Took agroupfitnessclassWatcheda sunriseor sunsetMeditatedWentfor aswimTook a breakfrom socialmedia for 1dayIncreasedwaterintakeTook anoutdoorwalkingmeetingCalledsomeonejustbecauseMade anewCMHEfriendSlept inor tooka napChanged a60-minutemeeting to a45-minutemeetingWrote a kindnote for afriend orfamilymemberWorkedout 3x ina weekAte a mealoutside ornear awindowWent fora bikerideTook awalk witha friendComplimentedsomeoneTook asummerFriday!Randomact ofkindnessDeclutteredyour deskorworkspaceSet a goalfor ahealthyhabitDid aDIYprojectTookPTOVisited alocalfarmer'smarketPicked anewrecipe tomakeExploreda newcityGot10,000steps in 1dayTurned off alltechnology30 minutesprior tobedtimeDanced toyourfavoritemusicReada bookPracticeor starteda newhobbyTried anew fruitorvegetableStretchedfor atleast 10+minutesGot 7+hours ofsleepTook onlythe stairsat work for1 full dayHad lunchwith acolleagueUsed awalking deskfor an entiremeetingWrotein ajournalTried adifferentworkoutTook agroupfitnessclassWatcheda sunriseor sunsetMeditatedWentfor aswimTook a breakfrom socialmedia for 1dayIncreasedwaterintakeTook anoutdoorwalkingmeetingCalledsomeonejustbecauseMade anewCMHEfriendSlept inor tooka napChanged a60-minutemeeting to a45-minutemeetingWrote a kindnote for afriend orfamilymemberWorkedout 3x ina weekAte a mealoutside ornear awindowWent fora bikerideTook awalk witha friendComplimentedsomeoneTook asummerFriday!Randomact ofkindnessDeclutteredyour deskorworkspaceSet a goalfor ahealthyhabitDid aDIYprojectTookPTOVisited alocalfarmer'smarketPicked anewrecipe tomakeExploreda newcityGot10,000steps in 1dayTurned off alltechnology30 minutesprior tobedtimeDanced toyourfavoritemusicReada bookPracticeor starteda newhobbyTried anew fruitorvegetableStretchedfor atleast 10+minutesGot 7+hours ofsleepTook onlythe stairsat work for1 full dayHad lunchwith acolleagueUsed awalking deskfor an entiremeetingWrotein ajournalTried adifferentworkout

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a group fitness class
  2. Watched a sunrise or sunset
  3. Meditated
  4. Went for a swim
  5. Took a break from social media for 1 day
  6. Increased water intake
  7. Took an outdoor walking meeting
  8. Called someone just because
  9. Made a new CMHE friend
  10. Slept in or took a nap
  11. Changed a 60-minute meeting to a 45-minute meeting
  12. Wrote a kind note for a friend or family member
  13. Worked out 3x in a week
  14. Ate a meal outside or near a window
  15. Went for a bike ride
  16. Took a walk with a friend
  17. Complimented someone
  18. Took a summer Friday!
  19. Random act of kindness
  20. Decluttered your desk or workspace
  21. Set a goal for a healthy habit
  22. Did a DIY project
  23. Took PTO
  24. Visited a local farmer's market
  25. Picked a new recipe to make
  26. Explored a new city
  27. Got 10,000 steps in 1 day
  28. Turned off all technology 30 minutes prior to bedtime
  29. Danced to your favorite music
  30. Read a book
  31. Practice or started a new hobby
  32. Tried a new fruit or vegetable
  33. Stretched for at least 10+ minutes
  34. Got 7+ hours of sleep
  35. Took only the stairs at work for 1 full day
  36. Had lunch with a colleague
  37. Used a walking desk for an entire meeting
  38. Wrote in a journal
  39. Tried a different workout