DecluttermySpaceHadFun!AskedforHelpTreatedmyselfKindlyTake aShowerListentoMusicUnplugfromOnlineDevicesVolunteerin MyAreaDrankWaterLet myselffeel myfeelingsUsedCopingSkillsWentOutsideTook aMentalHealthDaySetGoalsTalk toaFriendRead aBookCreate aGratitudeListPracticedMindfulnessTook aBreakExerciseChallengeNegativeThoughtsUsedPositiveAffirmationsGot 7-9hours ofsleepJournalingDecluttermySpaceHadFun!AskedforHelpTreatedmyselfKindlyTake aShowerListentoMusicUnplugfromOnlineDevicesVolunteerin MyAreaDrankWaterLet myselffeel myfeelingsUsedCopingSkillsWentOutsideTook aMentalHealthDaySetGoalsTalk toaFriendRead aBookCreate aGratitudeListPracticedMindfulnessTook aBreakExerciseChallengeNegativeThoughtsUsedPositiveAffirmationsGot 7-9hours ofsleepJournaling

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter my Space
  2. Had Fun!
  3. Asked for Help
  4. Treated myself Kindly
  5. Take a Shower
  6. Listen to Music
  7. Unplug from Online Devices
  8. Volunteer in My Area
  9. Drank Water
  10. Let myself feel my feelings
  11. Used Coping Skills
  12. Went Outside
  13. Took a Mental Health Day
  14. Set Goals
  15. Talk to a Friend
  16. Read a Book
  17. Create a Gratitude List
  18. Practiced Mindfulness
  19. Took a Break
  20. Exercise
  21. Challenge Negative Thoughts
  22. Used Positive Affirmations
  23. Got 7-9 hours of sleep
  24. Journaling