log yourfoodintake for1 daySet anintentionfor theweekDo 10Minutes ofMeditationRead 20pages ofa bookDo arandomact ofkindnessTake8,000Steps inOne DayHold aplank for2 minutesEat 3differentvegetablesDo20Push-upsWrite down10 thingsyou aregrateful forDo aWorkoutonYouTubeDrink 64ozof Water inOne DayComplimentyourself and1 otherpersonCallsomeoneyou careaboutDo anAct ofKindnessDo a 30MinuteWorkoutTake a 20MinuteWalk50 SquatsDuring aBreakGo screenfree for 2hoursTrack yoursugarintake for 1dayDo 20LungesPer LegGo for aWalk atLunchMake aHealthyLunchGet 7-9hours ofsleeplog yourfoodintake for1 daySet anintentionfor theweekDo 10Minutes ofMeditationRead 20pages ofa bookDo arandomact ofkindnessTake8,000Steps inOne DayHold aplank for2 minutesEat 3differentvegetablesDo20Push-upsWrite down10 thingsyou aregrateful forDo aWorkoutonYouTubeDrink 64ozof Water inOne DayComplimentyourself and1 otherpersonCallsomeoneyou careaboutDo anAct ofKindnessDo a 30MinuteWorkoutTake a 20MinuteWalk50 SquatsDuring aBreakGo screenfree for 2hoursTrack yoursugarintake for 1dayDo 20LungesPer LegGo for aWalk atLunchMake aHealthyLunchGet 7-9hours ofsleep

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. log your food intake for 1 day
  2. Set an intention for the week
  3. Do 10 Minutes of Meditation
  4. Read 20 pages of a book
  5. Do a random act of kindness
  6. Take 8,000 Steps in One Day
  7. Hold a plank for 2 minutes
  8. Eat 3 different vegetables
  9. Do 20 Push-ups
  10. Write down 10 things you are grateful for
  11. Do a Workout on YouTube
  12. Drink 64oz of Water in One Day
  13. Compliment yourself and 1 other person
  14. Call someone you care about
  15. Do an Act of Kindness
  16. Do a 30 Minute Workout
  17. Take a 20 Minute Walk
  18. 50 Squats During a Break
  19. Go screen free for 2 hours
  20. Track your sugar intake for 1 day
  21. Do 20 Lunges Per Leg
  22. Go for a Walk at Lunch
  23. Make a Healthy Lunch
  24. Get 7-9 hours of sleep