Meditateor Do AMindfulActivityTurn MySocialMediaNotificationsOFFActually Goto Bed atthe Time ISaid IWouldSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresSnack onSomethingHealthyPaintMyNailsEnjoy aNight Homewith theFamilyTell SomeoneHowThankful I amForThemDo aRandom ActofKindness forSomeoneCleanMyRoomWatch aYouTubevideo Isaved DO a 15minuteStretch CompleteaJigsawPuzzleWashYourFaceTake a 30minuteNapRead aChapter of aBook I'mreading forfunGo for a30min Walk(with parentpermission)Exercisefor 30minutesEnjoy a NiceBubbleBath orShowerPlay MyFavoriteVideoGameSnack onSome Fruitor VeggiesWatch anepisode ofthe seriesI'mwatchingEat Breakfast,LunchAND Dinnerfor aFull WeekTell Myself aPositiveAffirmation intheMirrorMeditateor Do AMindfulActivityTurn MySocialMediaNotificationsOFFActually Goto Bed atthe Time ISaid IWouldSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresSnack onSomethingHealthyPaintMyNailsEnjoy aNight Homewith theFamilyTell SomeoneHowThankful I amForThemDo aRandom ActofKindness forSomeoneCleanMyRoomWatch aYouTubevideo Isaved DO a 15minuteStretch CompleteaJigsawPuzzleWashYourFaceTake a 30minuteNapRead aChapter of aBook I'mreading forfunGo for a30min Walk(with parentpermission)Exercisefor 30minutesEnjoy a NiceBubbleBath orShowerPlay MyFavoriteVideoGameSnack onSome Fruitor VeggiesWatch anepisode ofthe seriesI'mwatchingEat Breakfast,LunchAND Dinnerfor aFull WeekTell Myself aPositiveAffirmation intheMirror

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate or Do A Mindful Activity
  2. Turn My Social Media Notifications OFF
  3. Actually Go to Bed at the Time I Said I Would
  4. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  5. Snack on Something Healthy
  6. Paint My Nails
  7. Enjoy a Night Home with the Family
  8. Tell Someone How Thankful I am For Them
  9. Do a Random Act of Kindness for Someone
  10. Clean My Room
  11. Watch a YouTube video I saved
  12. DO a 15 minute Stretch
  13. Complete a Jigsaw Puzzle
  14. Wash Your Face
  15. Take a 30 minute Nap
  16. Read a Chapter of a Book I'm reading for fun
  17. Go for a 30min Walk (with parent permission)
  18. Exercise for 30 minutes
  19. Enjoy a Nice Bubble Bath or Shower
  20. Play My Favorite Video Game
  21. Snack on Some Fruit or Veggies
  22. Watch an episode of the series I'm watching
  23. Eat Breakfast, Lunch AND Dinner for a Full Week
  24. Tell Myself a Positive Affirmation in the Mirror