atesomethingamazingsmiled atsomeoneheardbirdspracticedstillnessjournaledunpluggedfrom techexploredsomeplacenewsmiledatmyselfmadesomethingcriedjumpedtaughtsomeonesomethingdancedtoldsomeonenosangaskedsomeonefor helpcuddledsomething(a plant/ a pet/a person/or other)gavesomeone acomplimenttook awalkdidsomeexercisefeltjoyfelt thesun onmy skintook anaprelaxedcollaboratedsnackedpracticedselfcompassionlearnedsomethingnewateoutsideatesomethingamazingsmiled atsomeoneheardbirdspracticedstillnessjournaledunpluggedfrom techexploredsomeplacenewsmiledatmyselfmadesomethingcriedjumpedtaughtsomeonesomethingdancedtoldsomeonenosangaskedsomeonefor helpcuddledsomething(a plant/ a pet/a person/or other)gavesomeone acomplimenttook awalkdidsomeexercisefeltjoyfelt thesun onmy skintook anaprelaxedcollaboratedsnackedpracticedselfcompassionlearnedsomethingnewateoutside

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate something amazing
  2. smiled at someone
  3. heard birds
  4. practiced stillness
  5. journaled
  6. unplugged from tech
  7. explored someplace new
  8. smiled at myself
  9. made something
  10. cried
  11. jumped
  12. taught someone something
  13. danced
  14. told someone no
  15. sang
  16. asked someone for help
  17. cuddled something (a plant/ a pet/ a person/ or other)
  18. gave someone a compliment
  19. took a walk
  20. did some exercise
  21. felt joy
  22. felt the sun on my skin
  23. took a nap
  24. relaxed
  25. collaborated
  26. snacked
  27. practiced self compassion
  28. learned something new
  29. ate outside