Tell Myself aPositiveAffirmation intheMirrorWatch anepisode ofthe seriesI'mwatchingGo for a30min Walk(with parentpermission)Turn MySocialMediaNotificationsOFFTake a 30minuteNapSnack onSome Fruitor VeggiesDo aRandom ActofKindness forSomeonePaintMyNailsWatch aYouTubevideo IsavedSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresWashYourFace DO a 15minuteStretch Read aChapter of aBook I'mreading forfunEnjoy aNight Homewith theFamilyExercisefor 30minutesCleanMyRoomEat Breakfast,LunchAND Dinnerfor aFull WeekActually Goto Bed atthe Time ISaid IWouldSnack onSomethingHealthyEnjoy a NiceBubbleBath orShowerPlay MyFavoriteVideoGameCompleteaJigsawPuzzleTell SomeoneHowThankful I amForThemMeditateor Do AMindfulActivityTell Myself aPositiveAffirmation intheMirrorWatch anepisode ofthe seriesI'mwatchingGo for a30min Walk(with parentpermission)Turn MySocialMediaNotificationsOFFTake a 30minuteNapSnack onSome Fruitor VeggiesDo aRandom ActofKindness forSomeonePaintMyNailsWatch aYouTubevideo IsavedSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresWashYourFace DO a 15minuteStretch Read aChapter of aBook I'mreading forfunEnjoy aNight Homewith theFamilyExercisefor 30minutesCleanMyRoomEat Breakfast,LunchAND Dinnerfor aFull WeekActually Goto Bed atthe Time ISaid IWouldSnack onSomethingHealthyEnjoy a NiceBubbleBath orShowerPlay MyFavoriteVideoGameCompleteaJigsawPuzzleTell SomeoneHowThankful I amForThemMeditateor Do AMindfulActivity

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell Myself a Positive Affirmation in the Mirror
  2. Watch an episode of the series I'm watching
  3. Go for a 30min Walk (with parent permission)
  4. Turn My Social Media Notifications OFF
  5. Take a 30 minute Nap
  6. Snack on Some Fruit or Veggies
  7. Do a Random Act of Kindness for Someone
  8. Paint My Nails
  9. Watch a YouTube video I saved
  10. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  11. Wash Your Face
  12. DO a 15 minute Stretch
  13. Read a Chapter of a Book I'm reading for fun
  14. Enjoy a Night Home with the Family
  15. Exercise for 30 minutes
  16. Clean My Room
  17. Eat Breakfast, Lunch AND Dinner for a Full Week
  18. Actually Go to Bed at the Time I Said I Would
  19. Snack on Something Healthy
  20. Enjoy a Nice Bubble Bath or Shower
  21. Play My Favorite Video Game
  22. Complete a Jigsaw Puzzle
  23. Tell Someone How Thankful I am For Them
  24. Meditate or Do A Mindful Activity