Stompyour feet5 timesFastfrontpunches TapyourtoesRotateyourwristsExtendleft legforwardSing "Its aMan's World"(if femalepoint tomale)Leanforwardwith chinupSing MichaelJackson'sRock with Me,while rockingside-to-sideReachOverhead6 timesHold Chinto Chestcount tensecondsRaise righthandwaive sideto sideTurn headto the leftcount 10secondsClap yourhands 10timesSing I'mEveryWoman(if male pointto female)Raise lefthandwaive sideto sideSing JillScott's,Living MyLife Like itsGoldenHeelDigsMarchinplaceRotateyouranklesExtendright legforwardTurn headto the rightcount tensecondsLace fingerstogetherbehind chairhold for tencountLace fingerstogether infront andreverseReachcorner tocornerStompyour feet5 timesFastfrontpunchesTapyourtoesRotateyourwristsExtendleft legforwardSing "Its aMan's World"(if femalepoint tomale)Leanforwardwith chinupSing MichaelJackson'sRock with Me,while rockingside-to-sideReachOverhead6 timesHold Chinto Chestcount tensecondsRaise righthandwaive sideto sideTurn headto the leftcount 10secondsClap yourhands 10timesSing I'mEveryWoman(if male pointto female)Raise lefthandwaive sideto sideSing JillScott's,Living MyLife Like itsGoldenHeelDigsMarchinplaceRotateyouranklesExtendright legforwardTurn headto the rightcount tensecondsLace fingerstogetherbehind chairhold for tencountLace fingerstogether infront andreverseReachcorner tocorner

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
G
6
I
7
I
8
B
9
G
10
B
11
G
12
O
13
O
14
N
15
N
16
O
17
B
18
N
19
B
20
G
21
N
22
I
23
O
24
G
  1. B-Stomp your feet 5 times
  2. I-Fast front punches
  3. I-Tap your toes
  4. O-Rotate your wrists
  5. G-Extend left leg forward
  6. I-Sing "Its a Man's World" (if female point to male)
  7. I-Lean forward with chin up
  8. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  9. G-Reach Overhead 6 times
  10. B-Hold Chin to Chest count ten seconds
  11. G-Raise right hand waive side to side
  12. O-Turn head to the left count 10 seconds
  13. O-Clap your hands 10 times
  14. N- Sing I'm Every Woman (if male point to female)
  15. N-Raise left hand waive side to side
  16. O-Sing Jill Scott's, Living My Life Like its Golden
  17. B-Heel Digs
  18. N-March in place
  19. B-Rotate your ankles
  20. G-Extend right leg forward
  21. N-Turn head to the right count ten seconds
  22. I-Lace fingers together behind chair hold for ten count
  23. O-Lace fingers together in front and reverse
  24. G-Reach corner to corner