Do aRandom ActofKindness forSomeoneEnjoy a NiceBubbleBath orShowerGo for a30min Walk(with parentpermission)CleanMyRoomWatch anepisode ofthe seriesI'mwatchingTell Myself aPositiveAffirmation intheMirrorExercisefor 30minutesMeditateor Do AMindfulActivitySnack onSomethingHealthyTurn MySocialMediaNotificationsOFFSnack onSome Fruitor VeggiesWashYourFaceActually Goto Bed atthe Time ISaid IWouldSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresEat Breakfast,LunchAND Dinnerfor aFull WeekCompleteaJigsawPuzzleWatch aYouTubevideo IsavedPaintMyNailsTell SomeoneHowThankful I amForThemPlay MyFavoriteVideoGameEnjoy aNight Homewith theFamily DO a 15minuteStretch Take a 30minuteNapRead aChapter of aBook I'mreading forfunDo aRandom ActofKindness forSomeoneEnjoy a NiceBubbleBath orShowerGo for a30min Walk(with parentpermission)CleanMyRoomWatch anepisode ofthe seriesI'mwatchingTell Myself aPositiveAffirmation intheMirrorExercisefor 30minutesMeditateor Do AMindfulActivitySnack onSomethingHealthyTurn MySocialMediaNotificationsOFFSnack onSome Fruitor VeggiesWashYourFaceActually Goto Bed atthe Time ISaid IWouldSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresEat Breakfast,LunchAND Dinnerfor aFull WeekCompleteaJigsawPuzzleWatch aYouTubevideo IsavedPaintMyNailsTell SomeoneHowThankful I amForThemPlay MyFavoriteVideoGameEnjoy aNight Homewith theFamily DO a 15minuteStretch Take a 30minuteNapRead aChapter of aBook I'mreading forfun

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Random Act of Kindness for Someone
  2. Enjoy a Nice Bubble Bath or Shower
  3. Go for a 30min Walk (with parent permission)
  4. Clean My Room
  5. Watch an episode of the series I'm watching
  6. Tell Myself a Positive Affirmation in the Mirror
  7. Exercise for 30 minutes
  8. Meditate or Do A Mindful Activity
  9. Snack on Something Healthy
  10. Turn My Social Media Notifications OFF
  11. Snack on Some Fruit or Veggies
  12. Wash Your Face
  13. Actually Go to Bed at the Time I Said I Would
  14. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  15. Eat Breakfast, Lunch AND Dinner for a Full Week
  16. Complete a Jigsaw Puzzle
  17. Watch a YouTube video I saved
  18. Paint My Nails
  19. Tell Someone How Thankful I am For Them
  20. Play My Favorite Video Game
  21. Enjoy a Night Home with the Family
  22. DO a 15 minute Stretch
  23. Take a 30 minute Nap
  24. Read a Chapter of a Book I'm reading for fun