WillinghandsWillingnessVision(self-soothe)ConsPacedbreathing(TIPP)Pairedmusclerelaxation(TIPP)Activities(ACCEPTS)Contributing(ACCEPTS)RadicalacceptanceIntenseexercise(TIPP)Observe(Mindfulness-what)Participate(mindfulness-what)Vacation(IMPROVE)Imagery(IMPROVE)Comparisons(ACCEPTS)Temperature(TIPP)Half-smilingWisemindSound(self-soothe)Encouragement(IMPROVE)STOPSmell(self-soothe)TurningthemindProsWillinghandsWillingnessVision(self-soothe)ConsPacedbreathing(TIPP)Pairedmusclerelaxation(TIPP)Activities(ACCEPTS)Contributing(ACCEPTS)RadicalacceptanceIntenseexercise(TIPP)Observe(Mindfulness-what)Participate(mindfulness-what)Vacation(IMPROVE)Imagery(IMPROVE)Comparisons(ACCEPTS)Temperature(TIPP)Half-smilingWisemindSound(self-soothe)Encouragement(IMPROVE)STOPSmell(self-soothe)TurningthemindPros

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing hands
  2. Willingness
  3. Vision (self-soothe)
  4. Cons
  5. Paced breathing (TIPP)
  6. Paired muscle relaxation (TIPP)
  7. Activities (ACCEPTS)
  8. Contributing (ACCEPTS)
  9. Radical acceptance
  10. Intense exercise (TIPP)
  11. Observe (Mindfulness- what)
  12. Participate (mindfulness-what)
  13. Vacation (IMPROVE)
  14. Imagery (IMPROVE)
  15. Comparisons (ACCEPTS)
  16. Temperature (TIPP)
  17. Half-smiling
  18. Wise mind
  19. Sound (self-soothe)
  20. Encouragement (IMPROVE)
  21. STOP
  22. Smell (self-soothe)
  23. Turning the mind
  24. Pros