CallemergencyservicesNeedto ventBreathingExercisesDon't talkaboutsourcestuffReassurancePlease don'tattack thepersonbothering mePhysicalAffectionNeedto petregressNophysicalaffection ofany kindI need areason notto harmmyselfI don'tknowI need areason tostay aliveJusttalk tomeI just needto yell atsomeoneDNII wantto cryNeedto ageregressNeedspaceI don'twant totalk aboutitDistractmeIWECIphysicallycannot behelpedNeedmypartnerVCpleaseCallemergencyservicesNeedto ventBreathingExercisesDon't talkaboutsourcestuffReassurancePlease don'tattack thepersonbothering mePhysicalAffectionNeedto petregressNophysicalaffection ofany kindI need areason notto harmmyselfI don'tknowI need areason tostay aliveJusttalk tomeI just needto yell atsomeoneDNII wantto cryNeedto ageregressNeedspaceI don'twant totalk aboutitDistractmeIWECIphysicallycannot behelpedNeedmypartnerVCplease

How To Help - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call emergency services
  2. Need to vent
  3. Breathing Exercises
  4. Don't talk about source stuff
  5. Reassurance
  6. Please don't attack the person bothering me
  7. Physical Affection
  8. Need to pet regress
  9. No physical affection of any kind
  10. I need a reason not to harm myself
  11. I don't know
  12. I need a reason to stay alive
  13. Just talk to me
  14. I just need to yell at someone
  15. DNI
  16. I want to cry
  17. Need to age regress
  18. Need space
  19. I don't want to talk about it
  20. Distract me
  21. IWEC
  22. I physically cannot be helped
  23. Need my partner
  24. VC please