Danced toyourfavoritemusicHad lunchwith acolleagueWent fora bikerideVisited alocalfarmer'smarketStretchedfor atleast 10+minutesTook awalk witha friendTook asummerFriday!Got10,000steps in 1dayRandomact ofkindnessTried anew fruitorvegetablePracticeor starteda newhobbyChanged a60-minutemeeting to a45-minutemeetingAte a mealoutside ornear awindowReada bookTook anoutdoorwalkingmeetingTook a breakfrom socialmedia for 1dayTookPTOTurned off alltechnology30 minutesprior tobedtimeWorkedout 3x ina weekPicked anewrecipe tomakeMeditatedComplimentedsomeoneTook agroupfitnessclassTried adifferentworkoutSlept inor tooka napDid aDIYprojectWrote a kindnote for afriend orfamilymemberTook onlythe stairsat work for1 full dayIncreasedwaterintakeExploreda newcityWentfor aswimGot 7+hours ofsleepSet a goalfor ahealthyhabitUsed awalking deskfor an entiremeetingCalledsomeonejustbecauseWatcheda sunriseor sunsetDeclutteredyour deskorworkspaceMade anewCMHEfriendWrotein ajournalDanced toyourfavoritemusicHad lunchwith acolleagueWent fora bikerideVisited alocalfarmer'smarketStretchedfor atleast 10+minutesTook awalk witha friendTook asummerFriday!Got10,000steps in 1dayRandomact ofkindnessTried anew fruitorvegetablePracticeor starteda newhobbyChanged a60-minutemeeting to a45-minutemeetingAte a mealoutside ornear awindowReada bookTook anoutdoorwalkingmeetingTook a breakfrom socialmedia for 1dayTookPTOTurned off alltechnology30 minutesprior tobedtimeWorkedout 3x ina weekPicked anewrecipe tomakeMeditatedComplimentedsomeoneTook agroupfitnessclassTried adifferentworkoutSlept inor tooka napDid aDIYprojectWrote a kindnote for afriend orfamilymemberTook onlythe stairsat work for1 full dayIncreasedwaterintakeExploreda newcityWentfor aswimGot 7+hours ofsleepSet a goalfor ahealthyhabitUsed awalking deskfor an entiremeetingCalledsomeonejustbecauseWatcheda sunriseor sunsetDeclutteredyour deskorworkspaceMade anewCMHEfriendWrotein ajournal

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced to your favorite music
  2. Had lunch with a colleague
  3. Went for a bike ride
  4. Visited a local farmer's market
  5. Stretched for at least 10+ minutes
  6. Took a walk with a friend
  7. Took a summer Friday!
  8. Got 10,000 steps in 1 day
  9. Random act of kindness
  10. Tried a new fruit or vegetable
  11. Practice or started a new hobby
  12. Changed a 60-minute meeting to a 45-minute meeting
  13. Ate a meal outside or near a window
  14. Read a book
  15. Took an outdoor walking meeting
  16. Took a break from social media for 1 day
  17. Took PTO
  18. Turned off all technology 30 minutes prior to bedtime
  19. Worked out 3x in a week
  20. Picked a new recipe to make
  21. Meditated
  22. Complimented someone
  23. Took a group fitness class
  24. Tried a different workout
  25. Slept in or took a nap
  26. Did a DIY project
  27. Wrote a kind note for a friend or family member
  28. Took only the stairs at work for 1 full day
  29. Increased water intake
  30. Explored a new city
  31. Went for a swim
  32. Got 7+ hours of sleep
  33. Set a goal for a healthy habit
  34. Used a walking desk for an entire meeting
  35. Called someone just because
  36. Watched a sunrise or sunset
  37. Decluttered your desk or workspace
  38. Made a new CMHE friend
  39. Wrote in a journal