Let myselffeel myfeelingsJournalingHadFun!UsedPositiveAffirmationsWentOutsideChallengeNegativeThoughtsDecluttermySpaceTook aBreakExerciseCreate aGratitudeListUnplugfromOnlineDevicesAskedforHelpTake aShowerUsedCopingSkillsTalk toaFriendDrankWaterSetGoalsRead aBookTreatedmyselfKindlyVolunteerin MyAreaListentoMusicGot 7-9hours ofsleepPracticedMindfulnessTook aMentalHealthDayLet myselffeel myfeelingsJournalingHadFun!UsedPositiveAffirmationsWentOutsideChallengeNegativeThoughtsDecluttermySpaceTook aBreakExerciseCreate aGratitudeListUnplugfromOnlineDevicesAskedforHelpTake aShowerUsedCopingSkillsTalk toaFriendDrankWaterSetGoalsRead aBookTreatedmyselfKindlyVolunteerin MyAreaListentoMusicGot 7-9hours ofsleepPracticedMindfulnessTook aMentalHealthDay

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself feel my feelings
  2. Journaling
  3. Had Fun!
  4. Used Positive Affirmations
  5. Went Outside
  6. Challenge Negative Thoughts
  7. Declutter my Space
  8. Took a Break
  9. Exercise
  10. Create a Gratitude List
  11. Unplug from Online Devices
  12. Asked for Help
  13. Take a Shower
  14. Used Coping Skills
  15. Talk to a Friend
  16. Drank Water
  17. Set Goals
  18. Read a Book
  19. Treated myself Kindly
  20. Volunteer in My Area
  21. Listen to Music
  22. Got 7-9 hours of sleep
  23. Practiced Mindfulness
  24. Took a Mental Health Day