Nodowntimeduring thedayHighintensityexercisebefore bedGamingbeforebedSugarysnacksbeforebedHeavymeat fordinner Caffeineafter3pmDifferentbedtimesBrightoverheadlights in theeveningRoomtoonoisy Thinkingaboutstressfulthings in bedArguingbeforebedDrinkingenergydrinksNothydratingNot viewingsunlightduring thedayDoomscrollingon phonebefore bed AlcoholNot enoughcardioduring thedayRoomtoo hotJunk foodduringthe dayRoomnot darkenoughNappingafter3pmWatchingTV/screen inbed Overuseof sleepmedicationPushingthroughnaturalevening sleeppressureNodowntimeduring thedayHighintensityexercisebefore bedGamingbeforebedSugarysnacksbeforebedHeavymeat fordinner Caffeineafter3pmDifferentbedtimesBrightoverheadlights in theeveningRoomtoonoisy Thinkingaboutstressfulthings in bedArguingbeforebedDrinkingenergydrinksNothydratingNot viewingsunlightduring thedayDoomscrollingon phonebefore bed AlcoholNot enoughcardioduring thedayRoomtoo hotJunk foodduringthe dayRoomnot darkenoughNappingafter3pmWatchingTV/screen inbed Overuseof sleepmedicationPushingthroughnaturalevening sleeppressure

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No downtime during the day
  2. High intensity exercise before bed
  3. Gaming before bed
  4. Sugary snacks before bed
  5. Heavy meat for dinner
  6. Caffeine after 3pm
  7. Different bed times
  8. Bright overhead lights in the evening
  9. Room too noisy
  10. Thinking about stressful things in bed
  11. Arguing before bed
  12. Drinking energy drinks
  13. Not hydrating
  14. Not viewing sunlight during the day
  15. Doom scrolling on phone before bed
  16. Alcohol
  17. Not enough cardio during the day
  18. Room too hot
  19. Junk food during the day
  20. Room not dark enough
  21. Napping after 3pm
  22. Watching TV/ screen in bed
  23. Overuse of sleep medication
  24. Pushing through natural evening sleep pressure