This bingo card has a free space and 39 words: Called someone just because, Took a walk with a friend, Turned off all technology 30 minutes prior to bedtime, Picked a new recipe to make, Watched a sunrise or sunset, Got 7+ hours of sleep, Increased water intake, Random act of kindness, Practice or started a new hobby, Set a goal for a healthy habit, Got 10,000 steps in 1 day, Worked out 3x in a week, Decluttered your desk or workspace, Ate a meal outside or near a window, Stretched for at least 10+ minutes, Used a walking desk for an entire meeting, Read a book, Meditated, Slept in or took a nap, Went for a swim, Made a new CMHE friend, Took a break from social media for 1 day, Tried a new fruit or vegetable, Took a group fitness class, Wrote a kind note for a friend or family member, Danced to your favorite music, Visited a local farmer's market, Tried a different workout, Went for a bike ride, Took only the stairs at work for 1 full day, Complimented someone, Wrote in a journal, Explored a new city, Did a DIY project, Took an outdoor walking meeting, Took a summer Friday!, Changed a 60-minute meeting to a 45-minute meeting, Had lunch with a colleague and Took PTO.
Healthy ME | Self-Care Bingo | Self Care Bingo | Wellness Wednesday Bingo | May Wellness Challenge
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