HadFun!Volunteerin MyAreaTalk toaFriendCreate aGratitudeListAskedforHelpTook aMentalHealthDayUsedPositiveAffirmationsTake aShowerDrankWaterUsedCopingSkillsRead aBookJournalingGot 7-9hours ofsleepListentoMusicTreatedmyselfKindlySetGoalsTook aBreakWentOutsideLet myselffeel myfeelingsPracticedMindfulnessChallengeNegativeThoughtsDecluttermySpaceExerciseUnplugfromOnlineDevicesHadFun!Volunteerin MyAreaTalk toaFriendCreate aGratitudeListAskedforHelpTook aMentalHealthDayUsedPositiveAffirmationsTake aShowerDrankWaterUsedCopingSkillsRead aBookJournalingGot 7-9hours ofsleepListentoMusicTreatedmyselfKindlySetGoalsTook aBreakWentOutsideLet myselffeel myfeelingsPracticedMindfulnessChallengeNegativeThoughtsDecluttermySpaceExerciseUnplugfromOnlineDevices

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Fun!
  2. Volunteer in My Area
  3. Talk to a Friend
  4. Create a Gratitude List
  5. Asked for Help
  6. Took a Mental Health Day
  7. Used Positive Affirmations
  8. Take a Shower
  9. Drank Water
  10. Used Coping Skills
  11. Read a Book
  12. Journaling
  13. Got 7-9 hours of sleep
  14. Listen to Music
  15. Treated myself Kindly
  16. Set Goals
  17. Took a Break
  18. Went Outside
  19. Let myself feel my feelings
  20. Practiced Mindfulness
  21. Challenge Negative Thoughts
  22. Declutter my Space
  23. Exercise
  24. Unplug from Online Devices