Go for aWalk atLunchDrink 64ozof Water inOne DayGo screenfree for 2hoursDo aWorkoutonYouTubeDo anAct ofKindnessGet 7-9hours ofsleepEat 3differentvegetablesDo20Push-upsMake aHealthyLunchDo arandomact ofkindnessDo a 30MinuteWorkoutlog yourfoodintake for1 dayHold aplank for2 minutesWrite down10 thingsyou aregrateful forTrack yoursugarintake for 1dayComplimentyourself and1 otherpersonDo 20LungesPer LegTake8,000Steps inOne DayDo 10Minutes ofMeditationSet anintentionfor theweekCallsomeoneyou careabout50 SquatsDuring aBreakTake a 20MinuteWalkRead 20pages ofa bookGo for aWalk atLunchDrink 64ozof Water inOne DayGo screenfree for 2hoursDo aWorkoutonYouTubeDo anAct ofKindnessGet 7-9hours ofsleepEat 3differentvegetablesDo20Push-upsMake aHealthyLunchDo arandomact ofkindnessDo a 30MinuteWorkoutlog yourfoodintake for1 dayHold aplank for2 minutesWrite down10 thingsyou aregrateful forTrack yoursugarintake for 1dayComplimentyourself and1 otherpersonDo 20LungesPer LegTake8,000Steps inOne DayDo 10Minutes ofMeditationSet anintentionfor theweekCallsomeoneyou careabout50 SquatsDuring aBreakTake a 20MinuteWalkRead 20pages ofa book

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk at Lunch
  2. Drink 64oz of Water in One Day
  3. Go screen free for 2 hours
  4. Do a Workout on YouTube
  5. Do an Act of Kindness
  6. Get 7-9 hours of sleep
  7. Eat 3 different vegetables
  8. Do 20 Push-ups
  9. Make a Healthy Lunch
  10. Do a random act of kindness
  11. Do a 30 Minute Workout
  12. log your food intake for 1 day
  13. Hold a plank for 2 minutes
  14. Write down 10 things you are grateful for
  15. Track your sugar intake for 1 day
  16. Compliment yourself and 1 other person
  17. Do 20 Lunges Per Leg
  18. Take 8,000 Steps in One Day
  19. Do 10 Minutes of Meditation
  20. Set an intention for the week
  21. Call someone you care about
  22. 50 Squats During a Break
  23. Take a 20 Minute Walk
  24. Read 20 pages of a book