Make aveggieplatter for amiddaysnackGet 7hours ofsleep 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekLet someoneget in front ofyou in lineEat a healthybreakfast5 days thisweekLaugh outLoud! Watcha funnyshow ormovieDo 30-50crunchesevery daythis weekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcPlank for 30sec - 1 minevery daythis weekDo 10push-upsa day for1 weekWalk10,000+steps 2 daysthis weekWrite down5 thingsyou aregrateful forNo junkfood for 1day thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekListen toa newpodcastGo for awalk/runwith afriendReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Call a friendyou haven'tspoken within a whileDeclutter acloset ordrawer inyour homeDrive 64 oz.of water 3days thisweekGive aCoworkera Shoutouton TEAMSTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekPlastic freefor 2 days-no plasticcontainers,straws etcDo 30 minof yoga 3x thisweekMeditate4 timesa weekRead abook for30 min 3 xweekFloss yourteeth 5days thisweekCompletea task youhave beenputting offTry ahealthyrecipeHandwrite aletter to afriend, thankyou card, or abirthday cardDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysEat a nomeatmeal 3 xthis weekMake aveggieplatter for amiddaysnackGet 7hours ofsleep 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekLet someoneget in front ofyou in lineEat a healthybreakfast5 days thisweekLaugh outLoud! Watcha funnyshow ormovieDo 30-50crunchesevery daythis weekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcPlank for 30sec - 1 minevery daythis weekDo 10push-upsa day for1 weekWalk10,000+steps 2 daysthis weekWrite down5 thingsyou aregrateful forNo junkfood for 1day thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekListen toa newpodcastGo for awalk/runwith afriendReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Call a friendyou haven'tspoken within a whileDeclutter acloset ordrawer inyour homeDrive 64 oz.of water 3days thisweekGive aCoworkera Shoutouton TEAMSTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekPlastic freefor 2 days-no plasticcontainers,straws etcDo 30 minof yoga 3x thisweekMeditate4 timesa weekRead abook for30 min 3 xweekFloss yourteeth 5days thisweekCompletea task youhave beenputting offTry ahealthyrecipeHandwrite aletter to afriend, thankyou card, or abirthday cardDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysEat a nomeatmeal 3 xthis week

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
N
6
N
7
O
8
G
9
B
10
O
11
N
12
G
13
G
14
N
15
B
16
I
17
I
18
O
19
N
20
G
21
G
22
I
23
N
24
I
25
I
26
O
27
I
28
B
29
I
30
B
31
B
32
G
33
N
34
O
  1. B-
  2. B-Make a veggie platter for a midday snack
  3. O-Get 7 hours of sleep 3 x this week
  4. G-Do 2 sets of 8-15 squats 3 x this week
  5. N-Let someone get in front of you in line
  6. N-Eat a healthy breakfast 5 days this week
  7. O-Laugh out Loud! Watch a funny show or movie
  8. G-Do 30-50 crunches every day this week
  9. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  10. O-Plank for 30 sec - 1 min every day this week
  11. N-Do 10 push-ups a day for 1 week
  12. G-Walk 10,000+ steps 2 days this week
  13. G-Write down 5 things you are grateful for
  14. N-No junk food for 1 day this week
  15. B-Take a 15 min stretch break 2 x a day 3 days this week
  16. I-Listen to a new podcast
  17. I-Go for a walk/run with a friend
  18. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  19. N-Call a friend you haven't spoken with in a while
  20. G-Declutter a closet or drawer in your home
  21. G-Drive 64 oz. of water 3 days this week
  22. I-Give a Coworker a Shoutout on TEAMS
  23. N-Take 30 minutes just for YOU 3 times
  24. I-Get moving! Do any activity for 20 minutes 4 times this week
  25. I-Plastic free for 2 days- no plastic containers, straws etc
  26. O-Do 30 min of yoga 3 x this week
  27. I-Meditate 4 times a week
  28. B-Read a book for 30 min 3 x week
  29. I-Floss your teeth 5 days this week
  30. B-Complete a task you have been putting off
  31. B-Try a healthy recipe
  32. G-Handwrite a letter to a friend, thank you card, or a birthday card
  33. N-Disconnect from all social media at least 2 hours before bed for 2 days
  34. O-Eat a no meat meal 3 x this week