physicalactivityguidedmeditationjournallingcreative artactivity(drawing,painting,crafting, etc.)Practiceyoga orstretchingdeepbreathingexercisesmindfulnessorgroundingexercises.unplugfromscreensdrink awarmdrinkrandomact ofkindnessConnectwith afriend orloved onelistentomusic10-minutewalkoutsideWatch amotivationalorinspirationalvideoPamperyourselfFree!Practicegratitudedo ahobbyReada bookpowernapDisconnectfrom socialmediaLaugh orwatchsomethingfunnyDeclutterandorganizeSpendtime innaturephysicalactivityguidedmeditationjournallingcreative artactivity(drawing,painting,crafting, etc.)Practiceyoga orstretchingdeepbreathingexercisesmindfulnessorgroundingexercises.unplugfromscreensdrink awarmdrinkrandomact ofkindnessConnectwith afriend orloved onelistentomusic10-minutewalkoutsideWatch amotivationalorinspirationalvideoPamperyourselfFree!Practicegratitudedo ahobbyReada bookpowernapDisconnectfrom socialmediaLaugh orwatchsomethingfunnyDeclutterandorganizeSpendtime innature

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. physical activity
  2. guided meditation
  3. journalling
  4. creative art activity (drawing, painting, crafting, etc.)
  5. Practice yoga or stretching
  6. deep breathing exercises
  7. mindfulness or grounding exercises.
  8. unplug from screens
  9. drink a warm drink
  10. random act of kindness
  11. Connect with a friend or loved one
  12. listen to music
  13. 10-minute walk outside
  14. Watch a motivational or inspirational video
  15. Pamper yourself
  16. Free!
  17. Practice gratitude
  18. do a hobby
  19. Read a book
  20. power nap
  21. Disconnect from social media
  22. Laugh or watch something funny
  23. Declutter and organize
  24. Spend time in nature