ReassuranceVCpleaseNophysicalaffection ofany kindDistractmeIphysicallycannot behelpedJusttalk tomeCallemergencyservicesBreathingExercisesIWECI need areason notto harmmyselfDNII don'twant totalk aboutitNeedmypartnerI need areason tostay aliveI don'tknowI just needto yell atsomeoneDon't talkaboutsourcestuffPlease don'tattack thepersonbothering mePhysicalAffectionI wantto cryNeedspaceNeedto ventNeedto petregressNeedto ageregressReassuranceVCpleaseNophysicalaffection ofany kindDistractmeIphysicallycannot behelpedJusttalk tomeCallemergencyservicesBreathingExercisesIWECI need areason notto harmmyselfDNII don'twant totalk aboutitNeedmypartnerI need areason tostay aliveI don'tknowI just needto yell atsomeoneDon't talkaboutsourcestuffPlease don'tattack thepersonbothering mePhysicalAffectionI wantto cryNeedspaceNeedto ventNeedto petregressNeedto ageregress

How To Help - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reassurance
  2. VC please
  3. No physical affection of any kind
  4. Distract me
  5. I physically cannot be helped
  6. Just talk to me
  7. Call emergency services
  8. Breathing Exercises
  9. IWEC
  10. I need a reason not to harm myself
  11. DNI
  12. I don't want to talk about it
  13. Need my partner
  14. I need a reason to stay alive
  15. I don't know
  16. I just need to yell at someone
  17. Don't talk about source stuff
  18. Please don't attack the person bothering me
  19. Physical Affection
  20. I want to cry
  21. Need space
  22. Need to vent
  23. Need to pet regress
  24. Need to age regress