Write inyourJournalList 5Things Youare GratefulForPlaySolitaireAsk toHelpSomeoneResearchonInternetWrite aPoemTalk toaFriendRead aMagazineDanceTake 10DeepBreathsWatch aFunnyMovieYogaTake aShoweror BathReada BookDoChoresSqueezeBallExerciseWrite aLetterGo fora WalkDraw aPictureWrite aCard toSomeoneColor inColoringBookDrawYourEmotionsPlay aGameWrite inyourJournalList 5Things Youare GratefulForPlaySolitaireAsk toHelpSomeoneResearchonInternetWrite aPoemTalk toaFriendRead aMagazineDanceTake 10DeepBreathsWatch aFunnyMovieYogaTake aShoweror BathReada BookDoChoresSqueezeBallExerciseWrite aLetterGo fora WalkDraw aPictureWrite aCard toSomeoneColor inColoringBookDrawYourEmotionsPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your Journal
  2. List 5 Things You are Grateful For
  3. Play Solitaire
  4. Ask to Help Someone
  5. Research on Internet
  6. Write a Poem
  7. Talk to a Friend
  8. Read a Magazine
  9. Dance
  10. Take 10 Deep Breaths
  11. Watch a Funny Movie
  12. Yoga
  13. Take a Shower or Bath
  14. Read a Book
  15. Do Chores
  16. Squeeze Ball
  17. Exercise
  18. Write a Letter
  19. Go for a Walk
  20. Draw a Picture
  21. Write a Card to Someone
  22. Color in Coloring Book
  23. Draw Your Emotions
  24. Play a Game