(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a guided meditation
Take a short power nap (15-20 minutes)
creative art activity (drawing, painting, crafting, etc.)
Unplug from screens for an hour
Laugh or watch something funny
Free!
Declutter and organize your living or workspace
Disconnect from social media for a designated period
Pamper yourself with a self-care activity
Perform a random act of kindness for someone else.
Practice deep breathing exercises
Listen to calming music
Practice mindfulness or grounding exercises
Drink a soothing herbal tea
Read a book for pleasure
Practice gratitude by writing down three things you're grateful for
