physicalactivitycreative artactivity(drawing,painting,crafting, etc.)deepbreathingexercisesunplugfromscreensdrink awarmdrinkSpendtime innatureReada bookpowernapLaugh orwatchsomethingfunnyPamperyourselfFree!DeclutterandorganizeConnectwith afriend orloved onedo ahobbyPracticegratitudemindfulnessorgroundingexercises.10-minutewalkoutsideguidedmeditationjournallingrandomact ofkindnessDisconnectfrom socialmedialistentomusicWatch amotivationalorinspirationalvideoPracticeyoga orstretchingphysicalactivitycreative artactivity(drawing,painting,crafting, etc.)deepbreathingexercisesunplugfromscreensdrink awarmdrinkSpendtime innatureReada bookpowernapLaugh orwatchsomethingfunnyPamperyourselfFree!DeclutterandorganizeConnectwith afriend orloved onedo ahobbyPracticegratitudemindfulnessorgroundingexercises.10-minutewalkoutsideguidedmeditationjournallingrandomact ofkindnessDisconnectfrom socialmedialistentomusicWatch amotivationalorinspirationalvideoPracticeyoga orstretching

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. physical activity
  2. creative art activity (drawing, painting, crafting, etc.)
  3. deep breathing exercises
  4. unplug from screens
  5. drink a warm drink
  6. Spend time in nature
  7. Read a book
  8. power nap
  9. Laugh or watch something funny
  10. Pamper yourself
  11. Free!
  12. Declutter and organize
  13. Connect with a friend or loved one
  14. do a hobby
  15. Practice gratitude
  16. mindfulness or grounding exercises.
  17. 10-minute walk outside
  18. guided meditation
  19. journalling
  20. random act of kindness
  21. Disconnect from social media
  22. listen to music
  23. Watch a motivational or inspirational video
  24. Practice yoga or stretching