Roomtoonoisy DrinkingenergydrinksArguingbeforebedOveruseof sleepmedicationNothydratingJunk foodduringthe dayCaffeineafter3pmNot viewingsunlightduring thedayHeavymeat fordinner DifferentbedtimesRoomtoo hotGamingbeforebedWatchingTV/screen inbed Roomnot darkenoughBrightoverheadlights in theeveningNodowntimeduring thedayNot enoughcardioduring thedayHighintensityexercisebefore bedNappingafter3pmPushingthroughnaturalevening sleeppressureDoomscrollingon phonebefore bed Thinkingaboutstressfulthings in bedAlcoholSugarysnacksbeforebedRoomtoonoisy DrinkingenergydrinksArguingbeforebedOveruseof sleepmedicationNothydratingJunk foodduringthe dayCaffeineafter3pmNot viewingsunlightduring thedayHeavymeat fordinner DifferentbedtimesRoomtoo hotGamingbeforebedWatchingTV/screen inbed Roomnot darkenoughBrightoverheadlights in theeveningNodowntimeduring thedayNot enoughcardioduring thedayHighintensityexercisebefore bedNappingafter3pmPushingthroughnaturalevening sleeppressureDoomscrollingon phonebefore bed Thinkingaboutstressfulthings in bedAlcoholSugarysnacksbeforebed

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room too noisy
  2. Drinking energy drinks
  3. Arguing before bed
  4. Overuse of sleep medication
  5. Not hydrating
  6. Junk food during the day
  7. Caffeine after 3pm
  8. Not viewing sunlight during the day
  9. Heavy meat for dinner
  10. Different bed times
  11. Room too hot
  12. Gaming before bed
  13. Watching TV/ screen in bed
  14. Room not dark enough
  15. Bright overhead lights in the evening
  16. No downtime during the day
  17. Not enough cardio during the day
  18. High intensity exercise before bed
  19. Napping after 3pm
  20. Pushing through natural evening sleep pressure
  21. Doom scrolling on phone before bed
  22. Thinking about stressful things in bed
  23. Alcohol
  24. Sugary snacks before bed