journaledsmiled atsomeoneateoutsidedidsomeexerciseexploredsomeplacenewheardbirdsmadesomethingpracticedselfcompassionatesomethingamazingtaughtsomeonesomethingfeltjoyrelaxedlearnedsomethingnewunpluggedfrom techsangcriedsmiledatmyselffelt thesun onmy skinjumpeddancedgavesomeone acomplimentaskedsomeonefor helptook anapcuddledsomething(a plant/ a pet/a person/or other)snackedcollaboratedpracticedstillnesstoldsomeonenotook awalkjournaledsmiled atsomeoneateoutsidedidsomeexerciseexploredsomeplacenewheardbirdsmadesomethingpracticedselfcompassionatesomethingamazingtaughtsomeonesomethingfeltjoyrelaxedlearnedsomethingnewunpluggedfrom techsangcriedsmiledatmyselffelt thesun onmy skinjumpeddancedgavesomeone acomplimentaskedsomeonefor helptook anapcuddledsomething(a plant/ a pet/a person/or other)snackedcollaboratedpracticedstillnesstoldsomeonenotook awalk

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaled
  2. smiled at someone
  3. ate outside
  4. did some exercise
  5. explored someplace new
  6. heard birds
  7. made something
  8. practiced self compassion
  9. ate something amazing
  10. taught someone something
  11. felt joy
  12. relaxed
  13. learned something new
  14. unplugged from tech
  15. sang
  16. cried
  17. smiled at myself
  18. felt the sun on my skin
  19. jumped
  20. danced
  21. gave someone a compliment
  22. asked someone for help
  23. took a nap
  24. cuddled something (a plant/ a pet/ a person/ or other)
  25. snacked
  26. collaborated
  27. practiced stillness
  28. told someone no
  29. took a walk