What is yourfavorite wayto helpsomebody?Share yourfavoriteactivity to dowithfriends/familyName 1copingskills youuseName amemberof WaldenstaffName 1warning signof alapse/relapseName one ofthe 5 sensesand how itcan help youin recoveryShare yourfavoriteoutdooractivityWhere doyou seeyourself in5 years?Say oneneutralthoughtWhat issomethingthat helpsyou staycalm?Name 3people inyour supportsystemWhat doesyour safespace looklike?Share yourlove languageand how youcan use it inrecoveryWhat is yourfavoriteshow/movie?Share ahappymemoryName onequality offeelingactivatedIdentify 2stressorsName anunhealthycopingskillWhatmotivatesyou torecover?How doyouencourageothers?Share yourfavoriteindooractivityShare anemotionyou havefelt todayShare agoal foryourfutureName onefunction ofyour bodyName acoping skillsforanxiety/stressName astrengthof yoursName onefunction ofyour bodyComplimentsomeoneShare oneof yourcorevaluesName onefear youhave aboutrecoveryGive onepiece ofadviceyou've foundhelpfulFavoriteself careactivityName 1group atWaldenComplimentyourselfShare 1word todescriberecoveryName oneother wayto say"no"Give 3gratitudesReframeonenegativethoughtWhat is yourfavorite wayto helpsomebody?Share yourfavoriteactivity to dowithfriends/familyName 1copingskills youuseName amemberof WaldenstaffName 1warning signof alapse/relapseName one ofthe 5 sensesand how itcan help youin recoveryShare yourfavoriteoutdooractivityWhere doyou seeyourself in5 years?Say oneneutralthoughtWhat issomethingthat helpsyou staycalm?Name 3people inyour supportsystemWhat doesyour safespace looklike?Share yourlove languageand how youcan use it inrecoveryWhat is yourfavoriteshow/movie?Share ahappymemoryName onequality offeelingactivatedIdentify 2stressorsName anunhealthycopingskillWhatmotivatesyou torecover?How doyouencourageothers?Share yourfavoriteindooractivityShare anemotionyou havefelt todayShare agoal foryourfutureName onefunction ofyour bodyName acoping skillsforanxiety/stressName astrengthof yoursName onefunction ofyour bodyComplimentsomeoneShare oneof yourcorevaluesName onefear youhave aboutrecoveryGive onepiece ofadviceyou've foundhelpfulFavoriteself careactivityName 1group atWaldenComplimentyourselfShare 1word todescriberecoveryName oneother wayto say"no"Give 3gratitudesReframeonenegativethought

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite way to help somebody?
  2. Share your favorite activity to do with friends/family
  3. Name 1 coping skills you use
  4. Name a member of Walden staff
  5. Name 1 warning sign of a lapse/relapse
  6. Name one of the 5 senses and how it can help you in recovery
  7. Share your favorite outdoor activity
  8. Where do you see yourself in 5 years?
  9. Say one neutral thought
  10. What is something that helps you stay calm?
  11. Name 3 people in your support system
  12. What does your safe space look like?
  13. Share your love language and how you can use it in recovery
  14. What is your favorite show/movie?
  15. Share a happy memory
  16. Name one quality of feeling activated
  17. Identify 2 stressors
  18. Name an unhealthy coping skill
  19. What motivates you to recover?
  20. How do you encourage others?
  21. Share your favorite indoor activity
  22. Share an emotion you have felt today
  23. Share a goal for your future
  24. Name one function of your body
  25. Name a coping skills for anxiety/stress
  26. Name a strength of yours
  27. Name one function of your body
  28. Compliment someone
  29. Share one of your core values
  30. Name one fear you have about recovery
  31. Give one piece of advice you've found helpful
  32. Favorite self care activity
  33. Name 1 group at Walden
  34. Compliment yourself
  35. Share 1 word to describe recovery
  36. Name one other way to say "no"
  37. Give 3 gratitudes
  38. Reframe one negative thought