Eat 0addedsugars 1dayTry a newGroup ExclassUse theYMCA360appPracticebalanceduring acommercial ExerciseoutsideAsk afriend toworkoutwith youPlan to doall 4pillars in 1dayBuy morenon-processedfoodsWorkout2x in 1dayChallengeyourselfphysically(share whatyou did)Prepare 1vegetarianmeal duringthe weekTrackyour fatcaloriesfor 1 dayDrink onlywater for1 dayAvoid fastfood for 1weekUse aseasoningother thansaltFree!Pack ahealthysnack inthe carEat 0addedsugars 1dayTry a newGroup ExclassUse theYMCA360appPracticebalanceduring acommercial ExerciseoutsideAsk afriend toworkoutwith youPlan to doall 4pillars in 1dayBuy morenon-processedfoodsWorkout2x in 1dayChallengeyourselfphysically(share whatyou did)Prepare 1vegetarianmeal duringthe weekTrackyour fatcaloriesfor 1 dayDrink onlywater for1 dayAvoid fastfood for 1weekUse aseasoningother thansaltFree!Pack ahealthysnack inthe car

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 0 added sugars 1 day
  2. Try a new Group Ex class
  3. Use the YMCA360 app
  4. Practice balance during a commercial
  5. Exercise outside
  6. Ask a friend to workout with you
  7. Plan to do all 4 pillars in 1 day
  8. Buy more non-processed foods
  9. Workout 2x in 1 day
  10. Challenge yourself physically (share what you did)
  11. Prepare 1 vegetarian meal during the week
  12. Track your fat calories for 1 day
  13. Drink only water for 1 day
  14. Avoid fast food for 1 week
  15. Use a seasoning other than salt
  16. Free!
  17. Pack a healthy snack in the car