RotateyouranklesSing "Its aMan's World"(if femalepoint tomale)Stompyour feet5 timesExtendleft legforwardReachOverhead6 timesSing JillScott's,Living MyLife Like itsGoldenHeelDigsTurn headto the leftcount 10secondsFastfrontpunchesTurn headto the rightcount tensecondsHold Chinto Chestcount tenseconds TapyourtoesReachcorner tocornerMarchinplaceRotateyourwristsLace fingerstogetherbehind chairhold for tencountSing MichaelJackson'sRock with Me,while rockingside-to-sideRaise lefthandwaive sideto sideLeanforwardwith chinupLace fingerstogether infront andreverseSing I'mEveryWoman(if male pointto female)Clap yourhands 10timesExtendright legforwardRaise righthandwaive sideto sideRotateyouranklesSing "Its aMan's World"(if femalepoint tomale)Stompyour feet5 timesExtendleft legforwardReachOverhead6 timesSing JillScott's,Living MyLife Like itsGoldenHeelDigsTurn headto the leftcount 10secondsFastfrontpunchesTurn headto the rightcount tensecondsHold Chinto Chestcount tensecondsTapyourtoesReachcorner tocornerMarchinplaceRotateyourwristsLace fingerstogetherbehind chairhold for tencountSing MichaelJackson'sRock with Me,while rockingside-to-sideRaise lefthandwaive sideto sideLeanforwardwith chinupLace fingerstogether infront andreverseSing I'mEveryWoman(if male pointto female)Clap yourhands 10timesExtendright legforwardRaise righthandwaive sideto side

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
G
6
O
7
B
8
O
9
I
10
N
11
B
12
I
13
G
14
N
15
O
16
I
17
B
18
N
19
I
20
O
21
N
22
O
23
G
24
G
  1. B-Rotate your ankles
  2. I-Sing "Its a Man's World" (if female point to male)
  3. B-Stomp your feet 5 times
  4. G-Extend left leg forward
  5. G-Reach Overhead 6 times
  6. O-Sing Jill Scott's, Living My Life Like its Golden
  7. B-Heel Digs
  8. O-Turn head to the left count 10 seconds
  9. I-Fast front punches
  10. N-Turn head to the right count ten seconds
  11. B-Hold Chin to Chest count ten seconds
  12. I-Tap your toes
  13. G-Reach corner to corner
  14. N-March in place
  15. O-Rotate your wrists
  16. I-Lace fingers together behind chair hold for ten count
  17. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  18. N-Raise left hand waive side to side
  19. I-Lean forward with chin up
  20. O-Lace fingers together in front and reverse
  21. N- Sing I'm Every Woman (if male point to female)
  22. O-Clap your hands 10 times
  23. G-Extend right leg forward
  24. G-Raise right hand waive side to side