Usepositiveself-talkIdentifyemotionsListentomusicBe innatureUseaffirmationsGo fora walkTake abreakDeepbreathingArtsandcraftsFidgettoysStretchSelf-careDanceJournalTake ashoweror bathExerciseTalk tosomeoneyou trustPlay agameAsk forhelpGratitudeWatchfunnyvideosHugsomeoneor a pillowDrawRip uppaperUsepositiveself-talkIdentifyemotionsListentomusicBe innatureUseaffirmationsGo fora walkTake abreakDeepbreathingArtsandcraftsFidgettoysStretchSelf-careDanceJournalTake ashoweror bathExerciseTalk tosomeoneyou trustPlay agameAsk forhelpGratitudeWatchfunnyvideosHugsomeoneor a pillowDrawRip uppaper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Identify emotions
  3. Listen to music
  4. Be in nature
  5. Use affirmations
  6. Go for a walk
  7. Take a break
  8. Deep breathing
  9. Arts and crafts
  10. Fidget toys
  11. Stretch
  12. Self-care
  13. Dance
  14. Journal
  15. Take a shower or bath
  16. Exercise
  17. Talk to someone you trust
  18. Play a game
  19. Ask for help
  20. Gratitude
  21. Watch funny videos
  22. Hug someone or a pillow
  23. Draw
  24. Rip up paper