Create aGratitudeListListentoMusicChallengeNegativeThoughtsSetGoalsDrankWaterTook aMentalHealthDayWentOutsideUsedPositiveAffirmationsVolunteerin MyAreaRead aBookGot 7-9hours ofsleepPracticedMindfulnessJournalingUsedCopingSkillsHadFun!TreatedmyselfKindlyTook aBreakTake aShowerExerciseUnplugfromOnlineDevicesDecluttermySpaceLet myselffeel myfeelingsAskedforHelpTalk toaFriendCreate aGratitudeListListentoMusicChallengeNegativeThoughtsSetGoalsDrankWaterTook aMentalHealthDayWentOutsideUsedPositiveAffirmationsVolunteerin MyAreaRead aBookGot 7-9hours ofsleepPracticedMindfulnessJournalingUsedCopingSkillsHadFun!TreatedmyselfKindlyTook aBreakTake aShowerExerciseUnplugfromOnlineDevicesDecluttermySpaceLet myselffeel myfeelingsAskedforHelpTalk toaFriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Gratitude List
  2. Listen to Music
  3. Challenge Negative Thoughts
  4. Set Goals
  5. Drank Water
  6. Took a Mental Health Day
  7. Went Outside
  8. Used Positive Affirmations
  9. Volunteer in My Area
  10. Read a Book
  11. Got 7-9 hours of sleep
  12. Practiced Mindfulness
  13. Journaling
  14. Used Coping Skills
  15. Had Fun!
  16. Treated myself Kindly
  17. Took a Break
  18. Take a Shower
  19. Exercise
  20. Unplug from Online Devices
  21. Declutter my Space
  22. Let myself feel my feelings
  23. Asked for Help
  24. Talk to a Friend