WashYourFaceCompleteaJigsawPuzzleEnjoy aNight Homewith theFamilyRead aChapter of aBook I'mreading forfunTell SomeoneHowThankful I amForThemTake a 30minuteNapCleanMyRoomExercisefor 30minutesWatch anepisode ofthe seriesI'mwatching DO a 15minuteStretch Eat Breakfast,LunchAND Dinnerfor aFull WeekEnjoy a NiceBubbleBath orShowerTurn MySocialMediaNotificationsOFFWatch aYouTubevideo IsavedGo for a30min Walk(with parentpermission)Do aRandom ActofKindness forSomeoneSnack onSome Fruitor VeggiesPlay MyFavoriteVideoGameSnack onSomethingHealthyMeditateor Do AMindfulActivitySay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresActually Goto Bed atthe Time ISaid IWouldPaintMyNailsTell Myself aPositiveAffirmation intheMirrorWashYourFaceCompleteaJigsawPuzzleEnjoy aNight Homewith theFamilyRead aChapter of aBook I'mreading forfunTell SomeoneHowThankful I amForThemTake a 30minuteNapCleanMyRoomExercisefor 30minutesWatch anepisode ofthe seriesI'mwatching DO a 15minuteStretch Eat Breakfast,LunchAND Dinnerfor aFull WeekEnjoy a NiceBubbleBath orShowerTurn MySocialMediaNotificationsOFFWatch aYouTubevideo IsavedGo for a30min Walk(with parentpermission)Do aRandom ActofKindness forSomeoneSnack onSome Fruitor VeggiesPlay MyFavoriteVideoGameSnack onSomethingHealthyMeditateor Do AMindfulActivitySay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresActually Goto Bed atthe Time ISaid IWouldPaintMyNailsTell Myself aPositiveAffirmation intheMirror

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash Your Face
  2. Complete a Jigsaw Puzzle
  3. Enjoy a Night Home with the Family
  4. Read a Chapter of a Book I'm reading for fun
  5. Tell Someone How Thankful I am For Them
  6. Take a 30 minute Nap
  7. Clean My Room
  8. Exercise for 30 minutes
  9. Watch an episode of the series I'm watching
  10. DO a 15 minute Stretch
  11. Eat Breakfast, Lunch AND Dinner for a Full Week
  12. Enjoy a Nice Bubble Bath or Shower
  13. Turn My Social Media Notifications OFF
  14. Watch a YouTube video I saved
  15. Go for a 30min Walk (with parent permission)
  16. Do a Random Act of Kindness for Someone
  17. Snack on Some Fruit or Veggies
  18. Play My Favorite Video Game
  19. Snack on Something Healthy
  20. Meditate or Do A Mindful Activity
  21. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  22. Actually Go to Bed at the Time I Said I Would
  23. Paint My Nails
  24. Tell Myself a Positive Affirmation in the Mirror