Make A ListOf ThingsThat WentWell TodayGratitudeJournalingSet ADailyIntentionSelf-CareActivitiesGetSomeSunshineDrinkWaterPursueAHobbyDo ABodyScanFully Take InYourEnvironmentSetAGoalJournalAboutHow YouFeelDeclutterOneSpaceTakeTechnologyBreaksFaceTimeA FriendOr FamilyAcceptYourThoughtsEatMindfullyPracticePositiveAffirmationsWatch AMovie OrTV ShowWalkMindfullyListenMindfullyListentoMusicDeepBreathingGet AGoodNight’sSleepTryArts &CraftsMake A ListOf ThingsThat WentWell TodayGratitudeJournalingSet ADailyIntentionSelf-CareActivitiesGetSomeSunshineDrinkWaterPursueAHobbyDo ABodyScanFully Take InYourEnvironmentSetAGoalJournalAboutHow YouFeelDeclutterOneSpaceTakeTechnologyBreaksFaceTimeA FriendOr FamilyAcceptYourThoughtsEatMindfullyPracticePositiveAffirmationsWatch AMovie OrTV ShowWalkMindfullyListenMindfullyListentoMusicDeepBreathingGet AGoodNight’sSleepTryArts &Crafts

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make A List Of Things That Went Well Today
  2. Gratitude Journaling
  3. Set A Daily Intention
  4. Self-Care Activities
  5. Get Some Sunshine
  6. Drink Water
  7. Pursue A Hobby
  8. Do A Body Scan
  9. Fully Take In Your Environment
  10. Set A Goal
  11. Journal About How You Feel
  12. Declutter One Space
  13. Take Technology Breaks
  14. FaceTime A Friend Or Family
  15. Accept Your Thoughts
  16. Eat Mindfully
  17. Practice Positive Affirmations
  18. Watch A Movie Or TV Show
  19. Walk Mindfully
  20. Listen Mindfully
  21. Listen to Music
  22. Deep Breathing
  23. Get A Good Night’s Sleep
  24. Try Arts & Crafts