Pictureyourself onyour dreamvacationGiveyourselfa HugShare oneof yourgoalsComplimentyouryoungerselfInwardly say“I forgivemyself for ...”How doesyour favoritemovie makeyou feel?Write down 2things youwillaccomplishthis weekendHave youjournaledin the last30 days?Mark if youhave watchedthe sun set orsun rise thisyearSay 5things youaregrateful forKnow yourlovelanguageand give thatto yourselfComplimentyourself on2 of yourattributesTake 3deepbreathsLaughoutloudWrite down 2ways youwould like topay itforwardMakeyourself apromise andadd atimelineClose youreyes andmassageyour templesfor relaxationHave youslept inthissummer? Internallysay 3positive"I am"statementsInternal orexternallyReminisce abouta happychildhoodmemoryTake a fewminutes andmassageyour handsfor relaxationWhat can youtreat yourselfwith thisweekend thatcosts $0?If you arecomfortableShare one ofyour favoritesongsTextsomeoneand tell themyou lovethemPictureyourself onyour dreamvacationGiveyourselfa HugShare oneof yourgoalsComplimentyouryoungerselfInwardly say“I forgivemyself for ...”How doesyour favoritemovie makeyou feel?Write down 2things youwillaccomplishthis weekendHave youjournaledin the last30 days?Mark if youhave watchedthe sun set orsun rise thisyearSay 5things youaregrateful forKnow yourlovelanguageand give thatto yourselfComplimentyourself on2 of yourattributesTake 3deepbreathsLaughoutloudWrite down 2ways youwould like topay itforwardMakeyourself apromise andadd atimelineClose youreyes andmassageyour templesfor relaxationHave youslept inthissummer? Internallysay 3positive"I am"statementsInternal orexternallyReminisce abouta happychildhoodmemoryTake a fewminutes andmassageyour handsfor relaxationWhat can youtreat yourselfwith thisweekend thatcosts $0?If you arecomfortableShare one ofyour favoritesongsTextsomeoneand tell themyou lovethem

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picture yourself on your dream vacation
  2. Give yourself a Hug
  3. Share one of your goals
  4. Compliment your younger self
  5. Inwardly say “I forgive myself for ...”
  6. How does your favorite movie make you feel?
  7. Write down 2 things you will accomplish this weekend
  8. Have you journaled in the last 30 days?
  9. Mark if you have watched the sun set or sun rise this year
  10. Say 5 things you are grateful for
  11. Know your love language and give that to yourself
  12. Compliment yourself on 2 of your attributes
  13. Take 3 deep breaths
  14. Laugh out loud
  15. Write down 2 ways you would like to pay it forward
  16. Make yourself a promise and add a timeline
  17. Close your eyes and massage your temples for relaxation
  18. Have you slept in this summer?
  19. Internally say 3 positive "I am" statements
  20. Internal or externally Reminisce about a happy childhood memory
  21. Take a few minutes and massage your hands for relaxation
  22. What can you treat yourself with this weekend that costs $0?
  23. If you are comfortable Share one of your favorite songs
  24. Text someone and tell them you love them