WatchingTV/screen inbed SugarysnacksbeforebedHeavymeat fordinner Not viewingsunlightduring thedayNothydratingNappingafter3pmBrightoverheadlights in theeveningCaffeineafter3pmArguingbeforebedAlcoholThinkingaboutstressfulthings in bedRoomnot darkenoughNodowntimeduring thedayOveruseof sleepmedicationDoomscrollingon phonebefore bed Not enoughcardioduring thedayHighintensityexercisebefore bedRoomtoonoisy GamingbeforebedJunk foodduringthe dayPushingthroughnaturalevening sleeppressureRoomtoo hotDrinkingenergydrinksDifferentbedtimesWatchingTV/screen inbed SugarysnacksbeforebedHeavymeat fordinner Not viewingsunlightduring thedayNothydratingNappingafter3pmBrightoverheadlights in theeveningCaffeineafter3pmArguingbeforebedAlcoholThinkingaboutstressfulthings in bedRoomnot darkenoughNodowntimeduring thedayOveruseof sleepmedicationDoomscrollingon phonebefore bed Not enoughcardioduring thedayHighintensityexercisebefore bedRoomtoonoisy GamingbeforebedJunk foodduringthe dayPushingthroughnaturalevening sleeppressureRoomtoo hotDrinkingenergydrinksDifferentbedtimes

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching TV/ screen in bed
  2. Sugary snacks before bed
  3. Heavy meat for dinner
  4. Not viewing sunlight during the day
  5. Not hydrating
  6. Napping after 3pm
  7. Bright overhead lights in the evening
  8. Caffeine after 3pm
  9. Arguing before bed
  10. Alcohol
  11. Thinking about stressful things in bed
  12. Room not dark enough
  13. No downtime during the day
  14. Overuse of sleep medication
  15. Doom scrolling on phone before bed
  16. Not enough cardio during the day
  17. High intensity exercise before bed
  18. Room too noisy
  19. Gaming before bed
  20. Junk food during the day
  21. Pushing through natural evening sleep pressure
  22. Room too hot
  23. Drinking energy drinks
  24. Different bed times