This bingo card has 1 images and 29 words: Take a 15 min stretch break 2 x a day 3 days this week, Get moving! Do any activity for 20 minutes 4 times this week, Eat a healthy breakfast 5 days this week, Write down 5 things you are grateful for, Laugh out Loud! Watch a funny show or movie, Schedule your Massage at HQ, Schedule your wellness exam (mark this box if you have already done this earlier in the year), No junk food for 1 day this week, Declutter a closet or drawer in your home, Disconnect from all social media at least 2 hours before bed for 2 days, Start an Action Plan on Anthem, Go for a walk/run with a friend, Walk 10,000+ steps 2 days this week - and log this in Anthem!, Eat a no meat meal 3 x this week, Try a healthy recipe, Hand write a letter, thank you card, birthday card, etc., Take 30 minutes just for YOU 3 times, Drink 64 oz. of water 3 days this week, Take a meditation Class on Sophia Health, Download the Supportlinc App, Go Plastic FREE for 2 days; no plastic containers, straws, baggies, etc., Call a friend you haven't spoken with in a while, Do 30-50 crunches every day this week, Get 7 hours of sleep 3 x this week, Complete a task you have been putting off, Listen to a new podcast, Do 10 push-ups a day for 1 week, Do 2 sets of 8-15 squats 3 x this week and Do 30 min of yoga 3 x this week.
Wellness Bingo - Week 2 | Wellness Bingo - Week 3 | Wellness Bingo - Week 2 | Wellness Bingo - Week 1 | Wellness Bingo
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