Write down5 thingsyou aregrateful forNo junkfood for 1day thisweekGo for awalk/runwith afriendEat a nomeatmeal 3 xthis weekStart anActionPlan onAnthemTake a 15min stretchbreak 2 x aday 3 daysthis weekEat a healthybreakfast5 days thisweekTake 30minutes justfor YOU3 timesGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Completea task youhave beenputting offTake ameditationClass onSophiaHealthLaugh outLoud! Watcha funnyshow ormovieSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Listen toa newpodcastDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDo 10push-upsa day for1 weekDownloadtheSupportlincAppScheduleyourMassageat HQGet moving! Doany activity for20 minutes4 times thisweekDeclutter acloset ordrawer inyour homeCall a friendyou haven'tspoken within a whileHand write aletter, thankyou card,birthdaycard, etc.Do 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekDo 30 minof yoga 3x thisweekGet 7hours ofsleep 3 xthis weekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Try ahealthyrecipeDrink 64 oz.of water 3days thisweekWrite down5 thingsyou aregrateful forNo junkfood for 1day thisweekGo for awalk/runwith afriendEat a nomeatmeal 3 xthis weekStart anActionPlan onAnthemTake a 15min stretchbreak 2 x aday 3 daysthis weekEat a healthybreakfast5 days thisweekTake 30minutes justfor YOU3 timesGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Completea task youhave beenputting offTake ameditationClass onSophiaHealthLaugh outLoud! Watcha funnyshow ormovieSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Listen toa newpodcastDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDo 10push-upsa day for1 weekDownloadtheSupportlincAppScheduleyourMassageat HQGet moving! Doany activity for20 minutes4 times thisweekDeclutter acloset ordrawer inyour homeCall a friendyou haven'tspoken within a whileHand write aletter, thankyou card,birthdaycard, etc.Do 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekDo 30 minof yoga 3x thisweekGet 7hours ofsleep 3 xthis weekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Try ahealthyrecipeDrink 64 oz.of water 3days thisweek

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
B
6
B
7
N
8
N
9
N
10
I
11
B
12
O
13
O
14
I
15
I
16
O
17
N
18
B
19
B
20
I
21
G
22
N
23
I
24
G
25
G
26
O
27
O
28
G
29
B
30
G
  1. G-Write down 5 things you are grateful for
  2. N-No junk food for 1 day this week
  3. I-Go for a walk/run with a friend
  4. O-Eat a no meat meal 3 x this week
  5. B-Start an Action Plan on Anthem
  6. B-Take a 15 min stretch break 2 x a day 3 days this week
  7. N-
  8. N-Eat a healthy breakfast 5 days this week
  9. N-Take 30 minutes just for YOU 3 times
  10. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  11. B-Complete a task you have been putting off
  12. O-Take a meditation Class on Sophia Health
  13. O-Laugh out Loud! Watch a funny show or movie
  14. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  15. I-Listen to a new podcast
  16. O-Disconnect from all social media at least 2 hours before bed for 2 days
  17. N-Do 10 push-ups a day for 1 week
  18. B-Download the Supportlinc App
  19. B-Schedule your Massage at HQ
  20. I-Get moving! Do any activity for 20 minutes 4 times this week
  21. G-Declutter a closet or drawer in your home
  22. N-Call a friend you haven't spoken with in a while
  23. I-Hand write a letter, thank you card, birthday card, etc.
  24. G-Do 30-50 crunches every day this week
  25. G-Do 2 sets of 8-15 squats 3 x this week
  26. O-Do 30 min of yoga 3 x this week
  27. O-Get 7 hours of sleep 3 x this week
  28. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  29. B-Try a healthy recipe
  30. G-Drink 64 oz. of water 3 days this week