(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Plastic free for 2 days- no plastic containers, straws etc
O-Reduce your screen time this week (TV, computer, video games, cell phone)
O-Get 7 hours of sleep 3 x this week
G-Walk 10,000+ steps 2 days this week
B-
N-Take 30 minutes just for YOU
3 times
G-Write down 5 things you are grateful for
G-Do 30-50 crunches every day this week
B-Take a 15 min stretch break 2 x a day 3 days this week
O-Eat a no meat meal 3 x this week
N-Eat a healthy breakfast
5 days this week
O-Laugh out Loud! Watch a funny show or movie
B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
I-Give a Coworker a Shoutout on TEAMS
B-Read a book for 30 min 3 x week
G-Declutter a closet or drawer in your home
I-Go for a walk/run with a friend
G-Handwrite a letter to a friend, thank you card, or a birthday card
O-Plank for 30 sec - 1 min every day this week
I-Floss your teeth 5 days this week
I-Meditate 4 times a week
N-No junk food for 1 day this week
B-Complete a task you have been putting off
O-Do 30 min of yoga 3 x this week
B-Try a healthy recipe
N-Call a friend you haven't spoken with in a while
I-Listen to a new podcast
G-Do 2 sets of 8-15 squats 3 x this week
G-Drive 64 oz. of water 3 days this week
N-Do 10 push-ups a day for 1 week
B-Make a veggie platter for a midday snack
I-Get moving! Do any activity for 20 minutes
4 times this week
N-Let someone get in front of you in line
N-Disconnect from all social media at least 2 hours before bed for 2 days