Use theYMCA360appTry a newGroup ExclassDrink onlywater for1 dayPack ahealthysnack inthe carTrackyour fatcaloriesfor 1 dayUse aseasoningother thansaltFree!Challengeyourselfphysically(share whatyou did)Eat 0addedsugars 1dayAsk afriend toworkoutwith youPlan to doall 4pillars in 1dayWorkout2x in 1dayBuy morenon-processedfoodsExerciseoutsidePrepare 1vegetarianmeal duringthe weekAvoid fastfood for 1weekPracticebalanceduring acommercial Use theYMCA360appTry a newGroup ExclassDrink onlywater for1 dayPack ahealthysnack inthe carTrackyour fatcaloriesfor 1 dayUse aseasoningother thansaltFree!Challengeyourselfphysically(share whatyou did)Eat 0addedsugars 1dayAsk afriend toworkoutwith youPlan to doall 4pillars in 1dayWorkout2x in 1dayBuy morenon-processedfoodsExerciseoutsidePrepare 1vegetarianmeal duringthe weekAvoid fastfood for 1weekPracticebalanceduring acommercial 

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the YMCA360 app
  2. Try a new Group Ex class
  3. Drink only water for 1 day
  4. Pack a healthy snack in the car
  5. Track your fat calories for 1 day
  6. Use a seasoning other than salt
  7. Free!
  8. Challenge yourself physically (share what you did)
  9. Eat 0 added sugars 1 day
  10. Ask a friend to workout with you
  11. Plan to do all 4 pillars in 1 day
  12. Workout 2x in 1 day
  13. Buy more non-processed foods
  14. Exercise outside
  15. Prepare 1 vegetarian meal during the week
  16. Avoid fast food for 1 week
  17. Practice balance during a commercial