Meet upwith afriend10-minutewellness –stretch atyour deskDrink100 ozof waterSmile atastrangerTake anhourlunchbreak!DonateListentomusicEnjoy asunriseor sunsetCall afriend orfamilymemberTrysomethingnewUnplugfromelectronicsafter workSleep7-8hoursPracticegratitudeEnjoy ahealthysnackMeditatePreparea healthymealEngagein positivethinkingReadfor 30minutes30minutewalkEnjoy amindfulmomentSundayFun Day(or anyday)Participatein outdooractivityPerforman Act ofKindnessYogaMeet upwith afriend10-minutewellness –stretch atyour deskDrink100 ozof waterSmile atastrangerTake anhourlunchbreak!DonateListentomusicEnjoy asunriseor sunsetCall afriend orfamilymemberTrysomethingnewUnplugfromelectronicsafter workSleep7-8hoursPracticegratitudeEnjoy ahealthysnackMeditatePreparea healthymealEngagein positivethinkingReadfor 30minutes30minutewalkEnjoy amindfulmomentSundayFun Day(or anyday)Participatein outdooractivityPerforman Act ofKindnessYoga

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meet up with a friend
  2. 10-minute wellness – stretch at your desk
  3. Drink 100 oz of water
  4. Smile at a stranger
  5. Take an hour lunch break!
  6. Donate
  7. Listen to music
  8. Enjoy a sunrise or sunset
  9. Call a friend or family member
  10. Try something new
  11. Unplug from electronics after work
  12. Sleep 7-8 hours
  13. Practice gratitude
  14. Enjoy a healthy snack
  15. Meditate
  16. Prepare a healthy meal
  17. Engage in positive thinking
  18. Read for 30 minutes
  19. 30 minute walk
  20. Enjoy a mindful moment
  21. Sunday Fun Day (or any day)
  22. Participate in outdoor activity
  23. Perform an Act of Kindness
  24. Yoga