Heavymeat fordinner NothydratingGamingbeforebedWatchingTV/screen inbed Nodowntimeduring thedayAlcoholNot enoughcardioduring thedayDrinkingenergydrinksRoomnot darkenoughSugarysnacksbeforebedNappingafter3pmJunk foodduringthe dayThinkingaboutstressfulthings in bedRoomtoo hotNot viewingsunlightduring thedayOveruseof sleepmedicationHighintensityexercisebefore bedBrightoverheadlights in theeveningDoomscrollingon phonebefore bed ArguingbeforebedPushingthroughnaturalevening sleeppressureRoomtoonoisy DifferentbedtimesCaffeineafter3pmHeavymeat fordinner NothydratingGamingbeforebedWatchingTV/screen inbed Nodowntimeduring thedayAlcoholNot enoughcardioduring thedayDrinkingenergydrinksRoomnot darkenoughSugarysnacksbeforebedNappingafter3pmJunk foodduringthe dayThinkingaboutstressfulthings in bedRoomtoo hotNot viewingsunlightduring thedayOveruseof sleepmedicationHighintensityexercisebefore bedBrightoverheadlights in theeveningDoomscrollingon phonebefore bed ArguingbeforebedPushingthroughnaturalevening sleeppressureRoomtoonoisy DifferentbedtimesCaffeineafter3pm

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heavy meat for dinner
  2. Not hydrating
  3. Gaming before bed
  4. Watching TV/ screen in bed
  5. No downtime during the day
  6. Alcohol
  7. Not enough cardio during the day
  8. Drinking energy drinks
  9. Room not dark enough
  10. Sugary snacks before bed
  11. Napping after 3pm
  12. Junk food during the day
  13. Thinking about stressful things in bed
  14. Room too hot
  15. Not viewing sunlight during the day
  16. Overuse of sleep medication
  17. High intensity exercise before bed
  18. Bright overhead lights in the evening
  19. Doom scrolling on phone before bed
  20. Arguing before bed
  21. Pushing through natural evening sleep pressure
  22. Room too noisy
  23. Different bed times
  24. Caffeine after 3pm