DNIPlease don'tattack thepersonbothering meI wantto cryIphysicallycannot behelpedI need areason tostay alivePhysicalAffectionI just needto yell atsomeoneNeedmypartnerDon't talkaboutsourcestuffNeedto ageregressNeedto ventVCpleaseNeedspaceCallemergencyservicesI don'twant totalk aboutitNophysicalaffection ofany kindI don'tknowReassuranceIWECDistractmeI need areason notto harmmyselfNeedto petregressJusttalk tomeBreathingExercisesDNIPlease don'tattack thepersonbothering meI wantto cryIphysicallycannot behelpedI need areason tostay alivePhysicalAffectionI just needto yell atsomeoneNeedmypartnerDon't talkaboutsourcestuffNeedto ageregressNeedto ventVCpleaseNeedspaceCallemergencyservicesI don'twant totalk aboutitNophysicalaffection ofany kindI don'tknowReassuranceIWECDistractmeI need areason notto harmmyselfNeedto petregressJusttalk tomeBreathingExercises

How To Help - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DNI
  2. Please don't attack the person bothering me
  3. I want to cry
  4. I physically cannot be helped
  5. I need a reason to stay alive
  6. Physical Affection
  7. I just need to yell at someone
  8. Need my partner
  9. Don't talk about source stuff
  10. Need to age regress
  11. Need to vent
  12. VC please
  13. Need space
  14. Call emergency services
  15. I don't want to talk about it
  16. No physical affection of any kind
  17. I don't know
  18. Reassurance
  19. IWEC
  20. Distract me
  21. I need a reason not to harm myself
  22. Need to pet regress
  23. Just talk to me
  24. Breathing Exercises