practicedselfcompassionjumpedateoutsidecollaboratedheardbirdsfelt thesun onmy skinsangcriedgavesomeone acomplimentdancedsmiledatmyselftaughtsomeonesomethingmadesomethingatesomethingamazingunpluggedfrom techjournaledfeltjoysmiled atsomeonetook anapaskedsomeonefor helpexploredsomeplacenewlearnedsomethingnewtook awalksnackedcuddledsomething(a plant/ a pet/a person/or other)didsomeexercisepracticedstillnesstoldsomeonenorelaxedpracticedselfcompassionjumpedateoutsidecollaboratedheardbirdsfelt thesun onmy skinsangcriedgavesomeone acomplimentdancedsmiledatmyselftaughtsomeonesomethingmadesomethingatesomethingamazingunpluggedfrom techjournaledfeltjoysmiled atsomeonetook anapaskedsomeonefor helpexploredsomeplacenewlearnedsomethingnewtook awalksnackedcuddledsomething(a plant/ a pet/a person/or other)didsomeexercisepracticedstillnesstoldsomeonenorelaxed

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced self compassion
  2. jumped
  3. ate outside
  4. collaborated
  5. heard birds
  6. felt the sun on my skin
  7. sang
  8. cried
  9. gave someone a compliment
  10. danced
  11. smiled at myself
  12. taught someone something
  13. made something
  14. ate something amazing
  15. unplugged from tech
  16. journaled
  17. felt joy
  18. smiled at someone
  19. took a nap
  20. asked someone for help
  21. explored someplace new
  22. learned something new
  23. took a walk
  24. snacked
  25. cuddled something (a plant/ a pet/ a person/ or other)
  26. did some exercise
  27. practiced stillness
  28. told someone no
  29. relaxed