Draw aPicturePlay aGameColor inColoringBookDanceGo fora WalkAsk toHelpSomeoneTake 10DeepBreathsPlaySolitaireExerciseWrite aLetterSqueezeBallDoChoresWrite inyourJournalYogaWatch aFunnyMovieList 5Things Youare GratefulForTalk toaFriendRead aMagazineTake aShoweror BathDrawYourEmotionsResearchonInternetWrite aCard toSomeoneReada BookWrite aPoemDraw aPicturePlay aGameColor inColoringBookDanceGo fora WalkAsk toHelpSomeoneTake 10DeepBreathsPlaySolitaireExerciseWrite aLetterSqueezeBallDoChoresWrite inyourJournalYogaWatch aFunnyMovieList 5Things Youare GratefulForTalk toaFriendRead aMagazineTake aShoweror BathDrawYourEmotionsResearchonInternetWrite aCard toSomeoneReada BookWrite aPoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Picture
  2. Play a Game
  3. Color in Coloring Book
  4. Dance
  5. Go for a Walk
  6. Ask to Help Someone
  7. Take 10 Deep Breaths
  8. Play Solitaire
  9. Exercise
  10. Write a Letter
  11. Squeeze Ball
  12. Do Chores
  13. Write in your Journal
  14. Yoga
  15. Watch a Funny Movie
  16. List 5 Things You are Grateful For
  17. Talk to a Friend
  18. Read a Magazine
  19. Take a Shower or Bath
  20. Draw Your Emotions
  21. Research on Internet
  22. Write a Card to Someone
  23. Read a Book
  24. Write a Poem