Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pros & Cons
2. Managing Extreme Emotions
3. CBT
4. Navy
5. Radical Acceptance
6. Tip Skill (Paired Muscle Relaxation
7. Mindfulness
8. Relaxing
9. Air Force
10. Self-Care
11. Emotional Regulation
12. STOP Skill
13. Red Flags/Green Flags
14. Interpersonal Effectiveness
15. DBT
16. Marine Corps
17. Army
18. Coast Guard
19. Naming Emotions
20. Tip Skill (Intense Exercise)
21. Tip Skill (Paced Breathing)
22. Tip Skill (Temperature)
23. Distress Tolerance Action Plan
24. Distress Tolerance