Let myselffeel myfeelingsDecluttermySpaceSetGoalsChallengeNegativeThoughtsListentoMusicVolunteerin MyAreaTreatedmyselfKindlyUnplugfromOnlineDevicesTook aBreakTook aMentalHealthDayJournalingAskedforHelpGot 7-9hours ofsleepCreate aGratitudeListTalk toaFriendExercisePracticedMindfulnessTake aShowerRead aBookWentOutsideUsedPositiveAffirmationsHadFun!DrankWaterUsedCopingSkillsLet myselffeel myfeelingsDecluttermySpaceSetGoalsChallengeNegativeThoughtsListentoMusicVolunteerin MyAreaTreatedmyselfKindlyUnplugfromOnlineDevicesTook aBreakTook aMentalHealthDayJournalingAskedforHelpGot 7-9hours ofsleepCreate aGratitudeListTalk toaFriendExercisePracticedMindfulnessTake aShowerRead aBookWentOutsideUsedPositiveAffirmationsHadFun!DrankWaterUsedCopingSkills

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself feel my feelings
  2. Declutter my Space
  3. Set Goals
  4. Challenge Negative Thoughts
  5. Listen to Music
  6. Volunteer in My Area
  7. Treated myself Kindly
  8. Unplug from Online Devices
  9. Took a Break
  10. Took a Mental Health Day
  11. Journaling
  12. Asked for Help
  13. Got 7-9 hours of sleep
  14. Create a Gratitude List
  15. Talk to a Friend
  16. Exercise
  17. Practiced Mindfulness
  18. Take a Shower
  19. Read a Book
  20. Went Outside
  21. Used Positive Affirmations
  22. Had Fun!
  23. Drank Water
  24. Used Coping Skills