Fully Take InYourEnvironmentJournalAboutHow YouFeelDeepBreathingDo ABodyScanSet ADailyIntentionTryArts &CraftsWatch AMovie OrTV ShowGetSomeSunshineListentoMusicEatMindfullyPursueAHobbyDrinkWaterFaceTimeA FriendOr FamilySetAGoalGratitudeJournalingAcceptYourThoughtsListenMindfullySelf-CareActivitiesPracticePositiveAffirmationsMake A ListOf ThingsThat WentWell TodayGet AGoodNight’sSleepDeclutterOneSpaceWalkMindfullyTakeTechnologyBreaksFully Take InYourEnvironmentJournalAboutHow YouFeelDeepBreathingDo ABodyScanSet ADailyIntentionTryArts &CraftsWatch AMovie OrTV ShowGetSomeSunshineListentoMusicEatMindfullyPursueAHobbyDrinkWaterFaceTimeA FriendOr FamilySetAGoalGratitudeJournalingAcceptYourThoughtsListenMindfullySelf-CareActivitiesPracticePositiveAffirmationsMake A ListOf ThingsThat WentWell TodayGet AGoodNight’sSleepDeclutterOneSpaceWalkMindfullyTakeTechnologyBreaks

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fully Take In Your Environment
  2. Journal About How You Feel
  3. Deep Breathing
  4. Do A Body Scan
  5. Set A Daily Intention
  6. Try Arts & Crafts
  7. Watch A Movie Or TV Show
  8. Get Some Sunshine
  9. Listen to Music
  10. Eat Mindfully
  11. Pursue A Hobby
  12. Drink Water
  13. FaceTime A Friend Or Family
  14. Set A Goal
  15. Gratitude Journaling
  16. Accept Your Thoughts
  17. Listen Mindfully
  18. Self-Care Activities
  19. Practice Positive Affirmations
  20. Make A List Of Things That Went Well Today
  21. Get A Good Night’s Sleep
  22. Declutter One Space
  23. Walk Mindfully
  24. Take Technology Breaks