SugarysnacksbeforebedThinkingaboutstressfulthings in bedOveruseof sleepmedicationGamingbeforebedRoomnot darkenoughNappingafter3pmHeavymeat fordinner Doomscrollingon phonebefore bed Roomtoonoisy WatchingTV/screen inbed AlcoholJunk foodduringthe dayDrinkingenergydrinksPushingthroughnaturalevening sleeppressureNodowntimeduring thedayArguingbeforebedNot viewingsunlightduring thedayNot enoughcardioduring thedayCaffeineafter3pmRoomtoo hotHighintensityexercisebefore bedNothydratingBrightoverheadlights in theeveningDifferentbedtimesSugarysnacksbeforebedThinkingaboutstressfulthings in bedOveruseof sleepmedicationGamingbeforebedRoomnot darkenoughNappingafter3pmHeavymeat fordinner Doomscrollingon phonebefore bed Roomtoonoisy WatchingTV/screen inbed AlcoholJunk foodduringthe dayDrinkingenergydrinksPushingthroughnaturalevening sleeppressureNodowntimeduring thedayArguingbeforebedNot viewingsunlightduring thedayNot enoughcardioduring thedayCaffeineafter3pmRoomtoo hotHighintensityexercisebefore bedNothydratingBrightoverheadlights in theeveningDifferentbedtimes

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sugary snacks before bed
  2. Thinking about stressful things in bed
  3. Overuse of sleep medication
  4. Gaming before bed
  5. Room not dark enough
  6. Napping after 3pm
  7. Heavy meat for dinner
  8. Doom scrolling on phone before bed
  9. Room too noisy
  10. Watching TV/ screen in bed
  11. Alcohol
  12. Junk food during the day
  13. Drinking energy drinks
  14. Pushing through natural evening sleep pressure
  15. No downtime during the day
  16. Arguing before bed
  17. Not viewing sunlight during the day
  18. Not enough cardio during the day
  19. Caffeine after 3pm
  20. Room too hot
  21. High intensity exercise before bed
  22. Not hydrating
  23. Bright overhead lights in the evening
  24. Different bed times