(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a motivational or inspirational video
mindfulness or grounding exercises.
listen to music
do a hobby
Laugh or watch something funny
guided meditation
drink a warm drink
Spend time in nature
physical activity
journalling
Practice yoga or stretching
deep breathing exercises
random act of kindness
unplug from screens
10-minute walk outside
Practice gratitude
Declutter and organize
Disconnect from social media
Free!
Connect with a friend or loved one
creative art activity (drawing, painting, crafting, etc.)
