Take8,000Steps inOne Daylog yourfoodintake for1 dayGet 7-9hours ofsleepCallsomeoneyou careaboutComplimentyourself and1 otherpersonDo arandomact ofkindnessWrite down10 thingsyou aregrateful forGo screenfree for 2hoursGo for aWalk atLunchMake aHealthyLunchDrink 64ozof Water inOne DayRead 20pages ofa bookDo a 30MinuteWorkoutDo 20LungesPer LegDo 10Minutes ofMeditationHold aplank for2 minutesDo20Push-upsDo aWorkoutonYouTubeDo anAct ofKindness50 SquatsDuring aBreakEat 3differentvegetablesTake a 20MinuteWalkTrack yoursugarintake for 1daySet anintentionfor theweekTake8,000Steps inOne Daylog yourfoodintake for1 dayGet 7-9hours ofsleepCallsomeoneyou careaboutComplimentyourself and1 otherpersonDo arandomact ofkindnessWrite down10 thingsyou aregrateful forGo screenfree for 2hoursGo for aWalk atLunchMake aHealthyLunchDrink 64ozof Water inOne DayRead 20pages ofa bookDo a 30MinuteWorkoutDo 20LungesPer LegDo 10Minutes ofMeditationHold aplank for2 minutesDo20Push-upsDo aWorkoutonYouTubeDo anAct ofKindness50 SquatsDuring aBreakEat 3differentvegetablesTake a 20MinuteWalkTrack yoursugarintake for 1daySet anintentionfor theweek

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 8,000 Steps in One Day
  2. log your food intake for 1 day
  3. Get 7-9 hours of sleep
  4. Call someone you care about
  5. Compliment yourself and 1 other person
  6. Do a random act of kindness
  7. Write down 10 things you are grateful for
  8. Go screen free for 2 hours
  9. Go for a Walk at Lunch
  10. Make a Healthy Lunch
  11. Drink 64oz of Water in One Day
  12. Read 20 pages of a book
  13. Do a 30 Minute Workout
  14. Do 20 Lunges Per Leg
  15. Do 10 Minutes of Meditation
  16. Hold a plank for 2 minutes
  17. Do 20 Push-ups
  18. Do a Workout on YouTube
  19. Do an Act of Kindness
  20. 50 Squats During a Break
  21. Eat 3 different vegetables
  22. Take a 20 Minute Walk
  23. Track your sugar intake for 1 day
  24. Set an intention for the week