ResearchonInternetYogaExerciseWrite aPoemWatch aFunnyMovieTalk toaFriendDancePlay aGameColor inColoringBookReada BookWrite aCard toSomeoneDoChoresPlaySolitaireWrite aLetterDraw aPictureAsk toHelpSomeoneRead aMagazineList 5Things Youare GratefulForSqueezeBallTake aShoweror BathWrite inyourJournalGo fora WalkTake 10DeepBreathsDrawYourEmotionsResearchonInternetYogaExerciseWrite aPoemWatch aFunnyMovieTalk toaFriendDancePlay aGameColor inColoringBookReada BookWrite aCard toSomeoneDoChoresPlaySolitaireWrite aLetterDraw aPictureAsk toHelpSomeoneRead aMagazineList 5Things Youare GratefulForSqueezeBallTake aShoweror BathWrite inyourJournalGo fora WalkTake 10DeepBreathsDrawYourEmotions

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research on Internet
  2. Yoga
  3. Exercise
  4. Write a Poem
  5. Watch a Funny Movie
  6. Talk to a Friend
  7. Dance
  8. Play a Game
  9. Color in Coloring Book
  10. Read a Book
  11. Write a Card to Someone
  12. Do Chores
  13. Play Solitaire
  14. Write a Letter
  15. Draw a Picture
  16. Ask to Help Someone
  17. Read a Magazine
  18. List 5 Things You are Grateful For
  19. Squeeze Ball
  20. Take a Shower or Bath
  21. Write in your Journal
  22. Go for a Walk
  23. Take 10 Deep Breaths
  24. Draw Your Emotions