GamingbeforebedNot viewingsunlightduring thedayNodowntimeduring thedayDrinkingenergydrinksBrightoverheadlights in theeveningRoomtoonoisy Overuseof sleepmedicationThinkingaboutstressfulthings in bedDifferentbedtimesNothydratingWatchingTV/screen inbed Junk foodduringthe daySugarysnacksbeforebedDoomscrollingon phonebefore bed Heavymeat fordinner Roomnot darkenoughNappingafter3pmHighintensityexercisebefore bedCaffeineafter3pmArguingbeforebedPushingthroughnaturalevening sleeppressureNot enoughcardioduring thedayRoomtoo hotAlcoholGamingbeforebedNot viewingsunlightduring thedayNodowntimeduring thedayDrinkingenergydrinksBrightoverheadlights in theeveningRoomtoonoisy Overuseof sleepmedicationThinkingaboutstressfulthings in bedDifferentbedtimesNothydratingWatchingTV/screen inbed Junk foodduringthe daySugarysnacksbeforebedDoomscrollingon phonebefore bed Heavymeat fordinner Roomnot darkenoughNappingafter3pmHighintensityexercisebefore bedCaffeineafter3pmArguingbeforebedPushingthroughnaturalevening sleeppressureNot enoughcardioduring thedayRoomtoo hotAlcohol

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gaming before bed
  2. Not viewing sunlight during the day
  3. No downtime during the day
  4. Drinking energy drinks
  5. Bright overhead lights in the evening
  6. Room too noisy
  7. Overuse of sleep medication
  8. Thinking about stressful things in bed
  9. Different bed times
  10. Not hydrating
  11. Watching TV/ screen in bed
  12. Junk food during the day
  13. Sugary snacks before bed
  14. Doom scrolling on phone before bed
  15. Heavy meat for dinner
  16. Room not dark enough
  17. Napping after 3pm
  18. High intensity exercise before bed
  19. Caffeine after 3pm
  20. Arguing before bed
  21. Pushing through natural evening sleep pressure
  22. Not enough cardio during the day
  23. Room too hot
  24. Alcohol