Pairedmusclerelaxation(TIPP)Vision(self-soothe)Temperature(TIPP)Comparisons(ACCEPTS)WillinghandsVacation(IMPROVE)Intenseexercise(TIPP)Activities(ACCEPTS)WillingnessHalf-smilingSTOPSound(self-soothe)Observe(Mindfulness-what)Imagery(IMPROVE)TurningthemindWisemindPacedbreathing(TIPP)Contributing(ACCEPTS)RadicalacceptanceEncouragement(IMPROVE)ProsConsParticipate(mindfulness-what)Smell(self-soothe)Pairedmusclerelaxation(TIPP)Vision(self-soothe)Temperature(TIPP)Comparisons(ACCEPTS)WillinghandsVacation(IMPROVE)Intenseexercise(TIPP)Activities(ACCEPTS)WillingnessHalf-smilingSTOPSound(self-soothe)Observe(Mindfulness-what)Imagery(IMPROVE)TurningthemindWisemindPacedbreathing(TIPP)Contributing(ACCEPTS)RadicalacceptanceEncouragement(IMPROVE)ProsConsParticipate(mindfulness-what)Smell(self-soothe)

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired muscle relaxation (TIPP)
  2. Vision (self-soothe)
  3. Temperature (TIPP)
  4. Comparisons (ACCEPTS)
  5. Willing hands
  6. Vacation (IMPROVE)
  7. Intense exercise (TIPP)
  8. Activities (ACCEPTS)
  9. Willingness
  10. Half-smiling
  11. STOP
  12. Sound (self-soothe)
  13. Observe (Mindfulness- what)
  14. Imagery (IMPROVE)
  15. Turning the mind
  16. Wise mind
  17. Paced breathing (TIPP)
  18. Contributing (ACCEPTS)
  19. Radical acceptance
  20. Encouragement (IMPROVE)
  21. Pros
  22. Cons
  23. Participate (mindfulness-what)
  24. Smell (self-soothe)