(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for pleasure.
Connect with a friend or loved one
Creative art activity (drawing, painting, crafting, etc.)
Practice progressive muscle relaxation
Spend time in nature
Perform a random act of kindness for someone else.
Get a good night's sleep
Write in a journal
Engage in a hobby you enjoy
Practice deep breathing exercises
Do a guided meditation
Take a 10-minute walk outside
Practice yoga or stretching
Pamper yourself with a self-care activity.
Practice gratitude by writing down three things you're grateful for
Declutter and organize your living or workspace
Disconnect from social media for a designated period
Do a physical activity you enjoy (dancing, sports, etc.).
