How doesyour favoritemovie makeyou feel?Internal orexternallyReminisce abouta happychildhoodmemoryMakeyourself apromise andadd atimelineInwardly say“I forgivemyself for ...”What can youtreat yourselfwith thisweekend thatcosts $0?Have youslept inthissummer? Textsomeoneand tell themyou lovethemGiveyourselfa HugInternallysay 3positive"I am"statementsWrite down 2things youwillaccomplishthis weekendTake a fewminutes andmassageyour handsfor relaxationTake 3deepbreathsLaughoutloudMark if youhave watchedthe sun set orsun rise thisyearClose youreyes andmassageyour templesfor relaxationHave youjournaledin the last30 days?Know yourlovelanguageand give thatto yourselfShare oneof yourgoalsPictureyourself onyour dreamvacationIf you arecomfortableShare one ofyour favoritesongsWrite down 2ways youwould like topay itforwardSay 5things youaregrateful forComplimentyouryoungerselfComplimentyourself on2 of yourattributesHow doesyour favoritemovie makeyou feel?Internal orexternallyReminisce abouta happychildhoodmemoryMakeyourself apromise andadd atimelineInwardly say“I forgivemyself for ...”What can youtreat yourselfwith thisweekend thatcosts $0?Have youslept inthissummer? Textsomeoneand tell themyou lovethemGiveyourselfa HugInternallysay 3positive"I am"statementsWrite down 2things youwillaccomplishthis weekendTake a fewminutes andmassageyour handsfor relaxationTake 3deepbreathsLaughoutloudMark if youhave watchedthe sun set orsun rise thisyearClose youreyes andmassageyour templesfor relaxationHave youjournaledin the last30 days?Know yourlovelanguageand give thatto yourselfShare oneof yourgoalsPictureyourself onyour dreamvacationIf you arecomfortableShare one ofyour favoritesongsWrite down 2ways youwould like topay itforwardSay 5things youaregrateful forComplimentyouryoungerselfComplimentyourself on2 of yourattributes

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does your favorite movie make you feel?
  2. Internal or externally Reminisce about a happy childhood memory
  3. Make yourself a promise and add a timeline
  4. Inwardly say “I forgive myself for ...”
  5. What can you treat yourself with this weekend that costs $0?
  6. Have you slept in this summer?
  7. Text someone and tell them you love them
  8. Give yourself a Hug
  9. Internally say 3 positive "I am" statements
  10. Write down 2 things you will accomplish this weekend
  11. Take a few minutes and massage your hands for relaxation
  12. Take 3 deep breaths
  13. Laugh out loud
  14. Mark if you have watched the sun set or sun rise this year
  15. Close your eyes and massage your temples for relaxation
  16. Have you journaled in the last 30 days?
  17. Know your love language and give that to yourself
  18. Share one of your goals
  19. Picture yourself on your dream vacation
  20. If you are comfortable Share one of your favorite songs
  21. Write down 2 ways you would like to pay it forward
  22. Say 5 things you are grateful for
  23. Compliment your younger self
  24. Compliment yourself on 2 of your attributes