RotateyourwristsSing "Its aMan's World"(if femalepoint tomale)Extendleft legforwardHold Chinto Chestcount tensecondsRotateyouranklesRaise righthandwaive sideto sideHeelDigsFastfrontpunchesSing MichaelJackson'sRock with Me,while rockingside-to-sideRaise lefthandwaive sideto sideStompyour feet5 timesReachcorner tocornerTurn headto the leftcount 10secondsClap yourhands 10timesExtendright legforwardMarchinplaceReachOverhead6 timesSing I'mEveryWoman(if male pointto female)Lace fingerstogetherbehind chairhold for tencount TapyourtoesLeanforwardwith chinupSing JillScott's,Living MyLife Like itsGoldenLace fingerstogether infront andreverseTurn headto the rightcount tensecondsRotateyourwristsSing "Its aMan's World"(if femalepoint tomale)Extendleft legforwardHold Chinto Chestcount tensecondsRotateyouranklesRaise righthandwaive sideto sideHeelDigsFastfrontpunchesSing MichaelJackson'sRock with Me,while rockingside-to-sideRaise lefthandwaive sideto sideStompyour feet5 timesReachcorner tocornerTurn headto the leftcount 10secondsClap yourhands 10timesExtendright legforwardMarchinplaceReachOverhead6 timesSing I'mEveryWoman(if male pointto female)Lace fingerstogetherbehind chairhold for tencountTapyourtoesLeanforwardwith chinupSing JillScott's,Living MyLife Like itsGoldenLace fingerstogether infront andreverseTurn headto the rightcount tenseconds

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
B
6
G
7
B
8
I
9
B
10
N
11
B
12
G
13
O
14
O
15
G
16
N
17
G
18
N
19
I
20
I
21
I
22
O
23
O
24
N
  1. O-Rotate your wrists
  2. I-Sing "Its a Man's World" (if female point to male)
  3. G-Extend left leg forward
  4. B-Hold Chin to Chest count ten seconds
  5. B-Rotate your ankles
  6. G-Raise right hand waive side to side
  7. B-Heel Digs
  8. I-Fast front punches
  9. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  10. N-Raise left hand waive side to side
  11. B-Stomp your feet 5 times
  12. G-Reach corner to corner
  13. O-Turn head to the left count 10 seconds
  14. O-Clap your hands 10 times
  15. G-Extend right leg forward
  16. N-March in place
  17. G-Reach Overhead 6 times
  18. N- Sing I'm Every Woman (if male point to female)
  19. I-Lace fingers together behind chair hold for ten count
  20. I-Tap your toes
  21. I-Lean forward with chin up
  22. O-Sing Jill Scott's, Living My Life Like its Golden
  23. O-Lace fingers together in front and reverse
  24. N-Turn head to the right count ten seconds