This bingo card has a free space and 24 words: Take a 20 Minute Walk, Drink 64oz of Water in One Day, Do a Workout on YouTube, Set an intention for the week, Hold a plank for 2 minutes, Call someone you care about, Do a 30 Minute Workout, Make a Healthy Lunch, Take 8,000 Steps in One Day, Write down 10 things you are grateful for, Do 20 Lunges Per Leg, Read 20 pages of a book, Track your sugar intake for 1 day, Do 20 Push-ups, Do an Act of Kindness, Compliment yourself and 1 other person, Get 7-9 hours of sleep, Do 10 Minutes of Meditation, Go screen free for 2 hours, log your food intake for 1 day, 50 Squats During a Break, Eat 3 different vegetables, Do a random act of kindness and Go for a Walk at Lunch.
TLC Workplace Wellness | USD 431 FITNESS CHALLENGE WEEK 3 | Exercise Bingo | Exercise Bingo | LET'S GET HEALTHY!
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