10-minutewellness –stretch atyour deskParticipatein outdooractivityPreparea healthymealSundayFun Day(or anyday)Sleep7-8hoursTrysomethingnewEngagein positivethinkingDrink100 ozof waterMeet upwith afriendSmile atastrangerEnjoy asunriseor sunsetYogaEnjoy amindfulmomentPerforman Act ofKindness30minutewalkCall afriend orfamilymemberTake anhourlunchbreak!Unplugfromelectronicsafter workEnjoy ahealthysnackReadfor 30minutesListentomusicPracticegratitudeDonateMeditate10-minutewellness –stretch atyour deskParticipatein outdooractivityPreparea healthymealSundayFun Day(or anyday)Sleep7-8hoursTrysomethingnewEngagein positivethinkingDrink100 ozof waterMeet upwith afriendSmile atastrangerEnjoy asunriseor sunsetYogaEnjoy amindfulmomentPerforman Act ofKindness30minutewalkCall afriend orfamilymemberTake anhourlunchbreak!Unplugfromelectronicsafter workEnjoy ahealthysnackReadfor 30minutesListentomusicPracticegratitudeDonateMeditate

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-minute wellness – stretch at your desk
  2. Participate in outdoor activity
  3. Prepare a healthy meal
  4. Sunday Fun Day (or any day)
  5. Sleep 7-8 hours
  6. Try something new
  7. Engage in positive thinking
  8. Drink 100 oz of water
  9. Meet up with a friend
  10. Smile at a stranger
  11. Enjoy a sunrise or sunset
  12. Yoga
  13. Enjoy a mindful moment
  14. Perform an Act of Kindness
  15. 30 minute walk
  16. Call a friend or family member
  17. Take an hour lunch break!
  18. Unplug from electronics after work
  19. Enjoy a healthy snack
  20. Read for 30 minutes
  21. Listen to music
  22. Practice gratitude
  23. Donate
  24. Meditate