ArtsandcraftsDanceSelf-careUseaffirmationsExerciseUsepositiveself-talkTake ashoweror bathAsk forhelpJournalRip uppaperTake abreakIdentifyemotionsHugsomeoneor a pillowBe innatureGratitudeDrawDeepbreathingStretchTalk tosomeoneyou trustWatchfunnyvideosPlay agameGo fora walkFidgettoysListentomusicArtsandcraftsDanceSelf-careUseaffirmationsExerciseUsepositiveself-talkTake ashoweror bathAsk forhelpJournalRip uppaperTake abreakIdentifyemotionsHugsomeoneor a pillowBe innatureGratitudeDrawDeepbreathingStretchTalk tosomeoneyou trustWatchfunnyvideosPlay agameGo fora walkFidgettoysListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Dance
  3. Self-care
  4. Use affirmations
  5. Exercise
  6. Use positive self-talk
  7. Take a shower or bath
  8. Ask for help
  9. Journal
  10. Rip up paper
  11. Take a break
  12. Identify emotions
  13. Hug someone or a pillow
  14. Be in nature
  15. Gratitude
  16. Draw
  17. Deep breathing
  18. Stretch
  19. Talk to someone you trust
  20. Watch funny videos
  21. Play a game
  22. Go for a walk
  23. Fidget toys
  24. Listen to music