Enjoy ahealthysnackSundayFun Day(or anyday)Participatein outdooractivityListentomusicEnjoy amindfulmomentEngagein positivethinkingMeditateDonateSmile atastrangerTake anhourlunchbreak!Meet upwith afriend10-minutewellness –stretch atyour deskDrink100 ozof waterPreparea healthymealReadfor 30minutesEnjoy asunriseor sunsetTrysomethingnewPerforman Act ofKindnessPracticegratitudeUnplugfromelectronicsafter workSleep7-8hours30minutewalkYogaCall afriend orfamilymemberEnjoy ahealthysnackSundayFun Day(or anyday)Participatein outdooractivityListentomusicEnjoy amindfulmomentEngagein positivethinkingMeditateDonateSmile atastrangerTake anhourlunchbreak!Meet upwith afriend10-minutewellness –stretch atyour deskDrink100 ozof waterPreparea healthymealReadfor 30minutesEnjoy asunriseor sunsetTrysomethingnewPerforman Act ofKindnessPracticegratitudeUnplugfromelectronicsafter workSleep7-8hours30minutewalkYogaCall afriend orfamilymember

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a healthy snack
  2. Sunday Fun Day (or any day)
  3. Participate in outdoor activity
  4. Listen to music
  5. Enjoy a mindful moment
  6. Engage in positive thinking
  7. Meditate
  8. Donate
  9. Smile at a stranger
  10. Take an hour lunch break!
  11. Meet up with a friend
  12. 10-minute wellness – stretch at your desk
  13. Drink 100 oz of water
  14. Prepare a healthy meal
  15. Read for 30 minutes
  16. Enjoy a sunrise or sunset
  17. Try something new
  18. Perform an Act of Kindness
  19. Practice gratitude
  20. Unplug from electronics after work
  21. Sleep 7-8 hours
  22. 30 minute walk
  23. Yoga
  24. Call a friend or family member