Disconnectfrom socialmediaLaugh orwatchsomethingfunnyunplugfromscreensmindfulnessorgroundingexercises.listentomusicdeepbreathingexercisesPracticeyoga orstretchingPamperyourselfdrink awarmdrinkFree!do ahobbyReada bookSpendtime innaturePracticegratitudecreative artactivity(drawing,painting,crafting, etc.)journallingConnectwith afriend orloved oneDeclutterandorganize10-minutewalkoutsideguidedmeditationWatch amotivationalorinspirationalvideorandomact ofkindnessphysicalactivitypowernapDisconnectfrom socialmediaLaugh orwatchsomethingfunnyunplugfromscreensmindfulnessorgroundingexercises.listentomusicdeepbreathingexercisesPracticeyoga orstretchingPamperyourselfdrink awarmdrinkFree!do ahobbyReada bookSpendtime innaturePracticegratitudecreative artactivity(drawing,painting,crafting, etc.)journallingConnectwith afriend orloved oneDeclutterandorganize10-minutewalkoutsideguidedmeditationWatch amotivationalorinspirationalvideorandomact ofkindnessphysicalactivitypowernap

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from social media
  2. Laugh or watch something funny
  3. unplug from screens
  4. mindfulness or grounding exercises.
  5. listen to music
  6. deep breathing exercises
  7. Practice yoga or stretching
  8. Pamper yourself
  9. drink a warm drink
  10. Free!
  11. do a hobby
  12. Read a book
  13. Spend time in nature
  14. Practice gratitude
  15. creative art activity (drawing, painting, crafting, etc.)
  16. journalling
  17. Connect with a friend or loved one
  18. Declutter and organize
  19. 10-minute walk outside
  20. guided meditation
  21. Watch a motivational or inspirational video
  22. random act of kindness
  23. physical activity
  24. power nap