Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Managing Extreme Emotions
2. Tip Skill (Paired Muscle Relaxation
3. Self-Care
4. Mindfulness
5. CBT
6. Tip Skill (Intense Exercise)
7. DBT
8. Interpersonal Effectiveness
9. Coast Guard
10. Naming Emotions
11. Air Force
12. Distress Tolerance
13. Radical Acceptance
14. Tip Skill (Temperature)
15. Army
16. Red Flags/Green Flags
17. Marine Corps
18. Navy
19. Relaxing
20. Pros & Cons
21. STOP Skill
22. Distress Tolerance Action Plan
23. Emotional Regulation
24. Tip Skill (Paced Breathing)