UseaffirmationsDeepbreathingUsepositiveself-talkListentomusicTake abreakDrawAsk forhelpTake ashoweror bathFidgettoysExerciseJournalDanceGo fora walkTalk tosomeoneyou trustRip uppaperPlay agameArtsandcraftsHugsomeoneor a pillowSelf-careIdentifyemotionsStretchBe innatureGratitudeWatchfunnyvideosUseaffirmationsDeepbreathingUsepositiveself-talkListentomusicTake abreakDrawAsk forhelpTake ashoweror bathFidgettoysExerciseJournalDanceGo fora walkTalk tosomeoneyou trustRip uppaperPlay agameArtsandcraftsHugsomeoneor a pillowSelf-careIdentifyemotionsStretchBe innatureGratitudeWatchfunnyvideos

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use affirmations
  2. Deep breathing
  3. Use positive self-talk
  4. Listen to music
  5. Take a break
  6. Draw
  7. Ask for help
  8. Take a shower or bath
  9. Fidget toys
  10. Exercise
  11. Journal
  12. Dance
  13. Go for a walk
  14. Talk to someone you trust
  15. Rip up paper
  16. Play a game
  17. Arts and crafts
  18. Hug someone or a pillow
  19. Self-care
  20. Identify emotions
  21. Stretch
  22. Be in nature
  23. Gratitude
  24. Watch funny videos