PaintMyNailsTake a 30minuteNapEat Breakfast,LunchAND Dinnerfor aFull WeekSnack onSomethingHealthyWashYourFaceExercisefor 30minutesEnjoy aNight Homewith theFamilyEnjoy a NiceBubbleBath orShowerActually Goto Bed atthe Time ISaid IWouldCleanMyRoomMeditateor Do AMindfulActivityWatch aYouTubevideo IsavedTurn MySocialMediaNotificationsOFFSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresTell SomeoneHowThankful I amForThemPlay MyFavoriteVideoGameWatch anepisode ofthe seriesI'mwatchingDo aRandom ActofKindness forSomeoneSnack onSome Fruitor VeggiesCompleteaJigsawPuzzleTell Myself aPositiveAffirmation intheMirrorRead aChapter of aBook I'mreading forfun DO a 15minuteStretch Go for a30min Walk(with parentpermission)PaintMyNailsTake a 30minuteNapEat Breakfast,LunchAND Dinnerfor aFull WeekSnack onSomethingHealthyWashYourFaceExercisefor 30minutesEnjoy aNight Homewith theFamilyEnjoy a NiceBubbleBath orShowerActually Goto Bed atthe Time ISaid IWouldCleanMyRoomMeditateor Do AMindfulActivityWatch aYouTubevideo IsavedTurn MySocialMediaNotificationsOFFSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresTell SomeoneHowThankful I amForThemPlay MyFavoriteVideoGameWatch anepisode ofthe seriesI'mwatchingDo aRandom ActofKindness forSomeoneSnack onSome Fruitor VeggiesCompleteaJigsawPuzzleTell Myself aPositiveAffirmation intheMirrorRead aChapter of aBook I'mreading forfun DO a 15minuteStretch Go for a30min Walk(with parentpermission)

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint My Nails
  2. Take a 30 minute Nap
  3. Eat Breakfast, Lunch AND Dinner for a Full Week
  4. Snack on Something Healthy
  5. Wash Your Face
  6. Exercise for 30 minutes
  7. Enjoy a Night Home with the Family
  8. Enjoy a Nice Bubble Bath or Shower
  9. Actually Go to Bed at the Time I Said I Would
  10. Clean My Room
  11. Meditate or Do A Mindful Activity
  12. Watch a YouTube video I saved
  13. Turn My Social Media Notifications OFF
  14. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  15. Tell Someone How Thankful I am For Them
  16. Play My Favorite Video Game
  17. Watch an episode of the series I'm watching
  18. Do a Random Act of Kindness for Someone
  19. Snack on Some Fruit or Veggies
  20. Complete a Jigsaw Puzzle
  21. Tell Myself a Positive Affirmation in the Mirror
  22. Read a Chapter of a Book I'm reading for fun
  23. DO a 15 minute Stretch
  24. Go for a 30min Walk (with parent permission)