DrawYourEmotionsWrite aPoemColor inColoringBookDanceResearchonInternetWrite inyourJournalSqueezeBallPlaySolitaireTalk toaFriendYogaPlay aGameDoChoresRead aMagazineGo fora WalkDraw aPictureTake aShoweror BathExerciseList 5Things Youare GratefulForReada BookWrite aCard toSomeoneWrite aLetterTake 10DeepBreathsAsk toHelpSomeoneWatch aFunnyMovieDrawYourEmotionsWrite aPoemColor inColoringBookDanceResearchonInternetWrite inyourJournalSqueezeBallPlaySolitaireTalk toaFriendYogaPlay aGameDoChoresRead aMagazineGo fora WalkDraw aPictureTake aShoweror BathExerciseList 5Things Youare GratefulForReada BookWrite aCard toSomeoneWrite aLetterTake 10DeepBreathsAsk toHelpSomeoneWatch aFunnyMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw Your Emotions
  2. Write a Poem
  3. Color in Coloring Book
  4. Dance
  5. Research on Internet
  6. Write in your Journal
  7. Squeeze Ball
  8. Play Solitaire
  9. Talk to a Friend
  10. Yoga
  11. Play a Game
  12. Do Chores
  13. Read a Magazine
  14. Go for a Walk
  15. Draw a Picture
  16. Take a Shower or Bath
  17. Exercise
  18. List 5 Things You are Grateful For
  19. Read a Book
  20. Write a Card to Someone
  21. Write a Letter
  22. Take 10 Deep Breaths
  23. Ask to Help Someone
  24. Watch a Funny Movie