(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something that challenges yourself (in a good way)
Get 7 hours of sleep at least 3 nights this week
Attend or watch recording of a Brain Break session hosted by Health Coach on August 16th at 10am
Plan a fun activity to enjoy this weekend
Enjoy a mindful lunch today with no distractions
Perform a stress management activity today
Take a stretch break during work, 3 days in a row
Find one space in your house and organize it today
Share your plan to build healthy habits with your health coach
Do one thing this week to enrich your environment
Schedule a selfcare day for yourself
Write down what is motivating you to create healthier habits
Do one thing this week to support your financial wellness
Set a water goal for the day and reach it
Reach out to one friend or family member you haven't talked to in awhile this week
Identify an area in your life you need a healthy boundary and set it
Explore eM Life
List three things you are grateful for
Write down your barriers to staying consistent with your health and wellness goals
Try a technology detox for 3-5 days
Write down your priorities for the day and meet them
Attend a Peaceful Pause session at least once this month
