ListenMindfullyFaceTimeA FriendOr FamilyDrinkWaterListentoMusicSelf-CareActivitiesEatMindfullyWalkMindfullyTakeTechnologyBreaksPursueAHobbySetAGoalGet AGoodNight’sSleepDo ABodyScanWatch AMovie OrTV ShowSet ADailyIntentionGratitudeJournalingDeclutterOneSpaceAcceptYourThoughtsMake A ListOf ThingsThat WentWell TodayPracticePositiveAffirmationsTryArts &CraftsFully Take InYourEnvironmentGetSomeSunshineDeepBreathingJournalAboutHow YouFeelListenMindfullyFaceTimeA FriendOr FamilyDrinkWaterListentoMusicSelf-CareActivitiesEatMindfullyWalkMindfullyTakeTechnologyBreaksPursueAHobbySetAGoalGet AGoodNight’sSleepDo ABodyScanWatch AMovie OrTV ShowSet ADailyIntentionGratitudeJournalingDeclutterOneSpaceAcceptYourThoughtsMake A ListOf ThingsThat WentWell TodayPracticePositiveAffirmationsTryArts &CraftsFully Take InYourEnvironmentGetSomeSunshineDeepBreathingJournalAboutHow YouFeel

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen Mindfully
  2. FaceTime A Friend Or Family
  3. Drink Water
  4. Listen to Music
  5. Self-Care Activities
  6. Eat Mindfully
  7. Walk Mindfully
  8. Take Technology Breaks
  9. Pursue A Hobby
  10. Set A Goal
  11. Get A Good Night’s Sleep
  12. Do A Body Scan
  13. Watch A Movie Or TV Show
  14. Set A Daily Intention
  15. Gratitude Journaling
  16. Declutter One Space
  17. Accept Your Thoughts
  18. Make A List Of Things That Went Well Today
  19. Practice Positive Affirmations
  20. Try Arts & Crafts
  21. Fully Take In Your Environment
  22. Get Some Sunshine
  23. Deep Breathing
  24. Journal About How You Feel