(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10-minute walk outside
Listen to calming music
Practice deep breathing exercises
Disconnect from social media for a designated period
Write in a journal.
Do a guided meditation
Read a book for pleasure
Drink a soothing herbal tea
Free!
Pamper yourself with a self-care activity
Practice gratitude by writing down three things you're grateful for
Connect with a friend or loved one.
Watch a motivational or inspirational video
Practice yoga or stretching
Unplug from screens for an hour
Practice mindfulness or grounding exercises
Declutter and organize your living or workspace
creative art activity (drawing, painting, crafting, etc.)
Get a good night's sleep
Perform a random act of kindness for someone else.
