(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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classmate who avoids daytime naps
classmate who practices relaxation techniques
classmate with a consistent pre-sleep wind-down routine (e.g., reading, listening to calm music)
classmate who avoids alcohol close to bedtime
classmate with a consistent sleep schedule
classmate who uses the bed only for sleep
classmate who prioritizes a comfortable mattress
classmate who limits screen time before sleep
classmate who practices deep breathing
classmate with a bedtime routin
classmate who dims the lights before bed
Free!
classmate who keeps their bedroom cool and quiet
classmate who limits caffeine intake
classmate who exercises regularly
classmate who avoids electronic devices at least an hour before bed
