Actually Goto Bed atthe Time ISaid IWouldDo aRandom ActofKindness forSomeoneTell SomeoneHowThankful I amForThemMeditateor Do AMindfulActivityExercisefor 30minutesTell Myself aPositiveAffirmation intheMirror DO a 15minuteStretch CompleteaJigsawPuzzleTake a 30minuteNapTurn MySocialMediaNotificationsOFFSnack onSome Fruitor VeggiesRead aChapter of aBook I'mreading forfunGo for a30min Walk(with parentpermission)PaintMyNailsCleanMyRoomSnack onSomethingHealthyEnjoy a NiceBubbleBath orShowerEnjoy aNight Homewith theFamilyWashYourFaceEat Breakfast,LunchAND Dinnerfor aFull WeekWatch aYouTubevideo IsavedPlay MyFavoriteVideoGameSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresWatch anepisode ofthe seriesI'mwatchingActually Goto Bed atthe Time ISaid IWouldDo aRandom ActofKindness forSomeoneTell SomeoneHowThankful I amForThemMeditateor Do AMindfulActivityExercisefor 30minutesTell Myself aPositiveAffirmation intheMirror DO a 15minuteStretch CompleteaJigsawPuzzleTake a 30minuteNapTurn MySocialMediaNotificationsOFFSnack onSome Fruitor VeggiesRead aChapter of aBook I'mreading forfunGo for a30min Walk(with parentpermission)PaintMyNailsCleanMyRoomSnack onSomethingHealthyEnjoy a NiceBubbleBath orShowerEnjoy aNight Homewith theFamilyWashYourFaceEat Breakfast,LunchAND Dinnerfor aFull WeekWatch aYouTubevideo IsavedPlay MyFavoriteVideoGameSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresWatch anepisode ofthe seriesI'mwatching

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Actually Go to Bed at the Time I Said I Would
  2. Do a Random Act of Kindness for Someone
  3. Tell Someone How Thankful I am For Them
  4. Meditate or Do A Mindful Activity
  5. Exercise for 30 minutes
  6. Tell Myself a Positive Affirmation in the Mirror
  7. DO a 15 minute Stretch
  8. Complete a Jigsaw Puzzle
  9. Take a 30 minute Nap
  10. Turn My Social Media Notifications OFF
  11. Snack on Some Fruit or Veggies
  12. Read a Chapter of a Book I'm reading for fun
  13. Go for a 30min Walk (with parent permission)
  14. Paint My Nails
  15. Clean My Room
  16. Snack on Something Healthy
  17. Enjoy a Nice Bubble Bath or Shower
  18. Enjoy a Night Home with the Family
  19. Wash Your Face
  20. Eat Breakfast, Lunch AND Dinner for a Full Week
  21. Watch a YouTube video I saved
  22. Play My Favorite Video Game
  23. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  24. Watch an episode of the series I'm watching