50 SquatsDuring aBreakDo a 30MinuteWorkoutEat 3differentvegetablesDo20Push-upslog yourfoodintake for1 dayDo anAct ofKindnessMake aHealthyLunchTrack yoursugarintake for 1dayTake8,000Steps inOne DayDo aWorkoutonYouTubeGo for aWalk atLunchDrink 64ozof Water inOne DayRead 20pages ofa bookDo arandomact ofkindnessSet anintentionfor theweekDo 10Minutes ofMeditationCallsomeoneyou careaboutTake a 20MinuteWalkDo 20LungesPer LegWrite down10 thingsyou aregrateful forComplimentyourself and1 otherpersonGo screenfree for 2hoursGet 7-9hours ofsleepHold aplank for2 minutes50 SquatsDuring aBreakDo a 30MinuteWorkoutEat 3differentvegetablesDo20Push-upslog yourfoodintake for1 dayDo anAct ofKindnessMake aHealthyLunchTrack yoursugarintake for 1dayTake8,000Steps inOne DayDo aWorkoutonYouTubeGo for aWalk atLunchDrink 64ozof Water inOne DayRead 20pages ofa bookDo arandomact ofkindnessSet anintentionfor theweekDo 10Minutes ofMeditationCallsomeoneyou careaboutTake a 20MinuteWalkDo 20LungesPer LegWrite down10 thingsyou aregrateful forComplimentyourself and1 otherpersonGo screenfree for 2hoursGet 7-9hours ofsleepHold aplank for2 minutes

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 Squats During a Break
  2. Do a 30 Minute Workout
  3. Eat 3 different vegetables
  4. Do 20 Push-ups
  5. log your food intake for 1 day
  6. Do an Act of Kindness
  7. Make a Healthy Lunch
  8. Track your sugar intake for 1 day
  9. Take 8,000 Steps in One Day
  10. Do a Workout on YouTube
  11. Go for a Walk at Lunch
  12. Drink 64oz of Water in One Day
  13. Read 20 pages of a book
  14. Do a random act of kindness
  15. Set an intention for the week
  16. Do 10 Minutes of Meditation
  17. Call someone you care about
  18. Take a 20 Minute Walk
  19. Do 20 Lunges Per Leg
  20. Write down 10 things you are grateful for
  21. Compliment yourself and 1 other person
  22. Go screen free for 2 hours
  23. Get 7-9 hours of sleep
  24. Hold a plank for 2 minutes