did)Try a newGroup ExclassExerciseoutsidePack ahealthysnack inthe carAvoid fastfood for 1weekPracticebalanceduring acommercial Eat 0addedsugars 1dayDrink onlywater for1 dayPlan to doall 4pillars in 1dayAsk afriend toworkoutwith youWorkout2x in 1dayFree!Prepare 1vegetarianmeal duringthe weekBuy morenon-processedfoodsUse theYMCA360appUse aseasoningother thansaltTrackyour fatcaloriesfor 1 dayChallengeyourselfphysically(share whatyou did)Try a newGroup ExclassExerciseoutsidePack ahealthysnack inthe carAvoid fastfood for 1weekPracticebalanceduring acommercial Eat 0addedsugars 1dayDrink onlywater for1 day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan to do all 4 pillars in 1 day
  2. Ask a friend to workout with you
  3. Workout 2x in 1 day
  4. Free!
  5. Prepare 1 vegetarian meal during the week
  6. Buy more non-processed foods
  7. Use the YMCA360 app
  8. Use a seasoning other than salt
  9. Track your fat calories for 1 day
  10. Challenge yourself physically (share what you did)
  11. Try a new Group Ex class
  12. Exercise outside
  13. Pack a healthy snack in the car
  14. Avoid fast food for 1 week
  15. Practice balance during a commercial
  16. Eat 0 added sugars 1 day
  17. Drink only water for 1 day