Draw aPictureWrite aCard toSomeoneTake 10DeepBreathsList 5Things Youare GratefulForResearchonInternetRead aMagazineDanceWrite aLetterWrite inyourJournalWrite aPoemDoChoresExerciseSqueezeBallYogaWatch aFunnyMovieGo fora WalkColor inColoringBookDrawYourEmotionsReada BookPlay aGameTake aShoweror BathTalk toaFriendPlaySolitaireAsk toHelpSomeoneDraw aPictureWrite aCard toSomeoneTake 10DeepBreathsList 5Things Youare GratefulForResearchonInternetRead aMagazineDanceWrite aLetterWrite inyourJournalWrite aPoemDoChoresExerciseSqueezeBallYogaWatch aFunnyMovieGo fora WalkColor inColoringBookDrawYourEmotionsReada BookPlay aGameTake aShoweror BathTalk toaFriendPlaySolitaireAsk toHelpSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Picture
  2. Write a Card to Someone
  3. Take 10 Deep Breaths
  4. List 5 Things You are Grateful For
  5. Research on Internet
  6. Read a Magazine
  7. Dance
  8. Write a Letter
  9. Write in your Journal
  10. Write a Poem
  11. Do Chores
  12. Exercise
  13. Squeeze Ball
  14. Yoga
  15. Watch a Funny Movie
  16. Go for a Walk
  17. Color in Coloring Book
  18. Draw Your Emotions
  19. Read a Book
  20. Play a Game
  21. Take a Shower or Bath
  22. Talk to a Friend
  23. Play Solitaire
  24. Ask to Help Someone