Tried adifferentworkoutTook anoutdoorwalkingmeetingTook agroupfitnessclassWent fora bikerideChanged a60-minutemeeting to a45-minutemeetingMeditatedTurned off alltechnology30 minutesprior tobedtimeTookPTODid aDIYprojectRandomact ofkindnessComplimentedsomeoneWrotein ajournalWorkedout 3x ina weekMade anewCMHEfriendTook awalk witha friendExploreda newcityUsed awalking deskfor an entiremeetingAte a mealoutside ornear awindowTook a breakfrom socialmedia for 1dayDanced toyourfavoritemusicWentfor aswimIncreasedwaterintakeVisited alocalfarmer'smarketTook onlythe stairsat work for1 full dayTook asummerFriday!Got10,000steps in 1dayReada bookStretchedfor atleast 10+minutesSlept inor tooka napGot 7+hours ofsleepSet a goalfor ahealthyhabitPicked anewrecipe tomakePracticeor starteda newhobbyDeclutteredyour deskorworkspaceWrote a kindnote for afriend orfamilymemberCalledsomeonejustbecauseHad lunchwith acolleagueTried anew fruitorvegetableWatcheda sunriseor sunsetTried adifferentworkoutTook anoutdoorwalkingmeetingTook agroupfitnessclassWent fora bikerideChanged a60-minutemeeting to a45-minutemeetingMeditatedTurned off alltechnology30 minutesprior tobedtimeTookPTODid aDIYprojectRandomact ofkindnessComplimentedsomeoneWrotein ajournalWorkedout 3x ina weekMade anewCMHEfriendTook awalk witha friendExploreda newcityUsed awalking deskfor an entiremeetingAte a mealoutside ornear awindowTook a breakfrom socialmedia for 1dayDanced toyourfavoritemusicWentfor aswimIncreasedwaterintakeVisited alocalfarmer'smarketTook onlythe stairsat work for1 full dayTook asummerFriday!Got10,000steps in 1dayReada bookStretchedfor atleast 10+minutesSlept inor tooka napGot 7+hours ofsleepSet a goalfor ahealthyhabitPicked anewrecipe tomakePracticeor starteda newhobbyDeclutteredyour deskorworkspaceWrote a kindnote for afriend orfamilymemberCalledsomeonejustbecauseHad lunchwith acolleagueTried anew fruitorvegetableWatcheda sunriseor sunset

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a different workout
  2. Took an outdoor walking meeting
  3. Took a group fitness class
  4. Went for a bike ride
  5. Changed a 60-minute meeting to a 45-minute meeting
  6. Meditated
  7. Turned off all technology 30 minutes prior to bedtime
  8. Took PTO
  9. Did a DIY project
  10. Random act of kindness
  11. Complimented someone
  12. Wrote in a journal
  13. Worked out 3x in a week
  14. Made a new CMHE friend
  15. Took a walk with a friend
  16. Explored a new city
  17. Used a walking desk for an entire meeting
  18. Ate a meal outside or near a window
  19. Took a break from social media for 1 day
  20. Danced to your favorite music
  21. Went for a swim
  22. Increased water intake
  23. Visited a local farmer's market
  24. Took only the stairs at work for 1 full day
  25. Took a summer Friday!
  26. Got 10,000 steps in 1 day
  27. Read a book
  28. Stretched for at least 10+ minutes
  29. Slept in or took a nap
  30. Got 7+ hours of sleep
  31. Set a goal for a healthy habit
  32. Picked a new recipe to make
  33. Practice or started a new hobby
  34. Decluttered your desk or workspace
  35. Wrote a kind note for a friend or family member
  36. Called someone just because
  37. Had lunch with a colleague
  38. Tried a new fruit or vegetable
  39. Watched a sunrise or sunset