Color inColoringBookDrawYourEmotionsReada BookList 5Things Youare GratefulForDanceTake 10DeepBreathsRead aMagazinePlaySolitaireResearchonInternetPlay aGameWrite aLetterTake aShoweror BathYogaExerciseDoChoresDraw aPictureWrite aPoemSqueezeBallAsk toHelpSomeoneGo fora WalkTalk toaFriendWatch aFunnyMovieWrite aCard toSomeoneWrite inyourJournalColor inColoringBookDrawYourEmotionsReada BookList 5Things Youare GratefulForDanceTake 10DeepBreathsRead aMagazinePlaySolitaireResearchonInternetPlay aGameWrite aLetterTake aShoweror BathYogaExerciseDoChoresDraw aPictureWrite aPoemSqueezeBallAsk toHelpSomeoneGo fora WalkTalk toaFriendWatch aFunnyMovieWrite aCard toSomeoneWrite inyourJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color in Coloring Book
  2. Draw Your Emotions
  3. Read a Book
  4. List 5 Things You are Grateful For
  5. Dance
  6. Take 10 Deep Breaths
  7. Read a Magazine
  8. Play Solitaire
  9. Research on Internet
  10. Play a Game
  11. Write a Letter
  12. Take a Shower or Bath
  13. Yoga
  14. Exercise
  15. Do Chores
  16. Draw a Picture
  17. Write a Poem
  18. Squeeze Ball
  19. Ask to Help Someone
  20. Go for a Walk
  21. Talk to a Friend
  22. Watch a Funny Movie
  23. Write a Card to Someone
  24. Write in your Journal