If you arecomfortableShare one ofyour favoritesongsTextsomeoneand tell themyou lovethemComplimentyouryoungerselfShare oneof yourgoalsInternal orexternallyReminisce abouta happychildhoodmemoryTake a fewminutes andmassageyour handsfor relaxationWrite down 2ways youwould like topay itforwardInternallysay 3positive"I am"statementsHow doesyour favoritemovie makeyou feel?Mark if youhave watchedthe sun set orsun rise thisyearGiveyourselfa HugWhat can youtreat yourselfwith thisweekend thatcosts $0?Know yourlovelanguageand give thatto yourselfTake 3deepbreathsSay 5things youaregrateful forPictureyourself onyour dreamvacationHave youslept inthissummer? Inwardly say“I forgivemyself for ...”Makeyourself apromise andadd atimelineLaughoutloudHave youjournaledin the last30 days?Complimentyourself on2 of yourattributesClose youreyes andmassageyour templesfor relaxationWrite down 2things youwillaccomplishthis weekendIf you arecomfortableShare one ofyour favoritesongsTextsomeoneand tell themyou lovethemComplimentyouryoungerselfShare oneof yourgoalsInternal orexternallyReminisce abouta happychildhoodmemoryTake a fewminutes andmassageyour handsfor relaxationWrite down 2ways youwould like topay itforwardInternallysay 3positive"I am"statementsHow doesyour favoritemovie makeyou feel?Mark if youhave watchedthe sun set orsun rise thisyearGiveyourselfa HugWhat can youtreat yourselfwith thisweekend thatcosts $0?Know yourlovelanguageand give thatto yourselfTake 3deepbreathsSay 5things youaregrateful forPictureyourself onyour dreamvacationHave youslept inthissummer? Inwardly say“I forgivemyself for ...”Makeyourself apromise andadd atimelineLaughoutloudHave youjournaledin the last30 days?Complimentyourself on2 of yourattributesClose youreyes andmassageyour templesfor relaxationWrite down 2things youwillaccomplishthis weekend

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you are comfortable Share one of your favorite songs
  2. Text someone and tell them you love them
  3. Compliment your younger self
  4. Share one of your goals
  5. Internal or externally Reminisce about a happy childhood memory
  6. Take a few minutes and massage your hands for relaxation
  7. Write down 2 ways you would like to pay it forward
  8. Internally say 3 positive "I am" statements
  9. How does your favorite movie make you feel?
  10. Mark if you have watched the sun set or sun rise this year
  11. Give yourself a Hug
  12. What can you treat yourself with this weekend that costs $0?
  13. Know your love language and give that to yourself
  14. Take 3 deep breaths
  15. Say 5 things you are grateful for
  16. Picture yourself on your dream vacation
  17. Have you slept in this summer?
  18. Inwardly say “I forgive myself for ...”
  19. Make yourself a promise and add a timeline
  20. Laugh out loud
  21. Have you journaled in the last 30 days?
  22. Compliment yourself on 2 of your attributes
  23. Close your eyes and massage your temples for relaxation
  24. Write down 2 things you will accomplish this weekend