Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Radical Acceptance
2. Mindfulness
3. Relaxing
4. Tip Skill (Intense Exercise)
5. Marine Corps
6. Pros & Cons
7. Navy
8. Air Force
9. Distress Tolerance Action Plan
10. Tip Skill (Temperature)
11. Emotional Regulation
12. Managing Extreme Emotions
13. Tip Skill (Paced Breathing)
14. Red Flags/Green Flags
15. Army
16. DBT
17. Coast Guard
18. Tip Skill (Paired Muscle Relaxation
19. Self-Care
20. Interpersonal Effectiveness
21. STOP Skill
22. Naming Emotions
23. CBT
24. Distress Tolerance