Do aWorkoutonYouTubeGet 7-9hours ofsleepRead 20pages ofa bookSet anintentionfor theweekEat 3differentvegetablesDo 20LungesPer LegCallsomeoneyou careaboutDo a 30MinuteWorkoutDo arandomact ofkindnessDo20Push-upsTrack yoursugarintake for 1dayTake8,000Steps inOne DayTake a 20MinuteWalkHold aplank for2 minutesMake aHealthyLunchGo screenfree for 2hours50 SquatsDuring aBreakDrink 64ozof Water inOne DayComplimentyourself and1 otherpersonlog yourfoodintake for1 dayDo anAct ofKindnessWrite down10 thingsyou aregrateful forGo for aWalk atLunchDo 10Minutes ofMeditationDo aWorkoutonYouTubeGet 7-9hours ofsleepRead 20pages ofa bookSet anintentionfor theweekEat 3differentvegetablesDo 20LungesPer LegCallsomeoneyou careaboutDo a 30MinuteWorkoutDo arandomact ofkindnessDo20Push-upsTrack yoursugarintake for 1dayTake8,000Steps inOne DayTake a 20MinuteWalkHold aplank for2 minutesMake aHealthyLunchGo screenfree for 2hours50 SquatsDuring aBreakDrink 64ozof Water inOne DayComplimentyourself and1 otherpersonlog yourfoodintake for1 dayDo anAct ofKindnessWrite down10 thingsyou aregrateful forGo for aWalk atLunchDo 10Minutes ofMeditation

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Workout on YouTube
  2. Get 7-9 hours of sleep
  3. Read 20 pages of a book
  4. Set an intention for the week
  5. Eat 3 different vegetables
  6. Do 20 Lunges Per Leg
  7. Call someone you care about
  8. Do a 30 Minute Workout
  9. Do a random act of kindness
  10. Do 20 Push-ups
  11. Track your sugar intake for 1 day
  12. Take 8,000 Steps in One Day
  13. Take a 20 Minute Walk
  14. Hold a plank for 2 minutes
  15. Make a Healthy Lunch
  16. Go screen free for 2 hours
  17. 50 Squats During a Break
  18. Drink 64oz of Water in One Day
  19. Compliment yourself and 1 other person
  20. log your food intake for 1 day
  21. Do an Act of Kindness
  22. Write down 10 things you are grateful for
  23. Go for a Walk at Lunch
  24. Do 10 Minutes of Meditation