gavesomeone acomplimentlearnedsomethingnewcollaboratedateoutsidetook awalkjumpedpracticedstillnessfeltjoyatesomethingamazingtoldsomeonenocuddledsomething(a plant/ a pet/a person/or other)smiled atsomeonemadesomethingsangcriedheardbirdstaughtsomeonesomethingunpluggedfrom techjournaledexploredsomeplacenewdidsomeexercisefelt thesun onmy skinrelaxedsmiledatmyselfdancedpracticedselfcompassionsnackedtook anapaskedsomeonefor helpgavesomeone acomplimentlearnedsomethingnewcollaboratedateoutsidetook awalkjumpedpracticedstillnessfeltjoyatesomethingamazingtoldsomeonenocuddledsomething(a plant/ a pet/a person/or other)smiled atsomeonemadesomethingsangcriedheardbirdstaughtsomeonesomethingunpluggedfrom techjournaledexploredsomeplacenewdidsomeexercisefelt thesun onmy skinrelaxedsmiledatmyselfdancedpracticedselfcompassionsnackedtook anapaskedsomeonefor help

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gave someone a compliment
  2. learned something new
  3. collaborated
  4. ate outside
  5. took a walk
  6. jumped
  7. practiced stillness
  8. felt joy
  9. ate something amazing
  10. told someone no
  11. cuddled something (a plant/ a pet/ a person/ or other)
  12. smiled at someone
  13. made something
  14. sang
  15. cried
  16. heard birds
  17. taught someone something
  18. unplugged from tech
  19. journaled
  20. explored someplace new
  21. did some exercise
  22. felt the sun on my skin
  23. relaxed
  24. smiled at myself
  25. danced
  26. practiced self compassion
  27. snacked
  28. took a nap
  29. asked someone for help