DownloadtheSupportlincAppGo for awalk/runwith afriendScheduleyourMassageat HQDo 30 minof yoga 3x thisweekHand write aletter, thankyou card,birthdaycard, etc.Start anActionPlan onAnthemTake a 15min stretchbreak 2 x aday 3 daysthis weekCall a friendyou haven'tspoken within a whileGet moving! Doany activity for20 minutes4 times thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Do 10push-upsa day for1 weekDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekCompletea task youhave beenputting offDeclutter acloset ordrawer inyour homeGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Do 2 setsof 8-15squats 3 xthis weekTake 30minutes justfor YOU3 timesWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow ormovieListen toa newpodcastGet 7hours ofsleep 3 xthis weekTry ahealthyrecipeEat a healthybreakfast5 days thisweekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Eat a nomeatmeal 3 xthis weekTake ameditationClass onSophiaHealthDrink 64 oz.of water 3days thisweekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDownloadtheSupportlincAppGo for awalk/runwith afriendScheduleyourMassageat HQDo 30 minof yoga 3x thisweekHand write aletter, thankyou card,birthdaycard, etc.Start anActionPlan onAnthemTake a 15min stretchbreak 2 x aday 3 daysthis weekCall a friendyou haven'tspoken within a whileGet moving! Doany activity for20 minutes4 times thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Do 10push-upsa day for1 weekDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekCompletea task youhave beenputting offDeclutter acloset ordrawer inyour homeGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Do 2 setsof 8-15squats 3 xthis weekTake 30minutes justfor YOU3 timesWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow ormovieListen toa newpodcastGet 7hours ofsleep 3 xthis weekTry ahealthyrecipeEat a healthybreakfast5 days thisweekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Eat a nomeatmeal 3 xthis weekTake ameditationClass onSophiaHealthDrink 64 oz.of water 3days thisweekDisconnectfrom all socialmedia at least 2hours beforebed for 2 days

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
I
6
B
7
N
8
B
9
N
10
I
11
G
12
N
13
G
14
N
15
B
16
G
17
I
18
G
19
N
20
G
21
O
22
I
23
O
24
B
25
N
26
I
27
O
28
O
29
G
30
O
  1. B-Download the Supportlinc App
  2. I-Go for a walk/run with a friend
  3. B-Schedule your Massage at HQ
  4. O-Do 30 min of yoga 3 x this week
  5. I-Hand write a letter, thank you card, birthday card, etc.
  6. B-Start an Action Plan on Anthem
  7. N-
  8. B-Take a 15 min stretch break 2 x a day 3 days this week
  9. N-Call a friend you haven't spoken with in a while
  10. I-Get moving! Do any activity for 20 minutes 4 times this week
  11. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  12. N-Do 10 push-ups a day for 1 week
  13. G-Do 30-50 crunches every day this week
  14. N-No junk food for 1 day this week
  15. B-Complete a task you have been putting off
  16. G-Declutter a closet or drawer in your home
  17. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  18. G-Do 2 sets of 8-15 squats 3 x this week
  19. N-Take 30 minutes just for YOU 3 times
  20. G-Write down 5 things you are grateful for
  21. O-Laugh out Loud! Watch a funny show or movie
  22. I-Listen to a new podcast
  23. O-Get 7 hours of sleep 3 x this week
  24. B-Try a healthy recipe
  25. N-Eat a healthy breakfast 5 days this week
  26. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  27. O-Eat a no meat meal 3 x this week
  28. O-Take a meditation Class on Sophia Health
  29. G-Drink 64 oz. of water 3 days this week
  30. O-Disconnect from all social media at least 2 hours before bed for 2 days