Get AGoodNight’sSleepWalkMindfullyFaceTimeA FriendOr FamilyDeclutterOneSpaceFully Take InYourEnvironmentPracticePositiveAffirmationsSet ADailyIntentionGratitudeJournalingTryArts &CraftsDrinkWaterWatch AMovie OrTV ShowDo ABodyScanTakeTechnologyBreaksSelf-CareActivitiesPursueAHobbySetAGoalAcceptYourThoughtsJournalAboutHow YouFeelMake A ListOf ThingsThat WentWell TodayGetSomeSunshineListenMindfullyListentoMusicDeepBreathingEatMindfullyGet AGoodNight’sSleepWalkMindfullyFaceTimeA FriendOr FamilyDeclutterOneSpaceFully Take InYourEnvironmentPracticePositiveAffirmationsSet ADailyIntentionGratitudeJournalingTryArts &CraftsDrinkWaterWatch AMovie OrTV ShowDo ABodyScanTakeTechnologyBreaksSelf-CareActivitiesPursueAHobbySetAGoalAcceptYourThoughtsJournalAboutHow YouFeelMake A ListOf ThingsThat WentWell TodayGetSomeSunshineListenMindfullyListentoMusicDeepBreathingEatMindfully

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get A Good Night’s Sleep
  2. Walk Mindfully
  3. FaceTime A Friend Or Family
  4. Declutter One Space
  5. Fully Take In Your Environment
  6. Practice Positive Affirmations
  7. Set A Daily Intention
  8. Gratitude Journaling
  9. Try Arts & Crafts
  10. Drink Water
  11. Watch A Movie Or TV Show
  12. Do A Body Scan
  13. Take Technology Breaks
  14. Self-Care Activities
  15. Pursue A Hobby
  16. Set A Goal
  17. Accept Your Thoughts
  18. Journal About How You Feel
  19. Make A List Of Things That Went Well Today
  20. Get Some Sunshine
  21. Listen Mindfully
  22. Listen to Music
  23. Deep Breathing
  24. Eat Mindfully