This bingo card has a free space and 24 words: Schedule a selfcare day for yourself, List three things you are grateful for, Find one space in your house and organize it today, Take a stretch break during work, 3 days in a row, Perform a stress management activity today, Explore eM Life, Write down your priorities for the day and meet them, Enjoy a mindful lunch today with no distractions, Set a water goal for the day and reach it, Set an activity goal for the day and reach it, Plan a fun activity to enjoy this weekend, Attend or watch recording of a Brain Break session hosted by Health Coach on August 16th at 10am, Attend a Peaceful Pause session at least once this month, Do something that challenges yourself (in a good way), Identify an area in your life you need a healthy boundary and set it, Share your plan to build healthy habits with your health coach, Try a technology detox for 3-5 days, Do one thing this week to enrich your environment, Do one thing this week to support your financial wellness, Reach out to one friend or family member you haven't talked to in awhile this week, Answer todays trivia question, Write down your barriers to staying consistent with your health and wellness goals, Write down what is motivating you to create healthier habits and Get 7 hours of sleep at least 3 nights this week.
Wellness Bingo GDMS | Fall Into Healthy Habits - Week 5 | Hydration Bingo GDMS | Hydration Bingo GDIT | NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK
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