Hand write aletter, thankyou card,birthdaycard, etc.Schedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Start anActionPlan onAnthemGet moving! Doany activity for20 minutes4 times thisweekDo 30 minof yoga 3x thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekScheduleyourMassageat HQCompletea task youhave beenputting offTake 30minutes justfor YOU3 timesEat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis weekDo 10push-upsa day for1 weekLaugh outLoud! Watcha funnyshow ormovieDeclutter acloset ordrawer inyour homeGo for awalk/runwith afriendTake ameditationClass onSophiaHealthCall a friendyou haven'tspoken within a whileDrink 64 oz.of water 3days thisweekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.No junkfood for 1day thisweekEat a healthybreakfast5 days thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!DownloadtheSupportlincAppGet 7hours ofsleep 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekListen toa newpodcastWrite down5 thingsyou aregrateful forTry ahealthyrecipeDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysHand write aletter, thankyou card,birthdaycard, etc.Schedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Start anActionPlan onAnthemGet moving! Doany activity for20 minutes4 times thisweekDo 30 minof yoga 3x thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekScheduleyourMassageat HQCompletea task youhave beenputting offTake 30minutes justfor YOU3 timesEat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis weekDo 10push-upsa day for1 weekLaugh outLoud! Watcha funnyshow ormovieDeclutter acloset ordrawer inyour homeGo for awalk/runwith afriendTake ameditationClass onSophiaHealthCall a friendyou haven'tspoken within a whileDrink 64 oz.of water 3days thisweekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.No junkfood for 1day thisweekEat a healthybreakfast5 days thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!DownloadtheSupportlincAppGet 7hours ofsleep 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekListen toa newpodcastWrite down5 thingsyou aregrateful forTry ahealthyrecipeDisconnectfrom all socialmedia at least 2hours beforebed for 2 days

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
O
6
B
7
B
8
B
9
N
10
O
11
G
12
N
13
O
14
G
15
I
16
O
17
N
18
G
19
I
20
N
21
N
22
G
23
N
24
B
25
O
26
G
27
I
28
G
29
B
30
O
  1. I-Hand write a letter, thank you card, birthday card, etc.
  2. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  3. B-Start an Action Plan on Anthem
  4. I-Get moving! Do any activity for 20 minutes 4 times this week
  5. O-Do 30 min of yoga 3 x this week
  6. B-Take a 15 min stretch break 2 x a day 3 days this week
  7. B-Schedule your Massage at HQ
  8. B-Complete a task you have been putting off
  9. N-Take 30 minutes just for YOU 3 times
  10. O-Eat a no meat meal 3 x this week
  11. G-Do 30-50 crunches every day this week
  12. N-Do 10 push-ups a day for 1 week
  13. O-Laugh out Loud! Watch a funny show or movie
  14. G-Declutter a closet or drawer in your home
  15. I-Go for a walk/run with a friend
  16. O-Take a meditation Class on Sophia Health
  17. N-Call a friend you haven't spoken with in a while
  18. G-Drink 64 oz. of water 3 days this week
  19. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  20. N-No junk food for 1 day this week
  21. N-Eat a healthy breakfast 5 days this week
  22. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  23. N-
  24. B-Download the Supportlinc App
  25. O-Get 7 hours of sleep 3 x this week
  26. G-Do 2 sets of 8-15 squats 3 x this week
  27. I-Listen to a new podcast
  28. G-Write down 5 things you are grateful for
  29. B-Try a healthy recipe
  30. O-Disconnect from all social media at least 2 hours before bed for 2 days