Disconnectfrom all socialmedia at least 2hours beforebed for 2 daysGive aCoworkera Shoutouton TEAMSDo 30 minof yoga 3x thisweekEat a healthybreakfast5 days thisweekHandwrite aletter to afriend, thankyou card, or abirthday cardGo for awalk/runwith afriendDo 30-50crunchesevery daythis weekWrite down5 thingsyou aregrateful forEat a nomeatmeal 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekLet someoneget in front ofyou in lineCall a friendyou haven'tspoken within a whileLaugh outLoud! Watcha funnyshow ormovieMake aveggieplatter for amiddaysnackListen toa newpodcastWalk10,000+steps 2 daysthis weekRead abook for30 min 3 xweekDeclutter acloset ordrawer inyour homeReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Plank for 30sec - 1 minevery daythis weekGet moving! Doany activity for20 minutes4 times thisweekMeditate4 timesa weekDrive 64 oz.of water 3days thisweekTry ahealthyrecipeDo 10push-upsa day for1 weekCompletea task youhave beenputting offGet 7hours ofsleep 3 xthis weekPlastic freefor 2 days-no plasticcontainers,straws etcFloss yourteeth 5days thisweekTake 30minutes justfor YOU3 timesNo junkfood for 1day thisweekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcTake a 15min stretchbreak 2 x aday 3 daysthis weekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysGive aCoworkera Shoutouton TEAMSDo 30 minof yoga 3x thisweekEat a healthybreakfast5 days thisweekHandwrite aletter to afriend, thankyou card, or abirthday cardGo for awalk/runwith afriendDo 30-50crunchesevery daythis weekWrite down5 thingsyou aregrateful forEat a nomeatmeal 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekLet someoneget in front ofyou in lineCall a friendyou haven'tspoken within a whileLaugh outLoud! Watcha funnyshow ormovieMake aveggieplatter for amiddaysnackListen toa newpodcastWalk10,000+steps 2 daysthis weekRead abook for30 min 3 xweekDeclutter acloset ordrawer inyour homeReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Plank for 30sec - 1 minevery daythis weekGet moving! Doany activity for20 minutes4 times thisweekMeditate4 timesa weekDrive 64 oz.of water 3days thisweekTry ahealthyrecipeDo 10push-upsa day for1 weekCompletea task youhave beenputting offGet 7hours ofsleep 3 xthis weekPlastic freefor 2 days-no plasticcontainers,straws etcFloss yourteeth 5days thisweekTake 30minutes justfor YOU3 timesNo junkfood for 1day thisweekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcTake a 15min stretchbreak 2 x aday 3 daysthis week

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
G
6
I
7
G
8
G
9
O
10
G
11
N
12
N
13
O
14
B
15
I
16
G
17
B
18
G
19
O
20
O
21
B
22
I
23
I
24
G
25
B
26
N
27
B
28
O
29
I
30
I
31
N
32
N
33
B
34
B
  1. N-Disconnect from all social media at least 2 hours before bed for 2 days
  2. I-Give a Coworker a Shoutout on TEAMS
  3. O-Do 30 min of yoga 3 x this week
  4. N-Eat a healthy breakfast 5 days this week
  5. G-Handwrite a letter to a friend, thank you card, or a birthday card
  6. I-Go for a walk/run with a friend
  7. G-Do 30-50 crunches every day this week
  8. G-Write down 5 things you are grateful for
  9. O-Eat a no meat meal 3 x this week
  10. G-Do 2 sets of 8-15 squats 3 x this week
  11. N-Let someone get in front of you in line
  12. N-Call a friend you haven't spoken with in a while
  13. O-Laugh out Loud! Watch a funny show or movie
  14. B-Make a veggie platter for a midday snack
  15. I-Listen to a new podcast
  16. G-Walk 10,000+ steps 2 days this week
  17. B-Read a book for 30 min 3 x week
  18. G-Declutter a closet or drawer in your home
  19. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  20. O-Plank for 30 sec - 1 min every day this week
  21. B-
  22. I-Get moving! Do any activity for 20 minutes 4 times this week
  23. I-Meditate 4 times a week
  24. G-Drive 64 oz. of water 3 days this week
  25. B-Try a healthy recipe
  26. N-Do 10 push-ups a day for 1 week
  27. B-Complete a task you have been putting off
  28. O-Get 7 hours of sleep 3 x this week
  29. I-Plastic free for 2 days- no plastic containers, straws etc
  30. I-Floss your teeth 5 days this week
  31. N-Take 30 minutes just for YOU 3 times
  32. N-No junk food for 1 day this week
  33. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  34. B-Take a 15 min stretch break 2 x a day 3 days this week