Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindfulness
2. Pros & Cons
3. Interpersonal Effectiveness
4. Relaxing
5. Naming Emotions
6. Tip Skill (Intense Exercise)
7. Tip Skill (Paced Breathing)
8. Tip Skill (Paired Muscle Relaxation
9. Army
10. Self-Care
11. Red Flags/Green Flags
12. Distress Tolerance
13. Marine Corps
14. Radical Acceptance
15. Navy
16. Coast Guard
17. Air Force
18. Managing Extreme Emotions
19. Emotional Regulation
20. DBT
21. STOP Skill
22. CBT
23. Tip Skill (Temperature)
24. Distress Tolerance Action Plan