Disconnectfrom all socialmedia at least 2hours beforebed for 2 daysGet moving! Doany activity for20 minutes4 times thisweekEat a nomeatmeal 3 xthis weekCompletea task youhave beenputting offLaugh outLoud! Watcha funnyshow ormoviePlastic freefor 2 days-no plasticcontainers,straws etcFloss yourteeth 5days thisweekHandwrite aletter to afriend, thankyou card, or abirthday cardWalk10,000+steps 2 daysthis weekGo for awalk/runwith afriendPlank for 30sec - 1 minevery daythis weekDo 30-50crunchesevery daythis weekDo 10push-upsa day for1 weekDeclutter acloset ordrawer inyour homeTake a 15min stretchbreak 2 x aday 3 daysthis weekEat a healthybreakfast5 days thisweekListen toa newpodcastMeditate4 timesa weekMake aveggieplatter for amiddaysnackTry ahealthyrecipeTake 30minutes justfor YOU3 timesCall a friendyou haven'tspoken within a whileSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDo 30 minof yoga 3x thisweekRead abook for30 min 3 xweekGet 7hours ofsleep 3 xthis weekLet someoneget in front ofyou in lineDo 2 setsof 8-15squats 3 xthis weekWrite down5 thingsyou aregrateful forReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Drive 64 oz.of water 3days thisweekGive aCoworkera Shoutouton TEAMSNo junkfood for 1day thisweekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysGet moving! Doany activity for20 minutes4 times thisweekEat a nomeatmeal 3 xthis weekCompletea task youhave beenputting offLaugh outLoud! Watcha funnyshow ormoviePlastic freefor 2 days-no plasticcontainers,straws etcFloss yourteeth 5days thisweekHandwrite aletter to afriend, thankyou card, or abirthday cardWalk10,000+steps 2 daysthis weekGo for awalk/runwith afriendPlank for 30sec - 1 minevery daythis weekDo 30-50crunchesevery daythis weekDo 10push-upsa day for1 weekDeclutter acloset ordrawer inyour homeTake a 15min stretchbreak 2 x aday 3 daysthis weekEat a healthybreakfast5 days thisweekListen toa newpodcastMeditate4 timesa weekMake aveggieplatter for amiddaysnackTry ahealthyrecipeTake 30minutes justfor YOU3 timesCall a friendyou haven'tspoken within a whileSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDo 30 minof yoga 3x thisweekRead abook for30 min 3 xweekGet 7hours ofsleep 3 xthis weekLet someoneget in front ofyou in lineDo 2 setsof 8-15squats 3 xthis weekWrite down5 thingsyou aregrateful forReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Drive 64 oz.of water 3days thisweekGive aCoworkera Shoutouton TEAMSNo junkfood for 1day thisweek

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
O
6
I
7
I
8
G
9
G
10
I
11
O
12
G
13
N
14
G
15
B
16
N
17
B
18
I
19
I
20
B
21
B
22
N
23
N
24
B
25
O
26
B
27
O
28
N
29
G
30
G
31
O
32
G
33
I
34
N
  1. N-Disconnect from all social media at least 2 hours before bed for 2 days
  2. I-Get moving! Do any activity for 20 minutes 4 times this week
  3. O-Eat a no meat meal 3 x this week
  4. B-Complete a task you have been putting off
  5. O-Laugh out Loud! Watch a funny show or movie
  6. I-Plastic free for 2 days- no plastic containers, straws etc
  7. I-Floss your teeth 5 days this week
  8. G-Handwrite a letter to a friend, thank you card, or a birthday card
  9. G-Walk 10,000+ steps 2 days this week
  10. I-Go for a walk/run with a friend
  11. O-Plank for 30 sec - 1 min every day this week
  12. G-Do 30-50 crunches every day this week
  13. N-Do 10 push-ups a day for 1 week
  14. G-Declutter a closet or drawer in your home
  15. B-Take a 15 min stretch break 2 x a day 3 days this week
  16. N-Eat a healthy breakfast 5 days this week
  17. B-
  18. I-Listen to a new podcast
  19. I-Meditate 4 times a week
  20. B-Make a veggie platter for a midday snack
  21. B-Try a healthy recipe
  22. N-Take 30 minutes just for YOU 3 times
  23. N-Call a friend you haven't spoken with in a while
  24. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  25. O-Do 30 min of yoga 3 x this week
  26. B-Read a book for 30 min 3 x week
  27. O-Get 7 hours of sleep 3 x this week
  28. N-Let someone get in front of you in line
  29. G-Do 2 sets of 8-15 squats 3 x this week
  30. G-Write down 5 things you are grateful for
  31. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  32. G-Drive 64 oz. of water 3 days this week
  33. I-Give a Coworker a Shoutout on TEAMS
  34. N-No junk food for 1 day this week