GratitudeJournalingMake A ListOf ThingsThat WentWell TodayJournalAboutHow YouFeelEatMindfullyDrinkWaterListentoMusicFully Take InYourEnvironmentGet AGoodNight’sSleepGetSomeSunshineDo ABodyScanDeepBreathingPracticePositiveAffirmationsSetAGoalAcceptYourThoughtsTakeTechnologyBreaksWalkMindfullyTryArts &CraftsPursueAHobbySelf-CareActivitiesDeclutterOneSpaceListenMindfullyFaceTimeA FriendOr FamilyWatch AMovie OrTV ShowSet ADailyIntentionGratitudeJournalingMake A ListOf ThingsThat WentWell TodayJournalAboutHow YouFeelEatMindfullyDrinkWaterListentoMusicFully Take InYourEnvironmentGet AGoodNight’sSleepGetSomeSunshineDo ABodyScanDeepBreathingPracticePositiveAffirmationsSetAGoalAcceptYourThoughtsTakeTechnologyBreaksWalkMindfullyTryArts &CraftsPursueAHobbySelf-CareActivitiesDeclutterOneSpaceListenMindfullyFaceTimeA FriendOr FamilyWatch AMovie OrTV ShowSet ADailyIntention

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude Journaling
  2. Make A List Of Things That Went Well Today
  3. Journal About How You Feel
  4. Eat Mindfully
  5. Drink Water
  6. Listen to Music
  7. Fully Take In Your Environment
  8. Get A Good Night’s Sleep
  9. Get Some Sunshine
  10. Do A Body Scan
  11. Deep Breathing
  12. Practice Positive Affirmations
  13. Set A Goal
  14. Accept Your Thoughts
  15. Take Technology Breaks
  16. Walk Mindfully
  17. Try Arts & Crafts
  18. Pursue A Hobby
  19. Self-Care Activities
  20. Declutter One Space
  21. Listen Mindfully
  22. FaceTime A Friend Or Family
  23. Watch A Movie Or TV Show
  24. Set A Daily Intention