ResearchonInternetTake aShoweror BathDrawYourEmotionsDanceTalk toaFriendWatch aFunnyMovieList 5Things Youare GratefulForYogaDoChoresTake 10DeepBreathsAsk toHelpSomeonePlay aGameWrite aPoemRead aMagazineWrite inyourJournalSqueezeBallWrite aCard toSomeonePlaySolitaireGo fora WalkReada BookExerciseColor inColoringBookDraw aPictureWrite aLetterResearchonInternetTake aShoweror BathDrawYourEmotionsDanceTalk toaFriendWatch aFunnyMovieList 5Things Youare GratefulForYogaDoChoresTake 10DeepBreathsAsk toHelpSomeonePlay aGameWrite aPoemRead aMagazineWrite inyourJournalSqueezeBallWrite aCard toSomeonePlaySolitaireGo fora WalkReada BookExerciseColor inColoringBookDraw aPictureWrite aLetter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research on Internet
  2. Take a Shower or Bath
  3. Draw Your Emotions
  4. Dance
  5. Talk to a Friend
  6. Watch a Funny Movie
  7. List 5 Things You are Grateful For
  8. Yoga
  9. Do Chores
  10. Take 10 Deep Breaths
  11. Ask to Help Someone
  12. Play a Game
  13. Write a Poem
  14. Read a Magazine
  15. Write in your Journal
  16. Squeeze Ball
  17. Write a Card to Someone
  18. Play Solitaire
  19. Go for a Walk
  20. Read a Book
  21. Exercise
  22. Color in Coloring Book
  23. Draw a Picture
  24. Write a Letter