DrawGratitudeBe innatureSelf-careDeepbreathingRip uppaperTalk tosomeoneyou trustUsepositiveself-talkArtsandcraftsTake abreakHugsomeoneor a pillowExerciseFidgettoysWatchfunnyvideosDanceIdentifyemotionsUseaffirmationsJournalStretchTake ashoweror bathListentomusicPlay agameGo fora walkAsk forhelpDrawGratitudeBe innatureSelf-careDeepbreathingRip uppaperTalk tosomeoneyou trustUsepositiveself-talkArtsandcraftsTake abreakHugsomeoneor a pillowExerciseFidgettoysWatchfunnyvideosDanceIdentifyemotionsUseaffirmationsJournalStretchTake ashoweror bathListentomusicPlay agameGo fora walkAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Gratitude
  3. Be in nature
  4. Self-care
  5. Deep breathing
  6. Rip up paper
  7. Talk to someone you trust
  8. Use positive self-talk
  9. Arts and crafts
  10. Take a break
  11. Hug someone or a pillow
  12. Exercise
  13. Fidget toys
  14. Watch funny videos
  15. Dance
  16. Identify emotions
  17. Use affirmations
  18. Journal
  19. Stretch
  20. Take a shower or bath
  21. Listen to music
  22. Play a game
  23. Go for a walk
  24. Ask for help