Snack onSome Fruitor VeggiesWashYourFaceTell Myself aPositiveAffirmation intheMirror DO a 15minuteStretch Turn MySocialMediaNotificationsOFFSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresExercisefor 30minutesTake a 30minuteNapRead aChapter of aBook I'mreading forfunWatch aYouTubevideo IsavedCompleteaJigsawPuzzleEnjoy a NiceBubbleBath orShowerActually Goto Bed atthe Time ISaid IWouldCleanMyRoomPlay MyFavoriteVideoGameDo aRandom ActofKindness forSomeoneSnack onSomethingHealthyMeditateor Do AMindfulActivityWatch anepisode ofthe seriesI'mwatchingGo for a30min Walk(with parentpermission)Eat Breakfast,LunchAND Dinnerfor aFull WeekTell SomeoneHowThankful I amForThemPaintMyNailsEnjoy aNight Homewith theFamilySnack onSome Fruitor VeggiesWashYourFaceTell Myself aPositiveAffirmation intheMirror DO a 15minuteStretch Turn MySocialMediaNotificationsOFFSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresExercisefor 30minutesTake a 30minuteNapRead aChapter of aBook I'mreading forfunWatch aYouTubevideo IsavedCompleteaJigsawPuzzleEnjoy a NiceBubbleBath orShowerActually Goto Bed atthe Time ISaid IWouldCleanMyRoomPlay MyFavoriteVideoGameDo aRandom ActofKindness forSomeoneSnack onSomethingHealthyMeditateor Do AMindfulActivityWatch anepisode ofthe seriesI'mwatchingGo for a30min Walk(with parentpermission)Eat Breakfast,LunchAND Dinnerfor aFull WeekTell SomeoneHowThankful I amForThemPaintMyNailsEnjoy aNight Homewith theFamily

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snack on Some Fruit or Veggies
  2. Wash Your Face
  3. Tell Myself a Positive Affirmation in the Mirror
  4. DO a 15 minute Stretch
  5. Turn My Social Media Notifications OFF
  6. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  7. Exercise for 30 minutes
  8. Take a 30 minute Nap
  9. Read a Chapter of a Book I'm reading for fun
  10. Watch a YouTube video I saved
  11. Complete a Jigsaw Puzzle
  12. Enjoy a Nice Bubble Bath or Shower
  13. Actually Go to Bed at the Time I Said I Would
  14. Clean My Room
  15. Play My Favorite Video Game
  16. Do a Random Act of Kindness for Someone
  17. Snack on Something Healthy
  18. Meditate or Do A Mindful Activity
  19. Watch an episode of the series I'm watching
  20. Go for a 30min Walk (with parent permission)
  21. Eat Breakfast, Lunch AND Dinner for a Full Week
  22. Tell Someone How Thankful I am For Them
  23. Paint My Nails
  24. Enjoy a Night Home with the Family