(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pamper yourself with a self-care activity
creative art activity (drawing, painting, crafting, etc.)
Write in a journal.
Practice mindfulness or grounding exercises
Get a good night's sleep
Spend time in nature
Practice deep breathing exercises
Read a book for pleasure
Practice gratitude by writing down three things you're grateful for
Engage in a hobby you enjoy
Watch a motivational or inspirational video
Disconnect from social media for a designated period
Take a 10-minute walk outside
Listen to calming music
Declutter and organize your living or workspace
Take a short power nap (15-20 minutes)
Drink a soothing herbal tea
Perform a random act of kindness for someone else.
