Focus: Puton lotion andengage inthe feeling.Rejuvenate:Take anuninterruptedbathEngage:LaughRejuvenate:Take anuninterruptedshowerEngage:Reduce yourscreen timeby 10% for aweekJournal: whydo you wantto love yourbodyJournal:Name 5people wholift you upEngage:StretchJournal:about yourfavoriteself featureFocus: 5minutebreathingJournal:openendedJournal: aletter to youryounger selfRejuvenate: Takea night off yourphone/electronicsJournal: Name5 things youlove aboutyourself (nonphysical)Engage:read abook forfunEngage:Have aphone callwith a friendRejuvenate:do askincareroutineRejuvenate:Sit outsideand listen toyoursurroundingsYou'reAlreadygreat!Free SpaceEngage:Spend timewith a friendEngage:EatsomethingsavoryRejuvenate:Removea socialmediaRejuvenate:Exfoliateyour skinJournal:about yourproudestbodymomentsFocus: 10minutemeditationEngage:Drink aglass ofice waterJournal: aletter toyourfuture selfRejuvenate:Unfollow 3unhelpfulsourcesEngage: Eatsomethingthat feelsgoodFocus: 5minutemeditationFocus:intentionallybreathJournal:Who is yourbiggestcheerleaderand whyRejuvenate:Do 5SensesGroundingJournal: Name5 things youlove aboutyourself(physical)Rejuvenate:Wear clothesthat feelgoodEngage:Go for awalkFocus: Puton lotion andengage inthe feeling.Rejuvenate:Take anuninterruptedbathEngage:LaughRejuvenate:Take anuninterruptedshowerEngage:Reduce yourscreen timeby 10% for aweekJournal: whydo you wantto love yourbodyJournal:Name 5people wholift you upEngage:StretchJournal:about yourfavoriteself featureFocus: 5minutebreathingJournal:openendedJournal: aletter to youryounger selfRejuvenate: Takea night off yourphone/electronicsJournal: Name5 things youlove aboutyourself (nonphysical)Engage:read abook forfunEngage:Have aphone callwith a friendRejuvenate:do askincareroutineRejuvenate:Sit outsideand listen toyoursurroundingsYou'reAlreadygreat!Free SpaceEngage:Spend timewith a friendEngage:EatsomethingsavoryRejuvenate:Removea socialmediaRejuvenate:Exfoliateyour skinJournal:about yourproudestbodymomentsFocus: 10minutemeditationEngage:Drink aglass ofice waterJournal: aletter toyourfuture selfRejuvenate:Unfollow 3unhelpfulsourcesEngage: Eatsomethingthat feelsgoodFocus: 5minutemeditationFocus:intentionallybreathJournal:Who is yourbiggestcheerleaderand whyRejuvenate:Do 5SensesGroundingJournal: Name5 things youlove aboutyourself(physical)Rejuvenate:Wear clothesthat feelgoodEngage:Go for awalk

Love Your Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus: Put on lotion and engage in the feeling.
  2. Rejuvenate: Take an uninterrupted bath
  3. Engage: Laugh
  4. Rejuvenate: Take an uninterrupted shower
  5. Engage: Reduce your screen time by 10% for a week
  6. Journal: why do you want to love your body
  7. Journal: Name 5 people who lift you up
  8. Engage: Stretch
  9. Journal: about your favorite self feature
  10. Focus: 5 minute breathing
  11. Journal: open ended
  12. Journal: a letter to your younger self
  13. Rejuvenate: Take a night off your phone/electronics
  14. Journal: Name 5 things you love about yourself (non physical)
  15. Engage: read a book for fun
  16. Engage: Have a phone call with a friend
  17. Rejuvenate: do a skincare routine
  18. Rejuvenate: Sit outside and listen to your surroundings
  19. You're Already great! Free Space
  20. Engage: Spend time with a friend
  21. Engage: Eat something savory
  22. Rejuvenate: Remove a social media
  23. Rejuvenate: Exfoliate your skin
  24. Journal: about your proudest body moments
  25. Focus: 10 minute meditation
  26. Engage: Drink a glass of ice water
  27. Journal: a letter to your future self
  28. Rejuvenate: Unfollow 3 unhelpful sources
  29. Engage: Eat something that feels good
  30. Focus: 5 minute meditation
  31. Focus: intentionally breath
  32. Journal: Who is your biggest cheerleader and why
  33. Rejuvenate: Do 5 Senses Grounding
  34. Journal: Name 5 things you love about yourself (physical)
  35. Rejuvenate: Wear clothes that feel good
  36. Engage: Go for a walk