Drink100 ozof waterPerforman Act ofKindnessUnplugfromelectronicsafter workEnjoy ahealthysnackMeet upwith afriendDonate30minutewalkEnjoy asunriseor sunsetYogaPracticegratitudeMeditateSleep7-8hoursParticipatein outdooractivityTrysomethingnewCall afriend orfamilymemberSmile atastrangerReadfor 30minutesSundayFun Day(or anyday)Engagein positivethinkingTake anhourlunchbreak!Preparea healthymeal10-minutewellness –stretch atyour deskEnjoy amindfulmomentListentomusicDrink100 ozof waterPerforman Act ofKindnessUnplugfromelectronicsafter workEnjoy ahealthysnackMeet upwith afriendDonate30minutewalkEnjoy asunriseor sunsetYogaPracticegratitudeMeditateSleep7-8hoursParticipatein outdooractivityTrysomethingnewCall afriend orfamilymemberSmile atastrangerReadfor 30minutesSundayFun Day(or anyday)Engagein positivethinkingTake anhourlunchbreak!Preparea healthymeal10-minutewellness –stretch atyour deskEnjoy amindfulmomentListentomusic

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100 oz of water
  2. Perform an Act of Kindness
  3. Unplug from electronics after work
  4. Enjoy a healthy snack
  5. Meet up with a friend
  6. Donate
  7. 30 minute walk
  8. Enjoy a sunrise or sunset
  9. Yoga
  10. Practice gratitude
  11. Meditate
  12. Sleep 7-8 hours
  13. Participate in outdoor activity
  14. Try something new
  15. Call a friend or family member
  16. Smile at a stranger
  17. Read for 30 minutes
  18. Sunday Fun Day (or any day)
  19. Engage in positive thinking
  20. Take an hour lunch break!
  21. Prepare a healthy meal
  22. 10-minute wellness – stretch at your desk
  23. Enjoy a mindful moment
  24. Listen to music