Imagery(IMPROVE)ProsWillingnessPairedmusclerelaxation(TIPP)Observe(Mindfulness-what)Encouragement(IMPROVE)ConsWisemindSmell(self-soothe)TurningthemindContributing(ACCEPTS)Half-smilingVision(self-soothe)Pacedbreathing(TIPP)Participate(mindfulness-what)Temperature(TIPP)Activities(ACCEPTS)Intenseexercise(TIPP)Sound(self-soothe)Vacation(IMPROVE)WillinghandsSTOPComparisons(ACCEPTS)RadicalacceptanceImagery(IMPROVE)ProsWillingnessPairedmusclerelaxation(TIPP)Observe(Mindfulness-what)Encouragement(IMPROVE)ConsWisemindSmell(self-soothe)TurningthemindContributing(ACCEPTS)Half-smilingVision(self-soothe)Pacedbreathing(TIPP)Participate(mindfulness-what)Temperature(TIPP)Activities(ACCEPTS)Intenseexercise(TIPP)Sound(self-soothe)Vacation(IMPROVE)WillinghandsSTOPComparisons(ACCEPTS)Radicalacceptance

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery (IMPROVE)
  2. Pros
  3. Willingness
  4. Paired muscle relaxation (TIPP)
  5. Observe (Mindfulness- what)
  6. Encouragement (IMPROVE)
  7. Cons
  8. Wise mind
  9. Smell (self-soothe)
  10. Turning the mind
  11. Contributing (ACCEPTS)
  12. Half-smiling
  13. Vision (self-soothe)
  14. Paced breathing (TIPP)
  15. Participate (mindfulness-what)
  16. Temperature (TIPP)
  17. Activities (ACCEPTS)
  18. Intense exercise (TIPP)
  19. Sound (self-soothe)
  20. Vacation (IMPROVE)
  21. Willing hands
  22. STOP
  23. Comparisons (ACCEPTS)
  24. Radical acceptance