UsedPositiveAffirmationsListentoMusicTake aShowerSetGoalsLet myselffeel myfeelingsWentOutsideTreatedmyselfKindlyTook aBreakVolunteerin MyAreaDrankWaterTook aMentalHealthDayJournalingExerciseCreate aGratitudeListTalk toaFriendAskedforHelpChallengeNegativeThoughtsGot 7-9hours ofsleepPracticedMindfulnessHadFun!UsedCopingSkillsUnplugfromOnlineDevicesDecluttermySpaceRead aBookUsedPositiveAffirmationsListentoMusicTake aShowerSetGoalsLet myselffeel myfeelingsWentOutsideTreatedmyselfKindlyTook aBreakVolunteerin MyAreaDrankWaterTook aMentalHealthDayJournalingExerciseCreate aGratitudeListTalk toaFriendAskedforHelpChallengeNegativeThoughtsGot 7-9hours ofsleepPracticedMindfulnessHadFun!UsedCopingSkillsUnplugfromOnlineDevicesDecluttermySpaceRead aBook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used Positive Affirmations
  2. Listen to Music
  3. Take a Shower
  4. Set Goals
  5. Let myself feel my feelings
  6. Went Outside
  7. Treated myself Kindly
  8. Took a Break
  9. Volunteer in My Area
  10. Drank Water
  11. Took a Mental Health Day
  12. Journaling
  13. Exercise
  14. Create a Gratitude List
  15. Talk to a Friend
  16. Asked for Help
  17. Challenge Negative Thoughts
  18. Got 7-9 hours of sleep
  19. Practiced Mindfulness
  20. Had Fun!
  21. Used Coping Skills
  22. Unplug from Online Devices
  23. Declutter my Space
  24. Read a Book