PursueAHobbyDeepBreathingListenMindfullyAcceptYourThoughtsMake A ListOf ThingsThat WentWell TodayJournalAboutHow YouFeelWalkMindfullyDo ABodyScanFully Take InYourEnvironmentTryArts &CraftsPracticePositiveAffirmationsGet AGoodNight’sSleepSelf-CareActivitiesDeclutterOneSpaceListentoMusicEatMindfullyFaceTimeA FriendOr FamilySetAGoalGetSomeSunshineWatch AMovie OrTV ShowDrinkWaterTakeTechnologyBreaksSet ADailyIntentionGratitudeJournalingPursueAHobbyDeepBreathingListenMindfullyAcceptYourThoughtsMake A ListOf ThingsThat WentWell TodayJournalAboutHow YouFeelWalkMindfullyDo ABodyScanFully Take InYourEnvironmentTryArts &CraftsPracticePositiveAffirmationsGet AGoodNight’sSleepSelf-CareActivitiesDeclutterOneSpaceListentoMusicEatMindfullyFaceTimeA FriendOr FamilySetAGoalGetSomeSunshineWatch AMovie OrTV ShowDrinkWaterTakeTechnologyBreaksSet ADailyIntentionGratitudeJournaling

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pursue A Hobby
  2. Deep Breathing
  3. Listen Mindfully
  4. Accept Your Thoughts
  5. Make A List Of Things That Went Well Today
  6. Journal About How You Feel
  7. Walk Mindfully
  8. Do A Body Scan
  9. Fully Take In Your Environment
  10. Try Arts & Crafts
  11. Practice Positive Affirmations
  12. Get A Good Night’s Sleep
  13. Self-Care Activities
  14. Declutter One Space
  15. Listen to Music
  16. Eat Mindfully
  17. FaceTime A Friend Or Family
  18. Set A Goal
  19. Get Some Sunshine
  20. Watch A Movie Or TV Show
  21. Drink Water
  22. Take Technology Breaks
  23. Set A Daily Intention
  24. Gratitude Journaling