Go for aWalk atLunchGo screenfree for 2hoursDo 10Minutes ofMeditationDo 20LungesPer Leglog yourfoodintake for1 dayComplimentyourself and1 otherpersonWrite down10 thingsyou aregrateful forGet 7-9hours ofsleepTrack yoursugarintake for 1dayDrink 64ozof Water inOne DayCallsomeoneyou careaboutMake aHealthyLunchTake8,000Steps inOne DayDo a 30MinuteWorkoutHold aplank for2 minutesDo20Push-upsEat 3differentvegetablesDo anAct ofKindnessSet anintentionfor theweekDo arandomact ofkindnessTake a 20MinuteWalk50 SquatsDuring aBreakRead 20pages ofa bookDo aWorkoutonYouTubeGo for aWalk atLunchGo screenfree for 2hoursDo 10Minutes ofMeditationDo 20LungesPer Leglog yourfoodintake for1 dayComplimentyourself and1 otherpersonWrite down10 thingsyou aregrateful forGet 7-9hours ofsleepTrack yoursugarintake for 1dayDrink 64ozof Water inOne DayCallsomeoneyou careaboutMake aHealthyLunchTake8,000Steps inOne DayDo a 30MinuteWorkoutHold aplank for2 minutesDo20Push-upsEat 3differentvegetablesDo anAct ofKindnessSet anintentionfor theweekDo arandomact ofkindnessTake a 20MinuteWalk50 SquatsDuring aBreakRead 20pages ofa bookDo aWorkoutonYouTube

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk at Lunch
  2. Go screen free for 2 hours
  3. Do 10 Minutes of Meditation
  4. Do 20 Lunges Per Leg
  5. log your food intake for 1 day
  6. Compliment yourself and 1 other person
  7. Write down 10 things you are grateful for
  8. Get 7-9 hours of sleep
  9. Track your sugar intake for 1 day
  10. Drink 64oz of Water in One Day
  11. Call someone you care about
  12. Make a Healthy Lunch
  13. Take 8,000 Steps in One Day
  14. Do a 30 Minute Workout
  15. Hold a plank for 2 minutes
  16. Do 20 Push-ups
  17. Eat 3 different vegetables
  18. Do an Act of Kindness
  19. Set an intention for the week
  20. Do a random act of kindness
  21. Take a 20 Minute Walk
  22. 50 Squats During a Break
  23. Read 20 pages of a book
  24. Do a Workout on YouTube