Listen toa newpodcastTake a 15min stretchbreak 2 x aday 3 daysthis weekTake 30minutes justfor YOU3 timesEat a nomeatmeal 3 xthis weekCompletea task youhave beenputting offScheduleyourMassageat HQDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekDeclutter acloset ordrawer inyour homeDrink 64 oz.of water 3days thisweekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Write down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow ormovieGet 7hours ofsleep 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Hand write aletter, thankyou card,birthdaycard, etc.Walk 10,000+steps 2 daysthis week -and log thisin Anthem!Start anActionPlan onAnthemDo 30-50crunchesevery daythis weekTake ameditationClass onSophiaHealthCall a friendyou haven'tspoken within a whileGo for awalk/runwith afriendEat a healthybreakfast5 days thisweekDo 10push-upsa day for1 weekTry ahealthyrecipeNo junkfood for 1day thisweekDownloadtheSupportlincAppListen toa newpodcastTake a 15min stretchbreak 2 x aday 3 daysthis weekTake 30minutes justfor YOU3 timesEat a nomeatmeal 3 xthis weekCompletea task youhave beenputting offScheduleyourMassageat HQDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekDeclutter acloset ordrawer inyour homeDrink 64 oz.of water 3days thisweekGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Write down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow ormovieGet 7hours ofsleep 3 xthis weekDo 2 setsof 8-15squats 3 xthis weekDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Hand write aletter, thankyou card,birthdaycard, etc.Walk 10,000+steps 2 daysthis week -and log thisin Anthem!Start anActionPlan onAnthemDo 30-50crunchesevery daythis weekTake ameditationClass onSophiaHealthCall a friendyou haven'tspoken within a whileGo for awalk/runwith afriendEat a healthybreakfast5 days thisweekDo 10push-upsa day for1 weekTry ahealthyrecipeNo junkfood for 1day thisweekDownloadtheSupportlincApp

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
B
6
B
7
O
8
I
9
G
10
G
11
I
12
G
13
O
14
O
15
G
16
O
17
I
18
I
19
G
20
B
21
G
22
O
23
N
24
I
25
N
26
N
27
B
28
N
29
N
30
B
  1. I-Listen to a new podcast
  2. B-Take a 15 min stretch break 2 x a day 3 days this week
  3. N-Take 30 minutes just for YOU 3 times
  4. O-Eat a no meat meal 3 x this week
  5. B-Complete a task you have been putting off
  6. B-Schedule your Massage at HQ
  7. O-Do 30 min of yoga 3 x this week
  8. I-Get moving! Do any activity for 20 minutes 4 times this week
  9. G-Declutter a closet or drawer in your home
  10. G-Drink 64 oz. of water 3 days this week
  11. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  12. G-Write down 5 things you are grateful for
  13. O-Laugh out Loud! Watch a funny show or movie
  14. O-Get 7 hours of sleep 3 x this week
  15. G-Do 2 sets of 8-15 squats 3 x this week
  16. O-Disconnect from all social media at least 2 hours before bed for 2 days
  17. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  18. I-Hand write a letter, thank you card, birthday card, etc.
  19. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  20. B-Start an Action Plan on Anthem
  21. G-Do 30-50 crunches every day this week
  22. O-Take a meditation Class on Sophia Health
  23. N-Call a friend you haven't spoken with in a while
  24. I-Go for a walk/run with a friend
  25. N-Eat a healthy breakfast 5 days this week
  26. N-Do 10 push-ups a day for 1 week
  27. B-Try a healthy recipe
  28. N-
  29. N-No junk food for 1 day this week
  30. B-Download the Supportlinc App