Wrote a kindnote for afriend orfamilymemberTook awalk witha friendUsed awalking deskfor an entiremeetingComplimentedsomeoneTurned off alltechnology30 minutesprior tobedtimeSlept inor tooka napTook asummerFriday!Had lunchwith acolleagueVisited alocalfarmer'smarketMeditatedWrotein ajournalRandomact ofkindnessGot10,000steps in 1dayTook onlythe stairsat work for1 full dayDid aDIYprojectDeclutteredyour deskorworkspaceExploreda newcityWorkedout 3x ina weekTook a breakfrom socialmedia for 1daySet a goalfor ahealthyhabitCalledsomeonejustbecauseTookPTOWatcheda sunriseor sunsetDanced toyourfavoritemusicTried anew fruitorvegetableWentfor aswimPracticeor starteda newhobbyPicked anewrecipe tomakeMade anewCMHEfriendWent fora bikerideReada bookTook agroupfitnessclassChanged a60-minutemeeting to a45-minutemeetingTook anoutdoorwalkingmeetingGot 7+hours ofsleepStretchedfor atleast 10+minutesAte a mealoutside ornear awindowTried adifferentworkoutIncreasedwaterintakeWrote a kindnote for afriend orfamilymemberTook awalk witha friendUsed awalking deskfor an entiremeetingComplimentedsomeoneTurned off alltechnology30 minutesprior tobedtimeSlept inor tooka napTook asummerFriday!Had lunchwith acolleagueVisited alocalfarmer'smarketMeditatedWrotein ajournalRandomact ofkindnessGot10,000steps in 1dayTook onlythe stairsat work for1 full dayDid aDIYprojectDeclutteredyour deskorworkspaceExploreda newcityWorkedout 3x ina weekTook a breakfrom socialmedia for 1daySet a goalfor ahealthyhabitCalledsomeonejustbecauseTookPTOWatcheda sunriseor sunsetDanced toyourfavoritemusicTried anew fruitorvegetableWentfor aswimPracticeor starteda newhobbyPicked anewrecipe tomakeMade anewCMHEfriendWent fora bikerideReada bookTook agroupfitnessclassChanged a60-minutemeeting to a45-minutemeetingTook anoutdoorwalkingmeetingGot 7+hours ofsleepStretchedfor atleast 10+minutesAte a mealoutside ornear awindowTried adifferentworkoutIncreasedwaterintake

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a kind note for a friend or family member
  2. Took a walk with a friend
  3. Used a walking desk for an entire meeting
  4. Complimented someone
  5. Turned off all technology 30 minutes prior to bedtime
  6. Slept in or took a nap
  7. Took a summer Friday!
  8. Had lunch with a colleague
  9. Visited a local farmer's market
  10. Meditated
  11. Wrote in a journal
  12. Random act of kindness
  13. Got 10,000 steps in 1 day
  14. Took only the stairs at work for 1 full day
  15. Did a DIY project
  16. Decluttered your desk or workspace
  17. Explored a new city
  18. Worked out 3x in a week
  19. Took a break from social media for 1 day
  20. Set a goal for a healthy habit
  21. Called someone just because
  22. Took PTO
  23. Watched a sunrise or sunset
  24. Danced to your favorite music
  25. Tried a new fruit or vegetable
  26. Went for a swim
  27. Practice or started a new hobby
  28. Picked a new recipe to make
  29. Made a new CMHE friend
  30. Went for a bike ride
  31. Read a book
  32. Took a group fitness class
  33. Changed a 60-minute meeting to a 45-minute meeting
  34. Took an outdoor walking meeting
  35. Got 7+ hours of sleep
  36. Stretched for at least 10+ minutes
  37. Ate a meal outside or near a window
  38. Tried a different workout
  39. Increased water intake