Talk toaFriendDoChoresGo fora WalkExerciseWrite aPoemSqueezeBallWatch aFunnyMovieWrite aLetterDanceReada BookTake aShoweror BathTake 10DeepBreathsAsk toHelpSomeonePlaySolitaireList 5Things Youare GratefulForRead aMagazineColor inColoringBookDraw aPictureResearchonInternetPlay aGameWrite inyourJournalWrite aCard toSomeoneDrawYourEmotionsYogaTalk toaFriendDoChoresGo fora WalkExerciseWrite aPoemSqueezeBallWatch aFunnyMovieWrite aLetterDanceReada BookTake aShoweror BathTake 10DeepBreathsAsk toHelpSomeonePlaySolitaireList 5Things Youare GratefulForRead aMagazineColor inColoringBookDraw aPictureResearchonInternetPlay aGameWrite inyourJournalWrite aCard toSomeoneDrawYourEmotionsYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Do Chores
  3. Go for a Walk
  4. Exercise
  5. Write a Poem
  6. Squeeze Ball
  7. Watch a Funny Movie
  8. Write a Letter
  9. Dance
  10. Read a Book
  11. Take a Shower or Bath
  12. Take 10 Deep Breaths
  13. Ask to Help Someone
  14. Play Solitaire
  15. List 5 Things You are Grateful For
  16. Read a Magazine
  17. Color in Coloring Book
  18. Draw a Picture
  19. Research on Internet
  20. Play a Game
  21. Write in your Journal
  22. Write a Card to Someone
  23. Draw Your Emotions
  24. Yoga