Drink 64ozof Water inOne DayDo anAct ofKindness50 SquatsDuring aBreakHold aplank for2 minutesTrack yoursugarintake for 1dayGo for aWalk atLunchDo20Push-upsDo 10Minutes ofMeditationTake a 20MinuteWalklog yourfoodintake for1 dayDo arandomact ofkindnessMake aHealthyLunchEat 3differentvegetablesRead 20pages ofa bookDo a 30MinuteWorkoutCallsomeoneyou careaboutDo 20LungesPer LegDo aWorkoutonYouTubeGo screenfree for 2hoursWrite down10 thingsyou aregrateful forGet 7-9hours ofsleepSet anintentionfor theweekComplimentyourself and1 otherpersonTake8,000Steps inOne DayDrink 64ozof Water inOne DayDo anAct ofKindness50 SquatsDuring aBreakHold aplank for2 minutesTrack yoursugarintake for 1dayGo for aWalk atLunchDo20Push-upsDo 10Minutes ofMeditationTake a 20MinuteWalklog yourfoodintake for1 dayDo arandomact ofkindnessMake aHealthyLunchEat 3differentvegetablesRead 20pages ofa bookDo a 30MinuteWorkoutCallsomeoneyou careaboutDo 20LungesPer LegDo aWorkoutonYouTubeGo screenfree for 2hoursWrite down10 thingsyou aregrateful forGet 7-9hours ofsleepSet anintentionfor theweekComplimentyourself and1 otherpersonTake8,000Steps inOne Day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 64oz of Water in One Day
  2. Do an Act of Kindness
  3. 50 Squats During a Break
  4. Hold a plank for 2 minutes
  5. Track your sugar intake for 1 day
  6. Go for a Walk at Lunch
  7. Do 20 Push-ups
  8. Do 10 Minutes of Meditation
  9. Take a 20 Minute Walk
  10. log your food intake for 1 day
  11. Do a random act of kindness
  12. Make a Healthy Lunch
  13. Eat 3 different vegetables
  14. Read 20 pages of a book
  15. Do a 30 Minute Workout
  16. Call someone you care about
  17. Do 20 Lunges Per Leg
  18. Do a Workout on YouTube
  19. Go screen free for 2 hours
  20. Write down 10 things you are grateful for
  21. Get 7-9 hours of sleep
  22. Set an intention for the week
  23. Compliment yourself and 1 other person
  24. Take 8,000 Steps in One Day