Overuseof sleepmedicationPushingthroughnaturalevening sleeppressureHighintensityexercisebefore bedDifferentbedtimesHeavymeat fordinner Nodowntimeduring thedayNot enoughcardioduring thedayNot viewingsunlightduring thedayCaffeineafter3pmGamingbeforebedRoomnot darkenoughThinkingaboutstressfulthings in bedDrinkingenergydrinksBrightoverheadlights in theeveningDoomscrollingon phonebefore bed SugarysnacksbeforebedWatchingTV/screen inbed AlcoholRoomtoo hotRoomtoonoisy Junk foodduringthe dayNappingafter3pmArguingbeforebedNothydratingOveruseof sleepmedicationPushingthroughnaturalevening sleeppressureHighintensityexercisebefore bedDifferentbedtimesHeavymeat fordinner Nodowntimeduring thedayNot enoughcardioduring thedayNot viewingsunlightduring thedayCaffeineafter3pmGamingbeforebedRoomnot darkenoughThinkingaboutstressfulthings in bedDrinkingenergydrinksBrightoverheadlights in theeveningDoomscrollingon phonebefore bed SugarysnacksbeforebedWatchingTV/screen inbed AlcoholRoomtoo hotRoomtoonoisy Junk foodduringthe dayNappingafter3pmArguingbeforebedNothydrating

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overuse of sleep medication
  2. Pushing through natural evening sleep pressure
  3. High intensity exercise before bed
  4. Different bed times
  5. Heavy meat for dinner
  6. No downtime during the day
  7. Not enough cardio during the day
  8. Not viewing sunlight during the day
  9. Caffeine after 3pm
  10. Gaming before bed
  11. Room not dark enough
  12. Thinking about stressful things in bed
  13. Drinking energy drinks
  14. Bright overhead lights in the evening
  15. Doom scrolling on phone before bed
  16. Sugary snacks before bed
  17. Watching TV/ screen in bed
  18. Alcohol
  19. Room too hot
  20. Room too noisy
  21. Junk food during the day
  22. Napping after 3pm
  23. Arguing before bed
  24. Not hydrating