This bingo card has a free space and 24 words: Internally say 3 positive "I am" statements, Have you slept in this summer?, If you are comfortable Share one of your favorite songs, Have you journaled in the last 30 days?, Mark if you have watched the sun set or sun rise this year, Take 3 deep breaths, Say 5 things you are grateful for, Picture yourself on your dream vacation, Take a few minutes and massage your hands for relaxation, What can you treat yourself with this weekend that costs $0?, Inwardly say “I forgive myself for ...”, Internal or externally Reminisce about a happy childhood memory, How does your favorite movie make you feel?, Laugh out loud, Make yourself a promise and add a timeline, Know your love language and give that to yourself, Share one of your goals, Compliment yourself on 2 of your attributes, Write down 2 things you will accomplish this weekend, Write down 2 ways you would like to pay it forward, Text someone and tell them you love them, Compliment your younger self, Close your eyes and massage your temples for relaxation and Give yourself a Hug.
Mental Health Bingo | SELF-LOVE | SELF-LOVE | MINDFUL MOONBEARS | SELF-CARE
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