Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Relaxing
2. Marine Corps
3. Army
4. Self-Care
5. Interpersonal Effectiveness
6. Tip Skill (Paired Muscle Relaxation
7. Tip Skill (Intense Exercise)
8. Emotional Regulation
9. Tip Skill (Temperature)
10. Radical Acceptance
11. Pros & Cons
12. Distress Tolerance Action Plan
13. Air Force
14. Naming Emotions
15. Navy
16. Managing Extreme Emotions
17. Tip Skill (Paced Breathing)
18. Coast Guard
19. CBT
20. Red Flags/Green Flags
21. DBT
22. STOP Skill
23. Mindfulness
24. Distress Tolerance