Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Coast Guard
2. Radical Acceptance
3. Relaxing
4. Self-Care
5. DBT
6. Red Flags/Green Flags
7. Distress Tolerance
8. Mindfulness
9. Pros & Cons
10. Tip Skill (Temperature)
11. CBT
12. Naming Emotions
13. Marine Corps
14. STOP Skill
15. Tip Skill (Paced Breathing)
16. Tip Skill (Paired Muscle Relaxation
17. Army
18. Interpersonal Effectiveness
19. Distress Tolerance Action Plan
20. Navy
21. Emotional Regulation
22. Tip Skill (Intense Exercise)
23. Managing Extreme Emotions
24. Air Force