Do 30 minof yoga 3x thisweekTry ahealthyrecipeGive aCoworkera Shoutouton TEAMSPlastic freefor 2 days-no plasticcontainers,straws etcWalk10,000+steps 2 daysthis weekCall a friendyou haven'tspoken within a whileWrite down5 thingsyou aregrateful forReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Floss yourteeth 5days thisweekDo 10push-upsa day for1 weekGo for awalk/runwith afriendEat a healthybreakfast5 days thisweekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekEat a nomeatmeal 3 xthis weekPlank for 30sec - 1 minevery daythis weekLaugh outLoud! Watcha funnyshow ormovieHandwrite aletter to afriend, thankyou card, or abirthday cardMake aveggieplatter for amiddaysnackListen toa newpodcastRead abook for30 min 3 xweekGet moving! Doany activity for20 minutes4 times thisweekNo junkfood for 1day thisweekDrive 64 oz.of water 3days thisweekLet someoneget in front ofyou in lineMeditate4 timesa weekDeclutter acloset ordrawer inyour homeCompletea task youhave beenputting offGet 7hours ofsleep 3 xthis weekTake 30minutes justfor YOU3 timesDo 30 minof yoga 3x thisweekTry ahealthyrecipeGive aCoworkera Shoutouton TEAMSPlastic freefor 2 days-no plasticcontainers,straws etcWalk10,000+steps 2 daysthis weekCall a friendyou haven'tspoken within a whileWrite down5 thingsyou aregrateful forReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Floss yourteeth 5days thisweekDo 10push-upsa day for1 weekGo for awalk/runwith afriendEat a healthybreakfast5 days thisweekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekEat a nomeatmeal 3 xthis weekPlank for 30sec - 1 minevery daythis weekLaugh outLoud! Watcha funnyshow ormovieHandwrite aletter to afriend, thankyou card, or abirthday cardMake aveggieplatter for amiddaysnackListen toa newpodcastRead abook for30 min 3 xweekGet moving! Doany activity for20 minutes4 times thisweekNo junkfood for 1day thisweekDrive 64 oz.of water 3days thisweekLet someoneget in front ofyou in lineMeditate4 timesa weekDeclutter acloset ordrawer inyour homeCompletea task youhave beenputting offGet 7hours ofsleep 3 xthis weekTake 30minutes justfor YOU3 times

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
G
6
N
7
G
8
O
9
I
10
N
11
I
12
N
13
B
14
N
15
B
16
G
17
G
18
O
19
O
20
O
21
G
22
B
23
B
24
I
25
B
26
I
27
N
28
G
29
N
30
I
31
G
32
B
33
O
34
N
  1. O-Do 30 min of yoga 3 x this week
  2. B-Try a healthy recipe
  3. I-Give a Coworker a Shoutout on TEAMS
  4. I-Plastic free for 2 days- no plastic containers, straws etc
  5. G-Walk 10,000+ steps 2 days this week
  6. N-Call a friend you haven't spoken with in a while
  7. G-Write down 5 things you are grateful for
  8. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  9. I-Floss your teeth 5 days this week
  10. N-Do 10 push-ups a day for 1 week
  11. I-Go for a walk/run with a friend
  12. N-Eat a healthy breakfast 5 days this week
  13. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  14. N-Disconnect from all social media at least 2 hours before bed for 2 days
  15. B-Take a 15 min stretch break 2 x a day 3 days this week
  16. G-Do 30-50 crunches every day this week
  17. G-Do 2 sets of 8-15 squats 3 x this week
  18. O-Eat a no meat meal 3 x this week
  19. O-Plank for 30 sec - 1 min every day this week
  20. O-Laugh out Loud! Watch a funny show or movie
  21. G-Handwrite a letter to a friend, thank you card, or a birthday card
  22. B-Make a veggie platter for a midday snack
  23. B-
  24. I-Listen to a new podcast
  25. B-Read a book for 30 min 3 x week
  26. I-Get moving! Do any activity for 20 minutes 4 times this week
  27. N-No junk food for 1 day this week
  28. G-Drive 64 oz. of water 3 days this week
  29. N-Let someone get in front of you in line
  30. I-Meditate 4 times a week
  31. G-Declutter a closet or drawer in your home
  32. B-Complete a task you have been putting off
  33. O-Get 7 hours of sleep 3 x this week
  34. N-Take 30 minutes just for YOU 3 times