journaledfeltjoytook anapdidsomeexerciseheardbirdsdancedsmiled atsomeoneateoutsideaskedsomeonefor helplearnedsomethingnewfelt thesun onmy skinatesomethingamazingsnackedtaughtsomeonesomethingcollaboratedcriedpracticedstillnesspracticedselfcompassionexploredsomeplacenewgavesomeone acomplimenttoldsomeonenotook awalksangsmiledatmyselfrelaxedunpluggedfrom techcuddledsomething(a plant/ a pet/a person/or other)jumpedmadesomethingjournaledfeltjoytook anapdidsomeexerciseheardbirdsdancedsmiled atsomeoneateoutsideaskedsomeonefor helplearnedsomethingnewfelt thesun onmy skinatesomethingamazingsnackedtaughtsomeonesomethingcollaboratedcriedpracticedstillnesspracticedselfcompassionexploredsomeplacenewgavesomeone acomplimenttoldsomeonenotook awalksangsmiledatmyselfrelaxedunpluggedfrom techcuddledsomething(a plant/ a pet/a person/or other)jumpedmadesomething

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaled
  2. felt joy
  3. took a nap
  4. did some exercise
  5. heard birds
  6. danced
  7. smiled at someone
  8. ate outside
  9. asked someone for help
  10. learned something new
  11. felt the sun on my skin
  12. ate something amazing
  13. snacked
  14. taught someone something
  15. collaborated
  16. cried
  17. practiced stillness
  18. practiced self compassion
  19. explored someplace new
  20. gave someone a compliment
  21. told someone no
  22. took a walk
  23. sang
  24. smiled at myself
  25. relaxed
  26. unplugged from tech
  27. cuddled something (a plant/ a pet/ a person/ or other)
  28. jumped
  29. made something