UnplugfromOnlineDevicesPracticedMindfulnessExerciseTook aBreakTake aShowerJournalingSetGoalsDrankWaterVolunteerin MyAreaDecluttermySpaceUsedCopingSkillsTook aMentalHealthDayHadFun!Talk toaFriendAskedforHelpUsedPositiveAffirmationsListentoMusicChallengeNegativeThoughtsWentOutsideTreatedmyselfKindlyRead aBookCreate aGratitudeListGot 7-9hours ofsleepLet myselffeel myfeelingsUnplugfromOnlineDevicesPracticedMindfulnessExerciseTook aBreakTake aShowerJournalingSetGoalsDrankWaterVolunteerin MyAreaDecluttermySpaceUsedCopingSkillsTook aMentalHealthDayHadFun!Talk toaFriendAskedforHelpUsedPositiveAffirmationsListentoMusicChallengeNegativeThoughtsWentOutsideTreatedmyselfKindlyRead aBookCreate aGratitudeListGot 7-9hours ofsleepLet myselffeel myfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from Online Devices
  2. Practiced Mindfulness
  3. Exercise
  4. Took a Break
  5. Take a Shower
  6. Journaling
  7. Set Goals
  8. Drank Water
  9. Volunteer in My Area
  10. Declutter my Space
  11. Used Coping Skills
  12. Took a Mental Health Day
  13. Had Fun!
  14. Talk to a Friend
  15. Asked for Help
  16. Used Positive Affirmations
  17. Listen to Music
  18. Challenge Negative Thoughts
  19. Went Outside
  20. Treated myself Kindly
  21. Read a Book
  22. Create a Gratitude List
  23. Got 7-9 hours of sleep
  24. Let myself feel my feelings