(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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unplug from screens
Pamper yourself
Free!
physical activity
10-minute walk outside
journalling
mindfulness or grounding exercises.
Connect with a friend or loved one
drink a warm drink
Read a book
random act of kindness
deep breathing exercises
Practice gratitude
creative art activity (drawing, painting, crafting, etc.)
