Usepositiveself-talkListentomusicRip uppaperDrawWatchfunnyvideosArtsandcraftsDeepbreathingExerciseUseaffirmationsTake abreakHugsomeoneor a pillowTalk tosomeoneyou trustBe innatureDanceJournalSelf-careIdentifyemotionsGratitudePlay agameGo fora walkAsk forhelpTake ashoweror bathStretchFidgettoysUsepositiveself-talkListentomusicRip uppaperDrawWatchfunnyvideosArtsandcraftsDeepbreathingExerciseUseaffirmationsTake abreakHugsomeoneor a pillowTalk tosomeoneyou trustBe innatureDanceJournalSelf-careIdentifyemotionsGratitudePlay agameGo fora walkAsk forhelpTake ashoweror bathStretchFidgettoys

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Listen to music
  3. Rip up paper
  4. Draw
  5. Watch funny videos
  6. Arts and crafts
  7. Deep breathing
  8. Exercise
  9. Use affirmations
  10. Take a break
  11. Hug someone or a pillow
  12. Talk to someone you trust
  13. Be in nature
  14. Dance
  15. Journal
  16. Self-care
  17. Identify emotions
  18. Gratitude
  19. Play a game
  20. Go for a walk
  21. Ask for help
  22. Take a shower or bath
  23. Stretch
  24. Fidget toys