This bingo card has a free space and 24 words: Vision (self-soothe), Activities (ACCEPTS), Radical acceptance, Vacation (IMPROVE), Willing hands, Half-smiling, Paced breathing (TIPP), STOP, Wise mind, Intense exercise (TIPP), Participate (mindfulness-what), Encouragement (IMPROVE), Comparisons (ACCEPTS), Pros, Temperature (TIPP), Willingness, Observe (Mindfulness- what), Cons, Turning the mind, Smell (self-soothe), Contributing (ACCEPTS), Paired muscle relaxation (TIPP), Imagery (IMPROVE) and Sound (self-soothe).
Distress Tolerance Bingo | Distress Tolerance Bingo | DBT Skills | DBT Mindfulness Skills Bingo! | DBT Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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