Eat a nomeatmeal 3 xthis weekLaugh outLoud! Watcha funnyshow ormovieHandwrite aletter to afriend, thankyou card, or abirthday cardPlastic freefor 2 days-no plasticcontainers,straws etcCall a friendyou haven'tspoken within a whileWrite down5 thingsyou aregrateful forRead abook for30 min 3 xweekTake 30minutes justfor YOU3 timesDeclutter acloset ordrawer inyour homeEat a healthybreakfast5 days thisweekMake aveggieplatter for amiddaysnackPlank for 30sec - 1 minevery daythis weekGet 7hours ofsleep 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekListen toa newpodcastGet moving! Doany activity for20 minutes4 times thisweekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDrive 64 oz.of water 3days thisweekWalk10,000+steps 2 daysthis weekCompletea task youhave beenputting offDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDo 10push-upsa day for1 weekGive aCoworkera Shoutouton TEAMSReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Floss yourteeth 5days thisweekDo 30 minof yoga 3x thisweekLet someoneget in front ofyou in lineMeditate4 timesa weekTry ahealthyrecipeGo for awalk/runwith afriendEat a nomeatmeal 3 xthis weekLaugh outLoud! Watcha funnyshow ormovieHandwrite aletter to afriend, thankyou card, or abirthday cardPlastic freefor 2 days-no plasticcontainers,straws etcCall a friendyou haven'tspoken within a whileWrite down5 thingsyou aregrateful forRead abook for30 min 3 xweekTake 30minutes justfor YOU3 timesDeclutter acloset ordrawer inyour homeEat a healthybreakfast5 days thisweekMake aveggieplatter for amiddaysnackPlank for 30sec - 1 minevery daythis weekGet 7hours ofsleep 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekListen toa newpodcastGet moving! Doany activity for20 minutes4 times thisweekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcDrive 64 oz.of water 3days thisweekWalk10,000+steps 2 daysthis weekCompletea task youhave beenputting offDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDo 10push-upsa day for1 weekGive aCoworkera Shoutouton TEAMSReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Floss yourteeth 5days thisweekDo 30 minof yoga 3x thisweekLet someoneget in front ofyou in lineMeditate4 timesa weekTry ahealthyrecipeGo for awalk/runwith afriend

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
N
6
G
7
B
8
N
9
G
10
N
11
B
12
B
13
O
14
O
15
G
16
G
17
N
18
B
19
I
20
I
21
B
22
G
23
G
24
B
25
N
26
N
27
I
28
O
29
I
30
O
31
N
32
I
33
B
34
I
  1. O-Eat a no meat meal 3 x this week
  2. O-Laugh out Loud! Watch a funny show or movie
  3. G-Handwrite a letter to a friend, thank you card, or a birthday card
  4. I-Plastic free for 2 days- no plastic containers, straws etc
  5. N-Call a friend you haven't spoken with in a while
  6. G-Write down 5 things you are grateful for
  7. B-Read a book for 30 min 3 x week
  8. N-Take 30 minutes just for YOU 3 times
  9. G-Declutter a closet or drawer in your home
  10. N-Eat a healthy breakfast 5 days this week
  11. B-Make a veggie platter for a midday snack
  12. B-
  13. O-Plank for 30 sec - 1 min every day this week
  14. O-Get 7 hours of sleep 3 x this week
  15. G-Do 2 sets of 8-15 squats 3 x this week
  16. G-Do 30-50 crunches every day this week
  17. N-No junk food for 1 day this week
  18. B-Take a 15 min stretch break 2 x a day 3 days this week
  19. I-Listen to a new podcast
  20. I-Get moving! Do any activity for 20 minutes 4 times this week
  21. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  22. G-Drive 64 oz. of water 3 days this week
  23. G-Walk 10,000+ steps 2 days this week
  24. B-Complete a task you have been putting off
  25. N-Disconnect from all social media at least 2 hours before bed for 2 days
  26. N-Do 10 push-ups a day for 1 week
  27. I-Give a Coworker a Shoutout on TEAMS
  28. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  29. I-Floss your teeth 5 days this week
  30. O-Do 30 min of yoga 3 x this week
  31. N-Let someone get in front of you in line
  32. I-Meditate 4 times a week
  33. B-Try a healthy recipe
  34. I-Go for a walk/run with a friend