Activities(ACCEPTS)Vacation(IMPROVE)Intenseexercise(TIPP)Contributing(ACCEPTS)ProsTurningthemindRadicalacceptanceComparisons(ACCEPTS)WisemindSTOPPacedbreathing(TIPP)Half-smilingSmell(self-soothe)ConsObserve(Mindfulness-what)Sound(self-soothe)Participate(mindfulness-what)WillinghandsVision(self-soothe)WillingnessEncouragement(IMPROVE)Pairedmusclerelaxation(TIPP)Temperature(TIPP)Imagery(IMPROVE)Activities(ACCEPTS)Vacation(IMPROVE)Intenseexercise(TIPP)Contributing(ACCEPTS)ProsTurningthemindRadicalacceptanceComparisons(ACCEPTS)WisemindSTOPPacedbreathing(TIPP)Half-smilingSmell(self-soothe)ConsObserve(Mindfulness-what)Sound(self-soothe)Participate(mindfulness-what)WillinghandsVision(self-soothe)WillingnessEncouragement(IMPROVE)Pairedmusclerelaxation(TIPP)Temperature(TIPP)Imagery(IMPROVE)

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activities (ACCEPTS)
  2. Vacation (IMPROVE)
  3. Intense exercise (TIPP)
  4. Contributing (ACCEPTS)
  5. Pros
  6. Turning the mind
  7. Radical acceptance
  8. Comparisons (ACCEPTS)
  9. Wise mind
  10. STOP
  11. Paced breathing (TIPP)
  12. Half-smiling
  13. Smell (self-soothe)
  14. Cons
  15. Observe (Mindfulness- what)
  16. Sound (self-soothe)
  17. Participate (mindfulness-what)
  18. Willing hands
  19. Vision (self-soothe)
  20. Willingness
  21. Encouragement (IMPROVE)
  22. Paired muscle relaxation (TIPP)
  23. Temperature (TIPP)
  24. Imagery (IMPROVE)