Make A ListOf ThingsThat WentWell TodayTryArts &CraftsSet ADailyIntentionFully Take InYourEnvironmentSetAGoalDo ABodyScanDrinkWaterListenMindfullyDeepBreathingJournalAboutHow YouFeelWatch AMovie OrTV ShowGratitudeJournalingDeclutterOneSpaceGetSomeSunshineListentoMusicTakeTechnologyBreaksWalkMindfullyAcceptYourThoughtsPursueAHobbySelf-CareActivitiesEatMindfullyFaceTimeA FriendOr FamilyGet AGoodNight’sSleepPracticePositiveAffirmationsMake A ListOf ThingsThat WentWell TodayTryArts &CraftsSet ADailyIntentionFully Take InYourEnvironmentSetAGoalDo ABodyScanDrinkWaterListenMindfullyDeepBreathingJournalAboutHow YouFeelWatch AMovie OrTV ShowGratitudeJournalingDeclutterOneSpaceGetSomeSunshineListentoMusicTakeTechnologyBreaksWalkMindfullyAcceptYourThoughtsPursueAHobbySelf-CareActivitiesEatMindfullyFaceTimeA FriendOr FamilyGet AGoodNight’sSleepPracticePositiveAffirmations

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make A List Of Things That Went Well Today
  2. Try Arts & Crafts
  3. Set A Daily Intention
  4. Fully Take In Your Environment
  5. Set A Goal
  6. Do A Body Scan
  7. Drink Water
  8. Listen Mindfully
  9. Deep Breathing
  10. Journal About How You Feel
  11. Watch A Movie Or TV Show
  12. Gratitude Journaling
  13. Declutter One Space
  14. Get Some Sunshine
  15. Listen to Music
  16. Take Technology Breaks
  17. Walk Mindfully
  18. Accept Your Thoughts
  19. Pursue A Hobby
  20. Self-Care Activities
  21. Eat Mindfully
  22. FaceTime A Friend Or Family
  23. Get A Good Night’s Sleep
  24. Practice Positive Affirmations