Complimentyourself on2 of yourattributesInwardly say“I forgivemyself for ...”Mark if youhave watchedthe sun set orsun rise thisyearWrite down 2ways youwould like topay itforwardIf you arecomfortableShare one ofyour favoritesongsKnow yourlovelanguageand give thatto yourselfHow doesyour favoritemovie makeyou feel?What can youtreat yourselfwith thisweekend thatcosts $0?Internallysay 3positive"I am"statementsSay 5things youaregrateful forLaughoutloudHave youjournaledin the last30 days?Write down 2things youwillaccomplishthis weekendInternal orexternallyReminisce abouta happychildhoodmemoryTake 3deepbreathsTake a fewminutes andmassageyour handsfor relaxationComplimentyouryoungerselfTextsomeoneand tell themyou lovethemPictureyourself onyour dreamvacationClose youreyes andmassageyour templesfor relaxationShare oneof yourgoalsMakeyourself apromise andadd atimelineHave youslept inthissummer? Giveyourselfa HugComplimentyourself on2 of yourattributesInwardly say“I forgivemyself for ...”Mark if youhave watchedthe sun set orsun rise thisyearWrite down 2ways youwould like topay itforwardIf you arecomfortableShare one ofyour favoritesongsKnow yourlovelanguageand give thatto yourselfHow doesyour favoritemovie makeyou feel?What can youtreat yourselfwith thisweekend thatcosts $0?Internallysay 3positive"I am"statementsSay 5things youaregrateful forLaughoutloudHave youjournaledin the last30 days?Write down 2things youwillaccomplishthis weekendInternal orexternallyReminisce abouta happychildhoodmemoryTake 3deepbreathsTake a fewminutes andmassageyour handsfor relaxationComplimentyouryoungerselfTextsomeoneand tell themyou lovethemPictureyourself onyour dreamvacationClose youreyes andmassageyour templesfor relaxationShare oneof yourgoalsMakeyourself apromise andadd atimelineHave youslept inthissummer? Giveyourselfa Hug

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself on 2 of your attributes
  2. Inwardly say “I forgive myself for ...”
  3. Mark if you have watched the sun set or sun rise this year
  4. Write down 2 ways you would like to pay it forward
  5. If you are comfortable Share one of your favorite songs
  6. Know your love language and give that to yourself
  7. How does your favorite movie make you feel?
  8. What can you treat yourself with this weekend that costs $0?
  9. Internally say 3 positive "I am" statements
  10. Say 5 things you are grateful for
  11. Laugh out loud
  12. Have you journaled in the last 30 days?
  13. Write down 2 things you will accomplish this weekend
  14. Internal or externally Reminisce about a happy childhood memory
  15. Take 3 deep breaths
  16. Take a few minutes and massage your hands for relaxation
  17. Compliment your younger self
  18. Text someone and tell them you love them
  19. Picture yourself on your dream vacation
  20. Close your eyes and massage your temples for relaxation
  21. Share one of your goals
  22. Make yourself a promise and add a timeline
  23. Have you slept in this summer?
  24. Give yourself a Hug