Go screenfree for 2hoursDo anAct ofKindnessWrite down10 thingsyou aregrateful forDo arandomact ofkindnessEat 3differentvegetablesTake a 20MinuteWalkSet anintentionfor theweekTrack yoursugarintake for 1dayDo 10Minutes ofMeditationComplimentyourself and1 otherpersonlog yourfoodintake for1 dayDrink 64ozof Water inOne DayDo aWorkoutonYouTubeRead 20pages ofa bookHold aplank for2 minutes50 SquatsDuring aBreakDo20Push-upsGo for aWalk atLunchCallsomeoneyou careaboutGet 7-9hours ofsleepDo 20LungesPer LegDo a 30MinuteWorkoutMake aHealthyLunchTake8,000Steps inOne DayGo screenfree for 2hoursDo anAct ofKindnessWrite down10 thingsyou aregrateful forDo arandomact ofkindnessEat 3differentvegetablesTake a 20MinuteWalkSet anintentionfor theweekTrack yoursugarintake for 1dayDo 10Minutes ofMeditationComplimentyourself and1 otherpersonlog yourfoodintake for1 dayDrink 64ozof Water inOne DayDo aWorkoutonYouTubeRead 20pages ofa bookHold aplank for2 minutes50 SquatsDuring aBreakDo20Push-upsGo for aWalk atLunchCallsomeoneyou careaboutGet 7-9hours ofsleepDo 20LungesPer LegDo a 30MinuteWorkoutMake aHealthyLunchTake8,000Steps inOne Day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go screen free for 2 hours
  2. Do an Act of Kindness
  3. Write down 10 things you are grateful for
  4. Do a random act of kindness
  5. Eat 3 different vegetables
  6. Take a 20 Minute Walk
  7. Set an intention for the week
  8. Track your sugar intake for 1 day
  9. Do 10 Minutes of Meditation
  10. Compliment yourself and 1 other person
  11. log your food intake for 1 day
  12. Drink 64oz of Water in One Day
  13. Do a Workout on YouTube
  14. Read 20 pages of a book
  15. Hold a plank for 2 minutes
  16. 50 Squats During a Break
  17. Do 20 Push-ups
  18. Go for a Walk at Lunch
  19. Call someone you care about
  20. Get 7-9 hours of sleep
  21. Do 20 Lunges Per Leg
  22. Do a 30 Minute Workout
  23. Make a Healthy Lunch
  24. Take 8,000 Steps in One Day