NothydratingBrightoverheadlights in theeveningJunk foodduringthe dayRoomtoo hotHighintensityexercisebefore bedSugarysnacksbeforebedGamingbeforebedPushingthroughnaturalevening sleeppressureDrinkingenergydrinksDifferentbedtimesDoomscrollingon phonebefore bed Roomnot darkenoughNot enoughcardioduring thedayWatchingTV/screen inbed Not viewingsunlightduring thedayThinkingaboutstressfulthings in bedOveruseof sleepmedicationNappingafter3pmNodowntimeduring thedayCaffeineafter3pmRoomtoonoisy ArguingbeforebedAlcoholHeavymeat fordinner NothydratingBrightoverheadlights in theeveningJunk foodduringthe dayRoomtoo hotHighintensityexercisebefore bedSugarysnacksbeforebedGamingbeforebedPushingthroughnaturalevening sleeppressureDrinkingenergydrinksDifferentbedtimesDoomscrollingon phonebefore bed Roomnot darkenoughNot enoughcardioduring thedayWatchingTV/screen inbed Not viewingsunlightduring thedayThinkingaboutstressfulthings in bedOveruseof sleepmedicationNappingafter3pmNodowntimeduring thedayCaffeineafter3pmRoomtoonoisy ArguingbeforebedAlcoholHeavymeat fordinner 

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not hydrating
  2. Bright overhead lights in the evening
  3. Junk food during the day
  4. Room too hot
  5. High intensity exercise before bed
  6. Sugary snacks before bed
  7. Gaming before bed
  8. Pushing through natural evening sleep pressure
  9. Drinking energy drinks
  10. Different bed times
  11. Doom scrolling on phone before bed
  12. Room not dark enough
  13. Not enough cardio during the day
  14. Watching TV/ screen in bed
  15. Not viewing sunlight during the day
  16. Thinking about stressful things in bed
  17. Overuse of sleep medication
  18. Napping after 3pm
  19. No downtime during the day
  20. Caffeine after 3pm
  21. Room too noisy
  22. Arguing before bed
  23. Alcohol
  24. Heavy meat for dinner