Go for a30min Walk(with parentpermission)CleanMyRoomWashYourFaceEat Breakfast,LunchAND Dinnerfor aFull WeekTurn MySocialMediaNotificationsOFFTake a 30minuteNapCompleteaJigsawPuzzleExercisefor 30minutesPlay MyFavoriteVideoGameEnjoy aNight Homewith theFamily DO a 15minuteStretch Meditateor Do AMindfulActivitySnack onSome Fruitor VeggiesTell Myself aPositiveAffirmation intheMirrorSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresRead aChapter of aBook I'mreading forfunWatch aYouTubevideo IsavedTell SomeoneHowThankful I amForThemPaintMyNailsWatch anepisode ofthe seriesI'mwatchingActually Goto Bed atthe Time ISaid IWouldSnack onSomethingHealthyEnjoy a NiceBubbleBath orShowerDo aRandom ActofKindness forSomeoneGo for a30min Walk(with parentpermission)CleanMyRoomWashYourFaceEat Breakfast,LunchAND Dinnerfor aFull WeekTurn MySocialMediaNotificationsOFFTake a 30minuteNapCompleteaJigsawPuzzleExercisefor 30minutesPlay MyFavoriteVideoGameEnjoy aNight Homewith theFamily DO a 15minuteStretch Meditateor Do AMindfulActivitySnack onSome Fruitor VeggiesTell Myself aPositiveAffirmation intheMirrorSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresRead aChapter of aBook I'mreading forfunWatch aYouTubevideo IsavedTell SomeoneHowThankful I amForThemPaintMyNailsWatch anepisode ofthe seriesI'mwatchingActually Goto Bed atthe Time ISaid IWouldSnack onSomethingHealthyEnjoy a NiceBubbleBath orShowerDo aRandom ActofKindness forSomeone

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30min Walk (with parent permission)
  2. Clean My Room
  3. Wash Your Face
  4. Eat Breakfast, Lunch AND Dinner for a Full Week
  5. Turn My Social Media Notifications OFF
  6. Take a 30 minute Nap
  7. Complete a Jigsaw Puzzle
  8. Exercise for 30 minutes
  9. Play My Favorite Video Game
  10. Enjoy a Night Home with the Family
  11. DO a 15 minute Stretch
  12. Meditate or Do A Mindful Activity
  13. Snack on Some Fruit or Veggies
  14. Tell Myself a Positive Affirmation in the Mirror
  15. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  16. Read a Chapter of a Book I'm reading for fun
  17. Watch a YouTube video I saved
  18. Tell Someone How Thankful I am For Them
  19. Paint My Nails
  20. Watch an episode of the series I'm watching
  21. Actually Go to Bed at the Time I Said I Would
  22. Snack on Something Healthy
  23. Enjoy a Nice Bubble Bath or Shower
  24. Do a Random Act of Kindness for Someone