Participate(mindfulness-what)ConsWisemindSTOPPairedmusclerelaxation(TIPP)Sound(self-soothe)Half-smilingIntenseexercise(TIPP)Contributing(ACCEPTS)Activities(ACCEPTS)RadicalacceptanceTurningthemindPacedbreathing(TIPP)WillinghandsEncouragement(IMPROVE)Comparisons(ACCEPTS)WillingnessVacation(IMPROVE)Observe(Mindfulness-what)Temperature(TIPP)Imagery(IMPROVE)Smell(self-soothe)Vision(self-soothe)ProsParticipate(mindfulness-what)ConsWisemindSTOPPairedmusclerelaxation(TIPP)Sound(self-soothe)Half-smilingIntenseexercise(TIPP)Contributing(ACCEPTS)Activities(ACCEPTS)RadicalacceptanceTurningthemindPacedbreathing(TIPP)WillinghandsEncouragement(IMPROVE)Comparisons(ACCEPTS)WillingnessVacation(IMPROVE)Observe(Mindfulness-what)Temperature(TIPP)Imagery(IMPROVE)Smell(self-soothe)Vision(self-soothe)Pros

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate (mindfulness-what)
  2. Cons
  3. Wise mind
  4. STOP
  5. Paired muscle relaxation (TIPP)
  6. Sound (self-soothe)
  7. Half-smiling
  8. Intense exercise (TIPP)
  9. Contributing (ACCEPTS)
  10. Activities (ACCEPTS)
  11. Radical acceptance
  12. Turning the mind
  13. Paced breathing (TIPP)
  14. Willing hands
  15. Encouragement (IMPROVE)
  16. Comparisons (ACCEPTS)
  17. Willingness
  18. Vacation (IMPROVE)
  19. Observe (Mindfulness- what)
  20. Temperature (TIPP)
  21. Imagery (IMPROVE)
  22. Smell (self-soothe)
  23. Vision (self-soothe)
  24. Pros