Close youreyes andmassageyour templesfor relaxationPictureyourself onyour dreamvacationWhat can youtreat yourselfwith thisweekend thatcosts $0?Mark if youhave watchedthe sun set orsun rise thisyearTake 3deepbreathsKnow yourlovelanguageand give thatto yourselfHow doesyour favoritemovie makeyou feel?LaughoutloudSay 5things youaregrateful forIf you arecomfortableShare one ofyour favoritesongsInternal orexternallyReminisce abouta happychildhoodmemoryHave youslept inthissummer? Share oneof yourgoalsHave youjournaledin the last30 days?ComplimentyouryoungerselfWrite down 2ways youwould like topay itforwardInternallysay 3positive"I am"statementsInwardly say“I forgivemyself for ...”Complimentyourself on2 of yourattributesTextsomeoneand tell themyou lovethemTake a fewminutes andmassageyour handsfor relaxationGiveyourselfa HugWrite down 2things youwillaccomplishthis weekendMakeyourself apromise andadd atimelineClose youreyes andmassageyour templesfor relaxationPictureyourself onyour dreamvacationWhat can youtreat yourselfwith thisweekend thatcosts $0?Mark if youhave watchedthe sun set orsun rise thisyearTake 3deepbreathsKnow yourlovelanguageand give thatto yourselfHow doesyour favoritemovie makeyou feel?LaughoutloudSay 5things youaregrateful forIf you arecomfortableShare one ofyour favoritesongsInternal orexternallyReminisce abouta happychildhoodmemoryHave youslept inthissummer? Share oneof yourgoalsHave youjournaledin the last30 days?ComplimentyouryoungerselfWrite down 2ways youwould like topay itforwardInternallysay 3positive"I am"statementsInwardly say“I forgivemyself for ...”Complimentyourself on2 of yourattributesTextsomeoneand tell themyou lovethemTake a fewminutes andmassageyour handsfor relaxationGiveyourselfa HugWrite down 2things youwillaccomplishthis weekendMakeyourself apromise andadd atimeline

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and massage your temples for relaxation
  2. Picture yourself on your dream vacation
  3. What can you treat yourself with this weekend that costs $0?
  4. Mark if you have watched the sun set or sun rise this year
  5. Take 3 deep breaths
  6. Know your love language and give that to yourself
  7. How does your favorite movie make you feel?
  8. Laugh out loud
  9. Say 5 things you are grateful for
  10. If you are comfortable Share one of your favorite songs
  11. Internal or externally Reminisce about a happy childhood memory
  12. Have you slept in this summer?
  13. Share one of your goals
  14. Have you journaled in the last 30 days?
  15. Compliment your younger self
  16. Write down 2 ways you would like to pay it forward
  17. Internally say 3 positive "I am" statements
  18. Inwardly say “I forgive myself for ...”
  19. Compliment yourself on 2 of your attributes
  20. Text someone and tell them you love them
  21. Take a few minutes and massage your hands for relaxation
  22. Give yourself a Hug
  23. Write down 2 things you will accomplish this weekend
  24. Make yourself a promise and add a timeline