CleanMyRoomTell SomeoneHowThankful I amForThemTake a 30minuteNapGo for a30min Walk(with parentpermission)Enjoy aNight Homewith theFamilyCompleteaJigsawPuzzleRead aChapter of aBook I'mreading forfunSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresTell Myself aPositiveAffirmation intheMirrorWatch anepisode ofthe seriesI'mwatchingTurn MySocialMediaNotificationsOFFEnjoy a NiceBubbleBath orShowerDo aRandom ActofKindness forSomeonePaintMyNailsMeditateor Do AMindfulActivitySnack onSome Fruitor VeggiesWashYourFaceSnack onSomethingHealthy DO a 15minuteStretch Actually Goto Bed atthe Time ISaid IWouldPlay MyFavoriteVideoGameWatch aYouTubevideo IsavedEat Breakfast,LunchAND Dinnerfor aFull WeekExercisefor 30minutesCleanMyRoomTell SomeoneHowThankful I amForThemTake a 30minuteNapGo for a30min Walk(with parentpermission)Enjoy aNight Homewith theFamilyCompleteaJigsawPuzzleRead aChapter of aBook I'mreading forfunSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresTell Myself aPositiveAffirmation intheMirrorWatch anepisode ofthe seriesI'mwatchingTurn MySocialMediaNotificationsOFFEnjoy a NiceBubbleBath orShowerDo aRandom ActofKindness forSomeonePaintMyNailsMeditateor Do AMindfulActivitySnack onSome Fruitor VeggiesWashYourFaceSnack onSomethingHealthy DO a 15minuteStretch Actually Goto Bed atthe Time ISaid IWouldPlay MyFavoriteVideoGameWatch aYouTubevideo IsavedEat Breakfast,LunchAND Dinnerfor aFull WeekExercisefor 30minutes

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean My Room
  2. Tell Someone How Thankful I am For Them
  3. Take a 30 minute Nap
  4. Go for a 30min Walk (with parent permission)
  5. Enjoy a Night Home with the Family
  6. Complete a Jigsaw Puzzle
  7. Read a Chapter of a Book I'm reading for fun
  8. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  9. Tell Myself a Positive Affirmation in the Mirror
  10. Watch an episode of the series I'm watching
  11. Turn My Social Media Notifications OFF
  12. Enjoy a Nice Bubble Bath or Shower
  13. Do a Random Act of Kindness for Someone
  14. Paint My Nails
  15. Meditate or Do A Mindful Activity
  16. Snack on Some Fruit or Veggies
  17. Wash Your Face
  18. Snack on Something Healthy
  19. DO a 15 minute Stretch
  20. Actually Go to Bed at the Time I Said I Would
  21. Play My Favorite Video Game
  22. Watch a YouTube video I saved
  23. Eat Breakfast, Lunch AND Dinner for a Full Week
  24. Exercise for 30 minutes