ListentomusicTake ashoweror bathHugsomeoneor a pillowIdentifyemotionsExerciseTalk tosomeoneyou trustUsepositiveself-talkRip uppaperArtsandcraftsStretchDanceAsk forhelpJournalDeepbreathingDrawSelf-carePlay agameFidgettoysGratitudeUseaffirmationsTake abreakWatchfunnyvideosBe innatureGo fora walkListentomusicTake ashoweror bathHugsomeoneor a pillowIdentifyemotionsExerciseTalk tosomeoneyou trustUsepositiveself-talkRip uppaperArtsandcraftsStretchDanceAsk forhelpJournalDeepbreathingDrawSelf-carePlay agameFidgettoysGratitudeUseaffirmationsTake abreakWatchfunnyvideosBe innatureGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a shower or bath
  3. Hug someone or a pillow
  4. Identify emotions
  5. Exercise
  6. Talk to someone you trust
  7. Use positive self-talk
  8. Rip up paper
  9. Arts and crafts
  10. Stretch
  11. Dance
  12. Ask for help
  13. Journal
  14. Deep breathing
  15. Draw
  16. Self-care
  17. Play a game
  18. Fidget toys
  19. Gratitude
  20. Use affirmations
  21. Take a break
  22. Watch funny videos
  23. Be in nature
  24. Go for a walk