(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh or watch something funny
Read a book for pleasure
Free!
Disconnect from social media for a designated period
Practice yoga or stretching
Take a 10-minute walk outside
creative art activity (drawing, painting, crafting, etc.)
Get a good night's sleep
Unplug from screens for an hour
Watch a motivational or inspirational video
Write in a journal.
Take a short power nap (15-20 minutes)
Declutter and organize your living or workspace
Practice gratitude by writing down three things you're grateful for
Drink a soothing herbal tea
Practice deep breathing exercises
Do a guided meditation
Pamper yourself with a self-care activity
Engage in a hobby you enjoy
Practice mindfulness or grounding exercises
Perform a random act of kindness for someone else.
