Eat Breakfast,LunchAND Dinnerfor aFull WeekTake a 30minuteNapSnack onSomethingHealthyCleanMyRoomGo for a30min Walk(with parentpermission)WashYourFaceDo aRandom ActofKindness forSomeoneActually Goto Bed atthe Time ISaid IWouldWatch aYouTubevideo IsavedRead aChapter of aBook I'mreading forfunSnack onSome Fruitor VeggiesCompleteaJigsawPuzzleEnjoy aNight Homewith theFamilyMeditateor Do AMindfulActivityTurn MySocialMediaNotificationsOFF DO a 15minuteStretch Tell SomeoneHowThankful I amForThemExercisefor 30minutesWatch anepisode ofthe seriesI'mwatchingPaintMyNailsTell Myself aPositiveAffirmation intheMirrorPlay MyFavoriteVideoGameEnjoy a NiceBubbleBath orShowerSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresEat Breakfast,LunchAND Dinnerfor aFull WeekTake a 30minuteNapSnack onSomethingHealthyCleanMyRoomGo for a30min Walk(with parentpermission)WashYourFaceDo aRandom ActofKindness forSomeoneActually Goto Bed atthe Time ISaid IWouldWatch aYouTubevideo IsavedRead aChapter of aBook I'mreading forfunSnack onSome Fruitor VeggiesCompleteaJigsawPuzzleEnjoy aNight Homewith theFamilyMeditateor Do AMindfulActivityTurn MySocialMediaNotificationsOFF DO a 15minuteStretch Tell SomeoneHowThankful I amForThemExercisefor 30minutesWatch anepisode ofthe seriesI'mwatchingPaintMyNailsTell Myself aPositiveAffirmation intheMirrorPlay MyFavoriteVideoGameEnjoy a NiceBubbleBath orShowerSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchores

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Breakfast, Lunch AND Dinner for a Full Week
  2. Take a 30 minute Nap
  3. Snack on Something Healthy
  4. Clean My Room
  5. Go for a 30min Walk (with parent permission)
  6. Wash Your Face
  7. Do a Random Act of Kindness for Someone
  8. Actually Go to Bed at the Time I Said I Would
  9. Watch a YouTube video I saved
  10. Read a Chapter of a Book I'm reading for fun
  11. Snack on Some Fruit or Veggies
  12. Complete a Jigsaw Puzzle
  13. Enjoy a Night Home with the Family
  14. Meditate or Do A Mindful Activity
  15. Turn My Social Media Notifications OFF
  16. DO a 15 minute Stretch
  17. Tell Someone How Thankful I am For Them
  18. Exercise for 30 minutes
  19. Watch an episode of the series I'm watching
  20. Paint My Nails
  21. Tell Myself a Positive Affirmation in the Mirror
  22. Play My Favorite Video Game
  23. Enjoy a Nice Bubble Bath or Shower
  24. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores