Healthybreakfastfor 5 daysin a rowNosweetsfor 5 daysUse standingdesk for 20minutes3x/week64 ozwatereverydayfor 5 daysTreadmill30 minutes3 times aweekFollow ayogavideo3x/week10,000steps aday for 5days10 tripsaround pondOR 30 blocksat homewithin 5 daysSit quietlyfor 10minutes5x/weekNo sodafor 5days20 minutescardio1x/day for5 days10 minutesof journalingor meditation5 days in arowstand on tiptoes for 15seconds - 10in a row - for5 daysDance andsing to afavorite song3x/weekLean back inchair and lookat the ceilingand do a bigstretch 3x/dayfor 5 daysNosweetsfor 5 daysPark in thefarthestawayparking spotfor 5 daysBalance oneach leg for30 seconds5 days in arowNocoffee for5 daysGivesomeone acomplimentonce a dayfor 5 daysStretch onceevery hour ofwork for 5days30 jumpingjacks aday for 5daysTake thestairseverywhereyou go for 5daysHold doorsand letpeople mergein traffic for 5days in a rowHealthybreakfastfor 5 daysin a rowNosweetsfor 5 daysUse standingdesk for 20minutes3x/week64 ozwatereverydayfor 5 daysTreadmill30 minutes3 times aweekFollow ayogavideo3x/week10,000steps aday for 5days10 tripsaround pondOR 30 blocksat homewithin 5 daysSit quietlyfor 10minutes5x/weekNo sodafor 5days20 minutescardio1x/day for5 days10 minutesof journalingor meditation5 days in arowstand on tiptoes for 15seconds - 10in a row - for5 daysDance andsing to afavorite song3x/weekLean back inchair and lookat the ceilingand do a bigstretch 3x/dayfor 5 daysNosweetsfor 5 daysPark in thefarthestawayparking spotfor 5 daysBalance oneach leg for30 seconds5 days in arowNocoffee for5 daysGivesomeone acomplimentonce a dayfor 5 daysStretch onceevery hour ofwork for 5days30 jumpingjacks aday for 5daysTake thestairseverywhereyou go for 5daysHold doorsand letpeople mergein traffic for 5days in a row

ORT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy breakfast for 5 days in a row
  2. No sweets for 5 days
  3. Use standing desk for 20 minutes 3x/week
  4. 64 oz water everyday for 5 days
  5. Treadmill 30 minutes 3 times a week
  6. Follow a yoga video 3x/week
  7. 10,000 steps a day for 5 days
  8. 10 trips around pond OR 30 blocks at home within 5 days
  9. Sit quietly for 10 minutes 5x/week
  10. No soda for 5 days
  11. 20 minutes cardio 1x/day for 5 days
  12. 10 minutes of journaling or meditation 5 days in a row
  13. stand on tip toes for 15 seconds - 10 in a row - for 5 days
  14. Dance and sing to a favorite song 3x/week
  15. Lean back in chair and look at the ceiling and do a big stretch 3x/day for 5 days
  16. No sweets for 5 days
  17. Park in the farthest away parking spot for 5 days
  18. Balance on each leg for 30 seconds 5 days in a row
  19. No coffee for 5 days
  20. Give someone a compliment once a day for 5 days
  21. Stretch once every hour of work for 5 days
  22. 30 jumping jacks a day for 5 days
  23. Take the stairs everywhere you go for 5 days
  24. Hold doors and let people merge in traffic for 5 days in a row