Extendright legforwardTurn headto the leftcount 10secondsLace fingerstogether infront andreverseSing I'mEveryWoman(if male pointto female)Extendleft legforwardRaise lefthandwaive sideto sideHeelDigsRotateyouranklesLace fingerstogetherbehind chairhold for tencountMarchinplaceClap yourhands 10timesStompyour feet5 timesHold Chinto Chestcount tensecondsTurn headto the rightcount tensecondsSing "Its aMan's World"(if femalepoint tomale)Raise righthandwaive sideto sideSing JillScott's,Living MyLife Like itsGolden TapyourtoesLeanforwardwith chinupFastfrontpunchesReachcorner tocornerReachOverhead6 timesRotateyourwristsSing MichaelJackson'sRock with Me,while rockingside-to-sideExtendright legforwardTurn headto the leftcount 10secondsLace fingerstogether infront andreverseSing I'mEveryWoman(if male pointto female)Extendleft legforwardRaise lefthandwaive sideto sideHeelDigsRotateyouranklesLace fingerstogetherbehind chairhold for tencountMarchinplaceClap yourhands 10timesStompyour feet5 timesHold Chinto Chestcount tensecondsTurn headto the rightcount tensecondsSing "Its aMan's World"(if femalepoint tomale)Raise righthandwaive sideto sideSing JillScott's,Living MyLife Like itsGoldenTapyourtoesLeanforwardwith chinupFastfrontpunchesReachcorner tocornerReachOverhead6 timesRotateyourwristsSing MichaelJackson'sRock with Me,while rockingside-to-side

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
G
6
N
7
B
8
B
9
I
10
N
11
O
12
B
13
B
14
N
15
I
16
G
17
O
18
I
19
I
20
I
21
G
22
G
23
O
24
B
  1. G-Extend right leg forward
  2. O-Turn head to the left count 10 seconds
  3. O-Lace fingers together in front and reverse
  4. N- Sing I'm Every Woman (if male point to female)
  5. G-Extend left leg forward
  6. N-Raise left hand waive side to side
  7. B-Heel Digs
  8. B-Rotate your ankles
  9. I-Lace fingers together behind chair hold for ten count
  10. N-March in place
  11. O-Clap your hands 10 times
  12. B-Stomp your feet 5 times
  13. B-Hold Chin to Chest count ten seconds
  14. N-Turn head to the right count ten seconds
  15. I-Sing "Its a Man's World" (if female point to male)
  16. G-Raise right hand waive side to side
  17. O-Sing Jill Scott's, Living My Life Like its Golden
  18. I-Tap your toes
  19. I-Lean forward with chin up
  20. I-Fast front punches
  21. G-Reach corner to corner
  22. G-Reach Overhead 6 times
  23. O-Rotate your wrists
  24. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side