Giveyourselfa HugComplimentyourself on2 of yourattributesWrite down 2ways youwould like topay itforwardLaughoutloudShare oneof yourgoalsHow doesyour favoritemovie makeyou feel?Pictureyourself onyour dreamvacationMakeyourself apromise andadd atimelineHave youslept inthissummer? If you arecomfortableShare one ofyour favoritesongsSay 5things youaregrateful forTake 3deepbreathsKnow yourlovelanguageand give thatto yourselfInternal orexternallyReminisce abouta happychildhoodmemoryMark if youhave watchedthe sun set orsun rise thisyearClose youreyes andmassageyour templesfor relaxationHave youjournaledin the last30 days?What can youtreat yourselfwith thisweekend thatcosts $0?Internallysay 3positive"I am"statementsTake a fewminutes andmassageyour handsfor relaxationTextsomeoneand tell themyou lovethemWrite down 2things youwillaccomplishthis weekendInwardly say“I forgivemyself for ...”ComplimentyouryoungerselfGiveyourselfa HugComplimentyourself on2 of yourattributesWrite down 2ways youwould like topay itforwardLaughoutloudShare oneof yourgoalsHow doesyour favoritemovie makeyou feel?Pictureyourself onyour dreamvacationMakeyourself apromise andadd atimelineHave youslept inthissummer? If you arecomfortableShare one ofyour favoritesongsSay 5things youaregrateful forTake 3deepbreathsKnow yourlovelanguageand give thatto yourselfInternal orexternallyReminisce abouta happychildhoodmemoryMark if youhave watchedthe sun set orsun rise thisyearClose youreyes andmassageyour templesfor relaxationHave youjournaledin the last30 days?What can youtreat yourselfwith thisweekend thatcosts $0?Internallysay 3positive"I am"statementsTake a fewminutes andmassageyour handsfor relaxationTextsomeoneand tell themyou lovethemWrite down 2things youwillaccomplishthis weekendInwardly say“I forgivemyself for ...”Complimentyouryoungerself

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give yourself a Hug
  2. Compliment yourself on 2 of your attributes
  3. Write down 2 ways you would like to pay it forward
  4. Laugh out loud
  5. Share one of your goals
  6. How does your favorite movie make you feel?
  7. Picture yourself on your dream vacation
  8. Make yourself a promise and add a timeline
  9. Have you slept in this summer?
  10. If you are comfortable Share one of your favorite songs
  11. Say 5 things you are grateful for
  12. Take 3 deep breaths
  13. Know your love language and give that to yourself
  14. Internal or externally Reminisce about a happy childhood memory
  15. Mark if you have watched the sun set or sun rise this year
  16. Close your eyes and massage your temples for relaxation
  17. Have you journaled in the last 30 days?
  18. What can you treat yourself with this weekend that costs $0?
  19. Internally say 3 positive "I am" statements
  20. Take a few minutes and massage your hands for relaxation
  21. Text someone and tell them you love them
  22. Write down 2 things you will accomplish this weekend
  23. Inwardly say “I forgive myself for ...”
  24. Compliment your younger self