Spendtime innaturepowernapPracticegratitudejournallingunplugfromscreensguidedmeditationlistentomusicdrink awarmdrinkWatch amotivationalorinspirationalvideoDisconnectfrom socialmediacreative artactivity(drawing,painting,crafting, etc.)Reada bookphysicalactivitydo ahobbyDeclutterandorganizedeepbreathingexercises10-minutewalkoutsidePracticeyoga orstretchingConnectwith afriend orloved onemindfulnessorgroundingexercises.randomact ofkindnessPamperyourselfLaugh orwatchsomethingfunnyFree!Spendtime innaturepowernapPracticegratitudejournallingunplugfromscreensguidedmeditationlistentomusicdrink awarmdrinkWatch amotivationalorinspirationalvideoDisconnectfrom socialmediacreative artactivity(drawing,painting,crafting, etc.)Reada bookphysicalactivitydo ahobbyDeclutterandorganizedeepbreathingexercises10-minutewalkoutsidePracticeyoga orstretchingConnectwith afriend orloved onemindfulnessorgroundingexercises.randomact ofkindnessPamperyourselfLaugh orwatchsomethingfunnyFree!

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. power nap
  3. Practice gratitude
  4. journalling
  5. unplug from screens
  6. guided meditation
  7. listen to music
  8. drink a warm drink
  9. Watch a motivational or inspirational video
  10. Disconnect from social media
  11. creative art activity (drawing, painting, crafting, etc.)
  12. Read a book
  13. physical activity
  14. do a hobby
  15. Declutter and organize
  16. deep breathing exercises
  17. 10-minute walk outside
  18. Practice yoga or stretching
  19. Connect with a friend or loved one
  20. mindfulness or grounding exercises.
  21. random act of kindness
  22. Pamper yourself
  23. Laugh or watch something funny
  24. Free!