Play aGamePlaySolitaireDoChoresDraw aPictureAsk toHelpSomeoneTake 10DeepBreathsWatch aFunnyMovieYogaReada BookList 5Things Youare GratefulForDanceWrite aLetterSqueezeBallRead aMagazineWrite inyourJournalTake aShoweror BathWrite aPoemWrite aCard toSomeoneResearchonInternetGo fora WalkDrawYourEmotionsColor inColoringBookTalk toaFriendExercisePlay aGamePlaySolitaireDoChoresDraw aPictureAsk toHelpSomeoneTake 10DeepBreathsWatch aFunnyMovieYogaReada BookList 5Things Youare GratefulForDanceWrite aLetterSqueezeBallRead aMagazineWrite inyourJournalTake aShoweror BathWrite aPoemWrite aCard toSomeoneResearchonInternetGo fora WalkDrawYourEmotionsColor inColoringBookTalk toaFriendExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Play Solitaire
  3. Do Chores
  4. Draw a Picture
  5. Ask to Help Someone
  6. Take 10 Deep Breaths
  7. Watch a Funny Movie
  8. Yoga
  9. Read a Book
  10. List 5 Things You are Grateful For
  11. Dance
  12. Write a Letter
  13. Squeeze Ball
  14. Read a Magazine
  15. Write in your Journal
  16. Take a Shower or Bath
  17. Write a Poem
  18. Write a Card to Someone
  19. Research on Internet
  20. Go for a Walk
  21. Draw Your Emotions
  22. Color in Coloring Book
  23. Talk to a Friend
  24. Exercise