(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a water goal for the day and reach it
Find one space in your house and organize it today
Set an activity goal for the day and reach it
Write down your priorities for the day and meet them
Write down your barriers to staying consistent with your health and wellness goals
Attend a Peaceful Pause session at least once this month
Perform a stress management activity today
List three things you are grateful for
Identify an area in your life you need a healthy boundary and set it
Enjoy a mindful lunch today with no distractions
Try a technology detox for 3-5 days
Plan a fun activity to enjoy this weekend
Answer todays trivia question
Attend or watch recording of a Brain Break session hosted by Health Coach on August 16th at 10am
Do one thing this week to support your financial wellness
Get 7 hours of sleep at least 3 nights this week
Do one thing this week to enrich your environment
Take a stretch break during work, 3 days in a row
Share your plan to build healthy habits with your health coach
Do something that challenges yourself (in a good way)
Explore eM Life
Write down what is motivating you to create healthier habits
Reach out to one friend or family member you haven't talked to in awhile this week
