FaceTimeA FriendOr FamilyGetSomeSunshineSetAGoalPracticePositiveAffirmationsTakeTechnologyBreaksWatch AMovie OrTV ShowListentoMusicGratitudeJournalingDo ABodyScanDeclutterOneSpacePursueAHobbyEatMindfullySet ADailyIntentionFully Take InYourEnvironmentSelf-CareActivitiesWalkMindfullyDrinkWaterJournalAboutHow YouFeelTryArts &CraftsAcceptYourThoughtsDeepBreathingGet AGoodNight’sSleepListenMindfullyMake A ListOf ThingsThat WentWell TodayFaceTimeA FriendOr FamilyGetSomeSunshineSetAGoalPracticePositiveAffirmationsTakeTechnologyBreaksWatch AMovie OrTV ShowListentoMusicGratitudeJournalingDo ABodyScanDeclutterOneSpacePursueAHobbyEatMindfullySet ADailyIntentionFully Take InYourEnvironmentSelf-CareActivitiesWalkMindfullyDrinkWaterJournalAboutHow YouFeelTryArts &CraftsAcceptYourThoughtsDeepBreathingGet AGoodNight’sSleepListenMindfullyMake A ListOf ThingsThat WentWell Today

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FaceTime A Friend Or Family
  2. Get Some Sunshine
  3. Set A Goal
  4. Practice Positive Affirmations
  5. Take Technology Breaks
  6. Watch A Movie Or TV Show
  7. Listen to Music
  8. Gratitude Journaling
  9. Do A Body Scan
  10. Declutter One Space
  11. Pursue A Hobby
  12. Eat Mindfully
  13. Set A Daily Intention
  14. Fully Take In Your Environment
  15. Self-Care Activities
  16. Walk Mindfully
  17. Drink Water
  18. Journal About How You Feel
  19. Try Arts & Crafts
  20. Accept Your Thoughts
  21. Deep Breathing
  22. Get A Good Night’s Sleep
  23. Listen Mindfully
  24. Make A List Of Things That Went Well Today