guidedmeditationFree!creative artactivity(drawing,painting,crafting, etc.)Practiceyoga orstretchingPracticegratitudePamperyourselfphysicalactivitydo ahobbyLaugh orwatchsomethingfunny10-minutewalkoutsideConnectwith afriend orloved oneunplugfromscreensmindfulnessorgroundingexercises.powernaprandomact ofkindnessDisconnectfrom socialmediaReada bookdrink awarmdrinkDeclutterandorganizeSpendtime innaturejournallinglistentomusicdeepbreathingexercisesWatch amotivationalorinspirationalvideoguidedmeditationFree!creative artactivity(drawing,painting,crafting, etc.)Practiceyoga orstretchingPracticegratitudePamperyourselfphysicalactivitydo ahobbyLaugh orwatchsomethingfunny10-minutewalkoutsideConnectwith afriend orloved oneunplugfromscreensmindfulnessorgroundingexercises.powernaprandomact ofkindnessDisconnectfrom socialmediaReada bookdrink awarmdrinkDeclutterandorganizeSpendtime innaturejournallinglistentomusicdeepbreathingexercisesWatch amotivationalorinspirationalvideo

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. guided meditation
  2. Free!
  3. creative art activity (drawing, painting, crafting, etc.)
  4. Practice yoga or stretching
  5. Practice gratitude
  6. Pamper yourself
  7. physical activity
  8. do a hobby
  9. Laugh or watch something funny
  10. 10-minute walk outside
  11. Connect with a friend or loved one
  12. unplug from screens
  13. mindfulness or grounding exercises.
  14. power nap
  15. random act of kindness
  16. Disconnect from social media
  17. Read a book
  18. drink a warm drink
  19. Declutter and organize
  20. Spend time in nature
  21. journalling
  22. listen to music
  23. deep breathing exercises
  24. Watch a motivational or inspirational video