7-9hours ofsleepTakewalksTake yourmedicationsPhysicalactivityHealthyweightControlledcholesterolControlbloodpressureNo morethan 1 drinkper day forwomenNo morethan 2 drinksper day formenRegulardoctorcheck ups5 or moreservings offruits andvegetablesper dayControlleddiabetesControlheartdiseaseAskquestionsControlAtrialFibrillationTreatedsleepapneaDaily wholegrains andlow-fat dairyCardiac diet(low salt, fat,andcholesterol)NosmokingNosubstanceabuse7-9hours ofsleepTakewalksTake yourmedicationsPhysicalactivityHealthyweightControlledcholesterolControlbloodpressureNo morethan 1 drinkper day forwomenNo morethan 2 drinksper day formenRegulardoctorcheck ups5 or moreservings offruits andvegetablesper dayControlleddiabetesControlheartdiseaseAskquestionsControlAtrialFibrillationTreatedsleepapneaDaily wholegrains andlow-fat dairyCardiac diet(low salt, fat,andcholesterol)NosmokingNosubstanceabuse

Prevent a Stroke Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7-9 hours of sleep
  2. Take walks
  3. Take your medications
  4. Physical activity
  5. Healthy weight
  6. Controlled cholesterol
  7. Control blood pressure
  8. No more than 1 drink per day for women
  9. No more than 2 drinks per day for men
  10. Regular doctor check ups
  11. 5 or more servings of fruits and vegetables per day
  12. Controlled diabetes
  13. Control heart disease
  14. Ask questions
  15. Control Atrial Fibrillation
  16. Treated sleep apnea
  17. Daily whole grains and low-fat dairy
  18. Cardiac diet (low salt, fat, and cholesterol)
  19. No smoking
  20. No substance abuse