Practiceyoga orstretchingWatch amotivationalorinspirationalvideoConnectwith afriend orloved onelistentomusic10-minutewalkoutsideFree!DeclutterandorganizeReada bookphysicalactivityrandomact ofkindnessdeepbreathingexercisesdrink awarmdrinkguidedmeditationcreative artactivity(drawing,painting,crafting, etc.)Pamperyourselfmindfulnessorgroundingexercises.PracticegratitudeDisconnectfrom socialmediajournallingSpendtime innatureunplugfromscreenspowernapdo ahobbyLaugh orwatchsomethingfunnyPracticeyoga orstretchingWatch amotivationalorinspirationalvideoConnectwith afriend orloved onelistentomusic10-minutewalkoutsideFree!DeclutterandorganizeReada bookphysicalactivityrandomact ofkindnessdeepbreathingexercisesdrink awarmdrinkguidedmeditationcreative artactivity(drawing,painting,crafting, etc.)Pamperyourselfmindfulnessorgroundingexercises.PracticegratitudeDisconnectfrom socialmediajournallingSpendtime innatureunplugfromscreenspowernapdo ahobbyLaugh orwatchsomethingfunny

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga or stretching
  2. Watch a motivational or inspirational video
  3. Connect with a friend or loved one
  4. listen to music
  5. 10-minute walk outside
  6. Free!
  7. Declutter and organize
  8. Read a book
  9. physical activity
  10. random act of kindness
  11. deep breathing exercises
  12. drink a warm drink
  13. guided meditation
  14. creative art activity (drawing, painting, crafting, etc.)
  15. Pamper yourself
  16. mindfulness or grounding exercises.
  17. Practice gratitude
  18. Disconnect from social media
  19. journalling
  20. Spend time in nature
  21. unplug from screens
  22. power nap
  23. do a hobby
  24. Laugh or watch something funny