Nosmoking7-9hours ofsleepNo morethan 2 drinksper day formen5 or moreservings offruits andvegetablesper dayAskquestionsTake yourmedicationsNo morethan 1 drinkper day forwomenCardiac diet(low salt, fat,andcholesterol)ControlleddiabetesControlheartdiseasePhysicalactivityControlAtrialFibrillationTreatedsleepapneaHealthyweightControlledcholesterolRegulardoctorcheck upsNosubstanceabuseTakewalksDaily wholegrains andlow-fat dairyControlbloodpressureNosmoking7-9hours ofsleepNo morethan 2 drinksper day formen5 or moreservings offruits andvegetablesper dayAskquestionsTake yourmedicationsNo morethan 1 drinkper day forwomenCardiac diet(low salt, fat,andcholesterol)ControlleddiabetesControlheartdiseasePhysicalactivityControlAtrialFibrillationTreatedsleepapneaHealthyweightControlledcholesterolRegulardoctorcheck upsNosubstanceabuseTakewalksDaily wholegrains andlow-fat dairyControlbloodpressure

Prevent a Stroke Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No smoking
  2. 7-9 hours of sleep
  3. No more than 2 drinks per day for men
  4. 5 or more servings of fruits and vegetables per day
  5. Ask questions
  6. Take your medications
  7. No more than 1 drink per day for women
  8. Cardiac diet (low salt, fat, and cholesterol)
  9. Controlled diabetes
  10. Control heart disease
  11. Physical activity
  12. Control Atrial Fibrillation
  13. Treated sleep apnea
  14. Healthy weight
  15. Controlled cholesterol
  16. Regular doctor check ups
  17. No substance abuse
  18. Take walks
  19. Daily whole grains and low-fat dairy
  20. Control blood pressure