ORT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Follow a yoga video 3x/week
2. Balance on each leg for 30 seconds 5 days in a row
3. Park in the farthest away parking spot for 5 days
4. 64 oz water everyday for 5 days
5. No sweets for 5 days
6. Give someone a compliment once a day for 5 days
7. Take the stairs everywhere you go for 5 days
8. 30 jumping jacks a day for 5 days
9. 10 minutes of journaling or meditation 5 days in a row
10. Hold doors and let people merge in traffic for 5 days in a row
11. 10,000 steps a day for 5 days
12. Healthy breakfast for 5 days in a row
13. No sweets for 5 days
14. stand on tip toes for 15 seconds - 10 in a row - for 5 days
15. Lean back in chair and look at the ceiling and do a big stretch 3x/day for 5 days
16. 10 trips around pond OR 30 blocks at home within 5 days
17. Stretch once every hour of work for 5 days
18. Dance and sing to a favorite song 3x/week
19. Treadmill 30 minutes 3 times a week
20. 20 minutes cardio 1x/day for 5 days
21. Sit quietly for 10 minutes 5x/week
22. No soda for 5 days
23. No coffee for 5 days
24. Use standing desk for 20 minutes 3x/week