Name acoping skillsforanxiety/stressName 3people inyour supportsystemName onequality offeelingactivatedName 1warning signof alapse/relapseName amemberof WaldenstaffShare yourfavoriteoutdooractivityWhat is yourfavoriteshow/movie?ComplimentyourselfShare anemotionyou havefelt todayWhat is yourfavorite wayto helpsomebody?Name anunhealthycopingskillShare oneof yourcorevaluesShare ahappymemorySay oneneutralthoughtShare yourfavoriteindooractivityGive onepiece ofadviceyou've foundhelpfulWhatmotivatesyou torecover?Share yourlove languageand how youcan use it inrecoveryName astrengthof yoursName 1copingskills youuseWhat doesyour safespace looklike?Where doyou seeyourself in5 years?Name 1group atWaldenShare 1word todescriberecoveryReframeonenegativethoughtName oneother wayto say"no"Name onefunction ofyour bodyShare agoal foryourfutureShare yourfavoriteactivity to dowithfriends/familyName onefunction ofyour bodyHow doyouencourageothers?Name one ofthe 5 sensesand how itcan help youin recoveryName onefear youhave aboutrecoveryGive 3gratitudesWhat issomethingthat helpsyou staycalm?Favoriteself careactivityIdentify 2stressorsComplimentsomeoneName acoping skillsforanxiety/stressName 3people inyour supportsystemName onequality offeelingactivatedName 1warning signof alapse/relapseName amemberof WaldenstaffShare yourfavoriteoutdooractivityWhat is yourfavoriteshow/movie?ComplimentyourselfShare anemotionyou havefelt todayWhat is yourfavorite wayto helpsomebody?Name anunhealthycopingskillShare oneof yourcorevaluesShare ahappymemorySay oneneutralthoughtShare yourfavoriteindooractivityGive onepiece ofadviceyou've foundhelpfulWhatmotivatesyou torecover?Share yourlove languageand how youcan use it inrecoveryName astrengthof yoursName 1copingskills youuseWhat doesyour safespace looklike?Where doyou seeyourself in5 years?Name 1group atWaldenShare 1word todescriberecoveryReframeonenegativethoughtName oneother wayto say"no"Name onefunction ofyour bodyShare agoal foryourfutureShare yourfavoriteactivity to dowithfriends/familyName onefunction ofyour bodyHow doyouencourageothers?Name one ofthe 5 sensesand how itcan help youin recoveryName onefear youhave aboutrecoveryGive 3gratitudesWhat issomethingthat helpsyou staycalm?Favoriteself careactivityIdentify 2stressorsComplimentsomeone

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a coping skills for anxiety/stress
  2. Name 3 people in your support system
  3. Name one quality of feeling activated
  4. Name 1 warning sign of a lapse/relapse
  5. Name a member of Walden staff
  6. Share your favorite outdoor activity
  7. What is your favorite show/movie?
  8. Compliment yourself
  9. Share an emotion you have felt today
  10. What is your favorite way to help somebody?
  11. Name an unhealthy coping skill
  12. Share one of your core values
  13. Share a happy memory
  14. Say one neutral thought
  15. Share your favorite indoor activity
  16. Give one piece of advice you've found helpful
  17. What motivates you to recover?
  18. Share your love language and how you can use it in recovery
  19. Name a strength of yours
  20. Name 1 coping skills you use
  21. What does your safe space look like?
  22. Where do you see yourself in 5 years?
  23. Name 1 group at Walden
  24. Share 1 word to describe recovery
  25. Reframe one negative thought
  26. Name one other way to say "no"
  27. Name one function of your body
  28. Share a goal for your future
  29. Share your favorite activity to do with friends/family
  30. Name one function of your body
  31. How do you encourage others?
  32. Name one of the 5 senses and how it can help you in recovery
  33. Name one fear you have about recovery
  34. Give 3 gratitudes
  35. What is something that helps you stay calm?
  36. Favorite self care activity
  37. Identify 2 stressors
  38. Compliment someone