TakewalksControlAtrialFibrillationNo morethan 2 drinksper day formenControlledcholesterolTreatedsleepapneaAskquestionsCardiac diet(low salt, fat,andcholesterol)7-9hours ofsleepNosmokingPhysicalactivityHealthyweightRegulardoctorcheck upsNosubstanceabuseControlbloodpressureControlleddiabetesDaily wholegrains andlow-fat dairy5 or moreservings offruits andvegetablesper dayNo morethan 1 drinkper day forwomenTake yourmedicationsControlheartdiseaseTakewalksControlAtrialFibrillationNo morethan 2 drinksper day formenControlledcholesterolTreatedsleepapneaAskquestionsCardiac diet(low salt, fat,andcholesterol)7-9hours ofsleepNosmokingPhysicalactivityHealthyweightRegulardoctorcheck upsNosubstanceabuseControlbloodpressureControlleddiabetesDaily wholegrains andlow-fat dairy5 or moreservings offruits andvegetablesper dayNo morethan 1 drinkper day forwomenTake yourmedicationsControlheartdisease

Prevent a Stroke Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Take walks
  2. Control Atrial Fibrillation
  3. No more than 2 drinks per day for men
  4. Controlled cholesterol
  5. Treated sleep apnea
  6. Ask questions
  7. Cardiac diet (low salt, fat, and cholesterol)
  8. 7-9 hours of sleep
  9. No smoking
  10. Physical activity
  11. Healthy weight
  12. Regular doctor check ups
  13. No substance abuse
  14. Control blood pressure
  15. Controlled diabetes
  16. Daily whole grains and low-fat dairy
  17. 5 or more servings of fruits and vegetables per day
  18. No more than 1 drink per day for women
  19. Take your medications
  20. Control heart disease