WisemindPacedbreathing(TIPP)STOPConsIntenseexercise(TIPP)Pairedmusclerelaxation(TIPP)Contributing(ACCEPTS)WillinghandsRadicalacceptanceSound(self-soothe)WillingnessActivities(ACCEPTS)Vision(self-soothe)Comparisons(ACCEPTS)Encouragement(IMPROVE)Participate(mindfulness-what)Vacation(IMPROVE)ProsTemperature(TIPP)TurningthemindSmell(self-soothe)Half-smilingObserve(Mindfulness-what)Imagery(IMPROVE)WisemindPacedbreathing(TIPP)STOPConsIntenseexercise(TIPP)Pairedmusclerelaxation(TIPP)Contributing(ACCEPTS)WillinghandsRadicalacceptanceSound(self-soothe)WillingnessActivities(ACCEPTS)Vision(self-soothe)Comparisons(ACCEPTS)Encouragement(IMPROVE)Participate(mindfulness-what)Vacation(IMPROVE)ProsTemperature(TIPP)TurningthemindSmell(self-soothe)Half-smilingObserve(Mindfulness-what)Imagery(IMPROVE)

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise mind
  2. Paced breathing (TIPP)
  3. STOP
  4. Cons
  5. Intense exercise (TIPP)
  6. Paired muscle relaxation (TIPP)
  7. Contributing (ACCEPTS)
  8. Willing hands
  9. Radical acceptance
  10. Sound (self-soothe)
  11. Willingness
  12. Activities (ACCEPTS)
  13. Vision (self-soothe)
  14. Comparisons (ACCEPTS)
  15. Encouragement (IMPROVE)
  16. Participate (mindfulness-what)
  17. Vacation (IMPROVE)
  18. Pros
  19. Temperature (TIPP)
  20. Turning the mind
  21. Smell (self-soothe)
  22. Half-smiling
  23. Observe (Mindfulness- what)
  24. Imagery (IMPROVE)