Plank for 30sec - 1 minevery daythis weekDo 30-50crunchesevery daythis weekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDo 2 setsof 8-15squats 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekMeditate4 timesa weekTry ahealthyrecipeGo for awalk/runwith afriendRead abook for30 min 3 xweekMake aveggieplatter for amiddaysnackCompletea task youhave beenputting offEat a healthybreakfast5 days thisweekListen toa newpodcastLaugh outLoud! Watcha funnyshow ormovieNo junkfood for 1day thisweekDeclutter acloset ordrawer inyour homeDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTake 30minutes justfor YOU3 timesLet someoneget in front ofyou in lineReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Write down5 thingsyou aregrateful forDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekGive aCoworkera Shoutouton TEAMSPlastic freefor 2 days-no plasticcontainers,straws etcGet 7hours ofsleep 3 xthis weekDo 10push-upsa day for1 weekCall a friendyou haven'tspoken within a whileHandwrite aletter to afriend, thankyou card, or abirthday cardDrive 64 oz.of water 3days thisweekWalk10,000+steps 2 daysthis weekEat a nomeatmeal 3 xthis weekFloss yourteeth 5days thisweekPlank for 30sec - 1 minevery daythis weekDo 30-50crunchesevery daythis weekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDo 2 setsof 8-15squats 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekMeditate4 timesa weekTry ahealthyrecipeGo for awalk/runwith afriendRead abook for30 min 3 xweekMake aveggieplatter for amiddaysnackCompletea task youhave beenputting offEat a healthybreakfast5 days thisweekListen toa newpodcastLaugh outLoud! Watcha funnyshow ormovieNo junkfood for 1day thisweekDeclutter acloset ordrawer inyour homeDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTake 30minutes justfor YOU3 timesLet someoneget in front ofyou in lineReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Write down5 thingsyou aregrateful forDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekGive aCoworkera Shoutouton TEAMSPlastic freefor 2 days-no plasticcontainers,straws etcGet 7hours ofsleep 3 xthis weekDo 10push-upsa day for1 weekCall a friendyou haven'tspoken within a whileHandwrite aletter to afriend, thankyou card, or abirthday cardDrive 64 oz.of water 3days thisweekWalk10,000+steps 2 daysthis weekEat a nomeatmeal 3 xthis weekFloss yourteeth 5days thisweek

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
B
6
I
7
B
8
I
9
B
10
B
11
B
12
N
13
I
14
O
15
N
16
G
17
N
18
N
19
N
20
O
21
G
22
O
23
I
24
I
25
I
26
O
27
N
28
N
29
G
30
B
31
G
32
G
33
O
34
I
  1. O-Plank for 30 sec - 1 min every day this week
  2. G-Do 30-50 crunches every day this week
  3. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  4. G-Do 2 sets of 8-15 squats 3 x this week
  5. B-Take a 15 min stretch break 2 x a day 3 days this week
  6. I-Meditate 4 times a week
  7. B-Try a healthy recipe
  8. I-Go for a walk/run with a friend
  9. B-Read a book for 30 min 3 x week
  10. B-Make a veggie platter for a midday snack
  11. B-Complete a task you have been putting off
  12. N-Eat a healthy breakfast 5 days this week
  13. I-Listen to a new podcast
  14. O-Laugh out Loud! Watch a funny show or movie
  15. N-No junk food for 1 day this week
  16. G-Declutter a closet or drawer in your home
  17. N-Disconnect from all social media at least 2 hours before bed for 2 days
  18. N-Take 30 minutes just for YOU 3 times
  19. N-Let someone get in front of you in line
  20. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  21. G-Write down 5 things you are grateful for
  22. O-Do 30 min of yoga 3 x this week
  23. I-Get moving! Do any activity for 20 minutes 4 times this week
  24. I-Give a Coworker a Shoutout on TEAMS
  25. I-Plastic free for 2 days- no plastic containers, straws etc
  26. O-Get 7 hours of sleep 3 x this week
  27. N-Do 10 push-ups a day for 1 week
  28. N-Call a friend you haven't spoken with in a while
  29. G-Handwrite a letter to a friend, thank you card, or a birthday card
  30. B-
  31. G-Drive 64 oz. of water 3 days this week
  32. G-Walk 10,000+ steps 2 days this week
  33. O-Eat a no meat meal 3 x this week
  34. I-Floss your teeth 5 days this week