PracticePositiveAffirmationsSet ADailyIntentionDrinkWaterEatMindfullyMake A ListOf ThingsThat WentWell TodayWalkMindfullyAcceptYourThoughtsTryArts &CraftsGet AGoodNight’sSleepPursueAHobbyJournalAboutHow YouFeelFaceTimeA FriendOr FamilyDeclutterOneSpaceDo ABodyScanSelf-CareActivitiesFully Take InYourEnvironmentDeepBreathingListentoMusicGetSomeSunshineTakeTechnologyBreaksGratitudeJournalingWatch AMovie OrTV ShowSetAGoalListenMindfullyPracticePositiveAffirmationsSet ADailyIntentionDrinkWaterEatMindfullyMake A ListOf ThingsThat WentWell TodayWalkMindfullyAcceptYourThoughtsTryArts &CraftsGet AGoodNight’sSleepPursueAHobbyJournalAboutHow YouFeelFaceTimeA FriendOr FamilyDeclutterOneSpaceDo ABodyScanSelf-CareActivitiesFully Take InYourEnvironmentDeepBreathingListentoMusicGetSomeSunshineTakeTechnologyBreaksGratitudeJournalingWatch AMovie OrTV ShowSetAGoalListenMindfully

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Positive Affirmations
  2. Set A Daily Intention
  3. Drink Water
  4. Eat Mindfully
  5. Make A List Of Things That Went Well Today
  6. Walk Mindfully
  7. Accept Your Thoughts
  8. Try Arts & Crafts
  9. Get A Good Night’s Sleep
  10. Pursue A Hobby
  11. Journal About How You Feel
  12. FaceTime A Friend Or Family
  13. Declutter One Space
  14. Do A Body Scan
  15. Self-Care Activities
  16. Fully Take In Your Environment
  17. Deep Breathing
  18. Listen to Music
  19. Get Some Sunshine
  20. Take Technology Breaks
  21. Gratitude Journaling
  22. Watch A Movie Or TV Show
  23. Set A Goal
  24. Listen Mindfully