LaughoutloudPictureyourself onyour dreamvacationHave youjournaledin the last30 days?Mark if youhave watchedthe sun set orsun rise thisyearWrite down 2things youwillaccomplishthis weekendIf you arecomfortableShare one ofyour favoritesongsKnow yourlovelanguageand give thatto yourselfGiveyourselfa HugInternallysay 3positive"I am"statementsWrite down 2ways youwould like topay itforwardInwardly say“I forgivemyself for ...”Internal orexternallyReminisce abouta happychildhoodmemoryClose youreyes andmassageyour templesfor relaxationComplimentyourself on2 of yourattributesHow doesyour favoritemovie makeyou feel?Take a fewminutes andmassageyour handsfor relaxationMakeyourself apromise andadd atimelineWhat can youtreat yourselfwith thisweekend thatcosts $0?Take 3deepbreathsShare oneof yourgoalsHave youslept inthissummer? Textsomeoneand tell themyou lovethemComplimentyouryoungerselfSay 5things youaregrateful forLaughoutloudPictureyourself onyour dreamvacationHave youjournaledin the last30 days?Mark if youhave watchedthe sun set orsun rise thisyearWrite down 2things youwillaccomplishthis weekendIf you arecomfortableShare one ofyour favoritesongsKnow yourlovelanguageand give thatto yourselfGiveyourselfa HugInternallysay 3positive"I am"statementsWrite down 2ways youwould like topay itforwardInwardly say“I forgivemyself for ...”Internal orexternallyReminisce abouta happychildhoodmemoryClose youreyes andmassageyour templesfor relaxationComplimentyourself on2 of yourattributesHow doesyour favoritemovie makeyou feel?Take a fewminutes andmassageyour handsfor relaxationMakeyourself apromise andadd atimelineWhat can youtreat yourselfwith thisweekend thatcosts $0?Take 3deepbreathsShare oneof yourgoalsHave youslept inthissummer? Textsomeoneand tell themyou lovethemComplimentyouryoungerselfSay 5things youaregrateful for

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh out loud
  2. Picture yourself on your dream vacation
  3. Have you journaled in the last 30 days?
  4. Mark if you have watched the sun set or sun rise this year
  5. Write down 2 things you will accomplish this weekend
  6. If you are comfortable Share one of your favorite songs
  7. Know your love language and give that to yourself
  8. Give yourself a Hug
  9. Internally say 3 positive "I am" statements
  10. Write down 2 ways you would like to pay it forward
  11. Inwardly say “I forgive myself for ...”
  12. Internal or externally Reminisce about a happy childhood memory
  13. Close your eyes and massage your temples for relaxation
  14. Compliment yourself on 2 of your attributes
  15. How does your favorite movie make you feel?
  16. Take a few minutes and massage your hands for relaxation
  17. Make yourself a promise and add a timeline
  18. What can you treat yourself with this weekend that costs $0?
  19. Take 3 deep breaths
  20. Share one of your goals
  21. Have you slept in this summer?
  22. Text someone and tell them you love them
  23. Compliment your younger self
  24. Say 5 things you are grateful for