DeclutterOneSpaceAcceptYourThoughtsGratitudeJournalingListenMindfullyPursueAHobbyJournalAboutHow YouFeelGetSomeSunshineSelf-CareActivitiesSetAGoalSet ADailyIntentionEatMindfullyTakeTechnologyBreaksMake A ListOf ThingsThat WentWell TodayListentoMusicGet AGoodNight’sSleepFully Take InYourEnvironmentPracticePositiveAffirmationsTryArts &CraftsDo ABodyScanDeepBreathingWatch AMovie OrTV ShowWalkMindfullyDrinkWaterFaceTimeA FriendOr FamilyDeclutterOneSpaceAcceptYourThoughtsGratitudeJournalingListenMindfullyPursueAHobbyJournalAboutHow YouFeelGetSomeSunshineSelf-CareActivitiesSetAGoalSet ADailyIntentionEatMindfullyTakeTechnologyBreaksMake A ListOf ThingsThat WentWell TodayListentoMusicGet AGoodNight’sSleepFully Take InYourEnvironmentPracticePositiveAffirmationsTryArts &CraftsDo ABodyScanDeepBreathingWatch AMovie OrTV ShowWalkMindfullyDrinkWaterFaceTimeA FriendOr Family

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter One Space
  2. Accept Your Thoughts
  3. Gratitude Journaling
  4. Listen Mindfully
  5. Pursue A Hobby
  6. Journal About How You Feel
  7. Get Some Sunshine
  8. Self-Care Activities
  9. Set A Goal
  10. Set A Daily Intention
  11. Eat Mindfully
  12. Take Technology Breaks
  13. Make A List Of Things That Went Well Today
  14. Listen to Music
  15. Get A Good Night’s Sleep
  16. Fully Take In Your Environment
  17. Practice Positive Affirmations
  18. Try Arts & Crafts
  19. Do A Body Scan
  20. Deep Breathing
  21. Watch A Movie Or TV Show
  22. Walk Mindfully
  23. Drink Water
  24. FaceTime A Friend Or Family