Handwrite aletter to afriend, thankyou card, or abirthday cardRead abook for30 min 3 xweekLaugh outLoud! Watcha funnyshow ormovieDo 30 minof yoga 3x thisweekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcTry ahealthyrecipeWrite down5 thingsyou aregrateful forGet 7hours ofsleep 3 xthis weekMake aveggieplatter for amiddaysnackPlastic freefor 2 days-no plasticcontainers,straws etcEat a healthybreakfast5 days thisweekDo 30-50crunchesevery daythis weekDo 10push-upsa day for1 weekPlank for 30sec - 1 minevery daythis weekGive aCoworkera Shoutouton TEAMSLet someoneget in front ofyou in lineFloss yourteeth 5days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekCall a friendyou haven'tspoken within a whileListen toa newpodcastDrive 64 oz.of water 3days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekWalk10,000+steps 2 daysthis weekTake 30minutes justfor YOU3 timesDo 2 setsof 8-15squats 3 xthis weekMeditate4 timesa weekEat a nomeatmeal 3 xthis weekGo for awalk/runwith afriendDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDeclutter acloset ordrawer inyour homeCompletea task youhave beenputting offHandwrite aletter to afriend, thankyou card, or abirthday cardRead abook for30 min 3 xweekLaugh outLoud! Watcha funnyshow ormovieDo 30 minof yoga 3x thisweekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcTry ahealthyrecipeWrite down5 thingsyou aregrateful forGet 7hours ofsleep 3 xthis weekMake aveggieplatter for amiddaysnackPlastic freefor 2 days-no plasticcontainers,straws etcEat a healthybreakfast5 days thisweekDo 30-50crunchesevery daythis weekDo 10push-upsa day for1 weekPlank for 30sec - 1 minevery daythis weekGive aCoworkera Shoutouton TEAMSLet someoneget in front ofyou in lineFloss yourteeth 5days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekCall a friendyou haven'tspoken within a whileListen toa newpodcastDrive 64 oz.of water 3days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekWalk10,000+steps 2 daysthis weekTake 30minutes justfor YOU3 timesDo 2 setsof 8-15squats 3 xthis weekMeditate4 timesa weekEat a nomeatmeal 3 xthis weekGo for awalk/runwith afriendDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDeclutter acloset ordrawer inyour homeCompletea task youhave beenputting off

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
B
6
B
7
G
8
O
9
B
10
I
11
N
12
G
13
N
14
O
15
I
16
N
17
I
18
B
19
I
20
N
21
I
22
G
23
O
24
B
25
N
26
G
27
N
28
G
29
I
30
O
31
I
32
N
33
G
34
B
  1. G-Handwrite a letter to a friend, thank you card, or a birthday card
  2. B-Read a book for 30 min 3 x week
  3. O-Laugh out Loud! Watch a funny show or movie
  4. O-Do 30 min of yoga 3 x this week
  5. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  6. B-Try a healthy recipe
  7. G-Write down 5 things you are grateful for
  8. O-Get 7 hours of sleep 3 x this week
  9. B-Make a veggie platter for a midday snack
  10. I-Plastic free for 2 days- no plastic containers, straws etc
  11. N-Eat a healthy breakfast 5 days this week
  12. G-Do 30-50 crunches every day this week
  13. N-Do 10 push-ups a day for 1 week
  14. O-Plank for 30 sec - 1 min every day this week
  15. I-Give a Coworker a Shoutout on TEAMS
  16. N-Let someone get in front of you in line
  17. I-Floss your teeth 5 days this week
  18. B-Take a 15 min stretch break 2 x a day 3 days this week
  19. I-Get moving! Do any activity for 20 minutes 4 times this week
  20. N-Call a friend you haven't spoken with in a while
  21. I-Listen to a new podcast
  22. G-Drive 64 oz. of water 3 days this week
  23. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  24. B-
  25. N-No junk food for 1 day this week
  26. G-Walk 10,000+ steps 2 days this week
  27. N-Take 30 minutes just for YOU 3 times
  28. G-Do 2 sets of 8-15 squats 3 x this week
  29. I-Meditate 4 times a week
  30. O-Eat a no meat meal 3 x this week
  31. I-Go for a walk/run with a friend
  32. N-Disconnect from all social media at least 2 hours before bed for 2 days
  33. G-Declutter a closet or drawer in your home
  34. B-Complete a task you have been putting off