Do 10push-upsa day for1 weekTry ahealthyrecipeLaugh outLoud! Watcha funnyshow ormovieCompletea task youhave beenputting offEat a healthybreakfast5 days thisweekScheduleyourMassageat HQEat a nomeatmeal 3 xthis weekStart anActionPlan onAnthemDo 2 setsof 8-15squats 3 xthis weekDo 30 minof yoga 3x thisweekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Declutter acloset ordrawer inyour homeNo junkfood for 1day thisweekTake 30minutes justfor YOU3 timesGet 7hours ofsleep 3 xthis weekDrink 64 oz.of water 3days thisweekGo for awalk/runwith afriendHand write aletter, thankyou card,birthdaycard, etc.Walk 10,000+steps 2 daysthis week -and log thisin Anthem!Take a 15min stretchbreak 2 x aday 3 daysthis weekDo 30-50crunchesevery daythis weekGet moving! Doany activity for20 minutes4 times thisweekCall a friendyou haven'tspoken within a whileTake ameditationClass onSophiaHealthListen toa newpodcastDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Write down5 thingsyou aregrateful forDownloadtheSupportlincAppDo 10push-upsa day for1 weekTry ahealthyrecipeLaugh outLoud! Watcha funnyshow ormovieCompletea task youhave beenputting offEat a healthybreakfast5 days thisweekScheduleyourMassageat HQEat a nomeatmeal 3 xthis weekStart anActionPlan onAnthemDo 2 setsof 8-15squats 3 xthis weekDo 30 minof yoga 3x thisweekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Declutter acloset ordrawer inyour homeNo junkfood for 1day thisweekTake 30minutes justfor YOU3 timesGet 7hours ofsleep 3 xthis weekDrink 64 oz.of water 3days thisweekGo for awalk/runwith afriendHand write aletter, thankyou card,birthdaycard, etc.Walk 10,000+steps 2 daysthis week -and log thisin Anthem!Take a 15min stretchbreak 2 x aday 3 daysthis weekDo 30-50crunchesevery daythis weekGet moving! Doany activity for20 minutes4 times thisweekCall a friendyou haven'tspoken within a whileTake ameditationClass onSophiaHealthListen toa newpodcastDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Write down5 thingsyou aregrateful forDownloadtheSupportlincApp

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
B
6
N
7
B
8
O
9
B
10
G
11
O
12
I
13
G
14
N
15
N
16
O
17
G
18
I
19
I
20
G
21
B
22
G
23
I
24
N
25
O
26
I
27
O
28
I
29
G
30
B
  1. N-Do 10 push-ups a day for 1 week
  2. N-
  3. B-Try a healthy recipe
  4. O-Laugh out Loud! Watch a funny show or movie
  5. B-Complete a task you have been putting off
  6. N-Eat a healthy breakfast 5 days this week
  7. B-Schedule your Massage at HQ
  8. O-Eat a no meat meal 3 x this week
  9. B-Start an Action Plan on Anthem
  10. G-Do 2 sets of 8-15 squats 3 x this week
  11. O-Do 30 min of yoga 3 x this week
  12. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  13. G-Declutter a closet or drawer in your home
  14. N-No junk food for 1 day this week
  15. N-Take 30 minutes just for YOU 3 times
  16. O-Get 7 hours of sleep 3 x this week
  17. G-Drink 64 oz. of water 3 days this week
  18. I-Go for a walk/run with a friend
  19. I-Hand write a letter, thank you card, birthday card, etc.
  20. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  21. B-Take a 15 min stretch break 2 x a day 3 days this week
  22. G-Do 30-50 crunches every day this week
  23. I-Get moving! Do any activity for 20 minutes 4 times this week
  24. N-Call a friend you haven't spoken with in a while
  25. O-Take a meditation Class on Sophia Health
  26. I-Listen to a new podcast
  27. O-Disconnect from all social media at least 2 hours before bed for 2 days
  28. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  29. G-Write down 5 things you are grateful for
  30. B-Download the Supportlinc App