TapyourtoesMarchinplaceTurn headto the leftcount 10secondsHeelDigsRotateyouranklesRaise lefthandwaive sideto sideLace fingerstogether infront andreverseFastfrontpunchesSing JillScott's,Living MyLife Like itsGoldenLeanforwardwith chinupExtendright legforwardSing "Its aMan's World"(if femalepoint tomale)Turn headto the rightcount tensecondsClap yourhands 10timesRaise righthandwaive sideto sideSing MichaelJackson'sRock with Me,while rockingside-to-sideSing I'mEveryWoman(if male pointto female)RotateyourwristsHold Chinto Chestcount tensecondsReachcorner tocornerExtendleft legforwardLace fingerstogetherbehind chairhold for tencountStompyour feet5 timesReachOverhead6 timesTapyourtoesMarchinplaceTurn headto the leftcount 10secondsHeelDigsRotateyouranklesRaise lefthandwaive sideto sideLace fingerstogether infront andreverseFastfrontpunchesSing JillScott's,Living MyLife Like itsGoldenLeanforwardwith chinupExtendright legforwardSing "Its aMan's World"(if femalepoint tomale)Turn headto the rightcount tensecondsClap yourhands 10timesRaise righthandwaive sideto sideSing MichaelJackson'sRock with Me,while rockingside-to-sideSing I'mEveryWoman(if male pointto female)RotateyourwristsHold Chinto Chestcount tensecondsReachcorner tocornerExtendleft legforwardLace fingerstogetherbehind chairhold for tencountStompyour feet5 timesReachOverhead6 times

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
B
6
N
7
O
8
I
9
O
10
I
11
G
12
I
13
N
14
O
15
G
16
B
17
N
18
O
19
B
20
G
21
G
22
I
23
B
24
G
  1. I-Tap your toes
  2. N-March in place
  3. O-Turn head to the left count 10 seconds
  4. B-Heel Digs
  5. B-Rotate your ankles
  6. N-Raise left hand waive side to side
  7. O-Lace fingers together in front and reverse
  8. I-Fast front punches
  9. O-Sing Jill Scott's, Living My Life Like its Golden
  10. I-Lean forward with chin up
  11. G-Extend right leg forward
  12. I-Sing "Its a Man's World" (if female point to male)
  13. N-Turn head to the right count ten seconds
  14. O-Clap your hands 10 times
  15. G-Raise right hand waive side to side
  16. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  17. N- Sing I'm Every Woman (if male point to female)
  18. O-Rotate your wrists
  19. B-Hold Chin to Chest count ten seconds
  20. G-Reach corner to corner
  21. G-Extend left leg forward
  22. I-Lace fingers together behind chair hold for ten count
  23. B-Stomp your feet 5 times
  24. G-Reach Overhead 6 times