Doomscrollingon phonebefore bed Junk foodduringthe dayCaffeineafter3pmBrightoverheadlights in theeveningNot viewingsunlightduring thedayRoomtoo hotDifferentbedtimesArguingbeforebedAlcoholNappingafter3pmOveruseof sleepmedicationThinkingaboutstressfulthings in bedNothydratingDrinkingenergydrinksSugarysnacksbeforebedPushingthroughnaturalevening sleeppressureHighintensityexercisebefore bedNot enoughcardioduring thedayRoomnot darkenoughRoomtoonoisy Heavymeat fordinner GamingbeforebedNodowntimeduring thedayWatchingTV/screen inbed Doomscrollingon phonebefore bed Junk foodduringthe dayCaffeineafter3pmBrightoverheadlights in theeveningNot viewingsunlightduring thedayRoomtoo hotDifferentbedtimesArguingbeforebedAlcoholNappingafter3pmOveruseof sleepmedicationThinkingaboutstressfulthings in bedNothydratingDrinkingenergydrinksSugarysnacksbeforebedPushingthroughnaturalevening sleeppressureHighintensityexercisebefore bedNot enoughcardioduring thedayRoomnot darkenoughRoomtoonoisy Heavymeat fordinner GamingbeforebedNodowntimeduring thedayWatchingTV/screen inbed 

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Doom scrolling on phone before bed
  2. Junk food during the day
  3. Caffeine after 3pm
  4. Bright overhead lights in the evening
  5. Not viewing sunlight during the day
  6. Room too hot
  7. Different bed times
  8. Arguing before bed
  9. Alcohol
  10. Napping after 3pm
  11. Overuse of sleep medication
  12. Thinking about stressful things in bed
  13. Not hydrating
  14. Drinking energy drinks
  15. Sugary snacks before bed
  16. Pushing through natural evening sleep pressure
  17. High intensity exercise before bed
  18. Not enough cardio during the day
  19. Room not dark enough
  20. Room too noisy
  21. Heavy meat for dinner
  22. Gaming before bed
  23. No downtime during the day
  24. Watching TV/ screen in bed