(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Journal: Name 5 people who lift you up
Engage: Have a phone call with a friend
Focus: 5 minute meditation
Rejuvenate: Exfoliate your skin
Journal: Who is your
biggest cheerleader
and why
Engage: Spend time
with a friend
Rejuvenate: Take an
uninterrupted shower
Rejuvenate: Remove
a social media
Journal: why do you want to love your body
Journal: Name 5 things you love about yourself (physical)
Rejuvenate: Do 5 Senses Grounding
Engage: Laugh
Engage: Eat something savory
Rejuvenate: Wear clothes that feel good
Focus: Put on lotion and engage in the feeling.
Rejuvenate: Sit outside and listen to your surroundings
Journal: open ended
Journal: Name 5 things you love about yourself (non physical)
Engage: Reduce your screen time by 10% for a week
Focus: intentionally breath
Journal: a letter to your
younger self
Rejuvenate: Take a night off your phone/electronics
