Watch amotivationalorinspirationalvideo10-minutewalkoutsidedo ahobbymindfulnessorgroundingexercises.physicalactivitycreative artactivity(drawing,painting,crafting, etc.)PracticegratitudeLaugh orwatchsomethingfunnylistentomusicdeepbreathingexercisesunplugfromscreensSpendtime innaturejournallingDisconnectfrom socialmediaFree!DeclutterandorganizepowernapReada bookConnectwith afriend orloved onePracticeyoga orstretchingdrink awarmdrinkrandomact ofkindnessPamperyourselfguidedmeditationWatch amotivationalorinspirationalvideo10-minutewalkoutsidedo ahobbymindfulnessorgroundingexercises.physicalactivitycreative artactivity(drawing,painting,crafting, etc.)PracticegratitudeLaugh orwatchsomethingfunnylistentomusicdeepbreathingexercisesunplugfromscreensSpendtime innaturejournallingDisconnectfrom socialmediaFree!DeclutterandorganizepowernapReada bookConnectwith afriend orloved onePracticeyoga orstretchingdrink awarmdrinkrandomact ofkindnessPamperyourselfguidedmeditation

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a motivational or inspirational video
  2. 10-minute walk outside
  3. do a hobby
  4. mindfulness or grounding exercises.
  5. physical activity
  6. creative art activity (drawing, painting, crafting, etc.)
  7. Practice gratitude
  8. Laugh or watch something funny
  9. listen to music
  10. deep breathing exercises
  11. unplug from screens
  12. Spend time in nature
  13. journalling
  14. Disconnect from social media
  15. Free!
  16. Declutter and organize
  17. power nap
  18. Read a book
  19. Connect with a friend or loved one
  20. Practice yoga or stretching
  21. drink a warm drink
  22. random act of kindness
  23. Pamper yourself
  24. guided meditation