This bingo card has 4 images, a free space and 24 words: Caffeine after 3pm, Alcohol, Heavy meat for dinner, Doom scrolling on phone before bed, Watching TV/ screen in bed, Not enough cardio during the day, Not hydrating, Napping after 3pm, Drinking energy drinks, Sugary snacks before bed, Arguing before bed, Room too hot, High intensity exercise before bed, Room too noisy, Different bed times, Gaming before bed, Bright overhead lights in the evening, Thinking about stressful things in bed, No downtime during the day, Junk food during the day, Overuse of sleep medication, Room not dark enough, Not viewing sunlight during the day and Pushing through natural evening sleep pressure.
Healthy Sleep Habits & Insomnia Strategies 2 | Healthy Sleep Habits & Insomnia Strategies 2 | Sleep Habits | Sleep Bingo | Sleep Hygiene
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