Intenseexercise(TIPP)Comparisons(ACCEPTS)Participate(mindfulness-what)WillinghandsObserve(Mindfulness-what)TurningthemindSmell(self-soothe)WillingnessProsActivities(ACCEPTS)ConsVacation(IMPROVE)Temperature(TIPP)Half-smilingRadicalacceptanceVision(self-soothe)WisemindEncouragement(IMPROVE)Contributing(ACCEPTS)STOPImagery(IMPROVE)Pacedbreathing(TIPP)Pairedmusclerelaxation(TIPP)Sound(self-soothe)Intenseexercise(TIPP)Comparisons(ACCEPTS)Participate(mindfulness-what)WillinghandsObserve(Mindfulness-what)TurningthemindSmell(self-soothe)WillingnessProsActivities(ACCEPTS)ConsVacation(IMPROVE)Temperature(TIPP)Half-smilingRadicalacceptanceVision(self-soothe)WisemindEncouragement(IMPROVE)Contributing(ACCEPTS)STOPImagery(IMPROVE)Pacedbreathing(TIPP)Pairedmusclerelaxation(TIPP)Sound(self-soothe)

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense exercise (TIPP)
  2. Comparisons (ACCEPTS)
  3. Participate (mindfulness-what)
  4. Willing hands
  5. Observe (Mindfulness- what)
  6. Turning the mind
  7. Smell (self-soothe)
  8. Willingness
  9. Pros
  10. Activities (ACCEPTS)
  11. Cons
  12. Vacation (IMPROVE)
  13. Temperature (TIPP)
  14. Half-smiling
  15. Radical acceptance
  16. Vision (self-soothe)
  17. Wise mind
  18. Encouragement (IMPROVE)
  19. Contributing (ACCEPTS)
  20. STOP
  21. Imagery (IMPROVE)
  22. Paced breathing (TIPP)
  23. Paired muscle relaxation (TIPP)
  24. Sound (self-soothe)