Preparea healthymealPracticegratitudeEnjoy ahealthysnackSmile atastrangerEngagein positivethinkingDrink100 ozof waterMeet upwith afriendListentomusicTrysomethingnewDonateEnjoy asunriseor sunsetEnjoy amindfulmomentCall afriend orfamilymemberReadfor 30minutesSleep7-8hoursYogaPerforman Act ofKindness30minutewalk10-minutewellness –stretch atyour deskMeditateParticipatein outdooractivitySundayFun Day(or anyday)Take anhourlunchbreak!Unplugfromelectronicsafter workPreparea healthymealPracticegratitudeEnjoy ahealthysnackSmile atastrangerEngagein positivethinkingDrink100 ozof waterMeet upwith afriendListentomusicTrysomethingnewDonateEnjoy asunriseor sunsetEnjoy amindfulmomentCall afriend orfamilymemberReadfor 30minutesSleep7-8hoursYogaPerforman Act ofKindness30minutewalk10-minutewellness –stretch atyour deskMeditateParticipatein outdooractivitySundayFun Day(or anyday)Take anhourlunchbreak!Unplugfromelectronicsafter work

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a healthy meal
  2. Practice gratitude
  3. Enjoy a healthy snack
  4. Smile at a stranger
  5. Engage in positive thinking
  6. Drink 100 oz of water
  7. Meet up with a friend
  8. Listen to music
  9. Try something new
  10. Donate
  11. Enjoy a sunrise or sunset
  12. Enjoy a mindful moment
  13. Call a friend or family member
  14. Read for 30 minutes
  15. Sleep 7-8 hours
  16. Yoga
  17. Perform an Act of Kindness
  18. 30 minute walk
  19. 10-minute wellness – stretch at your desk
  20. Meditate
  21. Participate in outdoor activity
  22. Sunday Fun Day (or any day)
  23. Take an hour lunch break!
  24. Unplug from electronics after work