Try ahealthyrecipeStart anActionPlan onAnthemGet 7hours ofsleep 3 xthis weekDo 10push-upsa day for1 weekScheduleyourMassageat HQDo 30-50crunchesevery daythis weekDo 30 minof yoga 3x thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekLaugh outLoud! Watcha funnyshow ormovieDrink 64 oz.of water 3days thisweekEat a healthybreakfast5 days thisweekGo for awalk/runwith afriendCall a friendyou haven'tspoken within a whileWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Listen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekCompletea task youhave beenputting offHand write aletter, thankyou card,birthdaycard, etc.Eat a nomeatmeal 3 xthis weekTake ameditationClass onSophiaHealthDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forTake 30minutes justfor YOU3 timesSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)No junkfood for 1day thisweekDownloadtheSupportlincAppGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.Try ahealthyrecipeStart anActionPlan onAnthemGet 7hours ofsleep 3 xthis weekDo 10push-upsa day for1 weekScheduleyourMassageat HQDo 30-50crunchesevery daythis weekDo 30 minof yoga 3x thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekLaugh outLoud! Watcha funnyshow ormovieDrink 64 oz.of water 3days thisweekEat a healthybreakfast5 days thisweekGo for awalk/runwith afriendCall a friendyou haven'tspoken within a whileWalk 10,000+steps 2 daysthis week -and log thisin Anthem!Listen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekCompletea task youhave beenputting offHand write aletter, thankyou card,birthdaycard, etc.Eat a nomeatmeal 3 xthis weekTake ameditationClass onSophiaHealthDisconnectfrom all socialmedia at least 2hours beforebed for 2 daysDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forTake 30minutes justfor YOU3 timesSchedule yourwellness exam(mark this box ifyou have alreadydone this earlier inthe year)No junkfood for 1day thisweekDownloadtheSupportlincAppGo PlasticFREE for 2days; no plasticcontainers,straws, baggies,etc.

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
N
6
B
7
G
8
O
9
B
10
I
11
O
12
G
13
N
14
I
15
N
16
G
17
I
18
G
19
B
20
I
21
O
22
O
23
O
24
G
25
G
26
N
27
I
28
N
29
B
30
I
  1. B-Try a healthy recipe
  2. B-Start an Action Plan on Anthem
  3. N-
  4. O-Get 7 hours of sleep 3 x this week
  5. N-Do 10 push-ups a day for 1 week
  6. B-Schedule your Massage at HQ
  7. G-Do 30-50 crunches every day this week
  8. O-Do 30 min of yoga 3 x this week
  9. B-Take a 15 min stretch break 2 x a day 3 days this week
  10. I-Get moving! Do any activity for 20 minutes 4 times this week
  11. O-Laugh out Loud! Watch a funny show or movie
  12. G-Drink 64 oz. of water 3 days this week
  13. N-Eat a healthy breakfast 5 days this week
  14. I-Go for a walk/run with a friend
  15. N-Call a friend you haven't spoken with in a while
  16. G-Walk 10,000+ steps 2 days this week - and log this in Anthem!
  17. I-Listen to a new podcast
  18. G-Do 2 sets of 8-15 squats 3 x this week
  19. B-Complete a task you have been putting off
  20. I-Hand write a letter, thank you card, birthday card, etc.
  21. O-Eat a no meat meal 3 x this week
  22. O-Take a meditation Class on Sophia Health
  23. O-Disconnect from all social media at least 2 hours before bed for 2 days
  24. G-Declutter a closet or drawer in your home
  25. G-Write down 5 things you are grateful for
  26. N-Take 30 minutes just for YOU 3 times
  27. I-Schedule your wellness exam (mark this box if you have already done this earlier in the year)
  28. N-No junk food for 1 day this week
  29. B-Download the Supportlinc App
  30. I-Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc.