Free!classmatewho dimsthe lightsbefore bedclassmatewhoexercisesregularlyclassmatewho limitsscreen timebefore sleepclassmatewho avoidsalcohol closeto bedtimeclassmatewith abedtimeroutinclassmate whoavoidselectronicdevices at leastan hour beforebedclassmatewith aconsistentsleepscheduleclassmatewhopracticesrelaxationtechniquesclassmatewhoprioritizes acomfortablemattressclassmatewho usesthe bed onlyfor sleepclassmatewho keepstheirbedroom cooland quietclassmatewho limitscaffeineintakeclassmate with aconsistent pre-sleep wind-downroutine (e.g.,reading, listeningto calm music)classmatewhopracticesdeepbreathingclassmatewho avoidsdaytimenapsFree!classmatewho dimsthe lightsbefore bedclassmatewhoexercisesregularlyclassmatewho limitsscreen timebefore sleepclassmatewho avoidsalcohol closeto bedtimeclassmatewith abedtimeroutinclassmate whoavoidselectronicdevices at leastan hour beforebedclassmatewith aconsistentsleepscheduleclassmatewhopracticesrelaxationtechniquesclassmatewhoprioritizes acomfortablemattressclassmatewho usesthe bed onlyfor sleepclassmatewho keepstheirbedroom cooland quietclassmatewho limitscaffeineintakeclassmate with aconsistent pre-sleep wind-downroutine (e.g.,reading, listeningto calm music)classmatewhopracticesdeepbreathingclassmatewho avoidsdaytimenaps

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. classmate who dims the lights before bed
  3. classmate who exercises regularly
  4. classmate who limits screen time before sleep
  5. classmate who avoids alcohol close to bedtime
  6. classmate with a bedtime routin
  7. classmate who avoids electronic devices at least an hour before bed
  8. classmate with a consistent sleep schedule
  9. classmate who practices relaxation techniques
  10. classmate who prioritizes a comfortable mattress
  11. classmate who uses the bed only for sleep
  12. classmate who keeps their bedroom cool and quiet
  13. classmate who limits caffeine intake
  14. classmate with a consistent pre-sleep wind-down routine (e.g., reading, listening to calm music)
  15. classmate who practices deep breathing
  16. classmate who avoids daytime naps