DanceArtsandcraftsUsepositiveself-talkAsk forhelpJournalGo fora walkStretchDrawGratitudeListentomusicTalk tosomeoneyou trustPlay agameFidgettoysUseaffirmationsTake abreakWatchfunnyvideosDeepbreathingTake ashoweror bathIdentifyemotionsHugsomeoneor a pillowBe innatureRip uppaperExerciseSelf-careDanceArtsandcraftsUsepositiveself-talkAsk forhelpJournalGo fora walkStretchDrawGratitudeListentomusicTalk tosomeoneyou trustPlay agameFidgettoysUseaffirmationsTake abreakWatchfunnyvideosDeepbreathingTake ashoweror bathIdentifyemotionsHugsomeoneor a pillowBe innatureRip uppaperExerciseSelf-care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Arts and crafts
  3. Use positive self-talk
  4. Ask for help
  5. Journal
  6. Go for a walk
  7. Stretch
  8. Draw
  9. Gratitude
  10. Listen to music
  11. Talk to someone you trust
  12. Play a game
  13. Fidget toys
  14. Use affirmations
  15. Take a break
  16. Watch funny videos
  17. Deep breathing
  18. Take a shower or bath
  19. Identify emotions
  20. Hug someone or a pillow
  21. Be in nature
  22. Rip up paper
  23. Exercise
  24. Self-care