felt thesun onmy skinateoutsideheardbirdslearnedsomethingnewsmiledatmyselffeltjoyexploredsomeplacenewpracticedstillnessatesomethingamazingmadesomethingcuddledsomething(a plant/ a pet/a person/or other)gavesomeone acomplimentsnackeddancedtook anaptaughtsomeonesomethingjournaledcollaborateddidsomeexercisesmiled atsomeonetook awalktoldsomeonenojumpedsangpracticedselfcompassionrelaxedunpluggedfrom techaskedsomeonefor helpcriedfelt thesun onmy skinateoutsideheardbirdslearnedsomethingnewsmiledatmyselffeltjoyexploredsomeplacenewpracticedstillnessatesomethingamazingmadesomethingcuddledsomething(a plant/ a pet/a person/or other)gavesomeone acomplimentsnackeddancedtook anaptaughtsomeonesomethingjournaledcollaborateddidsomeexercisesmiled atsomeonetook awalktoldsomeonenojumpedsangpracticedselfcompassionrelaxedunpluggedfrom techaskedsomeonefor helpcried

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. felt the sun on my skin
  2. ate outside
  3. heard birds
  4. learned something new
  5. smiled at myself
  6. felt joy
  7. explored someplace new
  8. practiced stillness
  9. ate something amazing
  10. made something
  11. cuddled something (a plant/ a pet/ a person/ or other)
  12. gave someone a compliment
  13. snacked
  14. danced
  15. took a nap
  16. taught someone something
  17. journaled
  18. collaborated
  19. did some exercise
  20. smiled at someone
  21. took a walk
  22. told someone no
  23. jumped
  24. sang
  25. practiced self compassion
  26. relaxed
  27. unplugged from tech
  28. asked someone for help
  29. cried