Sleep7-8hoursListentomusicTake anhourlunchbreak!Enjoy ahealthysnackDrink100 ozof waterDonateUnplugfromelectronicsafter workReadfor 30minutes10-minutewellness –stretch atyour deskTrysomethingnewPreparea healthymealMeet upwith afriendMeditateEnjoy amindfulmomentCall afriend orfamilymemberPracticegratitudeSmile atastrangerPerforman Act ofKindnessSundayFun Day(or anyday)Enjoy asunriseor sunsetParticipatein outdooractivity30minutewalkYogaEngagein positivethinkingSleep7-8hoursListentomusicTake anhourlunchbreak!Enjoy ahealthysnackDrink100 ozof waterDonateUnplugfromelectronicsafter workReadfor 30minutes10-minutewellness –stretch atyour deskTrysomethingnewPreparea healthymealMeet upwith afriendMeditateEnjoy amindfulmomentCall afriend orfamilymemberPracticegratitudeSmile atastrangerPerforman Act ofKindnessSundayFun Day(or anyday)Enjoy asunriseor sunsetParticipatein outdooractivity30minutewalkYogaEngagein positivethinking

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-8 hours
  2. Listen to music
  3. Take an hour lunch break!
  4. Enjoy a healthy snack
  5. Drink 100 oz of water
  6. Donate
  7. Unplug from electronics after work
  8. Read for 30 minutes
  9. 10-minute wellness – stretch at your desk
  10. Try something new
  11. Prepare a healthy meal
  12. Meet up with a friend
  13. Meditate
  14. Enjoy a mindful moment
  15. Call a friend or family member
  16. Practice gratitude
  17. Smile at a stranger
  18. Perform an Act of Kindness
  19. Sunday Fun Day (or any day)
  20. Enjoy a sunrise or sunset
  21. Participate in outdoor activity
  22. 30 minute walk
  23. Yoga
  24. Engage in positive thinking