Take anhourlunchbreak!Readfor 30minutesDrink100 ozof waterMeet upwith afriendSundayFun Day(or anyday)Smile atastranger10-minutewellness –stretch atyour deskEnjoy amindfulmomentDonateEngagein positivethinkingListentomusicParticipatein outdooractivityEnjoy asunriseor sunsetTrysomethingnewEnjoy ahealthysnackYogaPerforman Act ofKindnessPracticegratitudePreparea healthymeal30minutewalkMeditateCall afriend orfamilymemberSleep7-8hoursUnplugfromelectronicsafter workTake anhourlunchbreak!Readfor 30minutesDrink100 ozof waterMeet upwith afriendSundayFun Day(or anyday)Smile atastranger10-minutewellness –stretch atyour deskEnjoy amindfulmomentDonateEngagein positivethinkingListentomusicParticipatein outdooractivityEnjoy asunriseor sunsetTrysomethingnewEnjoy ahealthysnackYogaPerforman Act ofKindnessPracticegratitudePreparea healthymeal30minutewalkMeditateCall afriend orfamilymemberSleep7-8hoursUnplugfromelectronicsafter work

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an hour lunch break!
  2. Read for 30 minutes
  3. Drink 100 oz of water
  4. Meet up with a friend
  5. Sunday Fun Day (or any day)
  6. Smile at a stranger
  7. 10-minute wellness – stretch at your desk
  8. Enjoy a mindful moment
  9. Donate
  10. Engage in positive thinking
  11. Listen to music
  12. Participate in outdoor activity
  13. Enjoy a sunrise or sunset
  14. Try something new
  15. Enjoy a healthy snack
  16. Yoga
  17. Perform an Act of Kindness
  18. Practice gratitude
  19. Prepare a healthy meal
  20. 30 minute walk
  21. Meditate
  22. Call a friend or family member
  23. Sleep 7-8 hours
  24. Unplug from electronics after work