classmatewith abedtimeroutinclassmatewho usesthe bed onlyfor sleepclassmatewho avoidsdaytimenapsclassmate with aconsistent pre-sleep wind-downroutine (e.g.,reading, listeningto calm music)classmatewith aconsistentsleepscheduleclassmatewho limitsscreen timebefore sleepclassmatewhopracticesdeepbreathingclassmatewho keepstheirbedroom cooland quietclassmatewho avoidsalcohol closeto bedtimeclassmatewho limitscaffeineintakeclassmate whoavoidselectronicdevices at leastan hour beforebedclassmatewho dimsthe lightsbefore bedclassmatewhoprioritizes acomfortablemattressclassmatewhoexercisesregularlyFree!classmatewhopracticesrelaxationtechniquesclassmatewith abedtimeroutinclassmatewho usesthe bed onlyfor sleepclassmatewho avoidsdaytimenapsclassmate with aconsistent pre-sleep wind-downroutine (e.g.,reading, listeningto calm music)classmatewith aconsistentsleepscheduleclassmatewho limitsscreen timebefore sleepclassmatewhopracticesdeepbreathingclassmatewho keepstheirbedroom cooland quietclassmatewho avoidsalcohol closeto bedtimeclassmatewho limitscaffeineintakeclassmate whoavoidselectronicdevices at leastan hour beforebedclassmatewho dimsthe lightsbefore bedclassmatewhoprioritizes acomfortablemattressclassmatewhoexercisesregularlyFree!classmatewhopracticesrelaxationtechniques

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. classmate with a bedtime routin
  2. classmate who uses the bed only for sleep
  3. classmate who avoids daytime naps
  4. classmate with a consistent pre-sleep wind-down routine (e.g., reading, listening to calm music)
  5. classmate with a consistent sleep schedule
  6. classmate who limits screen time before sleep
  7. classmate who practices deep breathing
  8. classmate who keeps their bedroom cool and quiet
  9. classmate who avoids alcohol close to bedtime
  10. classmate who limits caffeine intake
  11. classmate who avoids electronic devices at least an hour before bed
  12. classmate who dims the lights before bed
  13. classmate who prioritizes a comfortable mattress
  14. classmate who exercises regularly
  15. Free!
  16. classmate who practices relaxation techniques