Watch AMovie OrTV ShowPursueAHobbyDrinkWaterDeclutterOneSpaceDo ABodyScanTakeTechnologyBreaksTryArts &CraftsListentoMusicWalkMindfullyPracticePositiveAffirmationsDeepBreathingListenMindfullyGetSomeSunshineMake A ListOf ThingsThat WentWell TodaySelf-CareActivitiesEatMindfullySet ADailyIntentionSetAGoalJournalAboutHow YouFeelGratitudeJournalingGet AGoodNight’sSleepFully Take InYourEnvironmentAcceptYourThoughtsFaceTimeA FriendOr FamilyWatch AMovie OrTV ShowPursueAHobbyDrinkWaterDeclutterOneSpaceDo ABodyScanTakeTechnologyBreaksTryArts &CraftsListentoMusicWalkMindfullyPracticePositiveAffirmationsDeepBreathingListenMindfullyGetSomeSunshineMake A ListOf ThingsThat WentWell TodaySelf-CareActivitiesEatMindfullySet ADailyIntentionSetAGoalJournalAboutHow YouFeelGratitudeJournalingGet AGoodNight’sSleepFully Take InYourEnvironmentAcceptYourThoughtsFaceTimeA FriendOr Family

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch A Movie Or TV Show
  2. Pursue A Hobby
  3. Drink Water
  4. Declutter One Space
  5. Do A Body Scan
  6. Take Technology Breaks
  7. Try Arts & Crafts
  8. Listen to Music
  9. Walk Mindfully
  10. Practice Positive Affirmations
  11. Deep Breathing
  12. Listen Mindfully
  13. Get Some Sunshine
  14. Make A List Of Things That Went Well Today
  15. Self-Care Activities
  16. Eat Mindfully
  17. Set A Daily Intention
  18. Set A Goal
  19. Journal About How You Feel
  20. Gratitude Journaling
  21. Get A Good Night’s Sleep
  22. Fully Take In Your Environment
  23. Accept Your Thoughts
  24. FaceTime A Friend Or Family