(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time in nature
Listen to calming music
Do a guided meditation
Pamper yourself with a self-care activity
Free!
Connect with a friend or loved one.
Disconnect from social media for a designated period
Unplug from screens for an hour
Declutter and organize your living or workspace
Practice gratitude by writing down three things you're grateful for
Take a short power nap (15-20 minutes)
Practice yoga or stretching
Perform a random act of kindness for someone else.
Practice deep breathing exercises
Watch a motivational or inspirational video
Take a 10-minute walk outside
Write in a journal.
Read a book for pleasure
Laugh or watch something funny
creative art activity (drawing, painting, crafting, etc.)
