Complimentyourself and1 otherpersonTrack yoursugarintake for 1dayDo aWorkoutonYouTubeDrink 64ozof Water inOne DayGo screenfree for 2hoursWrite down10 thingsyou aregrateful forGet 7-9hours ofsleepHold aplank for2 minuteslog yourfoodintake for1 dayDo arandomact ofkindnessMake aHealthyLunchRead 20pages ofa bookDo a 30MinuteWorkoutDo 20LungesPer LegDo anAct ofKindnessCallsomeoneyou careaboutDo20Push-upsSet anintentionfor theweekGo for aWalk atLunchTake a 20MinuteWalk50 SquatsDuring aBreakEat 3differentvegetablesDo 10Minutes ofMeditationTake8,000Steps inOne DayComplimentyourself and1 otherpersonTrack yoursugarintake for 1dayDo aWorkoutonYouTubeDrink 64ozof Water inOne DayGo screenfree for 2hoursWrite down10 thingsyou aregrateful forGet 7-9hours ofsleepHold aplank for2 minuteslog yourfoodintake for1 dayDo arandomact ofkindnessMake aHealthyLunchRead 20pages ofa bookDo a 30MinuteWorkoutDo 20LungesPer LegDo anAct ofKindnessCallsomeoneyou careaboutDo20Push-upsSet anintentionfor theweekGo for aWalk atLunchTake a 20MinuteWalk50 SquatsDuring aBreakEat 3differentvegetablesDo 10Minutes ofMeditationTake8,000Steps inOne Day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself and 1 other person
  2. Track your sugar intake for 1 day
  3. Do a Workout on YouTube
  4. Drink 64oz of Water in One Day
  5. Go screen free for 2 hours
  6. Write down 10 things you are grateful for
  7. Get 7-9 hours of sleep
  8. Hold a plank for 2 minutes
  9. log your food intake for 1 day
  10. Do a random act of kindness
  11. Make a Healthy Lunch
  12. Read 20 pages of a book
  13. Do a 30 Minute Workout
  14. Do 20 Lunges Per Leg
  15. Do an Act of Kindness
  16. Call someone you care about
  17. Do 20 Push-ups
  18. Set an intention for the week
  19. Go for a Walk at Lunch
  20. Take a 20 Minute Walk
  21. 50 Squats During a Break
  22. Eat 3 different vegetables
  23. Do 10 Minutes of Meditation
  24. Take 8,000 Steps in One Day