Have youjournaledin the last30 days?Have youslept inthissummer? Textsomeoneand tell themyou lovethemWrite down 2ways youwould like topay itforwardTake 3deepbreathsClose youreyes andmassageyour templesfor relaxationComplimentyourself on2 of yourattributesGiveyourselfa HugSay 5things youaregrateful forInternallysay 3positive"I am"statementsWhat can youtreat yourselfwith thisweekend thatcosts $0?Pictureyourself onyour dreamvacationInternal orexternallyReminisce abouta happychildhoodmemoryKnow yourlovelanguageand give thatto yourselfComplimentyouryoungerselfMark if youhave watchedthe sun set orsun rise thisyearInwardly say“I forgivemyself for ...”If you arecomfortableShare one ofyour favoritesongsLaughoutloudTake a fewminutes andmassageyour handsfor relaxationMakeyourself apromise andadd atimelineWrite down 2things youwillaccomplishthis weekendShare oneof yourgoalsHow doesyour favoritemovie makeyou feel?Have youjournaledin the last30 days?Have youslept inthissummer? Textsomeoneand tell themyou lovethemWrite down 2ways youwould like topay itforwardTake 3deepbreathsClose youreyes andmassageyour templesfor relaxationComplimentyourself on2 of yourattributesGiveyourselfa HugSay 5things youaregrateful forInternallysay 3positive"I am"statementsWhat can youtreat yourselfwith thisweekend thatcosts $0?Pictureyourself onyour dreamvacationInternal orexternallyReminisce abouta happychildhoodmemoryKnow yourlovelanguageand give thatto yourselfComplimentyouryoungerselfMark if youhave watchedthe sun set orsun rise thisyearInwardly say“I forgivemyself for ...”If you arecomfortableShare one ofyour favoritesongsLaughoutloudTake a fewminutes andmassageyour handsfor relaxationMakeyourself apromise andadd atimelineWrite down 2things youwillaccomplishthis weekendShare oneof yourgoalsHow doesyour favoritemovie makeyou feel?

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you journaled in the last 30 days?
  2. Have you slept in this summer?
  3. Text someone and tell them you love them
  4. Write down 2 ways you would like to pay it forward
  5. Take 3 deep breaths
  6. Close your eyes and massage your temples for relaxation
  7. Compliment yourself on 2 of your attributes
  8. Give yourself a Hug
  9. Say 5 things you are grateful for
  10. Internally say 3 positive "I am" statements
  11. What can you treat yourself with this weekend that costs $0?
  12. Picture yourself on your dream vacation
  13. Internal or externally Reminisce about a happy childhood memory
  14. Know your love language and give that to yourself
  15. Compliment your younger self
  16. Mark if you have watched the sun set or sun rise this year
  17. Inwardly say “I forgive myself for ...”
  18. If you are comfortable Share one of your favorite songs
  19. Laugh out loud
  20. Take a few minutes and massage your hands for relaxation
  21. Make yourself a promise and add a timeline
  22. Write down 2 things you will accomplish this weekend
  23. Share one of your goals
  24. How does your favorite movie make you feel?