gavesomeone acomplimentdancedtoldsomeonenosmiledatmyselfsnackedpracticedselfcompassionjournaledtaughtsomeonesomethingheardbirdsateoutsidecollaboratedatesomethingamazingpracticedstillnesslearnedsomethingnewjumpedfelt thesun onmy skinfeltjoytook awalkunpluggedfrom techmadesomethingcuddledsomething(a plant/ a pet/a person/or other)askedsomeonefor helpdidsomeexercisecriedsangsmiled atsomeonetook anaprelaxedexploredsomeplacenewgavesomeone acomplimentdancedtoldsomeonenosmiledatmyselfsnackedpracticedselfcompassionjournaledtaughtsomeonesomethingheardbirdsateoutsidecollaboratedatesomethingamazingpracticedstillnesslearnedsomethingnewjumpedfelt thesun onmy skinfeltjoytook awalkunpluggedfrom techmadesomethingcuddledsomething(a plant/ a pet/a person/or other)askedsomeonefor helpdidsomeexercisecriedsangsmiled atsomeonetook anaprelaxedexploredsomeplacenew

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gave someone a compliment
  2. danced
  3. told someone no
  4. smiled at myself
  5. snacked
  6. practiced self compassion
  7. journaled
  8. taught someone something
  9. heard birds
  10. ate outside
  11. collaborated
  12. ate something amazing
  13. practiced stillness
  14. learned something new
  15. jumped
  16. felt the sun on my skin
  17. felt joy
  18. took a walk
  19. unplugged from tech
  20. made something
  21. cuddled something (a plant/ a pet/ a person/ or other)
  22. asked someone for help
  23. did some exercise
  24. cried
  25. sang
  26. smiled at someone
  27. took a nap
  28. relaxed
  29. explored someplace new