Set ADailyIntentionPracticePositiveAffirmationsFully Take InYourEnvironmentEatMindfullyFaceTimeA FriendOr FamilyMake A ListOf ThingsThat WentWell TodayListentoMusicGratitudeJournalingSetAGoalSelf-CareActivitiesGetSomeSunshineJournalAboutHow YouFeelAcceptYourThoughtsGet AGoodNight’sSleepDrinkWaterDeclutterOneSpacePursueAHobbyWatch AMovie OrTV ShowListenMindfullyWalkMindfullyDeepBreathingTakeTechnologyBreaksDo ABodyScanTryArts &CraftsSet ADailyIntentionPracticePositiveAffirmationsFully Take InYourEnvironmentEatMindfullyFaceTimeA FriendOr FamilyMake A ListOf ThingsThat WentWell TodayListentoMusicGratitudeJournalingSetAGoalSelf-CareActivitiesGetSomeSunshineJournalAboutHow YouFeelAcceptYourThoughtsGet AGoodNight’sSleepDrinkWaterDeclutterOneSpacePursueAHobbyWatch AMovie OrTV ShowListenMindfullyWalkMindfullyDeepBreathingTakeTechnologyBreaksDo ABodyScanTryArts &Crafts

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set A Daily Intention
  2. Practice Positive Affirmations
  3. Fully Take In Your Environment
  4. Eat Mindfully
  5. FaceTime A Friend Or Family
  6. Make A List Of Things That Went Well Today
  7. Listen to Music
  8. Gratitude Journaling
  9. Set A Goal
  10. Self-Care Activities
  11. Get Some Sunshine
  12. Journal About How You Feel
  13. Accept Your Thoughts
  14. Get A Good Night’s Sleep
  15. Drink Water
  16. Declutter One Space
  17. Pursue A Hobby
  18. Watch A Movie Or TV Show
  19. Listen Mindfully
  20. Walk Mindfully
  21. Deep Breathing
  22. Take Technology Breaks
  23. Do A Body Scan
  24. Try Arts & Crafts