Lace fingerstogetherbehind chairhold for tencountSing MichaelJackson'sRock with Me,while rockingside-to-sideTurn headto the leftcount 10secondsRaise lefthandwaive sideto side TapyourtoesSing I'mEveryWoman(if male pointto female)RotateyourwristsSing JillScott's,Living MyLife Like itsGoldenLeanforwardwith chinupReachcorner tocornerFastfrontpunchesHeelDigsSing "Its aMan's World"(if femalepoint tomale)Clap yourhands 10timesLace fingerstogether infront andreverseTurn headto the rightcount tensecondsMarchinplaceRotateyouranklesExtendleft legforwardExtendright legforwardRaise righthandwaive sideto sideStompyour feet5 timesHold Chinto Chestcount tensecondsReachOverhead6 timesLace fingerstogetherbehind chairhold for tencountSing MichaelJackson'sRock with Me,while rockingside-to-sideTurn headto the leftcount 10secondsRaise lefthandwaive sideto sideTapyourtoesSing I'mEveryWoman(if male pointto female)RotateyourwristsSing JillScott's,Living MyLife Like itsGoldenLeanforwardwith chinupReachcorner tocornerFastfrontpunchesHeelDigsSing "Its aMan's World"(if femalepoint tomale)Clap yourhands 10timesLace fingerstogether infront andreverseTurn headto the rightcount tensecondsMarchinplaceRotateyouranklesExtendleft legforwardExtendright legforwardRaise righthandwaive sideto sideStompyour feet5 timesHold Chinto Chestcount tensecondsReachOverhead6 times

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
I
6
N
7
O
8
O
9
I
10
G
11
I
12
B
13
I
14
O
15
O
16
N
17
N
18
B
19
G
20
G
21
G
22
B
23
B
24
G
  1. I-Lace fingers together behind chair hold for ten count
  2. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  3. O-Turn head to the left count 10 seconds
  4. N-Raise left hand waive side to side
  5. I-Tap your toes
  6. N- Sing I'm Every Woman (if male point to female)
  7. O-Rotate your wrists
  8. O-Sing Jill Scott's, Living My Life Like its Golden
  9. I-Lean forward with chin up
  10. G-Reach corner to corner
  11. I-Fast front punches
  12. B-Heel Digs
  13. I-Sing "Its a Man's World" (if female point to male)
  14. O-Clap your hands 10 times
  15. O-Lace fingers together in front and reverse
  16. N-Turn head to the right count ten seconds
  17. N-March in place
  18. B-Rotate your ankles
  19. G-Extend left leg forward
  20. G-Extend right leg forward
  21. G-Raise right hand waive side to side
  22. B-Stomp your feet 5 times
  23. B-Hold Chin to Chest count ten seconds
  24. G-Reach Overhead 6 times