STOPEncouragement(IMPROVE)Intenseexercise(TIPP)TurningthemindSmell(self-soothe)Imagery(IMPROVE)WillingnessPacedbreathing(TIPP)Vacation(IMPROVE)RadicalacceptanceWisemindParticipate(mindfulness-what)Activities(ACCEPTS)Vision(self-soothe)ConsContributing(ACCEPTS)ProsSound(self-soothe)Observe(Mindfulness-what)Pairedmusclerelaxation(TIPP)Half-smilingComparisons(ACCEPTS)Temperature(TIPP)WillinghandsSTOPEncouragement(IMPROVE)Intenseexercise(TIPP)TurningthemindSmell(self-soothe)Imagery(IMPROVE)WillingnessPacedbreathing(TIPP)Vacation(IMPROVE)RadicalacceptanceWisemindParticipate(mindfulness-what)Activities(ACCEPTS)Vision(self-soothe)ConsContributing(ACCEPTS)ProsSound(self-soothe)Observe(Mindfulness-what)Pairedmusclerelaxation(TIPP)Half-smilingComparisons(ACCEPTS)Temperature(TIPP)Willinghands

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Encouragement (IMPROVE)
  3. Intense exercise (TIPP)
  4. Turning the mind
  5. Smell (self-soothe)
  6. Imagery (IMPROVE)
  7. Willingness
  8. Paced breathing (TIPP)
  9. Vacation (IMPROVE)
  10. Radical acceptance
  11. Wise mind
  12. Participate (mindfulness-what)
  13. Activities (ACCEPTS)
  14. Vision (self-soothe)
  15. Cons
  16. Contributing (ACCEPTS)
  17. Pros
  18. Sound (self-soothe)
  19. Observe (Mindfulness- what)
  20. Paired muscle relaxation (TIPP)
  21. Half-smiling
  22. Comparisons (ACCEPTS)
  23. Temperature (TIPP)
  24. Willing hands