ResearchonInternetReada BookDanceRead aMagazineWrite aCard toSomeoneDoChoresPlay aGameExerciseSqueezeBallWrite aPoemList 5Things Youare GratefulForTalk toaFriendGo fora WalkPlaySolitaireYogaColor inColoringBookTake 10DeepBreathsDraw aPictureAsk toHelpSomeoneWrite aLetterWrite inyourJournalWatch aFunnyMovieTake aShoweror BathDrawYourEmotionsResearchonInternetReada BookDanceRead aMagazineWrite aCard toSomeoneDoChoresPlay aGameExerciseSqueezeBallWrite aPoemList 5Things Youare GratefulForTalk toaFriendGo fora WalkPlaySolitaireYogaColor inColoringBookTake 10DeepBreathsDraw aPictureAsk toHelpSomeoneWrite aLetterWrite inyourJournalWatch aFunnyMovieTake aShoweror BathDrawYourEmotions

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research on Internet
  2. Read a Book
  3. Dance
  4. Read a Magazine
  5. Write a Card to Someone
  6. Do Chores
  7. Play a Game
  8. Exercise
  9. Squeeze Ball
  10. Write a Poem
  11. List 5 Things You are Grateful For
  12. Talk to a Friend
  13. Go for a Walk
  14. Play Solitaire
  15. Yoga
  16. Color in Coloring Book
  17. Take 10 Deep Breaths
  18. Draw a Picture
  19. Ask to Help Someone
  20. Write a Letter
  21. Write in your Journal
  22. Watch a Funny Movie
  23. Take a Shower or Bath
  24. Draw Your Emotions