NosmokingTreatedsleepapnea7-9hours ofsleepPhysicalactivityCardiac diet(low salt, fat,andcholesterol)Regulardoctorcheck upsDaily wholegrains andlow-fat dairyNosubstanceabuseNo morethan 1 drinkper day forwomenControlheartdiseaseHealthyweight5 or moreservings offruits andvegetablesper dayTake yourmedicationsControlleddiabetesNo morethan 2 drinksper day formenControlAtrialFibrillationControlledcholesterolTakewalksAskquestionsControlbloodpressureNosmokingTreatedsleepapnea7-9hours ofsleepPhysicalactivityCardiac diet(low salt, fat,andcholesterol)Regulardoctorcheck upsDaily wholegrains andlow-fat dairyNosubstanceabuseNo morethan 1 drinkper day forwomenControlheartdiseaseHealthyweight5 or moreservings offruits andvegetablesper dayTake yourmedicationsControlleddiabetesNo morethan 2 drinksper day formenControlAtrialFibrillationControlledcholesterolTakewalksAskquestionsControlbloodpressure

Prevent a Stroke Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No smoking
  2. Treated sleep apnea
  3. 7-9 hours of sleep
  4. Physical activity
  5. Cardiac diet (low salt, fat, and cholesterol)
  6. Regular doctor check ups
  7. Daily whole grains and low-fat dairy
  8. No substance abuse
  9. No more than 1 drink per day for women
  10. Control heart disease
  11. Healthy weight
  12. 5 or more servings of fruits and vegetables per day
  13. Take your medications
  14. Controlled diabetes
  15. No more than 2 drinks per day for men
  16. Control Atrial Fibrillation
  17. Controlled cholesterol
  18. Take walks
  19. Ask questions
  20. Control blood pressure