This bingo card has 1 images and 33 words: Take a 15 min stretch break 2 x a day 3 days this week, Get moving! Do any activity for 20 minutes 4 times this week, Eat a healthy breakfast 5 days this week, Write down 5 things you are grateful for, Laugh out Loud! Watch a funny show or movie, Read a book for 30 min 3 x week, Give a Coworker a Shoutout on TEAMS, No junk food for 1 day this week, Declutter a closet or drawer in your home, Reduce your screen time this week (TV, computer, video games, cell phone), Make a veggie platter for a midday snack, Go for a walk/run with a friend, Let someone get in front of you in line, Walk 10,000+ steps 2 days this week, Eat a no meat meal 3 x this week, Try a healthy recipe, Meditate 4 times a week, Take 30 minutes just for YOU 3 times, Drive 64 oz. of water 3 days this week, Plank for 30 sec - 1 min every day this week, Floss your teeth 5 days this week, Call a friend you haven't spoken with in a while, Do 30-50 crunches every day this week, Get 7 hours of sleep 3 x this week, Complete a task you have been putting off, Listen to a new podcast, Do 10 push-ups a day for 1 week, Do 2 sets of 8-15 squats 3 x this week, Do 30 min of yoga 3 x this week, Self care- example: Get a massage, take a relaxing bath, or meditate etc, Plastic free for 2 days- no plastic containers, straws etc, Disconnect from all social media at least 2 hours before bed for 2 days and Handwrite a letter to a friend, thank you card, or a birthday card.
Wellness Bingo - Week 3 | Wellness Bingo - Week 2 | Wellness Bingo - Week 2 | Wellness Bingo - Week 1 | Wellness Bingo - Week 11
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