Doomscrollingon phonebefore bed DrinkingenergydrinksNothydratingPushingthroughnaturalevening sleeppressureThinkingaboutstressfulthings in bedNodowntimeduring thedayJunk foodduringthe dayAlcoholRoomtoo hotCaffeineafter3pmBrightoverheadlights in theeveningSugarysnacksbeforebedRoomtoonoisy Nappingafter3pmOveruseof sleepmedicationNot enoughcardioduring thedayArguingbeforebedWatchingTV/screen inbed GamingbeforebedHeavymeat fordinner Highintensityexercisebefore bedNot viewingsunlightduring thedayRoomnot darkenoughDifferentbedtimesDoomscrollingon phonebefore bed DrinkingenergydrinksNothydratingPushingthroughnaturalevening sleeppressureThinkingaboutstressfulthings in bedNodowntimeduring thedayJunk foodduringthe dayAlcoholRoomtoo hotCaffeineafter3pmBrightoverheadlights in theeveningSugarysnacksbeforebedRoomtoonoisy Nappingafter3pmOveruseof sleepmedicationNot enoughcardioduring thedayArguingbeforebedWatchingTV/screen inbed GamingbeforebedHeavymeat fordinner Highintensityexercisebefore bedNot viewingsunlightduring thedayRoomnot darkenoughDifferentbedtimes

Sleep Killer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doom scrolling on phone before bed
  2. Drinking energy drinks
  3. Not hydrating
  4. Pushing through natural evening sleep pressure
  5. Thinking about stressful things in bed
  6. No downtime during the day
  7. Junk food during the day
  8. Alcohol
  9. Room too hot
  10. Caffeine after 3pm
  11. Bright overhead lights in the evening
  12. Sugary snacks before bed
  13. Room too noisy
  14. Napping after 3pm
  15. Overuse of sleep medication
  16. Not enough cardio during the day
  17. Arguing before bed
  18. Watching TV/ screen in bed
  19. Gaming before bed
  20. Heavy meat for dinner
  21. High intensity exercise before bed
  22. Not viewing sunlight during the day
  23. Room not dark enough
  24. Different bed times