10 minutesof journalingor meditation5 days in arowStretch onceevery hour ofwork for 5daysBalance oneach leg for30 seconds5 days in arowFollow ayogavideo3x/week20 minutescardio1x/day for5 days30 jumpingjacks aday for 5daysHold doorsand letpeople mergein traffic for 5days in a rowNo sodafor 5daysTake thestairseverywhereyou go for 5daysSit quietlyfor 10minutes5x/weekTreadmill30 minutes3 times aweekGivesomeone acomplimentonce a dayfor 5 daysUse standingdesk for 20minutes3x/weekHealthybreakfastfor 5 daysin a rowNocoffee for5 days10 tripsaround pondOR 30 blocksat homewithin 5 daysPark in thefarthestawayparking spotfor 5 daysNosweetsfor 5 days10,000steps aday for 5daysLean back inchair and lookat the ceilingand do a bigstretch 3x/dayfor 5 daysNosweetsfor 5 days64 ozwatereverydayfor 5 daysDance andsing to afavorite song3x/weekstand on tiptoes for 15seconds - 10in a row - for5 days10 minutesof journalingor meditation5 days in arowStretch onceevery hour ofwork for 5daysBalance oneach leg for30 seconds5 days in arowFollow ayogavideo3x/week20 minutescardio1x/day for5 days30 jumpingjacks aday for 5daysHold doorsand letpeople mergein traffic for 5days in a rowNo sodafor 5daysTake thestairseverywhereyou go for 5daysSit quietlyfor 10minutes5x/weekTreadmill30 minutes3 times aweekGivesomeone acomplimentonce a dayfor 5 daysUse standingdesk for 20minutes3x/weekHealthybreakfastfor 5 daysin a rowNocoffee for5 days10 tripsaround pondOR 30 blocksat homewithin 5 daysPark in thefarthestawayparking spotfor 5 daysNosweetsfor 5 days10,000steps aday for 5daysLean back inchair and lookat the ceilingand do a bigstretch 3x/dayfor 5 daysNosweetsfor 5 days64 ozwatereverydayfor 5 daysDance andsing to afavorite song3x/weekstand on tiptoes for 15seconds - 10in a row - for5 days

ORT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of journaling or meditation 5 days in a row
  2. Stretch once every hour of work for 5 days
  3. Balance on each leg for 30 seconds 5 days in a row
  4. Follow a yoga video 3x/week
  5. 20 minutes cardio 1x/day for 5 days
  6. 30 jumping jacks a day for 5 days
  7. Hold doors and let people merge in traffic for 5 days in a row
  8. No soda for 5 days
  9. Take the stairs everywhere you go for 5 days
  10. Sit quietly for 10 minutes 5x/week
  11. Treadmill 30 minutes 3 times a week
  12. Give someone a compliment once a day for 5 days
  13. Use standing desk for 20 minutes 3x/week
  14. Healthy breakfast for 5 days in a row
  15. No coffee for 5 days
  16. 10 trips around pond OR 30 blocks at home within 5 days
  17. Park in the farthest away parking spot for 5 days
  18. No sweets for 5 days
  19. 10,000 steps a day for 5 days
  20. Lean back in chair and look at the ceiling and do a big stretch 3x/day for 5 days
  21. No sweets for 5 days
  22. 64 oz water everyday for 5 days
  23. Dance and sing to a favorite song 3x/week
  24. stand on tip toes for 15 seconds - 10 in a row - for 5 days