Make A ListOf ThingsThat WentWell TodayDrinkWaterGratitudeJournalingSelf-CareActivitiesDeepBreathingTryArts &CraftsListentoMusicAcceptYourThoughtsSet ADailyIntentionFully Take InYourEnvironmentSetAGoalJournalAboutHow YouFeelGetSomeSunshineWatch AMovie OrTV ShowDeclutterOneSpaceTakeTechnologyBreaksWalkMindfullyListenMindfullyPursueAHobbyGet AGoodNight’sSleepDo ABodyScanFaceTimeA FriendOr FamilyPracticePositiveAffirmationsEatMindfullyMake A ListOf ThingsThat WentWell TodayDrinkWaterGratitudeJournalingSelf-CareActivitiesDeepBreathingTryArts &CraftsListentoMusicAcceptYourThoughtsSet ADailyIntentionFully Take InYourEnvironmentSetAGoalJournalAboutHow YouFeelGetSomeSunshineWatch AMovie OrTV ShowDeclutterOneSpaceTakeTechnologyBreaksWalkMindfullyListenMindfullyPursueAHobbyGet AGoodNight’sSleepDo ABodyScanFaceTimeA FriendOr FamilyPracticePositiveAffirmationsEatMindfully

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make A List Of Things That Went Well Today
  2. Drink Water
  3. Gratitude Journaling
  4. Self-Care Activities
  5. Deep Breathing
  6. Try Arts & Crafts
  7. Listen to Music
  8. Accept Your Thoughts
  9. Set A Daily Intention
  10. Fully Take In Your Environment
  11. Set A Goal
  12. Journal About How You Feel
  13. Get Some Sunshine
  14. Watch A Movie Or TV Show
  15. Declutter One Space
  16. Take Technology Breaks
  17. Walk Mindfully
  18. Listen Mindfully
  19. Pursue A Hobby
  20. Get A Good Night’s Sleep
  21. Do A Body Scan
  22. FaceTime A Friend Or Family
  23. Practice Positive Affirmations
  24. Eat Mindfully