gavesomeone acomplimentsangtook anaptook awalkatesomethingamazingpracticedstillnessdidsomeexercisemadesomethingtoldsomeonenocriedsmiled atsomeonesnackedfelt thesun onmy skinaskedsomeonefor helpexploredsomeplacenewtaughtsomeonesomethingsmiledatmyselfdancedcuddledsomething(a plant/ a pet/a person/or other)journaledfeltjoyrelaxedpracticedselfcompassionlearnedsomethingnewheardbirdsateoutsidejumpedcollaboratedunpluggedfrom techgavesomeone acomplimentsangtook anaptook awalkatesomethingamazingpracticedstillnessdidsomeexercisemadesomethingtoldsomeonenocriedsmiled atsomeonesnackedfelt thesun onmy skinaskedsomeonefor helpexploredsomeplacenewtaughtsomeonesomethingsmiledatmyselfdancedcuddledsomething(a plant/ a pet/a person/or other)journaledfeltjoyrelaxedpracticedselfcompassionlearnedsomethingnewheardbirdsateoutsidejumpedcollaboratedunpluggedfrom tech

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gave someone a compliment
  2. sang
  3. took a nap
  4. took a walk
  5. ate something amazing
  6. practiced stillness
  7. did some exercise
  8. made something
  9. told someone no
  10. cried
  11. smiled at someone
  12. snacked
  13. felt the sun on my skin
  14. asked someone for help
  15. explored someplace new
  16. taught someone something
  17. smiled at myself
  18. danced
  19. cuddled something (a plant/ a pet/ a person/ or other)
  20. journaled
  21. felt joy
  22. relaxed
  23. practiced self compassion
  24. learned something new
  25. heard birds
  26. ate outside
  27. jumped
  28. collaborated
  29. unplugged from tech