Took agroupfitnessclassTook a breakfrom socialmedia for 1dayPicked anewrecipe tomakeComplimentedsomeoneTried adifferentworkoutWrotein ajournalWatcheda sunriseor sunsetTookPTOTook asummerFriday!Visited alocalfarmer'smarketMade anewCMHEfriendDid aDIYprojectWent fora bikerideAte a mealoutside ornear awindowHad lunchwith acolleagueIncreasedwaterintakeCalledsomeonejustbecauseMeditatedStretchedfor atleast 10+minutesGot10,000steps in 1dayTook onlythe stairsat work for1 full dayChanged a60-minutemeeting to a45-minutemeetingReada bookGot 7+hours ofsleepSlept inor tooka napTook anoutdoorwalkingmeetingTurned off alltechnology30 minutesprior tobedtimeUsed awalking deskfor an entiremeetingSet a goalfor ahealthyhabitWorkedout 3x ina weekWrote a kindnote for afriend orfamilymemberTried anew fruitorvegetableWentfor aswimTook awalk witha friendExploreda newcityRandomact ofkindnessDanced toyourfavoritemusicPracticeor starteda newhobbyDeclutteredyour deskorworkspaceTook agroupfitnessclassTook a breakfrom socialmedia for 1dayPicked anewrecipe tomakeComplimentedsomeoneTried adifferentworkoutWrotein ajournalWatcheda sunriseor sunsetTookPTOTook asummerFriday!Visited alocalfarmer'smarketMade anewCMHEfriendDid aDIYprojectWent fora bikerideAte a mealoutside ornear awindowHad lunchwith acolleagueIncreasedwaterintakeCalledsomeonejustbecauseMeditatedStretchedfor atleast 10+minutesGot10,000steps in 1dayTook onlythe stairsat work for1 full dayChanged a60-minutemeeting to a45-minutemeetingReada bookGot 7+hours ofsleepSlept inor tooka napTook anoutdoorwalkingmeetingTurned off alltechnology30 minutesprior tobedtimeUsed awalking deskfor an entiremeetingSet a goalfor ahealthyhabitWorkedout 3x ina weekWrote a kindnote for afriend orfamilymemberTried anew fruitorvegetableWentfor aswimTook awalk witha friendExploreda newcityRandomact ofkindnessDanced toyourfavoritemusicPracticeor starteda newhobbyDeclutteredyour deskorworkspace

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a group fitness class
  2. Took a break from social media for 1 day
  3. Picked a new recipe to make
  4. Complimented someone
  5. Tried a different workout
  6. Wrote in a journal
  7. Watched a sunrise or sunset
  8. Took PTO
  9. Took a summer Friday!
  10. Visited a local farmer's market
  11. Made a new CMHE friend
  12. Did a DIY project
  13. Went for a bike ride
  14. Ate a meal outside or near a window
  15. Had lunch with a colleague
  16. Increased water intake
  17. Called someone just because
  18. Meditated
  19. Stretched for at least 10+ minutes
  20. Got 10,000 steps in 1 day
  21. Took only the stairs at work for 1 full day
  22. Changed a 60-minute meeting to a 45-minute meeting
  23. Read a book
  24. Got 7+ hours of sleep
  25. Slept in or took a nap
  26. Took an outdoor walking meeting
  27. Turned off all technology 30 minutes prior to bedtime
  28. Used a walking desk for an entire meeting
  29. Set a goal for a healthy habit
  30. Worked out 3x in a week
  31. Wrote a kind note for a friend or family member
  32. Tried a new fruit or vegetable
  33. Went for a swim
  34. Took a walk with a friend
  35. Explored a new city
  36. Random act of kindness
  37. Danced to your favorite music
  38. Practice or started a new hobby
  39. Decluttered your desk or workspace