Eat a healthybreakfast5 days thisweekGet 7hours ofsleep 3 xthis weekListen toa newpodcastCompletea task youhave beenputting offDo 2 setsof 8-15squats 3 xthis weekTry ahealthyrecipeTake ameditationClass onSophiaHealthHand write aletter, thankyou card,birthdaycard, etc.Disconnectfrom all socialmedia at least 2hours beforebed for 2 daysDeclutter acloset ordrawer inyour homeCall a friendyou haven'tspoken within a whileDownloadtheSupportlincAppScheduleyourMassageat HQTake a 15min stretchbreak 2 x aday 3 daysthis weekTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekNo junkfood for 1day thisweekEat a nomeatmeal 3 xthis weekStart anActionPlan onAnthemDrink 64 oz.of water 3days thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Laugh outLoud! Watcha funnyshow ormovieWrite down5 thingsyou aregrateful forDo 10push-upsa day for1 weekGo for awalk/runwith afriendSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Do 30-50crunchesevery daythis weekDo 30 minof yoga 3x thisweekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Eat a healthybreakfast5 days thisweekGet 7hours ofsleep 3 xthis weekListen toa newpodcastCompletea task youhave beenputting offDo 2 setsof 8-15squats 3 xthis weekTry ahealthyrecipeTake ameditationClass onSophiaHealthHand write aletter, thankyou card,birthdaycard, etc.Disconnectfrom all socialmedia at least 2hours beforebed for 2 daysDeclutter acloset ordrawer inyour homeCall a friendyou haven'tspoken within a whileDownloadtheSupportlincAppScheduleyourMassageat HQTake a 15min stretchbreak 2 x aday 3 daysthis weekTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekNo junkfood for 1day thisweekEat a nomeatmeal 3 xthis weekStart anActionPlan onAnthemDrink 64 oz.of water 3days thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Laugh outLoud! Watcha funnyshow ormovieWrite down5 thingsyou aregrateful forDo 10push-upsa day for1 weekGo for awalk/runwith afriendSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Do 30-50crunchesevery daythis weekDo 30 minof yoga 3x thisweekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
G
6
B
7
O
8
I
9
O
10
G
11
N
12
B
13
B
14
B
15
N
16
I
17
N
18
O
19
B
20
G
21
G
22
O
23
G
24
N
25
I
26
N
27
I
28
G
29
O
30
I
  1. N-Eat a healthy breakfast 5 days this week
  2. O-Get 7 hours of sleep 3 x this week
  3. I-Listen to a new podcast
  4. B-Complete a task you have been putting off
  5. G-Do 2 sets of 8-15 squats 3 x this week
  6. B-Try a healthy recipe
  7. O-Take a meditation Class on Sophia Health
  8. I-Hand write a letter, thank you card, birthday card, etc.
  9. O-Disconnect from all social media at least 2 hours before bed for 2 days
  10. G-Declutter a closet or drawer in your home
  11. N-Call a friend you haven't spoken with in a while
  12. B-Download the Supportlinc App
  13. B-Schedule your Massage at HQ
  14. B-Take a 15 min stretch break 2 x a day 3 days this week
  15. N-Take 30 minutes just for YOU 3 times
  16. I-Get moving! Do any activity for 20 minutes 4 times this week
  17. N-No junk food for 1 day this week
  18. O-Eat a no meat meal 3 x this week
  19. B-Start an Action Plan on Anthem
  20. G-Drink 64 oz. of water 3 days this week
  21. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  22. O-Laugh out Loud! Watch a funny show or movie
  23. G-Write down 5 things you are grateful for
  24. N-Do 10 push-ups a day for 1 week
  25. I-Go for a walk/run with a friend
  26. N-
  27. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  28. G-Do 30-50 crunches every day this week
  29. O-Do 30 min of yoga 3 x this week
  30. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.