Do20Push-upsDo aWorkoutonYouTubeDo a 30MinuteWorkoutMake aHealthyLunchGo for aWalk atLunchTake a 20MinuteWalkDrink 64ozof Water inOne DayComplimentyourself and1 otherpersonCallsomeoneyou careaboutGet 7-9hours ofsleepTake8,000Steps inOne DayDo 20LungesPer LegRead 20pages ofa booklog yourfoodintake for1 daySet anintentionfor theweekEat 3differentvegetablesHold aplank for2 minutes50 SquatsDuring aBreakDo 10Minutes ofMeditationDo arandomact ofkindnessDo anAct ofKindnessGo screenfree for 2hoursWrite down10 thingsyou aregrateful forTrack yoursugarintake for 1dayDo20Push-upsDo aWorkoutonYouTubeDo a 30MinuteWorkoutMake aHealthyLunchGo for aWalk atLunchTake a 20MinuteWalkDrink 64ozof Water inOne DayComplimentyourself and1 otherpersonCallsomeoneyou careaboutGet 7-9hours ofsleepTake8,000Steps inOne DayDo 20LungesPer LegRead 20pages ofa booklog yourfoodintake for1 daySet anintentionfor theweekEat 3differentvegetablesHold aplank for2 minutes50 SquatsDuring aBreakDo 10Minutes ofMeditationDo arandomact ofkindnessDo anAct ofKindnessGo screenfree for 2hoursWrite down10 thingsyou aregrateful forTrack yoursugarintake for 1day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Push-ups
  2. Do a Workout on YouTube
  3. Do a 30 Minute Workout
  4. Make a Healthy Lunch
  5. Go for a Walk at Lunch
  6. Take a 20 Minute Walk
  7. Drink 64oz of Water in One Day
  8. Compliment yourself and 1 other person
  9. Call someone you care about
  10. Get 7-9 hours of sleep
  11. Take 8,000 Steps in One Day
  12. Do 20 Lunges Per Leg
  13. Read 20 pages of a book
  14. log your food intake for 1 day
  15. Set an intention for the week
  16. Eat 3 different vegetables
  17. Hold a plank for 2 minutes
  18. 50 Squats During a Break
  19. Do 10 Minutes of Meditation
  20. Do a random act of kindness
  21. Do an Act of Kindness
  22. Go screen free for 2 hours
  23. Write down 10 things you are grateful for
  24. Track your sugar intake for 1 day