Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Naming Emotions
2. Tip Skill (Paired Muscle Relaxation
3. Tip Skill (Paced Breathing)
4. CBT
5. Mindfulness
6. Distress Tolerance
7. Managing Extreme Emotions
8. Pros & Cons
9. Air Force
10. Self-Care
11. Army
12. DBT
13. Distress Tolerance Action Plan
14. Coast Guard
15. Radical Acceptance
16. Tip Skill (Intense Exercise)
17. STOP Skill
18. Tip Skill (Temperature)
19. Emotional Regulation
20. Red Flags/Green Flags
21. Navy
22. Interpersonal Effectiveness
23. Marine Corps
24. Relaxing