(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for pleasure
Free!
Write in a journal.
Declutter and organize your living or workspace
Take a short power nap (15-20 minutes)
Pamper yourself with a self-care activity
Laugh or watch something funny
Disconnect from social media for a designated period
Engage in a hobby you enjoy
Perform a random act of kindness for someone else.
Unplug from screens for an hour
Practice deep breathing exercises
Practice mindfulness or grounding exercises
Watch a motivational or inspirational video
Spend time in nature
Connect with a friend or loved one.
Get a good night's sleep
creative art activity (drawing, painting, crafting, etc.)
Listen to calming music
Drink a soothing herbal tea
Practice gratitude by writing down three things you're grateful for
