(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10-minute walk outside
Practice gratitude by writing down three things you're grateful for
Read a book for pleasure
Practice mindfulness or grounding exercises
Disconnect from social media for a designated period
Write in a journal.
Practice deep breathing exercises
Drink a soothing herbal tea
Perform a random act of kindness for someone else.
Pamper yourself with a self-care activity
Free!
Listen to calming music
Get a good night's sleep
Laugh or watch something funny
Practice yoga or stretching
Do a guided meditation
Spend time in nature
creative art activity (drawing, painting, crafting, etc.)
