This bingo card has 24 words: Take a 10-minute walk outside, Read a book for pleasure, Listen to calming music, Spend time in nature, Unplug from screens for an hour, Drink a soothing herbal tea, Declutter and organize your living or workspace, Practice mindfulness or grounding exercises, Free!, Do a guided meditation, Practice yoga or stretching, Pamper yourself with a self-care activity, Engage in a hobby you enjoy, Take a short power nap (15-20 minutes), Laugh or watch something funny, Practice deep breathing exercises, Practice gratitude by writing down three things you're grateful for, creative art activity (drawing, painting, crafting, etc.), Perform a random act of kindness for someone else., Write in a journal., Watch a motivational or inspirational video, Get a good night's sleep, Connect with a friend or loved one. and Disconnect from social media for a designated period.
Burnout Buster | Burnout Buster | Self Care Bingo | Self Care Bingo | Self-Care
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