Declutter acloset ordrawer inyour homeGo for awalk/runwith afriendNo junkfood for 1day thisweekPlastic freefor 2 days-no plasticcontainers,straws etcGet 7hours ofsleep 3 xthis weekRead abook for30 min 3 xweekGive aCoworkera Shoutouton TEAMSDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysLaugh outLoud! Watcha funnyshow ormovieEat a healthybreakfast5 days thisweekDo 10push-upsa day for1 weekMeditate4 timesa weekTake a 15min stretchbreak 2 x aday 3 daysthis weekLet someoneget in front ofyou in linePlank for 30sec - 1 minevery daythis weekTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekCompletea task youhave beenputting offHandwrite aletter to afriend, thankyou card, or abirthday cardMake aveggieplatter for amiddaysnackReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 30-50crunchesevery daythis weekEat a nomeatmeal 3 xthis weekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcFloss yourteeth 5days thisweekTry ahealthyrecipeWalk10,000+steps 2 daysthis weekDrive 64 oz.of water 3days thisweekListen toa newpodcastDo 30 minof yoga 3x thisweekDo 2 setsof 8-15squats 3 xthis weekWrite down5 thingsyou aregrateful forCall a friendyou haven'tspoken within a whileDeclutter acloset ordrawer inyour homeGo for awalk/runwith afriendNo junkfood for 1day thisweekPlastic freefor 2 days-no plasticcontainers,straws etcGet 7hours ofsleep 3 xthis weekRead abook for30 min 3 xweekGive aCoworkera Shoutouton TEAMSDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysLaugh outLoud! Watcha funnyshow ormovieEat a healthybreakfast5 days thisweekDo 10push-upsa day for1 weekMeditate4 timesa weekTake a 15min stretchbreak 2 x aday 3 daysthis weekLet someoneget in front ofyou in linePlank for 30sec - 1 minevery daythis weekTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekCompletea task youhave beenputting offHandwrite aletter to afriend, thankyou card, or abirthday cardMake aveggieplatter for amiddaysnackReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 30-50crunchesevery daythis weekEat a nomeatmeal 3 xthis weekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcFloss yourteeth 5days thisweekTry ahealthyrecipeWalk10,000+steps 2 daysthis weekDrive 64 oz.of water 3days thisweekListen toa newpodcastDo 30 minof yoga 3x thisweekDo 2 setsof 8-15squats 3 xthis weekWrite down5 thingsyou aregrateful forCall a friendyou haven'tspoken within a while

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
O
7
B
8
I
9
N
10
O
11
N
12
N
13
I
14
B
15
N
16
O
17
N
18
I
19
B
20
G
21
B
22
O
23
G
24
O
25
B
26
I
27
B
28
G
29
G
30
I
31
O
32
G
33
G
34
N
  1. G-Declutter a closet or drawer in your home
  2. I-Go for a walk/run with a friend
  3. N-No junk food for 1 day this week
  4. B-
  5. I-Plastic free for 2 days- no plastic containers, straws etc
  6. O-Get 7 hours of sleep 3 x this week
  7. B-Read a book for 30 min 3 x week
  8. I-Give a Coworker a Shoutout on TEAMS
  9. N-Disconnect from all social media at least 2 hours before bed for 2 days
  10. O-Laugh out Loud! Watch a funny show or movie
  11. N-Eat a healthy breakfast 5 days this week
  12. N-Do 10 push-ups a day for 1 week
  13. I-Meditate 4 times a week
  14. B-Take a 15 min stretch break 2 x a day 3 days this week
  15. N-Let someone get in front of you in line
  16. O-Plank for 30 sec - 1 min every day this week
  17. N-Take 30 minutes just for YOU 3 times
  18. I-Get moving! Do any activity for 20 minutes 4 times this week
  19. B-Complete a task you have been putting off
  20. G-Handwrite a letter to a friend, thank you card, or a birthday card
  21. B-Make a veggie platter for a midday snack
  22. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  23. G-Do 30-50 crunches every day this week
  24. O-Eat a no meat meal 3 x this week
  25. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  26. I-Floss your teeth 5 days this week
  27. B-Try a healthy recipe
  28. G-Walk 10,000+ steps 2 days this week
  29. G-Drive 64 oz. of water 3 days this week
  30. I-Listen to a new podcast
  31. O-Do 30 min of yoga 3 x this week
  32. G-Do 2 sets of 8-15 squats 3 x this week
  33. G-Write down 5 things you are grateful for
  34. N-Call a friend you haven't spoken with in a while