(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use standing desk for 20 minutes 3x/week
Hold doors and let people merge in traffic for 5 days in a row
Give someone a compliment once a day for 5 days
Dance and sing to a favorite song 3x/week
No soda for 5 days
30 jumping jacks a day for 5 days
Balance on each leg for 30 seconds 5 days in a row
10 trips around pond OR 30 blocks at home
within 5 days
20 minutes cardio
1x/day for 5 days
Lean back in chair and look at the ceiling and do a big stretch 3x/day for 5 days
Treadmill 30 minutes 3 times a week
Healthy breakfast for 5 days in a row
Sit quietly for 10 minutes 5x/week
64 oz water everyday for 5 days
10 minutes of journaling or meditation 5 days in a row
Stretch once every hour of work for 5 days
No sweets for 5 days
Take the stairs everywhere you go for 5 days
Follow a yoga video 3x/week
No coffee for 5 days
Park in the farthest away parking spot for 5 days
stand on tip toes for 15 seconds - 10 in a row - for 5 days
