Observe(Mindfulness-what)Sound(self-soothe)Contributing(ACCEPTS)Encouragement(IMPROVE)ConsHalf-smilingPacedbreathing(TIPP)TurningthemindWillinghandsComparisons(ACCEPTS)STOPSmell(self-soothe)RadicalacceptanceActivities(ACCEPTS)ProsImagery(IMPROVE)WillingnessWisemindIntenseexercise(TIPP)Participate(mindfulness-what)Vision(self-soothe)Pairedmusclerelaxation(TIPP)Temperature(TIPP)Vacation(IMPROVE)Observe(Mindfulness-what)Sound(self-soothe)Contributing(ACCEPTS)Encouragement(IMPROVE)ConsHalf-smilingPacedbreathing(TIPP)TurningthemindWillinghandsComparisons(ACCEPTS)STOPSmell(self-soothe)RadicalacceptanceActivities(ACCEPTS)ProsImagery(IMPROVE)WillingnessWisemindIntenseexercise(TIPP)Participate(mindfulness-what)Vision(self-soothe)Pairedmusclerelaxation(TIPP)Temperature(TIPP)Vacation(IMPROVE)

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe (Mindfulness- what)
  2. Sound (self-soothe)
  3. Contributing (ACCEPTS)
  4. Encouragement (IMPROVE)
  5. Cons
  6. Half-smiling
  7. Paced breathing (TIPP)
  8. Turning the mind
  9. Willing hands
  10. Comparisons (ACCEPTS)
  11. STOP
  12. Smell (self-soothe)
  13. Radical acceptance
  14. Activities (ACCEPTS)
  15. Pros
  16. Imagery (IMPROVE)
  17. Willingness
  18. Wise mind
  19. Intense exercise (TIPP)
  20. Participate (mindfulness-what)
  21. Vision (self-soothe)
  22. Paired muscle relaxation (TIPP)
  23. Temperature (TIPP)
  24. Vacation (IMPROVE)