SetGoalsListentoMusicTreatedmyselfKindlyAskedforHelpChallengeNegativeThoughtsTook aMentalHealthDayPracticedMindfulnessDrankWaterVolunteerin MyAreaExerciseUnplugfromOnlineDevicesHadFun!DecluttermySpaceUsedCopingSkillsWentOutsideUsedPositiveAffirmationsLet myselffeel myfeelingsRead aBookJournalingGot 7-9hours ofsleepTalk toaFriendTake aShowerTook aBreakCreate aGratitudeListSetGoalsListentoMusicTreatedmyselfKindlyAskedforHelpChallengeNegativeThoughtsTook aMentalHealthDayPracticedMindfulnessDrankWaterVolunteerin MyAreaExerciseUnplugfromOnlineDevicesHadFun!DecluttermySpaceUsedCopingSkillsWentOutsideUsedPositiveAffirmationsLet myselffeel myfeelingsRead aBookJournalingGot 7-9hours ofsleepTalk toaFriendTake aShowerTook aBreakCreate aGratitudeList

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Goals
  2. Listen to Music
  3. Treated myself Kindly
  4. Asked for Help
  5. Challenge Negative Thoughts
  6. Took a Mental Health Day
  7. Practiced Mindfulness
  8. Drank Water
  9. Volunteer in My Area
  10. Exercise
  11. Unplug from Online Devices
  12. Had Fun!
  13. Declutter my Space
  14. Used Coping Skills
  15. Went Outside
  16. Used Positive Affirmations
  17. Let myself feel my feelings
  18. Read a Book
  19. Journaling
  20. Got 7-9 hours of sleep
  21. Talk to a Friend
  22. Take a Shower
  23. Took a Break
  24. Create a Gratitude List