PracticegratitudeTrysomethingnewTake anhourlunchbreak!SundayFun Day(or anyday)Enjoy ahealthysnackEngagein positivethinkingPerforman Act ofKindnessSleep7-8hoursDonateYogaMeet upwith afriendCall afriend orfamilymemberPreparea healthymealEnjoy amindfulmomentEnjoy asunriseor sunsetParticipatein outdooractivityListentomusicDrink100 ozof waterReadfor 30minutes30minutewalkMeditateUnplugfromelectronicsafter work10-minutewellness –stretch atyour deskSmile atastrangerPracticegratitudeTrysomethingnewTake anhourlunchbreak!SundayFun Day(or anyday)Enjoy ahealthysnackEngagein positivethinkingPerforman Act ofKindnessSleep7-8hoursDonateYogaMeet upwith afriendCall afriend orfamilymemberPreparea healthymealEnjoy amindfulmomentEnjoy asunriseor sunsetParticipatein outdooractivityListentomusicDrink100 ozof waterReadfor 30minutes30minutewalkMeditateUnplugfromelectronicsafter work10-minutewellness –stretch atyour deskSmile atastranger

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Try something new
  3. Take an hour lunch break!
  4. Sunday Fun Day (or any day)
  5. Enjoy a healthy snack
  6. Engage in positive thinking
  7. Perform an Act of Kindness
  8. Sleep 7-8 hours
  9. Donate
  10. Yoga
  11. Meet up with a friend
  12. Call a friend or family member
  13. Prepare a healthy meal
  14. Enjoy a mindful moment
  15. Enjoy a sunrise or sunset
  16. Participate in outdoor activity
  17. Listen to music
  18. Drink 100 oz of water
  19. Read for 30 minutes
  20. 30 minute walk
  21. Meditate
  22. Unplug from electronics after work
  23. 10-minute wellness – stretch at your desk
  24. Smile at a stranger