Talk tosomeoneyou trustPlay agameTake ashoweror bathHugsomeoneor a pillowFidgettoysJournalUseaffirmationsDanceSelf-careUsepositiveself-talkListentomusicBe innatureDeepbreathingArtsandcraftsTake abreakDrawIdentifyemotionsWatchfunnyvideosGo fora walkExerciseGratitudeStretchAsk forhelpRip uppaperTalk tosomeoneyou trustPlay agameTake ashoweror bathHugsomeoneor a pillowFidgettoysJournalUseaffirmationsDanceSelf-careUsepositiveself-talkListentomusicBe innatureDeepbreathingArtsandcraftsTake abreakDrawIdentifyemotionsWatchfunnyvideosGo fora walkExerciseGratitudeStretchAsk forhelpRip uppaper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Play a game
  3. Take a shower or bath
  4. Hug someone or a pillow
  5. Fidget toys
  6. Journal
  7. Use affirmations
  8. Dance
  9. Self-care
  10. Use positive self-talk
  11. Listen to music
  12. Be in nature
  13. Deep breathing
  14. Arts and crafts
  15. Take a break
  16. Draw
  17. Identify emotions
  18. Watch funny videos
  19. Go for a walk
  20. Exercise
  21. Gratitude
  22. Stretch
  23. Ask for help
  24. Rip up paper