Walk10,000+steps 2 daysthis weekMake aveggieplatter for amiddaysnackTry ahealthyrecipePlastic freefor 2 days-no plasticcontainers,straws etcGive aCoworkera Shoutouton TEAMSGo for awalk/runwith afriendHandwrite aletter to afriend, thankyou card, or abirthday cardEat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis weekRead abook for30 min 3 xweekListen toa newpodcastEat a healthybreakfast5 days thisweekDo 2 setsof 8-15squats 3 xthis weekDrive 64 oz.of water 3days thisweekCompletea task youhave beenputting offTake 30minutes justfor YOU3 timesLaugh outLoud! Watcha funnyshow ormovieNo junkfood for 1day thisweekDo 30 minof yoga 3x thisweekWrite down5 thingsyou aregrateful forPlank for 30sec - 1 minevery daythis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Meditate4 timesa weekLet someoneget in front ofyou in lineDeclutter acloset ordrawer inyour homeFloss yourteeth 5days thisweekGet 7hours ofsleep 3 xthis weekGet moving! Doany activity for20 minutes4 times thisweekCall a friendyou haven'tspoken within a whileDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 10push-upsa day for1 weekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcWalk10,000+steps 2 daysthis weekMake aveggieplatter for amiddaysnackTry ahealthyrecipePlastic freefor 2 days-no plasticcontainers,straws etcGive aCoworkera Shoutouton TEAMSGo for awalk/runwith afriendHandwrite aletter to afriend, thankyou card, or abirthday cardEat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis weekRead abook for30 min 3 xweekListen toa newpodcastEat a healthybreakfast5 days thisweekDo 2 setsof 8-15squats 3 xthis weekDrive 64 oz.of water 3days thisweekCompletea task youhave beenputting offTake 30minutes justfor YOU3 timesLaugh outLoud! Watcha funnyshow ormovieNo junkfood for 1day thisweekDo 30 minof yoga 3x thisweekWrite down5 thingsyou aregrateful forPlank for 30sec - 1 minevery daythis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Meditate4 timesa weekLet someoneget in front ofyou in lineDeclutter acloset ordrawer inyour homeFloss yourteeth 5days thisweekGet 7hours ofsleep 3 xthis weekGet moving! Doany activity for20 minutes4 times thisweekCall a friendyou haven'tspoken within a whileDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 10push-upsa day for1 weekSelf care-example: Get amassage, take arelaxing bath, ormeditate etc

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
I
6
I
7
G
8
O
9
G
10
B
11
B
12
I
13
N
14
G
15
G
16
B
17
N
18
O
19
N
20
O
21
G
22
O
23
O
24
I
25
N
26
G
27
I
28
O
29
I
30
N
31
N
32
B
33
N
34
B
  1. G-Walk 10,000+ steps 2 days this week
  2. B-Make a veggie platter for a midday snack
  3. B-Try a healthy recipe
  4. I-Plastic free for 2 days- no plastic containers, straws etc
  5. I-Give a Coworker a Shoutout on TEAMS
  6. I-Go for a walk/run with a friend
  7. G-Handwrite a letter to a friend, thank you card, or a birthday card
  8. O-Eat a no meat meal 3 x this week
  9. G-Do 30-50 crunches every day this week
  10. B-Read a book for 30 min 3 x week
  11. B-
  12. I-Listen to a new podcast
  13. N-Eat a healthy breakfast 5 days this week
  14. G-Do 2 sets of 8-15 squats 3 x this week
  15. G-Drive 64 oz. of water 3 days this week
  16. B-Complete a task you have been putting off
  17. N-Take 30 minutes just for YOU 3 times
  18. O-Laugh out Loud! Watch a funny show or movie
  19. N-No junk food for 1 day this week
  20. O-Do 30 min of yoga 3 x this week
  21. G-Write down 5 things you are grateful for
  22. O-Plank for 30 sec - 1 min every day this week
  23. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  24. I-Meditate 4 times a week
  25. N-Let someone get in front of you in line
  26. G-Declutter a closet or drawer in your home
  27. I-Floss your teeth 5 days this week
  28. O-Get 7 hours of sleep 3 x this week
  29. I-Get moving! Do any activity for 20 minutes 4 times this week
  30. N-Call a friend you haven't spoken with in a while
  31. N-Disconnect from all social media at least 2 hours before bed for 2 days
  32. B-Take a 15 min stretch break 2 x a day 3 days this week
  33. N-Do 10 push-ups a day for 1 week
  34. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc