Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vacation (IMPROVE)
2. Paired muscle relaxation (TIPP)
3. Paced breathing (TIPP)
4. Smell (self-soothe)
5. Wise mind
6. Encouragement (IMPROVE)
7. Observe (Mindfulness- what)
8. Half-smiling
9. Sound (self-soothe)
10. Willingness
11. Participate (mindfulness-what)
12. Cons
13. Pros
14. Radical acceptance
15. Intense exercise (TIPP)
16. Willing hands
17. Vision (self-soothe)
18. Turning the mind
19. Contributing (ACCEPTS)
20. Temperature (TIPP)
21. Imagery (IMPROVE)
22. Comparisons (ACCEPTS)
23. Activities (ACCEPTS)
24. STOP