10 tripsaround pondOR 30 blocksat homewithin 5 daysSit quietlyfor 10minutes5x/weekDance andsing to afavorite song3x/week64 ozwatereverydayfor 5 days30 jumpingjacks aday for 5days20 minutescardio1x/day for5 daysFollow ayogavideo3x/weekNo sodafor 5days10 minutesof journalingor meditation5 days in arowTreadmill30 minutes3 times aweekStretch onceevery hour ofwork for 5daysNosweetsfor 5 daysLean back inchair and lookat the ceilingand do a bigstretch 3x/dayfor 5 daysTake thestairseverywhereyou go for 5daysBalance oneach leg for30 seconds5 days in arowHealthybreakfastfor 5 daysin a rowPark in thefarthestawayparking spotfor 5 daysUse standingdesk for 20minutes3x/weekHold doorsand letpeople mergein traffic for 5days in a row10,000steps aday for 5daysstand on tiptoes for 15seconds - 10in a row - for5 daysNosweetsfor 5 daysGivesomeone acomplimentonce a dayfor 5 daysNocoffee for5 days10 tripsaround pondOR 30 blocksat homewithin 5 daysSit quietlyfor 10minutes5x/weekDance andsing to afavorite song3x/week64 ozwatereverydayfor 5 days30 jumpingjacks aday for 5days20 minutescardio1x/day for5 daysFollow ayogavideo3x/weekNo sodafor 5days10 minutesof journalingor meditation5 days in arowTreadmill30 minutes3 times aweekStretch onceevery hour ofwork for 5daysNosweetsfor 5 daysLean back inchair and lookat the ceilingand do a bigstretch 3x/dayfor 5 daysTake thestairseverywhereyou go for 5daysBalance oneach leg for30 seconds5 days in arowHealthybreakfastfor 5 daysin a rowPark in thefarthestawayparking spotfor 5 daysUse standingdesk for 20minutes3x/weekHold doorsand letpeople mergein traffic for 5days in a row10,000steps aday for 5daysstand on tiptoes for 15seconds - 10in a row - for5 daysNosweetsfor 5 daysGivesomeone acomplimentonce a dayfor 5 daysNocoffee for5 days

ORT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 trips around pond OR 30 blocks at home within 5 days
  2. Sit quietly for 10 minutes 5x/week
  3. Dance and sing to a favorite song 3x/week
  4. 64 oz water everyday for 5 days
  5. 30 jumping jacks a day for 5 days
  6. 20 minutes cardio 1x/day for 5 days
  7. Follow a yoga video 3x/week
  8. No soda for 5 days
  9. 10 minutes of journaling or meditation 5 days in a row
  10. Treadmill 30 minutes 3 times a week
  11. Stretch once every hour of work for 5 days
  12. No sweets for 5 days
  13. Lean back in chair and look at the ceiling and do a big stretch 3x/day for 5 days
  14. Take the stairs everywhere you go for 5 days
  15. Balance on each leg for 30 seconds 5 days in a row
  16. Healthy breakfast for 5 days in a row
  17. Park in the farthest away parking spot for 5 days
  18. Use standing desk for 20 minutes 3x/week
  19. Hold doors and let people merge in traffic for 5 days in a row
  20. 10,000 steps a day for 5 days
  21. stand on tip toes for 15 seconds - 10 in a row - for 5 days
  22. No sweets for 5 days
  23. Give someone a compliment once a day for 5 days
  24. No coffee for 5 days