This bingo card has a free space and 24 words: 30 minute walk, Take an hour lunch break!, Sleep 7-8 hours, Participate in outdoor activity, Unplug from electronics after work, Prepare a healthy meal, Meditate, Enjoy a mindful moment, Meet up with a friend, Smile at a stranger, Call a friend or family member, Donate, Try something new, 10-minute wellness – stretch at your desk, Read for 30 minutes, Perform an Act of Kindness, Enjoy a healthy snack, Drink 100 oz of water, Practice gratitude, Engage in positive thinking, Enjoy a sunrise or sunset, Yoga, Sunday Fun Day (or any day) and Listen to music.
Talent Self-Care Bingo | Talent Self-Care Bingo | SK-Spring Wellness Challenge | TALENT SELF-CARE BINGO | Self-Care Bingo
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