Went fora bikerideTook a breakfrom socialmedia for 1dayStretchedfor atleast 10+minutesTook asummerFriday!Exploreda newcityWatcheda sunriseor sunsetMade anewCMHEfriendComplimentedsomeoneIncreasedwaterintakeChanged a60-minutemeeting to a45-minutemeetingMeditatedTurned off alltechnology30 minutesprior tobedtimeTried anew fruitorvegetableVisited alocalfarmer'smarketTried adifferentworkoutSet a goalfor ahealthyhabitTook agroupfitnessclassTookPTORandomact ofkindnessPracticeor starteda newhobbyDid aDIYprojectReada bookAte a mealoutside ornear awindowDeclutteredyour deskorworkspaceDanced toyourfavoritemusicWrotein ajournalWrote a kindnote for afriend orfamilymemberGot 7+hours ofsleepTook onlythe stairsat work for1 full dayGot10,000steps in 1dayTook anoutdoorwalkingmeetingTook awalk witha friendWorkedout 3x ina weekPicked anewrecipe tomakeSlept inor tooka napHad lunchwith acolleagueWentfor aswimCalledsomeonejustbecauseUsed awalking deskfor an entiremeetingWent fora bikerideTook a breakfrom socialmedia for 1dayStretchedfor atleast 10+minutesTook asummerFriday!Exploreda newcityWatcheda sunriseor sunsetMade anewCMHEfriendComplimentedsomeoneIncreasedwaterintakeChanged a60-minutemeeting to a45-minutemeetingMeditatedTurned off alltechnology30 minutesprior tobedtimeTried anew fruitorvegetableVisited alocalfarmer'smarketTried adifferentworkoutSet a goalfor ahealthyhabitTook agroupfitnessclassTookPTORandomact ofkindnessPracticeor starteda newhobbyDid aDIYprojectReada bookAte a mealoutside ornear awindowDeclutteredyour deskorworkspaceDanced toyourfavoritemusicWrotein ajournalWrote a kindnote for afriend orfamilymemberGot 7+hours ofsleepTook onlythe stairsat work for1 full dayGot10,000steps in 1dayTook anoutdoorwalkingmeetingTook awalk witha friendWorkedout 3x ina weekPicked anewrecipe tomakeSlept inor tooka napHad lunchwith acolleagueWentfor aswimCalledsomeonejustbecauseUsed awalking deskfor an entiremeeting

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a bike ride
  2. Took a break from social media for 1 day
  3. Stretched for at least 10+ minutes
  4. Took a summer Friday!
  5. Explored a new city
  6. Watched a sunrise or sunset
  7. Made a new CMHE friend
  8. Complimented someone
  9. Increased water intake
  10. Changed a 60-minute meeting to a 45-minute meeting
  11. Meditated
  12. Turned off all technology 30 minutes prior to bedtime
  13. Tried a new fruit or vegetable
  14. Visited a local farmer's market
  15. Tried a different workout
  16. Set a goal for a healthy habit
  17. Took a group fitness class
  18. Took PTO
  19. Random act of kindness
  20. Practice or started a new hobby
  21. Did a DIY project
  22. Read a book
  23. Ate a meal outside or near a window
  24. Decluttered your desk or workspace
  25. Danced to your favorite music
  26. Wrote in a journal
  27. Wrote a kind note for a friend or family member
  28. Got 7+ hours of sleep
  29. Took only the stairs at work for 1 full day
  30. Got 10,000 steps in 1 day
  31. Took an outdoor walking meeting
  32. Took a walk with a friend
  33. Worked out 3x in a week
  34. Picked a new recipe to make
  35. Slept in or took a nap
  36. Had lunch with a colleague
  37. Went for a swim
  38. Called someone just because
  39. Used a walking desk for an entire meeting