Do arandomact ofkindnessDo 10Minutes ofMeditationGet 7-9hours ofsleepDo20Push-upsSet anintentionfor theweekComplimentyourself and1 otherpersonMake aHealthyLunchGo for aWalk atLunchTake8,000Steps inOne DayTake a 20MinuteWalkDo aWorkoutonYouTubeWrite down10 thingsyou aregrateful forDo 20LungesPer Leglog yourfoodintake for1 dayDrink 64ozof Water inOne DayRead 20pages ofa bookTrack yoursugarintake for 1dayHold aplank for2 minutesCallsomeoneyou careaboutEat 3differentvegetablesDo anAct ofKindness50 SquatsDuring aBreakDo a 30MinuteWorkoutGo screenfree for 2hoursDo arandomact ofkindnessDo 10Minutes ofMeditationGet 7-9hours ofsleepDo20Push-upsSet anintentionfor theweekComplimentyourself and1 otherpersonMake aHealthyLunchGo for aWalk atLunchTake8,000Steps inOne DayTake a 20MinuteWalkDo aWorkoutonYouTubeWrite down10 thingsyou aregrateful forDo 20LungesPer Leglog yourfoodintake for1 dayDrink 64ozof Water inOne DayRead 20pages ofa bookTrack yoursugarintake for 1dayHold aplank for2 minutesCallsomeoneyou careaboutEat 3differentvegetablesDo anAct ofKindness50 SquatsDuring aBreakDo a 30MinuteWorkoutGo screenfree for 2hours

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Do 10 Minutes of Meditation
  3. Get 7-9 hours of sleep
  4. Do 20 Push-ups
  5. Set an intention for the week
  6. Compliment yourself and 1 other person
  7. Make a Healthy Lunch
  8. Go for a Walk at Lunch
  9. Take 8,000 Steps in One Day
  10. Take a 20 Minute Walk
  11. Do a Workout on YouTube
  12. Write down 10 things you are grateful for
  13. Do 20 Lunges Per Leg
  14. log your food intake for 1 day
  15. Drink 64oz of Water in One Day
  16. Read 20 pages of a book
  17. Track your sugar intake for 1 day
  18. Hold a plank for 2 minutes
  19. Call someone you care about
  20. Eat 3 different vegetables
  21. Do an Act of Kindness
  22. 50 Squats During a Break
  23. Do a 30 Minute Workout
  24. Go screen free for 2 hours