Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Interpersonal Effectiveness
2. DBT
3. Tip Skill (Paced Breathing)
4. Naming Emotions
5. Distress Tolerance Action Plan
6. Tip Skill (Paired Muscle Relaxation
7. Red Flags/Green Flags
8. Distress Tolerance
9. STOP Skill
10. Mindfulness
11. Navy
12. Managing Extreme Emotions
13. Relaxing
14. Tip Skill (Intense Exercise)
15. Army
16. Tip Skill (Temperature)
17. CBT
18. Emotional Regulation
19. Air Force
20. Radical Acceptance
21. Pros & Cons
22. Marine Corps
23. Coast Guard
24. Self-Care