Hold aplank for2 minutesCallsomeoneyou careaboutDo20Push-upsDo 10Minutes ofMeditationComplimentyourself and1 otherpersonDo a 30MinuteWorkoutDo aWorkoutonYouTubeTake a 20MinuteWalklog yourfoodintake for1 daySet anintentionfor theweekDo arandomact ofkindnessTrack yoursugarintake for 1dayGo screenfree for 2hoursDrink 64ozof Water inOne DayRead 20pages ofa bookGet 7-9hours ofsleepMake aHealthyLunchGo for aWalk atLunch50 SquatsDuring aBreakWrite down10 thingsyou aregrateful forDo anAct ofKindnessDo 20LungesPer LegEat 3differentvegetablesTake8,000Steps inOne DayHold aplank for2 minutesCallsomeoneyou careaboutDo20Push-upsDo 10Minutes ofMeditationComplimentyourself and1 otherpersonDo a 30MinuteWorkoutDo aWorkoutonYouTubeTake a 20MinuteWalklog yourfoodintake for1 daySet anintentionfor theweekDo arandomact ofkindnessTrack yoursugarintake for 1dayGo screenfree for 2hoursDrink 64ozof Water inOne DayRead 20pages ofa bookGet 7-9hours ofsleepMake aHealthyLunchGo for aWalk atLunch50 SquatsDuring aBreakWrite down10 thingsyou aregrateful forDo anAct ofKindnessDo 20LungesPer LegEat 3differentvegetablesTake8,000Steps inOne Day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 2 minutes
  2. Call someone you care about
  3. Do 20 Push-ups
  4. Do 10 Minutes of Meditation
  5. Compliment yourself and 1 other person
  6. Do a 30 Minute Workout
  7. Do a Workout on YouTube
  8. Take a 20 Minute Walk
  9. log your food intake for 1 day
  10. Set an intention for the week
  11. Do a random act of kindness
  12. Track your sugar intake for 1 day
  13. Go screen free for 2 hours
  14. Drink 64oz of Water in One Day
  15. Read 20 pages of a book
  16. Get 7-9 hours of sleep
  17. Make a Healthy Lunch
  18. Go for a Walk at Lunch
  19. 50 Squats During a Break
  20. Write down 10 things you are grateful for
  21. Do an Act of Kindness
  22. Do 20 Lunges Per Leg
  23. Eat 3 different vegetables
  24. Take 8,000 Steps in One Day