This bingo card has a free space and 24 words: Take a 10-minute walk outside, Listen to calming music, Practice deep breathing exercises, Laugh or watch something funny., Spend time in nature, Connect with a friend or loved one, Get a good night's sleep, Unplug from screens for an hour, Write in a journal, Engage in a hobby you enjoy, Practice mindfulness or grounding exercises, Do a guided meditation, Read a book for pleasure., Drink a soothing herbal tea, Pamper yourself with a self-care activity., Practice yoga or stretching, Practice progressive muscle relaxation, Practice gratitude by writing down three things you're grateful for, Take a short power nap (15-20 minutes), Declutter and organize your living or workspace, Perform a random act of kindness for someone else., Do a physical activity you enjoy (dancing, sports, etc.)., Creative art activity (drawing, painting, crafting, etc.) and Disconnect from social media for a designated period.
Burnout Buster | Burnout Buster | Student Self-Care Bingo | Self Care Bingo | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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