Giveyourselfa HugInternal orexternallyReminisce abouta happychildhoodmemoryKnow yourlovelanguageand give thatto yourselfClose youreyes andmassageyour templesfor relaxationWhat can youtreat yourselfwith thisweekend thatcosts $0?ComplimentyouryoungerselfShare oneof yourgoalsTake a fewminutes andmassageyour handsfor relaxationLaughoutloudMakeyourself apromise andadd atimelineWrite down 2ways youwould like topay itforwardHow doesyour favoritemovie makeyou feel?Internallysay 3positive"I am"statementsTake 3deepbreathsIf you arecomfortableShare one ofyour favoritesongsWrite down 2things youwillaccomplishthis weekendInwardly say“I forgivemyself for ...”Textsomeoneand tell themyou lovethemHave youslept inthissummer? Complimentyourself on2 of yourattributesSay 5things youaregrateful forMark if youhave watchedthe sun set orsun rise thisyearPictureyourself onyour dreamvacationHave youjournaledin the last30 days?Giveyourselfa HugInternal orexternallyReminisce abouta happychildhoodmemoryKnow yourlovelanguageand give thatto yourselfClose youreyes andmassageyour templesfor relaxationWhat can youtreat yourselfwith thisweekend thatcosts $0?ComplimentyouryoungerselfShare oneof yourgoalsTake a fewminutes andmassageyour handsfor relaxationLaughoutloudMakeyourself apromise andadd atimelineWrite down 2ways youwould like topay itforwardHow doesyour favoritemovie makeyou feel?Internallysay 3positive"I am"statementsTake 3deepbreathsIf you arecomfortableShare one ofyour favoritesongsWrite down 2things youwillaccomplishthis weekendInwardly say“I forgivemyself for ...”Textsomeoneand tell themyou lovethemHave youslept inthissummer? Complimentyourself on2 of yourattributesSay 5things youaregrateful forMark if youhave watchedthe sun set orsun rise thisyearPictureyourself onyour dreamvacationHave youjournaledin the last30 days?

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a Hug
  2. Internal or externally Reminisce about a happy childhood memory
  3. Know your love language and give that to yourself
  4. Close your eyes and massage your temples for relaxation
  5. What can you treat yourself with this weekend that costs $0?
  6. Compliment your younger self
  7. Share one of your goals
  8. Take a few minutes and massage your hands for relaxation
  9. Laugh out loud
  10. Make yourself a promise and add a timeline
  11. Write down 2 ways you would like to pay it forward
  12. How does your favorite movie make you feel?
  13. Internally say 3 positive "I am" statements
  14. Take 3 deep breaths
  15. If you are comfortable Share one of your favorite songs
  16. Write down 2 things you will accomplish this weekend
  17. Inwardly say “I forgive myself for ...”
  18. Text someone and tell them you love them
  19. Have you slept in this summer?
  20. Compliment yourself on 2 of your attributes
  21. Say 5 things you are grateful for
  22. Mark if you have watched the sun set or sun rise this year
  23. Picture yourself on your dream vacation
  24. Have you journaled in the last 30 days?