Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindfulness
2. Tip Skill (Intense Exercise)
3. Self-Care
4. Distress Tolerance Action Plan
5. CBT
6. Managing Extreme Emotions
7. Air Force
8. Navy
9. Army
10. Radical Acceptance
11. DBT
12. Naming Emotions
13. Tip Skill (Temperature)
14. Tip Skill (Paced Breathing)
15. Tip Skill (Paired Muscle Relaxation
16. Pros & Cons
17. STOP Skill
18. Relaxing
19. Marine Corps
20. Red Flags/Green Flags
21. Distress Tolerance
22. Interpersonal Effectiveness
23. Emotional Regulation
24. Coast Guard