Slept inor tooka napWentfor aswimExploreda newcityWent fora bikerideTookPTOTook agroupfitnessclassCalledsomeonejustbecauseGot10,000steps in 1dayWatcheda sunriseor sunsetTook anoutdoorwalkingmeetingTook a breakfrom socialmedia for 1dayTook onlythe stairsat work for1 full dayIncreasedwaterintakeTook awalk witha friendTried adifferentworkoutStretchedfor atleast 10+minutesDanced toyourfavoritemusicHad lunchwith acolleagueGot 7+hours ofsleepTurned off alltechnology30 minutesprior tobedtimeAte a mealoutside ornear awindowWrote a kindnote for afriend orfamilymemberSet a goalfor ahealthyhabitUsed awalking deskfor an entiremeetingReada bookMeditatedTried anew fruitorvegetableWorkedout 3x ina weekTook asummerFriday!Picked anewrecipe tomakeWrotein ajournalDeclutteredyour deskorworkspacePracticeor starteda newhobbyMade anewCMHEfriendRandomact ofkindnessChanged a60-minutemeeting to a45-minutemeetingDid aDIYprojectVisited alocalfarmer'smarketComplimentedsomeoneSlept inor tooka napWentfor aswimExploreda newcityWent fora bikerideTookPTOTook agroupfitnessclassCalledsomeonejustbecauseGot10,000steps in 1dayWatcheda sunriseor sunsetTook anoutdoorwalkingmeetingTook a breakfrom socialmedia for 1dayTook onlythe stairsat work for1 full dayIncreasedwaterintakeTook awalk witha friendTried adifferentworkoutStretchedfor atleast 10+minutesDanced toyourfavoritemusicHad lunchwith acolleagueGot 7+hours ofsleepTurned off alltechnology30 minutesprior tobedtimeAte a mealoutside ornear awindowWrote a kindnote for afriend orfamilymemberSet a goalfor ahealthyhabitUsed awalking deskfor an entiremeetingReada bookMeditatedTried anew fruitorvegetableWorkedout 3x ina weekTook asummerFriday!Picked anewrecipe tomakeWrotein ajournalDeclutteredyour deskorworkspacePracticeor starteda newhobbyMade anewCMHEfriendRandomact ofkindnessChanged a60-minutemeeting to a45-minutemeetingDid aDIYprojectVisited alocalfarmer'smarketComplimentedsomeone

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept in or took a nap
  2. Went for a swim
  3. Explored a new city
  4. Went for a bike ride
  5. Took PTO
  6. Took a group fitness class
  7. Called someone just because
  8. Got 10,000 steps in 1 day
  9. Watched a sunrise or sunset
  10. Took an outdoor walking meeting
  11. Took a break from social media for 1 day
  12. Took only the stairs at work for 1 full day
  13. Increased water intake
  14. Took a walk with a friend
  15. Tried a different workout
  16. Stretched for at least 10+ minutes
  17. Danced to your favorite music
  18. Had lunch with a colleague
  19. Got 7+ hours of sleep
  20. Turned off all technology 30 minutes prior to bedtime
  21. Ate a meal outside or near a window
  22. Wrote a kind note for a friend or family member
  23. Set a goal for a healthy habit
  24. Used a walking desk for an entire meeting
  25. Read a book
  26. Meditated
  27. Tried a new fruit or vegetable
  28. Worked out 3x in a week
  29. Took a summer Friday!
  30. Picked a new recipe to make
  31. Wrote in a journal
  32. Decluttered your desk or workspace
  33. Practice or started a new hobby
  34. Made a new CMHE friend
  35. Random act of kindness
  36. Changed a 60-minute meeting to a 45-minute meeting
  37. Did a DIY project
  38. Visited a local farmer's market
  39. Complimented someone