Start anActionPlan onAnthemDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysHand write aletter, thankyou card,birthdaycard, etc.Try ahealthyrecipeDrink 64 oz.of water 3days thisweekTake 30minutes justfor YOU3 timesNo junkfood for 1day thisweekDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forCall a friendyou haven'tspoken within a whileEat a healthybreakfast5 days thisweekDo 30 minof yoga 3x thisweekLaugh outLoud! Watcha funnyshow ormovieDo 10push-upsa day for1 weekCompletea task youhave beenputting offGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Get 7hours ofsleep 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekTake ameditationClass onSophiaHealthGo for awalk/runwith afriendEat a nomeatmeal 3 xthis weekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Do 30-50crunchesevery daythis weekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!ScheduleyourMassageat HQDo 2 setsof 8-15squats 3 xthis weekGet moving! Doany activity for20 minutes4 times thisweekListen toa newpodcastDownloadtheSupportlincAppStart anActionPlan onAnthemDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysHand write aletter, thankyou card,birthdaycard, etc.Try ahealthyrecipeDrink 64 oz.of water 3days thisweekTake 30minutes justfor YOU3 timesNo junkfood for 1day thisweekDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forCall a friendyou haven'tspoken within a whileEat a healthybreakfast5 days thisweekDo 30 minof yoga 3x thisweekLaugh outLoud! Watcha funnyshow ormovieDo 10push-upsa day for1 weekCompletea task youhave beenputting offGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Get 7hours ofsleep 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekTake ameditationClass onSophiaHealthGo for awalk/runwith afriendEat a nomeatmeal 3 xthis weekSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)Do 30-50crunchesevery daythis weekWalk 10,000+steps 2 daysthis week -and log thisin Anthem!ScheduleyourMassageat HQDo 2 setsof 8-15squats 3 xthis weekGet moving! Doany activity for20 minutes4 times thisweekListen toa newpodcastDownloadtheSupportlincApp

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
G
6
N
7
N
8
G
9
G
10
N
11
N
12
O
13
O
14
N
15
B
16
I
17
O
18
B
19
O
20
I
21
N
22
O
23
I
24
G
25
G
26
B
27
G
28
I
29
I
30
B
  1. B-Start an Action Plan on Anthem
  2. O-Disconnect from all social media at least 2 hours before bed for 2 days
  3. I-Hand write a letter, thank you card, birthday card, etc.
  4. B-Try a healthy recipe
  5. G-Drink 64 oz. of water 3 days this week
  6. N-Take 30 minutes just for YOU 3 times
  7. N-No junk food for 1 day this week
  8. G-Declutter a closet or drawer in your home
  9. G-Write down 5 things you are grateful for
  10. N-Call a friend you haven't spoken with in a while
  11. N-Eat a healthy breakfast 5 days this week
  12. O-Do 30 min of yoga 3 x this week
  13. O-Laugh out Loud! Watch a funny show or movie
  14. N-Do 10 push-ups a day for 1 week
  15. B-Complete a task you have been putting off
  16. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.
  17. O-Get 7 hours of sleep 3 x this week
  18. B-Take a 15 min stretch break 2 x a day 3 days this week
  19. O-Take a meditation Class on Sophia Health
  20. I-Go for a walk/run with a friend
  21. N-
  22. O-Eat a no meat meal 3 x this week
  23. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  24. G-Do 30-50 crunches every day this week
  25. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  26. B-Schedule your Massage at HQ
  27. G-Do 2 sets of 8-15 squats 3 x this week
  28. I-Get moving! Do any activity for 20 minutes 4 times this week
  29. I-Listen to a new podcast
  30. B-Download the Supportlinc App