Listen to music Enjoy a mindful moment Drink 100 oz of water Sleep 7-8 hours Try something new Engage in positive thinking Meet up with a friend Prepare a healthy meal Perform an Act of Kindness 10-minute wellness – stretch at your desk Call a friend or family member Unplug from electronics after work Enjoy a sunrise or sunset Donate Yoga Read for 30 minutes Sunday Fun Day (or any day) Meditate Enjoy a healthy snack 30 minute walk Practice gratitude Participate in outdoor activity Take an hour lunch break! Smile at a stranger Listen to music Enjoy a mindful moment Drink 100 oz of water Sleep 7-8 hours Try something new Engage in positive thinking Meet up with a friend Prepare a healthy meal Perform an Act of Kindness 10-minute wellness – stretch at your desk Call a friend or family member Unplug from electronics after work Enjoy a sunrise or sunset Donate Yoga Read for 30 minutes Sunday Fun Day (or any day) Meditate Enjoy a healthy snack 30 minute walk Practice gratitude Participate in outdoor activity Take an hour lunch break! Smile at a stranger
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Enjoy a mindful moment
Drink 100 oz of water
Sleep 7-8 hours
Try something new
Engage in positive thinking
Meet up with a friend
Prepare a healthy meal
Perform an Act of Kindness
10-minute wellness – stretch at your desk
Call a friend or family member
Unplug from electronics after work
Enjoy a sunrise or sunset
Donate
Yoga
Read for 30 minutes
Sunday Fun Day (or any day)
Meditate
Enjoy a healthy snack
30 minute walk
Practice gratitude
Participate in outdoor activity
Take an hour lunch break!
Smile at a stranger