(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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mindfulness or grounding exercises.
Free!
listen to music
deep breathing exercises
Read a book
10-minute walk outside
Practice gratitude
journalling
Connect with a friend or loved one
Practice yoga or stretching
creative art activity (drawing, painting, crafting, etc.)
