Call afriend orfamilymemberEnjoy asunriseor sunsetSmile atastrangerTake anhourlunchbreak!DonatePerforman Act ofKindnessParticipatein outdooractivityTrysomethingnewMeet upwith afriendEnjoy ahealthysnackMeditateEngagein positivethinkingListentomusicPreparea healthymeal30minutewalk10-minutewellness –stretch atyour deskDrink100 ozof waterSleep7-8hoursSundayFun Day(or anyday)Unplugfromelectronicsafter workPracticegratitudeEnjoy amindfulmomentYogaReadfor 30minutesCall afriend orfamilymemberEnjoy asunriseor sunsetSmile atastrangerTake anhourlunchbreak!DonatePerforman Act ofKindnessParticipatein outdooractivityTrysomethingnewMeet upwith afriendEnjoy ahealthysnackMeditateEngagein positivethinkingListentomusicPreparea healthymeal30minutewalk10-minutewellness –stretch atyour deskDrink100 ozof waterSleep7-8hoursSundayFun Day(or anyday)Unplugfromelectronicsafter workPracticegratitudeEnjoy amindfulmomentYogaReadfor 30minutes

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Enjoy a sunrise or sunset
  3. Smile at a stranger
  4. Take an hour lunch break!
  5. Donate
  6. Perform an Act of Kindness
  7. Participate in outdoor activity
  8. Try something new
  9. Meet up with a friend
  10. Enjoy a healthy snack
  11. Meditate
  12. Engage in positive thinking
  13. Listen to music
  14. Prepare a healthy meal
  15. 30 minute walk
  16. 10-minute wellness – stretch at your desk
  17. Drink 100 oz of water
  18. Sleep 7-8 hours
  19. Sunday Fun Day (or any day)
  20. Unplug from electronics after work
  21. Practice gratitude
  22. Enjoy a mindful moment
  23. Yoga
  24. Read for 30 minutes