Engage:LaughRejuvenate:do askincareroutineJournal: aletter to youryounger selfFocus: Puton lotion andengage inthe feeling.Rejuvenate: Takea night off yourphone/electronicsRejuvenate:Exfoliateyour skinJournal: whydo you wantto love yourbodyJournal:openendedRejuvenate:Take anuninterruptedbathRejuvenate:Sit outsideand listen toyoursurroundingsRejuvenate:Removea socialmediaFocus: 10minutemeditationEngage: Eatsomethingthat feelsgoodEngage:Have aphone callwith a friendJournal: Name5 things youlove aboutyourself(physical)Focus: 5minutemeditationJournal: Name5 things youlove aboutyourself (nonphysical)Engage:Reduce yourscreen timeby 10% for aweekYou'reAlreadygreat!Free SpaceJournal:Who is yourbiggestcheerleaderand whyFocus:intentionallybreathRejuvenate:Take anuninterruptedshowerJournal: aletter toyourfuture selfEngage:Drink aglass ofice waterRejuvenate:Do 5SensesGroundingEngage:Spend timewith a friendJournal:Name 5people wholift you upEngage:StretchJournal:about yourfavoriteself featureFocus: 5minutebreathingEngage:read abook forfunRejuvenate:Unfollow 3unhelpfulsourcesRejuvenate:Wear clothesthat feelgoodEngage:Go for awalkEngage:EatsomethingsavoryJournal:about yourproudestbodymomentsEngage:LaughRejuvenate:do askincareroutineJournal: aletter to youryounger selfFocus: Puton lotion andengage inthe feeling.Rejuvenate: Takea night off yourphone/electronicsRejuvenate:Exfoliateyour skinJournal: whydo you wantto love yourbodyJournal:openendedRejuvenate:Take anuninterruptedbathRejuvenate:Sit outsideand listen toyoursurroundingsRejuvenate:Removea socialmediaFocus: 10minutemeditationEngage: Eatsomethingthat feelsgoodEngage:Have aphone callwith a friendJournal: Name5 things youlove aboutyourself(physical)Focus: 5minutemeditationJournal: Name5 things youlove aboutyourself (nonphysical)Engage:Reduce yourscreen timeby 10% for aweekYou'reAlreadygreat!Free SpaceJournal:Who is yourbiggestcheerleaderand whyFocus:intentionallybreathRejuvenate:Take anuninterruptedshowerJournal: aletter toyourfuture selfEngage:Drink aglass ofice waterRejuvenate:Do 5SensesGroundingEngage:Spend timewith a friendJournal:Name 5people wholift you upEngage:StretchJournal:about yourfavoriteself featureFocus: 5minutebreathingEngage:read abook forfunRejuvenate:Unfollow 3unhelpfulsourcesRejuvenate:Wear clothesthat feelgoodEngage:Go for awalkEngage:EatsomethingsavoryJournal:about yourproudestbodymoments

Love Your Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Engage: Laugh
  2. Rejuvenate: do a skincare routine
  3. Journal: a letter to your younger self
  4. Focus: Put on lotion and engage in the feeling.
  5. Rejuvenate: Take a night off your phone/electronics
  6. Rejuvenate: Exfoliate your skin
  7. Journal: why do you want to love your body
  8. Journal: open ended
  9. Rejuvenate: Take an uninterrupted bath
  10. Rejuvenate: Sit outside and listen to your surroundings
  11. Rejuvenate: Remove a social media
  12. Focus: 10 minute meditation
  13. Engage: Eat something that feels good
  14. Engage: Have a phone call with a friend
  15. Journal: Name 5 things you love about yourself (physical)
  16. Focus: 5 minute meditation
  17. Journal: Name 5 things you love about yourself (non physical)
  18. Engage: Reduce your screen time by 10% for a week
  19. You're Already great! Free Space
  20. Journal: Who is your biggest cheerleader and why
  21. Focus: intentionally breath
  22. Rejuvenate: Take an uninterrupted shower
  23. Journal: a letter to your future self
  24. Engage: Drink a glass of ice water
  25. Rejuvenate: Do 5 Senses Grounding
  26. Engage: Spend time with a friend
  27. Journal: Name 5 people who lift you up
  28. Engage: Stretch
  29. Journal: about your favorite self feature
  30. Focus: 5 minute breathing
  31. Engage: read a book for fun
  32. Rejuvenate: Unfollow 3 unhelpful sources
  33. Rejuvenate: Wear clothes that feel good
  34. Engage: Go for a walk
  35. Engage: Eat something savory
  36. Journal: about your proudest body moments