Practicegratitude10-minutewellness –stretch atyour deskYogaTake anhourlunchbreak!Meet upwith afriendParticipatein outdooractivityEnjoy asunriseor sunsetSmile atastrangerPerforman Act ofKindnessReadfor 30minutesEnjoy ahealthysnackSundayFun Day(or anyday)Unplugfromelectronicsafter workEngagein positivethinkingDrink100 ozof waterCall afriend orfamilymemberPreparea healthymealDonateSleep7-8hoursTrysomethingnewListentomusicMeditate30minutewalkEnjoy amindfulmomentPracticegratitude10-minutewellness –stretch atyour deskYogaTake anhourlunchbreak!Meet upwith afriendParticipatein outdooractivityEnjoy asunriseor sunsetSmile atastrangerPerforman Act ofKindnessReadfor 30minutesEnjoy ahealthysnackSundayFun Day(or anyday)Unplugfromelectronicsafter workEngagein positivethinkingDrink100 ozof waterCall afriend orfamilymemberPreparea healthymealDonateSleep7-8hoursTrysomethingnewListentomusicMeditate30minutewalkEnjoy amindfulmoment

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. 10-minute wellness – stretch at your desk
  3. Yoga
  4. Take an hour lunch break!
  5. Meet up with a friend
  6. Participate in outdoor activity
  7. Enjoy a sunrise or sunset
  8. Smile at a stranger
  9. Perform an Act of Kindness
  10. Read for 30 minutes
  11. Enjoy a healthy snack
  12. Sunday Fun Day (or any day)
  13. Unplug from electronics after work
  14. Engage in positive thinking
  15. Drink 100 oz of water
  16. Call a friend or family member
  17. Prepare a healthy meal
  18. Donate
  19. Sleep 7-8 hours
  20. Try something new
  21. Listen to music
  22. Meditate
  23. 30 minute walk
  24. Enjoy a mindful moment