Set anintentionfor theweekRead 20pages ofa bookGo screenfree for 2hoursDo 20LungesPer LegDo arandomact ofkindness50 SquatsDuring aBreakMake aHealthyLunchDo aWorkoutonYouTubeCallsomeoneyou careaboutDo20Push-upsHold aplank for2 minutesGet 7-9hours ofsleepTake a 20MinuteWalkTrack yoursugarintake for 1dayWrite down10 thingsyou aregrateful forlog yourfoodintake for1 dayEat 3differentvegetablesDo anAct ofKindnessTake8,000Steps inOne DayComplimentyourself and1 otherpersonDo a 30MinuteWorkoutDrink 64ozof Water inOne DayGo for aWalk atLunchDo 10Minutes ofMeditationSet anintentionfor theweekRead 20pages ofa bookGo screenfree for 2hoursDo 20LungesPer LegDo arandomact ofkindness50 SquatsDuring aBreakMake aHealthyLunchDo aWorkoutonYouTubeCallsomeoneyou careaboutDo20Push-upsHold aplank for2 minutesGet 7-9hours ofsleepTake a 20MinuteWalkTrack yoursugarintake for 1dayWrite down10 thingsyou aregrateful forlog yourfoodintake for1 dayEat 3differentvegetablesDo anAct ofKindnessTake8,000Steps inOne DayComplimentyourself and1 otherpersonDo a 30MinuteWorkoutDrink 64ozof Water inOne DayGo for aWalk atLunchDo 10Minutes ofMeditation

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an intention for the week
  2. Read 20 pages of a book
  3. Go screen free for 2 hours
  4. Do 20 Lunges Per Leg
  5. Do a random act of kindness
  6. 50 Squats During a Break
  7. Make a Healthy Lunch
  8. Do a Workout on YouTube
  9. Call someone you care about
  10. Do 20 Push-ups
  11. Hold a plank for 2 minutes
  12. Get 7-9 hours of sleep
  13. Take a 20 Minute Walk
  14. Track your sugar intake for 1 day
  15. Write down 10 things you are grateful for
  16. log your food intake for 1 day
  17. Eat 3 different vegetables
  18. Do an Act of Kindness
  19. Take 8,000 Steps in One Day
  20. Compliment yourself and 1 other person
  21. Do a 30 Minute Workout
  22. Drink 64oz of Water in One Day
  23. Go for a Walk at Lunch
  24. Do 10 Minutes of Meditation