journaledfeltjoycollaboratedsnackedrelaxedaskedsomeonefor helptook awalkgavesomeone acomplimenttaughtsomeonesomethingjumpedfelt thesun onmy skinsmiled atsomeoneatesomethingamazingtoldsomeonenoateoutsidelearnedsomethingnewdancedexploredsomeplacenewsmiledatmyselfdidsomeexercisepracticedselfcompassionmadesomethingcuddledsomething(a plant/ a pet/a person/or other)practicedstillnesscriedunpluggedfrom techheardbirdssangtook anapjournaledfeltjoycollaboratedsnackedrelaxedaskedsomeonefor helptook awalkgavesomeone acomplimenttaughtsomeonesomethingjumpedfelt thesun onmy skinsmiled atsomeoneatesomethingamazingtoldsomeonenoateoutsidelearnedsomethingnewdancedexploredsomeplacenewsmiledatmyselfdidsomeexercisepracticedselfcompassionmadesomethingcuddledsomething(a plant/ a pet/a person/or other)practicedstillnesscriedunpluggedfrom techheardbirdssangtook anap

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaled
  2. felt joy
  3. collaborated
  4. snacked
  5. relaxed
  6. asked someone for help
  7. took a walk
  8. gave someone a compliment
  9. taught someone something
  10. jumped
  11. felt the sun on my skin
  12. smiled at someone
  13. ate something amazing
  14. told someone no
  15. ate outside
  16. learned something new
  17. danced
  18. explored someplace new
  19. smiled at myself
  20. did some exercise
  21. practiced self compassion
  22. made something
  23. cuddled something (a plant/ a pet/ a person/ or other)
  24. practiced stillness
  25. cried
  26. unplugged from tech
  27. heard birds
  28. sang
  29. took a nap