Engagein positivethinkingReadfor 30minutesCall afriend orfamilymemberMeet upwith afriendEnjoy ahealthysnackMeditate10-minutewellness –stretch atyour deskTake anhourlunchbreak!Unplugfromelectronicsafter workYogaEnjoy asunriseor sunsetPreparea healthymealPerforman Act ofKindness30minutewalkEnjoy amindfulmomentTrysomethingnewSmile atastrangerParticipatein outdooractivitySundayFun Day(or anyday)PracticegratitudeDonateListentomusicSleep7-8hoursDrink100 ozof waterEngagein positivethinkingReadfor 30minutesCall afriend orfamilymemberMeet upwith afriendEnjoy ahealthysnackMeditate10-minutewellness –stretch atyour deskTake anhourlunchbreak!Unplugfromelectronicsafter workYogaEnjoy asunriseor sunsetPreparea healthymealPerforman Act ofKindness30minutewalkEnjoy amindfulmomentTrysomethingnewSmile atastrangerParticipatein outdooractivitySundayFun Day(or anyday)PracticegratitudeDonateListentomusicSleep7-8hoursDrink100 ozof water

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in positive thinking
  2. Read for 30 minutes
  3. Call a friend or family member
  4. Meet up with a friend
  5. Enjoy a healthy snack
  6. Meditate
  7. 10-minute wellness – stretch at your desk
  8. Take an hour lunch break!
  9. Unplug from electronics after work
  10. Yoga
  11. Enjoy a sunrise or sunset
  12. Prepare a healthy meal
  13. Perform an Act of Kindness
  14. 30 minute walk
  15. Enjoy a mindful moment
  16. Try something new
  17. Smile at a stranger
  18. Participate in outdoor activity
  19. Sunday Fun Day (or any day)
  20. Practice gratitude
  21. Donate
  22. Listen to music
  23. Sleep 7-8 hours
  24. Drink 100 oz of water