Identify 2stressorsName anunhealthycopingskillName onefunction ofyour bodyName oneother wayto say"no"Give 3gratitudesComplimentyourselfName 1copingskills youuseName onefunction ofyour bodyWhat is yourfavorite wayto helpsomebody?Give onepiece ofadviceyou've foundhelpfulName one ofthe 5 sensesand how itcan help youin recoveryName 3people inyour supportsystemShare oneof yourcorevaluesWhat is yourfavoriteshow/movie?Say oneneutralthoughtShare 1word todescriberecoveryWhere doyou seeyourself in5 years?Name 1group atWaldenShare agoal foryourfutureName acoping skillsforanxiety/stressFavoriteself careactivityShare yourfavoriteactivity to dowithfriends/familyShare ahappymemoryHow doyouencourageothers?Share yourfavoriteoutdooractivityShare yourfavoriteindooractivityName 1warning signof alapse/relapseName onequality offeelingactivatedName astrengthof yoursComplimentsomeoneReframeonenegativethoughtShare yourlove languageand how youcan use it inrecoveryName amemberof WaldenstaffWhat issomethingthat helpsyou staycalm?Share anemotionyou havefelt todayName onefear youhave aboutrecoveryWhat doesyour safespace looklike?Whatmotivatesyou torecover?Identify 2stressorsName anunhealthycopingskillName onefunction ofyour bodyName oneother wayto say"no"Give 3gratitudesComplimentyourselfName 1copingskills youuseName onefunction ofyour bodyWhat is yourfavorite wayto helpsomebody?Give onepiece ofadviceyou've foundhelpfulName one ofthe 5 sensesand how itcan help youin recoveryName 3people inyour supportsystemShare oneof yourcorevaluesWhat is yourfavoriteshow/movie?Say oneneutralthoughtShare 1word todescriberecoveryWhere doyou seeyourself in5 years?Name 1group atWaldenShare agoal foryourfutureName acoping skillsforanxiety/stressFavoriteself careactivityShare yourfavoriteactivity to dowithfriends/familyShare ahappymemoryHow doyouencourageothers?Share yourfavoriteoutdooractivityShare yourfavoriteindooractivityName 1warning signof alapse/relapseName onequality offeelingactivatedName astrengthof yoursComplimentsomeoneReframeonenegativethoughtShare yourlove languageand how youcan use it inrecoveryName amemberof WaldenstaffWhat issomethingthat helpsyou staycalm?Share anemotionyou havefelt todayName onefear youhave aboutrecoveryWhat doesyour safespace looklike?Whatmotivatesyou torecover?

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 2 stressors
  2. Name an unhealthy coping skill
  3. Name one function of your body
  4. Name one other way to say "no"
  5. Give 3 gratitudes
  6. Compliment yourself
  7. Name 1 coping skills you use
  8. Name one function of your body
  9. What is your favorite way to help somebody?
  10. Give one piece of advice you've found helpful
  11. Name one of the 5 senses and how it can help you in recovery
  12. Name 3 people in your support system
  13. Share one of your core values
  14. What is your favorite show/movie?
  15. Say one neutral thought
  16. Share 1 word to describe recovery
  17. Where do you see yourself in 5 years?
  18. Name 1 group at Walden
  19. Share a goal for your future
  20. Name a coping skills for anxiety/stress
  21. Favorite self care activity
  22. Share your favorite activity to do with friends/family
  23. Share a happy memory
  24. How do you encourage others?
  25. Share your favorite outdoor activity
  26. Share your favorite indoor activity
  27. Name 1 warning sign of a lapse/relapse
  28. Name one quality of feeling activated
  29. Name a strength of yours
  30. Compliment someone
  31. Reframe one negative thought
  32. Share your love language and how you can use it in recovery
  33. Name a member of Walden staff
  34. What is something that helps you stay calm?
  35. Share an emotion you have felt today
  36. Name one fear you have about recovery
  37. What does your safe space look like?
  38. What motivates you to recover?