(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus: 10 minute meditation
Engage: read a
book for fun
Journal: Who is your
biggest cheerleader
and why
Engage: Have a phone call with a friend
Engage: Drink a glass of ice water
Engage: Go for a walk
Focus: 5 minute meditation
Engage: Reduce your screen time by 10% for a week
Journal: a letter to your
younger self
Engage: Stretch
Engage: Eat something savory
Focus: Put on lotion and engage in the feeling.
Journal: open ended
Rejuvenate: Do 5 Senses Grounding
Journal: why do you want to love your body
Rejuvenate: Wear clothes that feel good
You're Already great!
Free Space
Focus: intentionally breath
Engage: Laugh
Engage: Spend time
with a friend
Journal: Name 5 people who lift you up
Rejuvenate: Remove
a social media
Focus: 5 minute breathing
Journal: about your favorite self feature
Journal: a letter to your
future self
Rejuvenate: Take a night off your phone/electronics
Engage: Eat something that feels good
Journal: Name 5 things you love about yourself (non physical)
Rejuvenate: Exfoliate your skin
Rejuvenate: Take an
uninterrupted shower
Rejuvenate: Sit outside and listen to your surroundings
Rejuvenate: Take an
uninterrupted
bath
Journal: Name 5 things you love about yourself (physical)
