Play aGameExerciseYogaColor inColoringBookTalk toaFriendWrite inyourJournalRead aMagazineList 5Things Youare GratefulForWrite aCard toSomeoneDanceWrite aPoemReada BookSqueezeBallTake 10DeepBreathsGo fora WalkTake aShoweror BathPlaySolitaireAsk toHelpSomeoneWrite aLetterDoChoresWatch aFunnyMovieResearchonInternetDraw aPictureDrawYourEmotionsPlay aGameExerciseYogaColor inColoringBookTalk toaFriendWrite inyourJournalRead aMagazineList 5Things Youare GratefulForWrite aCard toSomeoneDanceWrite aPoemReada BookSqueezeBallTake 10DeepBreathsGo fora WalkTake aShoweror BathPlaySolitaireAsk toHelpSomeoneWrite aLetterDoChoresWatch aFunnyMovieResearchonInternetDraw aPictureDrawYourEmotions

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Exercise
  3. Yoga
  4. Color in Coloring Book
  5. Talk to a Friend
  6. Write in your Journal
  7. Read a Magazine
  8. List 5 Things You are Grateful For
  9. Write a Card to Someone
  10. Dance
  11. Write a Poem
  12. Read a Book
  13. Squeeze Ball
  14. Take 10 Deep Breaths
  15. Go for a Walk
  16. Take a Shower or Bath
  17. Play Solitaire
  18. Ask to Help Someone
  19. Write a Letter
  20. Do Chores
  21. Watch a Funny Movie
  22. Research on Internet
  23. Draw a Picture
  24. Draw Your Emotions