(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Watch a motivational or inspirational video
Do a guided meditation
Listen to calming music
Read a book for pleasure
Practice yoga or stretching
Pamper yourself with a self-care activity
Practice mindfulness or grounding exercises
Spend time in nature
Practice deep breathing exercises
creative art activity (drawing, painting, crafting, etc.)
Free!
Connect with a friend or loved one.
Perform a random act of kindness for someone else.
Get a good night's sleep
Take a 10-minute walk outside
Laugh or watch something funny
Take a short power nap (15-20 minutes)
Write in a journal.
Practice gratitude by writing down three things you're grateful for
Drink a soothing herbal tea
Unplug from screens for an hour
Disconnect from social media for a designated period
