ListentomusicEnjoy amindfulmomentDrink100 ozof waterSleep7-8hoursTrysomethingnewEngagein positivethinkingMeet upwith afriendPreparea healthymealPerforman Act ofKindness10-minutewellness –stretch atyour deskCall afriend orfamilymemberUnplugfromelectronicsafter workEnjoy asunriseor sunsetDonateYogaReadfor 30minutesSundayFun Day(or anyday)MeditateEnjoy ahealthysnack30minutewalkPracticegratitudeParticipatein outdooractivityTake anhourlunchbreak!Smile atastrangerListentomusicEnjoy amindfulmomentDrink100 ozof waterSleep7-8hoursTrysomethingnewEngagein positivethinkingMeet upwith afriendPreparea healthymealPerforman Act ofKindness10-minutewellness –stretch atyour deskCall afriend orfamilymemberUnplugfromelectronicsafter workEnjoy asunriseor sunsetDonateYogaReadfor 30minutesSundayFun Day(or anyday)MeditateEnjoy ahealthysnack30minutewalkPracticegratitudeParticipatein outdooractivityTake anhourlunchbreak!Smile atastranger

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Enjoy a mindful moment
  3. Drink 100 oz of water
  4. Sleep 7-8 hours
  5. Try something new
  6. Engage in positive thinking
  7. Meet up with a friend
  8. Prepare a healthy meal
  9. Perform an Act of Kindness
  10. 10-minute wellness – stretch at your desk
  11. Call a friend or family member
  12. Unplug from electronics after work
  13. Enjoy a sunrise or sunset
  14. Donate
  15. Yoga
  16. Read for 30 minutes
  17. Sunday Fun Day (or any day)
  18. Meditate
  19. Enjoy a healthy snack
  20. 30 minute walk
  21. Practice gratitude
  22. Participate in outdoor activity
  23. Take an hour lunch break!
  24. Smile at a stranger