Read aMagazineTake aShoweror BathDoChoresPlay aGameDraw aPictureGo fora WalkWatch aFunnyMovieList 5Things Youare GratefulForExerciseWrite aLetterTalk toaFriendSqueezeBallResearchonInternetWrite aCard toSomeoneWrite aPoemAsk toHelpSomeoneColor inColoringBookDanceDrawYourEmotionsTake 10DeepBreathsWrite inyourJournalYogaPlaySolitaireReada BookRead aMagazineTake aShoweror BathDoChoresPlay aGameDraw aPictureGo fora WalkWatch aFunnyMovieList 5Things Youare GratefulForExerciseWrite aLetterTalk toaFriendSqueezeBallResearchonInternetWrite aCard toSomeoneWrite aPoemAsk toHelpSomeoneColor inColoringBookDanceDrawYourEmotionsTake 10DeepBreathsWrite inyourJournalYogaPlaySolitaireReada Book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Magazine
  2. Take a Shower or Bath
  3. Do Chores
  4. Play a Game
  5. Draw a Picture
  6. Go for a Walk
  7. Watch a Funny Movie
  8. List 5 Things You are Grateful For
  9. Exercise
  10. Write a Letter
  11. Talk to a Friend
  12. Squeeze Ball
  13. Research on Internet
  14. Write a Card to Someone
  15. Write a Poem
  16. Ask to Help Someone
  17. Color in Coloring Book
  18. Dance
  19. Draw Your Emotions
  20. Take 10 Deep Breaths
  21. Write in your Journal
  22. Yoga
  23. Play Solitaire
  24. Read a Book