Write down 2things youwillaccomplishthis weekendKnow yourlovelanguageand give thatto yourselfLaughoutloudShare oneof yourgoalsWhat can youtreat yourselfwith thisweekend thatcosts $0?Internal orexternallyReminisce abouta happychildhoodmemorySay 5things youaregrateful forHave youslept inthissummer? Complimentyourself on2 of yourattributesInternallysay 3positive"I am"statementsMakeyourself apromise andadd atimelineTake a fewminutes andmassageyour handsfor relaxationComplimentyouryoungerselfIf you arecomfortableShare one ofyour favoritesongsTake 3deepbreathsHave youjournaledin the last30 days?How doesyour favoritemovie makeyou feel?Mark if youhave watchedthe sun set orsun rise thisyearWrite down 2ways youwould like topay itforwardTextsomeoneand tell themyou lovethemInwardly say“I forgivemyself for ...”Giveyourselfa HugClose youreyes andmassageyour templesfor relaxationPictureyourself onyour dreamvacationWrite down 2things youwillaccomplishthis weekendKnow yourlovelanguageand give thatto yourselfLaughoutloudShare oneof yourgoalsWhat can youtreat yourselfwith thisweekend thatcosts $0?Internal orexternallyReminisce abouta happychildhoodmemorySay 5things youaregrateful forHave youslept inthissummer? Complimentyourself on2 of yourattributesInternallysay 3positive"I am"statementsMakeyourself apromise andadd atimelineTake a fewminutes andmassageyour handsfor relaxationComplimentyouryoungerselfIf you arecomfortableShare one ofyour favoritesongsTake 3deepbreathsHave youjournaledin the last30 days?How doesyour favoritemovie makeyou feel?Mark if youhave watchedthe sun set orsun rise thisyearWrite down 2ways youwould like topay itforwardTextsomeoneand tell themyou lovethemInwardly say“I forgivemyself for ...”Giveyourselfa HugClose youreyes andmassageyour templesfor relaxationPictureyourself onyour dreamvacation

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 2 things you will accomplish this weekend
  2. Know your love language and give that to yourself
  3. Laugh out loud
  4. Share one of your goals
  5. What can you treat yourself with this weekend that costs $0?
  6. Internal or externally Reminisce about a happy childhood memory
  7. Say 5 things you are grateful for
  8. Have you slept in this summer?
  9. Compliment yourself on 2 of your attributes
  10. Internally say 3 positive "I am" statements
  11. Make yourself a promise and add a timeline
  12. Take a few minutes and massage your hands for relaxation
  13. Compliment your younger self
  14. If you are comfortable Share one of your favorite songs
  15. Take 3 deep breaths
  16. Have you journaled in the last 30 days?
  17. How does your favorite movie make you feel?
  18. Mark if you have watched the sun set or sun rise this year
  19. Write down 2 ways you would like to pay it forward
  20. Text someone and tell them you love them
  21. Inwardly say “I forgive myself for ...”
  22. Give yourself a Hug
  23. Close your eyes and massage your temples for relaxation
  24. Picture yourself on your dream vacation