Call a friendyou haven'tspoken within a whileGet moving! Doany activity for20 minutes4 times thisweekLaugh outLoud! Watcha funnyshow ormovieTake ameditationClass onSophiaHealthTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 30 minof yoga 3x thisweekWrite down5 thingsyou aregrateful forEat a nomeatmeal 3 xthis weekEat a healthybreakfast5 days thisweekListen toa newpodcastCompletea task youhave beenputting offDo 30-50crunchesevery daythis weekDrink 64 oz.of water 3days thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Hand write aletter, thankyou card,birthdaycard, etc.Go for awalk/runwith afriendDeclutter acloset ordrawer inyour homeTake 30minutes justfor YOU3 timesNo junkfood for 1day thisweekDownloadtheSupportlincAppDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Get 7hours ofsleep 3 xthis weekDo 10push-upsa day for1 weekTry ahealthyrecipeScheduleyourMassageat HQSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Do 2 setsof 8-15squats 3 xthis weekStart anActionPlan onAnthemCall a friendyou haven'tspoken within a whileGet moving! Doany activity for20 minutes4 times thisweekLaugh outLoud! Watcha funnyshow ormovieTake ameditationClass onSophiaHealthTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 30 minof yoga 3x thisweekWrite down5 thingsyou aregrateful forEat a nomeatmeal 3 xthis weekEat a healthybreakfast5 days thisweekListen toa newpodcastCompletea task youhave beenputting offDo 30-50crunchesevery daythis weekDrink 64 oz.of water 3days thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Hand write aletter, thankyou card,birthdaycard, etc.Go for awalk/runwith afriendDeclutter acloset ordrawer inyour homeTake 30minutes justfor YOU3 timesNo junkfood for 1day thisweekDownloadtheSupportlincAppDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Get 7hours ofsleep 3 xthis weekDo 10push-upsa day for1 weekTry ahealthyrecipeScheduleyourMassageat HQSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Do 2 setsof 8-15squats 3 xthis weekStart anActionPlan onAnthem

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
N
6
B
7
O
8
G
9
O
10
N
11
I
12
B
13
G
14
G
15
G
16
I
17
I
18
G
19
N
20
N
21
B
22
O
23
I
24
O
25
N
26
B
27
B
28
I
29
G
30
B
  1. N-Call a friend you haven't spoken with in a while
  2. I-Get moving! Do any activity for 20 minutes 4 times this week
  3. O-Laugh out Loud! Watch a funny show or movie
  4. O-Take a meditation Class on Sophia Health
  5. N-
  6. B-Take a 15 min stretch break 2 x a day 3 days this week
  7. O-Do 30 min of yoga 3 x this week
  8. G-Write down 5 things you are grateful for
  9. O-Eat a no meat meal 3 x this week
  10. N-Eat a healthy breakfast 5 days this week
  11. I-Listen to a new podcast
  12. B-Complete a task you have been putting off
  13. G-Do 30-50 crunches every day this week
  14. G-Drink 64 oz. of water 3 days this week
  15. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  16. I-Hand write a letter, thank you card, birthday card, etc.
  17. I-Go for a walk/run with a friend
  18. G-Declutter a closet or drawer in your home
  19. N-Take 30 minutes just for YOU 3 times
  20. N-No junk food for 1 day this week
  21. B-Download the Supportlinc App
  22. O-Disconnect from all social media at least 2 hours before bed for 2 days
  23. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  24. O-Get 7 hours of sleep 3 x this week
  25. N-Do 10 push-ups a day for 1 week
  26. B-Try a healthy recipe
  27. B-Schedule your Massage at HQ
  28. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  29. G-Do 2 sets of 8-15 squats 3 x this week
  30. B-Start an Action Plan on Anthem