(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a random act of kindness for someone else.
Connect with a friend or loved one
Take a short power nap (15-20 minutes)
Declutter and organize your living or workspace
Disconnect from social media for a designated period
Spend time in nature
Practice yoga or stretching
Pamper yourself with a self-care activity.
Do a physical activity you enjoy (dancing, sports, etc.).
Practice progressive muscle relaxation
Listen to calming music
Practice mindfulness or grounding exercises
Read a book for pleasure.
Take a 10-minute walk outside
Engage in a hobby you enjoy
Drink a soothing herbal tea
Laugh or watch something funny.
Practice gratitude by writing down three things you're grateful for
Get a good night's sleep
Creative art activity (drawing, painting, crafting, etc.)
