Contributing(ACCEPTS)Temperature(TIPP)RadicalacceptanceComparisons(ACCEPTS)Activities(ACCEPTS)Encouragement(IMPROVE)Participate(mindfulness-what)Observe(Mindfulness-what)Pacedbreathing(TIPP)ConsHalf-smilingVacation(IMPROVE)Vision(self-soothe)Pairedmusclerelaxation(TIPP)WillingnessImagery(IMPROVE)STOPIntenseexercise(TIPP)WisemindSmell(self-soothe)WillinghandsSound(self-soothe)TurningthemindProsContributing(ACCEPTS)Temperature(TIPP)RadicalacceptanceComparisons(ACCEPTS)Activities(ACCEPTS)Encouragement(IMPROVE)Participate(mindfulness-what)Observe(Mindfulness-what)Pacedbreathing(TIPP)ConsHalf-smilingVacation(IMPROVE)Vision(self-soothe)Pairedmusclerelaxation(TIPP)WillingnessImagery(IMPROVE)STOPIntenseexercise(TIPP)WisemindSmell(self-soothe)WillinghandsSound(self-soothe)TurningthemindPros

Distress tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contributing (ACCEPTS)
  2. Temperature (TIPP)
  3. Radical acceptance
  4. Comparisons (ACCEPTS)
  5. Activities (ACCEPTS)
  6. Encouragement (IMPROVE)
  7. Participate (mindfulness-what)
  8. Observe (Mindfulness- what)
  9. Paced breathing (TIPP)
  10. Cons
  11. Half-smiling
  12. Vacation (IMPROVE)
  13. Vision (self-soothe)
  14. Paired muscle relaxation (TIPP)
  15. Willingness
  16. Imagery (IMPROVE)
  17. STOP
  18. Intense exercise (TIPP)
  19. Wise mind
  20. Smell (self-soothe)
  21. Willing hands
  22. Sound (self-soothe)
  23. Turning the mind
  24. Pros