DifferentbedtimesNot enoughcardioduring thedayAlcoholThinkingaboutstressfulthings in bedWatchingTV/screen inbed Overuseof sleepmedicationDrinkingenergydrinksRoomtoo hotSugarysnacksbeforebedBrightoverheadlights in theeveningDoomscrollingon phonebefore bed GamingbeforebedPushingthroughnaturalevening sleeppressureNappingafter3pmHeavymeat fordinner Highintensityexercisebefore bedCaffeineafter3pmRoomtoonoisy Nodowntimeduring thedayArguingbeforebedRoomnot darkenoughNothydratingJunk foodduringthe dayNot viewingsunlightduring thedayDifferentbedtimesNot enoughcardioduring thedayAlcoholThinkingaboutstressfulthings in bedWatchingTV/screen inbed Overuseof sleepmedicationDrinkingenergydrinksRoomtoo hotSugarysnacksbeforebedBrightoverheadlights in theeveningDoomscrollingon phonebefore bed GamingbeforebedPushingthroughnaturalevening sleeppressureNappingafter3pmHeavymeat fordinner Highintensityexercisebefore bedCaffeineafter3pmRoomtoonoisy Nodowntimeduring thedayArguingbeforebedRoomnot darkenoughNothydratingJunk foodduringthe dayNot viewingsunlightduring theday

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Different bed times
  2. Not enough cardio during the day
  3. Alcohol
  4. Thinking about stressful things in bed
  5. Watching TV/ screen in bed
  6. Overuse of sleep medication
  7. Drinking energy drinks
  8. Room too hot
  9. Sugary snacks before bed
  10. Bright overhead lights in the evening
  11. Doom scrolling on phone before bed
  12. Gaming before bed
  13. Pushing through natural evening sleep pressure
  14. Napping after 3pm
  15. Heavy meat for dinner
  16. High intensity exercise before bed
  17. Caffeine after 3pm
  18. Room too noisy
  19. No downtime during the day
  20. Arguing before bed
  21. Room not dark enough
  22. Not hydrating
  23. Junk food during the day
  24. Not viewing sunlight during the day