Participatein outdooractivity30minutewalkPracticegratitudeSmile atastrangerTrysomethingnewMeditateEnjoy asunriseor sunsetPreparea healthymealReadfor 30minutesPerforman Act ofKindnessEngagein positivethinkingEnjoy ahealthysnackSleep7-8hoursMeet upwith afriendCall afriend orfamilymemberListentomusicYogaTake anhourlunchbreak!10-minutewellness –stretch atyour deskEnjoy amindfulmomentSundayFun Day(or anyday)Unplugfromelectronicsafter workDrink100 ozof waterDonateParticipatein outdooractivity30minutewalkPracticegratitudeSmile atastrangerTrysomethingnewMeditateEnjoy asunriseor sunsetPreparea healthymealReadfor 30minutesPerforman Act ofKindnessEngagein positivethinkingEnjoy ahealthysnackSleep7-8hoursMeet upwith afriendCall afriend orfamilymemberListentomusicYogaTake anhourlunchbreak!10-minutewellness –stretch atyour deskEnjoy amindfulmomentSundayFun Day(or anyday)Unplugfromelectronicsafter workDrink100 ozof waterDonate

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in outdoor activity
  2. 30 minute walk
  3. Practice gratitude
  4. Smile at a stranger
  5. Try something new
  6. Meditate
  7. Enjoy a sunrise or sunset
  8. Prepare a healthy meal
  9. Read for 30 minutes
  10. Perform an Act of Kindness
  11. Engage in positive thinking
  12. Enjoy a healthy snack
  13. Sleep 7-8 hours
  14. Meet up with a friend
  15. Call a friend or family member
  16. Listen to music
  17. Yoga
  18. Take an hour lunch break!
  19. 10-minute wellness – stretch at your desk
  20. Enjoy a mindful moment
  21. Sunday Fun Day (or any day)
  22. Unplug from electronics after work
  23. Drink 100 oz of water
  24. Donate