Close youreyes andmassageyour templesfor relaxationMark if youhave watchedthe sun set orsun rise thisyearLaughoutloudKnow yourlovelanguageand give thatto yourselfShare oneof yourgoalsPictureyourself onyour dreamvacationMakeyourself apromise andadd atimelineTake a fewminutes andmassageyour handsfor relaxationComplimentyourself on2 of yourattributesWrite down 2things youwillaccomplishthis weekendTake 3deepbreathsGiveyourselfa HugIf you arecomfortableShare one ofyour favoritesongsWhat can youtreat yourselfwith thisweekend thatcosts $0?ComplimentyouryoungerselfWrite down 2ways youwould like topay itforwardHow doesyour favoritemovie makeyou feel?Internallysay 3positive"I am"statementsHave youjournaledin the last30 days?Internal orexternallyReminisce abouta happychildhoodmemoryHave youslept inthissummer? Say 5things youaregrateful forInwardly say“I forgivemyself for ...”Textsomeoneand tell themyou lovethemClose youreyes andmassageyour templesfor relaxationMark if youhave watchedthe sun set orsun rise thisyearLaughoutloudKnow yourlovelanguageand give thatto yourselfShare oneof yourgoalsPictureyourself onyour dreamvacationMakeyourself apromise andadd atimelineTake a fewminutes andmassageyour handsfor relaxationComplimentyourself on2 of yourattributesWrite down 2things youwillaccomplishthis weekendTake 3deepbreathsGiveyourselfa HugIf you arecomfortableShare one ofyour favoritesongsWhat can youtreat yourselfwith thisweekend thatcosts $0?ComplimentyouryoungerselfWrite down 2ways youwould like topay itforwardHow doesyour favoritemovie makeyou feel?Internallysay 3positive"I am"statementsHave youjournaledin the last30 days?Internal orexternallyReminisce abouta happychildhoodmemoryHave youslept inthissummer? Say 5things youaregrateful forInwardly say“I forgivemyself for ...”Textsomeoneand tell themyou lovethem

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and massage your temples for relaxation
  2. Mark if you have watched the sun set or sun rise this year
  3. Laugh out loud
  4. Know your love language and give that to yourself
  5. Share one of your goals
  6. Picture yourself on your dream vacation
  7. Make yourself a promise and add a timeline
  8. Take a few minutes and massage your hands for relaxation
  9. Compliment yourself on 2 of your attributes
  10. Write down 2 things you will accomplish this weekend
  11. Take 3 deep breaths
  12. Give yourself a Hug
  13. If you are comfortable Share one of your favorite songs
  14. What can you treat yourself with this weekend that costs $0?
  15. Compliment your younger self
  16. Write down 2 ways you would like to pay it forward
  17. How does your favorite movie make you feel?
  18. Internally say 3 positive "I am" statements
  19. Have you journaled in the last 30 days?
  20. Internal or externally Reminisce about a happy childhood memory
  21. Have you slept in this summer?
  22. Say 5 things you are grateful for
  23. Inwardly say “I forgive myself for ...”
  24. Text someone and tell them you love them