GratitudeDanceJournalSelf-careWatchfunnyvideosDrawUseaffirmationsBe innatureRip uppaperListentomusicGo fora walkTalk tosomeoneyou trustFidgettoysIdentifyemotionsTake abreakArtsandcraftsDeepbreathingAsk forhelpPlay agameUsepositiveself-talkTake ashoweror bathExerciseHugsomeoneor a pillowStretchGratitudeDanceJournalSelf-careWatchfunnyvideosDrawUseaffirmationsBe innatureRip uppaperListentomusicGo fora walkTalk tosomeoneyou trustFidgettoysIdentifyemotionsTake abreakArtsandcraftsDeepbreathingAsk forhelpPlay agameUsepositiveself-talkTake ashoweror bathExerciseHugsomeoneor a pillowStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gratitude
  2. Dance
  3. Journal
  4. Self-care
  5. Watch funny videos
  6. Draw
  7. Use affirmations
  8. Be in nature
  9. Rip up paper
  10. Listen to music
  11. Go for a walk
  12. Talk to someone you trust
  13. Fidget toys
  14. Identify emotions
  15. Take a break
  16. Arts and crafts
  17. Deep breathing
  18. Ask for help
  19. Play a game
  20. Use positive self-talk
  21. Take a shower or bath
  22. Exercise
  23. Hug someone or a pillow
  24. Stretch