Contributing(ACCEPTS)Activities(ACCEPTS)Vacation(IMPROVE)WisemindConsRadicalacceptanceTurningthemindIntenseexercise(TIPP)Pairedmusclerelaxation(TIPP)Half-smilingSTOPSmell(self-soothe)Participate(mindfulness-what)WillingnessEncouragement(IMPROVE)Temperature(TIPP)Comparisons(ACCEPTS)Observe(Mindfulness-what)Sound(self-soothe)WillinghandsImagery(IMPROVE)Pacedbreathing(TIPP)Vision(self-soothe)ProsContributing(ACCEPTS)Activities(ACCEPTS)Vacation(IMPROVE)WisemindConsRadicalacceptanceTurningthemindIntenseexercise(TIPP)Pairedmusclerelaxation(TIPP)Half-smilingSTOPSmell(self-soothe)Participate(mindfulness-what)WillingnessEncouragement(IMPROVE)Temperature(TIPP)Comparisons(ACCEPTS)Observe(Mindfulness-what)Sound(self-soothe)WillinghandsImagery(IMPROVE)Pacedbreathing(TIPP)Vision(self-soothe)Pros

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contributing (ACCEPTS)
  2. Activities (ACCEPTS)
  3. Vacation (IMPROVE)
  4. Wise mind
  5. Cons
  6. Radical acceptance
  7. Turning the mind
  8. Intense exercise (TIPP)
  9. Paired muscle relaxation (TIPP)
  10. Half-smiling
  11. STOP
  12. Smell (self-soothe)
  13. Participate (mindfulness-what)
  14. Willingness
  15. Encouragement (IMPROVE)
  16. Temperature (TIPP)
  17. Comparisons (ACCEPTS)
  18. Observe (Mindfulness- what)
  19. Sound (self-soothe)
  20. Willing hands
  21. Imagery (IMPROVE)
  22. Paced breathing (TIPP)
  23. Vision (self-soothe)
  24. Pros