Heavymeat fordinner Highintensityexercisebefore bedThinkingaboutstressfulthings in bedSugarysnacksbeforebedNothydratingRoomtoo hotAlcoholRoomnot darkenoughArguingbeforebedJunk foodduringthe dayNappingafter3pmGamingbeforebedRoomtoonoisy Pushingthroughnaturalevening sleeppressureNot viewingsunlightduring thedayOveruseof sleepmedicationCaffeineafter3pmNodowntimeduring thedayWatchingTV/screen inbed DrinkingenergydrinksNot enoughcardioduring thedayDifferentbedtimesBrightoverheadlights in theeveningDoomscrollingon phonebefore bed Heavymeat fordinner Highintensityexercisebefore bedThinkingaboutstressfulthings in bedSugarysnacksbeforebedNothydratingRoomtoo hotAlcoholRoomnot darkenoughArguingbeforebedJunk foodduringthe dayNappingafter3pmGamingbeforebedRoomtoonoisy Pushingthroughnaturalevening sleeppressureNot viewingsunlightduring thedayOveruseof sleepmedicationCaffeineafter3pmNodowntimeduring thedayWatchingTV/screen inbed DrinkingenergydrinksNot enoughcardioduring thedayDifferentbedtimesBrightoverheadlights in theeveningDoomscrollingon phonebefore bed 

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heavy meat for dinner
  2. High intensity exercise before bed
  3. Thinking about stressful things in bed
  4. Sugary snacks before bed
  5. Not hydrating
  6. Room too hot
  7. Alcohol
  8. Room not dark enough
  9. Arguing before bed
  10. Junk food during the day
  11. Napping after 3pm
  12. Gaming before bed
  13. Room too noisy
  14. Pushing through natural evening sleep pressure
  15. Not viewing sunlight during the day
  16. Overuse of sleep medication
  17. Caffeine after 3pm
  18. No downtime during the day
  19. Watching TV/ screen in bed
  20. Drinking energy drinks
  21. Not enough cardio during the day
  22. Different bed times
  23. Bright overhead lights in the evening
  24. Doom scrolling on phone before bed