Enjoy ahealthysnackTake anhourlunchbreak!SundayFun Day(or anyday)Meet upwith afriendListentomusic10-minutewellness –stretch atyour desk30minutewalkDonateReadfor 30minutesEngagein positivethinkingTrysomethingnewEnjoy asunriseor sunsetEnjoy amindfulmomentDrink100 ozof waterPracticegratitudeUnplugfromelectronicsafter workMeditatePerforman Act ofKindnessYogaSmile atastrangerPreparea healthymealCall afriend orfamilymemberSleep7-8hoursParticipatein outdooractivityEnjoy ahealthysnackTake anhourlunchbreak!SundayFun Day(or anyday)Meet upwith afriendListentomusic10-minutewellness –stretch atyour desk30minutewalkDonateReadfor 30minutesEngagein positivethinkingTrysomethingnewEnjoy asunriseor sunsetEnjoy amindfulmomentDrink100 ozof waterPracticegratitudeUnplugfromelectronicsafter workMeditatePerforman Act ofKindnessYogaSmile atastrangerPreparea healthymealCall afriend orfamilymemberSleep7-8hoursParticipatein outdooractivity

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a healthy snack
  2. Take an hour lunch break!
  3. Sunday Fun Day (or any day)
  4. Meet up with a friend
  5. Listen to music
  6. 10-minute wellness – stretch at your desk
  7. 30 minute walk
  8. Donate
  9. Read for 30 minutes
  10. Engage in positive thinking
  11. Try something new
  12. Enjoy a sunrise or sunset
  13. Enjoy a mindful moment
  14. Drink 100 oz of water
  15. Practice gratitude
  16. Unplug from electronics after work
  17. Meditate
  18. Perform an Act of Kindness
  19. Yoga
  20. Smile at a stranger
  21. Prepare a healthy meal
  22. Call a friend or family member
  23. Sleep 7-8 hours
  24. Participate in outdoor activity