Reada BookTake 10DeepBreathsDoChoresColor inColoringBookTake aShoweror BathDraw aPictureWrite aPoemExerciseAsk toHelpSomeoneTalk toaFriendGo fora WalkList 5Things Youare GratefulForWrite inyourJournalDanceWatch aFunnyMoviePlaySolitaireWrite aCard toSomeoneWrite aLetterResearchonInternetPlay aGameDrawYourEmotionsRead aMagazineSqueezeBallYogaReada BookTake 10DeepBreathsDoChoresColor inColoringBookTake aShoweror BathDraw aPictureWrite aPoemExerciseAsk toHelpSomeoneTalk toaFriendGo fora WalkList 5Things Youare GratefulForWrite inyourJournalDanceWatch aFunnyMoviePlaySolitaireWrite aCard toSomeoneWrite aLetterResearchonInternetPlay aGameDrawYourEmotionsRead aMagazineSqueezeBallYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Take 10 Deep Breaths
  3. Do Chores
  4. Color in Coloring Book
  5. Take a Shower or Bath
  6. Draw a Picture
  7. Write a Poem
  8. Exercise
  9. Ask to Help Someone
  10. Talk to a Friend
  11. Go for a Walk
  12. List 5 Things You are Grateful For
  13. Write in your Journal
  14. Dance
  15. Watch a Funny Movie
  16. Play Solitaire
  17. Write a Card to Someone
  18. Write a Letter
  19. Research on Internet
  20. Play a Game
  21. Draw Your Emotions
  22. Read a Magazine
  23. Squeeze Ball
  24. Yoga