ORT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stand on tip toes for 15 seconds - 10 in a row - for 5 days
2. Balance on each leg for 30 seconds 5 days in a row
3. Take the stairs everywhere you go for 5 days
4. Follow a yoga video 3x/week
5. Stretch once every hour of work for 5 days
6. Lean back in chair and look at the ceiling and do a big stretch 3x/day for 5 days
7. 64 oz water everyday for 5 days
8. 10,000 steps a day for 5 days
9. Give someone a compliment once a day for 5 days
10. 20 minutes cardio 1x/day for 5 days
11. 10 trips around pond OR 30 blocks at home within 5 days
12. 10 minutes of journaling or meditation 5 days in a row
13. Treadmill 30 minutes 3 times a week
14. Use standing desk for 20 minutes 3x/week
15. No sweets for 5 days
16. No coffee for 5 days
17. Hold doors and let people merge in traffic for 5 days in a row
18. Sit quietly for 10 minutes 5x/week
19. No sweets for 5 days
20. 30 jumping jacks a day for 5 days
21. Park in the farthest away parking spot for 5 days
22. Dance and sing to a favorite song 3x/week
23. No soda for 5 days
24. Healthy breakfast for 5 days in a row