Junk foodduringthe dayHeavymeat fordinner Not enoughcardioduring thedayNodowntimeduring thedayCaffeineafter3pmDrinkingenergydrinksBrightoverheadlights in theeveningThinkingaboutstressfulthings in bedPushingthroughnaturalevening sleeppressureNappingafter3pmNothydratingHighintensityexercisebefore bedNot viewingsunlightduring thedayRoomtoonoisy Doomscrollingon phonebefore bed Roomnot darkenoughSugarysnacksbeforebedGamingbeforebedWatchingTV/screen inbed AlcoholRoomtoo hotOveruseof sleepmedicationArguingbeforebedDifferentbedtimesJunk foodduringthe dayHeavymeat fordinner Not enoughcardioduring thedayNodowntimeduring thedayCaffeineafter3pmDrinkingenergydrinksBrightoverheadlights in theeveningThinkingaboutstressfulthings in bedPushingthroughnaturalevening sleeppressureNappingafter3pmNothydratingHighintensityexercisebefore bedNot viewingsunlightduring thedayRoomtoonoisy Doomscrollingon phonebefore bed Roomnot darkenoughSugarysnacksbeforebedGamingbeforebedWatchingTV/screen inbed AlcoholRoomtoo hotOveruseof sleepmedicationArguingbeforebedDifferentbedtimes

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Junk food during the day
  2. Heavy meat for dinner
  3. Not enough cardio during the day
  4. No downtime during the day
  5. Caffeine after 3pm
  6. Drinking energy drinks
  7. Bright overhead lights in the evening
  8. Thinking about stressful things in bed
  9. Pushing through natural evening sleep pressure
  10. Napping after 3pm
  11. Not hydrating
  12. High intensity exercise before bed
  13. Not viewing sunlight during the day
  14. Room too noisy
  15. Doom scrolling on phone before bed
  16. Room not dark enough
  17. Sugary snacks before bed
  18. Gaming before bed
  19. Watching TV/ screen in bed
  20. Alcohol
  21. Room too hot
  22. Overuse of sleep medication
  23. Arguing before bed
  24. Different bed times