SetGoalsLet myselffeel myfeelingsCreate aGratitudeListRead aBookGot 7-9hours ofsleepHadFun!JournalingChallengeNegativeThoughtsPracticedMindfulnessTalk toaFriendDrankWaterListentoMusicWentOutsideTreatedmyselfKindlyUsedCopingSkillsTook aMentalHealthDayVolunteerin MyAreaExerciseUsedPositiveAffirmationsTake aShowerAskedforHelpTook aBreakDecluttermySpaceUnplugfromOnlineDevicesSetGoalsLet myselffeel myfeelingsCreate aGratitudeListRead aBookGot 7-9hours ofsleepHadFun!JournalingChallengeNegativeThoughtsPracticedMindfulnessTalk toaFriendDrankWaterListentoMusicWentOutsideTreatedmyselfKindlyUsedCopingSkillsTook aMentalHealthDayVolunteerin MyAreaExerciseUsedPositiveAffirmationsTake aShowerAskedforHelpTook aBreakDecluttermySpaceUnplugfromOnlineDevices

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Goals
  2. Let myself feel my feelings
  3. Create a Gratitude List
  4. Read a Book
  5. Got 7-9 hours of sleep
  6. Had Fun!
  7. Journaling
  8. Challenge Negative Thoughts
  9. Practiced Mindfulness
  10. Talk to a Friend
  11. Drank Water
  12. Listen to Music
  13. Went Outside
  14. Treated myself Kindly
  15. Used Coping Skills
  16. Took a Mental Health Day
  17. Volunteer in My Area
  18. Exercise
  19. Used Positive Affirmations
  20. Take a Shower
  21. Asked for Help
  22. Took a Break
  23. Declutter my Space
  24. Unplug from Online Devices