EatMindfullyGratitudeJournalingPursueAHobbyDrinkWaterSet ADailyIntentionMake A ListOf ThingsThat WentWell TodayTryArts &CraftsTakeTechnologyBreaksWatch AMovie OrTV ShowListenMindfullyPracticePositiveAffirmationsDeclutterOneSpaceAcceptYourThoughtsGetSomeSunshineSetAGoalFaceTimeA FriendOr FamilyWalkMindfullyListentoMusicSelf-CareActivitiesJournalAboutHow YouFeelGet AGoodNight’sSleepFully Take InYourEnvironmentDo ABodyScanDeepBreathingEatMindfullyGratitudeJournalingPursueAHobbyDrinkWaterSet ADailyIntentionMake A ListOf ThingsThat WentWell TodayTryArts &CraftsTakeTechnologyBreaksWatch AMovie OrTV ShowListenMindfullyPracticePositiveAffirmationsDeclutterOneSpaceAcceptYourThoughtsGetSomeSunshineSetAGoalFaceTimeA FriendOr FamilyWalkMindfullyListentoMusicSelf-CareActivitiesJournalAboutHow YouFeelGet AGoodNight’sSleepFully Take InYourEnvironmentDo ABodyScanDeepBreathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Mindfully
  2. Gratitude Journaling
  3. Pursue A Hobby
  4. Drink Water
  5. Set A Daily Intention
  6. Make A List Of Things That Went Well Today
  7. Try Arts & Crafts
  8. Take Technology Breaks
  9. Watch A Movie Or TV Show
  10. Listen Mindfully
  11. Practice Positive Affirmations
  12. Declutter One Space
  13. Accept Your Thoughts
  14. Get Some Sunshine
  15. Set A Goal
  16. FaceTime A Friend Or Family
  17. Walk Mindfully
  18. Listen to Music
  19. Self-Care Activities
  20. Journal About How You Feel
  21. Get A Good Night’s Sleep
  22. Fully Take In Your Environment
  23. Do A Body Scan
  24. Deep Breathing