Roomtoonoisy WatchingTV/screen inbed Thinkingaboutstressfulthings in bedDoomscrollingon phonebefore bed Nappingafter3pmNodowntimeduring thedayCaffeineafter3pmNot enoughcardioduring thedayNothydratingNot viewingsunlightduring thedaySugarysnacksbeforebedHighintensityexercisebefore bedRoomtoo hotOveruseof sleepmedicationDrinkingenergydrinksHeavymeat fordinner Pushingthroughnaturalevening sleeppressureDifferentbedtimesBrightoverheadlights in theeveningArguingbeforebedRoomnot darkenoughGamingbeforebedJunk foodduringthe dayAlcoholRoomtoonoisy WatchingTV/screen inbed Thinkingaboutstressfulthings in bedDoomscrollingon phonebefore bed Nappingafter3pmNodowntimeduring thedayCaffeineafter3pmNot enoughcardioduring thedayNothydratingNot viewingsunlightduring thedaySugarysnacksbeforebedHighintensityexercisebefore bedRoomtoo hotOveruseof sleepmedicationDrinkingenergydrinksHeavymeat fordinner Pushingthroughnaturalevening sleeppressureDifferentbedtimesBrightoverheadlights in theeveningArguingbeforebedRoomnot darkenoughGamingbeforebedJunk foodduringthe dayAlcohol

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room too noisy
  2. Watching TV/ screen in bed
  3. Thinking about stressful things in bed
  4. Doom scrolling on phone before bed
  5. Napping after 3pm
  6. No downtime during the day
  7. Caffeine after 3pm
  8. Not enough cardio during the day
  9. Not hydrating
  10. Not viewing sunlight during the day
  11. Sugary snacks before bed
  12. High intensity exercise before bed
  13. Room too hot
  14. Overuse of sleep medication
  15. Drinking energy drinks
  16. Heavy meat for dinner
  17. Pushing through natural evening sleep pressure
  18. Different bed times
  19. Bright overhead lights in the evening
  20. Arguing before bed
  21. Room not dark enough
  22. Gaming before bed
  23. Junk food during the day
  24. Alcohol