CalledsomeonejustbecauseDanced toyourfavoritemusicStretchedfor atleast 10+minutesWrotein ajournalTook awalk witha friendWatcheda sunriseor sunsetWent fora bikeridePicked anewrecipe tomakeComplimentedsomeoneTried anew fruitorvegetableTried adifferentworkoutUsed awalking deskfor an entiremeetingMade anewCMHEfriendWentfor aswimGot10,000steps in 1dayIncreasedwaterintakeTook onlythe stairsat work for1 full dayTookPTOReada bookTook asummerFriday!Turned off alltechnology30 minutesprior tobedtimeWrote a kindnote for afriend orfamilymemberChanged a60-minutemeeting to a45-minutemeetingWorkedout 3x ina weekMeditatedDeclutteredyour deskorworkspaceVisited alocalfarmer'smarketHad lunchwith acolleagueTook a breakfrom socialmedia for 1dayRandomact ofkindnessAte a mealoutside ornear awindowSlept inor tooka napTook agroupfitnessclassSet a goalfor ahealthyhabitPracticeor starteda newhobbyExploreda newcityGot 7+hours ofsleepTook anoutdoorwalkingmeetingDid aDIYprojectCalledsomeonejustbecauseDanced toyourfavoritemusicStretchedfor atleast 10+minutesWrotein ajournalTook awalk witha friendWatcheda sunriseor sunsetWent fora bikeridePicked anewrecipe tomakeComplimentedsomeoneTried anew fruitorvegetableTried adifferentworkoutUsed awalking deskfor an entiremeetingMade anewCMHEfriendWentfor aswimGot10,000steps in 1dayIncreasedwaterintakeTook onlythe stairsat work for1 full dayTookPTOReada bookTook asummerFriday!Turned off alltechnology30 minutesprior tobedtimeWrote a kindnote for afriend orfamilymemberChanged a60-minutemeeting to a45-minutemeetingWorkedout 3x ina weekMeditatedDeclutteredyour deskorworkspaceVisited alocalfarmer'smarketHad lunchwith acolleagueTook a breakfrom socialmedia for 1dayRandomact ofkindnessAte a mealoutside ornear awindowSlept inor tooka napTook agroupfitnessclassSet a goalfor ahealthyhabitPracticeor starteda newhobbyExploreda newcityGot 7+hours ofsleepTook anoutdoorwalkingmeetingDid aDIYproject

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called someone just because
  2. Danced to your favorite music
  3. Stretched for at least 10+ minutes
  4. Wrote in a journal
  5. Took a walk with a friend
  6. Watched a sunrise or sunset
  7. Went for a bike ride
  8. Picked a new recipe to make
  9. Complimented someone
  10. Tried a new fruit or vegetable
  11. Tried a different workout
  12. Used a walking desk for an entire meeting
  13. Made a new CMHE friend
  14. Went for a swim
  15. Got 10,000 steps in 1 day
  16. Increased water intake
  17. Took only the stairs at work for 1 full day
  18. Took PTO
  19. Read a book
  20. Took a summer Friday!
  21. Turned off all technology 30 minutes prior to bedtime
  22. Wrote a kind note for a friend or family member
  23. Changed a 60-minute meeting to a 45-minute meeting
  24. Worked out 3x in a week
  25. Meditated
  26. Decluttered your desk or workspace
  27. Visited a local farmer's market
  28. Had lunch with a colleague
  29. Took a break from social media for 1 day
  30. Random act of kindness
  31. Ate a meal outside or near a window
  32. Slept in or took a nap
  33. Took a group fitness class
  34. Set a goal for a healthy habit
  35. Practice or started a new hobby
  36. Explored a new city
  37. Got 7+ hours of sleep
  38. Took an outdoor walking meeting
  39. Did a DIY project