StretchGratitudeTake ashoweror bathBe innatureArtsandcraftsJournalPlay agameTalk tosomeoneyou trustFidgettoysDeepbreathingExerciseListentomusicIdentifyemotionsDrawAsk forhelpWatchfunnyvideosHugsomeoneor a pillowRip uppaperTake abreakSelf-careUseaffirmationsGo fora walkDanceUsepositiveself-talkStretchGratitudeTake ashoweror bathBe innatureArtsandcraftsJournalPlay agameTalk tosomeoneyou trustFidgettoysDeepbreathingExerciseListentomusicIdentifyemotionsDrawAsk forhelpWatchfunnyvideosHugsomeoneor a pillowRip uppaperTake abreakSelf-careUseaffirmationsGo fora walkDanceUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Gratitude
  3. Take a shower or bath
  4. Be in nature
  5. Arts and crafts
  6. Journal
  7. Play a game
  8. Talk to someone you trust
  9. Fidget toys
  10. Deep breathing
  11. Exercise
  12. Listen to music
  13. Identify emotions
  14. Draw
  15. Ask for help
  16. Watch funny videos
  17. Hug someone or a pillow
  18. Rip up paper
  19. Take a break
  20. Self-care
  21. Use affirmations
  22. Go for a walk
  23. Dance
  24. Use positive self-talk