Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Distress Tolerance
2. Mindfulness
3. Tip Skill (Temperature)
4. Pros & Cons
5. Tip Skill (Intense Exercise)
6. Marine Corps
7. CBT
8. Self-Care
9. Coast Guard
10. DBT
11. Relaxing
12. Naming Emotions
13. Managing Extreme Emotions
14. Tip Skill (Paired Muscle Relaxation
15. Air Force
16. Radical Acceptance
17. Distress Tolerance Action Plan
18. STOP Skill
19. Navy
20. Tip Skill (Paced Breathing)
21. Interpersonal Effectiveness
22. Army
23. Red Flags/Green Flags
24. Emotional Regulation