Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. CBT
2. Marine Corps
3. Mindfulness
4. Tip Skill (Paired Muscle Relaxation
5. Emotional Regulation
6. Navy
7. Radical Acceptance
8. STOP Skill
9. Air Force
10. Distress Tolerance Action Plan
11. Relaxing
12. Tip Skill (Intense Exercise)
13. Distress Tolerance
14. Tip Skill (Temperature)
15. Naming Emotions
16. Self-Care
17. Red Flags/Green Flags
18. Interpersonal Effectiveness
19. Army
20. Managing Extreme Emotions
21. DBT
22. Coast Guard
23. Tip Skill (Paced Breathing)
24. Pros & Cons