Try a newGroup ExclassPrepare 1vegetarianmeal duringthe weekBuy morenon-processedfoodsUse theYMCA360appPracticebalanceduring acommercial ExerciseoutsideWorkout2x in 1dayAvoid fastfood for 1weekEat 0addedsugars 1dayUse aseasoningother thansaltChallengeyourselfphysically(share whatyou did)Plan to doall 4pillars in 1dayDrink onlywater for1 dayPack ahealthysnack inthe carFree!Trackyour fatcaloriesfor 1 dayAsk afriend toworkoutwith youTry a newGroup ExclassPrepare 1vegetarianmeal duringthe weekBuy morenon-processedfoodsUse theYMCA360appPracticebalanceduring acommercial ExerciseoutsideWorkout2x in 1dayAvoid fastfood for 1weekEat 0addedsugars 1dayUse aseasoningother thansaltChallengeyourselfphysically(share whatyou did)Plan to doall 4pillars in 1dayDrink onlywater for1 dayPack ahealthysnack inthe carFree!Trackyour fatcaloriesfor 1 dayAsk afriend toworkoutwith you

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new Group Ex class
  2. Prepare 1 vegetarian meal during the week
  3. Buy more non-processed foods
  4. Use the YMCA360 app
  5. Practice balance during a commercial
  6. Exercise outside
  7. Workout 2x in 1 day
  8. Avoid fast food for 1 week
  9. Eat 0 added sugars 1 day
  10. Use a seasoning other than salt
  11. Challenge yourself physically (share what you did)
  12. Plan to do all 4 pillars in 1 day
  13. Drink only water for 1 day
  14. Pack a healthy snack in the car
  15. Free!
  16. Track your fat calories for 1 day
  17. Ask a friend to workout with you