10-minutewellness –stretch atyour deskMeet upwith afriendTrysomethingnewDonateEnjoy amindfulmomentTake anhourlunchbreak!Preparea healthymealPracticegratitudeSmile atastrangerEnjoy asunriseor sunsetCall afriend orfamilymemberMeditatePerforman Act ofKindnessSundayFun Day(or anyday)YogaEngagein positivethinkingEnjoy ahealthysnackParticipatein outdooractivityListentomusicUnplugfromelectronicsafter workReadfor 30minutesSleep7-8hours30minutewalkDrink100 ozof water10-minutewellness –stretch atyour deskMeet upwith afriendTrysomethingnewDonateEnjoy amindfulmomentTake anhourlunchbreak!Preparea healthymealPracticegratitudeSmile atastrangerEnjoy asunriseor sunsetCall afriend orfamilymemberMeditatePerforman Act ofKindnessSundayFun Day(or anyday)YogaEngagein positivethinkingEnjoy ahealthysnackParticipatein outdooractivityListentomusicUnplugfromelectronicsafter workReadfor 30minutesSleep7-8hours30minutewalkDrink100 ozof water

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10-minute wellness – stretch at your desk
  2. Meet up with a friend
  3. Try something new
  4. Donate
  5. Enjoy a mindful moment
  6. Take an hour lunch break!
  7. Prepare a healthy meal
  8. Practice gratitude
  9. Smile at a stranger
  10. Enjoy a sunrise or sunset
  11. Call a friend or family member
  12. Meditate
  13. Perform an Act of Kindness
  14. Sunday Fun Day (or any day)
  15. Yoga
  16. Engage in positive thinking
  17. Enjoy a healthy snack
  18. Participate in outdoor activity
  19. Listen to music
  20. Unplug from electronics after work
  21. Read for 30 minutes
  22. Sleep 7-8 hours
  23. 30 minute walk
  24. Drink 100 oz of water