Sing MichaelJackson'sRock with Me,while rockingside-to-sideExtendleft legforwardLeanforwardwith chinupLace fingerstogetherbehind chairhold for tencountHeelDigsReachcorner tocornerHold Chinto Chestcount tensecondsFastfrontpunchesClap yourhands 10timesRotateyourwristsRaise lefthandwaive sideto sideLace fingerstogether infront andreverseRaise righthandwaive sideto sideRotateyouranklesSing JillScott's,Living MyLife Like itsGoldenExtendright legforwardStompyour feet5 timesTurn headto the rightcount tensecondsSing "Its aMan's World"(if femalepoint tomale)Sing I'mEveryWoman(if male pointto female) TapyourtoesTurn headto the leftcount 10secondsReachOverhead6 timesMarchinplaceSing MichaelJackson'sRock with Me,while rockingside-to-sideExtendleft legforwardLeanforwardwith chinupLace fingerstogetherbehind chairhold for tencountHeelDigsReachcorner tocornerHold Chinto Chestcount tensecondsFastfrontpunchesClap yourhands 10timesRotateyourwristsRaise lefthandwaive sideto sideLace fingerstogether infront andreverseRaise righthandwaive sideto sideRotateyouranklesSing JillScott's,Living MyLife Like itsGoldenExtendright legforwardStompyour feet5 timesTurn headto the rightcount tensecondsSing "Its aMan's World"(if femalepoint tomale)Sing I'mEveryWoman(if male pointto female)TapyourtoesTurn headto the leftcount 10secondsReachOverhead6 timesMarchinplace

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
B
6
G
7
B
8
I
9
O
10
O
11
N
12
O
13
G
14
B
15
O
16
G
17
B
18
N
19
I
20
N
21
I
22
O
23
G
24
N
  1. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  2. G-Extend left leg forward
  3. I-Lean forward with chin up
  4. I-Lace fingers together behind chair hold for ten count
  5. B-Heel Digs
  6. G-Reach corner to corner
  7. B-Hold Chin to Chest count ten seconds
  8. I-Fast front punches
  9. O-Clap your hands 10 times
  10. O-Rotate your wrists
  11. N-Raise left hand waive side to side
  12. O-Lace fingers together in front and reverse
  13. G-Raise right hand waive side to side
  14. B-Rotate your ankles
  15. O-Sing Jill Scott's, Living My Life Like its Golden
  16. G-Extend right leg forward
  17. B-Stomp your feet 5 times
  18. N-Turn head to the right count ten seconds
  19. I-Sing "Its a Man's World" (if female point to male)
  20. N- Sing I'm Every Woman (if male point to female)
  21. I-Tap your toes
  22. O-Turn head to the left count 10 seconds
  23. G-Reach Overhead 6 times
  24. N-March in place