Play agameFidgettoysGratitudeUsepositiveself-talkTalk tosomeoneyou trustDrawExerciseTake ashoweror bathDeepbreathingBe innatureTake abreakArtsandcraftsWatchfunnyvideosSelf-careJournalUseaffirmationsAsk forhelpGo fora walkDanceRip uppaperListentomusicIdentifyemotionsHugsomeoneor a pillowStretchPlay agameFidgettoysGratitudeUsepositiveself-talkTalk tosomeoneyou trustDrawExerciseTake ashoweror bathDeepbreathingBe innatureTake abreakArtsandcraftsWatchfunnyvideosSelf-careJournalUseaffirmationsAsk forhelpGo fora walkDanceRip uppaperListentomusicIdentifyemotionsHugsomeoneor a pillowStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Fidget toys
  3. Gratitude
  4. Use positive self-talk
  5. Talk to someone you trust
  6. Draw
  7. Exercise
  8. Take a shower or bath
  9. Deep breathing
  10. Be in nature
  11. Take a break
  12. Arts and crafts
  13. Watch funny videos
  14. Self-care
  15. Journal
  16. Use affirmations
  17. Ask for help
  18. Go for a walk
  19. Dance
  20. Rip up paper
  21. Listen to music
  22. Identify emotions
  23. Hug someone or a pillow
  24. Stretch