ArtsandcraftsStretchUsepositiveself-talkHugsomeoneor a pillowDeepbreathingTalk tosomeoneyou trustFidgettoysRip uppaperBe innatureSelf-careGo fora walkDrawPlay agameTake ashoweror bathGratitudeIdentifyemotionsTake abreakDanceAsk forhelpExerciseWatchfunnyvideosListentomusicJournalUseaffirmationsArtsandcraftsStretchUsepositiveself-talkHugsomeoneor a pillowDeepbreathingTalk tosomeoneyou trustFidgettoysRip uppaperBe innatureSelf-careGo fora walkDrawPlay agameTake ashoweror bathGratitudeIdentifyemotionsTake abreakDanceAsk forhelpExerciseWatchfunnyvideosListentomusicJournalUseaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Stretch
  3. Use positive self-talk
  4. Hug someone or a pillow
  5. Deep breathing
  6. Talk to someone you trust
  7. Fidget toys
  8. Rip up paper
  9. Be in nature
  10. Self-care
  11. Go for a walk
  12. Draw
  13. Play a game
  14. Take a shower or bath
  15. Gratitude
  16. Identify emotions
  17. Take a break
  18. Dance
  19. Ask for help
  20. Exercise
  21. Watch funny videos
  22. Listen to music
  23. Journal
  24. Use affirmations