ComplimentyouryoungerselfInternal orexternallyReminisce abouta happychildhoodmemoryWhat can youtreat yourselfwith thisweekend thatcosts $0?Textsomeoneand tell themyou lovethemHave youslept inthissummer? Have youjournaledin the last30 days?Complimentyourself on2 of yourattributesLaughoutloudInwardly say“I forgivemyself for ...”Take a fewminutes andmassageyour handsfor relaxationShare oneof yourgoalsPictureyourself onyour dreamvacationGiveyourselfa HugKnow yourlovelanguageand give thatto yourselfHow doesyour favoritemovie makeyou feel?Write down 2ways youwould like topay itforwardTake 3deepbreathsMakeyourself apromise andadd atimelineWrite down 2things youwillaccomplishthis weekendSay 5things youaregrateful forMark if youhave watchedthe sun set orsun rise thisyearInternallysay 3positive"I am"statementsIf you arecomfortableShare one ofyour favoritesongsClose youreyes andmassageyour templesfor relaxationComplimentyouryoungerselfInternal orexternallyReminisce abouta happychildhoodmemoryWhat can youtreat yourselfwith thisweekend thatcosts $0?Textsomeoneand tell themyou lovethemHave youslept inthissummer? Have youjournaledin the last30 days?Complimentyourself on2 of yourattributesLaughoutloudInwardly say“I forgivemyself for ...”Take a fewminutes andmassageyour handsfor relaxationShare oneof yourgoalsPictureyourself onyour dreamvacationGiveyourselfa HugKnow yourlovelanguageand give thatto yourselfHow doesyour favoritemovie makeyou feel?Write down 2ways youwould like topay itforwardTake 3deepbreathsMakeyourself apromise andadd atimelineWrite down 2things youwillaccomplishthis weekendSay 5things youaregrateful forMark if youhave watchedthe sun set orsun rise thisyearInternallysay 3positive"I am"statementsIf you arecomfortableShare one ofyour favoritesongsClose youreyes andmassageyour templesfor relaxation

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment your younger self
  2. Internal or externally Reminisce about a happy childhood memory
  3. What can you treat yourself with this weekend that costs $0?
  4. Text someone and tell them you love them
  5. Have you slept in this summer?
  6. Have you journaled in the last 30 days?
  7. Compliment yourself on 2 of your attributes
  8. Laugh out loud
  9. Inwardly say “I forgive myself for ...”
  10. Take a few minutes and massage your hands for relaxation
  11. Share one of your goals
  12. Picture yourself on your dream vacation
  13. Give yourself a Hug
  14. Know your love language and give that to yourself
  15. How does your favorite movie make you feel?
  16. Write down 2 ways you would like to pay it forward
  17. Take 3 deep breaths
  18. Make yourself a promise and add a timeline
  19. Write down 2 things you will accomplish this weekend
  20. Say 5 things you are grateful for
  21. Mark if you have watched the sun set or sun rise this year
  22. Internally say 3 positive "I am" statements
  23. If you are comfortable Share one of your favorite songs
  24. Close your eyes and massage your temples for relaxation