Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tip Skill (Paced Breathing)
2. Coast Guard
3. Naming Emotions
4. Red Flags/Green Flags
5. Self-Care
6. Emotional Regulation
7. Army
8. Tip Skill (Intense Exercise)
9. Radical Acceptance
10. Marine Corps
11. Tip Skill (Temperature)
12. STOP Skill
13. Distress Tolerance
14. DBT
15. Distress Tolerance Action Plan
16. Interpersonal Effectiveness
17. Managing Extreme Emotions
18. Relaxing
19. Navy
20. Pros & Cons
21. Mindfulness
22. Air Force
23. CBT
24. Tip Skill (Paired Muscle Relaxation