Do aRandom ActofKindness forSomeoneSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresCompleteaJigsawPuzzleRead aChapter of aBook I'mreading forfunPlay MyFavoriteVideoGameEat Breakfast,LunchAND Dinnerfor aFull WeekExercisefor 30minutesEnjoy aNight Homewith theFamilyGo for a30min Walk(with parentpermission)CleanMyRoomWashYourFaceActually Goto Bed atthe Time ISaid IWouldMeditateor Do AMindfulActivityWatch aYouTubevideo IsavedTell Myself aPositiveAffirmation intheMirror DO a 15minuteStretch Turn MySocialMediaNotificationsOFFPaintMyNailsSnack onSomethingHealthyWatch anepisode ofthe seriesI'mwatchingSnack onSome Fruitor VeggiesTell SomeoneHowThankful I amForThemTake a 30minuteNapEnjoy a NiceBubbleBath orShowerDo aRandom ActofKindness forSomeoneSay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresCompleteaJigsawPuzzleRead aChapter of aBook I'mreading forfunPlay MyFavoriteVideoGameEat Breakfast,LunchAND Dinnerfor aFull WeekExercisefor 30minutesEnjoy aNight Homewith theFamilyGo for a30min Walk(with parentpermission)CleanMyRoomWashYourFaceActually Goto Bed atthe Time ISaid IWouldMeditateor Do AMindfulActivityWatch aYouTubevideo IsavedTell Myself aPositiveAffirmation intheMirror DO a 15minuteStretch Turn MySocialMediaNotificationsOFFPaintMyNailsSnack onSomethingHealthyWatch anepisode ofthe seriesI'mwatchingSnack onSome Fruitor VeggiesTell SomeoneHowThankful I amForThemTake a 30minuteNapEnjoy a NiceBubbleBath orShower

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Random Act of Kindness for Someone
  2. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  3. Complete a Jigsaw Puzzle
  4. Read a Chapter of a Book I'm reading for fun
  5. Play My Favorite Video Game
  6. Eat Breakfast, Lunch AND Dinner for a Full Week
  7. Exercise for 30 minutes
  8. Enjoy a Night Home with the Family
  9. Go for a 30min Walk (with parent permission)
  10. Clean My Room
  11. Wash Your Face
  12. Actually Go to Bed at the Time I Said I Would
  13. Meditate or Do A Mindful Activity
  14. Watch a YouTube video I saved
  15. Tell Myself a Positive Affirmation in the Mirror
  16. DO a 15 minute Stretch
  17. Turn My Social Media Notifications OFF
  18. Paint My Nails
  19. Snack on Something Healthy
  20. Watch an episode of the series I'm watching
  21. Snack on Some Fruit or Veggies
  22. Tell Someone How Thankful I am For Them
  23. Take a 30 minute Nap
  24. Enjoy a Nice Bubble Bath or Shower