Do 10Minutes ofMeditationGo for aWalk atLunchHold aplank for2 minutesTake8,000Steps inOne DayWrite down10 thingsyou aregrateful forRead 20pages ofa bookGo screenfree for 2hoursGet 7-9hours ofsleepSet anintentionfor theweeklog yourfoodintake for1 dayDrink 64ozof Water inOne DayEat 3differentvegetablesTake a 20MinuteWalkDo 20LungesPer LegDo arandomact ofkindnessMake aHealthyLunchTrack yoursugarintake for 1dayCallsomeoneyou careaboutDo aWorkoutonYouTube50 SquatsDuring aBreakDo a 30MinuteWorkoutDo20Push-upsComplimentyourself and1 otherpersonDo anAct ofKindnessDo 10Minutes ofMeditationGo for aWalk atLunchHold aplank for2 minutesTake8,000Steps inOne DayWrite down10 thingsyou aregrateful forRead 20pages ofa bookGo screenfree for 2hoursGet 7-9hours ofsleepSet anintentionfor theweeklog yourfoodintake for1 dayDrink 64ozof Water inOne DayEat 3differentvegetablesTake a 20MinuteWalkDo 20LungesPer LegDo arandomact ofkindnessMake aHealthyLunchTrack yoursugarintake for 1dayCallsomeoneyou careaboutDo aWorkoutonYouTube50 SquatsDuring aBreakDo a 30MinuteWorkoutDo20Push-upsComplimentyourself and1 otherpersonDo anAct ofKindness

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Minutes of Meditation
  2. Go for a Walk at Lunch
  3. Hold a plank for 2 minutes
  4. Take 8,000 Steps in One Day
  5. Write down 10 things you are grateful for
  6. Read 20 pages of a book
  7. Go screen free for 2 hours
  8. Get 7-9 hours of sleep
  9. Set an intention for the week
  10. log your food intake for 1 day
  11. Drink 64oz of Water in One Day
  12. Eat 3 different vegetables
  13. Take a 20 Minute Walk
  14. Do 20 Lunges Per Leg
  15. Do a random act of kindness
  16. Make a Healthy Lunch
  17. Track your sugar intake for 1 day
  18. Call someone you care about
  19. Do a Workout on YouTube
  20. 50 Squats During a Break
  21. Do a 30 Minute Workout
  22. Do 20 Push-ups
  23. Compliment yourself and 1 other person
  24. Do an Act of Kindness