Let someoneget in front ofyou in lineMake aveggieplatter for amiddaysnackDo 10push-upsa day for1 weekListen toa newpodcastFloss yourteeth 5days thisweekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTry ahealthyrecipeLaugh outLoud! Watcha funnyshow ormovieWrite down5 thingsyou aregrateful forGet 7hours ofsleep 3 xthis weekCompletea task youhave beenputting offWalk10,000+steps 2 daysthis weekEat a healthybreakfast5 days thisweekPlastic freefor 2 days-no plasticcontainers,straws etcDo 30-50crunchesevery daythis weekPlank for 30sec - 1 minevery daythis weekCall a friendyou haven'tspoken within a whileGo for awalk/runwith afriendReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekDeclutter acloset ordrawer inyour homeTake 30minutes justfor YOU3 timesDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcMeditate4 timesa weekTake a 15min stretchbreak 2 x aday 3 daysthis weekRead abook for30 min 3 xweekDo 2 setsof 8-15squats 3 xthis weekGive aCoworkera Shoutouton TEAMSHandwrite aletter to afriend, thankyou card, or abirthday cardEat a nomeatmeal 3 xthis weekDrive 64 oz.of water 3days thisweekLet someoneget in front ofyou in lineMake aveggieplatter for amiddaysnackDo 10push-upsa day for1 weekListen toa newpodcastFloss yourteeth 5days thisweekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTry ahealthyrecipeLaugh outLoud! Watcha funnyshow ormovieWrite down5 thingsyou aregrateful forGet 7hours ofsleep 3 xthis weekCompletea task youhave beenputting offWalk10,000+steps 2 daysthis weekEat a healthybreakfast5 days thisweekPlastic freefor 2 days-no plasticcontainers,straws etcDo 30-50crunchesevery daythis weekPlank for 30sec - 1 minevery daythis weekCall a friendyou haven'tspoken within a whileGo for awalk/runwith afriendReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekDeclutter acloset ordrawer inyour homeTake 30minutes justfor YOU3 timesDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekSelf care-example: Get amassage, take arelaxing bath, ormeditate etcMeditate4 timesa weekTake a 15min stretchbreak 2 x aday 3 daysthis weekRead abook for30 min 3 xweekDo 2 setsof 8-15squats 3 xthis weekGive aCoworkera Shoutouton TEAMSHandwrite aletter to afriend, thankyou card, or abirthday cardEat a nomeatmeal 3 xthis weekDrive 64 oz.of water 3days thisweek

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
I
6
N
7
B
8
O
9
G
10
O
11
B
12
G
13
N
14
I
15
G
16
O
17
N
18
I
19
O
20
B
21
N
22
G
23
N
24
O
25
I
26
B
27
I
28
B
29
B
30
G
31
I
32
G
33
O
34
G
  1. N-Let someone get in front of you in line
  2. B-Make a veggie platter for a midday snack
  3. N-Do 10 push-ups a day for 1 week
  4. I-Listen to a new podcast
  5. I-Floss your teeth 5 days this week
  6. N-Disconnect from all social media at least 2 hours before bed for 2 days
  7. B-Try a healthy recipe
  8. O-Laugh out Loud! Watch a funny show or movie
  9. G-Write down 5 things you are grateful for
  10. O-Get 7 hours of sleep 3 x this week
  11. B-Complete a task you have been putting off
  12. G-Walk 10,000+ steps 2 days this week
  13. N-Eat a healthy breakfast 5 days this week
  14. I-Plastic free for 2 days- no plastic containers, straws etc
  15. G-Do 30-50 crunches every day this week
  16. O-Plank for 30 sec - 1 min every day this week
  17. N-Call a friend you haven't spoken with in a while
  18. I-Go for a walk/run with a friend
  19. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  20. B-
  21. N-No junk food for 1 day this week
  22. G-Declutter a closet or drawer in your home
  23. N-Take 30 minutes just for YOU 3 times
  24. O-Do 30 min of yoga 3 x this week
  25. I-Get moving! Do any activity for 20 minutes 4 times this week
  26. B-Self care- example: Get a massage, take a relaxing bath, or meditate etc
  27. I-Meditate 4 times a week
  28. B-Take a 15 min stretch break 2 x a day 3 days this week
  29. B-Read a book for 30 min 3 x week
  30. G-Do 2 sets of 8-15 squats 3 x this week
  31. I-Give a Coworker a Shoutout on TEAMS
  32. G-Handwrite a letter to a friend, thank you card, or a birthday card
  33. O-Eat a no meat meal 3 x this week
  34. G-Drive 64 oz. of water 3 days this week