Wentfor aswimReada bookTried anew fruitorvegetablePracticeor starteda newhobbyMeditatedDanced toyourfavoritemusicTurned off alltechnology30 minutesprior tobedtimeMade anewCMHEfriendTookPTOWent fora bikerideComplimentedsomeoneAte a mealoutside ornear awindowSet a goalfor ahealthyhabitPicked anewrecipe tomakeWrote a kindnote for afriend orfamilymemberWorkedout 3x ina weekChanged a60-minutemeeting to a45-minutemeetingTook a breakfrom socialmedia for 1dayStretchedfor atleast 10+minutesRandomact ofkindnessHad lunchwith acolleagueIncreasedwaterintakeWatcheda sunriseor sunsetTook asummerFriday!Declutteredyour deskorworkspaceGot10,000steps in 1daySlept inor tooka napDid aDIYprojectCalledsomeonejustbecauseTook onlythe stairsat work for1 full dayTook awalk witha friendExploreda newcityTried adifferentworkoutTook agroupfitnessclassUsed awalking deskfor an entiremeetingTook anoutdoorwalkingmeetingWrotein ajournalVisited alocalfarmer'smarketGot 7+hours ofsleepWentfor aswimReada bookTried anew fruitorvegetablePracticeor starteda newhobbyMeditatedDanced toyourfavoritemusicTurned off alltechnology30 minutesprior tobedtimeMade anewCMHEfriendTookPTOWent fora bikerideComplimentedsomeoneAte a mealoutside ornear awindowSet a goalfor ahealthyhabitPicked anewrecipe tomakeWrote a kindnote for afriend orfamilymemberWorkedout 3x ina weekChanged a60-minutemeeting to a45-minutemeetingTook a breakfrom socialmedia for 1dayStretchedfor atleast 10+minutesRandomact ofkindnessHad lunchwith acolleagueIncreasedwaterintakeWatcheda sunriseor sunsetTook asummerFriday!Declutteredyour deskorworkspaceGot10,000steps in 1daySlept inor tooka napDid aDIYprojectCalledsomeonejustbecauseTook onlythe stairsat work for1 full dayTook awalk witha friendExploreda newcityTried adifferentworkoutTook agroupfitnessclassUsed awalking deskfor an entiremeetingTook anoutdoorwalkingmeetingWrotein ajournalVisited alocalfarmer'smarketGot 7+hours ofsleep

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a swim
  2. Read a book
  3. Tried a new fruit or vegetable
  4. Practice or started a new hobby
  5. Meditated
  6. Danced to your favorite music
  7. Turned off all technology 30 minutes prior to bedtime
  8. Made a new CMHE friend
  9. Took PTO
  10. Went for a bike ride
  11. Complimented someone
  12. Ate a meal outside or near a window
  13. Set a goal for a healthy habit
  14. Picked a new recipe to make
  15. Wrote a kind note for a friend or family member
  16. Worked out 3x in a week
  17. Changed a 60-minute meeting to a 45-minute meeting
  18. Took a break from social media for 1 day
  19. Stretched for at least 10+ minutes
  20. Random act of kindness
  21. Had lunch with a colleague
  22. Increased water intake
  23. Watched a sunrise or sunset
  24. Took a summer Friday!
  25. Decluttered your desk or workspace
  26. Got 10,000 steps in 1 day
  27. Slept in or took a nap
  28. Did a DIY project
  29. Called someone just because
  30. Took only the stairs at work for 1 full day
  31. Took a walk with a friend
  32. Explored a new city
  33. Tried a different workout
  34. Took a group fitness class
  35. Used a walking desk for an entire meeting
  36. Took an outdoor walking meeting
  37. Wrote in a journal
  38. Visited a local farmer's market
  39. Got 7+ hours of sleep