(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a good night's sleep
Write in a journal
Practice yoga or stretching
Engage in a hobby you enjoy
Practice progressive muscle relaxation
Unplug from screens for an hour
Listen to calming music
Practice deep breathing exercises
Pamper yourself with a self-care activity.
Do a physical activity you enjoy (dancing, sports, etc.).
Practice gratitude by writing down three things you're grateful for
Take a short power nap (15-20 minutes)
Disconnect from social media for a designated period
Do a guided meditation
Creative art activity (drawing, painting, crafting, etc.)
Declutter and organize your living or workspace
Perform a random act of kindness for someone else.
