classmatewho dimsthe lightsbefore bedFree!classmatewho avoidsalcohol closeto bedtimeclassmatewith abedtimeroutinclassmatewhoprioritizes acomfortablemattressclassmate whoavoidselectronicdevices at leastan hour beforebedclassmatewho limitsscreen timebefore sleepclassmatewho usesthe bed onlyfor sleepclassmatewhoexercisesregularlyclassmate with aconsistent pre-sleep wind-downroutine (e.g.,reading, listeningto calm music)classmatewhopracticesrelaxationtechniquesclassmatewho keepstheirbedroom cooland quietclassmatewith aconsistentsleepscheduleclassmatewhopracticesdeepbreathingclassmatewho limitscaffeineintakeclassmatewho avoidsdaytimenapsclassmatewho dimsthe lightsbefore bedFree!classmatewho avoidsalcohol closeto bedtimeclassmatewith abedtimeroutinclassmatewhoprioritizes acomfortablemattressclassmate whoavoidselectronicdevices at leastan hour beforebedclassmatewho limitsscreen timebefore sleepclassmatewho usesthe bed onlyfor sleepclassmatewhoexercisesregularlyclassmate with aconsistent pre-sleep wind-downroutine (e.g.,reading, listeningto calm music)classmatewhopracticesrelaxationtechniquesclassmatewho keepstheirbedroom cooland quietclassmatewith aconsistentsleepscheduleclassmatewhopracticesdeepbreathingclassmatewho limitscaffeineintakeclassmatewho avoidsdaytimenaps

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. classmate who dims the lights before bed
  2. Free!
  3. classmate who avoids alcohol close to bedtime
  4. classmate with a bedtime routin
  5. classmate who prioritizes a comfortable mattress
  6. classmate who avoids electronic devices at least an hour before bed
  7. classmate who limits screen time before sleep
  8. classmate who uses the bed only for sleep
  9. classmate who exercises regularly
  10. classmate with a consistent pre-sleep wind-down routine (e.g., reading, listening to calm music)
  11. classmate who practices relaxation techniques
  12. classmate who keeps their bedroom cool and quiet
  13. classmate with a consistent sleep schedule
  14. classmate who practices deep breathing
  15. classmate who limits caffeine intake
  16. classmate who avoids daytime naps