Plastic freefor 2 days-no plasticcontainers,straws etcWrite down5 thingsyou aregrateful forMeditate4 timesa weekGet moving! Doany activity for20 minutes4 times thisweekPlank for 30sec - 1 minevery daythis weekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcFloss yourteeth 5days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take 30minutes justfor YOU3 timesHandwrite aletter to afriend, thankyou card, or abirthday cardMake aveggieplatter for amiddaysnackCall a friendyou haven'tspoken within a whileLaugh outLoud! Watcha funnyshow ormovieWalk10,000+steps 2 daysthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekRead abook for30 min 3 xweekEat a healthybreakfast5 days thisweekDo 30-50crunchesevery daythis weekListen toa newpodcastDo 30 minof yoga 3x thisweekGive aCoworkera Shoutouton TEAMSGo for awalk/runwith afriendTry ahealthyrecipeGet 7hours ofsleep 3 xthis weekDo 10push-upsa day for1 weekEat a nomeatmeal 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekDeclutter acloset ordrawer inyour homeDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysCompletea task youhave beenputting offNo junkfood for 1day thisweekDrive 64 oz.of water 3days thisweekLet someoneget in front ofyou in linePlastic freefor 2 days-no plasticcontainers,straws etcWrite down5 thingsyou aregrateful forMeditate4 timesa weekGet moving! Doany activity for20 minutes4 times thisweekPlank for 30sec - 1 minevery daythis weekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcFloss yourteeth 5days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take 30minutes justfor YOU3 timesHandwrite aletter to afriend, thankyou card, or abirthday cardMake aveggieplatter for amiddaysnackCall a friendyou haven'tspoken within a whileLaugh outLoud! Watcha funnyshow ormovieWalk10,000+steps 2 daysthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekRead abook for30 min 3 xweekEat a healthybreakfast5 days thisweekDo 30-50crunchesevery daythis weekListen toa newpodcastDo 30 minof yoga 3x thisweekGive aCoworkera Shoutouton TEAMSGo for awalk/runwith afriendTry ahealthyrecipeGet 7hours ofsleep 3 xthis weekDo 10push-upsa day for1 weekEat a nomeatmeal 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekDeclutter acloset ordrawer inyour homeDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysCompletea task youhave beenputting offNo junkfood for 1day thisweekDrive 64 oz.of water 3days thisweekLet someoneget in front ofyou in line

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
O
6
B
7
I
8
O
9
N
10
G
11
B
12
N
13
O
14
G
15
B
16
B
17
N
18
G
19
B
20
I
21
O
22
I
23
I
24
B
25
O
26
N
27
O
28
G
29
G
30
N
31
B
32
N
33
G
34
N
  1. I-Plastic free for 2 days- no plastic containers, straws etc
  2. G-Write down 5 things you are grateful for
  3. I-Meditate 4 times a week
  4. I-Get moving! Do any activity for 20 minutes 4 times this week
  5. O-Plank for 30 sec - 1 min every day this week
  6. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  7. I-Floss your teeth 5 days this week
  8. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  9. N-Take 30 minutes just for YOU 3 times
  10. G-Handwrite a letter to a friend, thank you card, or a birthday card
  11. B-Make a veggie platter for a midday snack
  12. N-Call a friend you haven't spoken with in a while
  13. O-Laugh out Loud! Watch a funny show or movie
  14. G-Walk 10,000+ steps 2 days this week
  15. B-Take a 15 min stretch break 2 x a day 3 days this week
  16. B-Read a book for 30 min 3 x week
  17. N-Eat a healthy breakfast 5 days this week
  18. G-Do 30-50 crunches every day this week
  19. B-
  20. I-Listen to a new podcast
  21. O-Do 30 min of yoga 3 x this week
  22. I-Give a Coworker a Shoutout on TEAMS
  23. I-Go for a walk/run with a friend
  24. B-Try a healthy recipe
  25. O-Get 7 hours of sleep 3 x this week
  26. N-Do 10 push-ups a day for 1 week
  27. O-Eat a no meat meal 3 x this week
  28. G-Do 2 sets of 8-15 squats 3 x this week
  29. G-Declutter a closet or drawer in your home
  30. N-Disconnect from all social media at least 2 hours before bed for 2 days
  31. B-Complete a task you have been putting off
  32. N-No junk food for 1 day this week
  33. G-Drive 64 oz. of water 3 days this week
  34. N-Let someone get in front of you in line