jumpedexploredsomeplacenewgavesomeone acomplimentcollaboratedcriedsmiled atsomeoneheardbirdsaskedsomeonefor helpcuddledsomething(a plant/ a pet/a person/or other)dancedatesomethingamazingpracticedselfcompassionfeltjoytook anaptoldsomeonenolearnedsomethingnewunpluggedfrom techtook awalkateoutsiderelaxedjournaledfelt thesun onmy skindidsomeexercisepracticedstillnesssnackedsangmadesomethingsmiledatmyselftaughtsomeonesomethingjumpedexploredsomeplacenewgavesomeone acomplimentcollaboratedcriedsmiled atsomeoneheardbirdsaskedsomeonefor helpcuddledsomething(a plant/ a pet/a person/or other)dancedatesomethingamazingpracticedselfcompassionfeltjoytook anaptoldsomeonenolearnedsomethingnewunpluggedfrom techtook awalkateoutsiderelaxedjournaledfelt thesun onmy skindidsomeexercisepracticedstillnesssnackedsangmadesomethingsmiledatmyselftaughtsomeonesomething

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumped
  2. explored someplace new
  3. gave someone a compliment
  4. collaborated
  5. cried
  6. smiled at someone
  7. heard birds
  8. asked someone for help
  9. cuddled something (a plant/ a pet/ a person/ or other)
  10. danced
  11. ate something amazing
  12. practiced self compassion
  13. felt joy
  14. took a nap
  15. told someone no
  16. learned something new
  17. unplugged from tech
  18. took a walk
  19. ate outside
  20. relaxed
  21. journaled
  22. felt the sun on my skin
  23. did some exercise
  24. practiced stillness
  25. snacked
  26. sang
  27. made something
  28. smiled at myself
  29. taught someone something