Tried adifferentworkoutTook asummerFriday!Had lunchwith acolleagueComplimentedsomeoneTried anew fruitorvegetableWrotein ajournalAte a mealoutside ornear awindowReada bookDeclutteredyour deskorworkspaceSet a goalfor ahealthyhabitWent fora bikerideTook awalk witha friendCalledsomeonejustbecauseTurned off alltechnology30 minutesprior tobedtimeVisited alocalfarmer'smarketTook onlythe stairsat work for1 full dayPicked anewrecipe tomakeUsed awalking deskfor an entiremeetingWorkedout 3x ina weekWatcheda sunriseor sunsetTookPTOWentfor aswimSlept inor tooka napMade anewCMHEfriendStretchedfor atleast 10+minutesChanged a60-minutemeeting to a45-minutemeetingMeditatedTook a breakfrom socialmedia for 1dayDanced toyourfavoritemusicTook agroupfitnessclassDid aDIYprojectWrote a kindnote for afriend orfamilymemberPracticeor starteda newhobbyRandomact ofkindnessIncreasedwaterintakeExploreda newcityGot10,000steps in 1dayGot 7+hours ofsleepTook anoutdoorwalkingmeetingTried adifferentworkoutTook asummerFriday!Had lunchwith acolleagueComplimentedsomeoneTried anew fruitorvegetableWrotein ajournalAte a mealoutside ornear awindowReada bookDeclutteredyour deskorworkspaceSet a goalfor ahealthyhabitWent fora bikerideTook awalk witha friendCalledsomeonejustbecauseTurned off alltechnology30 minutesprior tobedtimeVisited alocalfarmer'smarketTook onlythe stairsat work for1 full dayPicked anewrecipe tomakeUsed awalking deskfor an entiremeetingWorkedout 3x ina weekWatcheda sunriseor sunsetTookPTOWentfor aswimSlept inor tooka napMade anewCMHEfriendStretchedfor atleast 10+minutesChanged a60-minutemeeting to a45-minutemeetingMeditatedTook a breakfrom socialmedia for 1dayDanced toyourfavoritemusicTook agroupfitnessclassDid aDIYprojectWrote a kindnote for afriend orfamilymemberPracticeor starteda newhobbyRandomact ofkindnessIncreasedwaterintakeExploreda newcityGot10,000steps in 1dayGot 7+hours ofsleepTook anoutdoorwalkingmeeting

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a different workout
  2. Took a summer Friday!
  3. Had lunch with a colleague
  4. Complimented someone
  5. Tried a new fruit or vegetable
  6. Wrote in a journal
  7. Ate a meal outside or near a window
  8. Read a book
  9. Decluttered your desk or workspace
  10. Set a goal for a healthy habit
  11. Went for a bike ride
  12. Took a walk with a friend
  13. Called someone just because
  14. Turned off all technology 30 minutes prior to bedtime
  15. Visited a local farmer's market
  16. Took only the stairs at work for 1 full day
  17. Picked a new recipe to make
  18. Used a walking desk for an entire meeting
  19. Worked out 3x in a week
  20. Watched a sunrise or sunset
  21. Took PTO
  22. Went for a swim
  23. Slept in or took a nap
  24. Made a new CMHE friend
  25. Stretched for at least 10+ minutes
  26. Changed a 60-minute meeting to a 45-minute meeting
  27. Meditated
  28. Took a break from social media for 1 day
  29. Danced to your favorite music
  30. Took a group fitness class
  31. Did a DIY project
  32. Wrote a kind note for a friend or family member
  33. Practice or started a new hobby
  34. Random act of kindness
  35. Increased water intake
  36. Explored a new city
  37. Got 10,000 steps in 1 day
  38. Got 7+ hours of sleep
  39. Took an outdoor walking meeting