Pairedmusclerelaxation(TIPP)WillingnessProsTurningthemindVision(self-soothe)Contributing(ACCEPTS)Comparisons(ACCEPTS)Pacedbreathing(TIPP)Observe(Mindfulness-what)Encouragement(IMPROVE)RadicalacceptanceConsVacation(IMPROVE)STOPImagery(IMPROVE)Half-smilingSmell(self-soothe)WisemindSound(self-soothe)Activities(ACCEPTS)Participate(mindfulness-what)Temperature(TIPP)Intenseexercise(TIPP)WillinghandsPairedmusclerelaxation(TIPP)WillingnessProsTurningthemindVision(self-soothe)Contributing(ACCEPTS)Comparisons(ACCEPTS)Pacedbreathing(TIPP)Observe(Mindfulness-what)Encouragement(IMPROVE)RadicalacceptanceConsVacation(IMPROVE)STOPImagery(IMPROVE)Half-smilingSmell(self-soothe)WisemindSound(self-soothe)Activities(ACCEPTS)Participate(mindfulness-what)Temperature(TIPP)Intenseexercise(TIPP)Willinghands

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired muscle relaxation (TIPP)
  2. Willingness
  3. Pros
  4. Turning the mind
  5. Vision (self-soothe)
  6. Contributing (ACCEPTS)
  7. Comparisons (ACCEPTS)
  8. Paced breathing (TIPP)
  9. Observe (Mindfulness- what)
  10. Encouragement (IMPROVE)
  11. Radical acceptance
  12. Cons
  13. Vacation (IMPROVE)
  14. STOP
  15. Imagery (IMPROVE)
  16. Half-smiling
  17. Smell (self-soothe)
  18. Wise mind
  19. Sound (self-soothe)
  20. Activities (ACCEPTS)
  21. Participate (mindfulness-what)
  22. Temperature (TIPP)
  23. Intense exercise (TIPP)
  24. Willing hands