Eat 3differentvegetablesDo20Push-upsWrite down10 thingsyou aregrateful forDo anAct ofKindnessDo aWorkoutonYouTube50 SquatsDuring aBreakGet 7-9hours ofsleepTrack yoursugarintake for 1dayCallsomeoneyou careaboutRead 20pages ofa bookSet anintentionfor theweekMake aHealthyLunchDo a 30MinuteWorkoutComplimentyourself and1 otherpersonDrink 64ozof Water inOne Daylog yourfoodintake for1 dayDo arandomact ofkindnessTake8,000Steps inOne DayGo screenfree for 2hoursTake a 20MinuteWalkDo 10Minutes ofMeditationHold aplank for2 minutesGo for aWalk atLunchDo 20LungesPer LegEat 3differentvegetablesDo20Push-upsWrite down10 thingsyou aregrateful forDo anAct ofKindnessDo aWorkoutonYouTube50 SquatsDuring aBreakGet 7-9hours ofsleepTrack yoursugarintake for 1dayCallsomeoneyou careaboutRead 20pages ofa bookSet anintentionfor theweekMake aHealthyLunchDo a 30MinuteWorkoutComplimentyourself and1 otherpersonDrink 64ozof Water inOne Daylog yourfoodintake for1 dayDo arandomact ofkindnessTake8,000Steps inOne DayGo screenfree for 2hoursTake a 20MinuteWalkDo 10Minutes ofMeditationHold aplank for2 minutesGo for aWalk atLunchDo 20LungesPer Leg

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 different vegetables
  2. Do 20 Push-ups
  3. Write down 10 things you are grateful for
  4. Do an Act of Kindness
  5. Do a Workout on YouTube
  6. 50 Squats During a Break
  7. Get 7-9 hours of sleep
  8. Track your sugar intake for 1 day
  9. Call someone you care about
  10. Read 20 pages of a book
  11. Set an intention for the week
  12. Make a Healthy Lunch
  13. Do a 30 Minute Workout
  14. Compliment yourself and 1 other person
  15. Drink 64oz of Water in One Day
  16. log your food intake for 1 day
  17. Do a random act of kindness
  18. Take 8,000 Steps in One Day
  19. Go screen free for 2 hours
  20. Take a 20 Minute Walk
  21. Do 10 Minutes of Meditation
  22. Hold a plank for 2 minutes
  23. Go for a Walk at Lunch
  24. Do 20 Lunges Per Leg