Complimentyourself on2 of yourattributesPictureyourself onyour dreamvacationHow doesyour favoritemovie makeyou feel?Write down 2things youwillaccomplishthis weekendHave youjournaledin the last30 days?What can youtreat yourselfwith thisweekend thatcosts $0?Internallysay 3positive"I am"statementsTake 3deepbreathsClose youreyes andmassageyour templesfor relaxationLaughoutloudInternal orexternallyReminisce abouta happychildhoodmemoryKnow yourlovelanguageand give thatto yourselfGiveyourselfa HugHave youslept inthissummer? Share oneof yourgoalsWrite down 2ways youwould like topay itforwardInwardly say“I forgivemyself for ...”If you arecomfortableShare one ofyour favoritesongsTextsomeoneand tell themyou lovethemMark if youhave watchedthe sun set orsun rise thisyearSay 5things youaregrateful forComplimentyouryoungerselfTake a fewminutes andmassageyour handsfor relaxationMakeyourself apromise andadd atimelineComplimentyourself on2 of yourattributesPictureyourself onyour dreamvacationHow doesyour favoritemovie makeyou feel?Write down 2things youwillaccomplishthis weekendHave youjournaledin the last30 days?What can youtreat yourselfwith thisweekend thatcosts $0?Internallysay 3positive"I am"statementsTake 3deepbreathsClose youreyes andmassageyour templesfor relaxationLaughoutloudInternal orexternallyReminisce abouta happychildhoodmemoryKnow yourlovelanguageand give thatto yourselfGiveyourselfa HugHave youslept inthissummer? Share oneof yourgoalsWrite down 2ways youwould like topay itforwardInwardly say“I forgivemyself for ...”If you arecomfortableShare one ofyour favoritesongsTextsomeoneand tell themyou lovethemMark if youhave watchedthe sun set orsun rise thisyearSay 5things youaregrateful forComplimentyouryoungerselfTake a fewminutes andmassageyour handsfor relaxationMakeyourself apromise andadd atimeline

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself on 2 of your attributes
  2. Picture yourself on your dream vacation
  3. How does your favorite movie make you feel?
  4. Write down 2 things you will accomplish this weekend
  5. Have you journaled in the last 30 days?
  6. What can you treat yourself with this weekend that costs $0?
  7. Internally say 3 positive "I am" statements
  8. Take 3 deep breaths
  9. Close your eyes and massage your temples for relaxation
  10. Laugh out loud
  11. Internal or externally Reminisce about a happy childhood memory
  12. Know your love language and give that to yourself
  13. Give yourself a Hug
  14. Have you slept in this summer?
  15. Share one of your goals
  16. Write down 2 ways you would like to pay it forward
  17. Inwardly say “I forgive myself for ...”
  18. If you are comfortable Share one of your favorite songs
  19. Text someone and tell them you love them
  20. Mark if you have watched the sun set or sun rise this year
  21. Say 5 things you are grateful for
  22. Compliment your younger self
  23. Take a few minutes and massage your hands for relaxation
  24. Make yourself a promise and add a timeline