WillingnessProsWillinghandsParticipate(mindfulness-what)Imagery(IMPROVE)Vision(self-soothe)Intenseexercise(TIPP)Observe(Mindfulness-what)Encouragement(IMPROVE)Contributing(ACCEPTS)WisemindPairedmusclerelaxation(TIPP)Half-smilingSTOPTurningthemindSmell(self-soothe)Pacedbreathing(TIPP)Vacation(IMPROVE)Activities(ACCEPTS)RadicalacceptanceSound(self-soothe)ConsComparisons(ACCEPTS)Temperature(TIPP)WillingnessProsWillinghandsParticipate(mindfulness-what)Imagery(IMPROVE)Vision(self-soothe)Intenseexercise(TIPP)Observe(Mindfulness-what)Encouragement(IMPROVE)Contributing(ACCEPTS)WisemindPairedmusclerelaxation(TIPP)Half-smilingSTOPTurningthemindSmell(self-soothe)Pacedbreathing(TIPP)Vacation(IMPROVE)Activities(ACCEPTS)RadicalacceptanceSound(self-soothe)ConsComparisons(ACCEPTS)Temperature(TIPP)

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. Pros
  3. Willing hands
  4. Participate (mindfulness-what)
  5. Imagery (IMPROVE)
  6. Vision (self-soothe)
  7. Intense exercise (TIPP)
  8. Observe (Mindfulness- what)
  9. Encouragement (IMPROVE)
  10. Contributing (ACCEPTS)
  11. Wise mind
  12. Paired muscle relaxation (TIPP)
  13. Half-smiling
  14. STOP
  15. Turning the mind
  16. Smell (self-soothe)
  17. Paced breathing (TIPP)
  18. Vacation (IMPROVE)
  19. Activities (ACCEPTS)
  20. Radical acceptance
  21. Sound (self-soothe)
  22. Cons
  23. Comparisons (ACCEPTS)
  24. Temperature (TIPP)