Call a friendyou haven'tspoken within a whileDo 10push-upsa day for1 weekHandwrite aletter to afriend, thankyou card, or abirthday cardDrive 64 oz.of water 3days thisweekTake 30minutes justfor YOU3 timesDo 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekListen toa newpodcastDo 30 minof yoga 3x thisweekTry ahealthyrecipeGive aCoworkera Shoutouton TEAMSGet 7hours ofsleep 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekNo junkfood for 1day thisweekRead abook for30 min 3 xweekFloss yourteeth 5days thisweekGo for awalk/runwith afriendGet moving! Doany activity for20 minutes4 times thisweekPlastic freefor 2 days-no plasticcontainers,straws etcEat a healthybreakfast5 days thisweekWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offLaugh outLoud! Watcha funnyshow ormoviePlank for 30sec - 1 minevery daythis weekEat a nomeatmeal 3 xthis weekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysLet someoneget in front ofyou in lineReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walk10,000+steps 2 daysthis weekMeditate4 timesa weekMake aveggieplatter for amiddaysnackSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDeclutter acloset ordrawer inyour homeCall a friendyou haven'tspoken within a whileDo 10push-upsa day for1 weekHandwrite aletter to afriend, thankyou card, or abirthday cardDrive 64 oz.of water 3days thisweekTake 30minutes justfor YOU3 timesDo 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekListen toa newpodcastDo 30 minof yoga 3x thisweekTry ahealthyrecipeGive aCoworkera Shoutouton TEAMSGet 7hours ofsleep 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekNo junkfood for 1day thisweekRead abook for30 min 3 xweekFloss yourteeth 5days thisweekGo for awalk/runwith afriendGet moving! Doany activity for20 minutes4 times thisweekPlastic freefor 2 days-no plasticcontainers,straws etcEat a healthybreakfast5 days thisweekWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offLaugh outLoud! Watcha funnyshow ormoviePlank for 30sec - 1 minevery daythis weekEat a nomeatmeal 3 xthis weekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysLet someoneget in front ofyou in lineReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walk10,000+steps 2 daysthis weekMeditate4 timesa weekMake aveggieplatter for amiddaysnackSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDeclutter acloset ordrawer inyour home

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
N
6
G
7
G
8
I
9
O
10
B
11
I
12
O
13
B
14
N
15
B
16
B
17
I
18
I
19
I
20
I
21
N
22
G
23
B
24
O
25
O
26
O
27
N
28
N
29
O
30
G
31
I
32
B
33
B
34
G
  1. N-Call a friend you haven't spoken with in a while
  2. N-Do 10 push-ups a day for 1 week
  3. G-Handwrite a letter to a friend, thank you card, or a birthday card
  4. G-Drive 64 oz. of water 3 days this week
  5. N-Take 30 minutes just for YOU 3 times
  6. G-Do 30-50 crunches every day this week
  7. G-Do 2 sets of 8-15 squats 3 x this week
  8. I-Listen to a new podcast
  9. O-Do 30 min of yoga 3 x this week
  10. B-Try a healthy recipe
  11. I-Give a Coworker a Shoutout on TEAMS
  12. O-Get 7 hours of sleep 3 x this week
  13. B-Take a 15 min stretch break 2 x a day 3 days this week
  14. N-No junk food for 1 day this week
  15. B-
  16. B-Read a book for 30 min 3 x week
  17. I-Floss your teeth 5 days this week
  18. I-Go for a walk/run with a friend
  19. I-Get moving! Do any activity for 20 minutes 4 times this week
  20. I-Plastic free for 2 days- no plastic containers, straws etc
  21. N-Eat a healthy breakfast 5 days this week
  22. G-Write down 5 things you are grateful for
  23. B-Complete a task you have been putting off
  24. O-Laugh out Loud! Watch a funny show or movie
  25. O-Plank for 30 sec - 1 min every day this week
  26. O-Eat a no meat meal 3 x this week
  27. N-Disconnect from all social media at least 2 hours before bed for 2 days
  28. N-Let someone get in front of you in line
  29. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  30. G-Walk 10,000+ steps 2 days this week
  31. I-Meditate 4 times a week
  32. B-Make a veggie platter for a midday snack
  33. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  34. G-Declutter a closet or drawer in your home