Sleep Hygiene Bingo

Sleep Hygiene Bingo Card
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This bingo card has 16 words: classmate who avoids daytime naps, classmate who practices deep breathing, classmate who uses the bed only for sleep, classmate who avoids alcohol close to bedtime, classmate who keeps their bedroom cool and quiet, classmate who prioritizes a comfortable mattress, classmate who limits screen time before sleep, classmate who dims the lights before bed, Free!, classmate who practices relaxation techniques, classmate with a consistent sleep schedule, classmate with a bedtime routin, classmate who limits caffeine intake, classmate who exercises regularly, classmate who avoids electronic devices at least an hour before bed and classmate with a consistent pre-sleep wind-down routine (e.g., reading, listening to calm music).

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Sleep Hygiene | Health Habit Bingo | Sleep Awareness Bingo! | sleep teenagers | HEALTHY LIVING

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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