(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something that challenges yourself (in a good way)
Take a stretch break during work, 3 days in a row
Do one thing this week to support your financial wellness
Plan a fun activity to enjoy this weekend
Attend a Peaceful Pause session at least once this month
Set a water goal for the day and reach it
Do one thing this week to enrich your environment
Write down what is motivating you to create healthier habits
Enjoy a mindful lunch today with no distractions
Get 7 hours of sleep at least 3 nights this week
List three things you are grateful for
Reach out to one friend or family member you haven't talked to in awhile this week
Identify an area in your life you need a healthy boundary and set it
Find one space in your house and organize it today
Write down your priorities for the day and meet them
Share your plan to build healthy habits with your health coach
Explore eM Life
Attend or watch recording of a Brain Break session hosted by Health Coach on August 16th at 10am
Set an activity goal for the day and reach it
Schedule a selfcare day for yourself
Try a technology detox for 3-5 days
Perform a stress management activity today
Answer todays trivia question
Write down your barriers to staying consistent with your health and wellness goals
