50 SquatsDuring aBreakTrack yoursugarintake for 1dayDo arandomact ofkindnessDo 20LungesPer LegDrink 64ozof Water inOne DayMake aHealthyLunchDo 10Minutes ofMeditationHold aplank for2 minutesTake a 20MinuteWalkDo aWorkoutonYouTubeGo screenfree for 2hoursWrite down10 thingsyou aregrateful forDo a 30MinuteWorkoutComplimentyourself and1 otherpersonEat 3differentvegetablesSet anintentionfor theweekCallsomeoneyou careaboutGo for aWalk atLunchTake8,000Steps inOne DayDo20Push-upsDo anAct ofKindnessRead 20pages ofa booklog yourfoodintake for1 dayGet 7-9hours ofsleep50 SquatsDuring aBreakTrack yoursugarintake for 1dayDo arandomact ofkindnessDo 20LungesPer LegDrink 64ozof Water inOne DayMake aHealthyLunchDo 10Minutes ofMeditationHold aplank for2 minutesTake a 20MinuteWalkDo aWorkoutonYouTubeGo screenfree for 2hoursWrite down10 thingsyou aregrateful forDo a 30MinuteWorkoutComplimentyourself and1 otherpersonEat 3differentvegetablesSet anintentionfor theweekCallsomeoneyou careaboutGo for aWalk atLunchTake8,000Steps inOne DayDo20Push-upsDo anAct ofKindnessRead 20pages ofa booklog yourfoodintake for1 dayGet 7-9hours ofsleep

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squats During a Break
  2. Track your sugar intake for 1 day
  3. Do a random act of kindness
  4. Do 20 Lunges Per Leg
  5. Drink 64oz of Water in One Day
  6. Make a Healthy Lunch
  7. Do 10 Minutes of Meditation
  8. Hold a plank for 2 minutes
  9. Take a 20 Minute Walk
  10. Do a Workout on YouTube
  11. Go screen free for 2 hours
  12. Write down 10 things you are grateful for
  13. Do a 30 Minute Workout
  14. Compliment yourself and 1 other person
  15. Eat 3 different vegetables
  16. Set an intention for the week
  17. Call someone you care about
  18. Go for a Walk at Lunch
  19. Take 8,000 Steps in One Day
  20. Do 20 Push-ups
  21. Do an Act of Kindness
  22. Read 20 pages of a book
  23. log your food intake for 1 day
  24. Get 7-9 hours of sleep