Play MyFavoriteVideoGameEnjoy aNight Homewith theFamilySay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresEat Breakfast,LunchAND Dinnerfor aFull WeekTake a 30minuteNapTurn MySocialMediaNotificationsOFFPaintMyNailsActually Goto Bed atthe Time ISaid IWouldSnack onSome Fruitor VeggiesWatch aYouTubevideo IsavedMeditateor Do AMindfulActivityTell SomeoneHowThankful I amForThemExercisefor 30minutes DO a 15minuteStretch Go for a30min Walk(with parentpermission)Snack onSomethingHealthyEnjoy a NiceBubbleBath orShowerRead aChapter of aBook I'mreading forfunTell Myself aPositiveAffirmation intheMirrorDo aRandom ActofKindness forSomeoneCleanMyRoomWashYourFaceCompleteaJigsawPuzzleWatch anepisode ofthe seriesI'mwatchingPlay MyFavoriteVideoGameEnjoy aNight Homewith theFamilySay "No" toSomething IDon'tWant to Do(*NOTE: NOTchoresEat Breakfast,LunchAND Dinnerfor aFull WeekTake a 30minuteNapTurn MySocialMediaNotificationsOFFPaintMyNailsActually Goto Bed atthe Time ISaid IWouldSnack onSome Fruitor VeggiesWatch aYouTubevideo IsavedMeditateor Do AMindfulActivityTell SomeoneHowThankful I amForThemExercisefor 30minutes DO a 15minuteStretch Go for a30min Walk(with parentpermission)Snack onSomethingHealthyEnjoy a NiceBubbleBath orShowerRead aChapter of aBook I'mreading forfunTell Myself aPositiveAffirmation intheMirrorDo aRandom ActofKindness forSomeoneCleanMyRoomWashYourFaceCompleteaJigsawPuzzleWatch anepisode ofthe seriesI'mwatching

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play My Favorite Video Game
  2. Enjoy a Night Home with the Family
  3. Say "No" to Something I Don't Want to Do (*NOTE: NOT chores
  4. Eat Breakfast, Lunch AND Dinner for a Full Week
  5. Take a 30 minute Nap
  6. Turn My Social Media Notifications OFF
  7. Paint My Nails
  8. Actually Go to Bed at the Time I Said I Would
  9. Snack on Some Fruit or Veggies
  10. Watch a YouTube video I saved
  11. Meditate or Do A Mindful Activity
  12. Tell Someone How Thankful I am For Them
  13. Exercise for 30 minutes
  14. DO a 15 minute Stretch
  15. Go for a 30min Walk (with parent permission)
  16. Snack on Something Healthy
  17. Enjoy a Nice Bubble Bath or Shower
  18. Read a Chapter of a Book I'm reading for fun
  19. Tell Myself a Positive Affirmation in the Mirror
  20. Do a Random Act of Kindness for Someone
  21. Clean My Room
  22. Wash Your Face
  23. Complete a Jigsaw Puzzle
  24. Watch an episode of the series I'm watching