Hugsomeoneor a pillowDeepbreathingUseaffirmationsDrawUsepositiveself-talkListentomusicExerciseDanceTalk tosomeoneyou trustTake ashoweror bathAsk forhelpWatchfunnyvideosJournalGo fora walkGratitudeRip uppaperFidgettoysPlay agameArtsandcraftsIdentifyemotionsStretchTake abreakSelf-careBe innatureHugsomeoneor a pillowDeepbreathingUseaffirmationsDrawUsepositiveself-talkListentomusicExerciseDanceTalk tosomeoneyou trustTake ashoweror bathAsk forhelpWatchfunnyvideosJournalGo fora walkGratitudeRip uppaperFidgettoysPlay agameArtsandcraftsIdentifyemotionsStretchTake abreakSelf-careBe innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone or a pillow
  2. Deep breathing
  3. Use affirmations
  4. Draw
  5. Use positive self-talk
  6. Listen to music
  7. Exercise
  8. Dance
  9. Talk to someone you trust
  10. Take a shower or bath
  11. Ask for help
  12. Watch funny videos
  13. Journal
  14. Go for a walk
  15. Gratitude
  16. Rip up paper
  17. Fidget toys
  18. Play a game
  19. Arts and crafts
  20. Identify emotions
  21. Stretch
  22. Take a break
  23. Self-care
  24. Be in nature