SetAGoalDo ABodyScanDeepBreathingEatMindfullyGratitudeJournalingDrinkWaterPursueAHobbySelf-CareActivitiesAcceptYourThoughtsGetSomeSunshineFully Take InYourEnvironmentTryArts &CraftsDeclutterOneSpaceFaceTimeA FriendOr FamilyListenMindfullyMake A ListOf ThingsThat WentWell TodayWalkMindfullyTakeTechnologyBreaksWatch AMovie OrTV ShowListentoMusicSet ADailyIntentionGet AGoodNight’sSleepJournalAboutHow YouFeelPracticePositiveAffirmationsSetAGoalDo ABodyScanDeepBreathingEatMindfullyGratitudeJournalingDrinkWaterPursueAHobbySelf-CareActivitiesAcceptYourThoughtsGetSomeSunshineFully Take InYourEnvironmentTryArts &CraftsDeclutterOneSpaceFaceTimeA FriendOr FamilyListenMindfullyMake A ListOf ThingsThat WentWell TodayWalkMindfullyTakeTechnologyBreaksWatch AMovie OrTV ShowListentoMusicSet ADailyIntentionGet AGoodNight’sSleepJournalAboutHow YouFeelPracticePositiveAffirmations

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set A Goal
  2. Do A Body Scan
  3. Deep Breathing
  4. Eat Mindfully
  5. Gratitude Journaling
  6. Drink Water
  7. Pursue A Hobby
  8. Self-Care Activities
  9. Accept Your Thoughts
  10. Get Some Sunshine
  11. Fully Take In Your Environment
  12. Try Arts & Crafts
  13. Declutter One Space
  14. FaceTime A Friend Or Family
  15. Listen Mindfully
  16. Make A List Of Things That Went Well Today
  17. Walk Mindfully
  18. Take Technology Breaks
  19. Watch A Movie Or TV Show
  20. Listen to Music
  21. Set A Daily Intention
  22. Get A Good Night’s Sleep
  23. Journal About How You Feel
  24. Practice Positive Affirmations