JournalAboutHow YouFeelGetSomeSunshineMake A ListOf ThingsThat WentWell TodaySelf-CareActivitiesTakeTechnologyBreaksEatMindfullyGratitudeJournalingSet ADailyIntentionWalkMindfullyDo ABodyScanPracticePositiveAffirmationsPursueAHobbyFaceTimeA FriendOr FamilyAcceptYourThoughtsWatch AMovie OrTV ShowDeclutterOneSpaceListenMindfullyDrinkWaterListentoMusicSetAGoalFully Take InYourEnvironmentGet AGoodNight’sSleepTryArts &CraftsDeepBreathingJournalAboutHow YouFeelGetSomeSunshineMake A ListOf ThingsThat WentWell TodaySelf-CareActivitiesTakeTechnologyBreaksEatMindfullyGratitudeJournalingSet ADailyIntentionWalkMindfullyDo ABodyScanPracticePositiveAffirmationsPursueAHobbyFaceTimeA FriendOr FamilyAcceptYourThoughtsWatch AMovie OrTV ShowDeclutterOneSpaceListenMindfullyDrinkWaterListentoMusicSetAGoalFully Take InYourEnvironmentGet AGoodNight’sSleepTryArts &CraftsDeepBreathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal About How You Feel
  2. Get Some Sunshine
  3. Make A List Of Things That Went Well Today
  4. Self-Care Activities
  5. Take Technology Breaks
  6. Eat Mindfully
  7. Gratitude Journaling
  8. Set A Daily Intention
  9. Walk Mindfully
  10. Do A Body Scan
  11. Practice Positive Affirmations
  12. Pursue A Hobby
  13. FaceTime A Friend Or Family
  14. Accept Your Thoughts
  15. Watch A Movie Or TV Show
  16. Declutter One Space
  17. Listen Mindfully
  18. Drink Water
  19. Listen to Music
  20. Set A Goal
  21. Fully Take In Your Environment
  22. Get A Good Night’s Sleep
  23. Try Arts & Crafts
  24. Deep Breathing