Read aBookAskedforHelpSetGoalsUsedPositiveAffirmationsTalk toaFriendUnplugfromOnlineDevicesTook aBreakVolunteerin MyAreaCreate aGratitudeListTook aMentalHealthDayLet myselffeel myfeelingsTake aShowerDrankWaterExerciseGot 7-9hours ofsleepWentOutsideListentoMusicPracticedMindfulnessHadFun!ChallengeNegativeThoughtsDecluttermySpaceTreatedmyselfKindlyUsedCopingSkillsJournalingRead aBookAskedforHelpSetGoalsUsedPositiveAffirmationsTalk toaFriendUnplugfromOnlineDevicesTook aBreakVolunteerin MyAreaCreate aGratitudeListTook aMentalHealthDayLet myselffeel myfeelingsTake aShowerDrankWaterExerciseGot 7-9hours ofsleepWentOutsideListentoMusicPracticedMindfulnessHadFun!ChallengeNegativeThoughtsDecluttermySpaceTreatedmyselfKindlyUsedCopingSkillsJournaling

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Asked for Help
  3. Set Goals
  4. Used Positive Affirmations
  5. Talk to a Friend
  6. Unplug from Online Devices
  7. Took a Break
  8. Volunteer in My Area
  9. Create a Gratitude List
  10. Took a Mental Health Day
  11. Let myself feel my feelings
  12. Take a Shower
  13. Drank Water
  14. Exercise
  15. Got 7-9 hours of sleep
  16. Went Outside
  17. Listen to Music
  18. Practiced Mindfulness
  19. Had Fun!
  20. Challenge Negative Thoughts
  21. Declutter my Space
  22. Treated myself Kindly
  23. Used Coping Skills
  24. Journaling