Intenseexercise(TIPP)WisemindSound(self-soothe)Observe(Mindfulness-what)Contributing(ACCEPTS)Encouragement(IMPROVE)Half-smilingComparisons(ACCEPTS)Pacedbreathing(TIPP)WillinghandsSTOPPairedmusclerelaxation(TIPP)ConsVacation(IMPROVE)TurningthemindRadicalacceptanceVision(self-soothe)Temperature(TIPP)ProsSmell(self-soothe)WillingnessImagery(IMPROVE)Activities(ACCEPTS)Participate(mindfulness-what)Intenseexercise(TIPP)WisemindSound(self-soothe)Observe(Mindfulness-what)Contributing(ACCEPTS)Encouragement(IMPROVE)Half-smilingComparisons(ACCEPTS)Pacedbreathing(TIPP)WillinghandsSTOPPairedmusclerelaxation(TIPP)ConsVacation(IMPROVE)TurningthemindRadicalacceptanceVision(self-soothe)Temperature(TIPP)ProsSmell(self-soothe)WillingnessImagery(IMPROVE)Activities(ACCEPTS)Participate(mindfulness-what)

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense exercise (TIPP)
  2. Wise mind
  3. Sound (self-soothe)
  4. Observe (Mindfulness- what)
  5. Contributing (ACCEPTS)
  6. Encouragement (IMPROVE)
  7. Half-smiling
  8. Comparisons (ACCEPTS)
  9. Paced breathing (TIPP)
  10. Willing hands
  11. STOP
  12. Paired muscle relaxation (TIPP)
  13. Cons
  14. Vacation (IMPROVE)
  15. Turning the mind
  16. Radical acceptance
  17. Vision (self-soothe)
  18. Temperature (TIPP)
  19. Pros
  20. Smell (self-soothe)
  21. Willingness
  22. Imagery (IMPROVE)
  23. Activities (ACCEPTS)
  24. Participate (mindfulness-what)