Journal: whydo you wantto love yourbodyRejuvenate:do askincareroutineRejuvenate:Sit outsideand listen toyoursurroundingsEngage: Eatsomethingthat feelsgoodFocus: 5minutemeditationEngage:EatsomethingsavoryJournal:Name 5people wholift you upFocus: 10minutemeditationJournal: Name5 things youlove aboutyourself(physical)Engage:Reduce yourscreen timeby 10% for aweekJournal:about yourfavoriteself featureJournal: aletter toyourfuture selfJournal:Who is yourbiggestcheerleaderand whyRejuvenate:Wear clothesthat feelgoodEngage:Have aphone callwith a friendRejuvenate:Take anuninterruptedbathFocus:intentionallybreathEngage:Spend timewith a friendYou'reAlreadygreat!Free SpaceEngage:read abook forfunRejuvenate:Exfoliateyour skinJournal: aletter to youryounger selfFocus: 5minutebreathingJournal: Name5 things youlove aboutyourself (nonphysical)Rejuvenate:Do 5SensesGroundingEngage:LaughRejuvenate:Take anuninterruptedshowerEngage:StretchEngage:Go for awalkFocus: Puton lotion andengage inthe feeling.Rejuvenate:Unfollow 3unhelpfulsourcesJournal:about yourproudestbodymomentsRejuvenate: Takea night off yourphone/electronicsRejuvenate:Removea socialmediaEngage:Drink aglass ofice waterJournal:openendedJournal: whydo you wantto love yourbodyRejuvenate:do askincareroutineRejuvenate:Sit outsideand listen toyoursurroundingsEngage: Eatsomethingthat feelsgoodFocus: 5minutemeditationEngage:EatsomethingsavoryJournal:Name 5people wholift you upFocus: 10minutemeditationJournal: Name5 things youlove aboutyourself(physical)Engage:Reduce yourscreen timeby 10% for aweekJournal:about yourfavoriteself featureJournal: aletter toyourfuture selfJournal:Who is yourbiggestcheerleaderand whyRejuvenate:Wear clothesthat feelgoodEngage:Have aphone callwith a friendRejuvenate:Take anuninterruptedbathFocus:intentionallybreathEngage:Spend timewith a friendYou'reAlreadygreat!Free SpaceEngage:read abook forfunRejuvenate:Exfoliateyour skinJournal: aletter to youryounger selfFocus: 5minutebreathingJournal: Name5 things youlove aboutyourself (nonphysical)Rejuvenate:Do 5SensesGroundingEngage:LaughRejuvenate:Take anuninterruptedshowerEngage:StretchEngage:Go for awalkFocus: Puton lotion andengage inthe feeling.Rejuvenate:Unfollow 3unhelpfulsourcesJournal:about yourproudestbodymomentsRejuvenate: Takea night off yourphone/electronicsRejuvenate:Removea socialmediaEngage:Drink aglass ofice waterJournal:openended

Love Your Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal: why do you want to love your body
  2. Rejuvenate: do a skincare routine
  3. Rejuvenate: Sit outside and listen to your surroundings
  4. Engage: Eat something that feels good
  5. Focus: 5 minute meditation
  6. Engage: Eat something savory
  7. Journal: Name 5 people who lift you up
  8. Focus: 10 minute meditation
  9. Journal: Name 5 things you love about yourself (physical)
  10. Engage: Reduce your screen time by 10% for a week
  11. Journal: about your favorite self feature
  12. Journal: a letter to your future self
  13. Journal: Who is your biggest cheerleader and why
  14. Rejuvenate: Wear clothes that feel good
  15. Engage: Have a phone call with a friend
  16. Rejuvenate: Take an uninterrupted bath
  17. Focus: intentionally breath
  18. Engage: Spend time with a friend
  19. You're Already great! Free Space
  20. Engage: read a book for fun
  21. Rejuvenate: Exfoliate your skin
  22. Journal: a letter to your younger self
  23. Focus: 5 minute breathing
  24. Journal: Name 5 things you love about yourself (non physical)
  25. Rejuvenate: Do 5 Senses Grounding
  26. Engage: Laugh
  27. Rejuvenate: Take an uninterrupted shower
  28. Engage: Stretch
  29. Engage: Go for a walk
  30. Focus: Put on lotion and engage in the feeling.
  31. Rejuvenate: Unfollow 3 unhelpful sources
  32. Journal: about your proudest body moments
  33. Rejuvenate: Take a night off your phone/electronics
  34. Rejuvenate: Remove a social media
  35. Engage: Drink a glass of ice water
  36. Journal: open ended