Take 30minutes justfor YOU3 timesDo 30 minof yoga 3x thisweekHand write aletter, thankyou card,birthdaycard, etc.Call a friendyou haven'tspoken within a whileGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Listen toa newpodcastDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekDo 2 setsof 8-15squats 3 xthis weekDrink 64 oz.of water 3days thisweekGet moving! Doany activity for20 minutes4 times thisweekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Write down5 thingsyou aregrateful forDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysGet 7hours ofsleep 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Do 10push-upsa day for1 weekCompletea task youhave beenputting offGo for awalk/runwith afriendEat a healthybreakfast5 days thisweekTry ahealthyrecipeEat a nomeatmeal 3 xthis weekScheduleyourMassageat HQDeclutter acloset ordrawer inyour homeTake ameditationClass onSophiaHealthLaugh outLoud! Watcha funnyshow ormovieDownloadtheSupportlincAppStart anActionPlan onAnthemTake 30minutes justfor YOU3 timesDo 30 minof yoga 3x thisweekHand write aletter, thankyou card,birthdaycard, etc.Call a friendyou haven'tspoken within a whileGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Listen toa newpodcastDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekDo 2 setsof 8-15squats 3 xthis weekDrink 64 oz.of water 3days thisweekGet moving! Doany activity for20 minutes4 times thisweekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Write down5 thingsyou aregrateful forDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysGet 7hours ofsleep 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Do 10push-upsa day for1 weekCompletea task youhave beenputting offGo for awalk/runwith afriendEat a healthybreakfast5 days thisweekTry ahealthyrecipeEat a nomeatmeal 3 xthis weekScheduleyourMassageat HQDeclutter acloset ordrawer inyour homeTake ameditationClass onSophiaHealthLaugh outLoud! Watcha funnyshow ormovieDownloadtheSupportlincAppStart anActionPlan onAnthem

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
I
6
I
7
G
8
N
9
G
10
G
11
I
12
I
13
G
14
O
15
O
16
B
17
G
18
N
19
B
20
I
21
N
22
B
23
O
24
B
25
N
26
G
27
O
28
O
29
B
30
B
  1. N-Take 30 minutes just for YOU 3 times
  2. O-Do 30 min of yoga 3 x this week
  3. I-Hand write a letter, thank you card, birthday card, etc.
  4. N-Call a friend you haven't spoken with in a while
  5. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  6. I-Listen to a new podcast
  7. G-Do 30-50 crunches every day this week
  8. N-No junk food for 1 day this week
  9. G-Do 2 sets of 8-15 squats 3 x this week
  10. G-Drink 64 oz. of water 3 days this week
  11. I-Get moving! Do any activity for 20 minutes 4 times this week
  12. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  13. G-Write down 5 things you are grateful for
  14. O-Disconnect from all social media at least 2 hours before bed for 2 days
  15. O-Get 7 hours of sleep 3 x this week
  16. B-Take a 15 min stretch break 2 x a day 3 days this week
  17. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  18. N-Do 10 push-ups a day for 1 week
  19. B-Complete a task you have been putting off
  20. I-Go for a walk/run with a friend
  21. N-Eat a healthy breakfast 5 days this week
  22. B-Try a healthy recipe
  23. O-Eat a no meat meal 3 x this week
  24. B-Schedule your Massage at HQ
  25. N-
  26. G-Declutter a closet or drawer in your home
  27. O-Take a meditation Class on Sophia Health
  28. O-Laugh out Loud! Watch a funny show or movie
  29. B-Download the Supportlinc App
  30. B-Start an Action Plan on Anthem