Raise lefthandwaive sideto sideHold Chinto Chestcount tensecondsReachOverhead6 timesRotateyourwristsTurn headto the leftcount 10secondsHeelDigsRaise righthandwaive sideto sideSing JillScott's,Living MyLife Like itsGoldenReachcorner tocornerExtendright legforwardLace fingerstogetherbehind chairhold for tencountRotateyouranklesTurn headto the rightcount tensecondsStompyour feet5 timesLeanforwardwith chinupSing MichaelJackson'sRock with Me,while rockingside-to-sideClap yourhands 10timesSing "Its aMan's World"(if femalepoint tomale)FastfrontpunchesMarchinplace TapyourtoesLace fingerstogether infront andreverseSing I'mEveryWoman(if male pointto female)Extendleft legforwardRaise lefthandwaive sideto sideHold Chinto Chestcount tensecondsReachOverhead6 timesRotateyourwristsTurn headto the leftcount 10secondsHeelDigsRaise righthandwaive sideto sideSing JillScott's,Living MyLife Like itsGoldenReachcorner tocornerExtendright legforwardLace fingerstogetherbehind chairhold for tencountRotateyouranklesTurn headto the rightcount tensecondsStompyour feet5 timesLeanforwardwith chinupSing MichaelJackson'sRock with Me,while rockingside-to-sideClap yourhands 10timesSing "Its aMan's World"(if femalepoint tomale)FastfrontpunchesMarchinplaceTapyourtoesLace fingerstogether infront andreverseSing I'mEveryWoman(if male pointto female)Extendleft legforward

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
O
6
B
7
G
8
O
9
G
10
G
11
I
12
B
13
N
14
B
15
I
16
B
17
O
18
I
19
I
20
N
21
I
22
O
23
N
24
G
  1. N-Raise left hand waive side to side
  2. B-Hold Chin to Chest count ten seconds
  3. G-Reach Overhead 6 times
  4. O-Rotate your wrists
  5. O-Turn head to the left count 10 seconds
  6. B-Heel Digs
  7. G-Raise right hand waive side to side
  8. O-Sing Jill Scott's, Living My Life Like its Golden
  9. G-Reach corner to corner
  10. G-Extend right leg forward
  11. I-Lace fingers together behind chair hold for ten count
  12. B-Rotate your ankles
  13. N-Turn head to the right count ten seconds
  14. B-Stomp your feet 5 times
  15. I-Lean forward with chin up
  16. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  17. O-Clap your hands 10 times
  18. I-Sing "Its a Man's World" (if female point to male)
  19. I-Fast front punches
  20. N-March in place
  21. I-Tap your toes
  22. O-Lace fingers together in front and reverse
  23. N- Sing I'm Every Woman (if male point to female)
  24. G-Extend left leg forward