ScheduleyourMassageat HQTake 30minutes justfor YOU3 timesDrink 64 oz.of water 3days thisweekEat a nomeatmeal 3 xthis weekWrite down5 thingsyou aregrateful forTry ahealthyrecipeDo 30 minof yoga 3x thisweekEat a healthybreakfast5 days thisweekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Do 10push-upsa day for1 weekGet 7hours ofsleep 3 xthis weekGo for awalk/runwith afriendSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Walk 10,000+steps 2 daysthis week -and log thisin Anthem!Declutter acloset ordrawer inyour homeDo 2 setsof 8-15squats 3 xthis weekDo 30-50crunchesevery daythis weekCall a friendyou haven'tspoken within a whileStart anActionPlan onAnthemCompletea task youhave beenputting offDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysLaugh outLoud! Watcha funnyshow ormovieGet moving! Doany activity for20 minutes4 times thisweekTake ameditationClass onSophiaHealthNo junkfood for 1day thisweekHand write aletter, thankyou card,birthdaycard, etc.DownloadtheSupportlincAppTake a 15min stretchbreak 2 x aday 3 daysthis weekListen toa newpodcastScheduleyourMassageat HQTake 30minutes justfor YOU3 timesDrink 64 oz.of water 3days thisweekEat a nomeatmeal 3 xthis weekWrite down5 thingsyou aregrateful forTry ahealthyrecipeDo 30 minof yoga 3x thisweekEat a healthybreakfast5 days thisweekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Do 10push-upsa day for1 weekGet 7hours ofsleep 3 xthis weekGo for awalk/runwith afriendSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Walk 10,000+steps 2 daysthis week -and log thisin Anthem!Declutter acloset ordrawer inyour homeDo 2 setsof 8-15squats 3 xthis weekDo 30-50crunchesevery daythis weekCall a friendyou haven'tspoken within a whileStart anActionPlan onAnthemCompletea task youhave beenputting offDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysLaugh outLoud! Watcha funnyshow ormovieGet moving! Doany activity for20 minutes4 times thisweekTake ameditationClass onSophiaHealthNo junkfood for 1day thisweekHand write aletter, thankyou card,birthdaycard, etc.DownloadtheSupportlincAppTake a 15min stretchbreak 2 x aday 3 daysthis weekListen toa newpodcast

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
G
6
B
7
O
8
N
9
I
10
N
11
O
12
I
13
I
14
G
15
G
16
G
17
G
18
N
19
B
20
B
21
O
22
O
23
N
24
I
25
O
26
N
27
I
28
B
29
B
30
I
  1. B-Schedule your Massage at HQ
  2. N-Take 30 minutes just for YOU 3 times
  3. G-Drink 64 oz. of water 3 days this week
  4. O-Eat a no meat meal 3 x this week
  5. G-Write down 5 things you are grateful for
  6. B-Try a healthy recipe
  7. O-Do 30 min of yoga 3 x this week
  8. N-Eat a healthy breakfast 5 days this week
  9. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  10. N-Do 10 push-ups a day for 1 week
  11. O-Get 7 hours of sleep 3 x this week
  12. I-Go for a walk/run with a friend
  13. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  14. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  15. G-Declutter a closet or drawer in your home
  16. G-Do 2 sets of 8-15 squats 3 x this week
  17. G-Do 30-50 crunches every day this week
  18. N-Call a friend you haven't spoken with in a while
  19. B-Start an Action Plan on Anthem
  20. B-Complete a task you have been putting off
  21. O-Disconnect from all social media at least 2 hours before bed for 2 days
  22. O-Laugh out Loud! Watch a funny show or movie
  23. N-
  24. I-Get moving! Do any activity for 20 minutes 4 times this week
  25. O-Take a meditation Class on Sophia Health
  26. N-No junk food for 1 day this week
  27. I-Hand write a letter, thank you card, birthday card, etc.
  28. B-Download the Supportlinc App
  29. B-Take a 15 min stretch break 2 x a day 3 days this week
  30. I-Listen to a new podcast