Do 10Minutes ofMeditationlog yourfoodintake for1 day50 SquatsDuring aBreakDo aWorkoutonYouTubeTake8,000Steps inOne DayMake aHealthyLunchEat 3differentvegetablesSet anintentionfor theweekTake a 20MinuteWalkDrink 64ozof Water inOne DayGo for aWalk atLunchComplimentyourself and1 otherpersonDo anAct ofKindnessHold aplank for2 minutesDo 20LungesPer LegCallsomeoneyou careaboutTrack yoursugarintake for 1dayDo a 30MinuteWorkoutRead 20pages ofa bookWrite down10 thingsyou aregrateful forDo20Push-upsDo arandomact ofkindnessGet 7-9hours ofsleepGo screenfree for 2hoursDo 10Minutes ofMeditationlog yourfoodintake for1 day50 SquatsDuring aBreakDo aWorkoutonYouTubeTake8,000Steps inOne DayMake aHealthyLunchEat 3differentvegetablesSet anintentionfor theweekTake a 20MinuteWalkDrink 64ozof Water inOne DayGo for aWalk atLunchComplimentyourself and1 otherpersonDo anAct ofKindnessHold aplank for2 minutesDo 20LungesPer LegCallsomeoneyou careaboutTrack yoursugarintake for 1dayDo a 30MinuteWorkoutRead 20pages ofa bookWrite down10 thingsyou aregrateful forDo20Push-upsDo arandomact ofkindnessGet 7-9hours ofsleepGo screenfree for 2hours

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Minutes of Meditation
  2. log your food intake for 1 day
  3. 50 Squats During a Break
  4. Do a Workout on YouTube
  5. Take 8,000 Steps in One Day
  6. Make a Healthy Lunch
  7. Eat 3 different vegetables
  8. Set an intention for the week
  9. Take a 20 Minute Walk
  10. Drink 64oz of Water in One Day
  11. Go for a Walk at Lunch
  12. Compliment yourself and 1 other person
  13. Do an Act of Kindness
  14. Hold a plank for 2 minutes
  15. Do 20 Lunges Per Leg
  16. Call someone you care about
  17. Track your sugar intake for 1 day
  18. Do a 30 Minute Workout
  19. Read 20 pages of a book
  20. Write down 10 things you are grateful for
  21. Do 20 Push-ups
  22. Do a random act of kindness
  23. Get 7-9 hours of sleep
  24. Go screen free for 2 hours