You'reAlreadygreat!Free SpaceRejuvenate:Take anuninterruptedshowerJournal: Name5 things youlove aboutyourself(physical)Rejuvenate:Take anuninterruptedbathJournal:Who is yourbiggestcheerleaderand whyJournal: aletter toyourfuture selfRejuvenate:Do 5SensesGroundingRejuvenate: Takea night off yourphone/electronicsEngage:Spend timewith a friendEngage:EatsomethingsavoryFocus: 5minutemeditationFocus: 10minutemeditationEngage: Eatsomethingthat feelsgoodJournal: whydo you wantto love yourbodyRejuvenate:Wear clothesthat feelgoodJournal: aletter to youryounger selfJournal:about yourfavoriteself featureRejuvenate:Unfollow 3unhelpfulsourcesRejuvenate:Sit outsideand listen toyoursurroundingsJournal:Name 5people wholift you upFocus: Puton lotion andengage inthe feeling.Engage:Drink aglass ofice waterEngage:read abook forfunFocus:intentionallybreathRejuvenate:Exfoliateyour skinJournal: Name5 things youlove aboutyourself (nonphysical)Rejuvenate:Removea socialmediaRejuvenate:do askincareroutineEngage:Have aphone callwith a friendEngage:Go for awalkJournal:openendedEngage:StretchJournal:about yourproudestbodymomentsFocus: 5minutebreathingEngage:Reduce yourscreen timeby 10% for aweekEngage:LaughYou'reAlreadygreat!Free SpaceRejuvenate:Take anuninterruptedshowerJournal: Name5 things youlove aboutyourself(physical)Rejuvenate:Take anuninterruptedbathJournal:Who is yourbiggestcheerleaderand whyJournal: aletter toyourfuture selfRejuvenate:Do 5SensesGroundingRejuvenate: Takea night off yourphone/electronicsEngage:Spend timewith a friendEngage:EatsomethingsavoryFocus: 5minutemeditationFocus: 10minutemeditationEngage: Eatsomethingthat feelsgoodJournal: whydo you wantto love yourbodyRejuvenate:Wear clothesthat feelgoodJournal: aletter to youryounger selfJournal:about yourfavoriteself featureRejuvenate:Unfollow 3unhelpfulsourcesRejuvenate:Sit outsideand listen toyoursurroundingsJournal:Name 5people wholift you upFocus: Puton lotion andengage inthe feeling.Engage:Drink aglass ofice waterEngage:read abook forfunFocus:intentionallybreathRejuvenate:Exfoliateyour skinJournal: Name5 things youlove aboutyourself (nonphysical)Rejuvenate:Removea socialmediaRejuvenate:do askincareroutineEngage:Have aphone callwith a friendEngage:Go for awalkJournal:openendedEngage:StretchJournal:about yourproudestbodymomentsFocus: 5minutebreathingEngage:Reduce yourscreen timeby 10% for aweekEngage:Laugh

Love Your Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You're Already great! Free Space
  2. Rejuvenate: Take an uninterrupted shower
  3. Journal: Name 5 things you love about yourself (physical)
  4. Rejuvenate: Take an uninterrupted bath
  5. Journal: Who is your biggest cheerleader and why
  6. Journal: a letter to your future self
  7. Rejuvenate: Do 5 Senses Grounding
  8. Rejuvenate: Take a night off your phone/electronics
  9. Engage: Spend time with a friend
  10. Engage: Eat something savory
  11. Focus: 5 minute meditation
  12. Focus: 10 minute meditation
  13. Engage: Eat something that feels good
  14. Journal: why do you want to love your body
  15. Rejuvenate: Wear clothes that feel good
  16. Journal: a letter to your younger self
  17. Journal: about your favorite self feature
  18. Rejuvenate: Unfollow 3 unhelpful sources
  19. Rejuvenate: Sit outside and listen to your surroundings
  20. Journal: Name 5 people who lift you up
  21. Focus: Put on lotion and engage in the feeling.
  22. Engage: Drink a glass of ice water
  23. Engage: read a book for fun
  24. Focus: intentionally breath
  25. Rejuvenate: Exfoliate your skin
  26. Journal: Name 5 things you love about yourself (non physical)
  27. Rejuvenate: Remove a social media
  28. Rejuvenate: do a skincare routine
  29. Engage: Have a phone call with a friend
  30. Engage: Go for a walk
  31. Journal: open ended
  32. Engage: Stretch
  33. Journal: about your proudest body moments
  34. Focus: 5 minute breathing
  35. Engage: Reduce your screen time by 10% for a week
  36. Engage: Laugh