Plastic freefor 2 days-no plasticcontainers,straws etcReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get 7hours ofsleep 3 xthis weekWalk10,000+steps 2 daysthis weekTake 30minutes justfor YOU3 timesWrite down5 thingsyou aregrateful forDo 30-50crunchesevery daythis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekEat a nomeatmeal 3 xthis weekEat a healthybreakfast5 days thisweekLaugh outLoud! Watcha funnyshow ormovieSelf care-example: Get amassage, take arelaxing bath, ormeditate etcGive aCoworkera Shoutouton TEAMSRead abook for30 min 3 xweekDeclutter acloset ordrawer inyour homeGo for awalk/runwith afriendHandwrite aletter to afriend, thankyou card, or abirthday cardPlank for 30sec - 1 minevery daythis weekFloss yourteeth 5days thisweekMeditate4 timesa weekNo junkfood for 1day thisweekCompletea task youhave beenputting offDo 30 minof yoga 3x thisweekTry ahealthyrecipeCall a friendyou haven'tspoken within a whileListen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekDrive 64 oz.of water 3days thisweekDo 10push-upsa day for1 weekMake aveggieplatter for amiddaysnackGet moving! Doany activity for20 minutes4 times thisweekLet someoneget in front ofyou in lineDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysPlastic freefor 2 days-no plasticcontainers,straws etcReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get 7hours ofsleep 3 xthis weekWalk10,000+steps 2 daysthis weekTake 30minutes justfor YOU3 timesWrite down5 thingsyou aregrateful forDo 30-50crunchesevery daythis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekEat a nomeatmeal 3 xthis weekEat a healthybreakfast5 days thisweekLaugh outLoud! Watcha funnyshow ormovieSelf care-example: Get amassage, take arelaxing bath, ormeditate etcGive aCoworkera Shoutouton TEAMSRead abook for30 min 3 xweekDeclutter acloset ordrawer inyour homeGo for awalk/runwith afriendHandwrite aletter to afriend, thankyou card, or abirthday cardPlank for 30sec - 1 minevery daythis weekFloss yourteeth 5days thisweekMeditate4 timesa weekNo junkfood for 1day thisweekCompletea task youhave beenputting offDo 30 minof yoga 3x thisweekTry ahealthyrecipeCall a friendyou haven'tspoken within a whileListen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekDrive 64 oz.of water 3days thisweekDo 10push-upsa day for1 weekMake aveggieplatter for amiddaysnackGet moving! Doany activity for20 minutes4 times thisweekLet someoneget in front ofyou in lineDisconnectfrom all socialmedia at least 2hours beforebed for 2 days

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
B
6
N
7
G
8
G
9
B
10
O
11
N
12
O
13
B
14
I
15
B
16
G
17
I
18
G
19
O
20
I
21
I
22
N
23
B
24
O
25
B
26
N
27
I
28
G
29
G
30
N
31
B
32
I
33
N
34
N
  1. I-Plastic free for 2 days- no plastic containers, straws etc
  2. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  3. O-Get 7 hours of sleep 3 x this week
  4. G-Walk 10,000+ steps 2 days this week
  5. B-
  6. N-Take 30 minutes just for YOU 3 times
  7. G-Write down 5 things you are grateful for
  8. G-Do 30-50 crunches every day this week
  9. B-Take a 15 min stretch break 2 x a day 3 days this week
  10. O-Eat a no meat meal 3 x this week
  11. N-Eat a healthy breakfast 5 days this week
  12. O-Laugh out Loud! Watch a funny show or movie
  13. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  14. I-Give a Coworker a Shoutout on TEAMS
  15. B-Read a book for 30 min 3 x week
  16. G-Declutter a closet or drawer in your home
  17. I-Go for a walk/run with a friend
  18. G-Handwrite a letter to a friend, thank you card, or a birthday card
  19. O-Plank for 30 sec - 1 min every day this week
  20. I-Floss your teeth 5 days this week
  21. I-Meditate 4 times a week
  22. N-No junk food for 1 day this week
  23. B-Complete a task you have been putting off
  24. O-Do 30 min of yoga 3 x this week
  25. B-Try a healthy recipe
  26. N-Call a friend you haven't spoken with in a while
  27. I-Listen to a new podcast
  28. G-Do 2 sets of 8-15 squats 3 x this week
  29. G-Drive 64 oz. of water 3 days this week
  30. N-Do 10 push-ups a day for 1 week
  31. B-Make a veggie platter for a midday snack
  32. I-Get moving! Do any activity for 20 minutes 4 times this week
  33. N-Let someone get in front of you in line
  34. N-Disconnect from all social media at least 2 hours before bed for 2 days