Get moving! Doany activity for20 minutes4 times thisweekDrink 64 oz.of water 3days thisweekNo junkfood for 1day thisweekLaugh outLoud! Watcha funnyshow ormovieListen toa newpodcastDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTry ahealthyrecipeEat a healthybreakfast5 days thisweekDo 30 minof yoga 3x thisweekTake 30minutes justfor YOU3 timesDeclutter acloset ordrawer inyour homeWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Completea task youhave beenputting offWrite down5 thingsyou aregrateful forDo 2 setsof 8-15squats 3 xthis weekTake ameditationClass onSophiaHealthDownloadtheSupportlincAppGo for awalk/runwith afriendScheduleyourMassageat HQGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Do 10push-upsa day for1 weekDo 30-50crunchesevery daythis weekHand write aletter, thankyou card,birthdaycard, etc.Eat a nomeatmeal 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekCall a friendyou haven'tspoken within a whileGet 7hours ofsleep 3 xthis weekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Start anActionPlan onAnthemGet moving! Doany activity for20 minutes4 times thisweekDrink 64 oz.of water 3days thisweekNo junkfood for 1day thisweekLaugh outLoud! Watcha funnyshow ormovieListen toa newpodcastDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTry ahealthyrecipeEat a healthybreakfast5 days thisweekDo 30 minof yoga 3x thisweekTake 30minutes justfor YOU3 timesDeclutter acloset ordrawer inyour homeWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Completea task youhave beenputting offWrite down5 thingsyou aregrateful forDo 2 setsof 8-15squats 3 xthis weekTake ameditationClass onSophiaHealthDownloadtheSupportlincAppGo for awalk/runwith afriendScheduleyourMassageat HQGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Do 10push-upsa day for1 weekDo 30-50crunchesevery daythis weekHand write aletter, thankyou card,birthdaycard, etc.Eat a nomeatmeal 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekCall a friendyou haven'tspoken within a whileGet 7hours ofsleep 3 xthis weekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Start anActionPlan onAnthem

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
O
6
I
7
O
8
B
9
N
10
O
11
N
12
G
13
G
14
B
15
G
16
G
17
O
18
B
19
I
20
B
21
I
22
N
23
G
24
I
25
O
26
B
27
N
28
O
29
I
30
B
  1. I-Get moving! Do any activity for 20 minutes 4 times this week
  2. G-Drink 64 oz. of water 3 days this week
  3. N-No junk food for 1 day this week
  4. N-
  5. O-Laugh out Loud! Watch a funny show or movie
  6. I-Listen to a new podcast
  7. O-Disconnect from all social media at least 2 hours before bed for 2 days
  8. B-Try a healthy recipe
  9. N-Eat a healthy breakfast 5 days this week
  10. O-Do 30 min of yoga 3 x this week
  11. N-Take 30 minutes just for YOU 3 times
  12. G-Declutter a closet or drawer in your home
  13. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  14. B-Complete a task you have been putting off
  15. G-Write down 5 things you are grateful for
  16. G-Do 2 sets of 8-15 squats 3 x this week
  17. O-Take a meditation Class on Sophia Health
  18. B-Download the Supportlinc App
  19. I-Go for a walk/run with a friend
  20. B-Schedule your Massage at HQ
  21. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  22. N-Do 10 push-ups a day for 1 week
  23. G-Do 30-50 crunches every day this week
  24. I-Hand write a letter, thank you card, birthday card, etc.
  25. O-Eat a no meat meal 3 x this week
  26. B-Take a 15 min stretch break 2 x a day 3 days this week
  27. N-Call a friend you haven't spoken with in a while
  28. O-Get 7 hours of sleep 3 x this week
  29. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  30. B-Start an Action Plan on Anthem