Set Goals Listen to Music Treated myself Kindly Asked for Help Challenge Negative Thoughts Took a Mental Health Day Practiced Mindfulness Drank Water Volunteer in My Area Exercise Unplug from Online Devices Had Fun! Declutter my Space Used Coping Skills Went Outside Used Positive Affirmations Let myself feel my feelings Read a Book Journaling Got 7-9 hours of sleep Talk to a Friend Take a Shower Took a Break Create a Gratitude List Set Goals Listen to Music Treated myself Kindly Asked for Help Challenge Negative Thoughts Took a Mental Health Day Practiced Mindfulness Drank Water Volunteer in My Area Exercise Unplug from Online Devices Had Fun! Declutter my Space Used Coping Skills Went Outside Used Positive Affirmations Let myself feel my feelings Read a Book Journaling Got 7-9 hours of sleep Talk to a Friend Take a Shower Took a Break Create a Gratitude List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set Goals
Listen to Music
Treated myself Kindly
Asked for Help
Challenge Negative Thoughts
Took a Mental Health Day
Practiced Mindfulness
Drank Water
Volunteer in My Area
Exercise
Unplug from Online Devices
Had Fun!
Declutter my Space
Used Coping Skills
Went Outside
Used Positive Affirmations
Let myself feel my feelings
Read a Book
Journaling
Got 7-9 hours of sleep
Talk to a Friend
Take a Shower
Took a Break
Create a Gratitude List