(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing exercises
Free!
Declutter and organize your living or workspace
Do a guided meditation
Practice yoga or stretching
Disconnect from social media for a designated period
Engage in a hobby you enjoy
Get a good night's sleep
Pamper yourself with a self-care activity
creative art activity (drawing, painting, crafting, etc.)
Laugh or watch something funny
Read a book for pleasure
Watch a motivational or inspirational video
Practice mindfulness or grounding exercises
Take a short power nap (15-20 minutes)
Practice gratitude by writing down three things you're grateful for
Unplug from screens for an hour
Drink a soothing herbal tea
Write in a journal.
Spend time in nature
Take a 10-minute walk outside
Perform a random act of kindness for someone else.
