I wantto cryIphysicallycannot behelpedDistractmeI need areason notto harmmyselfPhysicalAffectionNeedspaceNeedto petregressIWECI need areason tostay alivePlease don'tattack thepersonbothering meNeedto ventI don'tknowNophysicalaffection ofany kindBreathingExercisesDNIVCpleaseNeedmypartnerNeedto ageregressDon't talkaboutsourcestuffI don'twant totalk aboutitCallemergencyservicesReassuranceJusttalk tomeI just needto yell atsomeoneI wantto cryIphysicallycannot behelpedDistractmeI need areason notto harmmyselfPhysicalAffectionNeedspaceNeedto petregressIWECI need areason tostay alivePlease don'tattack thepersonbothering meNeedto ventI don'tknowNophysicalaffection ofany kindBreathingExercisesDNIVCpleaseNeedmypartnerNeedto ageregressDon't talkaboutsourcestuffI don'twant totalk aboutitCallemergencyservicesReassuranceJusttalk tomeI just needto yell atsomeone

How To Help - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I want to cry
  2. I physically cannot be helped
  3. Distract me
  4. I need a reason not to harm myself
  5. Physical Affection
  6. Need space
  7. Need to pet regress
  8. IWEC
  9. I need a reason to stay alive
  10. Please don't attack the person bothering me
  11. Need to vent
  12. I don't know
  13. No physical affection of any kind
  14. Breathing Exercises
  15. DNI
  16. VC please
  17. Need my partner
  18. Need to age regress
  19. Don't talk about source stuff
  20. I don't want to talk about it
  21. Call emergency services
  22. Reassurance
  23. Just talk to me
  24. I just need to yell at someone