Write aPoemExerciseYogaColor inColoringBookRead aMagazineSqueezeBallWatch aFunnyMovieDraw aPictureReada BookDoChoresTalk toaFriendTake aShoweror BathWrite aLetterDrawYourEmotionsWrite inyourJournalPlay aGameWrite aCard toSomeoneResearchonInternetAsk toHelpSomeoneGo fora WalkList 5Things Youare GratefulForPlaySolitaireDanceTake 10DeepBreathsWrite aPoemExerciseYogaColor inColoringBookRead aMagazineSqueezeBallWatch aFunnyMovieDraw aPictureReada BookDoChoresTalk toaFriendTake aShoweror BathWrite aLetterDrawYourEmotionsWrite inyourJournalPlay aGameWrite aCard toSomeoneResearchonInternetAsk toHelpSomeoneGo fora WalkList 5Things Youare GratefulForPlaySolitaireDanceTake 10DeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Exercise
  3. Yoga
  4. Color in Coloring Book
  5. Read a Magazine
  6. Squeeze Ball
  7. Watch a Funny Movie
  8. Draw a Picture
  9. Read a Book
  10. Do Chores
  11. Talk to a Friend
  12. Take a Shower or Bath
  13. Write a Letter
  14. Draw Your Emotions
  15. Write in your Journal
  16. Play a Game
  17. Write a Card to Someone
  18. Research on Internet
  19. Ask to Help Someone
  20. Go for a Walk
  21. List 5 Things You are Grateful For
  22. Play Solitaire
  23. Dance
  24. Take 10 Deep Breaths