Readfor 30minutesSmile atastrangerMeet upwith afriend30minutewalkCall afriend orfamilymemberPerforman Act ofKindnessPreparea healthymealUnplugfromelectronicsafter workEngagein positivethinkingTrysomethingnewSundayFun Day(or anyday)Sleep7-8hoursEnjoy asunriseor sunsetYogaDrink100 ozof waterTake anhourlunchbreak!Participatein outdooractivityMeditateEnjoy ahealthysnackListentomusicEnjoy amindfulmomentDonate10-minutewellness –stretch atyour deskPracticegratitudeReadfor 30minutesSmile atastrangerMeet upwith afriend30minutewalkCall afriend orfamilymemberPerforman Act ofKindnessPreparea healthymealUnplugfromelectronicsafter workEngagein positivethinkingTrysomethingnewSundayFun Day(or anyday)Sleep7-8hoursEnjoy asunriseor sunsetYogaDrink100 ozof waterTake anhourlunchbreak!Participatein outdooractivityMeditateEnjoy ahealthysnackListentomusicEnjoy amindfulmomentDonate10-minutewellness –stretch atyour deskPracticegratitude

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Smile at a stranger
  3. Meet up with a friend
  4. 30 minute walk
  5. Call a friend or family member
  6. Perform an Act of Kindness
  7. Prepare a healthy meal
  8. Unplug from electronics after work
  9. Engage in positive thinking
  10. Try something new
  11. Sunday Fun Day (or any day)
  12. Sleep 7-8 hours
  13. Enjoy a sunrise or sunset
  14. Yoga
  15. Drink 100 oz of water
  16. Take an hour lunch break!
  17. Participate in outdoor activity
  18. Meditate
  19. Enjoy a healthy snack
  20. Listen to music
  21. Enjoy a mindful moment
  22. Donate
  23. 10-minute wellness – stretch at your desk
  24. Practice gratitude