Go PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Go for awalk/runwith afriendCompletea task youhave beenputting offEat a nomeatmeal 3 xthis weekWrite down5 thingsyou aregrateful forHand write aletter, thankyou card,birthdaycard, etc.Try ahealthyrecipeDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Listen toa newpodcastTake a 15min stretchbreak 2 x aday 3 daysthis weekDrink 64 oz.of water 3days thisweekTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Do 2 setsof 8-15squats 3 xthis weekDo 30 minof yoga 3x thisweekDeclutter acloset ordrawer inyour homeGet 7hours ofsleep 3 xthis weekEat a healthybreakfast5 days thisweekStart anActionPlan onAnthemDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDownloadtheSupportlincAppTake ameditationClass onSophiaHealthScheduleyourMassageat HQCall a friendyou haven'tspoken within a whileLaugh outLoud! Watcha funnyshow ormovieDo 10push-upsa day for1 weekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Go for awalk/runwith afriendCompletea task youhave beenputting offEat a nomeatmeal 3 xthis weekWrite down5 thingsyou aregrateful forHand write aletter, thankyou card,birthdaycard, etc.Try ahealthyrecipeDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Listen toa newpodcastTake a 15min stretchbreak 2 x aday 3 daysthis weekDrink 64 oz.of water 3days thisweekTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Do 2 setsof 8-15squats 3 xthis weekDo 30 minof yoga 3x thisweekDeclutter acloset ordrawer inyour homeGet 7hours ofsleep 3 xthis weekEat a healthybreakfast5 days thisweekStart anActionPlan onAnthemDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDownloadtheSupportlincAppTake ameditationClass onSophiaHealthScheduleyourMassageat HQCall a friendyou haven'tspoken within a whileLaugh outLoud! Watcha funnyshow ormovieDo 10push-upsa day for1 week

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
G
6
I
7
B
8
G
9
N
10
G
11
I
12
B
13
N
14
G
15
N
16
I
17
I
18
G
19
O
20
G
21
O
22
N
23
B
24
O
25
B
26
O
27
B
28
N
29
O
30
N
  1. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  2. I-Go for a walk/run with a friend
  3. B-Complete a task you have been putting off
  4. O-Eat a no meat meal 3 x this week
  5. G-Write down 5 things you are grateful for
  6. I-Hand write a letter, thank you card, birthday card, etc.
  7. B-Try a healthy recipe
  8. G-Do 30-50 crunches every day this week
  9. N-No junk food for 1 day this week
  10. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  11. I-Listen to a new podcast
  12. B-Take a 15 min stretch break 2 x a day 3 days this week
  13. N-
  14. G-Drink 64 oz. of water 3 days this week
  15. N-Take 30 minutes just for YOU 3 times
  16. I-Get moving! Do any activity for 20 minutes 4 times this week
  17. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  18. G-Do 2 sets of 8-15 squats 3 x this week
  19. O-Do 30 min of yoga 3 x this week
  20. G-Declutter a closet or drawer in your home
  21. O-Get 7 hours of sleep 3 x this week
  22. N-Eat a healthy breakfast 5 days this week
  23. B-Start an Action Plan on Anthem
  24. O-Disconnect from all social media at least 2 hours before bed for 2 days
  25. B-Download the Supportlinc App
  26. O-Take a meditation Class on Sophia Health
  27. B-Schedule your Massage at HQ
  28. N-Call a friend you haven't spoken with in a while
  29. O-Laugh out Loud! Watch a funny show or movie
  30. N-Do 10 push-ups a day for 1 week