deepbreathingexercisesrandomact ofkindnessPamperyourselfSpendtime innaturepowernapcreative artactivity(drawing,painting,crafting, etc.)Reada bookunplugfromscreensdrink awarmdrinkdo ahobbyjournallingmindfulnessorgroundingexercises.PracticegratitudeLaugh orwatchsomethingfunny10-minutewalkoutsideguidedmeditationDisconnectfrom socialmediaPracticeyoga orstretchingDeclutterandorganizeFree!physicalactivityWatch amotivationalorinspirationalvideolistentomusicConnectwith afriend orloved onedeepbreathingexercisesrandomact ofkindnessPamperyourselfSpendtime innaturepowernapcreative artactivity(drawing,painting,crafting, etc.)Reada bookunplugfromscreensdrink awarmdrinkdo ahobbyjournallingmindfulnessorgroundingexercises.PracticegratitudeLaugh orwatchsomethingfunny10-minutewalkoutsideguidedmeditationDisconnectfrom socialmediaPracticeyoga orstretchingDeclutterandorganizeFree!physicalactivityWatch amotivationalorinspirationalvideolistentomusicConnectwith afriend orloved one

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing exercises
  2. random act of kindness
  3. Pamper yourself
  4. Spend time in nature
  5. power nap
  6. creative art activity (drawing, painting, crafting, etc.)
  7. Read a book
  8. unplug from screens
  9. drink a warm drink
  10. do a hobby
  11. journalling
  12. mindfulness or grounding exercises.
  13. Practice gratitude
  14. Laugh or watch something funny
  15. 10-minute walk outside
  16. guided meditation
  17. Disconnect from social media
  18. Practice yoga or stretching
  19. Declutter and organize
  20. Free!
  21. physical activity
  22. Watch a motivational or inspirational video
  23. listen to music
  24. Connect with a friend or loved one