Extendright legforwardSing I'mEveryWoman(if male pointto female)Lace fingerstogetherbehind chairhold for tencountRaise righthandwaive sideto sideSing MichaelJackson'sRock with Me,while rockingside-to-sideExtendleft legforwardTurn headto the leftcount 10secondsTurn headto the rightcount tensecondsMarchinplaceSing JillScott's,Living MyLife Like itsGoldenHold Chinto Chestcount tensecondsSing "Its aMan's World"(if femalepoint tomale)Stompyour feet5 timesRotateyouranklesFastfrontpunchesLace fingerstogether infront andreverseRaise lefthandwaive sideto sideReachOverhead6 times TapyourtoesHeelDigsRotateyourwristsLeanforwardwith chinupReachcorner tocornerClap yourhands 10timesExtendright legforwardSing I'mEveryWoman(if male pointto female)Lace fingerstogetherbehind chairhold for tencountRaise righthandwaive sideto sideSing MichaelJackson'sRock with Me,while rockingside-to-sideExtendleft legforwardTurn headto the leftcount 10secondsTurn headto the rightcount tensecondsMarchinplaceSing JillScott's,Living MyLife Like itsGoldenHold Chinto Chestcount tensecondsSing "Its aMan's World"(if femalepoint tomale)Stompyour feet5 timesRotateyouranklesFastfrontpunchesLace fingerstogether infront andreverseRaise lefthandwaive sideto sideReachOverhead6 timesTapyourtoesHeelDigsRotateyourwristsLeanforwardwith chinupReachcorner tocornerClap yourhands 10times

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
B
6
G
7
O
8
N
9
N
10
O
11
B
12
I
13
B
14
B
15
I
16
O
17
N
18
G
19
I
20
B
21
O
22
I
23
G
24
O
  1. G-Extend right leg forward
  2. N- Sing I'm Every Woman (if male point to female)
  3. I-Lace fingers together behind chair hold for ten count
  4. G-Raise right hand waive side to side
  5. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  6. G-Extend left leg forward
  7. O-Turn head to the left count 10 seconds
  8. N-Turn head to the right count ten seconds
  9. N-March in place
  10. O-Sing Jill Scott's, Living My Life Like its Golden
  11. B-Hold Chin to Chest count ten seconds
  12. I-Sing "Its a Man's World" (if female point to male)
  13. B-Stomp your feet 5 times
  14. B-Rotate your ankles
  15. I-Fast front punches
  16. O-Lace fingers together in front and reverse
  17. N-Raise left hand waive side to side
  18. G-Reach Overhead 6 times
  19. I-Tap your toes
  20. B-Heel Digs
  21. O-Rotate your wrists
  22. I-Lean forward with chin up
  23. G-Reach corner to corner
  24. O-Clap your hands 10 times