Write down5 thingsyou aregrateful forPlastic freefor 2 days-no plasticcontainers,straws etcWalk10,000+steps 2 daysthis weekHandwrite aletter to afriend, thankyou card, or abirthday cardDo 10push-upsa day for1 weekLaugh outLoud! Watcha funnyshow ormovieMeditate4 timesa weekMake aveggieplatter for amiddaysnackDo 2 setsof 8-15squats 3 xthis weekTry ahealthyrecipeEat a healthybreakfast5 days thisweekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysLet someoneget in front ofyou in lineDeclutter acloset ordrawer inyour homeRead abook for30 min 3 xweekCall a friendyou haven'tspoken within a whileDo 30 minof yoga 3x thisweekListen toa newpodcastPlank for 30sec - 1 minevery daythis weekCompletea task youhave beenputting offSelf care-example: Get amassage, take arelaxing bath, ormeditate etcGet moving! Doany activity for20 minutes4 times thisweekGet 7hours ofsleep 3 xthis weekDo 30-50crunchesevery daythis weekEat a nomeatmeal 3 xthis weekGo for awalk/runwith afriendTake 30minutes justfor YOU3 timesReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekFloss yourteeth 5days thisweekDrive 64 oz.of water 3days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekGive aCoworkera Shoutouton TEAMSWrite down5 thingsyou aregrateful forPlastic freefor 2 days-no plasticcontainers,straws etcWalk10,000+steps 2 daysthis weekHandwrite aletter to afriend, thankyou card, or abirthday cardDo 10push-upsa day for1 weekLaugh outLoud! Watcha funnyshow ormovieMeditate4 timesa weekMake aveggieplatter for amiddaysnackDo 2 setsof 8-15squats 3 xthis weekTry ahealthyrecipeEat a healthybreakfast5 days thisweekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysLet someoneget in front ofyou in lineDeclutter acloset ordrawer inyour homeRead abook for30 min 3 xweekCall a friendyou haven'tspoken within a whileDo 30 minof yoga 3x thisweekListen toa newpodcastPlank for 30sec - 1 minevery daythis weekCompletea task youhave beenputting offSelf care-example: Get amassage, take arelaxing bath, ormeditate etcGet moving! Doany activity for20 minutes4 times thisweekGet 7hours ofsleep 3 xthis weekDo 30-50crunchesevery daythis weekEat a nomeatmeal 3 xthis weekGo for awalk/runwith afriendTake 30minutes justfor YOU3 timesReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekFloss yourteeth 5days thisweekDrive 64 oz.of water 3days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekGive aCoworkera Shoutouton TEAMS

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
N
6
O
7
I
8
B
9
B
10
G
11
B
12
N
13
N
14
N
15
G
16
B
17
N
18
O
19
I
20
O
21
B
22
B
23
I
24
O
25
G
26
O
27
I
28
N
29
O
30
N
31
I
32
G
33
B
34
I