(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Disconnect from social media for a designated period
Listen to calming music
Take a short power nap (15-20 minutes)
Spend time in nature
Laugh or watch something funny.
Creative art activity (drawing, painting, crafting, etc.)
Practice progressive muscle relaxation
Engage in a hobby you enjoy
Declutter and organize your living or workspace
Practice mindfulness or grounding exercises
Write in a journal
Perform a random act of kindness for someone else.
Practice deep breathing exercises
Practice gratitude by writing down three things you're grateful for
Unplug from screens for an hour
Do a physical activity you enjoy (dancing, sports, etc.).
