Hold aplank for2 minutesGet 7-9hours ofsleepTake a 20MinuteWalkSet anintentionfor theweekDo 20LungesPer LegDo 10Minutes ofMeditationDo arandomact ofkindnessRead 20pages ofa bookDrink 64ozof Water inOne DayDo anAct ofKindnessComplimentyourself and1 otherpersonGo screenfree for 2hoursDo20Push-upsGo for aWalk atLunchMake aHealthyLunchTake8,000Steps inOne DayWrite down10 thingsyou aregrateful forlog yourfoodintake for1 dayDo a 30MinuteWorkoutCallsomeoneyou careaboutEat 3differentvegetablesDo aWorkoutonYouTubeTrack yoursugarintake for 1day50 SquatsDuring aBreakHold aplank for2 minutesGet 7-9hours ofsleepTake a 20MinuteWalkSet anintentionfor theweekDo 20LungesPer LegDo 10Minutes ofMeditationDo arandomact ofkindnessRead 20pages ofa bookDrink 64ozof Water inOne DayDo anAct ofKindnessComplimentyourself and1 otherpersonGo screenfree for 2hoursDo20Push-upsGo for aWalk atLunchMake aHealthyLunchTake8,000Steps inOne DayWrite down10 thingsyou aregrateful forlog yourfoodintake for1 dayDo a 30MinuteWorkoutCallsomeoneyou careaboutEat 3differentvegetablesDo aWorkoutonYouTubeTrack yoursugarintake for 1day50 SquatsDuring aBreak

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 2 minutes
  2. Get 7-9 hours of sleep
  3. Take a 20 Minute Walk
  4. Set an intention for the week
  5. Do 20 Lunges Per Leg
  6. Do 10 Minutes of Meditation
  7. Do a random act of kindness
  8. Read 20 pages of a book
  9. Drink 64oz of Water in One Day
  10. Do an Act of Kindness
  11. Compliment yourself and 1 other person
  12. Go screen free for 2 hours
  13. Do 20 Push-ups
  14. Go for a Walk at Lunch
  15. Make a Healthy Lunch
  16. Take 8,000 Steps in One Day
  17. Write down 10 things you are grateful for
  18. log your food intake for 1 day
  19. Do a 30 Minute Workout
  20. Call someone you care about
  21. Eat 3 different vegetables
  22. Do a Workout on YouTube
  23. Track your sugar intake for 1 day
  24. 50 Squats During a Break