This bingo card has 36 words: Focus: 5 minute breathing, Focus: 5 minute meditation, Focus: 10 minute meditation, Rejuvenate: Exfoliate your skin, Rejuvenate: Take an uninterrupted shower, Rejuvenate: Take an uninterrupted bath, Journal: open ended, Journal: a letter to your younger self, Journal: a letter to your future self, Journal: about your favorite self feature, Journal: about your proudest body moments, Engage: Eat something that feels good, Engage: Eat something savory, Engage: Drink a glass of ice water, Rejuvenate: Take a night off your phone/electronics, Engage: Stretch, Engage: Go for a walk, Rejuvenate: Sit outside and listen to your surroundings, You're Already great! Free Space, Rejuvenate: Do 5 Senses Grounding, Rejuvenate: Wear clothes that feel good, Rejuvenate: Unfollow 3 unhelpful sources, Rejuvenate: Remove a social media, Engage: Reduce your screen time by 10% for a week, Engage: Have a phone call with a friend, Engage: Laugh, Engage: Spend time with a friend, Journal: Name 5 things you love about yourself (non physical), Journal: Name 5 things you love about yourself (physical), Journal: Name 5 people who lift you up, Journal: Who is your biggest cheerleader and why, Journal: why do you want to love your body, Focus: Put on lotion and engage in the feeling., Rejuvenate: do a skincare routine, Engage: read a book for fun and Focus: intentionally breath.
WIN Mindfulness Bingo | Ways to Cope with Anxiety | “Healing In The Raw” | Coping Skills Bingo | Mental Health Month
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