Drink 64 oz.of water 3days thisweekWrite down5 thingsyou aregrateful forGo for awalk/runwith afriendHand write aletter, thankyou card,birthdaycard, etc.Eat a nomeatmeal 3 xthis weekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Start anActionPlan onAnthemEat a healthybreakfast5 days thisweekDeclutter acloset ordrawer inyour homeGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.No junkfood for 1day thisweekDownloadtheSupportlincAppLaugh outLoud! Watcha funnyshow ormovieScheduleyourMassageat HQTake 30minutes justfor YOU3 timesDo 30 minof yoga 3x thisweekListen toa newpodcastTake a 15min stretchbreak 2 x aday 3 daysthis weekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Disconnectfrom all socialmedia at least 2hours beforebed for 2 daysDo 30-50crunchesevery daythis weekTry ahealthyrecipeDo 10push-upsa day for1 weekDo 2 setsof 8-15squats 3 xthis weekTake ameditationClass onSophiaHealthCompletea task youhave beenputting offGet moving! Doany activity for20 minutes4 times thisweekCall a friendyou haven'tspoken within a whileGet 7hours ofsleep 3 xthis weekDrink 64 oz.of water 3days thisweekWrite down5 thingsyou aregrateful forGo for awalk/runwith afriendHand write aletter, thankyou card,birthdaycard, etc.Eat a nomeatmeal 3 xthis weekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Start anActionPlan onAnthemEat a healthybreakfast5 days thisweekDeclutter acloset ordrawer inyour homeGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.No junkfood for 1day thisweekDownloadtheSupportlincAppLaugh outLoud! Watcha funnyshow ormovieScheduleyourMassageat HQTake 30minutes justfor YOU3 timesDo 30 minof yoga 3x thisweekListen toa newpodcastTake a 15min stretchbreak 2 x aday 3 daysthis weekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Disconnectfrom all socialmedia at least 2hours beforebed for 2 daysDo 30-50crunchesevery daythis weekTry ahealthyrecipeDo 10push-upsa day for1 weekDo 2 setsof 8-15squats 3 xthis weekTake ameditationClass onSophiaHealthCompletea task youhave beenputting offGet moving! Doany activity for20 minutes4 times thisweekCall a friendyou haven'tspoken within a whileGet 7hours ofsleep 3 xthis week

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
O
6
G
7
B
8
N
9
N
10
G
11
I
12
N
13
B
14
O
15
B
16
N
17
O
18
I
19
B
20
I
21
O
22
G
23
B
24
N
25
G
26
O
27
B
28
I
29
N
30
O
  1. G-Drink 64 oz. of water 3 days this week
  2. G-Write down 5 things you are grateful for
  3. I-Go for a walk/run with a friend
  4. I-Hand write a letter, thank you card, birthday card, etc.
  5. O-Eat a no meat meal 3 x this week
  6. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  7. B-Start an Action Plan on Anthem
  8. N-
  9. N-Eat a healthy breakfast 5 days this week
  10. G-Declutter a closet or drawer in your home
  11. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  12. N-No junk food for 1 day this week
  13. B-Download the Supportlinc App
  14. O-Laugh out Loud! Watch a funny show or movie
  15. B-Schedule your Massage at HQ
  16. N-Take 30 minutes just for YOU 3 times
  17. O-Do 30 min of yoga 3 x this week
  18. I-Listen to a new podcast
  19. B-Take a 15 min stretch break 2 x a day 3 days this week
  20. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  21. O-Disconnect from all social media at least 2 hours before bed for 2 days
  22. G-Do 30-50 crunches every day this week
  23. B-Try a healthy recipe
  24. N-Do 10 push-ups a day for 1 week
  25. G-Do 2 sets of 8-15 squats 3 x this week
  26. O-Take a meditation Class on Sophia Health
  27. B-Complete a task you have been putting off
  28. I-Get moving! Do any activity for 20 minutes 4 times this week
  29. N-Call a friend you haven't spoken with in a while
  30. O-Get 7 hours of sleep 3 x this week