Usepositiveself-talkAsk forhelpDanceArtsandcraftsDeepbreathingFidgettoysExerciseDrawSelf-careStretchPlay agameBe innatureGratitudeIdentifyemotionsListentomusicWatchfunnyvideosJournalHugsomeoneor a pillowTake abreakRip uppaperUseaffirmationsTake ashoweror bathTalk tosomeoneyou trustGo fora walkUsepositiveself-talkAsk forhelpDanceArtsandcraftsDeepbreathingFidgettoysExerciseDrawSelf-careStretchPlay agameBe innatureGratitudeIdentifyemotionsListentomusicWatchfunnyvideosJournalHugsomeoneor a pillowTake abreakRip uppaperUseaffirmationsTake ashoweror bathTalk tosomeoneyou trustGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Ask for help
  3. Dance
  4. Arts and crafts
  5. Deep breathing
  6. Fidget toys
  7. Exercise
  8. Draw
  9. Self-care
  10. Stretch
  11. Play a game
  12. Be in nature
  13. Gratitude
  14. Identify emotions
  15. Listen to music
  16. Watch funny videos
  17. Journal
  18. Hug someone or a pillow
  19. Take a break
  20. Rip up paper
  21. Use affirmations
  22. Take a shower or bath
  23. Talk to someone you trust
  24. Go for a walk