Talk toaFriendYogaWrite aLetterWrite aPoemTake 10DeepBreathsRead aMagazineWrite inyourJournalPlay aGameReada BookDrawYourEmotionsExerciseSqueezeBallDraw aPictureAsk toHelpSomeoneTake aShoweror BathDanceColor inColoringBookPlaySolitaireWrite aCard toSomeoneList 5Things Youare GratefulForResearchonInternetGo fora WalkWatch aFunnyMovieDoChoresTalk toaFriendYogaWrite aLetterWrite aPoemTake 10DeepBreathsRead aMagazineWrite inyourJournalPlay aGameReada BookDrawYourEmotionsExerciseSqueezeBallDraw aPictureAsk toHelpSomeoneTake aShoweror BathDanceColor inColoringBookPlaySolitaireWrite aCard toSomeoneList 5Things Youare GratefulForResearchonInternetGo fora WalkWatch aFunnyMovieDoChores

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Yoga
  3. Write a Letter
  4. Write a Poem
  5. Take 10 Deep Breaths
  6. Read a Magazine
  7. Write in your Journal
  8. Play a Game
  9. Read a Book
  10. Draw Your Emotions
  11. Exercise
  12. Squeeze Ball
  13. Draw a Picture
  14. Ask to Help Someone
  15. Take a Shower or Bath
  16. Dance
  17. Color in Coloring Book
  18. Play Solitaire
  19. Write a Card to Someone
  20. List 5 Things You are Grateful For
  21. Research on Internet
  22. Go for a Walk
  23. Watch a Funny Movie
  24. Do Chores