TapyourtoesSing "Its aMan's World"(if femalepoint tomale)HeelDigsLeanforwardwith chinupRaise lefthandwaive sideto sideFastfrontpunchesLace fingerstogether infront andreverseMarchinplaceSing JillScott's,Living MyLife Like itsGoldenExtendright legforwardTurn headto the leftcount 10secondsRotateyourwristsRaise righthandwaive sideto sideRotateyouranklesExtendleft legforwardSing MichaelJackson'sRock with Me,while rockingside-to-sideReachcorner tocornerTurn headto the rightcount tensecondsLace fingerstogetherbehind chairhold for tencountReachOverhead6 timesStompyour feet5 timesHold Chinto Chestcount tensecondsSing I'mEveryWoman(if male pointto female)Clap yourhands 10timesTapyourtoesSing "Its aMan's World"(if femalepoint tomale)HeelDigsLeanforwardwith chinupRaise lefthandwaive sideto sideFastfrontpunchesLace fingerstogether infront andreverseMarchinplaceSing JillScott's,Living MyLife Like itsGoldenExtendright legforwardTurn headto the leftcount 10secondsRotateyourwristsRaise righthandwaive sideto sideRotateyouranklesExtendleft legforwardSing MichaelJackson'sRock with Me,while rockingside-to-sideReachcorner tocornerTurn headto the rightcount tensecondsLace fingerstogetherbehind chairhold for tencountReachOverhead6 timesStompyour feet5 timesHold Chinto Chestcount tensecondsSing I'mEveryWoman(if male pointto female)Clap yourhands 10times

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
N
6
I
7
O
8
N
9
O
10
G
11
O
12
O
13
G
14
B
15
G
16
B
17
G
18
N
19
I
20
G
21
B
22
B
23
N
24
O
  1. I-Tap your toes
  2. I-Sing "Its a Man's World" (if female point to male)
  3. B-Heel Digs
  4. I-Lean forward with chin up
  5. N-Raise left hand waive side to side
  6. I-Fast front punches
  7. O-Lace fingers together in front and reverse
  8. N-March in place
  9. O-Sing Jill Scott's, Living My Life Like its Golden
  10. G-Extend right leg forward
  11. O-Turn head to the left count 10 seconds
  12. O-Rotate your wrists
  13. G-Raise right hand waive side to side
  14. B-Rotate your ankles
  15. G-Extend left leg forward
  16. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  17. G-Reach corner to corner
  18. N-Turn head to the right count ten seconds
  19. I-Lace fingers together behind chair hold for ten count
  20. G-Reach Overhead 6 times
  21. B-Stomp your feet 5 times
  22. B-Hold Chin to Chest count ten seconds
  23. N- Sing I'm Every Woman (if male point to female)
  24. O-Clap your hands 10 times