Engage:StretchFocus: 5minutemeditationRejuvenate:Do 5SensesGroundingFocus:intentionallybreathEngage:Go for awalkJournal:about yourproudestbodymomentsRejuvenate:Exfoliateyour skinFocus: Puton lotion andengage inthe feeling.Rejuvenate: Takea night off yourphone/electronicsEngage:read abook forfunRejuvenate:Take anuninterruptedbathRejuvenate:Wear clothesthat feelgoodEngage:Have aphone callwith a friendEngage:EatsomethingsavoryEngage:LaughJournal:Who is yourbiggestcheerleaderand whyJournal: whydo you wantto love yourbodyRejuvenate:do askincareroutineJournal: aletter to youryounger selfJournal:Name 5people wholift you upEngage:Drink aglass ofice waterEngage:Reduce yourscreen timeby 10% for aweekFocus: 5minutebreathingRejuvenate:Removea socialmediaFocus: 10minutemeditationYou'reAlreadygreat!Free SpaceJournal: aletter toyourfuture selfJournal:openendedRejuvenate:Take anuninterruptedshowerRejuvenate:Unfollow 3unhelpfulsourcesJournal: Name5 things youlove aboutyourself (nonphysical)Journal: Name5 things youlove aboutyourself(physical)Engage: Eatsomethingthat feelsgoodRejuvenate:Sit outsideand listen toyoursurroundingsJournal:about yourfavoriteself featureEngage:Spend timewith a friendEngage:StretchFocus: 5minutemeditationRejuvenate:Do 5SensesGroundingFocus:intentionallybreathEngage:Go for awalkJournal:about yourproudestbodymomentsRejuvenate:Exfoliateyour skinFocus: Puton lotion andengage inthe feeling.Rejuvenate: Takea night off yourphone/electronicsEngage:read abook forfunRejuvenate:Take anuninterruptedbathRejuvenate:Wear clothesthat feelgoodEngage:Have aphone callwith a friendEngage:EatsomethingsavoryEngage:LaughJournal:Who is yourbiggestcheerleaderand whyJournal: whydo you wantto love yourbodyRejuvenate:do askincareroutineJournal: aletter to youryounger selfJournal:Name 5people wholift you upEngage:Drink aglass ofice waterEngage:Reduce yourscreen timeby 10% for aweekFocus: 5minutebreathingRejuvenate:Removea socialmediaFocus: 10minutemeditationYou'reAlreadygreat!Free SpaceJournal: aletter toyourfuture selfJournal:openendedRejuvenate:Take anuninterruptedshowerRejuvenate:Unfollow 3unhelpfulsourcesJournal: Name5 things youlove aboutyourself (nonphysical)Journal: Name5 things youlove aboutyourself(physical)Engage: Eatsomethingthat feelsgoodRejuvenate:Sit outsideand listen toyoursurroundingsJournal:about yourfavoriteself featureEngage:Spend timewith a friend

Love Your Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage: Stretch
  2. Focus: 5 minute meditation
  3. Rejuvenate: Do 5 Senses Grounding
  4. Focus: intentionally breath
  5. Engage: Go for a walk
  6. Journal: about your proudest body moments
  7. Rejuvenate: Exfoliate your skin
  8. Focus: Put on lotion and engage in the feeling.
  9. Rejuvenate: Take a night off your phone/electronics
  10. Engage: read a book for fun
  11. Rejuvenate: Take an uninterrupted bath
  12. Rejuvenate: Wear clothes that feel good
  13. Engage: Have a phone call with a friend
  14. Engage: Eat something savory
  15. Engage: Laugh
  16. Journal: Who is your biggest cheerleader and why
  17. Journal: why do you want to love your body
  18. Rejuvenate: do a skincare routine
  19. Journal: a letter to your younger self
  20. Journal: Name 5 people who lift you up
  21. Engage: Drink a glass of ice water
  22. Engage: Reduce your screen time by 10% for a week
  23. Focus: 5 minute breathing
  24. Rejuvenate: Remove a social media
  25. Focus: 10 minute meditation
  26. You're Already great! Free Space
  27. Journal: a letter to your future self
  28. Journal: open ended
  29. Rejuvenate: Take an uninterrupted shower
  30. Rejuvenate: Unfollow 3 unhelpful sources
  31. Journal: Name 5 things you love about yourself (non physical)
  32. Journal: Name 5 things you love about yourself (physical)
  33. Engage: Eat something that feels good
  34. Rejuvenate: Sit outside and listen to your surroundings
  35. Journal: about your favorite self feature
  36. Engage: Spend time with a friend