AcceptYourThoughtsSetAGoalFully Take InYourEnvironmentSet ADailyIntentionGet AGoodNight’sSleepSelf-CareActivitiesListenMindfullyWatch AMovie OrTV ShowPursueAHobbyWalkMindfullyPracticePositiveAffirmationsMake A ListOf ThingsThat WentWell TodayListentoMusicDeclutterOneSpaceFaceTimeA FriendOr FamilyDo ABodyScanGetSomeSunshineJournalAboutHow YouFeelTryArts &CraftsDrinkWaterEatMindfullyGratitudeJournalingDeepBreathingTakeTechnologyBreaksAcceptYourThoughtsSetAGoalFully Take InYourEnvironmentSet ADailyIntentionGet AGoodNight’sSleepSelf-CareActivitiesListenMindfullyWatch AMovie OrTV ShowPursueAHobbyWalkMindfullyPracticePositiveAffirmationsMake A ListOf ThingsThat WentWell TodayListentoMusicDeclutterOneSpaceFaceTimeA FriendOr FamilyDo ABodyScanGetSomeSunshineJournalAboutHow YouFeelTryArts &CraftsDrinkWaterEatMindfullyGratitudeJournalingDeepBreathingTakeTechnologyBreaks

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept Your Thoughts
  2. Set A Goal
  3. Fully Take In Your Environment
  4. Set A Daily Intention
  5. Get A Good Night’s Sleep
  6. Self-Care Activities
  7. Listen Mindfully
  8. Watch A Movie Or TV Show
  9. Pursue A Hobby
  10. Walk Mindfully
  11. Practice Positive Affirmations
  12. Make A List Of Things That Went Well Today
  13. Listen to Music
  14. Declutter One Space
  15. FaceTime A Friend Or Family
  16. Do A Body Scan
  17. Get Some Sunshine
  18. Journal About How You Feel
  19. Try Arts & Crafts
  20. Drink Water
  21. Eat Mindfully
  22. Gratitude Journaling
  23. Deep Breathing
  24. Take Technology Breaks