(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take walks
Control Atrial Fibrillation
No more than 2 drinks per day for men
Controlled cholesterol
Treated sleep apnea
Ask questions
Cardiac diet (low salt, fat, and cholesterol)
7-9 hours of sleep
No smoking
Physical activity
Healthy weight
Regular doctor check ups
No substance abuse
Control blood pressure
Controlled diabetes
Daily whole grains and low-fat dairy
5 or more servings of fruits and vegetables per day