Temperature(TIPP)Intenseexercise(TIPP)Contributing(ACCEPTS)Pairedmusclerelaxation(TIPP)Participate(mindfulness-what)WillinghandsComparisons(ACCEPTS)Half-smilingSmell(self-soothe)Imagery(IMPROVE)Encouragement(IMPROVE)Sound(self-soothe)Vision(self-soothe)WisemindRadicalacceptanceObserve(Mindfulness-what)Vacation(IMPROVE)Activities(ACCEPTS)STOPConsWillingnessPacedbreathing(TIPP)ProsTurningthemindTemperature(TIPP)Intenseexercise(TIPP)Contributing(ACCEPTS)Pairedmusclerelaxation(TIPP)Participate(mindfulness-what)WillinghandsComparisons(ACCEPTS)Half-smilingSmell(self-soothe)Imagery(IMPROVE)Encouragement(IMPROVE)Sound(self-soothe)Vision(self-soothe)WisemindRadicalacceptanceObserve(Mindfulness-what)Vacation(IMPROVE)Activities(ACCEPTS)STOPConsWillingnessPacedbreathing(TIPP)ProsTurningthemind

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature (TIPP)
  2. Intense exercise (TIPP)
  3. Contributing (ACCEPTS)
  4. Paired muscle relaxation (TIPP)
  5. Participate (mindfulness-what)
  6. Willing hands
  7. Comparisons (ACCEPTS)
  8. Half-smiling
  9. Smell (self-soothe)
  10. Imagery (IMPROVE)
  11. Encouragement (IMPROVE)
  12. Sound (self-soothe)
  13. Vision (self-soothe)
  14. Wise mind
  15. Radical acceptance
  16. Observe (Mindfulness- what)
  17. Vacation (IMPROVE)
  18. Activities (ACCEPTS)
  19. STOP
  20. Cons
  21. Willingness
  22. Paced breathing (TIPP)
  23. Pros
  24. Turning the mind