Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Red Flags/Green Flags
2. Navy
3. Distress Tolerance Action Plan
4. Marine Corps
5. Tip Skill (Paced Breathing)
6. DBT
7. STOP Skill
8. Mindfulness
9. Pros & Cons
10. Air Force
11. CBT
12. Emotional Regulation
13. Tip Skill (Intense Exercise)
14. Managing Extreme Emotions
15. Army
16. Tip Skill (Paired Muscle Relaxation
17. Radical Acceptance
18. Relaxing
19. Tip Skill (Temperature)
20. Distress Tolerance
21. Self-Care
22. Naming Emotions
23. Coast Guard
24. Interpersonal Effectiveness