Ask afriend toworkoutwith youUse aseasoningother thansaltPlan to doall 4pillars in 1dayWorkout2x in 1dayPack ahealthysnack inthe carChallengeyourselfphysically(share whatyou did)Avoid fastfood for 1weekPracticebalanceduring acommercial Free!Use theYMCA360appBuy morenon-processedfoodsPrepare 1vegetarianmeal duringthe weekDrink onlywater for1 dayTrackyour fatcaloriesfor 1 dayEat 0addedsugars 1dayExerciseoutsideTry a newGroup ExclassAsk afriend toworkoutwith youUse aseasoningother thansaltPlan to doall 4pillars in 1dayWorkout2x in 1dayPack ahealthysnack inthe carChallengeyourselfphysically(share whatyou did)Avoid fastfood for 1weekPracticebalanceduring acommercial Free!Use theYMCA360appBuy morenon-processedfoodsPrepare 1vegetarianmeal duringthe weekDrink onlywater for1 dayTrackyour fatcaloriesfor 1 dayEat 0addedsugars 1dayExerciseoutsideTry a newGroup Exclass

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a friend to workout with you
  2. Use a seasoning other than salt
  3. Plan to do all 4 pillars in 1 day
  4. Workout 2x in 1 day
  5. Pack a healthy snack in the car
  6. Challenge yourself physically (share what you did)
  7. Avoid fast food for 1 week
  8. Practice balance during a commercial
  9. Free!
  10. Use the YMCA360 app
  11. Buy more non-processed foods
  12. Prepare 1 vegetarian meal during the week
  13. Drink only water for 1 day
  14. Track your fat calories for 1 day
  15. Eat 0 added sugars 1 day
  16. Exercise outside
  17. Try a new Group Ex class