MeditatedWrote a kindnote for afriend orfamilymemberExploreda newcityGot 7+hours ofsleepTook asummerFriday!Made anewCMHEfriendCalledsomeonejustbecauseTookPTOChanged a60-minutemeeting to a45-minutemeetingDeclutteredyour deskorworkspaceHad lunchwith acolleagueWorkedout 3x ina weekTried adifferentworkoutComplimentedsomeoneTook awalk witha friendIncreasedwaterintakeTurned off alltechnology30 minutesprior tobedtimeSlept inor tooka napDanced toyourfavoritemusicTried anew fruitorvegetableGot10,000steps in 1dayReada bookWent fora bikerideTook agroupfitnessclassStretchedfor atleast 10+minutesRandomact ofkindnessWatcheda sunriseor sunsetDid aDIYprojectTook a breakfrom socialmedia for 1dayUsed awalking deskfor an entiremeetingPracticeor starteda newhobbyPicked anewrecipe tomakeWentfor aswimWrotein ajournalTook anoutdoorwalkingmeetingAte a mealoutside ornear awindowTook onlythe stairsat work for1 full dayVisited alocalfarmer'smarketSet a goalfor ahealthyhabitMeditatedWrote a kindnote for afriend orfamilymemberExploreda newcityGot 7+hours ofsleepTook asummerFriday!Made anewCMHEfriendCalledsomeonejustbecauseTookPTOChanged a60-minutemeeting to a45-minutemeetingDeclutteredyour deskorworkspaceHad lunchwith acolleagueWorkedout 3x ina weekTried adifferentworkoutComplimentedsomeoneTook awalk witha friendIncreasedwaterintakeTurned off alltechnology30 minutesprior tobedtimeSlept inor tooka napDanced toyourfavoritemusicTried anew fruitorvegetableGot10,000steps in 1dayReada bookWent fora bikerideTook agroupfitnessclassStretchedfor atleast 10+minutesRandomact ofkindnessWatcheda sunriseor sunsetDid aDIYprojectTook a breakfrom socialmedia for 1dayUsed awalking deskfor an entiremeetingPracticeor starteda newhobbyPicked anewrecipe tomakeWentfor aswimWrotein ajournalTook anoutdoorwalkingmeetingAte a mealoutside ornear awindowTook onlythe stairsat work for1 full dayVisited alocalfarmer'smarketSet a goalfor ahealthyhabit

CMHE Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Wrote a kind note for a friend or family member
  3. Explored a new city
  4. Got 7+ hours of sleep
  5. Took a summer Friday!
  6. Made a new CMHE friend
  7. Called someone just because
  8. Took PTO
  9. Changed a 60-minute meeting to a 45-minute meeting
  10. Decluttered your desk or workspace
  11. Had lunch with a colleague
  12. Worked out 3x in a week
  13. Tried a different workout
  14. Complimented someone
  15. Took a walk with a friend
  16. Increased water intake
  17. Turned off all technology 30 minutes prior to bedtime
  18. Slept in or took a nap
  19. Danced to your favorite music
  20. Tried a new fruit or vegetable
  21. Got 10,000 steps in 1 day
  22. Read a book
  23. Went for a bike ride
  24. Took a group fitness class
  25. Stretched for at least 10+ minutes
  26. Random act of kindness
  27. Watched a sunrise or sunset
  28. Did a DIY project
  29. Took a break from social media for 1 day
  30. Used a walking desk for an entire meeting
  31. Practice or started a new hobby
  32. Picked a new recipe to make
  33. Went for a swim
  34. Wrote in a journal
  35. Took an outdoor walking meeting
  36. Ate a meal outside or near a window
  37. Took only the stairs at work for 1 full day
  38. Visited a local farmer's market
  39. Set a goal for a healthy habit