Hold Chinto Chestcount tensecondsSing "Its aMan's World"(if femalepoint tomale)Clap yourhands 10timesSing JillScott's,Living MyLife Like itsGoldenSing MichaelJackson'sRock with Me,while rockingside-to-sideExtendleft legforwardExtendright legforwardRaise lefthandwaive sideto sideStompyour feet5 timesTurn headto the rightcount tensecondsReachcorner tocornerLace fingerstogetherbehind chairhold for tencountSing I'mEveryWoman(if male pointto female)Turn headto the leftcount 10secondsFastfrontpunchesLeanforwardwith chinupMarchinplaceRotateyouranklesRotateyourwristsRaise righthandwaive sideto sideHeelDigsLace fingerstogether infront andreverse TapyourtoesReachOverhead6 timesHold Chinto Chestcount tensecondsSing "Its aMan's World"(if femalepoint tomale)Clap yourhands 10timesSing JillScott's,Living MyLife Like itsGoldenSing MichaelJackson'sRock with Me,while rockingside-to-sideExtendleft legforwardExtendright legforwardRaise lefthandwaive sideto sideStompyour feet5 timesTurn headto the rightcount tensecondsReachcorner tocornerLace fingerstogetherbehind chairhold for tencountSing I'mEveryWoman(if male pointto female)Turn headto the leftcount 10secondsFastfrontpunchesLeanforwardwith chinupMarchinplaceRotateyouranklesRotateyourwristsRaise righthandwaive sideto sideHeelDigsLace fingerstogether infront andreverseTapyourtoesReachOverhead6 times

Music and Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
B
6
G
7
G
8
N
9
B
10
N
11
G
12
I
13
N
14
O
15
I
16
I
17
N
18
B
19
O
20
G
21
B
22
O
23
I
24
G
  1. B-Hold Chin to Chest count ten seconds
  2. I-Sing "Its a Man's World" (if female point to male)
  3. O-Clap your hands 10 times
  4. O-Sing Jill Scott's, Living My Life Like its Golden
  5. B-Sing Michael Jackson's Rock with Me, while rocking side-to-side
  6. G-Extend left leg forward
  7. G-Extend right leg forward
  8. N-Raise left hand waive side to side
  9. B-Stomp your feet 5 times
  10. N-Turn head to the right count ten seconds
  11. G-Reach corner to corner
  12. I-Lace fingers together behind chair hold for ten count
  13. N- Sing I'm Every Woman (if male point to female)
  14. O-Turn head to the left count 10 seconds
  15. I-Fast front punches
  16. I-Lean forward with chin up
  17. N-March in place
  18. B-Rotate your ankles
  19. O-Rotate your wrists
  20. G-Raise right hand waive side to side
  21. B-Heel Digs
  22. O-Lace fingers together in front and reverse
  23. I-Tap your toes
  24. G-Reach Overhead 6 times