Love Your Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal: a letter to your younger self
2. Engage: Stretch
3. Rejuvenate: Sit outside and listen to your surroundings
4. You're Already great! Free Space
5. Journal: about your proudest body moments
6. Journal: Name 5 things you love about yourself (non physical)
7. Focus: Put on lotion and engage in the feeling.
8. Engage: Eat something that feels good
9. Journal: a letter to your future self
10. Engage: Spend time with a friend
11. Rejuvenate: Take a night off your phone/electronics
12. Journal: why do you want to love your body
13. Engage: Eat something savory
14. Rejuvenate: Wear clothes that feel good
15. Rejuvenate: Do 5 Senses Grounding
16. Rejuvenate: Take an uninterrupted shower
17. Journal: Name 5 things you love about yourself (physical)
18. Focus: 10 minute meditation
19. Engage: Drink a glass of ice water
20. Focus: 5 minute meditation
21. Engage: read a book for fun
22. Rejuvenate: Unfollow 3 unhelpful sources
23. Journal: Name 5 people who lift you up
24. Engage: Have a phone call with a friend
25. Journal: Who is your biggest cheerleader and why
26. Engage: Laugh
27. Journal: about your favorite self feature
28. Rejuvenate: do a skincare routine
29. Rejuvenate: Take an uninterrupted bath
30. Journal: open ended
31. Engage: Go for a walk
32. Rejuvenate: Remove a social media
33. Focus: intentionally breath
34. Focus: 5 minute breathing
35. Engage: Reduce your screen time by 10% for a week
36. Rejuvenate: Exfoliate your skin