Write aLetterGo fora WalkReada BookWrite aPoemPlay aGameTake 10DeepBreathsResearchonInternetDraw aPicturePlaySolitaireWrite inyourJournalTalk toaFriendWatch aFunnyMovieRead aMagazineWrite aCard toSomeoneExerciseSqueezeBallDrawYourEmotionsColor inColoringBookYogaAsk toHelpSomeoneList 5Things Youare GratefulForTake aShoweror BathDoChoresDanceWrite aLetterGo fora WalkReada BookWrite aPoemPlay aGameTake 10DeepBreathsResearchonInternetDraw aPicturePlaySolitaireWrite inyourJournalTalk toaFriendWatch aFunnyMovieRead aMagazineWrite aCard toSomeoneExerciseSqueezeBallDrawYourEmotionsColor inColoringBookYogaAsk toHelpSomeoneList 5Things Youare GratefulForTake aShoweror BathDoChoresDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Letter
  2. Go for a Walk
  3. Read a Book
  4. Write a Poem
  5. Play a Game
  6. Take 10 Deep Breaths
  7. Research on Internet
  8. Draw a Picture
  9. Play Solitaire
  10. Write in your Journal
  11. Talk to a Friend
  12. Watch a Funny Movie
  13. Read a Magazine
  14. Write a Card to Someone
  15. Exercise
  16. Squeeze Ball
  17. Draw Your Emotions
  18. Color in Coloring Book
  19. Yoga
  20. Ask to Help Someone
  21. List 5 Things You are Grateful For
  22. Take a Shower or Bath
  23. Do Chores
  24. Dance