(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a soothing herbal tea
Disconnect from social media for a designated period
Do a guided meditation
Do a physical activity you enjoy (dancing, sports, etc.).
Write in a journal
Perform a random act of kindness for someone else.
Practice mindfulness or grounding exercises
Laugh or watch something funny.
Practice deep breathing exercises
Declutter and organize your living or workspace
Read a book for pleasure.
Spend time in nature
Creative art activity (drawing, painting, crafting, etc.)
Take a short power nap (15-20 minutes)
Engage in a hobby you enjoy
Take a 10-minute walk outside
Get a good night's sleep
Connect with a friend or loved one
Listen to calming music
Pamper yourself with a self-care activity.
Unplug from screens for an hour
Practice gratitude by writing down three things you're grateful for
