Do 30 minof yoga 3x thisweekTry ahealthyrecipeTake ameditationClass onSophiaHealthHand write aletter, thankyou card,birthdaycard, etc.Go PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Get moving! Doany activity for20 minutes4 times thisweekEat a healthybreakfast5 days thisweekListen toa newpodcastScheduleyourMassageat HQDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysNo junkfood for 1day thisweekDrink 64 oz.of water 3days thisweekGo for awalk/runwith afriendTake 30minutes justfor YOU3 timesCall a friendyou haven'tspoken within a whileSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Eat a nomeatmeal 3 xthis weekWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offLaugh outLoud! Watcha funnyshow ormovieDo 30-50crunchesevery daythis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekDownloadtheSupportlincAppStart anActionPlan onAnthemDo 2 setsof 8-15squats 3 xthis weekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Do 10push-upsa day for1 weekDeclutter acloset ordrawer inyour homeGet 7hours ofsleep 3 xthis weekDo 30 minof yoga 3x thisweekTry ahealthyrecipeTake ameditationClass onSophiaHealthHand write aletter, thankyou card,birthdaycard, etc.Go PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Get moving! Doany activity for20 minutes4 times thisweekEat a healthybreakfast5 days thisweekListen toa newpodcastScheduleyourMassageat HQDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysNo junkfood for 1day thisweekDrink 64 oz.of water 3days thisweekGo for awalk/runwith afriendTake 30minutes justfor YOU3 timesCall a friendyou haven'tspoken within a whileSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Eat a nomeatmeal 3 xthis weekWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offLaugh outLoud! Watcha funnyshow ormovieDo 30-50crunchesevery daythis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekDownloadtheSupportlincAppStart anActionPlan onAnthemDo 2 setsof 8-15squats 3 xthis weekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Do 10push-upsa day for1 weekDeclutter acloset ordrawer inyour homeGet 7hours ofsleep 3 xthis week

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
I
6
I
7
N
8
I
9
B
10
O
11
N
12
G
13
I
14
N
15
N
16
I
17
O
18
G
19
B
20
O
21
G
22
B
23
B
24
B
25
G
26
N
27
G
28
N
29
G
30
O
  1. O-Do 30 min of yoga 3 x this week
  2. B-Try a healthy recipe
  3. O-Take a meditation Class on Sophia Health
  4. I-Hand write a letter, thank you card, birthday card, etc.
  5. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  6. I-Get moving! Do any activity for 20 minutes 4 times this week
  7. N-Eat a healthy breakfast 5 days this week
  8. I-Listen to a new podcast
  9. B-Schedule your Massage at HQ
  10. O-Disconnect from all social media at least 2 hours before bed for 2 days
  11. N-No junk food for 1 day this week
  12. G-Drink 64 oz. of water 3 days this week
  13. I-Go for a walk/run with a friend
  14. N-Take 30 minutes just for YOU 3 times
  15. N-Call a friend you haven't spoken with in a while
  16. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  17. O-Eat a no meat meal 3 x this week
  18. G-Write down 5 things you are grateful for
  19. B-Complete a task you have been putting off
  20. O-Laugh out Loud! Watch a funny show or movie
  21. G-Do 30-50 crunches every day this week
  22. B-Take a 15 min stretch break 2 x a day 3 days this week
  23. B-Download the Supportlinc App
  24. B-Start an Action Plan on Anthem
  25. G-Do 2 sets of 8-15 squats 3 x this week
  26. N-
  27. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  28. N-Do 10 push-ups a day for 1 week
  29. G-Declutter a closet or drawer in your home
  30. O-Get 7 hours of sleep 3 x this week