(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Practice gratitude by writing down three things you're grateful for
Listen to calming music
Practice yoga or stretching
Write in a journal.
Spend time in nature
Disconnect from social media for a designated period
Unplug from screens for an hour
Practice mindfulness or grounding exercises
Declutter and organize your living or workspace
Practice deep breathing exercises
Drink a soothing herbal tea
Take a short power nap (15-20 minutes)
Free!
Laugh or watch something funny
Perform a random act of kindness for someone else.
Connect with a friend or loved one.
Watch a motivational or inspirational video
creative art activity (drawing, painting, crafting, etc.)
