(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing exercises
Pamper yourself with a self-care activity
Free!
Watch a motivational or inspirational video
Engage in a hobby you enjoy
Practice yoga or stretching
Perform a random act of kindness for someone else.
Laugh or watch something funny
Practice mindfulness or grounding exercises
Take a 10-minute walk outside
Take a short power nap (15-20 minutes)
Spend time in nature
Drink a soothing herbal tea
Declutter and organize your living or workspace
Read a book for pleasure
Write in a journal.
Unplug from screens for an hour
Get a good night's sleep
Disconnect from social media for a designated period
creative art activity (drawing, painting, crafting, etc.)
Connect with a friend or loved one.
Listen to calming music
Practice gratitude by writing down three things you're grateful for
