Play MyFavoriteVideoGameEat Breakfast,LunchAND Dinnerfor aFull WeekRead aChapter of aBook I'mreading forfunTell Myself aPositiveAffirmation intheMirrorCompleteaJigsawPuzzleTell SomeoneHowThankful I amForThemSnack onSomethingHealthyWatch aYouTubevideo IsavedPaintMyNailsEnjoy a NiceBubbleBath orShowerEnjoy aNight Homewith theFamilyTurn MySocialMediaNotificationsOFFSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresCleanMyRoom DO a 15minuteStretch Snack onSome Fruitor VeggiesWashYourFaceTake a 30minuteNapGo for a30min Walk(with parentpermission)Exercisefor 30minutesDo aRandom ActofKindness forSomeoneWatch anepisode ofthe seriesI'mwatchingActually Goto Bed atthe Time ISaid IWouldMeditateor Do AMindfulActivityPlay MyFavoriteVideoGameEat Breakfast,LunchAND Dinnerfor aFull WeekRead aChapter of aBook I'mreading forfunTell Myself aPositiveAffirmation intheMirrorCompleteaJigsawPuzzleTell SomeoneHowThankful I amForThemSnack onSomethingHealthyWatch aYouTubevideo IsavedPaintMyNailsEnjoy a NiceBubbleBath orShowerEnjoy aNight Homewith theFamilyTurn MySocialMediaNotificationsOFFSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresCleanMyRoom DO a 15minuteStretch Snack onSome Fruitor VeggiesWashYourFaceTake a 30minuteNapGo for a30min Walk(with parentpermission)Exercisefor 30minutesDo aRandom ActofKindness forSomeoneWatch anepisode ofthe seriesI'mwatchingActually Goto Bed atthe Time ISaid IWouldMeditateor Do AMindfulActivity

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play My Favorite Video Game
  2. Eat Breakfast, Lunch AND Dinner for a Full Week
  3. Read a Chapter of a Book I'm reading for fun
  4. Tell Myself a Positive Affirmation in the Mirror
  5. Complete a Jigsaw Puzzle
  6. Tell Someone How Thankful I am For Them
  7. Snack on Something Healthy
  8. Watch a YouTube video I saved
  9. Paint My Nails
  10. Enjoy a Nice Bubble Bath or Shower
  11. Enjoy a Night Home with the Family
  12. Turn My Social Media Notifications OFF
  13. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  14. Clean My Room
  15. DO a 15 minute Stretch
  16. Snack on Some Fruit or Veggies
  17. Wash Your Face
  18. Take a 30 minute Nap
  19. Go for a 30min Walk (with parent permission)
  20. Exercise for 30 minutes
  21. Do a Random Act of Kindness for Someone
  22. Watch an episode of the series I'm watching
  23. Actually Go to Bed at the Time I Said I Would
  24. Meditate or Do A Mindful Activity