Took anoutdoorwalkingmeetingTook agroupfitnessclassHad lunchwith acolleagueDanced toyourfavoritemusicWorkedout 3x ina weekDid aDIYprojectWentfor aswimGot 7+hours ofsleepGot10,000steps in 1dayComplimentedsomeoneTook onlythe stairsat work for1 full dayTurned off alltechnology30 minutesprior tobedtimeSet a goalfor ahealthyhabitTook asummerFriday!IncreasedwaterintakePicked anewrecipe tomakeTook awalk witha friendTried anew fruitorvegetableCalledsomeonejustbecauseRandomact ofkindnessSlept inor tooka napVisited alocalfarmer'smarketWatcheda sunriseor sunsetDeclutteredyour deskorworkspaceStretchedfor atleast 10+minutesAte a mealoutside ornear awindowWrote a kindnote for afriend orfamilymemberExploreda newcityWrotein ajournalMade anewCMHEfriendPracticeor starteda newhobbyTookPTOChanged a60-minutemeeting to a45-minutemeetingTook a breakfrom socialmedia for 1dayReada bookUsed awalking deskfor an entiremeetingTried adifferentworkoutWent fora bikerideMeditatedTook anoutdoorwalkingmeetingTook agroupfitnessclassHad lunchwith acolleagueDanced toyourfavoritemusicWorkedout 3x ina weekDid aDIYprojectWentfor aswimGot 7+hours ofsleepGot10,000steps in 1dayComplimentedsomeoneTook onlythe stairsat work for1 full dayTurned off alltechnology30 minutesprior tobedtimeSet a goalfor ahealthyhabitTook asummerFriday!IncreasedwaterintakePicked anewrecipe tomakeTook awalk witha friendTried anew fruitorvegetableCalledsomeonejustbecauseRandomact ofkindnessSlept inor tooka napVisited alocalfarmer'smarketWatcheda sunriseor sunsetDeclutteredyour deskorworkspaceStretchedfor atleast 10+minutesAte a mealoutside ornear awindowWrote a kindnote for afriend orfamilymemberExploreda newcityWrotein ajournalMade anewCMHEfriendPracticeor starteda newhobbyTookPTOChanged a60-minutemeeting to a45-minutemeetingTook a breakfrom socialmedia for 1dayReada bookUsed awalking deskfor an entiremeetingTried adifferentworkoutWent fora bikerideMeditated

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took an outdoor walking meeting
  2. Took a group fitness class
  3. Had lunch with a colleague
  4. Danced to your favorite music
  5. Worked out 3x in a week
  6. Did a DIY project
  7. Went for a swim
  8. Got 7+ hours of sleep
  9. Got 10,000 steps in 1 day
  10. Complimented someone
  11. Took only the stairs at work for 1 full day
  12. Turned off all technology 30 minutes prior to bedtime
  13. Set a goal for a healthy habit
  14. Took a summer Friday!
  15. Increased water intake
  16. Picked a new recipe to make
  17. Took a walk with a friend
  18. Tried a new fruit or vegetable
  19. Called someone just because
  20. Random act of kindness
  21. Slept in or took a nap
  22. Visited a local farmer's market
  23. Watched a sunrise or sunset
  24. Decluttered your desk or workspace
  25. Stretched for at least 10+ minutes
  26. Ate a meal outside or near a window
  27. Wrote a kind note for a friend or family member
  28. Explored a new city
  29. Wrote in a journal
  30. Made a new CMHE friend
  31. Practice or started a new hobby
  32. Took PTO
  33. Changed a 60-minute meeting to a 45-minute meeting
  34. Took a break from social media for 1 day
  35. Read a book
  36. Used a walking desk for an entire meeting
  37. Tried a different workout
  38. Went for a bike ride
  39. Meditated