Rip uppaperDeepbreathingHugsomeoneor a pillowUseaffirmationsAsk forhelpTalk tosomeoneyou trustStretchDanceListentomusicGratitudeFidgettoysSelf-careBe innatureTake abreakPlay agameGo fora walkExerciseArtsandcraftsJournalDrawIdentifyemotionsWatchfunnyvideosTake ashoweror bathUsepositiveself-talkRip uppaperDeepbreathingHugsomeoneor a pillowUseaffirmationsAsk forhelpTalk tosomeoneyou trustStretchDanceListentomusicGratitudeFidgettoysSelf-careBe innatureTake abreakPlay agameGo fora walkExerciseArtsandcraftsJournalDrawIdentifyemotionsWatchfunnyvideosTake ashoweror bathUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up paper
  2. Deep breathing
  3. Hug someone or a pillow
  4. Use affirmations
  5. Ask for help
  6. Talk to someone you trust
  7. Stretch
  8. Dance
  9. Listen to music
  10. Gratitude
  11. Fidget toys
  12. Self-care
  13. Be in nature
  14. Take a break
  15. Play a game
  16. Go for a walk
  17. Exercise
  18. Arts and crafts
  19. Journal
  20. Draw
  21. Identify emotions
  22. Watch funny videos
  23. Take a shower or bath
  24. Use positive self-talk