(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Disconnect from social media for a designated period
Laugh or watch something funny
Listen to calming music
Connect with a friend or loved one.
Practice gratitude by writing down three things you're grateful for
Pamper yourself with a self-care activity
Practice yoga or stretching
creative art activity (drawing, painting, crafting, etc.)
Free!
Get a good night's sleep
Write in a journal.
Perform a random act of kindness for someone else.
