You'reAlreadygreat!Free SpaceFocus: 5minutemeditationFocus:intentionallybreathRejuvenate:Exfoliateyour skinRejuvenate:Take anuninterruptedshowerEngage:EatsomethingsavoryRejuvenate:Take anuninterruptedbathEngage: Eatsomethingthat feelsgoodEngage:Reduce yourscreen timeby 10% for aweekJournal:about yourfavoriteself featureJournal:Name 5people wholift you upRejuvenate: Takea night off yourphone/electronicsJournal: Name5 things youlove aboutyourself(physical)Engage:Spend timewith a friendRejuvenate:Removea socialmediaJournal:about yourproudestbodymomentsRejuvenate:Sit outsideand listen toyoursurroundingsRejuvenate:Do 5SensesGroundingJournal: aletter toyourfuture selfFocus: 10minutemeditationEngage:read abook forfunJournal: whydo you wantto love yourbodyRejuvenate:do askincareroutineEngage:LaughJournal: aletter to youryounger selfFocus: Puton lotion andengage inthe feeling.Engage:Drink aglass ofice waterFocus: 5minutebreathingJournal: Name5 things youlove aboutyourself (nonphysical)Rejuvenate:Wear clothesthat feelgoodEngage:StretchEngage:Have aphone callwith a friendJournal:openendedEngage:Go for awalkJournal:Who is yourbiggestcheerleaderand whyRejuvenate:Unfollow 3unhelpfulsourcesYou'reAlreadygreat!Free SpaceFocus: 5minutemeditationFocus:intentionallybreathRejuvenate:Exfoliateyour skinRejuvenate:Take anuninterruptedshowerEngage:EatsomethingsavoryRejuvenate:Take anuninterruptedbathEngage: Eatsomethingthat feelsgoodEngage:Reduce yourscreen timeby 10% for aweekJournal:about yourfavoriteself featureJournal:Name 5people wholift you upRejuvenate: Takea night off yourphone/electronicsJournal: Name5 things youlove aboutyourself(physical)Engage:Spend timewith a friendRejuvenate:Removea socialmediaJournal:about yourproudestbodymomentsRejuvenate:Sit outsideand listen toyoursurroundingsRejuvenate:Do 5SensesGroundingJournal: aletter toyourfuture selfFocus: 10minutemeditationEngage:read abook forfunJournal: whydo you wantto love yourbodyRejuvenate:do askincareroutineEngage:LaughJournal: aletter to youryounger selfFocus: Puton lotion andengage inthe feeling.Engage:Drink aglass ofice waterFocus: 5minutebreathingJournal: Name5 things youlove aboutyourself (nonphysical)Rejuvenate:Wear clothesthat feelgoodEngage:StretchEngage:Have aphone callwith a friendJournal:openendedEngage:Go for awalkJournal:Who is yourbiggestcheerleaderand whyRejuvenate:Unfollow 3unhelpfulsources

Love Your Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You're Already great! Free Space
  2. Focus: 5 minute meditation
  3. Focus: intentionally breath
  4. Rejuvenate: Exfoliate your skin
  5. Rejuvenate: Take an uninterrupted shower
  6. Engage: Eat something savory
  7. Rejuvenate: Take an uninterrupted bath
  8. Engage: Eat something that feels good
  9. Engage: Reduce your screen time by 10% for a week
  10. Journal: about your favorite self feature
  11. Journal: Name 5 people who lift you up
  12. Rejuvenate: Take a night off your phone/electronics
  13. Journal: Name 5 things you love about yourself (physical)
  14. Engage: Spend time with a friend
  15. Rejuvenate: Remove a social media
  16. Journal: about your proudest body moments
  17. Rejuvenate: Sit outside and listen to your surroundings
  18. Rejuvenate: Do 5 Senses Grounding
  19. Journal: a letter to your future self
  20. Focus: 10 minute meditation
  21. Engage: read a book for fun
  22. Journal: why do you want to love your body
  23. Rejuvenate: do a skincare routine
  24. Engage: Laugh
  25. Journal: a letter to your younger self
  26. Focus: Put on lotion and engage in the feeling.
  27. Engage: Drink a glass of ice water
  28. Focus: 5 minute breathing
  29. Journal: Name 5 things you love about yourself (non physical)
  30. Rejuvenate: Wear clothes that feel good
  31. Engage: Stretch
  32. Engage: Have a phone call with a friend
  33. Journal: open ended
  34. Engage: Go for a walk
  35. Journal: Who is your biggest cheerleader and why
  36. Rejuvenate: Unfollow 3 unhelpful sources