Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Red Flags/Green Flags
2. DBT
3. Distress Tolerance
4. Self-Care
5. Tip Skill (Temperature)
6. Coast Guard
7. Naming Emotions
8. Distress Tolerance Action Plan
9. Emotional Regulation
10. Marine Corps
11. Tip Skill (Paired Muscle Relaxation
12. Air Force
13. Tip Skill (Paced Breathing)
14. Pros & Cons
15. Army
16. CBT
17. Managing Extreme Emotions
18. STOP Skill
19. Radical Acceptance
20. Relaxing
21. Interpersonal Effectiveness
22. Mindfulness
23. Navy
24. Tip Skill (Intense Exercise)