Call a friendyou haven'tspoken within a whileTry ahealthyrecipeDeclutter acloset ordrawer inyour homeDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysScheduleyourMassageat HQDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekStart anActionPlan onAnthemTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekWrite down5 thingsyou aregrateful forDo 30 minof yoga 3x thisweekTake ameditationClass onSophiaHealthSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Go PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Listen toa newpodcastDrink 64 oz.of water 3days thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Laugh outLoud! Watcha funnyshow ormovieEat a healthybreakfast5 days thisweekEat a nomeatmeal 3 xthis weekCompletea task youhave beenputting offDo 2 setsof 8-15squats 3 xthis weekDownloadtheSupportlincAppGet 7hours ofsleep 3 xthis weekDo 10push-upsa day for1 weekGo for awalk/runwith afriendHand write aletter, thankyou card,birthdaycard, etc.Take a 15min stretchbreak 2 x aday 3 daysthis weekCall a friendyou haven'tspoken within a whileTry ahealthyrecipeDeclutter acloset ordrawer inyour homeDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysScheduleyourMassageat HQDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekStart anActionPlan onAnthemTake 30minutes justfor YOU3 timesGet moving! Doany activity for20 minutes4 times thisweekWrite down5 thingsyou aregrateful forDo 30 minof yoga 3x thisweekTake ameditationClass onSophiaHealthSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Go PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Listen toa newpodcastDrink 64 oz.of water 3days thisweekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Laugh outLoud! Watcha funnyshow ormovieEat a healthybreakfast5 days thisweekEat a nomeatmeal 3 xthis weekCompletea task youhave beenputting offDo 2 setsof 8-15squats 3 xthis weekDownloadtheSupportlincAppGet 7hours ofsleep 3 xthis weekDo 10push-upsa day for1 weekGo for awalk/runwith afriendHand write aletter, thankyou card,birthdaycard, etc.Take a 15min stretchbreak 2 x aday 3 daysthis week

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
B
6
G
7
N
8
B
9
N
10
I
11
G
12
N
13
O
14
O
15
I
16
I
17
I
18
G
19
G
20
O
21
N
22
O
23
B
24
G
25
B
26
O
27
N
28
I
29
I
30
B
  1. N-Call a friend you haven't spoken with in a while
  2. B-Try a healthy recipe
  3. G-Declutter a closet or drawer in your home
  4. O-Disconnect from all social media at least 2 hours before bed for 2 days
  5. B-Schedule your Massage at HQ
  6. G-Do 30-50 crunches every day this week
  7. N-No junk food for 1 day this week
  8. B-Start an Action Plan on Anthem
  9. N-Take 30 minutes just for YOU 3 times
  10. I-Get moving! Do any activity for 20 minutes 4 times this week
  11. G-Write down 5 things you are grateful for
  12. N-
  13. O-Do 30 min of yoga 3 x this week
  14. O-Take a meditation Class on Sophia Health
  15. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  16. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  17. I-Listen to a new podcast
  18. G-Drink 64 oz. of water 3 days this week
  19. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  20. O-Laugh out Loud! Watch a funny show or movie
  21. N-Eat a healthy breakfast 5 days this week
  22. O-Eat a no meat meal 3 x this week
  23. B-Complete a task you have been putting off
  24. G-Do 2 sets of 8-15 squats 3 x this week
  25. B-Download the Supportlinc App
  26. O-Get 7 hours of sleep 3 x this week
  27. N-Do 10 push-ups a day for 1 week
  28. I-Go for a walk/run with a friend
  29. I-Hand write a letter, thank you card, birthday card, etc.
  30. B-Take a 15 min stretch break 2 x a day 3 days this week