Take ameditationClass onSophiaHealthTake a 15min stretchbreak 2 x aday 3 daysthis weekNo junkfood for 1day thisweekGet 7hours ofsleep 3 xthis weekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Eat a nomeatmeal 3 xthis weekScheduleyourMassageat HQTry ahealthyrecipeDrink 64 oz.of water 3days thisweekDownloadtheSupportlincAppDo 30-50crunchesevery daythis weekCompletea task youhave beenputting offWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow ormovieTake 30minutes justfor YOU3 timesGo for awalk/runwith afriendStart anActionPlan onAnthemDo 10push-upsa day for1 weekDo 2 setsof 8-15squats 3 xthis weekEat a healthybreakfast5 days thisweekGet moving! Doany activity for20 minutes4 times thisweekListen toa newpodcastSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Call a friendyou haven'tspoken within a whileWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Do 30 minof yoga 3x thisweekHand write aletter, thankyou card,birthdaycard, etc.Declutter acloset ordrawer inyour homeDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysTake ameditationClass onSophiaHealthTake a 15min stretchbreak 2 x aday 3 daysthis weekNo junkfood for 1day thisweekGet 7hours ofsleep 3 xthis weekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Eat a nomeatmeal 3 xthis weekScheduleyourMassageat HQTry ahealthyrecipeDrink 64 oz.of water 3days thisweekDownloadtheSupportlincAppDo 30-50crunchesevery daythis weekCompletea task youhave beenputting offWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow ormovieTake 30minutes justfor YOU3 timesGo for awalk/runwith afriendStart anActionPlan onAnthemDo 10push-upsa day for1 weekDo 2 setsof 8-15squats 3 xthis weekEat a healthybreakfast5 days thisweekGet moving! Doany activity for20 minutes4 times thisweekListen toa newpodcastSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Call a friendyou haven'tspoken within a whileWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Do 30 minof yoga 3x thisweekHand write aletter, thankyou card,birthdaycard, etc.Declutter acloset ordrawer inyour homeDisconnectfrom all socialmedia at least 2hours beforebed for 2 days

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
O
6
I
7
O
8
B
9
B
10
G
11
B
12
G
13
B
14
G
15
O
16
N
17
I
18
B
19
N
20
G
21
N
22
I
23
I
24
I
25
N
26
G
27
O
28
I
29
G
30
O
  1. O-Take a meditation Class on Sophia Health
  2. B-Take a 15 min stretch break 2 x a day 3 days this week
  3. N-No junk food for 1 day this week
  4. N-
  5. O-Get 7 hours of sleep 3 x this week
  6. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  7. O-Eat a no meat meal 3 x this week
  8. B-Schedule your Massage at HQ
  9. B-Try a healthy recipe
  10. G-Drink 64 oz. of water 3 days this week
  11. B-Download the Supportlinc App
  12. G-Do 30-50 crunches every day this week
  13. B-Complete a task you have been putting off
  14. G-Write down 5 things you are grateful for
  15. O-Laugh out Loud! Watch a funny show or movie
  16. N-Take 30 minutes just for YOU 3 times
  17. I-Go for a walk/run with a friend
  18. B-Start an Action Plan on Anthem
  19. N-Do 10 push-ups a day for 1 week
  20. G-Do 2 sets of 8-15 squats 3 x this week
  21. N-Eat a healthy breakfast 5 days this week
  22. I-Get moving! Do any activity for 20 minutes 4 times this week
  23. I-Listen to a new podcast
  24. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  25. N-Call a friend you haven't spoken with in a while
  26. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  27. O-Do 30 min of yoga 3 x this week
  28. I-Hand write a letter, thank you card, birthday card, etc.
  29. G-Declutter a closet or drawer in your home
  30. O-Disconnect from all social media at least 2 hours before bed for 2 days