(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Practice deep breathing exercises
Practice yoga or stretching
Disconnect from social media for a designated period
Do a physical activity you enjoy (dancing, sports, etc.).
Practice progressive muscle relaxation
Practice gratitude by writing down three things you're grateful for
Pamper yourself with a self-care activity.
Unplug from screens for an hour
Practice mindfulness or grounding exercises
Get a good night's sleep
Do a guided meditation
Take a 10-minute walk outside
Declutter and organize your living or workspace
Write in a journal
Drink a soothing herbal tea
Creative art activity (drawing, painting, crafting, etc.)
Connect with a friend or loved one
Spend time in nature
Laugh or watch something funny.
Take a short power nap (15-20 minutes)
Read a book for pleasure.
Perform a random act of kindness for someone else.
