jumpedtook anaptook awalkunpluggedfrom techsangtoldsomeonenomadesomethingateoutsidetaughtsomeonesomethingatesomethingamazingheardbirdssmiled atsomeonecollaboratedaskedsomeonefor helpgavesomeone acomplimentfelt thesun onmy skinfeltjoypracticedstillnessjournaledexploredsomeplacenewcriedpracticedselfcompassionrelaxeddancedcuddledsomething(a plant/ a pet/a person/or other)snackedlearnedsomethingnewsmiledatmyselfdidsomeexercisejumpedtook anaptook awalkunpluggedfrom techsangtoldsomeonenomadesomethingateoutsidetaughtsomeonesomethingatesomethingamazingheardbirdssmiled atsomeonecollaboratedaskedsomeonefor helpgavesomeone acomplimentfelt thesun onmy skinfeltjoypracticedstillnessjournaledexploredsomeplacenewcriedpracticedselfcompassionrelaxeddancedcuddledsomething(a plant/ a pet/a person/or other)snackedlearnedsomethingnewsmiledatmyselfdidsomeexercise

Happiness Happens Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumped
  2. took a nap
  3. took a walk
  4. unplugged from tech
  5. sang
  6. told someone no
  7. made something
  8. ate outside
  9. taught someone something
  10. ate something amazing
  11. heard birds
  12. smiled at someone
  13. collaborated
  14. asked someone for help
  15. gave someone a compliment
  16. felt the sun on my skin
  17. felt joy
  18. practiced stillness
  19. journaled
  20. explored someplace new
  21. cried
  22. practiced self compassion
  23. relaxed
  24. danced
  25. cuddled something (a plant/ a pet/ a person/ or other)
  26. snacked
  27. learned something new
  28. smiled at myself
  29. did some exercise