Rip uppaperBe innatureExerciseFidgettoysStretchWatchfunnyvideosHugsomeoneor a pillowSelf-careIdentifyemotionsGo fora walkUsepositiveself-talkTalk tosomeoneyou trustAsk forhelpTake abreakListentomusicTake ashoweror bathDeepbreathingDanceUseaffirmationsDrawGratitudeJournalArtsandcraftsPlay agameRip uppaperBe innatureExerciseFidgettoysStretchWatchfunnyvideosHugsomeoneor a pillowSelf-careIdentifyemotionsGo fora walkUsepositiveself-talkTalk tosomeoneyou trustAsk forhelpTake abreakListentomusicTake ashoweror bathDeepbreathingDanceUseaffirmationsDrawGratitudeJournalArtsandcraftsPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up paper
  2. Be in nature
  3. Exercise
  4. Fidget toys
  5. Stretch
  6. Watch funny videos
  7. Hug someone or a pillow
  8. Self-care
  9. Identify emotions
  10. Go for a walk
  11. Use positive self-talk
  12. Talk to someone you trust
  13. Ask for help
  14. Take a break
  15. Listen to music
  16. Take a shower or bath
  17. Deep breathing
  18. Dance
  19. Use affirmations
  20. Draw
  21. Gratitude
  22. Journal
  23. Arts and crafts
  24. Play a game