(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice gratitude by writing down three things you're grateful for
Pamper yourself with a self-care activity.
Practice deep breathing exercises
Practice mindfulness or grounding exercises
Declutter and organize your living or workspace
Engage in a hobby you enjoy
Do a guided meditation
Read a book for pleasure.
Do a physical activity you enjoy (dancing, sports, etc.).
Listen to calming music
Laugh or watch something funny.
Unplug from screens for an hour
Get a good night's sleep
Disconnect from social media for a designated period
Practice yoga or stretching
Write in a journal
Take a 10-minute walk outside
Take a short power nap (15-20 minutes)
Practice progressive muscle relaxation
Perform a random act of kindness for someone else.
Spend time in nature
Creative art activity (drawing, painting, crafting, etc.)
