WillingnessIntenseexercise(TIPP)Imagery(IMPROVE)Vacation(IMPROVE)Activities(ACCEPTS)Temperature(TIPP)Half-smilingContributing(ACCEPTS)ProsVision(self-soothe)TurningthemindComparisons(ACCEPTS)Pairedmusclerelaxation(TIPP)Pacedbreathing(TIPP)Encouragement(IMPROVE)WisemindWillinghandsSound(self-soothe)Observe(Mindfulness-what)ConsSTOPParticipate(mindfulness-what)RadicalacceptanceSmell(self-soothe)WillingnessIntenseexercise(TIPP)Imagery(IMPROVE)Vacation(IMPROVE)Activities(ACCEPTS)Temperature(TIPP)Half-smilingContributing(ACCEPTS)ProsVision(self-soothe)TurningthemindComparisons(ACCEPTS)Pairedmusclerelaxation(TIPP)Pacedbreathing(TIPP)Encouragement(IMPROVE)WisemindWillinghandsSound(self-soothe)Observe(Mindfulness-what)ConsSTOPParticipate(mindfulness-what)RadicalacceptanceSmell(self-soothe)

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. Intense exercise (TIPP)
  3. Imagery (IMPROVE)
  4. Vacation (IMPROVE)
  5. Activities (ACCEPTS)
  6. Temperature (TIPP)
  7. Half-smiling
  8. Contributing (ACCEPTS)
  9. Pros
  10. Vision (self-soothe)
  11. Turning the mind
  12. Comparisons (ACCEPTS)
  13. Paired muscle relaxation (TIPP)
  14. Paced breathing (TIPP)
  15. Encouragement (IMPROVE)
  16. Wise mind
  17. Willing hands
  18. Sound (self-soothe)
  19. Observe (Mindfulness- what)
  20. Cons
  21. STOP
  22. Participate (mindfulness-what)
  23. Radical acceptance
  24. Smell (self-soothe)