Thinkingaboutstressfulthings in bedDifferentbedtimesNodowntimeduring thedayDrinkingenergydrinksPushingthroughnaturalevening sleeppressureRoomtoo hotBrightoverheadlights in theeveningHighintensityexercisebefore bedCaffeineafter3pmNot viewingsunlightduring thedayRoomtoonoisy AlcoholGamingbeforebedWatchingTV/screen inbed Nappingafter3pmDoomscrollingon phonebefore bed Junk foodduringthe dayHeavymeat fordinner Overuseof sleepmedicationNot enoughcardioduring thedayArguingbeforebedSugarysnacksbeforebedRoomnot darkenoughNothydratingThinkingaboutstressfulthings in bedDifferentbedtimesNodowntimeduring thedayDrinkingenergydrinksPushingthroughnaturalevening sleeppressureRoomtoo hotBrightoverheadlights in theeveningHighintensityexercisebefore bedCaffeineafter3pmNot viewingsunlightduring thedayRoomtoonoisy AlcoholGamingbeforebedWatchingTV/screen inbed Nappingafter3pmDoomscrollingon phonebefore bed Junk foodduringthe dayHeavymeat fordinner Overuseof sleepmedicationNot enoughcardioduring thedayArguingbeforebedSugarysnacksbeforebedRoomnot darkenoughNothydrating

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking about stressful things in bed
  2. Different bed times
  3. No downtime during the day
  4. Drinking energy drinks
  5. Pushing through natural evening sleep pressure
  6. Room too hot
  7. Bright overhead lights in the evening
  8. High intensity exercise before bed
  9. Caffeine after 3pm
  10. Not viewing sunlight during the day
  11. Room too noisy
  12. Alcohol
  13. Gaming before bed
  14. Watching TV/ screen in bed
  15. Napping after 3pm
  16. Doom scrolling on phone before bed
  17. Junk food during the day
  18. Heavy meat for dinner
  19. Overuse of sleep medication
  20. Not enough cardio during the day
  21. Arguing before bed
  22. Sugary snacks before bed
  23. Room not dark enough
  24. Not hydrating