Say 5things youaregrateful forIf you arecomfortableShare one ofyour favoritesongsMark if youhave watchedthe sun set orsun rise thisyearWhat can youtreat yourselfwith thisweekend thatcosts $0?ComplimentyouryoungerselfLaughoutloudShare oneof yourgoalsInternal orexternallyReminisce abouta happychildhoodmemoryHave youslept inthissummer? Internallysay 3positive"I am"statementsComplimentyourself on2 of yourattributesWrite down 2ways youwould like topay itforwardTake a fewminutes andmassageyour handsfor relaxationKnow yourlovelanguageand give thatto yourselfMakeyourself apromise andadd atimelinePictureyourself onyour dreamvacationGiveyourselfa HugHave youjournaledin the last30 days?Inwardly say“I forgivemyself for ...”Textsomeoneand tell themyou lovethemHow doesyour favoritemovie makeyou feel?Close youreyes andmassageyour templesfor relaxationTake 3deepbreathsWrite down 2things youwillaccomplishthis weekendSay 5things youaregrateful forIf you arecomfortableShare one ofyour favoritesongsMark if youhave watchedthe sun set orsun rise thisyearWhat can youtreat yourselfwith thisweekend thatcosts $0?ComplimentyouryoungerselfLaughoutloudShare oneof yourgoalsInternal orexternallyReminisce abouta happychildhoodmemoryHave youslept inthissummer? Internallysay 3positive"I am"statementsComplimentyourself on2 of yourattributesWrite down 2ways youwould like topay itforwardTake a fewminutes andmassageyour handsfor relaxationKnow yourlovelanguageand give thatto yourselfMakeyourself apromise andadd atimelinePictureyourself onyour dreamvacationGiveyourselfa HugHave youjournaledin the last30 days?Inwardly say“I forgivemyself for ...”Textsomeoneand tell themyou lovethemHow doesyour favoritemovie makeyou feel?Close youreyes andmassageyour templesfor relaxationTake 3deepbreathsWrite down 2things youwillaccomplishthis weekend

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 5 things you are grateful for
  2. If you are comfortable Share one of your favorite songs
  3. Mark if you have watched the sun set or sun rise this year
  4. What can you treat yourself with this weekend that costs $0?
  5. Compliment your younger self
  6. Laugh out loud
  7. Share one of your goals
  8. Internal or externally Reminisce about a happy childhood memory
  9. Have you slept in this summer?
  10. Internally say 3 positive "I am" statements
  11. Compliment yourself on 2 of your attributes
  12. Write down 2 ways you would like to pay it forward
  13. Take a few minutes and massage your hands for relaxation
  14. Know your love language and give that to yourself
  15. Make yourself a promise and add a timeline
  16. Picture yourself on your dream vacation
  17. Give yourself a Hug
  18. Have you journaled in the last 30 days?
  19. Inwardly say “I forgive myself for ...”
  20. Text someone and tell them you love them
  21. How does your favorite movie make you feel?
  22. Close your eyes and massage your temples for relaxation
  23. Take 3 deep breaths
  24. Write down 2 things you will accomplish this weekend