Park in thefarthestawayparking spotfor 5 daysLean back inchair and lookat the ceilingand do a bigstretch 3x/dayfor 5 daysStretch onceevery hour ofwork for 5daysTreadmill30 minutes3 times aweek10,000steps aday for 5days20 minutescardio1x/day for5 daysFollow ayogavideo3x/week10 tripsaround pondOR 30 blocksat homewithin 5 daysBalance oneach leg for30 seconds5 days in arowNocoffee for5 daysUse standingdesk for 20minutes3x/week10 minutesof journalingor meditation5 days in arow30 jumpingjacks aday for 5daysNo sodafor 5daysHold doorsand letpeople mergein traffic for 5days in a rowGivesomeone acomplimentonce a dayfor 5 daysNosweetsfor 5 daysDance andsing to afavorite song3x/week64 ozwatereverydayfor 5 daysstand on tiptoes for 15seconds - 10in a row - for5 daysHealthybreakfastfor 5 daysin a rowNosweetsfor 5 daysSit quietlyfor 10minutes5x/weekTake thestairseverywhereyou go for 5daysPark in thefarthestawayparking spotfor 5 daysLean back inchair and lookat the ceilingand do a bigstretch 3x/dayfor 5 daysStretch onceevery hour ofwork for 5daysTreadmill30 minutes3 times aweek10,000steps aday for 5days20 minutescardio1x/day for5 daysFollow ayogavideo3x/week10 tripsaround pondOR 30 blocksat homewithin 5 daysBalance oneach leg for30 seconds5 days in arowNocoffee for5 daysUse standingdesk for 20minutes3x/week10 minutesof journalingor meditation5 days in arow30 jumpingjacks aday for 5daysNo sodafor 5daysHold doorsand letpeople mergein traffic for 5days in a rowGivesomeone acomplimentonce a dayfor 5 daysNosweetsfor 5 daysDance andsing to afavorite song3x/week64 ozwatereverydayfor 5 daysstand on tiptoes for 15seconds - 10in a row - for5 daysHealthybreakfastfor 5 daysin a rowNosweetsfor 5 daysSit quietlyfor 10minutes5x/weekTake thestairseverywhereyou go for 5days

ORT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the farthest away parking spot for 5 days
  2. Lean back in chair and look at the ceiling and do a big stretch 3x/day for 5 days
  3. Stretch once every hour of work for 5 days
  4. Treadmill 30 minutes 3 times a week
  5. 10,000 steps a day for 5 days
  6. 20 minutes cardio 1x/day for 5 days
  7. Follow a yoga video 3x/week
  8. 10 trips around pond OR 30 blocks at home within 5 days
  9. Balance on each leg for 30 seconds 5 days in a row
  10. No coffee for 5 days
  11. Use standing desk for 20 minutes 3x/week
  12. 10 minutes of journaling or meditation 5 days in a row
  13. 30 jumping jacks a day for 5 days
  14. No soda for 5 days
  15. Hold doors and let people merge in traffic for 5 days in a row
  16. Give someone a compliment once a day for 5 days
  17. No sweets for 5 days
  18. Dance and sing to a favorite song 3x/week
  19. 64 oz water everyday for 5 days
  20. stand on tip toes for 15 seconds - 10 in a row - for 5 days
  21. Healthy breakfast for 5 days in a row
  22. No sweets for 5 days
  23. Sit quietly for 10 minutes 5x/week
  24. Take the stairs everywhere you go for 5 days