Enjoy amindfulmomentEngagein positivethinkingEnjoy ahealthysnackSmile atastrangerPerforman Act ofKindnessEnjoy asunriseor sunsetSleep7-8hoursCall afriend orfamilymemberMeet upwith afriendDonateMeditateDrink100 ozof waterListentomusicYogaParticipatein outdooractivityPreparea healthymealPracticegratitude30minutewalkReadfor 30minutesSundayFun Day(or anyday)10-minutewellness –stretch atyour deskUnplugfromelectronicsafter workTake anhourlunchbreak!TrysomethingnewEnjoy amindfulmomentEngagein positivethinkingEnjoy ahealthysnackSmile atastrangerPerforman Act ofKindnessEnjoy asunriseor sunsetSleep7-8hoursCall afriend orfamilymemberMeet upwith afriendDonateMeditateDrink100 ozof waterListentomusicYogaParticipatein outdooractivityPreparea healthymealPracticegratitude30minutewalkReadfor 30minutesSundayFun Day(or anyday)10-minutewellness –stretch atyour deskUnplugfromelectronicsafter workTake anhourlunchbreak!Trysomethingnew

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Enjoy a mindful moment
  2. Engage in positive thinking
  3. Enjoy a healthy snack
  4. Smile at a stranger
  5. Perform an Act of Kindness
  6. Enjoy a sunrise or sunset
  7. Sleep 7-8 hours
  8. Call a friend or family member
  9. Meet up with a friend
  10. Donate
  11. Meditate
  12. Drink 100 oz of water
  13. Listen to music
  14. Yoga
  15. Participate in outdoor activity
  16. Prepare a healthy meal
  17. Practice gratitude
  18. 30 minute walk
  19. Read for 30 minutes
  20. Sunday Fun Day (or any day)
  21. 10-minute wellness – stretch at your desk
  22. Unplug from electronics after work
  23. Take an hour lunch break!
  24. Try something new