Sing I'mEveryWoman(if male pointto female)ReachOverhead6 timesReachcorner tocornerStompyour feet5 timesTurn headto the leftcount 10secondsRaise lefthandwaive sideto sideSing MichaelJackson'sRock with Me,while rockingside-to-sideTurn headto the rightcount tensecondsHeelDigsRaise righthandwaive sideto sideSing JillScott's,Living MyLife Like itsGoldenClap yourhands 10timesLace fingerstogether infront andreverse TapyourtoesLace fingerstogetherbehind chairhold for tencountSing "Its aMan's World"(if femalepoint tomale)RotateyouranklesRotateyourwristsExtendright legforwardHold Chinto Chestcount tensecondsExtendleft legforwardMarchinplaceLeanforwardwith chinupFastfrontpunchesSing I'mEveryWoman(if male pointto female)ReachOverhead6 timesReachcorner tocornerStompyour feet5 timesTurn headto the leftcount 10secondsRaise lefthandwaive sideto sideSing MichaelJackson'sRock with Me,while rockingside-to-sideTurn headto the rightcount tensecondsHeelDigsRaise righthandwaive sideto sideSing JillScott's,Living MyLife Like itsGoldenClap yourhands 10timesLace fingerstogether infront andreverseTapyourtoesLace fingerstogetherbehind chairhold for tencountSing "Its aMan's World"(if femalepoint tomale)RotateyouranklesRotateyourwristsExtendright legforwardHold Chinto Chestcount tensecondsExtendleft legforwardMarchinplaceLeanforwardwith chinupFastfrontpunches

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
O
6
N
7
B
8
N
9
B
10
G
11
O
12
O
13
O
14
I
15
I
16
I
17
B
18
O
19
G
20
B
21
G
22
N
23
I
24
I
  1. N- Sing I'm Every Woman (if male point to female)
  2. G-Reach Overhead 6 times
  3. G-Reach corner to corner
  4. B-Stomp your feet 5 times
  5. O-Turn head to the left count 10 seconds
  6. N-Raise left hand waive side to side
  7. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  8. N-Turn head to the right count ten seconds
  9. B-Heel Digs
  10. G-Raise right hand waive side to side
  11. O-Sing Jill Scott's, Living My Life Like its Golden
  12. O-Clap your hands 10 times
  13. O-Lace fingers together in front and reverse
  14. I-Tap your toes
  15. I-Lace fingers together behind chair hold for ten count
  16. I-Sing "Its a Man's World" (if female point to male)
  17. B-Rotate your ankles
  18. O-Rotate your wrists
  19. G-Extend right leg forward
  20. B-Hold Chin to Chest count ten seconds
  21. G-Extend left leg forward
  22. N-March in place
  23. I-Lean forward with chin up
  24. I-Fast front punches