Do 10push-upsa day for1 weekHandwrite aletter to afriend, thankyou card, or abirthday cardMeditate4 timesa weekGet moving! Doany activity for20 minutes4 times thisweekLet someoneget in front ofyou in lineCall a friendyou haven'tspoken within a whilePlastic freefor 2 days-no plasticcontainers,straws etcGo for awalk/runwith afriendDrive 64 oz.of water 3days thisweekLaugh outLoud! Watcha funnyshow ormovieDo 30-50crunchesevery daythis weekEat a healthybreakfast5 days thisweekNo junkfood for 1day thisweekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysWalk10,000+steps 2 daysthis weekDo 2 setsof 8-15squats 3 xthis weekFloss yourteeth 5days thisweekMake aveggieplatter for amiddaysnackListen toa newpodcastGet 7hours ofsleep 3 xthis weekWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offTake 30minutes justfor YOU3 timesEat a nomeatmeal 3 xthis weekGive aCoworkera Shoutouton TEAMSReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Read abook for30 min 3 xweekDo 30 minof yoga 3x thisweekPlank for 30sec - 1 minevery daythis weekTry ahealthyrecipeSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDeclutter acloset ordrawer inyour homeTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 10push-upsa day for1 weekHandwrite aletter to afriend, thankyou card, or abirthday cardMeditate4 timesa weekGet moving! Doany activity for20 minutes4 times thisweekLet someoneget in front ofyou in lineCall a friendyou haven'tspoken within a whilePlastic freefor 2 days-no plasticcontainers,straws etcGo for awalk/runwith afriendDrive 64 oz.of water 3days thisweekLaugh outLoud! Watcha funnyshow ormovieDo 30-50crunchesevery daythis weekEat a healthybreakfast5 days thisweekNo junkfood for 1day thisweekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysWalk10,000+steps 2 daysthis weekDo 2 setsof 8-15squats 3 xthis weekFloss yourteeth 5days thisweekMake aveggieplatter for amiddaysnackListen toa newpodcastGet 7hours ofsleep 3 xthis weekWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offTake 30minutes justfor YOU3 timesEat a nomeatmeal 3 xthis weekGive aCoworkera Shoutouton TEAMSReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Read abook for30 min 3 xweekDo 30 minof yoga 3x thisweekPlank for 30sec - 1 minevery daythis weekTry ahealthyrecipeSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDeclutter acloset ordrawer inyour homeTake a 15min stretchbreak 2 x aday 3 daysthis week

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
N
6
N
7
I
8
I
9
G
10
O
11
G
12
N
13
N
14
N
15
G
16
G
17
I
18
B
19
I
20
O
21
G
22
B
23
N
24
O
25
I
26
O
27
B
28
B
29
O
30
O
31
B
32
B
33
G
34
B
  1. N-Do 10 push-ups a day for 1 week
  2. G-Handwrite a letter to a friend, thank you card, or a birthday card
  3. I-Meditate 4 times a week
  4. I-Get moving! Do any activity for 20 minutes 4 times this week
  5. N-Let someone get in front of you in line
  6. N-Call a friend you haven't spoken with in a while
  7. I-Plastic free for 2 days- no plastic containers, straws etc
  8. I-Go for a walk/run with a friend
  9. G-Drive 64 oz. of water 3 days this week
  10. O-Laugh out Loud! Watch a funny show or movie
  11. G-Do 30-50 crunches every day this week
  12. N-Eat a healthy breakfast 5 days this week
  13. N-No junk food for 1 day this week
  14. N-Disconnect from all social media at least 2 hours before bed for 2 days
  15. G-Walk 10,000+ steps 2 days this week
  16. G-Do 2 sets of 8-15 squats 3 x this week
  17. I-Floss your teeth 5 days this week
  18. B-Make a veggie platter for a midday snack
  19. I-Listen to a new podcast
  20. O-Get 7 hours of sleep 3 x this week
  21. G-Write down 5 things you are grateful for
  22. B-Complete a task you have been putting off
  23. N-Take 30 minutes just for YOU 3 times
  24. O-Eat a no meat meal 3 x this week
  25. I-Give a Coworker a Shoutout on TEAMS
  26. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  27. B-Read a book for 30 min 3 x week
  28. B-
  29. O-Do 30 min of yoga 3 x this week
  30. O-Plank for 30 sec - 1 min every day this week
  31. B-Try a healthy recipe
  32. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  33. G-Declutter a closet or drawer in your home
  34. B-Take a 15 min stretch break 2 x a day 3 days this week