Distress Tolerance: Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tip Skill (Temperature)
2. Interpersonal Effectiveness
3. Air Force
4. Red Flags/Green Flags
5. Pros & Cons
6. DBT
7. Distress Tolerance
8. Distress Tolerance Action Plan
9. Navy
10. Relaxing
11. Self-Care
12. STOP Skill
13. Tip Skill (Paired Muscle Relaxation
14. Marine Corps
15. Coast Guard
16. Emotional Regulation
17. Radical Acceptance
18. CBT
19. Tip Skill (Intense Exercise)
20. Managing Extreme Emotions
21. Tip Skill (Paced Breathing)
22. Mindfulness
23. Army
24. Naming Emotions